When can pregnant women start swimming? Can pregnant women go to the pool with the rest

Sport has long ceased to be a mere tribute to fashion, but has become an integral part of the life of modern, active women. At the same time, they do not want to slow down even during pregnancy, which, subject to its normal course, is only welcomed by gynecologists. The best option for physical activity during pregnancy is swimming in the pool. In most cases, this sport is not only not contraindicated during the period of expectation of a child, but is also strongly recommended for a number of minor pathologies of pregnancy. After reading this article, you will have no doubts about whether it is possible for pregnant women to go to the pool. We will tell you not only about the most common types of training in the pool, but also about what precautions should be taken when swimming.

During pregnancy, you especially want to be in an atmosphere of comfort and tranquility. What could be more comfortable than water? It also stabilizes the internal processes in our body, and copes well with the external imperfections of the figure. Plunging into the water, you get physical pleasure, which is in no way inferior to emotional. Swimming during pregnancy, and especially in the pool, will be approved by any doctor, but only if you do not have strict contraindications.

During proper swimming, all major muscle groups are involved. An obvious plus of swimming is that a woman practically does not feel her weight, which increases in all the fair sex during pregnancy. When you are in the water, your body weight is reduced by six times. Significant, isn't it? Among other things, in the last months it will be much easier for you to perform basic exercises for pregnant women in the pool, and this, believe me, is not an easy task.

It is also important that the risk of injury is reduced in water. The load on the muscles and joints is minimal, the internal organs do not shake, back pain disappears, which can manifest itself in late pregnancy.

Just do not think that swimming is the perfect fitness, in which you can actually do nothing and get a stunning effect. No, you still have to sweat. Whether you're doing synchronized body movements while swimming or doing water aerobics for pregnant women, you'll have to make an effort to provide the necessary resistance to the water.

The positive effect of the pool for pregnant women

In return, you will get excellent results in the form of improved appearance, normalization of general health, as well as:

Strengthen your joints;

Gently and painlessly stretch the muscles of the thighs, perineum, which is extremely important for easy natural childbirth;

Normalize heart rate, improve blood circulation;

Water perfectly tones the veins on your legs, preventing the appearance of varicose veins and swelling;

Due to the high energy consumption during swimming, by the way, not only in the pool, you will easily and quickly lose the excess weight gained during pregnancy;

Strengthen your immunity healthy, because swimming in the pool is an excellent initial stage of hardening.

I would also like to draw your attention to the fact that in case of an incorrect position of the baby in the womb, swimming is simply necessary for you. The feeling of weightlessness, the simultaneous presence of mother and baby in the water element in 95% of cases guarantees, as a result, the correct position of the child by the time the pregnancy ends.

As you can see, there are many benefits to swimming during pregnancy. Therefore, if your doctor does not mind, feel free to sign up for group training or just swim for fun in the nearest pool.

We have found that swimming and group pool activities are very beneficial and necessary for pregnant women. However, you should follow a number of recommendations that will make your workouts more useful and safe.

Let's start with the fact that you can definitely go to the pool without fear for the health of your baby, only after 20 weeks of pregnancy. The fact is that just by this time the formation of the mucous plug ends. It serves as a kind of blocker for the entry of harmful microorganisms, and, consequently, infections through the cervix during pregnancy. It is also important not to forget that approximately a couple of weeks before the birth, the mucous plug begins to gradually move away, which means that your baby is no longer so well protected from external pathogenic influences, so it is better to postpone classes for the postpartum period.

Remember that the optimal visit to the pool is 3 times a week. If you can, want, and your doctor agrees, you can swim every day. And here, especially inquisitive and scrupulous mothers can ask a seemingly stupid question - how can pregnant women swim in the pool? In fact, the question is quite logical and correct. First, remember that the duration of your water procedures should not exceed 35-50 minutes. In no case do not allow hypothermia of your body, cystitis and other inflammatory processes during pregnancy are completely undesirable. If you feel that you are freezing, immediately get out of the water and put on a dry, warm bathrobe or lightly rub your body with a terry towel.

As for the acceptable styles and techniques of swimming during pregnancy, crawl and breaststroke are considered optimal. Let's try to figure out why. For example, the breaststroke style involves the active involvement of the muscles of the legs and perineum, and the latter are in great need of training to prepare for the birth process.

note that during swimming during pregnancy it is better to give preference to the extreme lanes in the pool. Charter, you can always lean on the sides of the pool.

Advice: bleach, which is present in a small amount in the pool, can cause dryness and irritation of the vagina. In view of this, some doctors recommend the use of sanitary tampons. However, you should not decide on their use on your own. Check with your doctor first.

Another feature of classes in the pool during pregnancy is the focus on the timing of pregnancy. In the first and second trimesters, it is possible and important to actively train your body. Ideal for water aerobics and gymnastics. While for the 3rd trimester of pregnancy, exercises in the pool should not be active, sedate. It is enough to make light, leisurely swims, train to hold your breath for 10-15 minutes while diving. The acquired skills will be useful to you during childbirth at the stage of attempts, when it is vital to breathe correctly, steadily and hold your breath as directed by doctors.

A set of exercises for pregnant women in the pool

Let's go directly to the review of the exercises. Before that, we note that you can perform both individual elements taken from complex fitness programs, and full-fledged gymnastics for pregnant women, but only under the supervision of an instructor.

Advice: actively engaging in the pool during pregnancy is best as part of a group or with the help of a companion. It can be a husband, a beloved friend, a mother.

You can familiarize yourself with complex programs designed specifically for women in position and gymnastics for pregnant women in the pool in group classes, and we will talk about individual exercises that you can perform individually at your own pace.

sumo wrestler

So, the first exercise for pregnant women in the water is "Sumo wrestler". To perform it, you need to spread your legs wide, bend them at the knees and alternately make walking movements in the water with your right and left legs. This exercise perfectly helps to train the muscles of the perineum.

Bike

The second exercise is called "Bicycle". Turn your back to the side, grab it with your hands and move your legs, imitating cycling.

Float

The third exercise "Float". Its essence is that you need to take a deep breath and squat down under water, while clasping your knees with your hands. If possible, try to stay in this position for 10 seconds.

Star

The fourth exercise for pregnant women in the pool is "Asterisk". Yes, we said that lying on your back during pregnancy is prohibited. However, if we are talking about early dates and a small tummy, then you may well lie in the water on your back for a while in the star pose. It is important to completely relax and turn off all unnecessary thoughts.

Exercises with a ball in the pool

For the next exercise for pregnant women in the pool, you will need a ball. Grab it with your hands and make turns of the torso to the left and right. 10-15 repetitions will be enough. In this case, the amplitude of rotation should not be high and not sharp.

Another exercise for pregnant women with the ball is that you stand again at the side and hold on to it with your hands. In parallel with this, place a rubber ball between your legs and squeeze it as much as you can. Do 10-20 repetitions.

Contraindications to visiting the pool during pregnancy

Having described all the benefits of exercising in the pool for pregnant women, it is necessary to pay attention to cases when such training will only harm. We present the list of contraindications in the form of a list:

placenta previa;

Vaginal discharge due to infections;

bleeding;

Allergy to chlorine;

Shortness of breath, weakness;

Nausea;

General negative health after visiting the pool;

Pain in the lower abdomen;

Strong early toxicosis in pregnant women;

Exacerbation of chronic diseases;

Cases of spontaneous miscarriage in the past.

You can see that the list is quite large. That is why it is extremely important for you to consult with your doctor about the possibility of attending classes for pregnant women in the pool. Only after discussing all the nuances, details and obtaining permission from the doctor leading your pregnancy, you can go to classes in the pool. And how to make these workouts as comfortable and safe as possible, read on.

How to choose a pool?

Deciding on a pool is as difficult as choosing a husband, of course, if we are not talking about love at first sight. When you have an excellent, modern swimming pool or a fitness center with an aqua zone near your house, the problem is solved by itself. For those girls who are just starting to look for the perfect training option, we have prepared a number of tips on what you should especially pay attention to.

■ The first point of our audit of swimming pools is the method of water treatment. Pay attention to how and how often the water is purified, since the benefits of swimming in such a pool for pregnant women will directly depend on this. You can understand this not only by the appearance of the water itself, but also by simply talking with the visitors of the pool or directly asking the administrator a question.

Water can be purified in several ways. The grandfather method is water chlorination. A more modern option is water purification through the use of electrolysis. Quite often, in addition to this cleaning method, a created effect of sea water is attached. Sea salt is added to the water. The benefits of bathing in such water, especially during pregnancy, are many times higher. Unfortunately, the subscription price may be too high.

Another way to purify water is ozonation. This is an ideal option, since the water is additionally saturated with oxygen, but not everyone can afford the price of such pleasure.

■ We have more or less sorted out the water and it's time to move on to the inspection of compliance with sanitary standards. Make sure that they are not just written on a piece of paper, but actually work. In addition, there must be a nurse in the pool, whose duty is to monitor the contingent of bathers. Only healthy people without dermatological problems can visit the pool.

■ Is it possible for pregnant women to go to the pool, where there are no special instructors and classes for expectant mothers? In principle, you can, but only if you only swim and do not plan to actively train. Otherwise, a coach is needed. He will prompt, insure and pay attention to all the nuances in the implementation of exercises that are important during pregnancy.

■ And a few words about comfort. The pool should have comfortable handrails for descending into the water, high-quality, even tiles without splits and cracks, and the water temperature should not be lower than 28 degrees. If all these points are met - congratulations, you have found the perfect pool option!

What is useful in the pool?

So what? They chose the pool, with the focus of the classes they decided how to swim correctly for pregnant women in the pool, they found out, it was the turn to collect the bag.

The main thing without which you will not be allowed into a good pool is a medical certificate on permission to visit the pool. Such a certificate, as a rule, indicates your general health and the results of several tests. In addition, before going to the pool, you must purchase:

One-piece, comfortable swimsuit for pregnant women;

Rubber flip flops or slippers with grooved soles so as not to fall on wet, slippery tiles, and also reduce the risk of contracting a fungal infection;

Personal hygiene products such as soap or shower gel, washcloth, shampoo, towel will not be superfluous;

In many pools, a rubber head cap is a requirement to keep hair out of the water;

A hair dryer will help to make a beautiful styling or just dry your hair after class;

To prevent your skin from drying out due to water chlorination, put a moisturizing or nourishing cream in your bag, it will not hurt;

And of course, it's never bad for a pregnant woman to have a snack, so take a bun with water and some fruit.

If you decide to exercise in the last months of pregnancy, then carry an exchange card with you. It does not weigh much, takes up little space, but in the event of the onset of childbirth ahead of time, it will be very useful for emergency doctors.

Thus, swimming in the pool during pregnancy is extremely beneficial. If there are no contraindications, attend group training or enjoy solitude during long, measured swims. Choose what is closer to you and, most importantly, enjoy it!

Not so long ago, when asked whether it is possible for pregnant women to go to the pool, the answer of doctors has always been only negative. However, if they did not categorically forbid, then the responsibility for swimming and subsequent possible health problems of the expectant mother had to be taken on. However, for several decades, pregnant women have not only not been forbidden to visit the pool, but vice versa, they are recommended! What has changed? And why is swimming and exercising in the water so important for a pregnant woman? Let's try to figure it out.

What is the benefit of visiting the pool for a pregnant woman?

Going to the pool during pregnancy is necessary at least in order to unload your spine. In water, gravity is less, and therefore the load from the baby developing inside you and weight gain is practically not felt. In addition, being in the pool relieves back pain, provides lightness throughout the body, calms the nervous system and gives a sense of harmony. Well, if you not only walk in the water along the side, but also swim, then the benefits of visiting the pool will increase several times.

The benefits of swimming during pregnancy

Can pregnant women swim in the pool? This question is asked by almost every expectant mother who is going to purchase a subscription. It is caused by the fact that swimming is a rather intense physical load on the body. But every woman who is in an interesting position is afraid for the health of her unborn baby and does not want to harm him in any way. But let's hurry to dispel all fears. Swimming during pregnancy is not only possible, but necessary! And that's why:

• While swimming, you "unload" your spine. And this means that osteochondrosis, and even more so back pain, does not threaten you.
• Your body uses more energy to perform movements in the water than when exercising on land. That is why all future mothers who are rapidly gaining weight are recommended by gynecologists to go to special classes in the pool for pregnant women.
• Swimming has a beneficial effect on the cardiovascular system. This improves blood and lymph circulation, lowers blood pressure, strengthens blood vessels, and trains the heart muscles. Thus, varicose veins and hypertension during pregnancy do not threaten mothers who constantly visit the pool.
• They promote movement in water and the removal of excess fluid from tissues. And this, as you understand, prevents the occurrence of edema.
• Swimming in the pool (especially diving) helps prepare for childbirth and develop proper breathing. At the same time, the baby, still in the tummy, gets used to a slight lack of oxygen and becomes more resilient. This is important, since during childbirth (and in particular, during contractions), oxygen is supplied to the fetus in a smaller amount.
• Swimming, the expectant mother finds herself in the same element as her unborn baby. And this means that harmony and unity with your baby in the pool is as high as possible, which has a beneficial effect on the mental balance of the pregnant woman.

And finally, swimming in the pool is a great way to strengthen the immune system. After all, it's not a secret for anyone that it is this type of physical activity that underlies hardening. In general, you need to swim during pregnancy! However, before going to the pool, it does not hurt to consult a doctor. Unfortunately, not all expectant mothers are shown such a pleasant and useful pastime.

Contraindications for visiting the pool during pregnancy

Fortunately, there are not very many contraindications for visiting the pool during pregnancy. However, they are, and therefore be sure to make sure that they are absent before purchasing a subscription. In no case should you go to the pool if you have:

• uterine hypertonicity;
• copious vaginal discharge;
• the threat of premature termination of pregnancy;
• severe toxicosis;
• infectious diseases;
• chronic diseases in the acute stage.

Also, you can not go to the pool if you feel unwell, even with a headache. It is undesirable to visit the pool and ladies with hypersensitivity to bleach, as well as with severe toxicosis. However, in this case, you can try and find a pool where the bleach solution is not used to purify the water. However, we will talk about the choice of the pool a little later.

Now I would like to remind you that future mothers who have a history of spontaneous miscarriages are also prohibited from swimming. Unfortunately, physical activity and the difference in water and air temperatures can provoke a threat of abortion in them. To prevent this from happening, be sure to consult your doctor!

What is the best pool for a pregnant woman?

Surely many of you realize that not all pools are the same. At the same time, they differ not only in size, the presence of various water simulators, but also in the water itself. So, for example, now it will not be difficult to find a pool not only with fresh water, but also with sea water. And at the same time, to visit the latter, it is not at all necessary to go to cities located on the seashore.

Sea water is obtained by artificial method - by adding sea salt to ordinary water. However, this does not reduce, but even increases its usefulness. Firstly, the purification of such a pool occurs by electrolysis. And this means that there will simply be no harmful, irritating to the skin and mucous membranes of the respiratory organs, bleach solution in the pool. Secondly, sea water (albeit artificially obtained) has a beneficial effect on the skin and nerve endings located in it.

In addition, in such a pool, exercises for pregnant women are easier to perform, since the salt water will push you to the surface, thereby helping you complete this or that movement with minimal effort. The only disadvantage of these pools is that there are still very few of them, and the price of a subscription for pregnant women often bites. That is why we have to look for other pools.

The second place in the ranking of the best pools is occupied by establishments in which water is purified using ozonizing plants. After all, ozone, when passing through water, not only thoroughly cleans and disinfects it, but also saturates it with oxygen. In general, only one benefit can be expected from visiting such a pool. However, for high-quality water purification, the ozonizing plant must operate almost continuously. And this, as you understand, negatively affects the cost of the subscription.

In addition, the presence of this modern equipment in the pool is not always a guarantee of high quality water treatment. And the reason here is not at all the negligence of employees. And the thing is that ozone is an oxidizing agent. Therefore, if there are pesticides in the source water, their concentration after treatment can increase tenfold. And this, as you understand, is dangerous both for the health of the expectant mother and for the health of her baby.

On the third and subsequent places there are pools with chlorinated water. However, not all of these swimming establishments are the same. In the modern world, for maximum cleaning of the pool, not only bleach solution is used, but also other more modern methods (ultrasound, ultraviolet, high-frequency electromagnetic pulses, and others), which can reduce the concentration of chlorine in the water and increase the degree of cleaning. At the same time, subscriptions to pools with combined methods of water disinfection, as a rule, are relatively inexpensive.

However, the choice is yours! Just remember that any of the pools will be good if sanitary standards are observed in it. However, not only the sanitary suitability of the pool should be paid attention. The main thing that should be in your chosen institution for swimming is specialized classes in the pool for pregnant women. And these classes must be conducted by a professional instructor. It is thanks to this person that you will prepare for childbirth, learn how to breathe correctly, strengthen the muscle corset, do not exceed the weight gain rate, and much more.

Therefore, when choosing a pool, be sure to take an interest in the level of professionalism of the instructor and his work experience. And "word of mouth" will help you with this. Chat with other expectant mothers, talk with doctors at the antenatal clinic, and it doesn’t hurt to exchange a few phrases with women walking with strollers. Believe me, in this case you will easily find the best pool for yourself, in which all the important selection criteria will match:

1. high degree of water purification;
2. close location to your home;
3. the availability of special classes for pregnant women, the schedule of which should be 2 times a week for 40–50 minutes at a time convenient for you;
4. the water temperature in the pool is about 28-31 degrees;
5. the presence of convenient handrails for descent into the water.

What to take with you to the pool?

To visit the pool, you will definitely need a medical certificate of health from a doctor. However, in addition to this, it also does not hurt to grab a few other important and useful things:

• comfortable swimsuit (preferably closed, especially if you go to a pool with chlorinated water);
• rubber or plastic slippers with a small heel and always with a corrugated, non-slip sole;
• personal hygiene products (soap, washcloth, shower gel, shampoo):
• a rubber cap if you don't want to wet your hair;
• a hair dryer, even if you took a hat, it will not hurt to dry the hair roots;
• nourishing face and body cream (chlorinated water dries the skin);
• some fruit and a bottle of water or unsweetened tea.

Also, after the 30th week of pregnancy, it does not hurt to have an exchange card with you. After all, childbirth can begin at any moment, and therefore, if necessary, you need to provide doctors with all the information about your state of health and the development of your baby.

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It is quite difficult to answer unequivocally the question: is it possible for pregnant women to go to the pool. Every pregnant woman should competently approach this issue. Before using the pool, you should consult with your doctor. In the absence of any evidence, visiting the pool has a beneficial effect on the health of the expectant mother and baby.

When can pregnant women visit the pool

With the approval of a gynecologist, you can safely go to the pool. You need to get detailed recommendations from a specialist who will tell you when you can swim in the pool, and when it is better to abstain.

Important! You should not neglect the doctor's recommendations. Otherwise, you can aggravate your health situation or the unborn baby.

It is better to visit the pool with the completed formation of the mucous plug, which prevents the penetration of harmful components into the cervical canal of the pregnant woman. In other words, it completely protects the baby from external negative influences.

The plug formation phase begins at 7 weeks of gestation. This means that in the first semester of pregnancy, it is undesirable to go to the pool (the first 12 weeks). Starting at 13 weeks, you can go swimming. When the 36th week comes, swimming should be stopped. At this time, the cork in most pregnant women begins to flake off. Consequently, there is a risk of penetration to the fetus of various infections.

Swimming for pregnant women

In water, the body becomes, as it were, weightless, which allows unloading the spine of the expectant mother. Accordingly, the feeling of heaviness in the body of a pregnant woman decreases. At the same time, back pain disappears, the psycho-emotional state stabilizes.

Attention! It is highly undesirable to swim without prior preparation! It is necessary to prepare your body, which is already overloaded with pregnancy. A neat, smooth approach to business will bring very positive results for the health of the expectant mother and her baby.

What are the benefits of swimming during pregnancy?

In order to dispel the fears and doubts of future mothers regarding the health of their baby, the reasoned arguments about the benefits of swimming are listed below:

1. The water space allows you to unload the spine, thanks to which it is possible to avoid osteochondrosis and back pain.
2. Swimming burns more calories than regular exercise. In this case, the probability of stretching the tendons and muscles is almost zero. This is the perfect solution for overweight expectant mothers.
3. Swimming stabilizes the cardiovascular system. As a result, blood and lymph circulate better throughout the body, blood pressure normalizes, and the strength of blood vessels and heart muscles increases. An excellent solution for hypertension and varicose veins.
4. Manipulations in water help to remove excess fluid from the tissues, so you can get rid of edema.
5. Swimming and diving in the pool, the expectant mother is well prepared for childbirth and develops proper breathing. Due to holding the breath while diving, the vitality of the baby itself also increases. Given that during childbirth, oxygen access to the fetus is reduced, it will be easier for the child to cope with this.
6. While swimming, one feels the unified element of the baby and the expectant mother. Harmonious unity with your own child has a beneficial effect on the psycho-emotional state of a pregnant woman.
7. Swimming helps to strengthen the immune system.

Which pregnant woman should not go to the pool

Pregnant women should not visit the pool:

• with uterine hypertonicity;
• with copious discharge;
• at risk for preterm birth;
• suffering from severe toxicosis;
• with infectious diseases;
• during the period of exacerbation of chronic diseases;
• if they feel unwell or have a headache;
• with a negative reaction to bleach;
• if a history of spontaneous miscarriage was noted.

Which pool is better during pregnancy

Of course, the priority is the pool with sea water. These pools are filled with ordinary water and sea salt is added to it. The benefits of sea salt are now known to every inhabitant of the planet. Water purification is carried out by electrolysis. There can be no question of the presence of bleach. Sea water tends to have a beneficial effect on the condition of the skin along with its nerve endings.

It is much easier to move in salt water, because it pushes a person to the surface. Unfortunately, there are very few pools with sea water, and a subscription here is not cheap.

An alternative option is pools cleaned with ozonizing plants. The advantage of ozone disinfection is the saturation of the water with oxygen. Given the continuous operation of the ozonating plant, the cost of the subscription is above average.

Pools that are cleaned using ultrasound, ultraviolet, high-frequency electromagnetic pulses are more affordable.

When choosing a pool, it is advisable to focus on compliance with sanitary standards in it and the availability of specialized pregnancy classes. A good instructor will prepare childbirth, teach you how to breathe correctly, select a set of exercises to strengthen the muscle corset.

What to focus on when choosing a pool during pregnancy

Choosing the perfect maternity pool involves a combination of all of the following criteria:

• water is highly purified.
• The swimming pool is located near the house.
• Swimming is carried out under the supervision of an instructor for pregnant women. The optimal time for classes is 40-50 minutes, visits per week - 2 times.
• water should warm up to 28–31 degrees.
• if there are convenient handrails in the place of descent to the water.

Essentials for expectant mothers in the pool

When visiting the pool, the expectant mother must have with her:

• medical report on health;
• closed swimsuit;
• non-slippery shoes with corrugated soles;
• rubber cap;
• cleansing accessories for the body;
• hair dryer for drying wet parts of hair;
• skin nourisher.

In addition, you can take with you unsweetened drinks, fruits. Starting from the 30th week, it is better to carry an exchange card with you.

Staying in the aquatic environment, combined with physical activity, has a beneficial effect on the woman's body, strengthens various muscle groups, improves well-being and mood. Swimming is the most acceptable form of exercise during pregnancy. This lesson is useful for almost all expectant mothers, with a few exceptions.

Before visiting the pool, the expectant mother should consult a doctor and undergo an examination in order to identify possible contraindications. If everything is in order, you can safely purchase a subscription for swimming lessons.

Benefit

Swimming as a form of physical activity is useful for almost all healthy people, and for expectant mothers it is doubly useful. Water procedures in the pool affect the woman's body and the development of the fetus as follows:

• swimming strengthens the muscles of various parts of the body;
• the endurance of the woman's body increases, which is important as preparation for the future;
• blood circulation improves, stagnation of blood in the legs and pelvic area is eliminated, and this is the prevention of the appearance and;
• while in the water, the load on the spine is significantly reduced, which helps to relieve pain in the lumbar region;
• the respiratory system is trained;
• during swimming, the likelihood that the child will take the correct position in the abdomen (head) increases.

Features of classes in different periods of pregnancy

advice Both doctors and coaches believe that training in the pool should be started as early as possible. The ideal option is to go swimming before pregnancy: in this case, the body will be sufficiently trained.

If the expectant mother decided to enroll in the pool during pregnancy, you should not hesitate, because swimming is useful at any stage of pregnancy.

During the course, you can swim for 20 minutes a day, while visiting the pool every other day, i.e. three to four times a week. Subsequently, the duration of classes in the pool can be increased to 45 minutes, but you should focus on your well-being. Swimming should be stopped only when the deadline is approaching, especially when the discharge and the appearance of pain in the abdomen.

Precautionary measures

Any type of physical activity requires compliance with certain safety regulations, and swimming is no exception. When exercising in the pool, expectant mothers are advised to pay attention to the following:

• It is better to swim in pools, provided that the personnel comply with sanitary and hygienic water quality standards. Before swimming in open water, it is necessary to assess the level of cleanliness at least visually, and even better, ask about the results of the examination at the local sanitation station.
• Avoid significant temperature fluctuations when immersed in water.
• It is necessary to swim slowly, preferably in the usual style. Avoid swimming on your back.
• To use the pool, you should purchase non-slip rubber shoes to protect yourself from accidental falls on a wet surface.

Swimming is only necessary if you are in good health. In case of any discomfort or discomfort during exercise, you should get out of the water.

Contraindications

A visit to the pool is contraindicated for expectant mothers in the following cases:

• with the threat of termination of pregnancy - in case of high probability or;
• if found ;
• if present, resulting from any infection or imbalance of microflora;
• in case of allergy to chlorine-containing compounds, which are used to disinfect pool water.

important Before starting classes, you should definitely inform the doctor observing the pregnancy about your intention, as a woman may not recognize the symptoms on her own, in which swimming may be contraindicated.

Conclusion

You can visit the pool during the entire pregnancy, except for periods of temporary deterioration in well-being or in case of a doctor's ban. Subject to the necessary precautions, swimming is practically safe for the expectant mother and baby.

Women who have chosen swimming as the main type of physical activity during pregnancy are more likely to avoid significant pain during childbirth and such troubles as perineal tears, because during classes the corresponding muscle groups are trained. Therefore, in the absence of contraindications and the availability of opportunities and space for training, one should not refuse such a pleasant and useful sport.

As you know, swimming in the pool is very useful during pregnancy. But many expectant mothers are afraid of catching an infection, so they refuse the opportunity to receive additional pleasure and heal the body. This article discusses whether it is possible to visit a public pool, or should you refrain.

Why is it considered unacceptable to use the pool?

Asking young mothers whether pregnant women can go to the pool, almost 20% answer “No”. They explain this by the fact that there you can pick up an infectious inflammation or fungus on your feet. But this is far from true. These fears are more suitable for a city reservoir with unfiltered water, where sewage is released.

The pool is different. If the institution respects itself, then they regularly, several times a day, take a sample of water for the presence of various sticks. In addition, the pool for pregnant women is safe in the sense that the water there is filtered and chlorinated. This prevents harmful microbes from surviving.

The only danger that poses to a pregnant woman is a pool with a large crowd of people. In this case, there is a risk of injury to the abdomen, but this can also be prevented if you do not dive and look ahead all the time.

A contraindication for visiting the pool is poor health, infectious and viral diseases of various origins and the cold season (so as not to catch a cold with a wet head on the street). In other cases, pregnant women can go to the pool without any fear.

What should be remembered when visiting the pool?

Before visiting the pool, you need to know how pregnant women need to swim there, or rather, precautions. They consist in mandatory rubber shoes, which need to be removed only before entering the water directly. Put a hat on your head. This will save the woman from fungus and possible lice.

You need to swim slowly, without swallowing water. Classes in the pool for pregnant women are carried out calmly, without sudden movements. Better to stay close to the sides.

You can't swim in the middle of the pool. A pregnant woman may become ill, dizzy or have a leg cramp. This is dangerous because a woman swallows water and experiences great fear.

What can you do in the pool?

In the pool, a pregnant woman can perform various exercises that will help her relax her muscles and relieve a lot of tension. In addition, classes in the water help prepare for childbirth, facilitate their process.

As an exercise for a pregnant woman in the pool, you can do leg swings. Just be careful not only to hurt other swimmers, but also not to dislocate the joint. Holding on to the side, do light squats, literally bend your legs for a couple of centimeters for a few seconds. Do tilts to the side, relaxing your back. These exercises in the pool for pregnant women are a life-saving action from pain and tension. Twist your torso a little, keeping your hands on your waist. It is possible to swim on your back in the pool at an early stage of pregnancy.

Exercises of a pregnant woman in the pool can be performed arbitrarily, the main thing is to avoid jumping, strong bends and full squats.

The benefits of water are invaluable. It is needed not only inside the body, but also outside. Water softens and relaxes the muscles throughout the body, relieves the tone of the uterus. The baby feels comfortable and light. For this reason, it is recommended to conduct classes for pregnant women in the pool until the very birth.

And how to swim in the pool for pregnant women so that it benefits? You need to do this in the usual way for yourself. The main thing is to be convenient and comfortable. There is no need to hurry, sudden movements will harm the baby. On the contrary, the exercises of a pregnant woman in the pool must be done as smoothly and slowly as if she were doing it in a dream. You should take your husband or girlfriend to the pool with you. They will help you perform many useful exercises and will be there for safety. And the last question - how often should a pregnant woman swim in the pool? The frequency depends on the well-being of the expectant mother. If she is in a good mood, she is not tormented by toxicosis, then you can go to the pool 2-3 times a week for 1-2 hours. The pool is a great opportunity to relax and de-stress. In addition, swimming improves the functioning of the immune system, which reduces the risk of viral diseases.