Cooking for weight loss recipes. Green smoothie. Cocktail for weight loss. Citrus and almond salad "Rostok"

The problem of excess weight is quite common for both women and men. Almost every third person wants to lose weight. However, getting rid of extra pounds is not the solution to the problem. The main task is not to harm health on the way to your ideal body.

The main rule of losing weight

In order for the body to tune in to the process of burning subcutaneous fat, conditions must be created. This means that the amount of calories consumed should not exceed the amount consumed by the body during its activity. Not receiving energy from the outside, he will begin to "search" for it inside. And in this case, the internal reserves of fat will begin to be consumed as a "fuel", providing a person with the possibility of normal life. Accordingly, weight loss will begin.

Food for weight loss should contain the optimal ratio of vitamins, minerals, proteins and other substances that make up the nutritional value of products. Do not be afraid of carbohydrates and completely abandon fats, with a smart approach, they will not spoil the figure. Proper food for weight loss is the key to health.

A universal solution - food for a couple!

Food is enriched with many additional calories in the process of its heat treatment. Those who want to lose weight should give up fried foods, especially in cases where sunflower oil, margarine and other vegetable or animal fats are used.

The way out of this situation is cooking in a double boiler or slow cooker. It has long been known that steamed food is the most useful. For weight loss, it has many advantages, namely:

• contains a minimum amount of calories;
• quickly absorbed and does not cause a feeling of heaviness in the stomach;
• preserves vitamins and microelements;
• most products retain their natural taste;
• prevents the accumulation of cholesterol and the deposition of toxins;
• preparing quickly.

The Great Benefits of Plain Water

Not only food for weight loss matters, maintaining a constant water balance is also extremely important. Water before meals for weight loss is one of the easiest and most affordable options. It is enough to drink 1 or 2 glasses every time half an hour before meals. For the whole day you should get about 2-3 liters of water. Having such a useful habit, you can lose up to 5 kg in a month.

Quite often people mistake thirst for hunger. Therefore, before eating, you should drink a couple of glasses of water. Perhaps, after 15-20 minutes, false hunger will leave you.

There is also a version that water washes away previously formed gastric juice, thereby contributing to the formation of a new one. As a result, the food received later will be digested more efficiently.

Know your portion

It is important to note that weight loss food will not bring the expected results if you eat even the most low-calorie food, but in huge quantities. Of course, a serving of food for weight loss should contain fewer calories and be somewhat smaller in volume than what you could eat.

• the person's age;
• anthropometric data (height and weight);
• gender;
• Lifestyle.

Of course, the ideal option would be to regularly weigh each dish or a single product. But it's quite tedious, and for sure, no one wants to do it. Therefore, the following recommendations will help you “by eye” determine the approximate amount of a particular product that corresponds to one serving.

• Dishes from vegetables: volume 2 fists.
• Fruit - 1 fist.
• A serving of meat is visually equal to the palm.
• Cereal and flour products with a volume of 1 fist.
• Portioned slice of bread - a box for a CD.
• Nuts - golf ball

Losing weight can be delicious!

Absolutely everyone wants food for weight loss to be not only healthy for the figure, but also tasty. The process of losing weight should not be a torment, you should not force yourself to eat foods that you do not like at all. By doing this, you will ensure yourself a bad mood, and the risk of breaking loose and tasting something harmful to the figure will increase significantly, for which you will then scold yourself very much.

Delicious food for weight loss is a reality. For example, fish of the Salmon family have excellent taste qualities. It can be steamed, baked in the oven or grilled, or served as part of a light salad. The same goes for meat. Delicious seafood is also allowed when losing weight. There are a lot of recipes for vegetable salads, the additional advantage of which is a huge amount of vitamins. Soups are also dietary dishes, especially cold soups.

For those who cannot live without sweets, there is a great alternative. Marshmallows, marmalade and fruit jelly - that's what is delicious and will not affect the figure. Of course, you should remember about small portions in this case!

The basis of the diet is protein food

Everyone knows that the nutritional value of any product is proteins, fats and carbohydrates. In order to build muscle mass, dry the body and prevent the formation of fatty deposits, you should eat as much protein as possible. Protein food for weight loss should be the basis of the diet. It could be:

• lean chicken;
• Fish and seafood;
• veal and other lean meats;
• seafood;
• low-fat hard cheese and soy tofu;
• cottage cheese;
• egg white, etc.

There are also various ones with fruit fillings. They are commercially available and are convenient in that they make it possible to get a serving of proteins without spending time preparing any dishes.

Hunger and other errors that do not solve the problem

It should be borne in mind that not only the food itself is important. To lose weight, you also need to follow a certain routine. The optimal number of meals is 5 times a day. Portions should be small. This will help speed up your metabolism. Each meal should consist mainly of protein dishes.

A common mistake people make is to completely avoid foods containing carbohydrates and fats. This should not be done, because it is in them that vitamins and macroelements that are necessary for normal human life usually predominate. Another problem that can be encountered in this case is the lack of strength for labor activity, since it is carbohydrates that provide energy to our body.

Also, a typical mistake of people in the pursuit of an ideal body is starvation. Do not stress your body, it is enough to reduce the amount of food consumed. But within reason! Undernourished, we get a whole "bouquet" of problems:

• inhibition of metabolism;
• the risk of gaining extra pounds after stopping fasting;
• deterioration of the digestive system;
• lack of vitamins - deterioration of hair, nails, etc.;
• difficulty with mental activity.

Harm of bulimia

One of the most unusual ways to deal with excess weight is vomiting. Such a process as vomiting after eating for weight loss causes numerous controversies. It can subsequently lead to disruption of the normal functioning of the digestive system and to such a serious disease as bulimia, which can be extremely difficult to cure.

The body gets used to regularly inducing vomiting after each meal, then a conditioned reflex occurs and vomiting appears no longer at the request of a person, but reflexively. And this can lead to exhaustion and even death.

The value of breakfast

All those who want to safely lose weight and consolidate the result for many years should follow some simple rules. The first thing to remember is a full breakfast.

The first meal of the day - breakfast - is the most basic and most significant. It is difficult to overestimate the benefits of a proper breakfast:

• it helps to speed up the metabolism;
• foods eaten in the morning do not form unwanted deposits, because they are completely digested and absorbed by the body during the day;
• You will consume fewer extra calories per day.
• the concentration of leptin, a hormone that can suppress appetite, increases in the blood;
• improves brain activity.

Healthy Breakfast Examples

However breakfast has to be right! Eating sweets and baked goods, which are simple carbohydrates, should not be expected to benefit the body.

What kind of breakfast would be good? Below are some of its variations.

• Classic oatmeal. It takes very little time to prepare it: a portion of the cereal needs to be brewed with boiling water and after a couple of minutes the oatmeal is ready! You can also add fruit. It turns out tasty and nutritious.
• Bread with fruit, cottage cheese or low-fat fish.
• Cereal flakes with milk. Additionally, you can add some nuts, dried apricots, raisins or fruits.
• Chicken breast (without skin) in lavash. You can also put some hard cheese there.
• Omelet made from egg whites with vegetables.

What should dinner be like?

Breakfast is nutritious and healthy. During the day - mostly protein foods, in small portions. The question remains: what to eat for dinner? The last meal must be taken seriously.

It is desirable that dinner time falls at 18:00. Otherwise, the food eaten may not be digested and will be reflected in the figure in the form of body fat. It is worth giving preference to vegetables, cottage cheese and other dairy products. The following dishes are also ideal:

• light soups with water or chicken broth;
• vegetable salads;
• self-made yogurt with the addition of a minimum amount of sugar;
• baked fish with vegetable garnish;
• 100-150 g cooked without added fat.

To learn the above recommendations and stick to them will not be difficult. For this, the body will thank you with excellent health and the desired parameters of the figure. And if you add more regular exercise - the result will please you very soon.

It is very sad, but modern society is faced with the problem of excess weight. But do not go to extremes and starve yourself, sitting on cruel diets.

You can lose weight without limiting yourself in useful and favorite products, that is, with pleasure. To do this, you just need to be able to cook them correctly and choose those recipes that do not harm.

Here are some recipes that you will love and won't add extra pounds.

Diet vegetable salad

A great salad option for those who are losing weight.

The products that it contains play the role of a kind of "panicle" and rid the body of harmful toxins, saturating it with the necessary vitamins and microelements.

You are quite you can replace dinner with this salad and feel the results very soon.

Ingredients:

• white cabbage - 100 g;
• green apple - 100 g;
• carrots - 100g;
• beets - 100 g;
• freshly squeezed lemon juice - 1 tsp;
• prunes - 60 g;
• olive oil for dressing.

Cooking:

1. Wash the vegetables, remove the skin and rub on a coarse grater.
2. Lightly knead them with your hands so that they start up the juice.
3. Grate the apple with the peel and add to the main mass.
4. Pour prunes with warm water and hold for 15 minutes, then cut into strips and add to the salad.
5. Mix everything, season with lemon juice and olive oil.

Salt is not required for this salad.- all ingredients have a wonderful natural taste.

Cauliflower soup with onion broth

Light, fragrant soup will surely please you and save you from extra pounds.

Ingredients:

• onion broth - 2 liters;
• celery root - 1 pc.;
• celery greens - 1 bunch;
• fresh tomatoes - 3 pcs.;
• onion - 5 pcs.;
• cauliflower - ½ head.

Cooking:

1. Wash the vegetables, peel the onion and cut it into 4 parts, cut one onion into small cubes. We divide the cabbage into inflorescences, grate the celery root, chop the greens finely, cut the tomatoes into medium pieces. You can blanch them first. To do this, put them in boiling water for a few seconds, and then immediately send them to cold water. From the temperature difference, the skin from the vegetables will easily come off, and will not interfere with us in the already prepared dish.
2. We throw large pieces of onion into boiling water and cook them for 10 minutes. After that, the onion is removed and discarded.
3. In the resulting onion broth, add the remaining finely chopped onion and all the celery. We continue to cook for another 7-10 minutes.
4. Then add the tomatoes and cook for about 10 more minutes.
5. At the end, we put the prepared cabbage inflorescences into the soup. Salt to taste. Boil our soup for another 15-20 minutes.

Turkey cutlets with quail eggs

Turkey meat is the best suited for the preparation of dietary low-calorie dishes. We will cook the cutlets for a couple - this will give our dish even more benefits and save us from extra calories.

The dish is very filling and tasty. BUT if you also cook spinach sauce for them, then their taste will be enriched and become simply “explosive”.

Ingredients:

• minced turkey - 400 g;
• Beijing cabbage - 150 g;
• quail eggs - 3 pcs.;
• leek - 40 g;
• boiled rice - 80 g;
• fresh hot chili pepper - 1 pod;
• spices.

Cooking:

1. Salt the minced meat, pepper it and add quail eggs to it for fastening.
   Finely chop the Beijing cabbage, chop the leeks and add them to the meat. These vegetables will add extra juiciness to our cutlets.
2. Add boiled rice to the main mass. It will make the stuffing more dense and prevent it from falling apart.
3. Finely chop the chili pepper without seeds and add to the already prepared minced meat. We mix.
4. With wet hands, form small balls and shape them into patties.
5. The meatballs should be steamed for about 8 minutes. It all depends on the fineness of the minced meat. Cooking time can be extended up to 10 minutes.

Losing weight is delicious - it's very easy and possible!

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is most suitable for weight loss.

Ingredients:

• zucchini (young) - 0.5 kg;
• lean meat - 0.25 kg;
• tomatoes - 0.2 kg;
• pepper (sweet) - 0.1 kg;
• carrots, onions - 75 g each;
• garlic - 1 tooth;
• dill, spices.

Cooking method:

1. Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
2. Twist the meat and vegetables through a meat grinder, season with spices, mix.
3. Stuff the zucchini "boats", put on a baking sheet with a non-stick coating.
4. Bake the dish in the oven for 20 minutes, temperature - 200 ˚С.

• Time: 40 min.

Please note that low-calorie weight loss recipes should contain a minimum amount of salt, and if possible it is better not to add it at all.

You can add carrots to this soup, but then it needs to be cooked longer.

Ingredients:

• water - 1 l;
• cauliflower - 0.7 kg;
• onion, chili pepper - 1 pc.;
• spices, green onions.

Cooking method:

1. Disassemble the cabbage into inflorescences, fill with water. Add peeled, chopped onion, chili (without seeds).
2. Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
3. Puree with a blender, salt a little, pepper, mix.
4. Add finely chopped green onions to each serving.

• Time: 1.5 hours.
• Servings: 5 persons.
• Difficulty: accessible for beginners.

Blue whiting can be used instead of pollock for this dish. It is also low-calorie, no less useful and suitable for weight loss, but more bony.

Ingredients:

• pollock (fillet) - 1 kg;
• flour (wheat) - 2 tsp;
• water, soy sauce - ½ tbsp each;
• sour cream (with a low percentage of fat content) - 0.35 kg;
• cheese (creamy or cottage cheese) - 0.15 kg;
• onions, carrots - 2 pcs.

Cooking method:

1. Wash the fish, remove the head, entrails (if any), tail, fins, black film from the belly. If desired, the head can be left, only you need to remove the eyes and gills.
2. Marinate carcasses in soy sauce for 15 minutes.
3. In a hot frying pan, lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat.
4. Separately, fry chopped onions and carrots in hot oil, add any spices.
5. Put the fried vegetables in a baking dish, put the fish on top, pour it with sauce.
6. Bake the dish in the oven for 50 minutes, temperature - 180 ˚С.

Cottage cheese salad

• Time: 15 min.
• Servings: 1-2 persons.
• Difficulty: accessible for beginners.

Since this recipe is intended for weight loss and should be as low in calories as possible, choose fermented milk products with a low percentage of fat content for the salad.

Ingredients:

• cottage cheese - 80 g;
• sour cream - 30 ml;
• tomato, cucumber - 1 pc.;
• lettuce, fresh herbs, salt.

Cooking method:

1. Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
2. Mix them with the rest of the ingredients, mix.

strawberry marshmallow

• Time: 3 hours 15 minutes
• Servings: 3-4 persons.
• Difficulty: accessible for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. For its preparation, both fresh and frozen berries are suitable.

Ingredients:

• strawberries - 0.2 kg;
• gelatin - 1 pack;
• stevia - 1 tsp;
• lemon - ½ pc.

Cooking method:

1. Strawberries puree in any convenient way.
2. Pour gelatin, mix, let stand for a couple of minutes.
3. Squeeze the juice from the lemon, add it and stevia to the strawberry puree, mix.
4. Put on fire, warm up so that the gelatin is completely dissolved. Don't forget to stir constantly.
5. Cool and then beat the mass with a mixer.
6. Take a suitable form, cover with baking paper. Spread the strawberry mixture in an even layer.
7. Put to freeze for 3 hours in the refrigerator.

Video

Diets are the most famous way to lose weight in the whole world. It usually lasts from 3 to 7 days, and in rare cases up to 14 days. Not everyone can withstand such a test. But you can lose weight without giving up certain products. Recipes for weight loss, which are based on the principles of proper nutrition, will help not only to keep weight under control, but also to lose it without danger to health.

Diet food helps not only to reduce excess weight without harm, but also rejuvenates the body. Fat deposits will gradually begin to disappear, and the mood will get better and better. And let the kilograms go a little slower, but with proper nutrition, they will not return.

On a note

Stories about how people lose weight in a matter of days are just legends. This takes time. By eating right, you will slowly but surely get rid of excess weight.

Do not assume that weight loss dishes are necessarily tasteless. After all, recipes for weight loss involve the use of products that contain a minimum amount of calories. But before moving on to this type of nutrition, you should understand for yourself that the number of calories eaten must necessarily be less than the amount consumed.

Recipes for weight loss dishes suggest some limitations in how they are prepared. We'll have to give up fried foods in a pan and deep-fried. But there are many other ways to prepare gourmet dishes. Products can be boiled, steamed, stewed.

Restrictions

Losing weight should increase consumption:

• cereals;
• vegetables;
• fruits;
• legumes;
• dairy products;
• salads;
• fresh vegetables;
• fruits;
• seafood dishes.

No more than one teaspoon of salt per day is allowed. You do not have to give up sweets, but its amount should not exceed one serving per day.

On a note. In the process of losing weight, one wonderful rule applies: the more natural products in your diet, the faster you lose weight.

The easiest recipes for weight loss

Lemon and lime water

Make it a habit to drink one glass of water with a slice of lime or lemon. Such water not only cleanses the body, but also speeds up the metabolism.

decoction of oats

With the help of a decoction of oatmeal, you can easily lose up to 3.5 kg in just 10 days. To prepare such a weight loss product, you will need one and a half glasses of oatmeal and one and a half liters of water (temperature not higher than room temperature). Mix water with flour and boil over low heat for a couple of hours. Strain through cheesecloth, after grinding the oats and placing it back. Boil for another thirty minutes, and then cool and add honey. Put the drink in the refrigerator. To improve its taste, add grapefruit juice to it.

Kefir cocktail

Add a pinch of cinnamon and a little red ground pepper to a glass of kefir. Drink in the morning on an empty stomach. Instantly boosts metabolism.

Tomato soup

Boil two medium-sized potatoes and 200 g of veal in a liter of water. When the broth is ready, you need to add tomatoes (400 g) without skins. You can also add a small onion to the broth. Cook over low heat for 30 minutes.

squash soup

This is one of the easiest soup recipes for weight loss. Zucchini should be cut into small cubes, and then boiled. When the zucchini is soft, take a blender and grind them. Boil the puree soup for two minutes, and you can serve it on the table.

Cottage cheese casserole

Thoroughly knead the cottage cheese (300 g) and add two tablespoons of semolina and the same amount of sugar to it, mix with raisins (1 tablespoon). Put the whole mass into a mold, which must first be greased with oil. It will take half an hour to bake a casserole in the oven, a little less than ten minutes in the microwave.

Boiled chicken fillet

Take chicken meat (fillet), salt with spices (only to taste), one onion and half a carrot, a sprig of dill and a sprig of parsley. The fillet should be washed and poured with water, left on high heat until boiling, do not forget to remove the foam. Add the rest of the ingredients to the pot and cook for another half an hour. Leave to infuse under the lid for another 10 minutes.

About dairy products

For weight loss, you should definitely diversify your menu with dairy products. To effectively lose extra pounds, it is important to consume cottage cheese, milk and kefir every day.

How to easily switch to diet food?

Many start diets on Monday, but from the point of view of nutritionists, this is a delusion. It is best to switch to proper nutrition on Saturday or Sunday. It is usually easier to switch to a new food option on the weekends. After all, you will not be distracted by work and other daily activities. You will have a lot of free time to create a menu for the next 7 days. Just do not plan trips out of town and meetings with friends these days.

Below is an approximate 3 day slimming menu.

On a note. Don't make weight loss the main focus of your life. Make healthy nutrition an integral part of it.

Video - Recipes for weight loss

Today, our menu includes dietary dishes, recipes that help keep your body in shape, promote weight loss and which can be prepared at home.

Many, especially women who have tried to lose weight, often exhaust themselves with different diets, sometimes they just starve, and sometimes the result is zero.

Recently, many nutritionists have agreed that, in principle, you can eat whatever your heart desires, but often in small portions.

During the day, there should be at least three meals, while the food should contain all the nutrients the body needs.

The daily calorie intake should be distributed between breakfast, lunch and dinner in proportions, respectively - 40%, 35% and 25%.

Drink at least 2 liters of water.

Of course, the main thing is that the dishes are not only varied, but also healthy.

To help people who want to lose weight, these are diet dishes that will help not only lose extra pounds, but will also be tasty and healthy for the body.

Dietary cuisine simply surprises with its diversity, ranging from first courses to various desserts.

Therefore, today everything is about recipes for diet dishes prepared at home.

Dietary salad from pumpkin and apple step by step with a photo

Dietary salad, original taste and looks beautiful

Composition of salad and dressing

Rub the pumpkin on a medium grater

Squeeze the juice of half an orange into the pumpkin, leave to marinate for 15-20 minutes

Remove the seeds from the apple, cut into cubes

Add to pumpkin

Pre-washed and dried raisins are added to apples and pumpkin

Squeeze the juice of half an orange into the oil

Adding cinnamon

Stir thoroughly

Put the salad in serving bowl

Adding a Fill

Sprinkle with peeled pumpkin seeds on top.

Beijing cabbage salad is juicy and easy for losing weight

The salad is low-calorie, very tasty and quickly prepared.

For those who are on a diet a very suitable dish.

Chinese cabbage salad with apple and orange

Salad with a high content of vitamins C and A, which helps to reduce wrinkles, maintain smooth and beautiful skin.

Diet dishes - salads to maintain beauty

Carrot with mint

This composition for 4 - 6 servings

• Grated carrots - 300 g
• Steamed washed raisins (preferably pitted) - ½ tbsp.
• Lemon juice - 2 tbsp. l.
• Vegetable oil - 3 tbsp. l.
• Chopped mint leaves - ¼ tbsp.

Cooking:

Mix all the ingredients, except mint, hold for 30 minutes in the refrigerator, while adding mint.

Cucumber salad with red pepper

• Cucumbers - 3 pcs.
• Red bell pepper - 1 pc.
• Lemon juice - 3 tbsp. l.
• Olive oil - 1 tbsp. l.

Cooking:

1. Cucumbers cut into slices
2. Peel the pepper, cut into rings
3. Mix everything, pour juice and oil

brown rice salad

• Boiled brown rice - 1 tbsp.
• Celery - 3 stalks
• Pitted olives - 50 pcs.
• Green onions - 3 feathers
• Boiled carrots - 2 pcs.
• Fresh cucumber - 2 pcs.

For sauce:

• Canola oil - 1/3 tbsp. l.
• Parsley, finely chopped - 2 tbsp. l.
• Lemon juice - 2 tbsp. l.
• Sugar - ½ tsp

Cooking:

Mix rice with chopped cucumbers, carrots, onions, olives, season with the sauce made.

Fat burning soup for weight loss

The principle of the soup is that for its digestion, the body needs more energy than it consumes.

Necessary ingredients for making soup

We put the broth on the stove, finely chop the cabbage, disassemble the cauliflower into inflorescences

Carrot cut into small pieces

Pepper cut into small cubes

We put both types of cabbage in a boiled broth so that the water covers the vegetables

Add carrots and peppers, cook for 10 minutes

Celery cut in half lengthwise and cut into strips

Cut the onion into small cubes and cut the tomato into cubes too

Crush the garlic with the flat side of a knife and finely chop

Add celery, onion, tomato, garlic to the soup, close the lid and cook for 5 minutes

Finely chopped dried tomatoes

Add a pinch of basil, turmeric, coriander, pepper to the soup, pour out the tomatoes

Squeeze out the lemon juice, cook for 2 minutes and remove from heat, let the finished soup brew for 10 minutes

Finely chop the greens

Pour the soup into bowls, sprinkle with herbs

Diet soup for weight loss, 5 minutes without cooking

We will need:

• 1 boiled egg
• 1 cucumber
• 1 bunch green dill
• 1 bunch green onions
• 1 pack of kefir 1% fat

Cut the egg into medium cubes, you can optionally use one egg white for the soup

Cucumber cut into medium cubes, add to the egg

Finely chop onion, dill

We add everything to the egg and cucumbers

We fill everything with kefir

Add a pinch of salt

Pepper to taste

Soups to maintain beauty

Vegetable soup

• Celery - 3 stalks
• Onion - 1 pc.
• Turnip - 1 pc.
• Carrot - 1 pc.
• Small zucchini - 1 pc.
• Sweet potato - 1 pc.
• Parsley - 1 bunch
• Vegetable oil - 2 tbsp. l.
• Bay leaf, peppercorns

Cooking:

1. Wash vegetables and cut into cubes
2. Place in boiling water and cook for 10 minutes
3. Add lavrushka, pepper

Spinach soup with tofu

• Tofu - 1 pack
• Chopped spinach - 3 tbsp.
• Vegetable broth - 10 cups
• Onion, chopped - ¼ tbsp.

Cooking:

1. Bring the broth to a boil
2. Pour all ingredients into it.
3. Boil on low heat for 5 minutes

cabbage soup

Necessary:

• Kohlrabi - 1
• Cauliflower - 0.5 fork
• White cabbage - 300 g.
• Low fat milk - 1 tbsp.
• Water - 3 tbsp.
• White pepper

Cooking:

1. Cut cabbage (kohlrabi, pre-peeled)
2. Mix milk with water
3. Add pepper and bring to a boil
4. Put the cabbage, boil for 20 minutes

Recipe for a dietary fish dish, steamed

Necessary:

• 3 steaks of any lean fish
• 1 carrot
• Seasonings for fish

Carrot cut into strips

Pour half a glass of water into the bowl and pour carrots into a special form of a multicooker

Salt the fish, sprinkle with seasoning on both sides

We put the fish in a double boiler, cook for 30 minutes

Necessary:

• 3 large carrots
• 1 tablespoon honey or sugar
• 1/2 cup semolina
• Olive oil for frying

Boil carrots in salted water until tender.

Cool carrots, clean

Grate carrots on a coarse grater

Add honey, semolina, mix

We form cutlets from the resulting mass and roll in semolina

In a frying pan heated with oil, fry the cutlets on both sides until golden brown.

Steamed cheesecakes in a slow cooker

Diet cottage cheese dish

Ingredients of the dish

Cottage cheese rubbed with a fork

Beat in the egg, stir

Add sweetener, stir

Pour bran

Add flour, stir

Pour half a glass of water into the multicooker bowl

Put a special mold on top of the bowl

We form cheesecakes from cottage cheese and put them in a mold

We place the container with cheesecakes in a slow cooker, set for 30 minutes at a temperature of 100 degrees

We take out the form from the multicooker, let the cheesecakes cool a little and only then we take them out

Put on a plate, decorate with nectarine slices

Chicken with apple sauce

Necessary:

• Chicken carcass - 1
• Apple cider vinegar - ½ tbsp.
• Water 1 tbsp.
• Vegetable oil - 3 tbsp. l.

Cooking:

1. Clean the chicken from the insides, remove the skin, remove fat
2. Rub with apple cider vinegar
3. Coat with vegetable oil
4. Lay the carcass back up on a glass of water and place in the oven
5. Cook 30-35 minutes until meat is cooked through

Fish recipe - pollock in dill sauce

Necessary:

• Pollock fillet - 500 g.
• Green onions - 1 stalk
• Lemon - ¼ part (cut into slices)

For sauce:

• Dill - 1 bunch (finely chopped)
• Lemon juice - 2 tbsp. l.
• Ready mustard - ½ tsp.
• Olive oil 2 tbsp

Cooking:

1. Prepare the sauce by mixing all the ingredients for the sauce
2. Rinse the fillet and coat with sauce
3. Put pollock pieces on a baking sheet
4. Arrange lemon slices on top
5. Bake in the oven at 180 degrees until cooked
6. Cool, sprinkle with finely chopped green onions

A great addition to a dietary diet is a smoothie, a cross between juice and puree.

You can cook from any fruits and vegetables, everything is crushed in a blender, the main thing is to be able to correctly combine the components of the cocktail.

Green smoothie. Slimming cocktail

Products:

• 1 kiwi
• 1 green apple
• 1 banana
• 5 green spinach leaves
• 2 sprigs of green parsley
• 1 teaspoon honey

Pre-peeled kiwi cut into cubes

Cut the apple into half slices, removing the core

Banana cut into slices

We tear spinach leaves and parsley with our hands

Adding honey

We grind everything in a blender

Diet dessert - baked apples with cottage cheese

Necessary:

• Apples - 7 pcs.
• Brown sugar - 2 tbsp. l.
• Cinnamon - 1 tsp
• Nutmeg - ¼ tsp
• Fat-free cottage cheese - 100 g.

Cooking:

1. Sugar, cinnamon, nuts grind with cottage cheese
2. In apples, clean the core, fill with a mixture of cottage cheese
3. Bake in the oven for 5 - 7 minutes at 160 degrees

Diet gingerbread cookies for losing weight

A delicious dessert that you can treat yourself to during your weight loss days. Read the recipe....

Oatmeal Cookies "Diet"

These cookies are made from oatmeal, fruits and nuts.

Diet food does not mean that it is necessarily fresh and not tasty.

For example, if you bought an ordinary ice cream in a waffle cup, and as you know, ice cream is very high in calories, but even if you eat it correctly, it will not harm your figure.

Just a glass to the side, and add blueberries or lingonberries to ice cream and now a wonderful dessert is ready.

The dietary menu is varied and you can choose dishes that you like and suit you