Is it possible to eat apples while losing weight? apple diet

This fruit is a source of iron, potassium and magnesium, and also contains a large amount of vitamin C, B6 and PP. A small apple contains 15 percent dietary fiber, which normalizes the functioning of the digestive tract and helps retain water in the intestines.

Fiber has a beneficial effect on the general condition of the body, reducing the amount of bad cholesterol in the blood. Apples contain polyphenols - strong antioxidants that can restore youth and beauty to skin cells. In addition, these fruits contain a considerable amount of catechins. It is these substances that effectively burn body fat.

How to lose weight with apples

Nutritionists do not recommend testing the body for strength by putting it on multi-day apple diets. This can negatively affect the condition of the stomach and intestines, because apples contain a large amount of fruit acids. Instead, you can try a special technique developed by Dr. Tammy Flynn.

He suggests eating an apple before every major meal, which will give the body a feeling of fullness and help reduce cravings for other foods. At the same time, only light and low-calorie meals are allowed to be eaten.

Sample menu for an apple diet:

Breakfast - unsweetened oatmeal on the water or a steam omelet.

Second breakfast - 200 g of low-fat cottage cheese or a glass of natural yogurt.

Lunch - 150 g of boiled chicken breast and 200 g of broccoli or brown rice.

Dinner - 200 g of steamed trout and a little leaf lettuce.

The daily diet should not exceed 1400-1500 Kcal, it is allowed to drink water and green tea in unlimited quantities. Half an hour before meals, you need to eat one medium-sized apple. This diet, according to experts, allows you to lose up to 10 kg of weight in three months.

Unloading days on apples

A day spent on apples is a great opportunity to improve your health, take a break from heavy food, and also lose a couple of extra pounds. It is recommended to arrange two apple days a week. You can choose the option that suits you best.

1 option- per day you need to eat 1.5 kg of fruit, baked or fresh. It is allowed to drink water, apple juice and green tea.

Option 2- per day you need to eat 800 g of applesauce with a little honey (about 2-3 tablespoons). It is allowed to drink water, unsweetened compote of apples and berries.

Unloading days on apples, supplemented by physical activity, allow you to get rid of 4 kg of excess weight in 1-2 weeks.

Weight loss is a process that must be accompanied by the right actions. It is important not only to achieve an aesthetic effect in the shortest possible time, but also to preserve and increase health. Is it possible to eat apples while losing weight and dieting? How much weight can you lose? The answer to these questions depends on the individual characteristics of the body, as well as on the number of kilograms that need to be lost.

Apples are a healthy and low-calorie product that is equally useful for both women and men. From these fruits, it is possible to come up with variations with meat, eat them with herbs or any other product. In combination with ginger, it is possible to achieve the ideal weight, which is easy to maintain, subject to certain rules.

apples for weight loss

Fruits for weight loss can be eaten in unlimited quantities with any diet, as much as you want. Reviews about how much you can lose weight and how much are the most positive. In the event that a woman and a man do not have the task of losing a large number of kilograms, you can arrange special fasting days on these fruits. Nutritionists allow the use of green dried fruits for weight loss, as they also contain a small percentage of calories and most vitamins.

For an effective weight loss process, according to reviews, it is necessary to consume apple cider vinegar in small quantities. In this case, you can drink a few teaspoons diluted with water strictly on an empty stomach. With caution, this recipe is used for people with high acidity and diabetes.

Is it possible to lose weight on apples?

Many women are concerned about the question, how much can you lose weight if you eat these fruits and apple drink? On average, according to reviews, you can lose 5 kilograms of weight with a weekly diet. It is believed that in combination with proteins such as chicken and meat, the process of losing weight will be much easier and faster.

These fruits not only perfectly reduce weight, but also have the following properties:

1. Strengthen the heart muscle due to the high content of pectin in the fruit.
2. Stimulate the immune system, protecting the body from viral infection.
3. Help fight cancer.
4. Great for treating kidney problems and kidney failure.
5. Provide antiseptic effect and reduce pain.
6. They have a stimulating effect on the vessels of the brain.

By the way, on the product, it is possible to remove 10 kilograms. This is a real result that is easy to achieve by regularly using this product when losing weight. Before using this or that diet, you should first consult a doctor, especially if you have contraindications. It should be noted that when using an apple diet, it is necessary to regularly replenish the loss of fluid in the body in order to maintain optimal water balance. In order to lose up to 5 kilograms, it is recommended to use a mono-diet, i.e. drink only water as the main drink.

1. On the first day, you can drink and eat fresh apples or consume up to 2 kilograms of apples.
2. The second day you can eat the amount of fruit consumed - 1 kilogram.
3. The third day you can eat - 0.5 kilograms.

The best result may be achieved if you give preference and eat green varieties of apples as much as you want. As a rule, these varieties are easier to digest and contain more vitamins.

Can you eat in the evening?

Is it possible to eat apples in the evening while losing weight? According to the reviews of those who are losing weight, it is possible to eat these fruits at any time of the day, if desired, as much as necessary. The main rule of the apple diet is not to endure hunger, as this is very harmful. In the evening, you should eat a quarter of one serving, which is designed for one day in small pieces.

This fruit is used quite widely for weight loss, as it contains soluble fibers and fiber, which causes active saturation of the body. The advantage is also that one fruit is not capable of causing allergic reactions, such as citrus fruits or pineapples.

How much weight can you lose if you only eat apples for a week?

Weight loss during fasting days on apples and fresh juices occurs gradually. Don't expect instant results. Within one week, according to reviews, you can lose about 3 kilograms without harm to the body, if there is only this product. The main motto of any diet and weight loss is to maintain health and well-being. An apple diet is available to everyone, the main thing is to approach this issue and choose the right variety of fruit. You can use different varieties, but it is advisable to give preference to unsweetened slightly sour.

Dish recipes

At the moment, there is an abundance of diets and recipes that can please the tastes of even the most avid gourmets. At the same time, most of the recipes are simple and do not require significant time costs; you can cook at home.

Recipes for dishes with an apple for weight loss:

baked apples

In order to prepare this dish, you will need a kilogram of apples, honey and cinnamon to taste. This dish is perfect not only as a dessert, but also as a main meal. Fruit should be baked for about 30 minutes in foil in order to preserve the juiciness and taste of the dish.

Baked fruits with carrots and zucchini

We take all the ingredients in a ratio of 2: 1: 1. Wash all the ingredients, cut into cubes and put in a pot. Bake in the oven for 45 minutes. You can fill such an interesting warm salad with natural yogurt.

Apple fresh

For maximum results in weight loss, you can add fresh ginger or celery, pre-chopped in a blender. Cut all the necessary products into small slices and grind in a blender. after add a little water and half a teaspoon of honey.

Spinach salad

A bunch of spinach should be scalded with boiling water, add 2 chopped eggs and 500 grams of boiled chicken meat and 3 apples. It is best to season this dish with lemon juice. Add salt and pepper to taste. As a decoration, any kind of greenery is suitable.

Apples and kefir for weight loss - expert opinion

Analyzing the advice of nutritionists about losing weight on apples, the most popular diet is kefir along with apples.

Most Valuable Tips:

1. You can use kefir and one fruit separately. The break must be at least half an hour.
2. To achieve maximum results, mix kefir with fruit in a mixer, which will allow better absorption of nutrients by the body and reduce weight.

A fruit drink with kefir not only reduces weight, but also normalizes stools and fights rashes on the face, making the skin cleaner and fresher.

When a woman likes her figure, a good mood appears by itself, and all things go smoothly. To keep their body in shape, the fair sex pays a lot of attention to the diet, including certain eating patterns in it in order to lose weight. An apple diet is considered an effective option for losing weight. Find out what nutrition schemes are offered with her, what products can be varied and how many days to use. You can easily figure out how to spend fasting days and get out of the diet correctly.

Apple diet options and their menu

Apples are a valuable and tasty component of the diet, and thanks to the variety of varieties, they do not get bored and are well suited even for a mono-diet. When deciding whether to apply the apple diet, you need to consult with a specialist. This is necessary because the presence of a large percentage of fruit acids in these fruits has a significant impact on the state of the gastrointestinal tract. Their fiber helps intestinal motility, but can irritate the gastric mucosa. Also keep in mind that malic acid damages tooth enamel, so after eating, do not forget to rinse your mouth with water.

For a milder effect, you need to peel these fruits - at least a certain percentage of vitamins will be lost, but there will not be such an irritating effect on the stomach. It is good to eat baked apples, they are rich in pectin. Remember to drink water often, in small portions. Nutritionists recommend adding protein products to the apple diet, since protein is the most important building block for our cells. This combination of ingredients will prevent weight loss by removing water from the body and burning muscles. Below you will find examples of weight management diets.

Gentle mono-diet for 3 days

This three-day option should be stopped if you first decide to try losing weight with a diet. Please note that according to the recommendations of nutritionists, you can’t eat only one product for more than 3-4 days, so a mono-diet will not harm your body. Here are some diet options:

1. eat as many apples as you like during the day and drink pure water or unsweetened herbal teas;
2. eat 1 apple and drink 1 glass of kefir with a break of half an hour;
3. eat 1.5 kg of apples per day.

Apple diet minus 10 kg in 7 days

The presence of pectin-rich ingredients makes this diet very effective. Apples in it are combined with carrots and beets. These foods are also rich in pectin. Rice and low-fat cottage cheese are added, which makes the food more varied. The diet should be accompanied by a sufficient amount of water drunk, you can use herbal decoctions or green tea. Here is the meal plan for the week:

Kefir-apple for 9 days

Such a diet is stressful for the body, because the same products are used for a long time. During this exhausting diet, weakness, dizziness can be observed. Although it produces a curative effect, it is important to avoid exacerbation of chronic diseases. It is recommended to carry it out in comfortable conditions, at home, additionally taking vitamin complexes. A diet on kefir and apples implies the following nutrition:

• the first three days to drink 1.5 liters. kefir evenly for 6 times;
• then three days to eat 1.5 kg of apples, dividing the fruit into 6 times;
• three more days to drink 1.5 liters. kefir.

Buckwheat-apple

This popular diet involves a combination of inexpensive foods, but nutritionists are against the use of such a rigid diet for more than 14 days. You must choose one of the power schemes:

1. 1 st. buckwheat in the evening pour 2 tbsp. boiling water, cover tightly and leave overnight. The resulting porridge is divided into 3 times. In this variant, apples are consumed during a diet between meals, 1-2 pcs.
2. In addition to the described diet, you can drink 0.5 liters of fat-free or 1% kefir;
3. Use the indicated amount of buckwheat (you can add soy sauce or oil) and kefir, and you can eat 1 kg of apples.

On apple juice

This mono-diet is designed for three days. If such a diet causes problems with stools, you need to take a laxative, preferably herbal-based. As the main active element of the diet, the use of freshly squeezed (not purchased!) Apple juice is implied. Strictly adhere to the following schedule:

• 8:00 - the first glass of juice;
• starting at 10.00, drink two glasses of apple juice every two hours, the last dose at 20.00.

On apple cider vinegar

It is believed that you can lose weight by drinking 3 times a day after meals for a glass of water with the addition of 2 tsp for 1-2 months. natural apple cider vinegar. Note that nutritionists say that such a product is only an additive to the diet, and for a diet it is ineffective and can harm health. As a result, it is necessary to take into account that:

• apple cider vinegar should not be used for any diseases of the digestive system (ulcers, gastritis, etc.), diabetes, problems with the liver and kidneys;
• the product may cause a decrease in the level of potassium in the body;
• bone tissue under its influence can become more fragile.

If you want to use apple cider vinegar as a diet product, do not forget that its main component is malic acid, which can damage tooth enamel and oral mucosa. Therefore, it should always be not just washed down, but well diluted with water. It is better to use the resulting drink through a cocktail straw, then rinse your mouth well.

On cottage cheese and green apples

The high content of pectins is valuable in fruits - coarse dietary fibers that improve the functioning of the digestive organs. Thanks to them, apples for weight loss and maintaining optimal weight are an excellent product. The combination of these fruits with cottage cheese is especially tasty and healthy. It is necessary to adhere to the diet for 3-4 days:

1. For a day for food and snacks, you need 5 medium green apples. Add 300 grams of cottage cheese.
2. Meals - three times a day. It consists of 100 g of cottage cheese and 1 apple.
3. You can combine baked and fresh fruits.
4. At the same time, you need to drink enough water.

How to spend a fasting day

If you decide to change your usual diet and spend the day, for example, on water and apples, you need to know some rules. Unloading days will not help with severe overweight - here you will need a dietary correction by a nutritionist. This technique is suitable if you have a normal figure, but you would like to give your body a rest from unhealthy food once a week. At the same time, provide yourself with a calm environment, without stress and stress. Once you get a good result, resist the temptation to extend the monotonous diet for several days - this approach can affect weight gain in the future.

Diet when leaving the diet

It is very important to gradually return to the usual diet. Remember that you can not reward yourself for your persistence with your favorite goodies. You may experience indigestion or a metabolic disorder. The body will immediately begin to turn the calories received in excess after a significant restriction of calories into fat reserves, and the kilograms will return in even more quantities than before the diet.

The correct exit from the apple diet should take as much time as the diet, and even better stretch the transitional stage for 3-4 weeks:

1. In the first week, calorie content is increased by about 25%. In the second - by 50%.
2. Further, the diet is adjusted to 60-75% of the previous calorie content, without returning to the previous diet.
3. The diet should be varied with vegetable dishes, fruits, cottage cheese or yogurt.
4. Favorite goodies before should not be categorically excluded, they are simply consumed once a week or replaced with something pleasing, but inedible - for example, they buy clothes that emphasize a slender figure.

Even a diet as simple as applesauce has a number of contraindications when it should not be used. Check out the pros and cons video of the ascetic apple diet for advice from nutritionists on how to properly consume these healthy fruits. Experts will answer the question of whether it is possible to lose weight on apples, whether it is fraught with negative consequences for a person, and they will advise which fruits are best to eat. Learn how to choose fruits with the highest amount of pectin and not coated with special formulations for long-term storage.

The best dietary product is apples. They are useful, affordable, have great taste. Apples are considered a low-calorie food (one apple contains approximately 87 calories). Doctors recommend including them in your daily diet. And all lovers of slender figures are worried about whether it is possible to lose weight on apples.

This product is a source of iron, pectin and folic acid. Apples improve breathing, normalize blood pressure. This is facilitated by the vitamin C they contain. Vitamin B6 helps burn fat and reduces stress. And the fruit itself contains practically no fat.

A small apple contains approximately 15% fiber. It helps retain water in the intestines and improves digestion. Fiber also works to reduce blood cholesterol levels.

Polyphenols - a type of antioxidants, normalize blood sugar. They are contained in the peel. That is why it is recommended to eat them with a peel. In addition, apples contain kahetin, it is they who burn fat during sleep. Therefore, when asked whether it is possible to lose weight on apples, as a rule, they answer in the affirmative. And this is easy to verify!

apple diets

"Sweet Lovers"

1st option. Within two days, you need to eat mashed potatoes from 1 kilogram of apples. Grate apples and add a little honey. You can drink non-carbonated mineral water and unsweetened juices.

2nd option. It is necessary to eat within two days of apples (every day) at least one and a half kilograms. And before going to bed, you need to eat baked apples with honey in the oven.

"Apple Three Days"

First day

Breakfast: Unleavened bread (1 slice) and 100 grams of cottage cheese (low-fat) + 3 slices of a medium apple.

Snack: Slice of bread + apple.

Lunch: Prepare this salad: 1 apple, a bunch of celery, 1 orange, 150 grams of boiled fish, herring to taste, lemon juice. Mix everything and season with yogurt (low-fat).

Snack: You can eat an apple with low-fat cottage cheese.

Dinner: an apple and 1-2 hard cheese sandwiches.

Second day

Breakfast: Grate an apple with a peel, add about 35 grams of oatmeal to it, an incomplete tablespoon of raisins + low-fat milk (approximately 150 grams).

Snack: You can eat one apple.

Lunch: 1 apple cut into slices and eat.

Snack: half an apple + 100 grams of low-fat yogurt.

Dinner: Take 100 grams of boiled rice + finely chop and mix half a banana and one apple with it.

Third day

Breakfast: You can eat a slice of bread, 1 apple and three tablespoons (tablespoons) of low-fat cottage cheese.

Snack: 150 grams of kefir + lemon juice and cinnamon.

Lunch: Lean beef (approximately 100 grams).

Snack: Eat 1 apple.

Dinner: Apple salad (other fruits can be added according to your taste).

For 6 days, only apples are consumed. If your acidity is high, eat sweet apples. If lowered - sour.

The first and sixth days: one kilogram of apples.

The second and fifth days: one and a half kilograms of apples.

Third and fourth days: two kilograms of apples.

You can drink green tea throughout the day. If the diet is difficult to tolerate, add some black crackers.

Sometimes eating apples for a long time can be problematic, because the acid contained in them can cause appetite. But they can be effectively used for different fasting days.

If you doubt whether it is possible to lose weight on apples, consult a dietitian. And remember that apple diets can be followed by people who do not have any bowel disease. Lose weight the "healthy way"!

Apples contain a large amount of trace elements necessary for the human body: calcium, potassium, phosphorus, magnesium, iron, vitamins A, B, C, their regular use helps to normalize blood glucose levels, lowers cholesterol. In addition, this fruit is low-calorie, 87% consists of ordinary water, which means that with regular use it helps to reduce excess weight. If you replace a piece of fatty meat with one green apple every day, you can lose a few kilograms.

Many diets have been created based on apples. This food product has practically no contraindications (with the exception of allergies), it is allowed to use it even with the most severe method of losing weight. Depending on your own preferences, health, willpower and focus on results, you can choose an apple diet for 6, 5 days, 3 days or 1 day.

apple diet for 6 days

The six-day apple diet suggests eating no more than 675 kcal per day and allows you to get rid of 7 kg of weight in a week. Menu:

The first and sixth days: you should eat a kilogram of apples per day, from drinks: tea, non-carbonated mineral water (without restriction).

Second and fifth days: eat one and a half kilograms of apples per day according to the same scheme.

Third and fourth days: eat 2 kg of apples, which in this case can be baked without adding sugar or eaten raw.

Since it is very difficult to hold out for 6 days on apples alone, the diet allows you to eat a small amount of rye bread per day. Eating raw apples, you may encounter the problem of flatulence. To avoid it, fruits should be baked in the oven. Baked apples are no less useful than fresh ones.

apple diet for 5 days

Apple diet, designed for 5 days, is not so strict and does not provide for a strict restriction in food. Its principle is to eat low-calorie foods and apples.

Menu:

First, third, fifth days:

Breakfast: cottage cheese (100 g) + fresh green apple;

Second breakfast: rye crackers + oven baked apple;

Lunch: fish (low-fat variety, 100 g) + orange and apple fruit salad;

Snack: cottage cheese (yogurt, also 100 g) + fresh apple;

Dinner: 2 apples + hard cheese (slice).

Fourth and second days:

Breakfast: 100 g of porridge (muesli) boiled in water + an apple;

Second breakfast: apple and carrot salad (grate the ingredients and mix);

Lunch: a piece of lean meat + an apple;

Snack: cottage cheese (yogurt, 100 g);

Dinner: apples in unlimited quantities at will.

apple diet for 3 days

The three-day apple diet should be followed not only by people who want to lose weight, but also by those who decide to get rid of the addiction to smoking and those who are faced with the problem of high blood pressure. The main menu of this weight loss method is very simple. For 3 days, you need to eat exclusively fresh apples (1.5 kg) and drink 1.5 liters of mineral water without gas per day. Before use, apples are recommended to be grated, the grated product is better absorbed.

apple diet for 1 day

A one-day apple diet is less effective, it allows you to cleanse the intestines, normalize metabolic processes in the body and remove toxins from it.

Menu: Divide 1.5 kg of apples into three parts, bake one part of the apples in the oven, eat the rest fresh. During the day, it is not allowed to eat any food, with the exception of apples, and drink any drinks. Everything the body needs should come from fruits.

This type of diet is useful for people with gastrointestinal diseases, however, it should be borne in mind that with gastritis, one should not lean on sweet varieties of apples, and with stomach ulcers, on sour varieties of apples. With gastritis in a state of exacerbation, any experiments with nutrition are contraindicated. If you have chronic diseases that often make themselves felt, you should refrain from diets until they are completely eliminated.

Pros of the apple diet:

• low budget. The average cost of 1 kg of apples is 60 rubles. The price fluctuates depending on the time of the year and where the person lives. In Russian markets, apples are present all year round, which cannot be said about many other fruits;
• allows you to lose weight without resorting to physical exercises;
• generally positive for the body.

Cons of the apple diet:

• not suitable for everyone. In particular, people with gastritis of high acidity, this diet is prohibited.
• requires mental effort. Eating apples for almost a week is quite difficult both physically and mentally;
• may lead to poor health. If you are used to eating fatty animal products, sweets and pastries, in the first days of the diet you are likely to encounter such troubles as a strong feeling of hunger, headache, nausea, dizziness. Symptoms should disappear on the 3rd-4th day of the diet. If the state of health does not normalize, it is recommended to stop the diet and return to the usual diet. It's possible that the apple diet just isn't for you;
• has contraindications (allergy to apples, increased acidity of the stomach, kidney disease, pregnancy).

Surprisingly, there are more and more different diet options every year. So, 10 and 14-day apple diets have recently appeared. Their menu differs slightly from the one described above. According to those who are losing weight, the longer the diet lasts, the more effective it is. This approach to weight loss is completely wrong. Exhausting your body with an unusual low-calorie diet is very harmful. Prolonged eating of apples alone can lead to the opposite result - a slowdown in metabolic processes and, as a result, a deterioration in well-being. This cannot be allowed.

If you really want to lose weight, but it is not possible to do it all at once, it is better to resort to the chosen diet regularly, throughout the year. For example, one fasting day can be arranged once a week. Once every 2 months, “sit down” on a 3-day apple diet and only once every six months - on a 5 or 6-day one. Exceeding the number of days specified in the diet, as well as repeating several diets in a row at once, can result in exhaustion of the body.

Reviews:

A fairly “cruel” diet ... You won’t be able to look at apples after it for a long time :)
But in general ... effective. Helps to lose extra pounds and "cleanse" the body. The main thing is not to overdo it)

I was on an apple diet and the result is noticeable. But now the stomach begins to hurt, probably from the high content of acid in the juice of apples. And I began to alternate apples with pears - it’s a little easier, and apples don’t get bored like that.

Two days or a day is enough to unload the body, thanks to apples. It's even helpful. But do not get carried away otherwise you will get the opposite result. Basically, I don't go on a diet. I eat everything, but in reasonable amounts. I do not eat flour at night. Doing sports. That's the key to a good figure. All diets are harmful. But fasting days are a good thing.

I won’t argue, apples, of course, are a low-calorie, highly and easily digestible product, but if you eat only apples, you won’t last long, and if you eat them only twice a week, then there will be no sense in such a diet, in order to lose weight, you need an integrated approach in particular, physical education.

This is my favorite diet, or rather unloading of the body! *IN LOVE* After the long holidays, it helps out a lot and, what is important, it is effective! I go with the scheme sour green apples + kefir, but this method is not for every stomach. For apple lovers, this method is just a “treasure”, I have already lured all my girlfriends to it from other types of fasting days

=) Apples are a good thing. They are rich in iron, vitamins, low-calorie ... Only when “sitting down” on such a diet you need to rely on facts, have a certain strategy. I decided to personally go on such a diet for 3 days, thinking that I know everything. As a result, frequent swelling appeared ( not particularly dangerous, but unpleasant). Now I read on the forums, I find out what I did wrong. Thanks to the authors for such extensive information, now I will know that apples do not have to be eaten raw and that they can be combined with carrots, etc. =)

A very interesting diet, but I would not dare myself. I have a very growing appetite from them, and the stomach does not perceive well. Once a week you can eat a couple of pieces, but eating them all week is too much

I use this diet several times a year. It mostly happens in the summer. But I can’t stand it for more than 3 days - apples are very annoying. But the result is very good. And a couple of kilos can be reset and the body cleaned. The main thing is that the apples are fresh, without chemicals, better from your dacha =)

I always trusted this diet and was selflessly devoted to it! Until one day my gums inflamed (not from apples) and I could not eat my usual pound. And you know what? I began to lose weight! Now I know for sure that apples also cannot be burst in kilograms, they also have calories. I don’t know, maybe it’s the only way for me, and for others it’s different? One way or another, I still eat them, although much less than before. They have fiber = the sea!

The apple diet is very difficult, I know from myself. This is difficult, if only because apples cause appetite, this has been proven. I stayed on such a diet for 5 days, then included other fruits and milk in the diet. Lost 5 kg in a week.

In my opinion, the apple diet is the most effective and delicious. Of course, I don’t eat only apples in my diet and low-fat cottage cheese, vegetables cooked on time. I eat an apple after eating, as it contains acid that improves digestion, destroys unnecessary fats, and as a result, by the summer season I am slim and beautiful)))) But the apple diet is not suitable for people who have an increased level of iron in the body, since we know that an apple contains a lot of iron and such a diet can lead to serious illness!

Very often I sit on an apple diet, I must say it helps a lot to get rid of a couple of extra pounds. There is one drawback, the lost weight returns very quickly and you have to start over again. Another disadvantage of the diet is the constant feeling of hunger.

One of the popular diets! I tried, though it was still allowed to drink two raw eggs without yolks a day. There is an effect, but it’s insignificant or I have such an organism, I threw off a couple of kilos, and literally gained it again in two weeks

I had heard about this diet before, but I was hesitant to try it and decided to do it anyway. And it really does help. Lost a few kilos. A very good way to lose weight.

We practice this diet with my wife every year in the spring season. Since after the winter there is always a couple of extra pounds. Would recommend to anyone who loves apples.

I practice this diet every six months. In order not to overeat apples, I try to buy sour apples one day the second sweet apples. (helps a lot) Personally, such a diet is very suitable for me, it gives the body the necessary unloading. After it, I personally have a feeling of lightness. The first couple of days are hard, but then you get used to it, I advise everyone to try it, at least once, you will not lose anything except extra pounds. =)

Delicious and easy meal! And most importantly effective - I followed the diet for 6 days. The result is minus 5 kg!!! An excellent choice for those who don’t like to bother with making a menu for a day, a week ... and it’s also very nice that you can eat baked apples - which helps to diversify your meal a little. And it’s also a great diet for moms on maternity leave, when you don’t have enough time for yourself, but then you bought apples and eat for your health, and you don’t have to look for time to cook, warm up, and even have time while the child is sleeping ... you go all day and chew. And you can bake apples in the evening or bake yourself and your child - after all, baked apples are very useful for children! =)

I tried to sit on such a diet, the result - my stomach began to hurt and an aversion to apples appeared, and after I returned to normal food - everything returned to normal, i.e. on my sides. Now I use one apple day as a fasting day, but apples excite the appetite so much that I want to eat three times more than before.

Last year, I sat on an apple diet for three days. It is not only very tasty, but also healthy. I am planning more next month, because the swimming season is about to begin. You need to be in shape.

I wouldn’t sit on such a diet for a long time, I know I can’t stand it, and, most likely, my stomach will hurt. But as a fasting day, such a recommendation is ideal! Personally practiced during pregnancy on the advice of a gynecologist.

I was on the apple diet for almost a week. The main thing is to survive the first day and not break loose. I drank a lot of water. True, to be honest, I drank a glass of kefir a day. The result is minus 5.3 kg. The only thing that is necessary in order not to gain weight is at least 2 unloading days per week. I did it on Wednesday and Friday (the more they say that these are women's days and diets are easier to tolerate during this period).

It so happened that during the winter I gained an extra 15 kg. Considering that it is very difficult to limit yourself in food, I came to an apple diet, since you can eat apples as much as you like and at a low cost.
To be honest, in the morning and evening I ate as usual, but in the evening only apples. FOR 10 days 5 kg without any sports loads.
I consulted a doctor about a large amount of eating apples, the answer was positive. The main thing is to brush your teeth after apples.

I love apples, especially green ones, so I easily survive such a diet.
Only usually I master five days instead of seven, but I go through it once every three months.
Result 2-3 kg. eight)

I sat on this diet repeatedly, once even withstood 7 days. I like apples, so it wasn't too hard. I lost up to 3 kg (but my weight was initially small). The downside of the diet is that you periodically feel dizzy and want to sleep. Still, the body needs protein, but apples do not have it at all. Yes, and weight loss occurs mainly due to water - the lack of salt in apples, plus their diuretics.

I steadily lose 2.5 kg on apples in three days, sometimes I bake apples, so unloading is even easier to bear. I always buy green apples. During pregnancy, I gained 12 kg, and after giving birth I sat on apples and water + ate less than usual food, the result lost weight to 49 kg in 2 months.

I personally tested the apple diet for 5 days on myself. I feel better and I lost 4kg! Very good diet, easy to carry. Just don't sit on it too often.

I sat on such a diet and I must say, it is very effective! In two weeks, you can lose 10 kg easily. Verified by personal experience. True, shawarma and meatballs will seem to you everywhere.

Good diet, very effective. That's just at the moment when fresh apples appear, you already need to look good. Need something for spring.

I lost weight on this diet during pregnancy, doctors advised because of excessive weight gain. The result really was. Now I think to repeat, spring after all ...

The British, in my opinion, have such a proverb "an apple for dinner - and the doctor is not needed." It is good to eat them with high blood pressure. If you resort to long-term diets based on apples, then be sure to add lean meat and vegetables, some bread. Such a diet is easier to transfer, and the effect is longer.

About the benefits of the diet, its deliciousness and effectiveness have already been said a lot here. I want to note only that the apple is still very useful to eat within 20 minutes after training. The body will feed on all the benefits lost during training and at the same time will not receive anything harmful.

Unfortunately, apples are not my favorite fruit, but they are the best for losing weight. Therefore, once a week I arrange for myself an apple fasting day, which is called the “one-day apple diet” in the article. True, one-third of the apples are supposed to be baked according to it, and the remaining two-thirds are eaten fresh. I do it a little differently: I eat one part of the apples fresh, bake the second, and freeze the third in advance. Frozen apples, when thawed, are very tasty.


Although the apple diet is very tough, it suits me personally the most. On it, I have repeatedly dropped quite a lot of kg, which then did not return. Unfortunately, it is quite difficult to stick to it, since I don’t really like apples, especially since I get bored of eating the same thing all day long.

Good afternoon!
Please tell me, I want to lose a few extra pounds (3-5) by the summer, they advised me a lot about the apple diet, but as far as I know, there is a lot of acid in apples and this is not very good for tooth enamel. How true is this and what could be the consequences for the teeth? Perhaps you should add other foods to the diet with an apple diet? Thanks in advance

Delicious diet! I just doubt that the intestines can withstand such an abundance of apples. Really there are no contraindications for the healthy person? Probably a powerful cleansing for the body from these apples.

Interesting and tasty food. For me, it's better to eat apples than to sit on other "tasteless" diets. And this one is intended specifically for “emergency” weight loss, for example, before the holidays, you shouldn’t get carried away with it very often, apples still contain a large number of acids.

Such a diet, of course, will help to lose a few kilograms, but before you start it, you need to do a few unloading days, eat only light foods, no cakes, buns, oily fish and meat, sausages and mayonnaise, otherwise it will be very difficult to eat only apples , and after the "apple" days, it is also better to stick to a light diet, otherwise the weight will return immediately. If there is a problem with stomach disease, it is worth stopping the apple diet in order to avoid worsening the situation, because apples contain a lot of ascorbic acid. If you can’t completely sit on an apple diet, you can just eat only apples after 18.00, you can also add grated apple to vegetable salads.

Yes, after such a diet, apples from your favorite fruits will turn into not very adorable ones! although, if the diet gives results, then you can kindle love for this fruit again! That's interesting, after such a diet, again dropped kilograms do not come? how many times a year do you need to arrange such “unloading” days for yourself?

I tried to sit on an apple diet and I really liked it))) Maybe because I love apples, maybe because I was pleased with the result. I lost as much as 15 kilograms in three months without much effort! This is a great achievement for me! I don’t go on diets anymore, because I maintain a normal weight and every day I eat at least one apple)))

I don't like the apple diet. Although I love apples! She could only last one day. For some reason, I want to eat even more apples!)))

I have a question for nutritionists and doctors. Tell me please. Is this diet suitable if I have high acidity? Is it possible to "accustom" the body to such a diet? I really love apples, but I have to take drugs to lower the acidity. If not, what diet would be appropriate?

• Galina, absolutely not! In your case, from the constant use of apples for 3-4 days, you will be taken to the hospital. Do not torture yourself and "accustom" the body to diets in general. After a while, the body in any case will tend to "its" weight. If you want to lose weight and keep weight, then you need to “eat less” and move more (active lifestyle)

  In your case, it is better to arrange fasting days, on which, of course, you can and even need to eat apples. But listen to the advice, the best solution would still not be eating only apples all day, but diet meals with their content. This is applesauce with cottage cheese and compotes. Make sure that there are no long breaks between meals, otherwise you will only harm yourself.

I once sat on the “apple diet”. True, she ate only one apple and it was 1 day a week. Lasted maybe two months. I didn’t notice any special result in losing weight, but I couldn’t look at apples for a long time

And I am easily given an apple diet one day a week. I will say more - I really look forward to this day, probably the body lacks precisely these microelements found in apples, so I use them almost every day all year round. Maybe that's why it is possible to constantly maintain shape.

I was on an apple diet for a week, it was very hard for me, I constantly wanted to eat, I wasn’t in the mood at all, but I lost almost 5 kilograms.

It is easy to go on an apple diet if you choose a variety of apples for yourself. I am now in a position, and as a must, every week is a fasting day on I blocks. At first, I bought different apples without paying attention to the variety, it was hard. Now I have found for myself that variety of apples on which the day of unloading goes with pleasure, and I eat the same apples in the evenings and on ordinary days. Variety of Florena apples, small, juicy, hard and very sweet. The effect of such days: -1.5 kg.

Very tasty and healthy diet. My husband put me on an apple diet, I was delighted with the result, -8 kg in 1.5 months, for me it was a shock, I never thought that you can lose weight on apples until I was convinced myself in that.

After pregnancy, there were extra pounds. A terrible depression began about this, since all her life she had an excellent slender figure. For a long time I was looking for a diet suitable for a nursing mother. Found the apple diet. I chose the five day diet. And, you know, she helped me a lot, she lost 4 kg, and with all this, I didn’t have to give up breastfeeding)))))))))

• I really want to lose weight after giving birth. The child is now 10 months old. Is it possible to go on such a diet with HS? Unloading treats the effect for a long time ... I want to get in shape as soon as possible!

  I really want to lose weight after giving birth. The child is now 10 months old. Is it possible to go on such a diet with HS? Fasting days have a long effect ... I want to get in shape as soon as possible!

I tried this method of losing weight, nothing good happened ... The body requires normal food that has protein, carbohydrates, fats. Apples have their own malic acid, which in turn interacts with the hydrochloric acid in our stomach and causes an increase in acidity. And in this regard, I want to eat constantly. it can also lead to stomach ulcers. It is best to eat a normal balanced diet and engage in active sports, it is best to run twice a day and the result will be visible in a week!

Apple diet - although very heavy, but effective. I tried it a few years ago and managed to lose 5 kg. In addition, I drank three liters of water daily. Exercising and jogging in the fresh air is also a big plus. It really helps.

I wonder how quickly the weight returns after the end of the diet? It might be better to do a one-day apple diet every week than to force yourself for 7-10 days. Then the weight will be stable in one pore. And the question is very interesting: what effect does the apple diet have on the condition of nails and hair?

I use this diet in the summer, keep it for 4-6 days, and then go back to regular food. All these days, I am very hungry and feel tired and irritated. But then, no slags, stones, and metabolic processes are normalized. I started using it for the first time after the discovery of stones, during an ultrasound. Already at its repeated passage, everything was normal.

I tried the apple diet for 6 days. Good as unloading for the body and removing toxins. Easily gone 4 kg. But I still drank every day at least 2 liters of water without gas. To control, I simply filled up a two-liter bottle and sipped all day. I must admit that such a diet is not suitable for everyone, but since I love apples, I did not feel much discomfort

Perhaps such a diet was useful 50 years ago, when apples were not sprinkled, but now it’s not worth talking about any usefulness of this product. After a couple of days of such a diet, the body will receive less elementary vital elements for it, including protein. And subsequently, you will have to not only fight with excess weight, since the kilograms will return again, but also with the sores acquired thanks to this “miracle diet”.

I was on such a diet very hard, but it's worth it. I recovered well after giving birth and decided to sit on such a diet and also went in for sports. this gave a very good result.

After having my second child, I gained a lot of weight. And I was sitting on an apple diet and in a week I steadily lose 3-4 kilograms. I lost 14 kilograms and am very satisfied with the diet and myself. I advise everyone!!!

I tried to lose weight on an apple diet for 3 days, as I quit smoking, and I ate a little over the holidays)). On the first day, my stomach started to hurt badly. In short, my diet ended before it even started. But the diet for 5 days turned out to be very effective - 4 kg minus! I replaced the boiled fish with chicken fillet.

I love apples, especially sweet and sour ones. I tried this diet a couple of times, but I can’t stand it for more than two days. I have a terrible appetite and stomach aches (whether from hunger, or from acid). Using the example of a friend, I know that the apple diet is effective, but apparently it doesn’t suit me.

The diet is very difficult, not everyone can stand it, but the result is worth it) One piece of advice: you should not combine it with sports, I know from my own experience that the effect will be less noticeable, and you need to get out of this diet correctly. A huge plus: the metabolism improves, and it is very difficult to return to the previous weight, which is very pleasing!)

With the help of an apple diet, you can lose weight, as well as cleanse the body of toxins. It is a pity that such a diet is not recommended for people with diseases of the digestive system.

With the help of an apple diet, you can really lose extra pounds, and in a short time period.

Monday. It is necessary to eat at least one kilogram of apples and drink several glasses of green tea, but without added sugar. If it is difficult, then you can afford a couple of crackers.
Tuesday. You need to eat at least one and a half kilograms of apples. Still tea, crackers and water.
Wednesday and Thursday. Please yourself with two kilograms of apples, drink plenty of water and completely refuse crackers.
Friday. One and a half kilograms, water, tea.
Saturday. One kilogram, green tea and water.
Sunday. Control weighing - a slender silhouette.

Indeed, literally in a week, without much effort, you can say goodbye to 5-7 kilograms. Agree: it sounds pretty tempting.

I love apples since childhood. therefore, for me, such a diet is the most suitable, it is this diet that I really manage to follow, but I don’t bake apples in the oven. I am guided by a simple motto: if you want to eat, eat an apple, if you don’t want an apple, then you don’t want to eat! And in general, it helps. I don’t know how it is with weight, but I reduced my dimensions. This is a fact.

When I was pregnant at 7-8 months, I was overweight and the doctor advised me to do fasting days - eat only apples all day long. Well, of course, continue to take vitamins on the same day. It helped immediately - it took a kilogram and a half or two in a day. It was also impossible to drink that day, only eat apples.

Many nutritionists believe that apples increase appetite. It seems to me that if you sit on this diet, you will constantly want to eat. How to reduce the feeling of hunger?

Seems like a tough diet to me. And in general I with modelforms the appetite has died. I took 30 plus for my age. In addition to losing weight, it also removes toxins from the body.

Kefir with apples is suitable only for fasting days, and for a diet for 3-5 days, you must definitely add cottage cheese, buckwheat, oatmeal or boiled vegetables. I usually alternate these products for a change, instead of kefir I tried yogurt, an amazing experience. It saturates very quickly and leaves an active, energetic sensation, while such a fermented milk drink can also be prepared at home if you take sourdough. I found a lot of interesting products from the Bakzdrav company, while I tried kefir and matsoni, I think it’s necessary to order for yogurt, I wonder what taste it will turn out to be.

1. In the sense that it helps with varicose veins, does it disappear or what? I sit for three days on apples and kefir, lost only 1 kg, and on the third day, I ate dried apples and gained 1 kg. Haven't eaten anything else, have you?