Fasting once a week: how to do it right? Starvation - what is it? Features and benefits of therapeutic fasting

Fasting is a good way to improve your health and strengthen your body. Thanks to fasting, the gastrointestinal tract, blood and the entire body are cleansed. It contributes to the production of additional energy. All these effects are achievable only if fasting is competent. It is necessary to starve very carefully, because if the rules are not followed, a fatal outcome is possible. It is recommended that you consult a doctor so that he takes into account the individual characteristics of the body and draws up a scheme for you on how to fast properly in order to lose weight and improve your health.

Short-term and long-term fasting

Therapeutic starvation can be short-term and long-term. The duration of the first fasting option can be up to 3 days. Fasting at home for up to 5 days is considered safe. After you master the technique and methods of exiting from fasting, you can increase the duration of this process. With short-term fasting in one day, you allow the gastrointestinal tract to rest. When fasting in 2-3 days, the body returns to normal after suffering respiratory infectious diseases and surgical operations. In the case of fasting lasting 3-10 days, a deep cleansing of the body occurs, getting rid of excess weight.

To recover from some disease, you should refrain from eating for 21-25 days. Fasting for 30 or more days is used to treat skin rashes and eczema, high degrees of obesity, skin and mucous ulcers. In the case of prolonged fasting, the feeling of hunger persists for the first two days, after which it becomes dull.

Rules for proper fasting

For proper fasting, there are certain rules. During the fasting period, smoking and drinking alcohol are strictly prohibited. With prolonged fasting, all processes in the body are inhibited, there is a slowdown in the pulse and respiration, and therefore it is not recommended to overwork during this period. Every day you need to drink at least 2 liters of clean water. If dizziness occurs, you should drink half a glass of water, adding 1 tsp there. honey.

Contraindications to fasting

Fasting is an unsafe procedure, as a result of which it is not suitable for everyone, and there are some contraindications to fasting, which include:

The final phase of fasting is the exit from it. To get the result from fasting, and there were no problems with well-being, a gradual return to normal food intake is necessary. The duration of the exit from starvation depends on the duration of the fast itself. You should start by preparing a drink consisting of vegetable or fruit juice. To do this, dilute 500 ml of juice with the same amount of water. Drink the resulting drink before lunch, after dinner you need to eat raw or boiled vegetables. As a dinner, porridge is suitable, in which salt and sugar will not be added. The next day, the use of animal proteins, salty and spicy foods is not allowed. In the case of prolonged fasting, it can take one to two weeks to get out of it. The first 3 days are allowed to drink only juices, after which grated fruits and vegetables are introduced into the diet, then you can add legumes, bread and nuts. The final transition to a normal diet occurs 2 weeks after the start of the exit from starvation.

3 day fast - once a month

7 days - once a quarter.

Other frequency of fasting:

1 day fast, 1 day out,

3 days to fast, 6-7 days - exit from fasting,

7 days in, 3 fast, 14 days out

Water procedures:

pour over (dip) - with the head.
(optional) enema before and during fasting (except fasting "dry") no more than 2 times a day to better cleanse the body of toxins.

When leaving - clean the tongue with a spoon, chew thoroughly and spit out 2 apples. Chomp when chewing.

One day dry fasting.

Exit from one-day dry fasting:
1st day - juices, fruits;
2nd day - add a salad without vegetable oil, after dinner you can cook with a little oil;
3rd day - add cereals, vegetable soups without potatoes.

Three days of dry fasting.

Exit from a three-day dry fast.
1st day:

• At dawn, cleaning the tongue, cleansing the mouth with a finger, then chew 1-2 medium apples (cucumbers can be used, a crust of bread with garlic), champing to break through the taste buds, chew with all teeth, wipe the entire oral cavity, tongue and palate with an apple, not a drop of juice inside, spit it all out!!!
• Rinse mouth with water, gargle.
• Take 3 sips of spring water.
• After 30 minutes - 7 sips.
• After another 30 minutes - 9 sips.
• After another 30 minutes - 12 sips.
• After 1 hour, you can drink 1 cup of herbal tea with honey and lemon.
• After 1 hour, you can drink water or herbal tea without limiting the amount - if desired.
• In the morning, you can drink water infused with dried fruits without the dried fruits themselves.
• Further, after the 2nd cup of herbal tea, you can start drinking freshly squeezed juices (fresh juices), if desired, you can dilute them with water. If there is no juicer at hand, then we suck out the juice from an apple, orange, etc., and discard the rest.
• In the afternoon - fresh vegetable juice.
  Celery juice is not yet possible, only the next day, beet juice is not more than 20%.
• 6 hours after dawn (after taking the first sips of water), you can eat berries. In the morning, berries should not be consumed more than 200g. water at one time, if the weight is more than 80 kg, then 250 gr.
  Juice no more than 150-200g., if the weight is up to 60 kg, then 100-150g. Drink juice slowly for 10-15 minutes.

So, clean water, juices, herbal teas with honey and lemon (do not eat lemon, squeeze juice, you can half a lemon, 1 tbsp honey). In autumn, that is, in the season of watermelons and melons, they can be consumed on the 1st day of the exit from fasting.

2nd day:

• Add flower pollen 1 tsp. you can with 1 tsp. honey, keep in the mouth until resorption.
• Berries before lunch.
• Fruits without mixing families (melons, citrus fruits, stone fruits, pome fruits). Between the intake of fruits of different families - the time difference is 1 hour. The most important thing is to listen to your body - water or juice, or tea, quantity, etc., but adhering to general recommendations.

3rd day:

• Add a little sour milk - 30 gr.
• Dried fruits.
• For lunch, a salad without vegetable oil. More greens (parsley, dill, celery, cilantro, lettuce), tops, onions, peppers, black radish, radishes, WITHOUT WHITE CABBAGE (it is recommended to refrain from eating white cabbage altogether due to causing increased fermentation. It can be replaced with other types of cabbage - Brussels sprouts, kohlrabi, cauliflower, broccoli)

4th day:

• Salad with vegetable oil without salt. You can add lemon juice, apple or wine vinegar (natural!) to the salad.
• Morning and evening 30 gr. sour milk.
• Nuts, but we use them without mixing. For 1 time you can - almonds - 7-12 pieces, cashews - 40-70g., Pine nuts - 1-2 tbsp. (already peeled), hazelnuts - 50-100g, Brazil nuts - 2-3pcs, pistachios - 40-70g, walnuts - 3-7pcs. The norms are minimum for a person weighing up to 60 kg, maximum - for a person weighing more than 80 kg.

5th day:

• Vegetable soups without potatoes,
• porridge,
• sour milk up to 50 gr. per day, morning and evening,
• maybe a little salt.
  In general: cereals, cereals, yeast-free bread, vegetables (baked is better than boiled).
  You can soup from herbs (nettle, dandelion, etc.)
  You can not potatoes and eggplant.

6th day: To the above, you can add cottage cheese, beans, lentils, peas, soybeans, beans, sour cream.

7th day: Cheese, quail eggs, mushrooms.

8th day: Chicken eggs, seafood.

9th day: Fish.

10th day: Poultry meat.

11th day: Meat.

Entrance to dry fasting.

Proper entry into a fast, which can enhance the effect of the entire fast and make it less painful, is similar to the steps for exiting a fast described above, only applied in reverse.

• 11 days before the start of a 3-day dry fast, it is advisable to give up meat,
• for 10 - from a bird,
• for 9 - from fish,
• for 8 - from chicken eggs and seafood,
• for 6 - from cottage cheese, legumes, sour cream and so on ...

But even such a fasting period should be determined by a personally competent specialist with fasting experience.

It is impossible to starve without a competent individual recommendation of an experienced specialist!

Violation of schedules, sequence, the amount of food consumed (especially when exiting fasting) can harm your body.

Sometimes it is better not to starve at all than to do it incorrectly or thoughtlessly..

Mankind has invented many different non-drug wellness methods and practices that can eradicate many chronic diseases, strengthen immunity and improve quality of life. One of the most effective and fairly safe is starvation on the water.

It gives health and strength, helps to get rid of excess weight. It may seem frivolous to some to say that hunger diseases that cannot be treated by alternative medicine can be cured.

Water fasting or hunger treatment

Unfortunately, modern medicine is not able to completely rid us of many chronic diseases. But there is a way out - it is holding medical starvation. About what it is for and how to do it right starve and will be discussed in this article.

Starvation is a voluntary and meaningful refusal of food over a certain period of time. By the strength of the impact on the whole organism as a whole, this technique is the most powerful.

This spiritual practice has come down to our days from the deep past. Entire treatises have been written about it. All religions of the world practice this technique, which not only relieves various diseases, but also improves mental health.

Why should we starve?

The body of a modern person throughout life is subject to the negative effects of many factors that lead to disruption of the proper functioning of internal organs, which leads to the development of many serious diseases.

Bad ecology, overeating, eating foods stuffed with chemical compounds, poor-quality water, polluted air, sedentary lifestyle, lack of regular physical activity, alcohol consumption, nicotine addiction, constant stress, all this leads to poor health and reduced quality of life.

Modern medicine is far from omnipotent and is not capable of radically changing everything in the human body. Any medications aimed at solving one problem lead to a whole trail of side effects. It turns out, "we treat one thing, we cripple another."

There is no single treatment other than treatment hunger , capable of ridding all the cells of our body of all unnecessary garbage in the form that is abundant in the human body. This ancient practice helps eradicate the following diseases: allergies, bronchial asthma, cardiovascular diseases, apparatus, gastrointestinal tract, early stages of diabetes, skin diseases, benign tumors and many others.

But only starvation on the water today it is able to save us from many health problems without any financial costs, get rid of bad habits, cleanse the body of toxins and reach a new level of quality of life. All you need is a desire and faith in yourself.

It's important to know how to do it right starvation how to properly enter and exit it without harm to the body. Starvation helps to get rid of food addiction, overeating and obesity. Learn to control your eating instincts and limit yourself in food. By practicing this method, you will be forced to select compatible foods and eat plenty of fiber-rich fruits and vegetables.

What can you eat and drink while fasting?

People who first encounter this practice often ask this question. But there is only one answer to it. NOTHING! Starvation is a complete denial of food. The main thing is the observance of the drinking regime.

You should drink at least 2 liters of pure water per day. No juice, no tea, no coffee shop alcoholic drinks, namely water. If it is difficult for you to completely refuse food, you can add ½ teaspoon of honey to the water for one glass of water for a single dose.

If your urine is not light, but will have a rich hue, then you need to increase the amount of water you drink.

The use of drugs

When conducting starvation It is not recommended to take vitamins and nutritional supplements, but you can use homeopathic remedies. It is necessary to completely stop taking medications. If you regularly use drugs for cardiovascular diseases, for lowering blood pressure, hormones, insulin or other serious drugs.

How to fast properly

It is very important to gradually master this method. Do not immediately fast for a long time. This is not only not useful, but also dangerous. starve at the initial stage from - 1 to 3 days.

After repeated fasting for 1-3 days, you can switch to fasting for a period of 7-10 days, but do not forget to more carefully familiarize yourself with the features of this method.

An experienced starving person, in the absence of contraindications, can be fasting on the water for a period of 14-21 days, preferably under the supervision of a specialist or an experienced starving person.

As for longer periods, more than 21 days, they are not recommended to be carried out at home.

It is worth considering that when using this method, some complications are possible. If during the course of starvation Unforeseen situations arose, it is worth interrupting it.

Preparing for the first fast

If you have serious problems with excess weight, and you suffer from obesity, then starvation effectively and in a short period of time will help you deal with this problem. Your body will switch to the internal, and you will part with excess weight and at the same time your skin will not remain sagging. Your metabolism is normalized, and you will get rid of a number of diseases that accompany obesity.

If you want to be your first fasting on the water easy, follow the instructions below:

1. Get acquainted with the methodology in detail.

2. Be sure to carry out cleaning procedures. The most basic is bowel cleansing. It can be done with conventional enemas or monitor bowel cleansing. This procedure is best done a month before the scheduled fasting date.

By doing this, you will improve your well-being at the time of refusal of food and help the body more easily switch to internal nutrition, reduce intoxication and suppress hunger.

It is also possible to carry out such cleaning procedures as cleaning of the liver, kidneys, joints and blood vessels.

4. It is important to choose the right time to hold starvation on the water . Refusal of food for 1-3 days can be carried out at any time of the year, and for the first starvation more than 5 days the best option would be the end of July, August, beginning of September. It is also recommended to take into account the lunar cycles. There are so-called Ekadashi days (the calendar of these days can be found on the Internet), on these days it will be quite easy to refuse food and achieve the maximum effect when using this technique.

What laxative to use?

Many authors to enter in starvation recommend using saline laxatives for bowel cleansing: magnesium sulfate, Epson's salt, sodium sulfate, Glauber's salt, as well as sodium phosphate and sodium citrate.

If your intestines are clean, without food debris, then this will reduce intoxication and the body will quickly switch to internal nutrition. These laxatives, due to the content of salts, are able to accumulate water in the intestines. Its contents liquefy and 4-6 hours after ingestion, bowel movement occurs.

To cleanse the gastrointestinal tract at the entrance to starvation you can use mineral waters: Morshinsky, Slavyanovskaya, etc. They are a mild laxative, as they contain magnesium sulfate or sodium sulfate.

Applying an enema

In the course of a long fasting on the water there are more noticeable changes in the work of internal organs than in a short period. The body switches to internal nutrition and there is a restructuring in the work of all organs and systems.

Occurs and the products of their decay - ketone bodies - enter the blood in large quantities. Because of this, health worsens, headaches, dizziness, weakness appear, mood worsens. Also in the first days, the level of glucose in the blood falls.

And in order to minimize all these unpleasant moments, it is necessary to cleanse the intestines with an enema. The enema helps to remove the decay products of fat cells from the body, cleanses the lower sections of the intestine from feces and fecal stones, the absorbed water quickly enters the bloodstream and reduces the overall intoxication of the body and increases urination. If you do not apply bowel cleansing with an enema, then intoxication can be so strong that you have to interrupt starvation.

If you refuse food for up to 7-10 days, you need to put an enema 1 time per day, if you have severe intoxication 2 times a day. If your voluntary refusal of food lasts a longer period, and you have reached an acidotic crisis, then you can do enemas 1 time in 2-3 days, depending on how you feel.

The right way out of fasting

At leaving starvation you will have to face a brutal appetite. This is because the body is accustomed to using its internal reserves sparingly, and when it comes out, it tries to quickly make up for everything that it lost during the famine. And if we take into account the fact that all metabolic processes are accelerating, it will be simply brutal.

How to curb your appetite:

1. Start with one-day fasting on the water and master them gradually. You can learn to control your appetite and not overeat when you exit fasting.

2. Practicing a one-day refusal of food, every week for 2-3, go to longer periods of 2-3 days. By doing this, you will gradually accustom your body to refusing food.

3. Tune in starvation, prepare for it in advance and realize why you decided to refuse food. If your goal is clear, then it will be easier for you to deal with overeating.

4. Correct is very important way out of fasting, the recovery period will last from 1 to 3 months, depending on the period. It is then that a significant increase in appetite occurs.

Create a menu to avoid this. to get out of starvation , and think about what you will stick to during the recovery period.

5. Eat plenty of low-calorie vegetables and fruits. And chew any food thoroughly.

Weight Loss The transition to internal nutrition is far from immediate, it depends on a number of reasons, including your experience of fasting. As a rule, this transition occurs after 5-7 days.

If you are a beginner and just starting out, then the transition to internal nutrition (acidotic crisis) can occur in 10-11 days. On the day you will lose up to one kilogram, if your fasting lasts 14 days or more, then by the end starvation you will lose 500-300 grams.

Approximate weight loss during water fasting

Let's summarize:

1. Starvation is an effective way to fight overweight and obesity.

2. Refusal of food is the best method of cleansing the body from slagging of the body (decay products, etc.)

3. This way is fine and mental disorders.

4. This is an effective method of treatment and prevention of various diseases, including chronic ones.

To date starvation is the most physiological, effective and free type, which helps to cope with many problems. In the absence of food in the body, a powerful mechanism of self-healing and self-healing is launched. If you wish, you can independently master this technique. You can get acquainted with the essence of this method in detail by reading the books of P. Bragg, G. Shelton, Yu. Nikolaev.

And knowing how to spend starvation on the water at home, you can achieve excellent results. Show willpower and your efforts will pay off in full, because HEALTH cannot be bought for any money. And without this WEALTH, we will not be able to live and be truly happy!

Every thinking person, sooner or later, must ask himself the question: “What is most valuable to me in life?”. And most sane people will answer - health. Whether you're rich or famous, you're nothing if you're not healthy. Starvation with the mind has never hurt anyone. But how to fast to help, not harm health?

Why rejuvenate our body?

Hunger is the most significant discovery of the 20th century. Many doctors and scientists recognize the healing effect of hunger on the body. During hunger, our body and spirit are rejuvenated.

We live in a poisoned world. There are many sources of pollution around us. Every day we breathe polluted air, drink chemically purified water, eat food containing preservatives and salt. The amount of salt consumed by a modern person is many times higher than the norm. But salt, like many chemicals that enter the human body with food, water and air, accumulates in the human body. Rejuvenating - a person gets rid of everything that pollutes the body.

How to start?

Start fasting should be gradual. First, learn to starve for at least a day. Then three. Then seven. And then as you wish.

Fasting for a day

Fasting for three days or more

After a person gets used to one-day fasting and feels that he can do more. There comes a stage of a three-day fasting. In this case, it does not matter when fasting begins. The psychological attitude and cleanliness of your intestines is important. To facilitate the flow of hunger, it is advisable to clean the intestines with an enema, laxative (for example, Magnesia) or with the help of a set of Shank Prakshalana yoga exercises. In the future, on hunger, it is good to do an enema. It also eases the flow of hunger. A person can go to the toilet "by and large" and on the tenth day of hunger.

Psychological attitude

The most difficult thing on hunger is the psychological attitude. A person is overcome by doubts about the correctness of the act. Sensitivity is also enhanced. The same smell of food "can drive you crazy". So-called food hallucinations may appear - acute desires to eat something specific. It's not scary. The power of the spirit can help. It is important to remember why you are starving. Mentally return to the moment of the decision to go hungry. It will also help you to calm down.

Don't wait for results

Many people start fasting expecting amazing and quick results. But they won't. It takes about a year or two to learn how to fast seven days. Fasting should be rational! Fasting should be calm and joyful. No need to rush. Otherwise, you can harm the body. Fasting is a way of life, not a cure!

Rational starvation

Fasting, in which a person does not feel psychological and physical pressure, can be called rational. At this time, a person feels that he is rejuvenated. He lives as if nothing had happened, performing the same vital functions: studying, working, playing sports, walking, etc.

Fasting is an intimate event

During hunger, it is better to exclude communication as much as possible and, if possible, not tell anyone about what you are doing. Many people can interfere with excessive attention to the starving, which manifests itself in criticism, ridicule, seduction of food and much more.

On hunger it is important

1. Do not succumb to provocations to get out of hunger.
2. Keep washed clean. Do not think or dream about food.
3. Help the body rejuvenate.

How to help the body rejuvenate on hunger?

Rejuvenation of the body is facilitated by: sunlight, clean air, clean water, exercise, rest.

How to end hunger

To start, chew the bread with garlic, but do not swallow. Then it is good to eat cabbage or dairy. In the coming days after hunger, exclude from food: meat, fish, eggs, flour, spices. And by all means, don't overeat. Start eating little by little.

In this video, a good example is presented - a person has been starving for 10 days. And this is what happened to him...

How to starve, so as not to harm health? First, you need to follow the advice of experts like Paul Bragg. Secondly, before fasting, you need to sit on a plant-based diet for a week - no meat and fish. Thirdly, it is better that no one knows that you are starving - you will simply be "pecked" with advice and threats. And these are very strong obstacles at the mental level.

The time of mindless diets, fortunately, is gradually fading into the past. More and more people are beginning to understand that with a forcible restriction of oneself in food, there is no benefit to the body. Instead, we begin to think about proper and balanced nutrition, a separate diet, healthy foods, we are interested in vegetarianism, fruit-eating and other more exotic food systems. Particularly popular now are short regular fasts. But few people know how to fast properly in order to lose weight.

Starting to eat right, we, of course, strive to benefit the body in the form of improving overall well-being. But the cherished goal of many women is still losing weight. Unfortunately, few manage to achieve ideal indicators, and they, disappointed, return to their usual diet. Let's see if it is possible to achieve stable weight loss through fasting?

Perhaps for many it will be a revelation, but the word "fasting" hides behind it a whole science of how to properly refuse food. Starting to starve is not just about stopping eating. Fasting is a whole system, a complex long process that includes proper preparation, fasting itself and the process of getting out of it.

Fastings are different both in duration and in the effect they have on the body.

The most common and types are the following:

1. One or two days without food.
   The shortest fasts, the purpose of which is to give rest to the digestive system and unload the gastrointestinal tract.
2. 3-7 day fast.
   They have a light cleansing effect, help to remove a certain amount of toxins and toxins, and lose weight a little.
3. 2-3 week fast.
   This is a long-term complete refusal of food in order to cleanse and detoxify the body. After them, there is a significant improvement in well-being and strong weight loss.
4. Refusal to eat for 28 to 40 days.
   This is the maximum time that doctors recommend going without food. During this period, there is a powerful cleansing of the body and a significant loss of fat mass and weight.

There are cases when people could not eat food for 55 or even 60 days. But these are very dangerous fasts that are suitable for units. During such a long period without food, the internal organs can irrevocably transform, which sometimes even leads to fatal consequences.

Therefore, 40 days is considered the maximum allowable, conditionally safe period during which the body can live due to internal energy reserves.

The effect of therapeutic fasting

If you decide to give up food in order to lose weight, then fasting for 7-14 days is optimal to achieve a stable and noticeable effect. Let's consider what its essence is, and why fasting is so effective.

The "father" of the system of therapeutic fasting is considered to be Paul Bragg, who for many years practiced various types of fasting on himself and proved their effectiveness. In his famous book The Miracle of Fasting, he describes the various types and methods of this process and recommends that regular refraining from food be as essential as eating daily.

During fasting, freeing ourselves from the need to spend energy and strength on the process of digestion and assimilation of food, our body switches to internal processes: during the first “hungry” days, it begins to use accumulated fat and other deposits in order to provide itself with food.

Over time, the need for such food begins to be minimized, and all our organs begin to "scan themselves" and actively get rid of poisons, toxins, and harmful substances that the body of any person is full of. When food "does not distract" and new poisons do not enter, the body cleanses itself with maximum force and puts things in order within itself.

During this process, the body, of course, loses weight. After all, all excess fat is spent on maintaining energy balance. Plus, hundreds of grams, and even kilograms of toxins, salts, toxins that clog our cells and blood vessels, also leave the body, reducing it in volume.

As a result of proper fasting, a person’s metabolism normalizes, the general condition of the body improves, he becomes thinner and more energetic, in general, his eyes begin to “burn”.

Why Food Refusals Are Dangerous

But with all the described positive effects that can be observed after a course of fasting, for some reason more and more people refuse them without getting the expected result. And more and more doctors advise not to conduct long-term fasting at home and even recommend avoiding them. So what are such contradictions, and what is the danger of refusing food?

The thing is that fasting for more than a few days, which are carried out for therapeutic purposes, like any treatment procedure, must be performed correctly. In case of violation or non-compliance with the methodology, they can really be extremely dangerous and, instead of being useful, cause significant harm to our health. After all, the stronger the resulting effect, the more carefully you need to approach the process!

Since fasting is a great stress for the body, the body must be prepared for it in advance. In addition, when we refuse food, the organs "discard" a large amount of toxins and poisons from themselves, which, before leaving the body, enter the bloodstream and can poison our body.

It is also important to note that there are a number of contraindications in which a person is forbidden to completely refuse food.

Among them:

1. Pathological lack of body weight (15% or more).
2. Tuberculosis in active form.
3. Blood diseases.
4. Diabetes mellitus type 1.
5. Systemic disorders in the work of the heart, heart failure.
6. Previous myocardial infarction.
7. Chronic diseases such as hepatitis, cirrhosis of the liver, kidney failure.
8. Diffuse connective tissue diseases.
9. Nervous disorders and serious mental illness.
10. Pregnancy and lactation.
11. Bile and urolithiasis.
12. Ulcer of the stomach or duodenum.
13. Chronic venous insufficiency.
14. Diabetes mellitus type 2.
15. Gout.
16. Cardiac ischemia.

The diseases listed in points 1-10 are absolute contraindications for fasting. Whereas the presence of the diseases listed in paragraphs 11-16 are relative contraindications: fasting in such situations is sometimes possible, but only after the permission of the attending physician.

And even if you consider yourself an absolutely healthy person, it is always recommended to undergo a full examination and consult a doctor before you start fasting for the first time!

Stages of therapeutic fasting

To get the maximum effect from fasting, cleanse the body and lose weight without harming your health, you must strictly follow the steps and rules of therapeutic fasting!

Stage 1. Preparation

Regardless of how long you plan to fast, you always need to pre-prepare the body for this.

The preparatory stage can last from 1 to 3-5 days. It all depends on your capabilities and physiological needs. The purpose of this procedure is to remove the food load from the body as much as possible, reduce the amount of toxins that enter it with food, and carry out preliminary cleaning.

The stage of preparation for fasting is to exclude “heavy” food from the diet. Give up fatty, fried, preservatives, meat, sugar, salt, rolls and white bread. This is a kind of diet, which is based on the consumption of large amounts of fiber, vitamins, healthy carbohydrates. At this time, try to drink as much fresh juice as possible, eat cereals, vegetables and fruits.

This process should be painless, because it does not require a complete rejection of any food component (for example, proteins or carbohydrates), but is based on a healthy and wholesome diet!

Approximate diet during preparation for fasting:

1. Breakfast: fruit or oatmeal. As a dessert, you can eat dried fruits.
2. Afternoon snack: freshly squeezed juice or fruit.
3. Lunch: any cereal porridge on the water, salad.
4. Early dinner: vegetable salad.
5. Dinner: homemade low-fat yogurt.

If you are preparing for fasting for only one day, then completely give up dinner, and at lunch try to limit yourself to salad. Drink plenty of juices and water in the morning.

Stage 2. Fasting

During the fast itself, you should follow only 2 rules: drink plenty of clean water and walk in the fresh air. It is recommended to drink at least 2-2.5 liters of water every day.

Fluid is needed to make it easier for the body's excretory systems to remove toxins. Walking is recommended for the same purpose. If you feel strong in yourself, you can even perform simple physical exercises.

On the 3rd-4th day of fasting, many have a crisis, and their health deteriorates sharply. Do not panic, this is normal, because it is during this period that the main cleansing of the body begins. And if your condition is not critical, then you don’t have to go to the doctor: walking, physical activity and water will help you get back to good health in 1-2 days. The main thing is not to lie still and force yourself to get up from the couch, no matter how hard it is for you!

Stage 3. Exit from starvation

At the end of fasting, you need to follow the basic rule: the number of days out of fasting should be equal to the duration of your fasting.

The way out of fasting is to gradually "accustom" the body to food. Food should begin to be taken in the form of diluted juices, the ratio of water and juice at the beginning should be no more than 1 to 5. Gradually increase the concentration of juice. After you start drinking completely undiluted juices, you can switch to solid foods.

Start with a small amount of light fiber in a grated form. It can be pureed vegetables, raw or steamed, fruit smoothies. Gradually start eating solid vegetables and fruits, make light salads, cook cereals in water without oil and salt. When the body gets used to fiber, and the digestion process is restored, introduce low-fat dairy products and vegetable fats into the diet.

And remember the main thing: your food should be sparse and fractional, eat very small portions, but often! So it will be much easier for the body to restore digestive function.

If you strictly follow all the steps described, then the fasting process will be as painless as possible for you. And even after fasting an average duration of 7-10 days, you will noticeably lose weight and improve your health. And to maintain good results after that, it will be enough just to follow a healthy diet.