An easy way to learn visualization. Development of visualization. How to Develop the Power of Visualization

Many people don’t even realize how useful visualization can be if used correctly.

Visualization is an excellent tool in turning our desires into reality. With proper use and daily practice for several days, you can fulfill any dream. Of course, it all depends on the scale of the dream, and if you are thinking of buying an apartment in a month, and your salary is only a thousandth of the cost of the apartment, then your wish will not come true so quickly. To correctly make wishes, read with simple rules that will help you correctly formulate a request.

By imagining your dream and visualizing it, you will move closer to it much faster. The most important thing in visualization is to present your desire in as much detail as possible. Moreover, it is necessary to imagine as if it has already come true. And here is the hardest part. You need to not only reproduce the environment and people, but also see yourself and feel all the emotions that you will experience when everything really comes true. This is what training is for.

Three Effective Visualization Exercises

Exercise One

The easiest way to make friends with visualization is to start with simple tricks. Even if you've never done this before, or for some reason you've never been able to imagine what you want, don't worry. After all, any skill can be developed.

The first exercise is to reproduce the object with your eyes closed. Take a regular pencil, put it in front of you and examine it carefully. Remember what color it is, whether there are inscriptions on it, how it is sharpened and in what direction it lies, at what angle. All these are important and small details, which in ordinary life no one practically pays attention to. After all, we are accustomed to perceiving a pencil as something whole, and what kind of structure it has and similar little things already elude our attention.

After you have considered everything in detail, close your eyes and take three deep breaths in and out. Try to free your mind from unnecessary thoughts and imagine the surface on which the pencil lies, and then the object itself. Don’t worry if you can’t reproduce everything in detail right away, this process is quite painstaking. Some people will need ten minutes for this exercise, and some will have to train for several days. The main thing is not to deviate from what was planned, and then the result will exceed all expectations.

Exercise two

As soon as you can visualize simple objects, you can move on to more complex techniques. Now you need to carefully consider your right or left palm. Carefully study the length of the fingers, skin color, size. Look for wrinkles and lines of fate, or maybe you have calluses or small scars. Nothing should escape your attention. Once you're sure you've memorized all the details, close your eyes and visualize your hand in your subconscious mind. If this is easy for you, then try to reproduce a three-dimensional image, turn your hand with your palm, edge and back, try to create volume and make everything as realistic as possible.

If you manage to do this exercise, then you will already be able to use your visualization to achieve your goals. There is such a thing as the ethereal body. In this case, you can play only part of it - the hand. But this is enough to start attracting cash flow. It is enough to imagine your hand in detail, and then visualize how it attracts money from space. Thus, you can quickly increase your income. Of course, there are many more ways that help attract wealth and abundance, which you can find by clicking on this link.

Exercise three

The third level is the ability to present yourself and your goal in detail. If you can clearly imagine what you want, and also see yourself in the future, when your desire has already come true, then this is the best visualization that will make all dreams come true very quickly. Try not only to visualize yourself, but also to feel all the sensations and emotions. How happy you are when your wish came true, what you do, what you do, how you behave. This is precisely the magic key that opens the door with numerous possibilities.

Of course, we should not forget that in addition to visualization, real steps should be taken towards the goal. If you lie on the couch and wait for everything to happen, then there is no guarantee that your desire will happen in the near future. Well, so that luck is always on your side, use your jewelry as talismans that will help you achieve what you want. Believe in your goals, apply the knowledge gained in practice and don't forget to press the buttons and

14.09.2016 02:04

The Wish Map is the easiest way to visualize your dreams and make them come true. Make the right...

This article will teach you the basics of visualization. The fact is that there are a lot of books on visualization on the Internet, but no matter how paradoxical it sounds, not one of them teaches visualization as such! Yes, an instruction is given to imagine (visualize) something, preferably very brightly and colorfully, if possible, hold this image for as long as possible, etc. But after all, not everyone can take and easily imagine some kind of image. For example, when I first became interested in visualization, I could not imagine anything in my mind at all. And even if it was possible to visualize some simple object for a few seconds, then there could be no talk of any bright and colorful image. It was a simple, black-and-white image, and yet so unstable that no sooner had it appeared in my mind than it immediately dissolved or clogged with a flurry of chaotic images generated by consciousness.

If, after reading these lines, you learned a description of your experiences in visualization, then most likely reading this article will help you master visualization at least at the initial level. If you can freely visualize an image of any complexity, and at the same time bright and colorful, then you can stop reading further, since you will not find any new information for yourself.

So, let's begin. We take a white sheet of paper and draw on it some simple geometric figure, for example, a circle. It is better to draw with a black felt-tip pen so that the line is bold and clear. We look at the circle for 10-15 seconds, and then we close our eyes and ..., we see the circle. Your task is to keep this image in your mind for as long as possible. As soon as the image begins to fade, we open our eyes again and look at the real image. Then we close again, and so on. Each new lesson you need to change the figure. That is, today we visualize a circle, tomorrow a square, the day after tomorrow a triangle. As soon as simple figures and keep their image in mind for a long time, for example, for 2 minutes, you can proceed to the next stage.

At this stage, you must learn to dissolve the visualized image. In principle, this is quite simple. But if you still cannot dissolve normally, try to move the image in any direction (up, down, right, left, no difference) until it disappears from view. As an alternative to moving, you can choose to decrease in size until the image becomes a dot and disappears altogether.

If you have learned how to dissolve visualized images, then you can start morphing. That is, the transformation of images. Everyone succeeds in transforming images, but the transformation does not always go as planned. Your task is to learn how to manage this process. For example, you wanted to turn a triangle into a square, but you get a hexagon. You need to turn this hexagon into a circle. That is, continue the unsuccessful transformation as if you initially wanted to turn the triangle not into a square, but into a circle. The meaning of these actions is that if the transformation is not successful, and you start it again, then a new attempt may also fail, and as a result, irritation will appear. To prevent this from happening, we simply continue the failed transformation and turn it into a successful one. As a result, instead of irritation, there will be joyful sensations from a correctly performed exercise, which will undoubtedly only improve your results.

I hope the previous visualization exercises are going well for you, and we can move on to the next step, color rendering. To do this, again take a white sheet of paper and draw a bright colored spot. The spot should be large, about 5 by 5 centimeters, the color does not matter, as you will have to practice with all the primary colors. We look at the spot for 10-15 seconds, and then close our eyes and try to keep the image of the spot for two to three seconds. Then again we look at the real spot for 10-15 seconds, and again for two or three seconds we try to keep the image in our minds. It is necessary to do at least 30 repetitions in one exercise. If everything works out, then every day the time of keeping the image in the mind needs to be increased. The degree of magnification depends on how easy it is to hold the image. If it's easy, then you can increase it by two or three seconds, if it's difficult, then by one.

Having mastered these simple exercises, you can proudly say that you have learned the basics of visualization. Then everything depends on you. Continue to train, complicate the exercises, and soon you will be able to easily visualize an image of any complexity with the ease of a professional. Very soon you will notice that with the advent of positive results, memory and attention improve many times over. Surely these positive changes will only increase your desire to master visualization.

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Think about this: everything we start doing starts with a thought.

Any deed, word, creation of our hands begins to exist in our imagination. The ability to imagine what is to come is the ability that allows us to realize our dreams and achieve our goals.

The better we visualize the desired future, the more chances we have to make it a reality.

The training of the mind is the training of the body. Our brain does not see the difference between a real action and an imaginary one. Research has clearly shown that the process of contemplating an action, even if your body is at rest at that time, activates the same nerve nodes as when actually performing the same action.

To imagine this, take a piece of rope, let go of one end, and swing it around. Then stop the movement and try to keep your hand still so that the rope does not swing at all. After that, mentally imagine that you are spinning the rope in a circular motion. Most likely, the rope will begin to swing, at least slowly.

It's nice to think that: mind training develops almost all our skills and brings us closer to our goals.

For example, many psychologists recommend mental exercises for the development of all aspects of life in general. Usually this is related to work or the social sphere: to increase self-confidence, eliminate difficulties in the process of an important meeting, or even create favorable conditions for a date.

High-class athletes are also encouraged to use visualization to improve technique, increase motivation, and energy. In a survey of Olympic gold medalists, it turned out that many of them use visualization techniques not only to improve their performance skills, but also to developing the feeling experienced at the moment of rewarding.

5 Applied Visualization Techniques
How do we develop and apply a powerful visualization technique?
Here I present 5 basic exercises in order of increasing difficulty. Proceed to the next only after you have thoroughly worked out the previous one. Take your time, spend as many days on each exercise as it takes to bring this skill to perfection.

1st exercise

Take a photo and study it carefully. Memorize as many details as possible. Then close your eyes and try to reproduce the image in memory. Remember as many flowers as possible, birds in the sky, wrinkles on the skin - whatever is depicted. If necessary, open your eyes and try to remember even more details. Remember that this is not a test: practice until you are really good at it.

2nd exercise

For the second exercise, we need three measurements: take a small object - a pen or a key. Explore it and again memorize as many details as you can. Keep exercising for as long as you need.
Now close your eyes and visualize this object in your mind. The problem will be that you must learn to "rotate" the object in your imagination. Try to mentally "see" every detail, but from different angles. When you feel confident with this task, begin to mentally move this object. Mentally "put" it on an imaginary table. "Direct" a bright light on it, imagine the dancing shadows cast by this object.

3rd exercise

This exercise builds on the previous one and may be difficult for some people, while others will find it quite easy. This time try to recall your object in memory, but with your eyes open.

Try to see it in the real world, right in front of you. And again move it, rotate it, play with it. Watch how it interacts with other objects in your environment. Imagine it lying in front of you on the keyboard, casting a shadow on a computer mouse, or mentally throwing it over a cup of coffee.

4th exercise

This is where things get interesting. This time you put in an imaginary picture himself. Imagine your favorite place. I prefer to represent my favorite beach. Now imagine yourself in this place. It is important that you mentally be in this place, and not just imagine it.

Next, imagine other places, one after the other. What do you hear? Do you hear the rustling of leaves, people talking? How about feeling? Can you feel the sand you're standing on? What about smells? Can you imagine eating ice cream and it slipping down your throat?

Again, make sure you are mentally in that place and not just thinking about it. Learn to make your image as stable, alive, detailed as possible.

5th exercise

In the last exercise, we learn how to make the image even more alive. Reproduce mental image. Now start moving in it, interact with the details of the environment. Pick up the stone. Sit on a bench. Walk on the water. Roll on the sand.

Then include someone else in the image. Let it be your lover. Dance with him (with her). Or introduce your friend. Talk to him (her). Imagine how he (she) smiles during the conversation.

Imagine how he (she) playfully pats you on the shoulder. What are the feelings?

Details and realism
We value detail and realism for one simple reason - practice cannot be perfect. And as you must have heard, only perfect practice makes perfect.

If I asked you to imagine how you achieve your desired goal - be it a successful business meeting, a romantic date, a sports performance - you would probably immediately imagine yourself in this situation in the best possible way. You look cool, win easily, and everyone immediately falls in love with you. This is all well and good, and can increase motivation, but if you try to make it a reality without preparation, you will fail.

Realism is the most important aspect of visualization. Soldiers train in the same equipment they will use in combat. Nobody learns combat skills by playing computer games.

The same goes for mental training. Everything should be as realistic as possible. I am an amateur boxer and have always used visualization to help with my training. My first mental "movie" was a picture of myself acting like Muhammad Ali in the ring. But reality sobered me up - when I first met a live opponent.

It turned out that my mental images before that were just fantasies - building castles in the air. I was just wasting my time.

But when I started doing visualization appropriately, I realized that I was even mentally repeating my usual mistakes. My heart was pounding, my fists clenched, I felt overwhelmed by fear. And all this while I was just sitting on the couch!

Did it mean defeat? No, it meant progress. Since then, my mental training began to work for me. Because I transferred all my shortcomings and fears to the “mental ring”, and all the successes that I achieved there, I transferred to the real world.

Applying visualization to your goals
What if it's not about physical skills? What if your goal is money, a new career, or a romantic weekend?

The visualization method in such cases is applied in exactly the same way. Here are some tips for using visualization to achieve your goals:

1. Focus on the positive
A common mistake is to focus on what is the opposite of your goals. When I wanted to lose weight, I imagined myself with a belly all over the room, and I thought that this sight would stimulate me to lose weight. But that was a mistake: imagining myself fat, I remained fat. It was necessary to imagine such a belly that I would like to have in the end.

2. Have, Don't Just Desire
Think about what you really want. Next: do you have it? Probably not. Most often, desire is the opposite of possession. So when you visualize, don't imagine that you want it, imagine that you already have it.

3. Be persistent
You will have to work hard to reach your goal. Your mind is a muscle, just like your body. Successful bodybuilders have not reached their success by exercising 2 minutes a day. They worked hard for this. Make your goal a passion, an obsession, the meaning of life.

4. Be specific
Many people have rather vague goals. They have a vague idea of ​​how rich they would like to be or how well they would like to travel. Where? Oh, I never thought about that. It's like a network in the car, having a vague desire to buy ... something. After all, you wouldn't act like that, would you?

You have a specific goal: I go to the supermarket to buy shampoo and toothpaste. It's the same with your life goals. Detail them as much as possible: a specific amount of money, a specific result of the meeting, whatever it may be.

Visualization is a very powerful tool for achieving goals.

Everything starts with a thought. Every action, every word is first of all created in the human imagination. The ability to see things before we act on them is what allows us to follow our dreams and achieve them. Simply put, the more clearly we imagine what future we want, the greater the chances that this future will come.

The brain does not see the difference between real and imagined action. There are studies that confirm that when a person thinks about an action (even if the body is at rest), it activates the neural pathways in your brain as if it were actually happening.

Many successful people use power. Olympic champions, for example, represent in detail the sensations they have when receiving a medal.

The power of visualization can be developed. Here are the five steps you need to climb to become a professional in this field. Tip: don't do the second exercise until you've made a tangible progress on the first.

First exercise

Find a photo and analyze it for a while. Memorize as many details as possible. Then close your eyes and try to recall it from memory. Any details: color, shape, sensations, meaning, freckles on the face. Open your eyes and compare with the photo. Practice this exercise until you can completely restore the picture. By the way, this technique is called the Aivazovsky method.

Second exercise

Let's switch to 3D mode. Take some small object. For example, a pen or your keys. Analyze all the details and memorize them. Do not hurry.

Now close your eyes and imagine this object in full detail. Rotate it in your imagination, look at it from different angles. Place this object on an imaginary table, drop it on the floor, and imagine how it will behave. Taste it. Of course, all this should only happen in your imagination.

Third exercise

This exercise complements the first. This time, look at a real object, and then move it out of sight, but do not close your eyes. With your eyes open, visualize this object. Visualize it as clearly as if you were seeing it. Do the same as in the previous exercise - throw it on the ground, put it on the table.

Fourth exercise

As you move up to step four, you deserve to have some fun. Put yourself mentally in a place that you like. It doesn't matter if you've ever been there. It could be a castle, an art gallery, a beach, even a movie scene. Don't think about location, be there, feel touches, smells, hear sounds. First one by one, and then all together. Is it cold or warm there? Is there wind or draft? Talk to someone in your scene.

Fifth exercise

Full immersion. You are in an imaginary location. Interact with all the things that are there. Take a stone in your hand, sit down on a bench. Let someone turn on the music there. Live in this location for 10 minutes. You do not need to imagine something absolutely incredible and impossible, even if the laws of physics exist. How are you feeling?

Details and realism

Realism is most essential in visualization and thus compares favorably with mere daydreaming. Whatever you visualize must be real enough for you to believe. Use all of your .

From any fantasy, you end up with nothing, because the reality is completely different. Visualization goes much further. Your brain starts to think that what you visualized actually happened. If you imagined yourself in some kind of castle that you saw in the picture and your heart did not start to beat excitedly - you are just fantasizing. The amount of detail starts to create realism and you yourself believe that this is actually happening.

So let's apply the power of visualization to your goals.

1. Focus on. We often focus on negative things, so change that approach.
2. Possess it, don't desire it. If you want something, imagine that it already exists in your life and act accordingly.
3. Be persistent. It is not easy to do this every day for a long period. Visualization works, which means there is a point in perseverance and shaping.
4. Be specific. Many people have blurry, so they get little. Represent specific amounts, specific items, specific people and places.

Visualization has tremendous power that everyone can develop. Practice daily. In any case, the exercises above will at least allow you to develop, and even better - increase, which in its essence will make you a much stronger and more developed personality.

And what ways to develop the power of visualization do you know? Share it in the comments.

And even the phenomena of past lives? Memories can come through different channels, but many want to "see" them. The development of visualization is one of the ways “turn on” images in memories.

This ability will also help you immerse yourself in future incarnations, develop your intuition and imagination.

After a while, your imaginative thinking will begin to wake up. All this will help to develop creatively faster, and it will be easier for you to immerse yourself in the memories of past lives.

What is visualization?

Visualization is representation on the mental screen of the desired images, such a mental rehearsal. You create images in your mind, more often this technique is used to have or do what you want.

You then repeat these images over and over again, daily, for about five minutes a day.

In your five-minute practice, use your imagination to make sure you succeed in whatever goal you set.

I'm talking about visualization as a way to develop visual memory - the ability to reproduce any events on the "internal screen".

Why do we need to develop visual memory

I studied to be a fashion designer. Before I went to study, my visual memory was not so good, I had to go everywhere with a piece of paper and a pencil in order to make sketches of the elements I liked.

It was necessary not only to be able to see the elements of clothing in nature, but also to remember them. Already in college, we were given exercises to train visual memory.

I still do these exercises automatically, without noticing.

Remembering the past day or opening childhood memories as a picture and even reproducing them in a movie is all easy for me, thanks to the training in visualization of objects that develop the imagination and strengthen visual memory.

Now I will share with you the exercises that I used myself. It doesn't take much time to exercise. It is better to work every day, maybe several times a day.

I started with a flower in a pot on the windowsill. Every morning I visualized a flower, memorizing every leaf, stem, bloom, even the soil in the pot and the pot itself.

Believe: you will like it very much, because with each new visualization you will find more and more details that you did not notice.

Imaging Techniques

Exercise One

Look at your chosen item. Study it carefully. Visualize for as long as you need. Capture the entire subject at once in your field of vision, so you will remember it faster.

Close your eyes, imagine every detail you remember.

Open your eyes, look again at your chosen object, if you find something that you did not notice the first time, remember this element.

Close your eyes again and imagine all the details that you remember, add the detail you just discovered.

Repeat the visualization with the object of your choice until you notice that there are no new details and you retain the entire object of your choice in memory.

Choose a new subject and visualize. To get started, choose less complex options.

If you feel that your eyes are tired, pause or stop the exercise until the next time. In no case you can't strain your eyes. Try to keep the subject with a defocused gaze, so the eyes will not be strained.

I worked with this exercise wherever I was: at a party, on the street, in transport ...

Ask how it helps to remember childhood or past lives? And everything is very simple: nature, people close to you, the environment - all this is already with you now, you just need to constantly visualize and wake up your visual memory.

Exercise two

This time, recreate your little object, but with your eyes open. Watch it in the real world, right in front of you. Again, move it, rotate it, play with it. See how it interacts with objects in front of you.

Imagine it lying on your keyboard, casting a shadow over your mouse, or banging on your coffee cup.

Exercise three

This is the exercise where you will start to have fun. This time it will take you into the picture. Think of a pleasant place.

I like to imagine my favorite place by the river. Now imagine yourself in a place where you like to be. It is important to be “on stage” and not just think about it.

Give your feelings a boost. What can you hear? Are the leaves rustling, are there people talking in the background? What about the sense of touch? Do you feel the ground on which you stand?

How about smell? Can you imagine how you eat ice cream, feel that it slides down your throat?

Again, make sure you are on stage rather than just thinking about it. Make this mental movie as strong, vivid, and detailed as you can.

Exercise Four

And in the last exercise let's let things be more alive. Enter the place you visualized in the previous exercise.

Now start moving interacting with things: take a stone, sit on a bench, run into the water...

Invite someone to your virtual world. Perhaps you could invite a loved one, and then spin in a dance together.

Or you could imagine a friend. Talk or remember joyful events. Now imagine how he playfully patted you on the shoulder. What does it mean?..

The key to visualization is the ability to always visualize what you already have, what you want. It's a mental trick instead of hoping you get there.

Or create confidence that someday it will happen, live and feel as if it is happening to you now.

On one level, you know that this is just a mental trick, but the subconscious cannot distinguish between what is real and what is imagined.

Your subconscious mind will affect the images you create, whether they reflect your current reality or not.

John Kehoe, renowned Canadian writer, philanthropist and personal growth coach, has taught this skill to millions of people around the world who have seen results.

It's not magic and it doesn't happen overnight, but if you persist in your vision, you will succeed.

How visualization exercises work

Thanks to these exercises, I was able to remember one of my past lives before the first class at the institute, with the help of a marathon in IR, gifts in audio recordings that Maris sent me.

I was so deeply immersed in the memory, as if re-living my past incarnation. All the pictures and clips of the past life review movie that I visualized were in color.

I could easily enter the body, because I knew and saw where I was. If some episode opened with difficulty, I used the knowledge from this life, after which all the colors and pictures came to life again.

I'll give you an example. In the incarnation that opened up, I was a Tibetan monk, I was taken away from my parents, I still could not see the area where I was brought.

One day I was watching a program about monks from Tibet and remembered that Tibet is in the mountains, surrounded by forest.

I restored from memory an excerpt from the program, remembered the terrain and nature of Tibet. Further, the memory began to open to me without obstacles.

Friends, add color to your fantasies and your imagination will come alive.