What will happen if there are 5000 kcal. Meal plan for gaining muscle mass. You may also like

At this very minute, thousands of women are thinking about the gym and diet to get ready for the beach season. But 23-year-old Tammy Jung has set her sights on the exact opposite - she wants to gain weight as quickly as possible. Once Tammy weighed 50 kg, wore tight jeans, loved to play volleyball and go out with friends. However, then the girl decided that she wanted to gain weight. Now she spends all her days at home, eating bucketfuls of fried chicken, tons of donuts and whole heads of cheese. And the inspiration for such changes in the girl's life was her 28-year-old boyfriend Johan Uberman, who carefully feeds his beloved ... through a funnel. As it turned out - some people like it fatter!

(Total 14 photos)

1. A girl lets her boyfriend pour creamy milkshakes into her mouth through a funnel. Her goal is 5,000 calories a day. As a result of this horrendous diet, Tammy gains 19 kg every six months. In this photo you can see Tammy before the start of the "anti-diet".

2. Now Tammy weighs more than 110 kg, and, according to her, she is only halfway to the goal. She wants to win a competition on one site on the Internet and become the most beautiful fat woman. Her goal is 190 kg. Tammy already has fans from all over the world.

3. The girl was warned more than once that she was risking her health and shortening her life. But the resolute Tammy rejoices at every kilogram gained and says that she does not care that she is destroying her health and body.

4. “I have never been so happy. Nothing will stop me from reaching my goal."

5. “I know it's a moot point, but it's nobody's business. Food makes me happy. I make money by doing what I love and I want to earn even more.” Pictured: Tammy a few years ago.

6. Johan helps his girlfriend gain weight. He feeds her 30 donuts a day, as well as pancakes and waffles. The couple spends up to £70 a day on snacks. In the photo: Tammy while participating in the volleyball team.

7. “I start the day with a huge breakfast of waffles, cream cheese, bacon and sausages, and then I go to McDonalds for a bite of burgers. I can eat cheese all day - a couple of pieces is not a problem for me, but for dinner I prefer pizza or Mexican food.

8. “At the end of each day, I make myself a protein shake with whipped cream and a bucket of ice cream, and Johan feeds me through a funnel. Through the funnel, I can drink a shake even when I'm completely full." Tammy played volleyball and soccer as a teenager and was at a healthy weight of 50kg, but then she felt "insecure".

9. “I was embarrassed about my appearance. I have always considered myself fat and had low self-esteem. After quitting the sport, I began to gain weight. At first I was in despair. But one day I looked in the mirror and realized that I was really fat ... and it became easy for me. In the photo: the same "breadwinner" Johan.

10. “My body is sexy and I feel more feminine with every pound I gain. Tammy weighs almost twice as much as she should, according to her height and age. The girl often shoots on camera as she is - especially for the crowd of fans.

11. “I am often asked to eat and weigh myself in front of the camera. I can make up to £1,000 a day doing this and more if I work hard.” Johanu, with whom Tammy has been dating for eight months, is not worried about the crowd of fans, some of which are guys.

12. “I immediately noticed that she loves to eat, and eats more than me. I was impressed, he says. “I will love her no matter what she looks like.” The most incredible thing is that Tammy's parents have no idea how their daughter earns, and that she gains weight on purpose.

13. “My relatives have noticed that I am getting better, but they still do not know that I am doing this on purpose. They probably wouldn't agree to it, but I earn my living on my own." Doctors warn that Tammy is risking her health and shortening her life.

14. Diet Tammy: breakfast - waffles, cream cheese, bacon and sausages, then McDonalds burgers; cheese - all day; for dinner - pizza or Mexican food. At the end of the day - a milkshake with whipped cream and a bucket of ice cream.

Need a diet for 4500-5000 kcal and got the best answer

Answer from
Buckwheat 500 gr
Milk - 900g (package)
Chicken breast - 600 gr
Bread - 200g
Curd 9% - 300g
Total about 4000 kcal. And this is without fruits, vegetables and sweets (if you suddenly decide to treat yourself to them)
If suddenly 300 g of protein is not enough for you in some fantastic way, you can add eggs to everything else and feel free to step over 4000 kcal
Carbohydrates here will be over 4 hundred, fat is hardly 90-100 gr.
Just ahead of your questions:
Buckwheat - I don’t know how you stick these 500 grams, at least 300 is enough for my eyes
Milk - if you are a city, as a rule, you will find 3.5 percent in stores (do you need more kcal?)
Bread, no matter how you dismiss it, you need it, besides, it is not so terrible. If you are such an ardent opponent of flour - take at least rye
As for 9% cottage cheese - with such an amount of proteins and carbohydrates, you still won’t gain 15% of fats in the diet, so feel free to buy 9%
Denis Kezin
(508)
In boiled, of course, don’t go crazy) It’s already difficult to eat (I would look at this), and if it’s also raw ...
I hope if you are a girl, then you will not try this calorie for yourself)

Answer from Oleg Tigr[guru]
I can only add a gainer to Denis's answer. Calorie sports nutrition before and after training

Answer from Paleocosmonaut[guru]
gainer

Answer from 3 answers[guru]

Hello! Here is a selection of topics with answers to your question: Need a diet for 4500-5000 kcal

We are often told that weight gain and loss follow simple physical equations, determined by the difference between calorie intake and expenditure. In our comments on the site, the expression “elementary physics” occurs with enviable regularity. No wonder: for decades, the official recommendations of nutritionists have been reduced to the fact that you need to “eat less” and move more, and this dogma is firmly imprinted in the mass consciousness. Again, one calorie does not always equal another calorie. We get fat not because we consume too many calories, but because we eat a certain food. Our bodies are not subject to “elementary physics”, but to complex biochemistry and endocrinology.

And although it is very difficult to break existing stereotypes, I will try to do it once again. Here is the wonderful story of a guy named Sam Feltham who set out to debunk the popular myth that “all calories are equal” by example. To do this, he conducted a series of experiments on himself in the best traditions of the film director Morgan Spurlock - the one who ate only at McDonald's for a month and documented the change in his condition and well-being (the film “Double Portion”).

Sam decided to try eating more than 5,000 calories a day for 21 days and see what happens. For those not in the know, the usual recommended intake is approximately 2,500 calories per day, with variations based on gender, height, age, and level of physical activity. Sam calculated his recommended level and came up with a figure of 3,058 calories per day.

Proteins - 22%

Fats - 72%

Carbohydrates - 6%

The proportion, of course, is correct, but only Sam literally ate for two, consuming 2,736 calories more than he spent. Theoretically, based on such an excess of calories, he should have gained at least 7.5 kg in 3 weeks. But practice does not always confirm theory. After 21 days of his epic gluttony (with 400-gram steaks every night!) Sam Feltham weighed only 1.3 kg more than at the beginning of the experiment. But having added a little weight, he also managed to visually lose a little weight: his waist decreased by 3 cm - from 79.5 to 76.5 cm. Measurement of the percentage of body fat showed a figure of 12.6% - almost ideal for an athlete .

Throughout the experiment, Sam led a video blog, here you can watch a video summarizing all 21 days:

The experiment, of course, showed that even while seriously overeating on LCHF, Sam Feltham almost did not gain weight. But maybe it's all about some unique properties of this guy? Maybe he is one of those lucky ones who manages to eat as much as he wants without getting fat, so for "ordinary" people his experience does not matter? To test this claim, Sam ran a second experiment three months later, which he called the "Fake Food Challenge". This time, he got his 5,793 calories from what he called "fake food" - rich, refined carbohydrates, beautifully packaged ready meals.

Here's what his new diet looked like:

Breakfast:

Bran Flakes (100g) Skim Milk (300ml) Strawberry Jam (100g)

Snack 1:

Mini pizza with tomatoes and cheese (500 g) Strawberry yogurt 0% fat (330 g) Can of Coca-Cola (330 ml)

Lunch

Sandwich of 2 slices of whole grain bread and chicken filling with tikka sauce (100 g) Chocolate muffin (105 g)

Snack 2:

Potato chips with cheese and onions (35 g) Reduced fat rice pudding (500 g) Can of Coca-Cola (330 ml)

Dinner

Lasagna with cheese and pepperoni (400 g) Garlic bread (100 g)

Snack 3

Aerated chocolate (150 g) Strawberry yogurt 0% fat (330 g)

Total for the day: 5793 calories, 892.7 g carbohydrates, 188.65 g protein, 140.8 g fat

Proteins - 13.50%

Fats - 22.65%

Carbohydrates - 63.85%

Not an LCHF at all, but absolutely in line with the WHO recommendations for calorie intake from various nutrients.

This time the experiment was not so successful for Sam. Such an active overeating of food rich in carbohydrates and poor in fats gave its results visible to the naked eye:

Bottom line: plus 7.1 kg and as much as 9.25 cm at the waist, which is clearly visible in the photographs. In addition, this time Sam measured the percentage of body fat before and after the experiment. This figure jumped by a third - from 12.6 to 16.9%.

Given that the number of calories in the two cases was identical, as well as the level of physical activity, we can assume that the experiment convincingly showed that it was not the number of calories, but their source. At least for an English guy named Sam Feltham. This experience hardly meets the strict criteria of serious scientific research, but sometimes the experience of a particular person is more impressive than a lot of articles in specialized peer-reviewed journals.

PS. In order to get rid of the results of experiment number 2, Sam performed experiment number 3 by putting himself on a strict LCHF diet with a total calorie intake of 3,500 calories per day. That's not a lot of calories, but theoretically this is the level of calories that Sam needed to maintain a stable weight at his level of physical activity. But here, too, practice diverged from theory, or rather from generally accepted ideas. During the three weeks of “rehab” on the LCHF of normal calories, Sam lost 5.65 kg and 7.5 cm in waist circumference. The proportion of body fat in his body decreased from 16.9% to 14.2%.

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Kilo calories, commonly referred to as calories, are units of energy in food to fuel your body. You and your doctor may have decided that you need to consume 5,000 calories a day for a variety of reasons, such as weight gain or the promotion of an intense exercise regimen. At first, you may not know how to eat 5,000 healthy calories every day, but with some practice, you can successfully eat nutritious, delicious meals with the calories you need.

Video of the day

Step 1

Eat six meals of approximately 833 calories each. According to Basic Nutrition and Diet Therapy, it's best for your metabolism and digestion to consume six meals a day, as opposed to the traditional three.

Step 2

Plan your meals well in advance so that you have approximately 833 calories in each meal. Use a calorie counter or an online resource to look up calories for foods you are unfamiliar with.

Step 3

Include lean protein, vegetables, and complex carbohydrates with every meal. Protein, vegetables and whole grains are the cornerstone of a healthy diet and you should include meat, fish and tofu in your diet to meet your lean protein needs, a wide range of vegetables such as lettuce, peppers and squash for your vegetables and a variety of whole grains such as whole wheat pasta, whole grain bread, brown rice and wild rice to meet your complex carbohydrate needs.

Step 4

Cook with olive oil to add healthy omega fatty acids to your meals and increase calories to help you reach your required 833 calories per meal.

Step 5

Add calories to food by using nutritious, high-calorie foods. For example, enjoy a large avocado that sells 322 calories, 14g fiber, and 975g potassium. Alternatively, bring your salad back with some sunflower seeds or walnuts, which are 165 calories per ounce and 185 calories per ounce, respectively.

Step 6

Avoid sugary and fatty foods such as cookies, cakes, sweets and candies. While this may seem like an ideal and necessary food choice to increase your calorie intake, it's best to choose healthy foods to meet your calorie needs.