Does it help to soar legs. How to properly and safely soar feet with mustard for colds, runny nose and cough - for children and adults

Steaming your feet for a cold can help your body fight off the infection. True, at the height of a cold, this method is no longer as effective as at its initial stage. Soaring your feet with a runny nose is best in the very first days after infection. And it is very important to do it correctly, especially if the procedure is performed on a child.

We soar legs correctly

There is no need to torture yourself or your child by using scalding hot water for a foot bath. In fact, the procedure will be successful if you warm your feet with water, the temperature of which reaches approximately 40 ° C.

This is quite enough to activate the mechanisms provided for the fight against infection. It is good if the water covers not only the feet, but also the lower part of the lower leg.

The duration of the leg steaming procedure is 10-15 minutes. All this time, the initial temperature of the water should be maintained. When boiling water is poured into a container, an adult or child should remove their legs from it so as not to get burned. After completing the procedure, wipe them dry and put on cotton and terry or woolen socks.

You can repeat the procedure up to three times a day. Immediately after its implementation, you can not go out - it is better to observe bed rest. The last time you should steam your legs in the evening before going to bed. You can enhance the effectiveness of the water procedure by adding additional components.

What can be added to water?

To make the blood cling strongly to the feet, where there are many active points, you can add dry mustard to the water for the foot bath. One tablespoon of mustard powder should be thrown into one liter of water. It is impossible to oversaturate the water with mustard.

Oils.

If you add a few drops of eucalyptus, juniper, fir or mint essential oil to the water, you can get an additional effect. Inhalation of such vapors has a positive effect on the condition of the respiratory tract, and also gives the body the strength to fight infection. Instead of oil, you can add a decoction of mint or sage.

What are the benefits of steaming your feet?

The procedure for steaming the legs is especially effective if the disease has just begun to attack. That is, it is worth warming your feet with hot water when the first, most inexpressive symptoms of a cold appear, and even better - when there is only a suspicion that the body could become infected.

In the later stages of a cold, foot baths are not as helpful. When the temperature appears, hot baths are prohibited.

It is very simple to explain the effectiveness of this procedure with a developing cold. There are a huge number of active points on the soles of the feet, by acting on which you can achieve a reflex effect on the mucous membranes of the throat and nose. As hypothermia of the feet leads to inflammation of these areas, warming the feet can achieve the opposite effect.

In addition, a hot foot bath speeds up the overall flow of blood in the body, which means that white blood cells, lymphocytes and other infection fighters will do their job more actively. Thanks to this effect, the respiratory passages will be cleared faster, and the swelling of the tissues will decrease.

At what age and how to soar legs for children?

You can soar legs with a cold for children of any age. The principles of the procedure are practically no different from those that underlie the treatment of adults. Water should be heated to 40 ° C, pour into a container and immerse the baby's legs in water.

Within 5-10 minutes, you need to carefully pour hotter water into the container to maintain the temperature. For the best effect, you can gently massage the child's legs with your hands or put a towel or washcloth on the bottom of the container to get a light foot massage. At the end of the procedure, the children wipe their feet dry and put on two pairs of socks.

When the procedure is performed on a child, the hardest thing is to make him sit motionless for 10 minutes with his legs lowered into the pelvis. You can schedule for this time to watch a fascinating cartoon or read your favorite children's book with your baby. The main thing is that he should be so passionate about something that he would forget about everything that happens to him. Some manage to warm the child's legs, presenting this process as part of a fun game.

If a cold is accompanied by even a slight increase in body temperature, children should not warm their feet., as this will create a large load on the young body. Do not add mustard or essential oils if your child is allergic to them.

In case of any severe rashes or damage to the skin of the child's legs, this procedure is contraindicated. If the lesions are small, you can steam his legs either with clean water or with the addition of a decoction of soothing herbs.

Hot foot baths are not the best remedy for colds and runny noses. If you apply it at the first signs of infection, the effect can be clearly visible, and if you start warming your feet already with highly developed rhinitis, too obvious changes will not occur.

However, thanks to this procedure, it is possible to achieve an acceleration of blood circulation in the body, which will contribute to the destruction of pathogenic microorganisms, cleansing and reducing swelling of the nasal mucosa.

The cough may come on suddenly. It is good when there is the possibility of bed rest and full treatment. But in our time, we mostly get sick "on the job." How to relieve a cold or flu and get rid of a cough? From generation to generation, a wonderful way is passed down - to soar your legs when you cough. But does everyone know how to properly soar legs to help, and not harm, a sick body? There are many recipes for steaming legs - which one to choose? Is it possible to steam legs for everyone without exception? About everything in order.

The benefits of steaming procedures in the treatment of cough

Such a seemingly simple method as a hot foot bath has a very important effect on the body for colds, coughs, runny nose, sinusitis and other similar diseases. Why does he help? The thing is that the high temperature of the water promotes blood flow to the lower extremities from the organs affected by the virus. Steaming improves blood circulation, which means that the body begins to fight viruses more effectively and defeats cough faster.

The benefits of steaming the legs are undeniable if the patient is tormented by a runny nose, dry or wet cough, chills, sore throat. The procedure can be carried out by both adults and children, if done correctly. If the child has a cough and snot, a hot foot bath will help relieve inflammatory swelling of the airways, which means it will alleviate the symptoms and relieve the baby of discomfort. Soaring the legs is recommended more with a dry cough than with a wet one, since an increase in local body temperature contributes to the formation of sputum.

It is important that the leg steaming procedure is not only an effective, but also a cheap way to restore health. The benefits of this procedure, as we have already found out, are great, and the costs are minimal: everything you need is at hand for any housewife.

How to soar legs: the secrets of traditional medicine

In order for a hot foot bath to bring the expected effect and not harm the body, you need to soar your feet correctly. Steaming is almost harmless, but it can not be done in some cases:

• at a body temperature of more than 38 degrees, this will only increase the load on the body,
• during pregnancy, it is highly recommended not to soar your legs,
• in the presence of hypertension - in this case, a doctor's consultation is necessary,
• with a tendency to allergies, if foot baths are performed with the addition of herbs or infusions,
• soaring the legs of children under 4-5 years old should be done with great care, as hot water can leave a burn on the delicate skin of the child.

If there are no such contraindications, you can safely warm your feet with hot water. If you follow the rules, this procedure will please you with the fastest effect.

No matter how familiar a basin with hot water and legs lowered into it looks, it is better to soar your legs in a deep bucket or bath so that the water covers the calf muscles. The effect will be felt much faster.

You do not need to lower your legs immediately into hot water so that the body does not experience stress. It is better to pour water at a temperature of 37-38 degrees, put your feet in it for a few minutes, and then gradually add boiling water. The maximum recommended temperature is 43-44 degrees. A slight tingling of the skin and pleasant warmth should be felt.

The duration of the procedure should be on average 20-25 minutes, with a good reaction of the body, you can increase the time to 40 minutes. Keeping your feet in hot water for longer is not recommended.

After steaming, it is better to put on warm socks and lie under the covers. It is absolutely impossible to go out into the cold. Therefore, the best time for foot baths is before bedtime.

How many days you continue to soar your legs if you are coughing depends on how well the body will fight the infection. Usually the symptoms of a cold go away after 7-10 days.

Folk recipes

To improve the effect of steaming, traditional medicine recommends adding salt, mustard, iodine, and medicinal herbs to hot water.

• Salt baths are very useful. In addition to the warming effect, thanks to salt, the skin is cleansed and microbes are destroyed. For such baths, you can use ordinary or sea salt. It relieves the symptoms of a cold well, treats a cough with a hot bath, in which 3-4 tablespoons of salt and coniferous infusion are added. Such a bath will also have a calming effect due to its aroma.
• It is easy and always affordable to prepare a foot bath with soda. Dilute 3-4 tablespoons of soda in a bucket of hot water and steam your feet. The effect is the same as that of salt, in addition, soda has an antifungal effect and eliminates unpleasant odors. It is also useful to dissolve salt and soda in water at the same time - they enhance the beneficial properties of each other.
• Baths with essential oils of lemon, mint, tea tree, rosemary. Inhaling the vapors, the patient will also feel the effect of inhalation, and the cough will pass faster. Hot water warms the body, and essential oils with steam enter through the respiratory tract into the lungs, helping to overcome the cough.
• Baths with medicinal herbs such as sage, mint, lemon balm, calendula, chamomile flowers, oregano, wormwood are also very useful for coughing. You need to take 300-400 g of herbs, pour boiling water, insist and pour into a bucket of hot water. Steaming the feet with herbs has a warming, soothing and firming effect.
• One of the most common traditional medicine recipes is mustard baths. Mustard has a good warming effect, in combination with hot water, it provides blood flow to the legs and increases blood circulation. In order to soar your feet with mustard, you need to dilute 3-4 tablespoons of mustard powder in a bucket of hot water. During the procedure, there is a burning sensation. It should not be too strong - it is fraught with skin burns. The action of mustard diluted in hot water can be compared with mustard plasters, which are usually placed on the chest and back when a cough is tormented. Foot baths have the same effect.
• Garlic baths are popular for coughs. Everyone knows the antiviral effect of garlic, and hot water will enhance it. To prepare the bath, you need to crush a few cloves of garlic, pour boiling water over them and let it brew for 5-6 hours. The resulting infusion is then heated and poured into hot water. Minus the garlic bath - a sharp persistent smell.
• Soaring feet with iodine is also popular. But iodine has an antimicrobial rather than a warming effect.

There are many recipes for foot baths. Additives can be alternated, try their combinations. The main thing is to steam your legs regularly and follow the rules that help you get the most out of steaming.

Let's summarize.

In order to defeat a cough, it is not necessary to take expensive medicines. You can use folk remedies, one of which is to soar your feet in hot water. This procedure is suitable for almost everyone, with the exception of people with individual intolerance and pregnant women. If you follow simple rules, provide the patient with peace and warmth after the procedure, then the effect will not be long in coming. For an enhanced effect, herbs, essential oils, mustard, salt or soda can be added to the baths.

Steaming your feet is not only useful, but also pleasant, because this procedure helps to cure cough and runny nose, relax, warm up, has a cosmetic effect on the skin, and when using additives, it will also become an inhalation agent.

Hello dear readers. Today I want to tell you how to soar children's legs with mustard, how to prepare everything and what is needed for this, given my experience and the experience of my mother, I will share tips, secrets and nuances. I will note precautions and contraindications. I am sure you will take note of them and the information will be very useful to you. Agree that any disease is easier to prevent than to treat it. But if you didn't manage to do the first one, don't be discouraged. There are many ways and means that allow you to get rid of the vast majority of ailments. Someone, when they appear, hurries to the pharmacy, others trust exclusively folk methods of fighting diseases, and there are people who are trying to combine traditional medicine with folk recipes.

The clearest example here is the procedure in which the legs soar. It helps a lot with colds, accompanied by cough, nasal congestion, sore throat and so on. How to properly soar the legs of a child is a question that worries most parents who decide to resort to this method of treatment. Therefore, do not worry, you will learn all the nuances of this procedure today.

How to soar feet with mustard for children with a runny nose, cough, cold

It can be said with full confidence that the leader, among all other substances that can be used to prepare foot baths, is mustard. Its properties are amazing, and its effectiveness has been proven in practice by tens of thousands of patients.

Mustard is a unique hot spice. It is very widely used in cooking. But, it is no less valuable for pharmacology, as well as for alternative medicine.

Almost everyone knows mustard plasters (they, who don’t know, are made on the basis of this spice), which are indicated for colds and viral diseases accompanied by a cough.

Due to its warming effect on the body, mustard plasters contribute to a speedy recovery, providing an anti-inflammatory effect, bactericidal, thinning (promoting sputum discharge), and so on.

And recent studies have shown that mustard plasters, which, unfortunately, many have already begun to forget, contribute to the saturation of those parts of the body that they come into contact with, and those vitamins and minerals that mustard is rich in, which helps to strengthen local immunity and deals a powerful blow to ailment.

Similar functions are performed by mustard in the procedure in which legs with mustard soar. Very often, at the very first signs of a cold, knowledgeable people recommend warming your feet well in water with mustard.

What are the health benefits of such baths? The fact is that a lot of large and small blood vessels are concentrated in the legs, as well as the most important nerve endings, which mustard affects, affecting the whole body:

antiseptic

Mustard is a powerful antiseptic. And with its correct application, this property manifests itself even more than the rest;

warming

This effect (warming) is achieved not only due to warm water, but also due to the effect of this spice, so familiar to us, but so unusual;

Anti-inflammatory

With the help of mustard, especially at the initial stages of colds and viral diseases, it is possible to prevent the development of inflammatory foci in the body, which will not only significantly speed up the recovery process, but will almost certainly help to avoid serious complications;

Restorative

It tones up the activity of the immune system, strengthens it, nourishes the body with vitamins and minerals useful for it. Since mustard contains rare essential oils in its composition, it can penetrate directly into the bloodstream, precisely due to their softening effect;

soothing

Mustard baths have been found to have a calming effect on the psyche, which, in many cases associated with colds in children, is very appropriate;

Antifungal, antiviral, antibacterial

If the body has been invaded by viruses or bacteria, as well as fungi, mustard will allow them to give a fitting rebuff and encourage the immune system to quickly counterattack. The disease will be defeated.

The unique property of this procedure lies in the fact that mustard really, acting directly on the feet, has a healing effect on the entire body as a whole.

With what diseases can you soar legs?

There is a list of diseases in which you can soar your feet with mustard, herbs or essential oils.

Hypothermia of the body

Don't wait until the disease makes itself felt. If you, or your child, has been exposed to severe hypothermia and you know that you can easily get sick, immediately soak your feet with mustard.

And after this procedure, after about 20-25 minutes after its completion, you need to drink warm tea with lemon and natural bee honey.

Colds

Colds. If you're already sick, no problem. As already noted, with a cold, both in adults and in children, mustard helps tremendously!

Cough, bronchitis

Ailments accompanied by a dry or wet cough. Mustard, helping to thin out and bring phlegm out in natural ways, will help to cope with this problem.

Sore throat and SARS

SARS, ailments of a bacterial nature, causing symptoms, almost similar to those observed with a cold. The healing effect of the procedure for steaming the legs with mustard will not take long.

Other diseases

It can be used in other cases: for insomnia, for calluses and cracks on the feet, for joint problems, and so on.

In all these cases, as well as some others, mustard shows its positive effect on health. But, baths not only with it can help in the cases listed above. What else can be used as an active ingredient in similar procedures?

How to soar legs except mustard?

If it suddenly turned out that you don’t have the opportunity to steam your legs with mustard: there was no mustard powder at home, you are allergic to this spice, and so on, medicinal herbs will be very useful.

Mint, chamomile, sage

Herbs. It should be especially highlighted here: sage, chamomile, peppermint. They can be used both separately from each other and in combination, in approximately the same, equal, proportions. In order to steam your feet with these herbs, you must first prepare a decoction of them.

Cooking. To prepare a decoction, for 1 liter of water, you need to take a spoonful of each of the herbs, or about 3 tablespoons of one of the herbs listed above. Pour boiling water over the herb and insist it under the lid for 10 minutes, then simmer in a water bath for 20-25 minutes, remove from heat and, after cooling a little, strain. One liter of broth is enough for 4-4.5 liters of water.

Effect. That is, in combination with the decoction, more than 5 liters of healing liquid will be obtained, which will act on the feet as a bath. It should be noted that in addition to all the beneficial effects (direct effect on the legs), decoctions of these herbs also have a healing aroma effect, affecting, in a positive way, the nasopharynx, lungs, and bronchi. But, when it comes to aromatherapy, it is very difficult to compete with essential natural oils.

Essential oils

Essential oils are a great alternative to mustard or herbal baths. If you add just a few drops of eucalyptus, juniper, fir or mint essential oils to warm water, this will give an additional aroma effect, allowing you to quickly cope with a cold or viral disease. For 1 liter of warm water, take 2 to 4 drops of oil.

At what age can a child soar legs - how much time?

Soaring your feet is an extremely simple, but very effective, effective way to deal with chronic colds and infections that accidentally enter the body. It is especially helpful in the early stages.

The main thing is to notice the initial signs of a cold in time and stop the developing inflammatory process. And there is no doubt whether it is possible, or not, to soar legs. Of course, this can be done. Naturally, taking precautions and taking into account all contraindications.

You can even soar legs for small children - babies, if the above conditions are met. 1-2 months is the age at which this procedure is completely allowed. But, please note: you should not perform the procedure for more than 15-20 minutes.

And if the child, during its implementation, does not feel well, then it should be stopped immediately. There are other important rules as well. But, let's start with contraindications. This is extremely important.

Contraindications and precautions

It is possible and necessary to soar your feet with mustard, but it is important to know the precautions and contraindications in which you should not soar your feet.

High body temperature

You should not steam your feet with mustard, or with the use of herbs or natural essential oils, if the child has a high body temperature, and at the same time he feels unwell. If you soar your feet at a temperature of even 37.5, then this figure can increase greatly, especially at night. Therefore, at a temperature in a child, soaring legs is strictly prohibited. If the body temperature is normal, then the procedure can be carried out.

Individual intolerance and allergy

Individual allergic reactions to the substance that is used as an active ingredient in the preparation of the foot bath. This is a rare occurrence, but such situations are also not 100% excluded.

Wounds, cuts, leg injuries

Leg injuries that suggest the inability to perform the warm bath procedure. This is especially true for mustard baths, when cuts or, say, abrasions leave no chance to use mustard to steam your feet, since this spice is too hot.

The precautionary measures, first of all, should include: compliance with all recommendations for performing the procedure (how to soar the legs of a child correctly and safely - will be described below), the use of baths for children only under the supervision and supervision of adults, the use of exclusively high-quality components for the preparation of funds, if If there is any doubt, consult a pediatrician.

How to soar the legs of a child - how to prepare everything

It's completely easy. But, it is extremely important to follow these few rules that will be given here. Then the positive effect of the procedure is practically guaranteed.

1. To prepare the baths, pure water, mustard powder, or herbs or essential oils are used.

1. The water temperature should be comfortable for the patient, but should not exceed 55 degrees Celsius.

1. It can be carried out within 15-25 minutes. An approximate course should be about 1 week.

1. To do everything right, you need to prepare a basin or bowl that will fit a sufficient amount of liquid. Ideally, if it is metal enamelware.

1. Immediately after taking a bath, the feet should be wiped with a clean towel, put on warm, preferably woolen, socks.
2. Do not leave the house after that for at least 2 hours. It is very good if after the procedure the child can drink warm tea with lemon and honey, cover himself with a blanket (plaid) and fall asleep.

Along with foot baths, additional treatments can be used. This should also be talked about.

Complementary treatment for runny nose, sore throat and cough

herbal teas- a great helper in the fight against colds and SARS, bacterial infections. First of all, we should remember about coltsfoot, chamomile, tea with ginger root and lemon, ginger with lemon and honey, tea with the addition of dried mint, lemon balm or thyme.

Natural bee honey can be added to most decoctions and teas, it has a very positive effect on health and helps in the fight against the disease.

Berries for colds- a separate category of natural medicines. Raspberries, viburnum and, of course, currants. Here is a trio that can very effectively support an organism that has been invaded by viruses or pathologically affected by harmful bacteria.

Aroma lamp with essential oils- fat point in the body's victory over a cold. Aromatherapy is generally an excellent tool for fighting infections, and a very effective way to increase the body's defenses.

Fatigue, runny nose, headache and stuffy nose - this is not a complete list of those negative aspects that accompany a cold. But it will not be able to influence you for a long time if you use this information.

The most effective essential oils for aroma lamps for colds: essential oils of lavender, eucalyptus, sage, rosemary and tea tree, fir, spruce, pine, cedar, juniper.

Be healthy, strengthen your immunity and use traditional medicine more often. Nature is always on guard for your health.

Timely detection of the first signs of a cold and a beginning runny nose is important, since at this time it is easier and faster to cope with the disease. Everyone has their own methods of fighting infection: pharmacy products, folk methods, or a combination of them. The traditional methods of dealing with a runny nose include a guy's feet. In childhood, each child's mother soared her legs with a cold, so everyone knows about the benefits and effects of this procedure.

Exposure to hot water on the legs greatly alleviates the cold.

Benefits of hot foot baths for colds

The feet are an important reflexogenic area of ​​the body. A little hypothermia, running around in puddles is enough, and in the morning of the next day, nasal congestion and snot will appear. This is due to the reflex connection of the feet and nasopharynx. Therefore, warming up can have the opposite effect. Those who soared their feet know that when exposed to hot water:

• the walls of blood vessels in the legs expand;
• stimulates the outflow of fluid from the upper body to the lower;
• blood flow is activated.

Thanks to these processes, the swelling of inflamed tissues, the nasal mucosa decreases, therefore, the patient breathes easier.

By improving the blood supply through the dilated vessels, leukocytes and lymphocytes move faster in the blood, enriching the organs with necessary microelements in a timely manner. As a result, the effectiveness of treatment increases, and the disease passes in a short time. The method is especially effective for a runny nose, accompanied by a dry cough.

How to soar legs for adults?

To make the effect of hot water on the feet as effective as possible, we soar the legs of adults according to special rules:

1. We collect the optimal water level. Both shins must be completely immersed in the liquid. A wide bucket or bathtub is ideal.
2. Need a supply of fresh boiling water. You can put it in a jug or teapot.
3. Bring a towel and thick knitted socks.
4. In the first minutes, the feet soar with a water temperature of 38-39 ° C. Every 3 minutes you need to add boiling water. So there is a gradual increase in temperature, which is hardly noticeable and not traumatic for the vessels of the legs.
5. The total procedure time is 15 minutes.

At the end of the warming procedure, you need to carefully wipe your feet with a towel, put on woolen socks, immediately go to bed and cover yourself with a blanket. The patient needs complete rest. Steam your feet before bed to give your body enough time to recover. It will also save you from having to do homework, which will cancel out the effect of the procedure.

How is the procedure performed for small patients?

If a child has a runny nose, he does not have a high temperature, warming up is allowed. It is necessary to draw hot water with a temperature slightly above 37 ° C into a shallow basin. Add 50 g of dry mustard mixture to the basin. Gradually, every 3 minutes you need to add boiling water to a temperature not higher than 40 ° C. In this case, the baby should remove the legs from the pelvis. The total duration of the procedure is 20 minutes. At the end of the guy, the baby's feet should be thoroughly wiped with a towel, smeared with turpentine ointment and put on woolen socks.

With a runny nose, three procedures a day should be carried out. The course of treatment is selected according to the condition of the crumbs. After each procedure, the baby should be at rest for about half an hour. In the future, his legs should not be allowed to cool during games. It is better to wear slippers or sandals.

Children benefit from foot baths with essential oils and herbal decoctions. In addition to warming the feet, the baby receives inhalations.

To make it easier for the baby to endure the procedure, during the guy he can put on his favorite cartoon, give him an interesting toy, play sedentary games or tell a funny story. Be sure to offer the baby to drink warm tea with lemon, honey or raspberries if he does not have allergies.

Recipes for soaring legs

To enhance the healing effect, you need to soar your feet with a runny nose in hot water with additives. A solution of potassium permanganate is widely used. Potassium permanganate, along with the removal of inflammation, heals wounds on the feet. A potassium permanganate foot bath is prepared until a pink color appears. The crystals must be completely dissolved so that no burns occur. After the procedure, the legs will turn brown, which will disappear on the third day.

Herbal decoctions have been used for medicinal purposes for a long time. Their action is similar to the effect of essential oils. Suitable herbs used for inhalation in the treatment of the common cold, for example, sage, calendula, chamomile, St. John's wort, succession, mint. A decoction should be prepared from 100 g of dry grass in 400 ml of boiling water. After 40 minutes, the liquid is added to the hot water for the guy.

You can use apple cider vinegar, preferably homemade. The recipe is as follows: for each liter of boiling water, 2-3 tablespoons of apple cider vinegar are required. Small patients need to do baths with a lower content of the substance. The procedure time is 15 minutes. To soften the effect of vinegar, which slightly dries the skin, you can add purified glycerin. In addition to the therapeutic effect, the product well cleanses the epithelium of dead cells.

Use of mustard mixture

Mustard foot baths warm the feet well, so the procedure allows you to combine steaming and the effect of mustard plasters. The substance improves blood flow to the feet, which reduces swelling of the nasopharyngeal mucosa, unloads the heart. Baths with mustard stimulate the immune system, have bactericidal properties.

Enough 25 g of mustard powder for every liter of water. If an adult has sensitive skin or a runny nose is treated in a small patient, the dosage should be 2 times less.

The use of essential oils

Additives of essential oils in water for a guy are endowed with a complex effect: they are absorbed into the skin, bloodstream, enrich the body with useful microelements, enter the nasopharynx when inhaling vapors, making breathing easier by relieving swelling and inflammation of tissues. Essential vapors expand the bronchi, improve the flow of mucus from the nose and sputum from the trachea. For the treatment of the common cold, fir, eucalyptus and cedar extracts are suitable. They can be used singly or in a mixture. 10 drops are enough for a large basin of water.

Essential oils have a healing and relaxing effect. It is useful to drink herbal tea during the procedure, which will warm the patient with a runny nose from the inside.

When are foot baths contraindicated?

Any medical procedure has contraindications:

• high temperature over 37.5 ° C, which can provoke fever, increased stress on the heart and blood vessels;
• allergies, which can be aggravated by inhalation of mustard vapors, essential oils;
• skin diseases, mustard powder and oils can exacerbate the problem, so baths are not recommended even for simple redness from a mosquito bite.

Non-absolute contraindications include:

• pregnancy;
• diseases of the heart and blood vessels;
• hypertensive crisis.

In these cases, the water should be warm, but not hot. Before using supplements, you should consult with your doctor. During these periods, the load on the body is great, the guy's legs can provoke a sharp increase in pressure, which increases the risk of developing a stroke.

Carefully need to soar the legs of small patients. Their skin is sensitive and easily damaged. The procedure should please the baby. It is important for pregnant women at any time to be careful, as hot foot baths increase pressure, which can lead to miscarriage or early birth.

No one is immune from the flu and colds. These diseases can put a person to bed for a long time, and if left untreated, they often cause serious complications. The speed of recovery depends on the stage at which treatment is started.

A reliable way to stop the disease is to start soaring your legs at the first symptoms of a cold. This folk method involves the complex effect of heat and healing herbs.

The usefulness of the procedure is not denied by official medicine, but it is important to carry it out correctly.

The benefits of hot baths are based on the temperature effect on the feet, where there are many bioactive points. Their stimulation has a beneficial effect on health, helps to quickly cope with the disease.

Warming up the feet with a cold has the following effect:

• dilates blood vessels, stimulates blood circulation. Due to this, stagnation in the capillaries is eliminated, puffiness is removed;
• enhances perspiration. The whole body is exposed to heat, through the pores the body removes toxins;
• activates the work of the immune and nervous systems, enhances resistance to viruses;
• facilitates breathing, helps to get rid of nasal congestion by draining blood to the legs and reducing swelling of the mucous membranes;
• helps to remove mucus from the respiratory tract with a cold or cough.

Attention: warming procedures are not an independent treatment, but are used as an addition to the main therapy.

The most effective manipulations are at the very beginning of the disease or for its prevention (for example, when a person is very cold or caught in the rain). When the infection has already spread, the disease lasts for several days, with the help of warming up alone it will not be possible to cope with the problem.
Baths begin to be done when the following symptoms appear:

• irritation and pain in the throat;
• weakness;
• aches in the bones;
• runny nose;
• subfebrile temperature (37-37.5 ° C);
• dry cough.

You can soar your legs with a cold for almost everyone, if you follow the basic recommendations for the procedure.

How to soar legs with a cold

To achieve a positive effect, it is important to know how to properly soar your legs with a cold.

• you need to plan the procedure for the evening, in order to immediately lie down in bed, avoiding hypothermia;
• the procedure should be carried out in a warm room, protected from drafts;
• it is advisable to do a foot bath in a bucket or a deep basin so that not only the feet, but also the legs (up to the middle) warm up;
• it is good to put a hard washcloth on the bottom - this is a great way to increase the effect on the bioactive points of the feet;
• legs up to the knees can be covered with a blanket, thus creating the effect of a steam bath.

It is important to maintain optimal thermal exposure. Many people believe that the hotter the liquid in the bucket, the better - this is an erroneous opinion. Such actions can provoke serious consequences, including burns.

The temperature of the water must be increased in stages - for the first 5 minutes, the legs are lowered into a container filled with water not hotter than 38 ° C. Then you need to add boiling water (up to 42 ° C). This should be done gradually, stirring the water so as not to scald the feet, while continuing to soar the legs. The entire procedure should take 20 minutes. If everything is done correctly, the legs will become red and hot, sweat will appear on the forehead.

After such manipulations, the feet should be wiped well, go to bed, wrap yourself in a blanket. It is also good to drink tea with raspberries or lemon and honey to sweat.

You can enhance the effectiveness of treatment with the help of special additives in the baths.

Healing supplements for hot baths

The most common ingredient with which you can steam your feet with a cold is mustard powder.

The therapeutic effect is due to the positive effect of this plant on the human body. Warming up with mustard:

• further enhances blood flow;
• activates immune defense;
• improves the heating effect.

For a bath in a liter of boiling water, dissolve 1 tablespoon of mustard powder, mix thoroughly. Carry out the procedure, following the general recommendations.

Keep in mind that mustard powder contains irritating substances, so people with sensitive skin or a tendency to allergies are not recommended to use this supplement.

Attention: before using folk recipes, make sure there are no allergies!

Here are some more tips on how and with what you can soar your legs with a cold:

• it is useful to dissolve a couple of teaspoons of soda in a basin. This will increase sweating, accelerate the elimination of toxins from the body. An additional advantage of such procedures is that soda copes well with corns, fungal infections, unpleasant odors;
• you can use table salt or sea salt. This substance helps with swelling, relieves leg fatigue, and tones blood vessels. You can add a teaspoon of iodine to the solution. After the bath, the feet should be lubricated with a fat cream to avoid drying out the skin;
• potato broth is added to the baths so that the water stays warm longer;
• adding eucalyptus essential oil to the water will increase the effectiveness of the procedure. At the same time, the steam rising from the bucket should be deeply inhaled - such inhalation facilitates breathing, accelerates the removal of sputum. You can also use fir or cedar oil.

Healing herbs

For greater effectiveness of the procedure, you can use the healing properties of herbs. Baths with decoctions are especially useful for colds:

• mint;
• calendula;
• lime color;
• chamomile;
• cloves;
• sage;
• lavender;
• Hypericum.

Various components can be used in pure form or mixed with each other.

The maximum effect is achieved with a combination of 4-5 herbs. The following formulas help with colds:

• mint, St. John's wort, linden and chamomile flowers, sage (2 tablespoons each) pour two liters of boiling water, leave for 30 minutes;
• 3 clove buds and 2 tablespoons of lavender flowers pour 1 liter of boiling water, hold on low heat for 5 minutes, remove from the stove, leave for an hour;
• mix needles, mint, motherwort and nettle (1 tbsp each), hold for half an hour in a steam bath;
• take 300 g of lavender color, 1 tbsp. l. needles, 1 tbsp. l. sage insist 30 minutes in a liter of boiling water, add 5 tbsp. l. honey.

Ready decoctions need to be added to the basin. Another way to use herbs is to place the dried mixture in a cloth bag, immerse it in a container of hot water. Such supplements will facilitate breathing, strengthen the immune system.

Foot baths for colds in children

You can steam your child's legs with a runny nose or cough, but with some precautions:

• the water temperature should be slightly lower than for adults (about 37 ° C). Otherwise, the procedure will cause discomfort to the baby, he will refuse further manipulations;
• warm-up time - a maximum of 10 minutes;
• you can add medicinal components to hot foot baths for children, reducing the dosage by half.

It can be quite difficult to put a child in bed immediately after warming up, so you need to dry your feet thoroughly, put on socks made of natural wool.

Attention: it is forbidden to soar legs with a cold for children under 5 years old!

The body's thermoregulation system at this age is not yet fully formed, so thermal exposure can provoke complications in the form of heart disease. For children under 5 years old, it is better to carry out dry warming up, pouring a little mustard powder into socks.

Baths are allowed for older children, however, it is impossible to leave them alone in the room during the procedure, as they will pull their feet out of the water, get supercooled - there will be no benefit from such warming.

In order for the baby to be convinced of the safety of what is happening, it is better to jointly dive the legs into the water. You can throw the usual bathing toys into the basin - this will give the event an element of the game, it will be easier for the child to endure the procedure completely.

If you properly soar children's legs, you can significantly speed up the fight against infection, but first you need to make sure that there are no contraindications. They are the same for people of all ages.

Who should not take hot foot baths?

Not everyone can warm their feet with a cold. Contraindications for heat treatment are:

• hypertension;
• neoplasms of an oncological nature of any localization;
• vascular diseases;
• trophic ulcers;
• cardiac pathologies;
• diabetes;
• menstruation.

Attention: do not take hot baths during pregnancy!

Under the influence of high temperatures, the blood flow is redirected from the placenta to the limbs, the fetus does not receive enough nutrition and oxygen. All vessels expand (including in the uterus). This may cause a miscarriage.

You should be aware that thermal procedures can cause serious complications if applied at a body temperature exceeding 37.5 ° C. It is forbidden to soar legs also with signs of frostbite, since a sharp temperature drop leads to the destruction of blood vessels.

With the exacerbation of any chronic pathologies, it is possible to treat a cold with home methods only after consulting a doctor.

Finally

Foot hot baths are one of the most effective home treatments. It has a lot of advantages, ranging from low cost and availability of components to relative safety. Complications and side effects from such heating during illness are unlikely, and if they occur, it is due to improper procedure.

It is important not to forget that thermal exposure, like any other therapeutic method, has a number of contraindications. Before using it, it is advisable to consult a doctor, especially when it comes to young children and people with a history of chronic diseases.

Soaring your legs with a cold is very effective, but in order for the procedure to bring the maximum therapeutic effect, it must be performed correctly.

Should you soar your feet when you cough? If yes, how to do it? The most common diseases for which hot mustard foot baths are recommended are the flu and the common cold.

However, you can take therapeutic baths at home for other diseases.

How to soar legs with a cold, and what does this procedure give? It is this topic that will be discussed in this article.

How does a foot bath work and when to use it

The effect of a foot bath with mustard is elementary:

1. Hot water warms the lower limbs.
2. The vessels of the legs expand, and blood rushes to them intensely.
3. This leads to the fact that the blood flows from the inflamed organs (head, chest, sinuses, trachea and bronchi).
4. Breathing becomes freer.
5. Reduces swelling and inflammation in the sinuses
6. The cough subsides.

Is it possible to soar legs with rhinitis, runny nose at home? If a person is cold at the bus stop, waiting for the bus, or gets caught in the pouring rain and gets his feet wet, he will definitely wake up in the morning with a stuffy nose and a strong cough. These are the first signs of a cold.

Therefore, you should not wait for them to appear, but when you come home, you should immediately prepare a foot bath with the addition of mustard. After that, you should take a hot drink with honey and lemon, go to bed and sweat well. No cold in this case is not terrible.

With a runny nose, a hot mustard bath makes breathing easier, soothes the burning sensation in the mucous membrane. When coughing without fever, a properly prepared bath with mustard (salt) helps to thin the sputum and discharge it from the bronchi.

Dry hysterical cough becomes wet and soft.

When else do you need a foot bath?

In addition, a hot mustard foot bath will help relieve fatigue after a hard day's work. Water does not have to be heated to 40-45 If very hot water causes discomfort, the temperature can be reduced to the most comfortable.

However, it would be right to put a container of hot water near you and, as the liquid in the bath cools, increase the temperature by adding water.

With insomnia, you should not do too hot foot treatments. In this case, the temperature can be increased gradually so that the legs are not uncomfortable. This procedure will be correctly done at night.

With the help of a hot foot bath, you can remove old corns from your feet. Steamed leather is much easier to process. It will be correct after such a manipulation to lubricate the legs with cream, put plastic bags on them, socks on top and give the limbs a rest.

It turns out that warming the legs with baths is dangerous in some cases.

You cannot perform this procedure:

• at elevated temperature;
• during pregnancy, water can only be heated to a moderate state;
• with hypertension and other diseases of the cardiovascular system, legs can only be soared if the doctor has given the go-ahead for this.

Meanwhile, even with a hypertensive crisis, hot foot procedures are used to drain blood from the head. This is how you can protect yourself from a stroke, that is, use the method as an emergency measure to reduce pressure in the head.

But this procedure leads to increased heart rate, which is an additional burden on the heart. Therefore, there is no clear answer to this question. To warm the legs with hypertension or not - the decision remains with the attending physician.

Children need to soar their feet with mustard with extreme caution. If the child is not hyperactive and disciplined, he can start doing thermal procedures for the lower extremities from the age of 5.

Just don't make the water too hot. By the way, the reader will be interested in whether it is possible to bathe in a bath with a cold, since we have touched on the topic of baths.

The procedure should not bring discomfort and physical suffering to the child. After the session, he should be put to bed, where the child should sweat well.

How to soar legs

It is good if the water during the procedure comes directly to the knees. Therefore, for taking a foot bath, it is better to use a wide bucket or even a large bath. First you need to prepare everything, so that later you don’t run on the cold floor with wet and steamed legs.

1. Next to the water tank you need to put a bucket or jug ​​of boiling water.
2. At an accessible distance, you should put a towel, foot cream, warm socks.
3. The initial temperature in the pelvis should be 38
4. After immersing your feet in the container, you need to wait a couple of minutes, after which you can add a little boiling water from the jug.
5. After 2-3 minutes, do it again.

Thus, the legs get used to hot water gradually and the person does not feel a burning sensation. The duration of the procedure should be 15-20 minutes. Then you need to dry your feet well with a towel, lubricate your feet with cream and put on warm socks.

After taking a foot bath, you should lie down in bed and sweat well. There will be no trace of the approaching cold.

If the patient's condition is satisfactory, after the bath, you can do a pedicure, since the skin on the feet is steamed and the keratinized areas will be easily removed.

What to add to water

To enhance the therapeutic effect, you need to use not plain water, but with all kinds of additives.

The most popular and effective remedy is mustard. Dry powder is poured into hot water and feet are immersed in it. With a cold, this procedure is very effective, but after it, a person should wrap up, lie down and sweat.

This method can be combined with mustard plasters. Mustard, irritating skin receptors, causes blood flow to the surface epithelium, thereby stimulating the immune system.

The dosage of the powder is as follows: for 1000 ml of water you need to take one tablespoon of the product.

To relieve inflammation and the rapid healing of ulcers, small wounds and cracks, a solution of manganese is used. Water for the procedure should have a bright pink color. Do not be afraid when the skin on your legs darkens after taking such a bath. This phenomenon is temporary and quite normal. After 2-3 days, the skin will acquire its natural shade.

Essential oils are considered an excellent supplement for foot baths. The effect is that the oils are absorbed through the skin, which is a kind of treatment. At the same time, the steam coming from the water container rises and enters the respiratory tract, facilitating the discharge of thick sputum.

Most often, essential oils are used for such purposes:

• eucalyptus;
• cedar;
• fir.

Herbal decoctions added to hot water also provide inhalation. In this case, you can use those medicinal herbs that are used for coughing:

1. calendula;
2. St. John's wort;
3. chamomile;
4. sage.

In fact, there are a lot of supplements and they are all aimed at strengthening the immune system and fighting the first signs of a cold. But how to properly soar legs and other "buns" for foot baths - in the video in this article.

Is it possible for a child to soar his feet with a cold?

To the chagrin of any mother, children get sick very often. Runny nose is one of the most common health problems in babies. Is it possible to soar feet with a cold? At what age can this be done? How to prepare a solution for this procedure? How long should it last? Is it possible to soar legs if the child has a temperature?

These and many other questions often torment young mothers. At the age of up to 6 years, the child's immune system is developing, so doctors say that frequent illnesses at this age are a normal training of the body. Children suffer from viral diseases or simply hypothermia. In both cases, a terrible leak begins from the child's nose, and swelling of the nasal mucosa does not allow you to breathe calmly at night, preventing the baby from sleeping normally. In this case, you should not immediately resort to medication. First you need to trust the old grandmother's ways of how to put the baby on his feet. One of these ways is to warm the child's feet in a bowl of warm water and various additives.

Why do hot foot baths help?

Feet are a very important reflexogenic zone of the whole body. Not without reason, having wet his feet in the rain the day before, the next morning a person feels a tickle in the throat and nasal congestion. When the feet become cold, there is a reflex effect on the nasal cavity and pharynx.

Therefore, when the feet are warmed up, there is a therapeutic effect on the respiratory tract.

In addition, under the action of high water temperature on the feet, vasodilatation is noted, blood flow increases, and it flows down from the upper body.

There is an outflow of fluid from inflamed tissues, swelling of the nasal mucosa decreases, it becomes easier for the sick person to breathe, the child feels better. Therefore, it is possible and necessary to soar the legs of a child.

There is another reason why steaming the legs is considered a very useful procedure. As mentioned above, it activates the blood flow in the body, contributing to a faster movement of leukocytes and lymphocytes in the blood. Their fight against the disease becomes more productive.

When should you not soar your baby's legs?

You also need to soar your legs correctly. Especially if the procedure is done to a child. It can not be carried out if the baby has an elevated body temperature. Even if the thermometer readings barely exceeded 37, it is better to postpone the bath for children's feet. The fact is that elevated temperature is already a burden for the child's body. Therefore, it is not worth arranging additional tests for him. But a runny nose or cough without fever can be alleviated with warm baths. If a child is allergic to mustard, essential oils, or other additives that are used when steaming feet, you need to proceed very carefully. In these cases, you can use simply heated water without adding anything or with weak decoctions of herbs.

With caution, you need to carry out the procedure if the child has any diseases of the cardiovascular system. The fact is that warming up the legs is a very serious burden on the heart. In this case, it is better to consult a pediatrician or abandon the procedure altogether. It is better to forget about the procedure even if there are any rashes on the baby's skin: allergies, prickly heat and others. Essential oils or mustard will cause additional irritation of the skin and aggravate the situation.

How to soar children's legs?

The procedure is best done at night. For her, you need to take a deep basin or bucket: it is better if not only the feet, but also the lower part of the lower leg are covered with water - this way the limbs will be warmed up more efficiently.

Moms often have a lot of questions about the temperature of the water. You need to remember the following: in no case should you make water with boiling water. So it can hurt, not cure. The optimum water temperature is 40 degrees. It is this water that dilates the blood vessels.

But you can lay a towel with a large pile on the bottom of the basin, put a washcloth or manually massage the child's feet. This will enhance the effect of the treatment. All this time, the child needs to be occupied with something: come up with some kind of game with bathing legs or just read a book.

Three minutes after the start of steaming, you can add a little water of the same temperature to the basin to prevent it from cooling. And after about 5 minutes, you need to add water to a slightly higher temperature (45 degrees) in the container. This will ensure gradual heating of the legs. After 3 minutes, the procedure must be completed. In total, foot baths should be done for about 10 - 13 minutes. After that, the child's feet need to be wiped dry, put on cotton socks first, and then terry or woolen socks. It is good if the child falls asleep immediately. Warm foot baths can be done 2-3 times a day. After these procedures, it is better for the child to lie down or fall asleep, but in no case should you go outside.

What can be used to make a solution?

For therapeutic foot baths, water with essential oils added to it, herbal decoctions or dry mustard is suitable.

In all three cases, you need to act with knowledge of the matter.

Steaming feet with mustard is the most popular remedy for the common cold. The fact is that mustard has an additional warming effect. The use of mustard for these purposes began many centuries ago. Even then, the seeds of this plant containing useful essential oils were used. Together with warm water, mustard powder has a good therapeutic effect.

To prepare a mustard solution, you will need 2 to 3 tablespoons of dry mustard (usually 1 tablespoon of powder is used per liter of water). It is sold in pharmacies and regular grocery stores. Add this ingredient to water heated to 40 degrees and mix well with your hand. The main thing in this case is not to overdo it with the quantity: the skin of children is very tender, and mustard is famous for its pungency.

For steaming the legs, essential oils are also used: eucalyptus, mint, pine, fir. Add 2-3 drops of oil to the prepared water. The advantage of such baths is that along the way, the child also undergoes an inhalation procedure, inhaling the vapors of the oil solution. It is very helpful for cold airways.

If for some reason it is impossible to use mustard or essential oils, decoctions of herbs are also suitable. You can add decoctions of string, sage, mint, chamomile to the water. 2 - 3 tablespoons of dry grass should be poured with 2 cups of boiling water, insist. After about 40 minutes, the decoction can be diluted with warm water and proceed with the procedure.

If the foot bath was made with some additives, after steaming the baby's legs, you need to pour clean warm water over them.

The procedure can be performed on children older than 9 months.

Often mothers make so-called dry mustard compresses for children. This method is suitable if the child cannot be seated to soar his legs in the water. For the dry method you will need: 2 tablespoons of mustard powder and two pairs of cotton socks. Socks need to be warmed up on the battery, and the child's feet should be rubbed well with a towel. Next, the child needs to put on one pair of socks, and then, having fallen asleep in the second, approximately a tablespoon of mustard, put on the child and them. After that, it is better to wrap the baby in a warm blanket. So mustard will also produce a good warming effect.

Feet will sweat, the skin will absorb valuable mustard essential oils. Two pairs of socks are a must. In no case should mustard powder be allowed to come into direct contact with the skin of a child, since in this case a burn is possible.

You need to soar your legs at the very first signs of a cold. So the procedure will have the maximum healing effect. A foot bath can also be given to a child in order to prevent illness: if the child has been exposed to rain, wet his feet, or simply froze in cold weather.

Folk methods of dealing with the common cold in children can and should be used. It is important to use other methods of treating a runny nose in parallel with steaming the legs: for example, practice rubbing, drinking plenty of water, washing the nose, and inhaling.

At the same time, even the most harmless methods of traditional medicine must be used correctly so as not to harm a small organism.

Warming up the feet with mustard helps to overcome colds, flu, sore throats and the common cold. Due to the warming and local irritating effect, recovery occurs faster. For the procedure, you will not need anything special, only mustard and warm woolen socks. And this is in almost every home, so you can proceed with the procedure.

You will need

1. - mustard powder;
2. - hot water;
3. - woolen cotton socks;
4. - towel.

Instruction

1. Prepare in advance everything you need for warming up in a “wet” way: a basin, boiling water, mustard powder, a towel and warm woolen socks. Pour water into a container and dilute it with cold, the temperature should be such that your legs. Be careful, do not pour boiling water, you can burn yourself. Add one tablespoon of mustard, without the top, to the water and stir lightly.
2. Lower legs into a basin of water and sit for 15-30 minutes (as long as you can). It is best to cover yourself with a blanket from above, so you will sweat, and, accordingly, recover. As the water cools, add hot water, otherwise the effect of the procedure will weaken.
3. Take out legs out of the bowl and dry thoroughly with a towel. Put on your socks immediately and lie down in bed. Warming up is best done before going to bed, so that later you don’t get blown anywhere, because even the slightest breeze can provoke a complication of the disease. If you have a high temperature, then warm up legs in this way it is impossible, it can only rise.
4. If you don't want to warm legs in water, then pour mustard into woolen socks (1-2 tsp). On the legs put on thin cotton socks, and on top woolen ones, in which mustard is sprinkled. Walk with a compress for about 2-3 hours, maybe a little longer, unless, of course, you experience severe discomfort. This version of warming up the legs with mustard can be used even in the presence of temperature.

Rfr to warm your feet with a cold?? no fever, runny nose and tears

Answers:

Shrek

Tanya, I describe the process of warming up the legs: 1- heat the water on the stove to 100 degrees (boiling), 2.- pour boiling water into a basin, put a little dry mustard. 3.- Gradually release the legs into the water and heat until the water cools down. 4;.- as soon as the legs turn red, we rub with alcohol (vodka, moonshine is also possible) warm socks and into a warm bed. 5.- breed and drink fervex right in bed. 6.- we sleep calmly In the morning, no runny nose, no tears, and another glass of fervex for a pahmelka, With recovery to YOU!!!

sergey ivankov

in a bowl of hot water with mustard

Agent Scully

I put dry mustard in my socks (at night). Usually a runny nose goes away in the morning) Try it)

isunshaine

The main symptoms of SARS are runny nose, sneezing, headache, sore throat, fatigue. "
better dry mustard at night in socks, it will be more effective.
there is also an old-fashioned way, very effective - at night, cut the onion into rings, put it in 2 plastic bags and put the legs there. trample the bow under the feet, walk around a bit, put warm socks on top and sleep. rinse your feet in the morning. So 3 times in a row at night. Inflammation is removed from everywhere.
and are treated only by washing the nose and vitamins. pills won't help.

Tatiana Pronoza

Here is professional advice on how to keep babies warm, but in our family, adults do exactly the same:
ABOUT HOW TO WARM LEGS
the book "Conversations of a pediatrician" Timofeev A. M. (a well-known Moscow pediatrician with 50 years of experience). 4th edition revised and enlarged. Moscow 2006. page 25 section "how to soar legs"
"For children older than 9 months with a runny nose, it is very good to soar the legs. This procedure is done only with a slight rise in body temperature (up to 38 degrees). At the beginning, you need to lower the legs into warm water, and then gradually add hot water, bringing the water temperature to 40-41 degrees As soon as the legs turn red, it is very good to pour them with cold water, and then lower them into hot water again. Repeat this three times and after the third dousing with cold water, put on woolen socks and put the child to bed. If he is afraid to soar legs, you can also soar the arms .You can soar and arms and legs. "
The main thing to remember: you can’t pour cold water on cold, unheated feet.
It is better to find the book itself. There is a lot of very simple and sound advice on many children's problems.