Burn as many calories as possible. Burn After Reading: How To Easily Burn Calories At Home

There are many ways to get rid of excess calories without limiting yourself in food and without exercising. Laughing, breathing, and even sleeping burn calories. Here are some easy, fun and unusual ways to burn calories:

How to burn calories

1. Singing in the shower burns an additional 10-20 kcal depending on the volume of the song and the pitch of your voice.

2. Laugh within 10 minutes helps you get rid of 20-40 kcal.

3. We burn about 200 kcal during 30 minutes of active sex.

4. If you hit head against the wall you can burn 150 kcal per hour.

5. Average teeth cleaning within 2 minutes burns 5.7 kcal.

6. Pushing a shopping cart in a store burns 100 calories in 30 minutes. The heavier the cart, the more calories you lose.

7. One hour watching TV burns 65 kcal.

8. Smoking cigarettes burns 10 kcal.

9. If embrace within 1 hour, you can burn 70 kcal.

10. One minute kiss burns 2-4 kcal, depending on the intensity of the kiss.

11. We burn more calories than we consume when we eat. celery.

12. walking the dog within 30 minutes, we burn an average of 100 kcal.

13. We burn more calories when we are cold than when we are warm.

14. Chewing gum helps burn about 11 kcal per hour.

15. You can burn up to 350 kcal per day if fidget in a chair.

16. Writing and sending SMS messages burns 40 kcal per hour.

17. Eating while standing burns 132 kcal per hour in a 65 kg person.

18. Launching kite, you can burn 80 kcal.

19. Sleep naked burns more calories than sleeping in clothes, since more calories are needed to warm the body.

How many calories does... burn?

Of course, you can burn calories even without doing anything, but as you know, intense physical activity burns excess calories much faster. So how can you quickly burn calories while exercising.

How many calories does running burn

Light running burns on average about 490 kcal in hour with an average weight of 70 kg.

How many calories does a hoop burn

Twisting the hoop burns around 210 kcal in 30 minutes or 400 - 600 kcal per hour depending on the intensity. You can increase your calorie expenditure by standing on one leg or doing light dance moves.

How many calories does jump rope burn

Jumping rope is an intense physical activity that burns 170 - 205 kcal in 15 minutes. You can start with 1-2 minutes of jumping rope, taking breaks of 10-15 seconds, and gradually increase to 15 minutes a day.

How many calories does walking burn

Slow walking at a speed of about 3.2 km per hour burns about 175 kcal in hour, while brisk walking at a speed of 6.4 km per hour burns about 440 kcal in hour.

How many calories does swimming burn

Swimming lanes in the pool burns on average 476 kcal in hour, at the same time, butterfly swimming burns the most calories - 576 kcal per hour.

How many calories does squats burn

Squats - one of the intense physical exercises helps to burn about 200-400 kcal in half an hour. To determine exactly how many calories you will burn during squats, multiply your weight by 0.095, and then multiply the resulting number by the number of minutes you perform the exercise.

How many calories does abs burn

Pumping the press, you can burn about 4 kcal per minute and 8 calories per minute for intense ab workouts.

How many calories does jumping burn

Trampoline jumping burn about 42 kcal in 10 minutes, while jumping in place "asterisk" (when jumping legs to the sides, arms up) about 10 kcal per minute.

How many calories does dancing burn

Dancing including striptease, zumba dancing, belly dancing burn around 200-300 kcal in hour.

How many calories does a bike burn

Biking burns on average 290-430 kcal in hour depending on speed.

How many calories does yoga burn

Yoga classes burn on average 260 kcal in hour, and more intense yoga classes up to 400 calories per hour.

How many calories do you need to burn to lose weight?

If you are serious about losing weight, you need to know how many calories you need to consume and how much to burn. To more accurately calculate exactly how many calories you need to consume, the Miffin-Jeor formula is used, which calculates the basal metabolic rate (RBM).

Basal metabolic rate for women:

GEO \u003d 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) - 161

Basal metabolic rate for men:

GER \u003d 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5

The resulting basal metabolic rate should be multiplied by a factor depending on your activity level:

Passive lifestyle: GLE x 1.2

Low activity(exercise 1-3 times a week): GVE x 1.375

Average activity level(exercise 3-5 times a week): RVR x 1.55

High level of activity(exercise 6-7 times a week): GVE x 1.725

Very high level of activity(exercise 2 times a day): ROV x 1.9

The result is the consumption of calories to maintain a normal weight.

For example, let's calculate the basal metabolic rate for a 25-year-old man who is 177 cm tall and weighs 72 kg, who maintains a low level of activity.

OOB \u003d (10 * 72) + (6.25 * 177) - (5 * 25) + 5 \u003d 1706

1956 * 1,375 = 2345,75

That is, to maintain a normal weight, this man needs to consume 2689 kcal.

If you want to lose weight, you need to consume fewer calories than your body burns, or burn more calories than you consume.

Since 3500 kcal corresponds to about 0.45 kg of fat, you need to burn 3500 kcal more than you consume in order to lose half a kilogram

So, for example, to lose weight by 0.5 kg per week you need reduce your calorie intake by 500 kcal in a day.

Have you managed to lose weight for the upcoming holidays? If not, we tell you how you can “finish off” the remaining extra pounds with simple, accessible exercises. We'll show you how to burn 1000 calories, and you just have to calculate how much more you need to work out to lose weight.

To begin with, let's figure out how much weight we lose by burning 1000 calories. If there are about 7716 calories in 1 kg of fat, then by burning 1000 calories, we get rid of approximately 130 g of fat. Not bad! It just remains to figure out how much you need to sweat for these 1000 calories and whether it is possible to burn so much in one workout.

We take the most accessible and popular types of physical activity and count.

How to burn 1000 calories: running

Running is the easiest and most effective way to burn calories. If you run at an average pace, then to burn 1000 calories, you have to run for 2.5 hours. For greater efficiency, it is better to run over rough terrain or run uphill - this way calories are spent more intensively.

To lose weight due to fat, during exercise, try to keep your heart rate in the fat burning zone - this is 60-70% of your maximum heart rate. For this, it is best to use special trackers.

Running burns:

450 kcal - 1 hour

1000 kcal - 2.5 hours

How to burn 1000 calories: cycling

Organize rides with friends. In addition to spending calories, you will train your legs and relieve tension from your knee joints. To burn 1000 calories, you have to ride for 3 hours and 42 minutes.

Cycling burns:

270 kcal - 1 hour

1000 kcal - 3 hours 42 minutes

How to burn 1000 calories: skipping rope

Jumping rope is a very effective cardio workout. You can perform them not only on the street, but also at home. Calorie consumption depends on the intensity of the exercise, and on weight. On average, 9 calories are consumed per 1 kg of weight. So consider: in 1 hour with a weight of 60 kg you will use up about 600 calories. So, in order to burn 1000 calories, you have to jump for 1.5 hours. But you will have tightened buttocks, trained muscles of the back, abdomen and arms.

Jumping rope burns:

600 kcal - 1 hour

1000 kcal - 1 hour 36 minutes

How to burn 1000 calories: burpees

Burpees are considered one of the most effective cardio exercises. Performing them, you use all the muscles of the body. One burpee burns 1.4 calories. It takes 714 burpees to burn 1,000 calories. Not an easy task! But add burpees to your regular workouts and you will burn calories more efficiently. For 10 minutes of doing burpees, you can burn about 140 calories.

Burpee burns:

1.4 kcal - 1 burpee

1000 kcal - 714 burpees

How to burn 1000 calories: walking

This is the easiest exercise. An hour of walking at an average pace can burn 200 calories. To burn 1000 calories, you have to walk for 5 hours. Calories are expended more intensively when walking on an uneven surface or uphill, or when accelerating.

Burning 1,000 calories in one workout is possible, though not easy. In this case, factors such as gender, weight, age, metabolic rate and level of physical fitness must be taken into account. With a weight of 50 kg and 80 kg, calories are consumed differently. The best advice is to approach weight loss wisely. Strive not to burn as many calories as possible at a time, but to ensure that the workouts are not periodic, but regular. At the core it should be

What do you do when you realize that at some holiday you will have to consume extra calories? Whether it's a big party or just an extra glass of wine, most people give up healthy habits during this time.

Do you want to know the best way? Plan ahead to burn extra calories. It's almost impossible to quickly burn off all the calories you consume at a party, but you can get rid of some of it almost painlessly, as well as increase your metabolic rate with the help of additional training.

With the ten methods below, you will feel much better and have even more self-control than before. Using the following methods, you can lose 200 calories in less than an hour.

1. Cycling

Get on your bike and ride around the area. Riding a bike for 30 minutes will help you burn 210 calories, while the speed should be 16-20 kilometers per hour. In addition, cycling is a good way to teach the whole family to exercise.

2. Jump rope

Feel like a child again. Jumping rope is a great way to get an adrenaline rush. And if you have enough time, they can replace your full workout. You can burn 200 calories in just 10-15 minutes.

3. Climbing stairs

You do not need a special ladder in the gym, which, for example, climbers use. It will be enough to have an ordinary staircase in a house, park, almost anywhere. Climbing stairs for 30 minutes burns 200 calories.

4. Dancing

Whether you're dancing with a partner, kids, or yourself, dancing has been and continues to be an amazing exercise. By dancing for 40 minutes, you can get rid of 216 calories.

5. Bowling

Use this perfect game as your practice. When you're thinking about where to go on your next date, don't forget bowling. Your whole family will love it. Just one hour of play will help you burn 200 calories.

6. Circuit training

Use the circuit training system in your gym, and you can burn 200 calories in 20 minutes. In addition, they help strengthen muscles and bones. This is the method used by Michelle Obama.

7. Running or walking

Find your sports shoes and go for a walk or run. If you love waking up in the morning, jogging for 25 minutes is a great way to start your day. But you can use this method in the evening too. In this case, it will be easier to get rid of stress after a day at the office. A 25-minute run burns 218 calories, and a brisk walk burns 200, but it will take you 45 minutes to walk this way.

8. Swimming

It's one of the favorite pastimes for many people, but it's also a great workout. In addition, swimming helps to get rid of joint pain. Swimming for 30 minutes can burn 215 calories.

9. Playing tennis

Take a racket, find a partner and go have fun. You do not need to be a tennis star to see the result of the game. Just by playing tennis for 25 minutes, you can get rid of 218 calories.

10. Basic training

Do you have strong hands? Maybe not, but you can still do basic training at the gym or at home using online training. A 30-minute workout that includes push-ups, squats, lunges, running, and other core exercises will help burn about 200 calories.

Don't worry if you don't like any of these methods. Even your daily activities, such as gardening or cleaning the house, will help you burn 200 calories in less than an hour if you do everything energetically. So, whatever activity you choose, move around and burn extra calories. Keep in mind that actual calories burned will depend on your weight, exercise intensity, and other factors.

If you decide to take care of your figure and lose weight, then you will probably be wondering how to burn 1000 calories. Believe me, this is quite real, and the right exercises will help you with this.

Motivation

Before you start losing weight, take care of motivation. It is she who makes up forty percent of success. Display jeans that you want to fit into, or print out a photo of a girl or guy with a nice figure. Find your own way of motivation, and you will achieve your desired goal much faster. How to burn 1000 calories is not the only question you should be interested in. Take care of proper nutrition. Smart food choices will only speed up your metabolism, which means you'll burn even more excess fat.

Running is a great fat burner

Many losing weight are interested in the question: how much to run to burn 1000 calories? Of course, the answer will not be unequivocal, because each person has a different level of physical fitness and weight. On average, to achieve such a result, you need to spend about an hour and a half running at a speed of 8-9 kilometers per hour. This is not very easy, and a beginner is unlikely to cope with such a task.

But what to do in this case? This is where it will come to the rescue Try to run very fast for a few minutes, and then slow down or switch to brisk walking. If you don't stop, you can burn 1,000 calories in an hour and a half. Train this way 3-4 times a week, and you will lose half a kilogram of pure fat. So that the body does not get used to the load, change it constantly. For example, run uphill or increase your fast paced intervals.

Find a jump rope

How to burn 1000 calories at home? Very simple: you need This sports equipment does not take up much space and is very cheap. By devoting an hour and a half to this exercise, you will burn a thousand calories. Of course, not everyone can devote so much time to jumping. But even in this situation there is a way out! You can jump several times a day. For example, morning and evening. And so that this activity does not seem so monotonous to you, turn on music or your favorite series. This way the time goes by much faster.

martial arts

During boxing and other martial arts, you will change your body and spirit as much as possible. Muscles will get beautiful outlines, you will become strong and resilient. One workout will burn about a thousand calories per hour. By the way, you don't have to go to the gym to do it. If there is free space in the house, we hang a pear and burn 1000 calories. Training can be done with fast music.

Working with such a sports unit will require special endurance from you. Do not be a pear for an hour without a break. You will burn a lot of calories, but your heart will not thank you for it. Hit the bag for two minutes, then rest for thirty seconds. Now take the rope and jump for 45 seconds. Take a break for half a minute and start all over again. 20 sets will not only burn 1000 calories, but also give your body a great look.

Get your bike out

Many people wonder: how to burn 1000 calories with a bike? In fact, there is nothing complicated about this. A two-hour workout will do wonders for your body. But you need to go at a fairly fast pace. It will be good if you find a road with a lot of slides. To make the ride not so boring, arrange

For example, you need to drive as fast as possible for two minutes. Then two minutes from the average. An excellent effect will be if the leg muscles receive a good load. It is not recommended to listen to music while cycling. Remember to keep an eye on the road and follow the rules of the road.

Power training

How to burn 1000 calories? Strength training will help you. If you think that it is only capable of burning a lot of fat, then you are mistaken. Be sure to do strength exercises. They not only make your muscles stronger and more voluminous, but also contribute to weight loss.

Squat, push up, press, pull up, do The more muscle mass you have, the more calories you spend, even without doing anything. How to burn 1000 calories per day? Combine power and The result will not be long in coming.

Walking

Walking is a very effective way to lose weight. To do this, you do not need to buy a gym membership or spend money on expensive exercise equipment. But keep in mind that after walking one or two kilometers, you will not feel much effect. Get ready to walk a lot and for a long time. How long does it take to burn 1000 calories? It depends on your gender, age and weight. On average, it is 15-17 km at a medium or fast pace. Walking should take at least two and a half hours.

Walking is a great way to lose weight for very overweight people. This is especially true for patients with varicose veins. If running is contraindicated for such people, then walking, on the contrary, is welcome. Be sure to wear sneakers and comfortable clothing. You want at such a pace that sweat forms on your body. Take a sip of water periodically. This will help speed up your metabolism.

Swimming

Swimming is a very effective sport, provided that you have no contraindications. You can easily burn 1000 calories in an hour. However, be prepared to work hard. Swimming will engage all your muscles and tone your skin. Try to swim in different styles to use as many muscles as possible.

Secrets of calorie loss

You know how to burn extra calories with the help of sports. There are also many other ways to get in great shape.

First, it is proper nutrition. Eat 5-6 times a day in portions the size of your fist. This way you won't overeat and will always be energetic. In addition, the stomach will shrink very quickly, and you will not be tormented by brutal hunger.

Second, drink as much water as possible. On an empty stomach, it is best to drink warm water with lemon juice. So you saturate the body with vitamins and make it work. This means that calories will begin to be burned from the very morning. Don't forget to drink during your workout. But in no case should it be sweet or carbonated drinks. Save your health. It is not recommended to drink water before going to bed and immediately after eating.

Thirdly, you should always be busy with something. Lack of business entails a trip to the refrigerator for snacks. Take care of yourself and spend calories. While sitting at the computer, warm up more often.

Fourth, eat spices. They will speed up the metabolism, and the food will seem much tastier. However, watch your portion size. After all, food with spices causes even more appetite.

By following these simple rules, you can burn 1000

Hello my dear readers!

We all dream of staying healthy, young, beautiful, fit. The key to all of the above has always been and will be a healthy diet, as well as a physically active lifestyle. Today we will just talk about how to burn 1000 calories at home and how to keep yourself in great shape all the time. Go.

There is one very good formula that helps keep your body in great shape. This formula looks like this: 50%/50%. What is it, you ask me. And here's what.

A person needs a certain number of calories per day for normal life. It can be 1800-2200 kcal. It all depends on personal information. For example, from growth, health status, and so on. (yes, you can easily calculate your rate, I have already described how). So, 50% of this daily rate should be spent inside our body on various metabolic processes. The remaining 50% is for physical activity. That's the whole formula. Adhering to it, excess weight will never overtake you.

But if it is not possible to burn everything according to these rules? Then 50% of the calories received will hang in the body. And after a while, a large number of unused ones will accumulate, which will turn into extra pounds.

Even if at work or doing daily chores around the house you spend no more than 600 calories. That 500 will still remain. If only 500 of them accumulate per day, then in a week there will be 3500 of them.

How to burn 500 calories at home or all 1000 per day? The answer to this question is simple. Take a piece of paper, write "500 calories" or "1000 calories" on it and burn it over a candle. Done 😉

The best and long-term result, as always, can only be achieved through physical education. But physical education can be not only in the gym. Let's talk about how to burn calories at home.

Exercise and you will be happy

Sometimes home workouts are just as effective as workouts with a trainer. Especially now you can buy special training programs, look at different types of exercises on the Internet. The most important thing is the desire and positive fighting spirit.

In addition, there are also home exercise equipment, simple household chores and other activities that can help you burn 1000 calories without leaving your home!

We connect home exercise equipment

1. Treadmill. I already wrote about all the pros and cons of running and how many calories are lost when running. But it's not always possible to run outside. Then the simulator will help. Home workouts on the treadmill are not only good for weight loss, they have a healing effect on the entire body. With an average load, 633 kcal will be consumed in 60 minutes.
2. Exercise bike. Great option. Although it is not as fun as walking on a bike, it is easy to adjust the load on the simulator. And so that it is not boring, you can combine training and something pleasant. For example, I listen to audiobooks. Or you can pedal in front of the TV and watch your favorite series. Oh, if you attach a dynamo machine to an exercise bike, you can also generate energy 😀 You will use 432 kcal in 1 hour of cycling. Be sure to forgive how to exercise on an exercise bike.

1. Ellipsoid. One of my favourites. In it, the load is much more intense than when walking or running. With the help of levers, the back and arms also work. At an average pace, 600 kcal is consumed in 60 minutes. Read.
2. Rowing machine. Such a simulator is used for both power loads and cardio training. It works very well on all muscle groups at once. You turn on your favorite music and imagine that you are paddling down the river. And the sun is around, the birds are singing ... I was daydreaming 🙂 So, 432 kcal is burned in 60 minutes of rowing
3. Rope jumping. To get rid of 648 kcal you have to puff for 1 hour. For me, losing weight with a skipping rope is not suitable for everyone and you get tired of jumping up and down for a long time.
4. Hoop (aka hula hoop). It was calculated that when twisting a hoop (not the heaviest) at an average pace in 1 minute, you can lose 10 cal. If the hoop is an addition to other strength exercises, then this is a very good result. Practice every day for 10-15 minutes a day, and after 2 weeks you will reduce your waist by 5 centimeters. I wrote about him separately how the hoop helps to remove the stomach and sides.

1. Instead of running. No desire to run on the simulator? Boring and monotonous? Get home a simple game like Dance Dance Revolution. You connect it to a computer or a TV set, lay a special platform on the floor and start moving to the music. This game imitates rhythmic dance moves. Remember, in the movie Wasabi, Jean Reno performed such amazing pirouettes on a slot machine. It turns out that such a thing can be put at home and effortlessly burn calories 🙂

I found a video where a girl dances so cool that she wanted to :)

And here's another mother and daughter, too, "light".

The game is tantamount to an intense jog. In one minute, 10 calories are consumed. This is a shock cardio session at a convenient time, without leaving home. You can also take the child for a while with funny dances. And you will spend 600 kcal in 1 hour.

My husband said he would give me money for this. Hooray! 🙂 Sometimes it’s really too lazy to drag yourself to the gym, especially when it’s cold outside, so it’s better to work out at home. I already found it on AliExpress (only their names are crooked ...):

1 603 rub.

To the store
aliexpress.com

Let's let it down results how long does it take to lose 1000 calories when exercising on simulators. The data is exemplary. It all depends on your weight. With more weight, more calories are burned.

It turns out that in 1.5 hours on some simulators you can lose the cherished 1000 calories

Aerobic exercise

I singled them out in a separate category from simulators. With aerobic exercise, exercise is performed at a "medium" or "low" intensity. Helps to lose weight and strengthen the heart.

1. Yoga. Many exercises are aimed at strengthening the muscles of the back. During breathing practices, internal organs are massaged. Breathing, relaxation and harmony with yourself. Here are 3 basic tenets to start doing yoga at home. Such activities will help burn calories and lose weight. For 60 minutes of yoga - minus 252 kcal. Performing at home to calm music calms down and relaxes. And it can be very beautiful:

1. Dancing. The easiest way to work out to your favorite music at home. Pleasure and buzz are provided 🙂 Slow dances will help you spend 180 kcal in 60 minutes, and 396 kcal with fast dances.
2. Fitball. I love ball exercises. From the outside it seems that it is easy to deal with the ball. In practice, you must constantly keep coordination and muscles in good shape so as not to fall off it. Especially good are exercises for the press, which are among the top three exercises for the abdominal area.
3. Aerobics. Even in ancient Greece, rhythmic gymnastics was practiced. There are so many varieties that it is impossible to count. But if in terms of calorie consumption, then when exercising at an easy pace, 360 kcal are burned per hour, and with intensive 432 kcal.
4. Step aerobics. Perhaps this is one of the most energy-intensive types of training. Even with a light load, 432 kcal is easily burned per hour. And with intensive training already 648 kcal.

All you need is a simple platform with the ability to change the height level. Those who have tried will confirm that after a workout, “at least wring out the towel.”

Let's sum up aerobic training summary at an easy and intense pace.

Tips for increasing the effectiveness of home workouts

• Proper breathing is the key to your success: inhale through the nose / exhale through the mouth;
• Make sure that the exercises are performed correctly;
• Regular exercise is best. It is best to set aside a few days a week for classes. This will put your body into a physically active mode;
• Do not allow dehydration of the body, drink a glass of water before classes;
• Chocolate is also the best friend of athletes, but not milky, but bitter. A small bite will energize you and help you burn calories faster;
• Training can be supplemented with special sportswear that will speed up the process of losing weight. For example, you can play sports in slimming breeches;
• With additional weights on your legs or arms, you burn calories faster.

Remember that active sports can be used not only for weight loss, but also for maintaining health. Sport has a positive effect on the respiratory system, on the cardiovascular system, increases metabolism, performance, and helps in the fight against stressful situations. As a result, overall well-being improves significantly.

Daily activities or household chores

What if you don't have time to exercise? Is it really necessary to forget about a good figure forever? In no case! Go about your daily activities, be active and you will also lose calories.

List of daily activities and the number of calories burned per hour:

The indicators were calculated with a girl's weight of 60 kg. For a different weight, the consumption will be different. The more you weigh, the more calories you burn.

The best workout for 1000 kcal

After evaluating all kinds of workouts at home for myself, I decided that I would rather buy an elliptical trainer. And every day for half an hour to twist. And sometimes in the mood to dance on Dance Dance Revolution.

If you are still wondering “how many calories to burn to lose weight and how to do it right”, then believe me, no one-time work to the point of exhaustion will replace regular everyday training.

How do you deal with extra pounds? What are your ways? Share in the comments. It is very interesting to me. Subscribe to my updates to be aware of the release of the most interesting articles of my blog 🙂