Lunar diet: nutrition according to the lunar calendar. Human nutrition according to the phases of the moon

It is known that the planets have a great influence on the human body. Each sign of the horoscope has its own recommended diet, based on the characteristics of each sign separately. In addition, all days of the week are under the control of a particular planet. Which carry their own energy and affect the absorption of food in different ways.

Monday

Moon. The satellite of the earth is directly related to the work of the human stomach. This means that on Monday the stomach must be treated very carefully. It is recommended to practically exclude salty, sweet and fatty foods. Do not abuse foods that irritate the gastric mucosa. Spicy and smoked foods can bring significant as well as flour products.

Tuesday

Mars. Symbolizes activity, energy and vitality. On Tuesday, it is important to support him and make a menu of protein products. And as an accompaniment to them, you can make a salad with tomatoes and bell peppers. Pickles and marinades are also welcome. Hot spices can be used without restrictions. But sweet and starchy foods should be avoided.

Wednesday

Mercury. The menu for Wednesday should be light, without dishes with complex compositions, but varied. Recommended foods that stimulate the intestines: carrots, pumpkin, beets, herbs, berries, cauliflower and nuts. It is necessary to limit fats and proteins of animal origin. They can be replaced with soy protein and vegetable oils.

Thursday

Jupiter. It symbolizes goodwill - this is reflected in the recommended diet for this day. On Thursday there is no need for restrictions. You can create a menu of your choice. You just need to be careful with foods that adversely affect the functioning of the liver and with fatty foods.

Friday

Venus. But on Friday you can safely eat fatty foods, the influence of Venus makes the intake of such food harmless to the body. Also, the menu of this day should be diversified with fruits, nuts and berries. But eggs, mushrooms, fish and meat are contraindicated on this day. Do not abuse with hot spices and sweet, flour products.

Saturday

Saturn. The symbol of this planet is limitation. On Saturday it is necessary to reduce portions. For the menu, choose products containing calcium and phosphorus. They are rich in: spinach, seafood, dairy products, cabbage, onions, nuts, dried fruits. Strawberries and blueberries are especially useful. Smoked and fried foods are not suitable for Saturday. Strong alcoholic drinks are completely contraindicated.

Sunday

Sun. The influence of the Sun activates all the functions of the body, facilitates the easy assimilation of absolutely all products. There are no restrictions on Sunday.

The moon is able to slow down the process of losing weight and cause cravings for harmful things. Find out which days are the most favorable to start a diet, and also get 7 lunar diets and lose kg with the help of cosmic forces!

The lunar diet is a process of losing weight, the schedule and diet of which is compiled depending on the phase of the moon and its stay in a certain zodiac constellation. Since ancient times, people have used the lunar calendar to treat illnesses, conceive a child, and plan certain affairs. Getting rid of excess weight in accordance with the movement of the moon is also very effective. The connection of diet with the influence of this constant satellite of the Earth has long been proven by scientific research and allows you to achieve maximum cleansing of the body along with healthy weight loss.

Essence and features

This technique is based on following a diet in accordance with the location of the Moon relative to the Earth, the Sun and the signs of the Zodiac. For this, two types of the lunar calendar are used, one of which reflects the main phases of the night star depending on its illumination, the second - its passage of a certain zodiac constellation.

The lunar calendar diet has several advantages over other diets:

• does not require a transition to a special diet or the preparation of special dishes;
• allows you to get rid of 1-3 kg per day;
• positively affects the state of health - strengthens the immune system, cleanses the body, improves well-being.

In addition, the heavenly diet, compiled according to the phases of the moon, has no contraindications, but in the presence of chronic diseases, the inclusion of a particular product in the diet must be agreed with the attending physician.

Proper adherence to this method of losing weight requires the implementation of simple rules:

• it should be started only on the corresponding day of the lunar calendar;
• choose products and menus depending on two factors: the phase of the moon and the sign of the zodiac that it passes these days.

In addition, you can use ready-made diets developed by nutritionists together with astrologers. But first of all, you need to “arm yourself” with the lunar calendar.

Diet according to the lunar calendar

The lunar calendar is a kind of time calculation system based on the periodicity of the moon's movement. It is based on the period of the change of lunar phases - the synodic month, the duration of which is 29.5 days.

You need to start the fight against extra pounds and volumes not from Monday or the first day of the month, but in accordance with a specially designed weight loss lunar calendar.

Like the traditional calendar, it is different for every year.

Choosing the day to start the diet

This item of the weight loss program can be performed using the lunar weight loss calendar for 2017 or the table below.

Based on this table, a diet for a month is compiled, necessarily taking into account the nutritional characteristics of the phases of the moon.

Features of nutrition by the phases of the moon

The lunar calendar is divided not only into days, but also into 4 main phases. Each of them is characterized by certain influences on the human body and the physiological processes occurring in it:

1. The full moon is the period when the Earth's satellite looks like a bright ball. Its impact causes hot flashes in nature, as well as filling with fluids of cells and intercellular space in the human body. It is necessary to introduce more cereals and dairy products into the diet.
2. Waning Moon - at this time, the night luminary resembles the correct letter "C" and contributes to the rapid removal of excess fluid, toxins, toxins, metabolic products, and other harmful substances from the body. It is recommended to give up sweet and starchy foods, drink more clean water.
3. The new moon is the absence of the moon in the sky, which has a beneficial effect on healing, body renewal, restoration of damaged organs. Protein food is recommended.
4. The growing Moon is the stage when it resembles an inverted letter "C" and at the same time helps the body to most fully absorb nutrients, respond to physical activity, accelerate all metabolic processes, activate its own forces to heal wounds and raise overall tone. During this period, the appetite increases, so you need to eat more fresh vegetables and fruits.

Nutrition on the lunar diet is selected taking into account the lunar days in each phase. To do this, you need to carefully monitor when they change, and also take into account the recommendations below.

New Moon (1 lunar day)

The first lunar day begins on the new moon and ends with the sunset of the moon. Its duration can be from 1 hour late at night to the whole day. It is important to use this time to set goals for yourself and think about their implementation. During this period, thoughts are of great power, therefore they are able to help in the implementation of the desired. To ensure effective weight loss, on the first lunar day it is recommended:

• outline an action plan for the month;
• set specific goals for yourself - how many kilograms to lose, to what volumes to reduce problem areas;
• clearly articulate and present what you want.

It is necessary not only to think about losing weight, but to create in your imagination your future slim figure. In addition, it is necessary to draw up a detailed nutrition and physical activity plan for the next 29 days.

Regarding the diet, on 1 lunar day it is advisable to stick to lean food, to refuse heavy and harmful foods. It is best to switch to a raw food diet or a vegetable menu.

1 phase (2–7 days)

These days are considered the most dangerous in terms of weight gain. On the growing moon, an increased craving for high-calorie foods appears, and extra pounds begin to grow with a vengeance. Therefore, during this period, it is necessary to completely exclude any harmful foods, especially fast food and sweets. The diet should be healthy, balanced, rich in fiber. In addition, it is advisable to play sports more actively, give yourself more exercise, or at least move more in order to waste energy faster.

On the growing moon, the weight will go away slowly, despite all efforts. But you should not be afraid of this - the main thing is that it decreases, not increases.

This phase is characterized by a particularly strong feeling of hunger, so it will be quite difficult to start diets, which greatly increases the risk of a breakdown. It is better to simply reduce the calorie content of the diet without strict restrictions.

Phase change (8 days)

Another moment of crisis, during which the Moon enters the second phase. These days must be spent on a lean diet, excluding, as in the new moon, meat, fish, dairy products and eggs. Perfect time to unload.

Phase 2 (9-15 days)

In this phase of the lunar month, too, you can not overeat. The menu is recommended to be composed of healthy foods and dishes that must be prepared without fat, so as not to increase calorie content.

Full moon (16 days)

The full moon often falls not on the 16th, but on the 15th lunar day, so you need to check them on the calendar. On this day, it is useful to unload - eat plant foods, drink plenty of clean water. If the full moon occurs at night or early in the morning, then you should switch to a lean diet on the previous day.

3 phase (17-21 days)

During this period, the moon begins to wane, which contributes to faster weight loss. To increase the effectiveness of the diet, it is necessary to increase physical activity and reduce the amount of food consumed. Moreover, more forces appear on the waning moon than at other times, since their ability to accumulate over the previous days of the month. But you need to spend them correctly, as well as replenish stocks: it is better to consume all high-calorie foods before lunch in moderation.

Phase change (22 days)

Another fasting day, during which you should switch to plant foods, preferably raw. You also need to drink plenty of clean water to ensure the maximum excretion of all excess from the body.

4 phase (23-28/29 days)

This last phase of the lunar month is also great for quick weight loss, especially if you help your body get rid of unwanted pounds. During this period, there is already a little less energy, but you need to eat so as not to overeat - only until you are slightly satiated.

Last day of the lunar month (29th or 30th)

After 1-2 months of losing weight on a lunar diet, you can not only get rid of extra pounds, but also learn to listen to your body, and also notice how the night star helps you lose weight faster and normalize your well-being.

Moon in the signs of the zodiac

For one lunar month (a little more than 29 days), the Moon passes through all the signs of the Zodiac, remaining in each for about 2.5 days. The transition to a new zodiac constellation is performed at different times of the day or night. You can find out the sign in which the Moon resides by using the corresponding lunar calendar.

Depending on the location of the Moon in a particular sign, it is recommended to choose suitable foods for food.

Aries: Fire - squirrels

The Moon in Aries makes a person more active, increases his interest in new things, makes him move more. Therefore, protein food becomes very important for the body. The main thing is not to eat it along with carbohydrates - dumplings, egg pies, other flour products with animal protein or similar dishes. It is advisable to make a menu of easily digestible products that will not create heaviness in the stomach, eliminating the desire to move.

• lean fish, steamed or grilled;
• skinless chicken, eggs.

Avoid:

• any fried foods;
• canned food;
• sausage products;
• strong alcoholic drinks;
• flour and sweet products.

You also need to give up snacking on the go, because these days they will be especially drawn to.

Taurus: Earth - salt

The moon, entering the constellation Taurus, increases cravings for sweets and other harmful things. With the waning Moon in Taurus, it is allowed to add some sweets to the diet, but without harmful components, preferably home-made with a minimum amount of fat and sugar. Dark dark chocolate is also suitable, with at least 70% cocoa. With the growing Moon in Taurus, you need to completely abandon sweets, replacing them with dried fruits, fruits or honey.

• lean meat;
• vegetables, greens;
• red fruits, bananas, citrus fruits;
• sauerkraut, homemade pickles;
• seafood, seaweed;
• soy sauce;
• unsweetened homemade compotes or lemonade.

Avoid:

• cakes, pastries, other store-bought sweets;
• any products made from wheat flour;
• strong tea, coffee.

During this period, it is impossible to transfer and it is strongly not recommended to starve. It is best to think over the menu in advance in order to prepare dishes that will be tasty, but at the same time useful for losing weight.

Gemini: Air - fats

When the Moon is in an air sign, the slimming body especially needs healthy fats. However, they can not be mixed with fast carbohydrates. In combination with sugar, they form a very harmful mixture, which immediately turns into body fat if all the calories received do not have time to be spent.

On the days of Gemini, you need to move a lot. On the growing moon, everything sweet is completely excluded. With a strong desire, you can eat dried fruits, a little honey or homemade jam.

• vegetables with a high content of potassium and B vitamins (eggplants, zucchini, cabbage), as well as carrots, beets, broccoli;
• nuts, figs;
• rosehip decoction;
• lean meat;
• lactic acid products;
• vegetable oil;
• seaweed.

Avoid:

• animal fats, including butter, fatty meats and fish;
• alcoholic drinks;
• strong tea, coffee;
• any sweet or savory foods.

The best food during this sign will be all kinds of salads seasoned with a small amount of healthy vegetable oil. It is necessary to add them to the diet at every meal or use them for a snack.

Cancer: Water - carbohydrates

The passage of the Moon in the constellation of Cancer leads to a strong feeling of hunger and increased cravings for harmful carbohydrates. To muffle such sensations, you need to eat often, in small portions. This will reduce your appetite, not gorge yourself “to satiety”, eat a small amount of your favorite foods without harming your waist. At the same time, the diet should be well thought out and generally low in calories.

During this period, the digestive system becomes too vulnerable, so it is necessary to rid it of junk food. The body is especially sensitive to artificial additives - if you do not give up products with dyes, flavors, flavor enhancers, and other similar ingredients, you may experience not only unpleasant sensations in the stomach, but also nervous disorders up to depression. To satisfy cravings for sweets, avoiding fermentation in the intestines, they are consumed separately from the rest of the food. Even sweet fruits are better to use for snacks, and not as a dessert as part of the main meal.

Particular attention should be paid to the expiration date of products - in the days of Cancer it is very easy to get poisoned by stale food. It is best to follow the diet indicated for gastritis during this sign. It will reduce the load on the stomach and exclude the consumption of extra "empty" calories that add weight.

• cereal cereals, bakery products made from whole grain flour;
• vegetables, fruits, other foods rich in fiber.

Avoid:

• smoked, fried, other dishes cooked with prolonged temperature exposure;
• sweet soda;
• too hot spices (especially chili peppers);
• alcoholic drinks.

It is very harmful in the days of Cancer to starve or eat with long breaks, as the likelihood of a breakdown and overeating increases.

Leo: Fire - squirrels

When the Moon sets in the constellation Leo, there is a craving for hot meat dishes with spicy seasonings, because Leo is a predator. It is advisable to choose grilled dishes for the diet. The intake of a large amount of animal protein will help the body regain strength, serve as a building material for muscle tissue for those who are actively involved in sports.

In the days of Leo, the heart and blood vessels are subjected to increased stress, so the best food is prescribed for the “cores”. It will also be helpful to follow a diet for diabetics.

• grilled meat, fish, vegetable dishes;
• vegetable soups in meat broth with legumes;
• fruits, red vegetables;
• hard cheese;
• bitter chocolate;
• homemade jelly;
• fish caviar;
• mustard.

Avoid:

• fried foods, including meat, fish, vegetables;
• sugar, any sweets;
• white flour products.

During this period, proteins are perfectly absorbed. The lion eats mainly meat and fish, so you need to make these foods the basis of your menu, reducing your carbohydrate intake to a minimum, especially in the evening.

Virgo: Earth is salt

During the Moon in Virgo, the digestive organs again become very vulnerable, so you need to carefully monitor your diet. In this case, constipation and bloating become frequent companions, especially for those who are prone to such manifestations. During this period, it is necessary to exclude from the menu products that provoke such problems, as well as drink plenty of water, eat more vegetables and fruits rich in fiber.

• any foods with a lot of fiber;
• homemade pickles, especially sauerkraut;
• celery, carrots.

Avoid:

• fatty products of animal origin;
• smoked meats, sweets, canned food.

On Virgo days, strict diets or other strict dietary restrictions are easily given. Therefore, there are usually no difficulties with the transition to proper nutrition.

Although you can’t starve - meals should be regular and frequent, and portions should be small.

Libra: Air - fats

When the Moon enters the sign of Libra, it is necessary to reduce the burden on the kidneys by eliminating alcoholic beverages from the diet, reducing the intake of salt and products with oxalic acid. It is best to make a menu of stewed or boiled dishes without frying. It is impossible to use diets with a strong diuretic effect during this period, for example, watermelon or cucumber, since the kidneys become very vulnerable, and cleaning them is contraindicated.

Useful in the days of Libra are fats, but only vegetable and in small quantities. The best food option would be vegetable salads dressed with olive or linseed oil.

• low-fat dairy products;
• lean meats;
• any vegetables in salads;
• sunflower seeds, raw nuts without additives;
• natural vegetable oils;
• egg yolks;
• bitter chocolate;
• sprouted wheat.

Avoid:

• any (even weak) alcoholic beverages;
• salty, smoked, fried foods;
• fatty meat;
• marinades, hot spices;
• spinach, sorrel (due to the content of oxalic acid);
• canned food, sausages;
• margarine, mayonnaise.

It is very important during this period to eat in a pleasant environment and in a good mood. If there is nervous tension or a stressful condition, you should refrain from eating in order to first calm down, relax and rest.

Scorpio: Water - carbohydrates

When the Moon is in Scorpio, carbohydrates become in demand again, and the risk of poisoning also increases significantly, so you need to choose quality products and check their expiration dates. It is advisable to give up seafood and raw fish dishes, which often cause intoxication of the body.

This period is characterized by an increased craving for sweets and starchy foods, which can negatively affect the figure, especially on the growing moon. It is not worth completely eliminating carbohydrates from the diet, but you need to replace all harmful foods with honey, fruits or dried fruits. It is also allowed to use pasta from durum wheat, bread - from rye flour or with bran. To expend energy from carbohydrates entering the body, it is recommended to increase physical activity.

Carbohydrate food is always consumed in the first half of the day, then you can switch to vegetables and fish, which contributes to the rapid burning of carbohydrates.

• fish;
• whole wheat bread;
• cereal cereals;
• oatmeal cookies.

Avoid:

• Sahara;
• products made from white flour;
• alcoholic drinks.

In the days of Scorpio, the amount of food consumed is of great importance - you can neither overeat nor starve. Sitting on a strict low-calorie diet is highly undesirable. If a full meal is not possible, you need to snack on dried fruits, fruits or nuts. Sandwiches, buns, fast food should be completely banned, otherwise the weight will be gained with a vengeance.

Sagittarius: Fire - squirrels

When the Moon passes the constellation Sagittarius, a balanced diet becomes extremely important. The most effective during this period will be diets that include all food groups. The diet should be designed so as not to burden the liver. Vegetable proteins are very useful - they are perfectly absorbed by the body and are quite capable of replacing animal protein.

• low-fat dairy, especially lactic acid products;
• natural soy products;
• tuna;
• eggs;
• any legumes;
• sunflower seeds, pumpkins.

Avoid:

• meat, meat broths;
• radishes, radishes;
• hot spices;
• sour fruits;
• hard alcoholic drinks.

In the days of Sagittarius, cravings for exotic products often appear. But trying something completely new is not recommended. It is better to choose proven delicacies that do not cause allergies or side effects.

Capricorn: Earth is salt

Nutrition with the Moon in Capricorn should be aimed at strengthening bones, so it is necessary to include foods rich in calcium in the diet. Herbs and spices - parsley, mint, basil, anise, nutmeg - will have a beneficial effect on the digestive system. Breaks between meals should not exceed 3 hours, which will help activate metabolic processes and accelerate weight loss.

When choosing a diet, special attention is paid to the size of portions. In order not to overeat, it is better to give up large plates and not put a lot of dishes on the table, avoiding the temptation to reach for more.

In the days of Capricorn, it is necessary to make a diet of easily digestible food - stewed vegetables, boiled dietary meat, sour-milk products. For good absorption of calcium, it is necessary to supplement the menu with products with vitamin D. Most of all, it is found in salmon, sardines, and tuna.

• beets, eggplant, carrots;
• milk, dairy products;
• peanuts, pumpkin seeds;
• buckwheat porridge;
• beef liver, fish of the indicated varieties;

Avoid:

• any products with preservatives;
• strong tea, coffee.

A great option for eating during this period would be freshly made juices or smoothies as snacks. Moreover, smoothies are much more preferable than juices, because for their preparation, vegetables or fruits are crushed whole with a blender, so they turn out to be very thick and contain a lot of fiber that is useful for weight loss.

Aquarius: Air - fats

The Moon in Aquarius is dangerous because it provokes stress-eating with something too high in calories and harmful to the figure. Therefore, you need to prepare for the appearance of such a desire and, at the slightest nervous tension, be distracted from thoughts about food. It is important to completely exclude fast carbohydrates contained in sweet and flour products from the diet, replacing them with a small amount of honey or dried fruits.

Despite the fact that in the days of Aquarius the body absorbs fats best, it is better to exclude all fried and fatty foods from the menu, and also stick to a low-calorie diet. In addition, you need to reduce the amount of salt so as not to retain excess fluid, and focus on foods rich in iron.

• apples, quince, pomegranates, plums;
• cabbage, spinach, melon;
• fish, beef liver;
• pistachios, peanuts;
• buckwheat, oatmeal;
• peas, lentils.

Avoid:

• any confectionery;
• fried meat or fish dishes;
• fatty dairy products.

During this period, it is best to switch to a separate diet, eating foods in groups without mixing proteins with carbohydrates. So, meat is not eaten with potatoes, porridge or dough, but with vegetables or legumes. Any carbohydrates, milk or dairy products are best consumed separately.

Pisces: Water - carbohydrates

The Moon in Pisces makes the body too sensitive and greatly increases the likelihood of poisoning or allergic reactions. Therefore, you should carefully choose products, abandon everything new, as well as semi-finished products and products containing artificial additives.

• any cereals, especially cereals;
• seaweed;
• low-fat varieties of fish;
• bananas, apples, pears;
• vegetable salads.

Avoid:

• alcoholic drinks;
• foods high in sugar or fat;
• seafood;
• conservation;
• dough products.

The most useful diet will be cereals, vegetables and fruits. Do not snack on the go or skip main meals. To compose the menu, it is better to use products that do not cause fermentation in the intestines.

Eating according to the lunar calendar, along with reducing the calorie content of the diet and drinking enough water, will help you quickly get rid of excess weight without harm to health.

Lunar Diet Menu

Weight loss according to the lunar calendar must be planned depending on the characteristics of the body and the goals set. If you need to quickly get rid of a significant amount of extra pounds, it is best to switch to a strict diet.

Strict option

Such a diet is suitable for those who cannot withstand long-term food restrictions, but want to normalize their weight in a short time. As a result of a strict lunar diet, you can lose 4-6 kg in 6 days. You need to start it 3 days before the full moon. All of these products are divided into several portions and consumed throughout the day. Their number is not limited, but you should not overeat, it is better to eat until you are slightly satiated.

Sample menu:

• day one - vegetable: any vegetables are allowed, except for potatoes, raw or steamed;
• second day - fruit: only fresh pineapples (canned can not be used);
• third day - mushroom: boiled mushrooms of any kind;
• day four (on the full moon) - drinking: freshly prepared natural vegetable or fruit juices, herbal decoctions, green tea, pure water;
• fifth day - fruit on pineapples (like the second day);
• sixth day - mushroom (like the third day).

The strict version of the lunar diet is the only one of these weight loss methods that is not balanced, therefore it has contraindications. It should not be used for metabolic disorders or high blood sugar levels.

In any case, before starting to lose weight using such a tough method, you should definitely consult with your doctor in order to choose the right vitamin and mineral complex to support the body. If there are any problems, it is better to make a diet with a nutritionist.

If there are no contraindications, a strict lunar diet can not only be an effective way to lose weight, but also have a positive effect on overall health. Such nutrition, combined with the influence of the night star, helps to remove toxic substances from the body and normalize the water-salt balance. In addition, the fourth (drinking) day of this diet can be used as a fasting day every month on the full moon to cleanse and improve well-being. And for weight loss, you can resort to a less rigid program with a varied menu, compiled depending on the phases of the moon.

Sparing diets for the phases of the moon

The diet of each lunar diet is based on the characteristics of the physiological processes occurring in the body in each of the phases, and is compiled so as not to interfere with their flow. This ensures harmony between natural phenomena and human nutrition. As a result, cleansing and natural weight loss occur along with the healing of the whole organism.

The most effective are lunar weight loss methods associated with the full moon and new moon. Such "werewolf diets", as they are often called, with the right approach, help to get rid of up to 3 kg in 1 day.

During this period, the Sun, Moon and Earth line up, which leads to various changes in nature, which in turn affect the metabolism, activating the elimination of toxins and fat.

There are two basic werewolf diet plans:

• short (24 hours on the full moon and 36 hours on the new moon);
• long (4-6 days).

Each of them can have several options, but it necessarily includes liquid cleansing.

On a full moon

These days, any food is digested quite hard. It is best to use a drinkable or salt-free low-calorie carbohydrate diet.

Blitz diet for 24 hours

They start losing weight at 19:00 on the eve of the full moon, and finish at 19:00 the next day. The diet should be strictly drinking - you can only use clean water and freshly squeezed juices from vegetables or fruits with a diuretic effect. Great for:

• from vegetables - carrots, beets, rutabagas, cucumbers;
• from fruits - pear, pomegranate, apricot, watermelon, persimmon, peach.

During these days, you can lose up to 2 kg of excess weight.

For 6 days

The six-day diet begins 3 days before the full moon, and ends 3 days after it. During this period, you must adhere to the following diet:

• the first day - fresh or steamed vegetables, green tea;
• the second day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea;
• the third day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea;
• the fourth day - only water;
• fifth day - fresh or steamed vegetables, green tea;
• the sixth day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea.

Every day you need to drink at least 1 liter of pure water. Weight loss in 6 days can be 3-5 kg ​​of excess weight.

On the new moon

This phase is unfavorable for severe dietary restrictions. Recommended protein foods and drinking plenty of water (from 2 liters of pure water per day), as well as the rejection of vigorous physical activity.

For 36 hours

The diet begins on the eve of the new moon at 18:00 and ends at 6:00 in the morning a day after it.

• breakfast (6:00 - completion of the diet) - 200 ml of vegetable soup without potatoes;
• lunch, lunch, afternoon snack and dinner - the usual diet (without harmful foods and overeating).

For 4 days

This technique is used immediately after the new moon and involves eating by the hour.

Sample menu for 4 days:

• 8:00 - green tea, 1 tsp. honey;
• 10:00 - 2 boiled eggs;
• 12:00 - green tea, 1 tsp. honey;
• 14:00 - 200 g of boiled chicken breast or other poultry meat;
• 16:00 - 1 glass of kefir;
• 18:00 - 1 apple;
• 20:00 - a glass of red wine;
• 22:00 - 1 glass of kefir.

Drink at least 2 liters of pure water between meals. During this period, the weight is reduced by 4 kg without much stress for the body.

For 6 days

The diet begins on the eve of the new moon at 18.00. Sample menu for 6 days:

• breakfast, lunch, lunch and afternoon tea - the usual diet (without harmful foods and overeating);
• dinner (18:00 - the beginning of the diet) - 200 ml of meat or fish broth.

• breakfast - 200 ml of meat or fish broth;
• lunch - 150 ml of meat or fish broth;
• lunch - 150 ml of meat or fish broth;
• afternoon snack - 150 ml of meat or fish broth;
• dinner - 150 ml of vegetable soup without potatoes.

• breakfast - 200 ml of vegetable soup without potatoes;
• lunch, lunch, afternoon snack and dinner - fresh vegetables, fruits, green tea.

The remaining 3 days, the diet should consist only of fresh vegetables and fruits. For 6 days of such weight loss, weight is reduced by 4-6 kg.

To the waning moon

This period is best suited for losing weight on cereals. Sample menu:

• breakfast - oatmeal on the water, green tea;
• lunch - an apple;
• lunch - rice porridge with fresh vegetables;
• afternoon snack - any citrus;
• dinner - vegetable salad.

In one phase on such a diet, you can lose 4-5 kg ​​of excess weight.

These days, there is an unprecedented surge of strength, which makes it quite easy to endure the hardships of a strict diet along with active sports activities. Plentiful drinking is recommended (from 2 liters of water daily).

On the growing moon

This phase is characterized by a significant increase in appetite, which significantly reduces the likelihood of losing weight. In addition, weight loss slows down under the influence of the moon, so you can get rid of no more than 3-4 kg in one phase.

Sample menu:

• breakfast - 200 g fat-free cottage cheese, vegetable salad or 2 eggs;
• lunch - 50 g of hard cheese;
• lunch - vegetable soup without potatoes, 100 g of boiled chicken breast;
• afternoon snack - protein shake;
• dinner - vegetable salad, 100 g of boiled fish;
• at night - 1 glass of kefir.

The most important thing with this nutrition system is to avoid breakdowns and overeating. The calorie content of the diet should not exceed 1000-1200 kcal. Moderate physical activity is allowed.

Popular Lunar Diets

The most famous diets for the phases of the moon are Anita Tsoi's Lunar Ten and Vasilisa Volodina's nutrition program. Both of these methods give really great results, because they allow two famous women to keep themselves in great shape.

"Moon Ten" by Anita Tsoi

A popular Russian singer several times a year uses her own method of losing weight according to the lunar calendar.

There are no too strict restrictions in it. You just need to follow a few simple rules:

• switch to a separate diet, do not combine proteins with carbohydrates;
• refuse sweet and fatty foods, significantly reduce the amount of carbohydrates consumed;
• every day to play sports, giving the body moderate physical activity;
• drink at least 1.5 liters of pure water per day;
• last meal - before 20:00;
• during the phase, make a fasting day.

The diet is designed for 10 days, during which it takes up to 6-8 kg of excess weight. This program shows the greatest efficiency on the waning moon.

Diet Vasilisa Volodina

The famous astrologer Vasilisa Volodina independently developed a weight loss system lasting 6 days, during which you can lose 6 kg of weight. The diet begins 2 days before the full moon.

Detailed menu

• breakfast - hot tea or coffee without additives;
• lunch - vegetable soup, seafood salad;
• dinner - stewed vegetables.

• breakfast - tea without any additives, 2 eggs;
• lunch - vegetable soup from root vegetables;
• dinner - boiled mushrooms, slicing vegetables.

• breakfast - green tea;
• lunch - vegetable cutting, beet broth;
• dinner - 1 unsweetened fruit.

• breakfast - natural yogurt;
• lunch - stewed vegetables, rosehip broth;
• dinner - a glass of bifidok.

• breakfast - 2 eggs, hot tea or coffee without additives;
• lunch - cabbage soup with root vegetables;
• dinner - seaweed seasoned with vegetable oil.

• breakfast - orange, apple;
• lunch - boiled vegetables;
• dinner - a salad of tomatoes and cucumbers.

Volodina's diet is a fairly effective and strict, but harmless to the body, method of losing weight. After it, it is very important not to switch to the wrong diet so that the lost kilograms do not return again.

Any weight loss program, compiled according to the lunar calendar, allows you to get rid of excess weight much faster than conventional diets. This is due to the fact that all physiological processes are activated not only due to the body's own forces, but also under the influence of the moon. Therefore, even without strong dietary restrictions, you can get very good results. This approach to weight loss is completely harmless and fully approved by dietitians.

The lunar diet is based on the changing phases of the moon, which are believed to have an effect on our body. As you know, a person consists of 70-80% water, astrologers are sure that the Moon, controlling the tides of the oceans, also affects the human body.

essence

The desire to stay slim and eating according to the lunar calendar is the most comfortable combination. Man does not involve himself:

• In risky experiments on health;
• At a completely unnecessary expense.

After all, nature has long resolved the human problem of rational nutrition. Observations of the Moon, intertwined with legends, tell us a simple algorithm for choosing products and a reasonable regimen for cleansing, physical activity and relaxation. This is food according to the lunar calendar for every day.

Days of bread, milk and meat

1. Meal days;
2. Days of cleansing.

The first, in turn, are divided into days when animal food is obligatory, and days when its use weakens the body's immunity, affecting the subtle bodies of a person. On the third and twenty-fourth lunar days, the symbols of which are the Leopard (speed and onslaught) and the Bear (strength and power), respectively, it is simply necessary to eat meat, poultry, and dairy products. They help build the body by participating in the synthesis of collagen, which is so necessary for the muscles of the heart, skin and nails. On other days, no matter how much a person eats eggs, cottage cheese or meat dishes, his physical body will not become stronger. All forces will go to the processing of material that is useless at this time, and even the nails will remain brittle. The lunar diet does not limit a person on the physical plane, and is very demanding on order on the subtle plane.

Dairy products and nuts are considered astral food.

A person's ability to control his emotions depends on the integrity of his astral body. It is impossible to unbalance and destroy someone who is in harmony with his feelings. Somehow, it is dairy products that strengthen the astral, not without reason in India, the country of yogis, cows are so revered. The diet according to the lunar calendar allocates milk for only two days: the fifth and twenty-third, when milk and cottage cheese are simply necessary. And if the favorable fifth day (Unicorn) activates the process of alchemical processing of milk food into astral energy, then the twenty-third, with its unfavorable tendencies, threatens the astral body with complete exhaustion. That's when you can put the dough and bake cheesecakes with cottage cheese - a symbol of our Ego (Sun). All calories will be swallowed by the Crocodile, the sacred Hero of this day. Story? Here we'll see.

Dreams of slimness and the smell of fresh bread

“Eating separately - pleasure separately” is a rather primitive setting for losing weight, like eating without bread. The lunar diet for weight loss, with its gastronomic diversity, really takes only two to three days for bread. Only in the mysteries of the 13th lunar day, a hot crisp is not so much calories as the quintessence of painstaking work, through which a person can participate in the turn of the Cosmos in the direction of Good - salting. You can lose weight for vacation without bread, but it would be unreasonable to systematically violate the recommendations of the 13th lunar day, when all living things overcome the symbolic threshold between death and rebirth. At this time, due to the increased peristalsis of the intestines, the Qi energy is easily included in the processes of cleansing and renewing the blood, turning the power of the grain into the energy of an evolutionary leap.

Volitional self-restraint can turn into weakness and stupidity

Cereals as mood conductors regulate the balance of male and female energy in the Human-Environment flow. Wheat flour saturates baked goods with YANG energy (hot, dry, gravitational), aligning human energy on cold, damp, frosty days. And rye, oat, corn bread is Yin food, cooling, and in the cold season aggravating the unconscious desire to warm up with high-calorie food. In the summer, such bread is simply necessary. Of course, on certain lunar days: 13, 22 and 29, of which only the twenty-second day is initially harmonious, although it is considered a turning point (Ekadashi day). Its symbols are: the Elephant, consuming a lot of vegetable food, and the Scroll with the Golden Key as the personification of book wisdom. The only day of the lunar month on which flour and sweets are highly recommended.

"When people bake bread, demons run away to the mountains"

If the thirteenth is evolutionarily critical, then the twenty-ninth is just a satanic (Hydra, Octopus) lunar day. The house should smell like bread, pancakes. The waning moon diet is part of the ritual of protection from rampant evil spirits, which are destined to disappear with the advent of the new moon. Refusal of food is a contraindication for 3, 9, 15, 19, 23, 24, 26 and 29 lunar days, when such austerity does more harm than good. This warning does not apply to therapeutic fasting for more than seven days, during which the body switches to endogenous (internal) nutrition.

The lunar diet is not so strict, it only outlines trends. Effectively managing your own weight is as easy as managing the formula: "You can't starve to eat" based on our tables:

Table 1 “STARVE. Can't eat"

Table 2 “You can't starve. EAT"

The accuracy of the selection is proportional to the amount of information collected and taken into account

Each of the tables contains preferences and tolerances, sometimes contradictory. The final choice depends on the mood and personal plans. Additionally displayed:

• Activities to cleanse the body.
• Symbols of lunar days, explaining the essence of phenomena and hidden motives of personal behavior.

If the lunar day is marked as critical, this means a turning point, the possibility of choosing between ascent to a new level of evolution and hanging in old habits, in an old circle of circumstances. The light ones give a person the opportunity to rise above himself, and the unfavorable ones indicate the danger of degradation. Coloring and tasks of the day can push you to the right choice. On magical days, every little thing affects the balance of power.

The moon significantly affects not only the brightness at night, but also almost all processes of the human body. It is attractive to dreamers and romantics, and in addition, it is of great importance for our body and health, although it is not felt by most people. This fact has been known for many decades, and scientists around the world never cease to amaze with unexpected discoveries about this celestial body. For example, on a full moon, people with poor health have trouble sleeping.

Those who want to lose weight would be interested to understand how the moon affects their body, reducing extra pounds, with the help of the so-called lunar diet.

The essence of the diet

The moon affects the seas and oceans, and the ebb and flow are obtained, and each of the life processes that occur in our body occurs in a certain way depending on the periodicity of the lunar phases. If you have the right approach to nutrition and training depending on the period, you will not only be able to lose weight, but restore the health of the whole body.

The main meaning of the lunar diet is the various chemical processes at the cellular level in the body, under the influence of each of the four phases of the moon. In accordance with these changes and assumptions, a diet schedule and physical activity is made so that the body can tune in to the wave of the desired action, whether it is cleansing the body or getting rid of excess weight.

The recommended weight loss plan is associated with the full moon and new moon, and this is no coincidence. On these days, the appearance of the Moon changes and changes occur, characterized by changes in atmospheric pressure and the influence of the aquatic environment. During the full moon, there is a period of ebb of liquid (in the seas and oceans, a similar effect occurs in human and other living organisms), when it “folds”, and in the phase of the new moon, the opposite effect is created, conditions are created for “expansion” in the aquatic environment, carried out by tides . This is how lunar gravity works. In connection with these processes, metabolism in our body changes, as well as the distribution of fluids and various substances.

Thus, the full moon diet is used to cleanse the body and is based on the direct consumption of liquids. During the new moon, our body is set to break down adipose tissue, remove toxins and release excess fluid.

Since ancient times, people have been able to plan the conception of a child or treat diseases, thanks to the lunar calendar. And weight loss is quite real, as it is based on it, but first, you need to consider foods that are more suitable for eating in certain phases of the moon.

The connection between diet and the lunar calendar has long been proven by scientific observations: it depends on a certain cycle and the products used, and if you take this into account, you can achieve maximum cleansing of the body or weight loss.

The formula for weight loss is simple - burn more calories than you consume. But how to achieve this in practice? Often we are forced to adopt complex and dangerous diets - this is very risky. Spending a lot of time in the fitness room is not for everyone, for financial reasons. Or you can simply increase physical activity and use short diets, such as the moon diet, taking into account its features, so as not to harm health.

Lunar diet for weight loss

There is a universal version of the diet that lasts 6 days. It should be noted that the chosen method of weight loss is quite strict, but more suitable for those who are used to limiting their diet. It is not recommended to start it without consulting a doctor, as there are contraindications for health. Preferably eat four times a day. Here are some features of the diet during the phases of the moon that you should follow:

• Vegetables are eaten raw or steamed. It is advisable to exclude potatoes;
• A pineapple. Remember that it must be fresh;
• Mushrooms. You can eat absolutely any, but only boiled;
• Drink freshly squeezed juices, green tea and plain water. Sugar should not be used, it is prohibited on any diets.

A characteristic feature of this diet is that it should begin three days before the full moon.

It is good to know the description and general principles. Look at the lunar calendar as you need to familiarize yourself with the phases and choose the right foods for your diet. The full cycle of the moon lasts only 28 days and is divided into 4 phases of 7 days, each of them has an influence and is responsible for some changes in the human body. The following dietary recommendations at different stages that you should follow:

• Diet with the growing moon helps the body improve metabolism and increase tone. During this period, the strongest appetite. Eat more protein foods, fruits and vegetables, control your calorie levels, and exercise. Limit or exclude sweets, strictly control the percentage of carbohydrates in the diet, since the growing moon contributes to fluid retention, you need to drink 4 g of water for every gram of carbohydrates;
• waning moon diet cleanses the body of harmful substances, there is a surge of new energy and strength, excess fluid is released. Avoid sugary and starchy foods and drink plenty of water. During this phase of the moon, a restrictive low-calorie diet is recommended, which is most suitable for you. It doesn't have to be a mono-diet or a 2-3-food diet, it's better if the diet includes vegetables, fruits, whole grains, healthy fats, and lean protein sources;
• When dieting on a new moon, you need food to maintain energy and strength, as the body weakens with the new moon. It is recommended to eat protein foods;
• Full moon diet should contribute to the replenishment of fluid intercellular space, and to reduce weight, you should eat cereals, although some nutritionists reject them, and dairy products;
• New moon and full moon the most suitable days for fasting, on the new moon, liquid foods are recommended, for example, soups, plus some protein, on the full moon, fasting is 36 or 24 hours.

Depending on the cycle in a given year, the best day to start a diet is chosen, so the lunar calendar is a necessary attribute for the correct distribution of the diet.

Weight loss on such a diet is supported by some certified nutritionists. One of them is a Russian nutritionist, Ph.D. Moysenko Rimma Vasilievna, she recommends eating low-calorie foods during the phase of the moon, when it is waning, since most people have less appetite at this time.

Lunar Diet Calendar

Pros and cons

The advantages of this diet are that, guided by the lunar calendar, many manage to lose up to 4 kg per week. You can use all available products, make a menu for the day based on your culinary preferences (of course, following the recommendations above).

There are few disadvantages of this diet, but if you have chronic diseases, it is better to coordinate the diet menu in accordance with the doctor's recommendations.

Menu for 4 days

This diet should begin on the first day of the new moon, and should be eaten at a fixed time. So, for 4 days of limited nutrition, there will be a decrease in excess weight in such an amount that the body will not be subjected to severe stress.

Daily diet menu for 4 days:

• Breakfast at 8 o'clock in the morning: a dose of liquid - a cup of green tea, preferably without sugar and a spoonful of honey;
• At 10:00 eat 2 boiled eggs;
• At 14:00 - 200 g of boiled poultry meat;
• At 16:00 - in the afternoon, drink a glass of kefir;
• At 18:00, eat an apple;
• At 20:00 - drink a glass of red wine, for those who do not want to drink alcohol, you can grape juice;
• Before going to bed, around 22:00 - drink a glass of ayran.

Waning moon diet

During this period, it is best to start a diet with cereals from cereals and drink as much liquid as possible. During any phase, the weight is reduced by about 4-5 kg, if you apply the proposed menu:

• Breakfast - healthy green tea and oatmeal;
• Lunch - boiled rice and fresh vegetables;
• Dinner is just a light vegetable salad.

Between meals, you can have a light snack of fruit.

Waxing moon diet

At such moments of the lunar phase, appetite increases, so it is recommended to do physical exercises and include protein foods in the diet. Weight loss will be gradual, in this phase you can lose 3-4 kg.

Menu example:

• Breakfast - cottage cheese 200 g, two boiled eggs or vegetable salad;
• Lunch - cook vegetable soup without potatoes and a piece of boiled chicken meat;
• Dinner - vegetable salad and boiled fish 100 g;
• 2 hours before bedtime, drink ayran;
• Between main meals, you can have a snack with cottage cheese, cheese or a protein shake.

results

Among people who have used this method for weight loss, there are many opinions and recommendations. Most recognize that now for them, this is not just a diet, but a lifestyle and a standard nutrition system. Of course, you should not expect significant weight loss, but this method is unanimously considered quite simple and enjoyable, it is great to keep the body in good shape and improve your health. Do not forget that a beautiful body is first of all a healthy body, and then a slim figure.

Lunar diet of singer Anita Tsoi

Singer Anita Tsoi uses a diet called "Lunar Ten" several times a year. It lasts 10 days, and during this period, weight loss reaches 6-8 kg. It is best to use this method on a waning moon.

Stick to a separate diet: do not combine meat products with protein and starch, do not combine grains and fruits, do not eat fat;

• Do physical exercises every day;
• Every day drink at least 1.5 liters of clean water;
• After 20:00 there is nothing;
• During the lunar phase, do 1 fasting day.

The rules by which you will successfully lose weight with the lunar calendar:

• It is necessary to start the diet from the first day of the phase;
• During such a diet, fatty, fried, starchy and sweet foods should be excluded from the diet;
• Drink 1.5 to 2 liters of clean, non-carbonated water daily.

Menu example

An example of a diet that should start 2 days before the full moon. The diet lasts only 6 days, and during such a period of time you can lose weight up to minus 6 kg of excess weight.

First day:

• In the morning, drink tea or coffee, but it is better not to use caffeine in coffee and tea, but to enjoy herbal tea;
• Lunch soup and light salad with sea fish;
• Dinner - only stewed vegetables.

Second day:

• For breakfast, boiled eggs and tea.
• For lunch, it is recommended to eat vegetable soup;
• Dinner - boiled mushrooms and salad.

Third day - unloading:

Eat raw fruits and vegetables, drink beetroot tea and green tea.

Fourth day:

• Breakfast with yogurt;
• For lunch, stew vegetables and drink a decoction of rose hips;
• For dinner, a glass of ayran.

Fifth day:

• For breakfast, boiled eggs and tea;
• For lunch - vegetable soup;
• For dinner - only seaweed salad.

Sixth day:

• Eat an apple and an orange in the morning;
• At noon - a dish of boiled vegetables of your choice;
• Dinner - only a salad of cucumbers and tomatoes.

3 day lunar diet

The next type of diet is liquid, corresponding to the phases of the beautiful moon and is observed only once a month. It is recommended to start with a full moon or, if there is a new moon ahead, then in this phase, but it can be observed during its other phases.

During these 3 days of the diet, drink plenty of fluids, if possible - spring or mineral water and fresh juices made in a juicer. Coffee and alcohol, as with most diets, are discouraged.
For a change, it is good to use different types of herbal tea, to your taste, or cold tea with mint, freshly squeezed citrus fruits, or a glass of warm water with one lemon wedge and a spoonful of honey.

An example of a menu for each day of a three-day diet:

First day

• After waking up in the morning - a glass of water and the juice of half an orange;
• Breakfast - apple and yogurt;
• 10 hours - juice from lemon and orange;
• Lunch - a glass of vegetable juice;
• Afternoon snack - your favorite herbal tea with honey;
• Dinner - a glass of citrus juice;
• Before going to bed - herbal tea with honey.

Second day

• When you wake up, start with a glass of water and the juice of half a sweet orange:
• Breakfast - only herbal tea with honey;
• 10 hours - citrus juice from orange and lemon;
• Lunch - a glass of vegetable juice;
• Snack - like breakfast - tea with honey;
• Dinner - applesauce;
• Before going to bed - again, as well as at breakfast - herbal tea with honey.

Third day

• Upon awakening - herbal tea with a spoonful of honey;
• Breakfast - mashed banana and yogurt;
• 10 o'clock - a glass of grapefruit juice;
• Lunch - vegetable juice and another of 2 oranges;
• Afternoon snack - again your favorite herbal tea with honey;
• Dinner - a cup of herbal tea without honey;
• Before going to bed - again herbal tea with honey.

To maintain weight after losing weight, it is recommended to start with lighter foods on the menu. Steam cooking is recommended. Mixing fresh fruits and vegetables is not recommended, although according to the menu on the third day, you can juice from fruits and vegetables.

For the diet, it is better to choose more fruits and vegetables, give preference to carrots, zucchini, cabbage, celery, cucumbers, lettuce and tomatoes. Very tasty salads without salt, with apple cider vinegar and olive oil.

Summarize

In most cases, the lunar diet is not only effective, but also has a positive effect on the body, in particular, it helps to cleanse the body of toxins and normalizes the exchange of water-salt balance.

Content

Whatever the weather is outside the window, the idea of ​​losing weight takes over the minds of beauties. But how to lose weight if instead of a diet some kind of mess? That's what diets and nutrition systems are for. And today we will talk about one of these systems - the Lunar Diet.

No, you heard right. According to the lunar calendar, you can not only plant tomatoes, but also eat.

Lunar energy can influence not only the tides in the ocean, but also affect the human body as a whole, its mood and physical condition. A diet according to the lunar calendar is nothing more than the correspondence of your diet to the lunar phases. If you want to lose weight in harmony with nature, then lunar nutrition is just for you.

Lunar Diet Basics

An unusual method of losing weight is based on the preparation of a diet in accordance with the characteristics of the lunar calendar, which reflects the beginning and end of the 4 main phases of the moon for 7 days. The duration of the entire cycle is 28 days. Each phase is characterized by certain physiological processes and chemical reactions at the cellular, tissue, and organ levels. It was they who served as the basis for compiling a diet according to the lunar calendar.

This amazing nutritional system takes into account the peculiarities of changes in the human body during the lunar cycle, and is worth a nutrition recommendation based on the advice of nature itself. Someone uses a diet according to the lunar calendar to cleanse the body of toxins, and someone to lose weight.

• Full moon. This period betrays the presence of a bright round ball in the sky. It is generally accepted that it is at this time that the cellular and intercellular space of the body is filled with liquid, and tides occur in nature.
• Waning moon. The night star looks like an inverted letter "C". During this period, excess fluid and metabolic products, including toxins and slags, are removed from the body at a faster pace.
• The new moon is characterized by the absence of the moon in the sky. The time is especially favorable for the renewal of the body. Damaged or depleted systems recover better. Great time to normalize your diet.
• Waxing Crescent. The night luminary looks like the letter "C". The period when the body is able to fully absorb all the nutrients from the products and respond well to physical activity. At this time, all metabolic processes are intensified, wounds heal faster, the general tone increases.
• The lunar weight loss diet calendar for 2018 is designed with these features in mind.
• It is generally accepted that it is best to start losing weight precisely during the waning moon and end when a new phase arrives.

Nutrition Features

The diet for the lunar diet for weight loss is compiled taking into account the characteristics of the physiological processes occurring in each of the phases. Thanks to this, it is possible to achieve harmony between natural phenomena and human nutrition. The result is not only natural weight loss, but also cleansing and healing of the whole organism.

To achieve the maximum effect of the lunar diet, you must adhere to certain nutritional rules:

• Completely abandon alcohol, smoked meats, pickles, marinades, confectionery delights for the duration of the diet.
• On the full moon, it is recommended to eat unsalted low-calorie dishes (cereals, vegetable dishes, dairy products, green and herbal teas).
• In the waning phase of the moon, you should adhere to five to six meals a day, while limiting the use of salt and sugar. You will have to forget about fast carbohydrates and alcoholic products for the duration of the lunar diet. The daily calorie content should be about 1200 kcal. In addition, you should drink 2 liters of plain water per day. Do not forget about physical activity. After all, our goal is not only to normalize the diet, but also to lose weight.
• During the new moon, women who adhere to the lunar diet should pay special attention to protein foods - meat, cottage cheese, cheese, seafood. The use of vegetables and vegetable salads is allowed. It is best to avoid carbohydrate foods altogether.
• In the phase of the growing moon, appetite, as a rule, increases. Weight gain occurs precisely during this period, so it is especially important to ensure that the daily calorie content does not exceed 1000-1200 kcal, primarily due to the large amount of vegetables, fruits, and protein foods.
• Do not forget about moderate physical activity, and on the last day of this period, arrange fasting days. Drink at least 2.5-3 liters of fluids.

Moon phase nutrition program

The lunar diet menu for 1 day may look like this.

Lunar diet menu for 1 day

It begins in the evening on the eve of the full moon, lasts exactly a day, until the next midnight. Ordinary pure water, as well as mineral water, sugar-free juices, green tea are allowed to be consumed. In addition to the listed drinks, nothing else can be eaten.

Such a daily abstinence from food will give a tangible result: swelling will disappear, the body will be cleansed, immunity will increase and it will be possible to lose up to 1 kg. weight per day.

It should be remembered that the diet proposed by such a diet is far from balanced, therefore, it is better for patients with pathologies of metabolic processes and those with impaired blood sugar levels to refuse such a diet.

Lunar diet menu for 6 days

This diet should be started 3 days before the full moon and continue until the third day of the new moon. There are no restrictions only on the use of freshly squeezed juices, green tea, still water during any day.

On the 1st day - you can eat only raw, steamed vegetables - cabbage, radishes, tomatoes, zucchini, cucumbers, etc.

2nd day - fresh, not canned pineapples and nothing else.

3rd day - only boiled mushrooms are allowed.

On the 4th day, any products are again excluded. You can only drink freshly squeezed juices, green tea, still water.

5th day again only pineapples

6th day - boiled mushrooms

Adhering to such a diet will be able to get rid of 3 to 6 kilograms of excess weight.
If after a six-day lunar diet it was possible to switch to proper nutrition and subsequently stabilize the weight at a normal level, then there is no need to continue the lunar diet.

Menu for the growing moon

The menu for the growing moon for one day might look something like this:
Breakfast - 200 grams of cottage cheese, 2 boiled eggs or vegetable salad;
Lunch - Vegetable soup without potatoes, a piece of boiled chicken breast;
Dinner - vegetable salad and 100 grams of boiled fish;
The second dinner (2 hours before bedtime) is a glass of kefir.
You can snack between meals with cottage cheese or a protein shake.

Menu for the waning moon

Breakfast: oatmeal and green tea
For lunch - boiled rice and fresh vegetables
for dinner - a light salad
Between meals, you can snack on fruit.

Our neighbor Luna will become an excellent assistant in the process of losing weight only if you follow certain tips.

• Nutrition is an important part of any weight loss program. Weight depends on the ratio between the amount of energy consumed and spent. If more energy is expended than consumed, then the hated kilograms disappear.
• In order not to use too much, someone needs to count calories. However, each body is different. You need to listen to yourself and see how much you need to eat so that the weight goes away.
• It is recommended to do everything gradually. To begin with, it makes sense to reduce portions, try to eat fractionally, reduce the calorie content of meals consumed.
• Of course, you need to cross out harmful dishes. Just do it gradually. You can occasionally allow yourself to eat something fried, but the main thing is that it should not be for dinner.
• Use the trick: before you use something harmful, you need to eat a healthy dish. In this case, you will want less harmful food.
• It is best for yourself to draw up a meal plan for a month in advance, detailing what you will eat. A systematic approach will help you achieve results faster.
• You need to go to the grocery store with a ready list so as not to gain too much. Products are best purchased a few days in advance, ideally a week.
• In losing weight, it is very important to find motivation, that is, to clearly know why you need it. Moreover, it is important to be able to maintain this motivation, not allowing weakness to take over you. Decided to lose weight - so you need to go to your goal. And the lunar diet will help you with this.
• The right products are half the battle. It is very important to learn how to cook them properly so that they do not gain calories in the process. For example, oatmeal will become much more nutritious if you flavor it with butter and sugar.