Weight loss with Marina Korpan: world fame. Express course for rapid weight loss Marina Korpan. Rules, requirements and results

Many have probably heard about the benefits of breathing exercises, but not everyone understands how it works. Marina Korpan's breathing exercises for weight loss involve a combination of a special breathing pattern with certain exercises. The complex is quite simple, it does not require special equipment and a lot of time - just 15-20 minutes. The founder of breathing exercises is the American Jill Johnson, while Marina Korpan improved the exercises and offered them to us. In her opinion, they are a safe and effective way to get rid of body fat, as well as for healing in general. Let's take a look at what this technique is.

Maria Korpan's breathing exercises for weight loss are based on creating a lack of oxygen when exposed to a load on the muscles, which provokes an increase in the rate of oxidative processes with a further increase in the oxygen content in the blood. When you hold your breath for a while, energy consumption increases, and fat is burned very actively.

The technique is absolutely safe, since the lack of oxygen during the delay is compensated by the resumption of the respiratory process. The energy that is expended when holding the breath is very important, and it is enough to break down fat cells.

At maximum blood saturation, the expended energy draws reserves from fat for itself, which is why they are broken down. With an increase in the oxygen content in the blood, the following processes are noted:

• In the gastrointestinal tract, the process of absorption of nutrients from incoming food is accelerated.
• Oxygen promotes the breakdown of fatty layers.
• The process of removing harmful substances from the body - slags and toxins - is activated.
• Reduced levels of the hormone cortisol, which is known as the stress hormone. It is during stressful moments that breathing exercises are especially useful - it allows you to normalize your emotional state and prevent overeating amid stress.

Types of gymnastics Marina Korpan

It would seem that it could be easier to breathe and lose weight. But to be effective, it is important to breathe correctly. Marina Korpan offers to engage in two methods - bodyflex and oxysize. Both of them allow you to lose weight, improve the general condition of the body, get rid of a bad mood. Let's consider them in more detail.

Bodyflex

A popular technique that is good because it allows you to practice at home. Its essence is a combination of breathing exercises with gymnastics. The author advises to study in the morning and insists that you can lose weight without diets, but you still have to normalize your diet.

Breathing with bodyflex occurs according to the following scheme:

• Take a deep breath through your mouth, squeezing all the air out of yourself to the maximum. It is better to take a full breath according to this scheme: drawing in the stomach, squeezing the chest from the sides and finally lowering the shoulders.
• You need to hold your breath for 8-10 seconds.
• A quick breath is taken until the lungs are completely filled.

Here are some exercises according to the Bodyflex method:

• Take a slow breath in through your nose and out through your mouth. Exhalations and inhalations should be slow and deep. The main work should be on the stomach, while the chest is not involved. It is diaphragmatic breathing that helps to saturate the body with oxygen. Repeat three times. Such breathing exercises are great for losing weight in the abdomen.
• Take a slow breath through your nose and, after completing it, take two more sharp before-breaths. The same is done on exhalation - this contributes to the active saturation of the body with oxygen.
• Inhale through your nose and take another pre-inhale, exhale through your mouth and finish with a pre-exhale.

Oxysize

It is also a very effective technique that helps to achieve results in losing weight and improve well-being.

Features of performing exercises according to the oxysize method are as follows:

• The simplest exercise is to take a straight stance and place your right hand on your stomach.
• Then take breaths and breaths, but not the ones you are used to breathing with your belly. With your hand, you should feel the filling of the abdomen with air, while the chest should remain motionless.

This type of breathing is called diaphragmatic and allows you to ensure maximum saturation of the body with oxygen. It is recommended to repeat the exercise 2-3 times a day. Having completed it, finish the actions correctly by taking a deep breath through the nose, and then exhaling. If you regularly devote 10-15 minutes to the exercises, you can see clear results after a couple of weeks.

Regardless of the chosen method, you need to eat right.

Marina Korpan express course for quick weight loss

There is express weight loss with Marina Korpan, which is also based on bodyflex and oxysize. Proper breathing contributes to the saturation of the body with oxygen and contributes to the effective fight against body fat. During classes, all muscles and muscle tissues are involved, lymph flow and metabolism are activated. The express weight loss course is simpler than other programs. The emphasis during training is on the stomach- due to the correct retraction of the muscles, this area is well worked out. This complex does not involve holding the breath during the exercise, so it is available to everyone. Some exercises require chairs, balls, fitballs. Training helps to develop and saturate muscles and improve stretching, all of which make it easier to fight fat cells. Regular exercise will help you get a beautiful, slim and toned body, as well as normalize physical and emotional health.

Express workouts last only 13-15 minutes, and during this time you will have time to get enough oxygen and start fat burning processes. It is not the duration of the lesson that is more important, but how correctly you do everything. Marina Korpan herself insists that it is important not to miss a single workout. She also advises doing several breathing exercises throughout the day, which will also help improve results.

The best option, according to the author, is to do the exercises in the morning on an empty stomach. So you will burn exactly fat, and you will also be able to activate all processes in the body and recharge your batteries. After exercise, you can drink water, but it is recommended to eat no earlier than an hour later.

Each lesson involves the implementation of new exercises, taking into account the fact that you have already mastered the previous ones. If you are new to exercising, it is better to choose exercises without equipment and repeat them for several weeks to get used to the new respiratory system. In each lesson, you will be offered new exercises to work out different muscle groups, and the main emphasis is on problem areas. A few diligent and correct exercises will already help to see the first results. We offer to see video lessons of the express course.

Contraindications

Breathing exercises have quite a few contraindications, and about the main ones are diseases of the respiratory organs and the heart. Also the following restrictions should be taken into account:

• High or low blood pressure.
• Bronchial asthma.
• Pregnancy.
• Hyperthyroidism.
• Increase in body temperature.
• Diseases of the kidneys.
• Heart failure.
• Glaucoma and arrhythmia.
• Chronic diseases.

Some of the contraindications are absolute, some are relative. If you have certain health problems, be sure to consult your doctor first.

Features of proper nutrition

Marina Korpan herself advises avoiding strict dietary restrictions and strict diets, but still she gives some tips to help you lose weight.

• It is important to eat often and in small portions, while avoiding unhealthy snacks in the form of fast food and sandwiches.
• Limit or minimize the amount of sweet, starchy and fried foods you eat.
• The last meal should be no later than 3-4 hours before bedtime.
• Drink plenty of clean water.
• Try to eat more fresh fruits and vegetables, which are low in calories and high in vitamins.

In combination with a slight correction of the diet, simple exercises will help to achieve amazing results. Do them regularly, and soon you will see obvious changes in your figure for the better.

Rigid diets and exhausting workouts in the gym may not bring any results in losing weight. Marina Korpan felt it herself. After the birth of the child, she gained a lot of weight. Neither fitness nor food restrictions helped her become slimmer. Then the woman decided to try on herself the Bodyflex breathing exercises, which were developed by Grieg Childers. Korpan weighed 75 kg before losing weight, and after regular classes she was able to achieve a result of 59 kg. In the photo, the difference is obvious - a pretty puff has turned into an attractive lady with a toned athletic body. Let's consider what the essence of the program "We lose weight in the same breath with Marina Korpan" is.

Marina assures that her adapted author's technique will allow you to lose weight and tighten the muscle corset. In just 15 minutes of one session, you will give your body lightness and set it up for precise work. How does this happen? According to Korpan, an adult cannot breathe properly.

Due to constant stress and the influence of other negative factors, we inhale and exhale with the diaphragm, and not with the stomach, as it should be done. This leads to such violations:

• body cells experience oxygen starvation;
• lipolysis (splitting of fatty deposits) slows down;
• there is a failure in the metabolic process;
• slags and toxins accumulate in the body.

If we are losing weight with Marina, then only fifteen minutes of classes eliminate all these negative processes. The body receives a sufficient amount of oxygen, fat cells are oxidized faster and excreted from the body.

In addition, breathing exercises are combined with stretching exercises, which helps to simultaneously lose weight and work out the muscle corset. Isn't this the dream of all those who lose weight?

Breathing Techniques

The video course “We lose weight with Marina Korpan” is designed specifically for beginners who have never tried breathing exercises. It contains specific recommendations for losing weight and a good example of exercise. In addition to notes, all the subtleties of the author's methodology are described in Marina Korpan's book "Breathe and lose weight."

The essence of gymnastics is that we take as deep breaths as possible. It is important to feel how all the abdominal muscles tense up. Then a sharp breath is taken. All this is combined with stretching, so the results will not be long in coming.

You can watch the express course “Lose Weight with Marina Korpan” on the Internet for free, it is available to everyone. Just a quarter of an hour a day - and your figure will change after a few weeks.

Not only gymnastics

Marina herself claims that she is in the process of losing weight, and after it she allows herself almost all her favorite dishes, even sweets. In fact, in order to achieve this goal, you need to exclude only 3 types of products from the diet:

Everything else can be eaten, but in reasonable quantities. The author of breathing exercises claims that the body itself will refuse junk food after a few sessions. Whether exercises affect eating habits is not exactly known, but Marina’s advice on prohibited foods is quite rational, such food harms not only losing weight, but also all other people.

The trainer also promotes fractional nutrition, which is the basis of all rational weight loss systems. You need to have three main meals and 2-3 snacks in between.

However, you need to carefully monitor so that the snack does not turn into a full meal with the first, second, dessert and compote, use easy-to-digest dishes.

Cautions

In order not to harm yourself, you must be sure that your body is ready to practice an adapted version of Bodyflex. To do this, be sure to consult a doctor and explain in detail to him what you will do.

Contraindications to the use of this weight loss system are such violations:

• hypertension, as exercise puts a permanent strain on the heart;
• arrhythmia;
• hernia;
• severe myopia;
• pregnancy;
• periods of exacerbation of chronic diseases.

If you have just started to study according to the program of Marina Korpan, then it is likely that dizziness will appear in the first lessons. This is normal, as the body reacts to changes in the amount of oxygen inhaled.

However, if you have persistent or intermittent headaches or sleep problems for several days, it is best to stop exercising.

If you decide to practice according to the method of Marina Korpan, then you should take into account some recommendations that will help you achieve your goals faster.

Weight loss will be easier and faster under the following conditions:

• regular daily classes, each person can allocate 15 minutes for them;
• a gradual transition to proper nutrition, without it you will not be able to keep your weight normal after losing weight;
• a good rest, which directly affects the metabolic processes in the body.

In conclusion

Breathing exercises from Marina Korpan are an excellent weight loss technique for those who do not like to work out in the gym.

The program is suitable not only for those who want to lose extra pounds, but also for those who simply monitor their health.

Nowadays, many people live at work, forgetting about themselves. A lot of time is taken away by household chores, but you still need to pay attention to loved ones. Living in such a routine, taking care of your person is not easy, especially when it comes to your own figure, because it requires sports. Most people cannot put themselves through the necessary physical exercises at home, and gyms again take an hour or two, even such time is not always possible to steal from your rhythm. Perhaps you want to take a break from all this fuss and especially for you there are weight loss lessons according to the method bodyflex with Marina Korpan.

Now let's explain, bodyflex is a list of exercises your body needs to lose weight. Bodyflex is a training in beneficial breathing, as well as regular stretching of your muscles and ligaments. The bodyflex breathing technique will help those who suffer from excess weight, to which a harmful, sedentary lifestyle has led. Also, bodyflex will greatly simplify the life of people who often do not have enough time, because these exercises take only 20 minutes from your day.

By typing in the name in a search engine, you can find out that, like many other useful live hacks, the bodyflex system appeared in the USA, where it was developed by a housewife named Grieg Childers, one of those women who care for several children, which is why they cannot devote enough time to herself.

Please note: Childers has developed a technique that does not require too much time and leaving the apartment. This technique is similar to yoga, which was the basis for its creation, and the technique also included proper breathing.

There is inaccurate evidence that Grieg switched from the 56th clothing size to the 44th, but one thing is for sure: she achieved outstanding results thanks to body flex.

Of course, after her transformation, she immediately wrote a book about the path to her success, and also became the author of several videos about the bodyflex technique, which brought her popularity in her country and abroad. During Childers' popularity, a woman from Russia, Marina Korpan, also experienced problems with being overweight, to which pregnancy led her. Marina tried to diet and attend fitness classes, but this did not give the desired results, and then she bought the book by Grieg Childers, expecting to achieve the desired heights with the help of body flex, spending a minimum of time. After some time, positive changes began to be observed, and the changes occurred quite quickly, the bodyflex exercises really gave a good effect.

Please note: You can make sure that Marina Korpan was able to lose a sufficient amount of weight by reading her videos on the 2013 bodyflex technique and comparing them with recent videos, also for a more complete picture, you can follow the whole process of her transformation over this period.

Marina Korpan decided to convey her success to millions of her compatriots who need it.

• In order to master bodyflex, you can sign up for bodyflex courses and attend them live, in addition, there is an opportunity to get acquainted with the methodology online.
• Among other things, Marina Korpan, having become one of the most popular body flex trainers, has written several books on the correct lifestyle and breathing technique.
• Well, in the end, anyone who is interested will be able to see the express course created by Marina Kopran herself absolutely free of charge. These lessons will give you an idea of ​​what exercises to perform in order to transform a particular part of the body.

A 15-minute daily set of exercises from Marina Korpan is confirmed by the effectiveness of the reviews of many of her fans who have benefited from this technique, the number of such people is growing every day. The methods of Marina Korpan are based on the technique of proper breathing, it is on this aspect that Korpan focuses when giving personal interviews.

Bodyflex with Marina Korpan full complex for all parts of the body

Lesson number 1 - Bodyflex for beginners

This intensive is designed specifically for beginners. Who have just learned about the bodyflex technique. For this reason, the video is dedicated to the very basics, namely the breathing technique. Marina Korpan talks about this technique, and also demonstrates it on herself in order to explain the principle of operation to everyone as clearly as possible.

• For a more interesting picture, all bodyflex video lessons with Marina Korpan cost several people who are also completely unfamiliar with the exercise technique.
• When watching a video, it is important to keep your attention on every detail, in order to. to follow all the instructions of the expert as correctly and efficiently as possible.
• The video demonstrates the gymnastics of Marina Korpan on all parts of the body:

For most people, the video can cause quite justified distrust, because in it Marina Korpan is, for the time being, not in the most perfect form and looks more like an amateur than a professional. This nuance is explained by the fact that this video was filmed at a time when Marina Korpan had not yet reached the heights in building her body, but the technique was already giving a decent result.

Important! Do not forget that if the coach has achieved results on his own, this does not mean that he will be able to convey his method to others. But Marina Korpan is distinguished by outstanding coaching abilities.

In the end, you can watch the following lessons and make sure that Marina Korpan has really achieved very impressive results.

Lesson #2 - The Mechanism of Proper Breathing

This video is similar to the first one: it also focuses on the breathing system, but the students in the lesson are already more experienced. In general, all bodyflex exercises are based on proper breathing, so you should carefully observe Marina and perform bodyflex with detailed accuracy.

The second lesson is already designed for people who have a general idea of ​​\u200b\u200bbodyflex. Therefore, it is a longer and more in-depth analysis of technology. Due to the detailed consideration of the system, Marina Korpan does not capture all parts of the body in this lesson, paying more attention to the upper limbs and especially the abdominals. The bodyflex itself in the lesson is not particularly difficult, especially if you have already read the first lesson.

Attention! Particular attention should be paid to the “cat” exercise, which is used not only in the bodyflex system. This exercise is good for the internal organs and helps to relax the muscles of the back.

Bodyflex exercises are best done outdoors. But if it is not possible to go outside - it does not matter, you can simply open the window wider, ensuring the maximum possible ventilation of the room.

Lesson #3 - Lower Limbs

After training the torso, move on to the lower body. Namely, to the muscles of the buttocks and legs. This bodyflex lesson demonstrates the technique of stretching the legs, which has an active effect on their harmony. The lesson also pays attention to the abdominals, as it is an integral part of leg training. The bodyflex from this video already has a more complex technique, so at first you should just watch the video tutorials with due attention, if necessary, several times. Then complete the tasks, for a start you can forget about breathing, the main thing is to maintain balance. If you are standing straight, then you can complete the exercise completely, again - there is no need to rush. If you feel discomfort, you can hold your breath less than necessary. It is important to remember that you cannot eat or drink before starting classes.

Lesson #4 - Engage the Whole Body

This lesson shows a technique that affects all the muscles in your body, but not equally. In this case, the emphasis is on the maximum pumping of the waist.

Important: When viewing the lesson, it is worth observing what position the trainer's hands take. What load you should take depends on your level, it is better to start with a lighter one and gradually increase. You do not need to squeeze all the juice out of yourself if you have just started training.

How well you perform tasks can be determined by simple observation. During the load, you should inhale, respectively, at the end of the exercise, you should have a desire to exhale.

Each body flex lesson from Marina Korpan has similarities with the rest, so if you like, you can choose the technique you like best or perform each of them in turn. Regardless of which technique you choose, bodyflex will always provide the same benefits, as evidenced by the reviews of bodyflex fans who have been practicing this technique for quite a long time.

Lesson #5 - Reviewing the Basic Principles of Proper Breathing

The video begins with a repetition of the previously studied body flex for proper breathing. Then comes the training of the muscles of the hands and exercises that involve the oblique muscles of the abdomen. At the end of the workout, the entire load goes to the abdominal muscles.

This bodyflex lesson is notable for the fact that, like in the first video, there are beginners in it. There is a benefit in their presence, because they ask questions that you yourself may have.

• The bodyflex system is popular in many countries, as countless reviews of its adherents speak eloquently.
• As in any issue, there are people who are critical of the system, accusing it of inefficiency, which side to be on, only you can decide.

Despite all the criticism of the bodyflex method, the demand for trainers of this technique is in no way inferior to the demand for fitness trainers.

American Greer Childers, the creator of the Bodyflex program (eng. body flex - body flexibility), has released a training video that describes a 15-minute morning respiratory gymnastics complex, combined with simple physical activity.

Bodyflex (video, 15-minute morning complex) is a technique that helps to create a toned body without cellulite, give muscle elasticity and even get rid of wrinkles. The respiratory complex is performed in several stages. Below is a detailed diagram.

The essence of bodyflex lies in aerobic exercise, i.e. exercises are performed while absorbing a large amount of oxygen. Entering the body in sufficient volume, it burns body fat. How does this happen? When holding the breath for the maximum possible time, the accumulation of carbon dioxide begins in the blood.

In this case, the arterial walls become wider. When you inhale, the body receives an excess amount of oxygen. It is this excess that can burn fat and affect well-being. Since in ordinary life a person breathes incorrectly, filling the lungs partially when inhaling, weight loss does not occur.

Some scientists who studied the program and the effect of this technique on the body came to the conclusion that the effectiveness of the bodyflex system is much higher than any other physical activity.

Benefits for weight loss

Bodyflex (video, 15-minute morning complex) makes it possible to lose weight thanks to the correct technique for performing the respiratory part. Oxygen takes on the role of a fat splitter. There is a massage of smooth muscles and walls of the stomach. After complete and confident mastering of the correct inhalation and exhalation of air, the exercises are gradually introduced.

When performing a 15-minute complex, a huge amount of calories is burned and a lot of energy is spent on it. For example, calorie cost calculations are given. The author of the program calls the figure of 3500 calories, subject to exercise for an hour. Accordingly, 875 kcal is lost in 15-20 minutes of training.

For comparison, while running, the same amount of energy is expended in 1.5 hours. Thus, a person begins to gradually and surely lose extra volumes and kilograms.

The author warns about the need for a full healthy diet without restrictions. If at the same time you also cut the calorie content and the amount of the diet, then this is fraught with a general breakdown, weakness and unwillingness to continue the program.

Advantages

Adherents of bodyflex exercises highlight several advantages of the system:

• Weight loss occurs smoothly and gradually. The body does not experience stress and shock. Despite the smoothness, the volumes go away quickly.
• The work of the digestive tract is normalized, the metabolism is enhanced and accelerated. That is why maintaining any diet is prohibited. All food is digested optimally and the digestive tract works more efficiently.
• During exercise, the stomach begins to gradually decrease in size. This means reducing the amount of food consumed to the limits comfortable for the body. At the same time, systematic overeating is excluded - excess food simply does not fit in the stomach toned by exercises.

• Lungs improve their work. Diaphragmatic breathing, provided for classes, is inherent only in newborns and children in the infant period. With age, breathing becomes superficial and shallow. Hence there are problems with the respiratory apparatus. Bodyflex cleanses, opens, oxygenates and increases lung capacity. Such changes also benefit other internal organs.

Flaws

Bodyflex (video - 15-minute morning complex) - the ability to lose weight easily and quickly, but, like any program, it has a number of drawbacks.

They are the following:

1. Classes require iron willpower and constancy. Sizes go away only with daily training. Otherwise, fullness will definitely return, and even with a solid increase in all volumes.
2. Many users who started working on bodyflex noted difficulties associated with dizziness, nausea and darkness in the eyes. Diaphragmatic breathing is not inherent in adults, and therefore the initial steps are given to those involved with great difficulty.
3. Bodyflex (the technique shown in the video), which includes a 15-minute morning complex, will not be effective for professional athletes. Having a strong and trained body and not suffering from obesity, excess weight and volume, they will not be able to make it even more perfect by resorting to body flex exercises.

Contraindications

Bodyflex exercises, despite their high efficiency, may be prohibited if:

• The person performing it suffers from hypertension. When you hold your breath, your body feels stressed. Physical activity at this moment forces the heart to work faster. At the same time, blood pressure inevitably rises.

• Classes take place during pregnancy. With proper breathing practice, there is a constant squeezing and “massaging” of the abdominal walls. Such compression negatively affects the condition of the fetus in the womb. If desired, you can leave the stretching exercises, subject to slowness and accuracy of execution.
• You have recently had surgery or an injury.
• At the time of the exercise, an exacerbation of a chronic disease occurred.
• The body has disorders or dysfunction of the thyroid gland.
• She underwent surgery on her spine.

Greer Childers technique

The essence of the Greer Childers technique is to saturate the lungs with oxygen, which is necessary for the health of the body as a whole and weight loss due to the breakdown of fat cells. Any person who does not have the contraindications mentioned above can do body flex.

The Childers technique is to use a minimum number of items. The main thing is proper breathing. The breathing exercises are detailed below. Physical activity is performed for 8-10 "airless" seconds, when active fat burning occurs.

Methodology of Marina Korpan

Marina Korpan became famous thanks to the successful symbiosis of two techniques: bodyflex and oxysize. Having carefully studied the bodyflex program, she decided to customize it for herself, leaving the basic principles and exercises. An overweight person loses weight by saturating the body with oxygen.

The technique will be useful for obese people, and also suitable for a young mother who does not have time to exercise in a sports or gym. Both women and men can participate in this program. There are also no age restrictions.

Contraindications to classes are the same as for bodyflex. The difference lies in the performance of breathing exercises, which are the product of combining bodyflex and oxysize.

Breathing technique of Marina Korpan:

1. A sharp breath through the nose with the maximum possible inflation of the abdomen.
2. On three short breaths, the stomach is gradually drawn inward.
3. This is followed by a sharp and strong exhalation with simultaneous full retraction of the abdomen inward.
4. The final phase consists of three pre-exhalations.

Breathing technique in bodyflex

When performing classes, it is important to strictly follow the breathing technique, which will make the training effective. Initially, a position is recommended in which the legs are shoulder-width apart and slightly bent. The hands wrap around the legs slightly above the knees. It looks like an incomplete attempt of a person to sit on a chair. You do not need to lower your head down, it is better to look straight ahead.

The respiratory complex itself consists of 5 steps:

How to start classes

If the decision to engage in body flex is firm and conscious, then you can start preparing for classes with the purchase of sports equipment. For classes, you will need a regular chair, yoga mat and sportswear. Thus, having this simple equipment available, you can start training.

In order to avoid mistakes when performing the technique, for a start it is better to study under the guidance of the author, set out in videos or books. It is necessary to repeat the exercises until the degree of complete consolidation.

The author created a technique taking into account the time required for training. Be sure to follow it. It is also important to strictly follow the recommendations without inventing your own exercises and without increasing the duration of the lesson. Training begins with the development of respiratory principles. It is not advisable to move on to performing exercises without carefully working out the breath.

Further, the study of the main postures in which the user will be connected to the respiratory activity is connected. And only then, to the correct breathing in a certain position, you can connect exercises for all muscle groups.

Types of exercises in bodyflex

Bodyflex video (15-minute morning complex) includes three types of exercises:

• Dynamic or isotonic exercises. In bodyflex, only one specific muscle group is forced to work. For example, the abdominal muscles.
• Static or isometric exercises. Able to activate several muscle groups at once.
• Stretching exercises. Necessary for elasticity and mobility of muscles. With elastic muscles, such an unpleasant and dangerous phenomenon as a cramp will never occur.

The main bodyflex complex

All exercises are performed only after the last stage of five-phase breathing. There are quite a few exercises.

The most popular poses and techniques:

1. Pose "Lion"- you need to stand up with your hands resting just above the kneecap. After holding the breath, wide-open eyes roll up, cheeks tighten, the circle formed by the lips goes down, and the tongue protrudes as much as possible from the mouth. You need to repeat the exercise 5 times.
   
   
2. "Ugly Grimace"- posture remains the same. The lower jaw protrudes forward, the lips folded in a “duck” are also pulled forward to the limit, stretching the neck behind them. The head is thrown back deeply upward, as if to imprint a kiss on the ceiling. The pose is held for 8 seconds. and requires 5 repetitions.
   
3. "Side Stretch"- while exhaling, the left elbow falls on the left knee, and the right leg and right arm, stretching out, form a straight line. In this case, you need to strain to work out the muscles on your side. A similar posture is taken on the right side. You need 3 repetitions of 8 seconds. to each side.
   
   
4. "Pull Leg Back"- breathing exercises are performed standing on your knees and elbows. The hands are placed palms down on the floor. After the final exhalation, the straight left leg rises with the toe extended towards itself. The procedure is repeated three times. Similar actions with the right leg.
   
   
5. "Seiko"- the starting position is similar to the previous one, but the straight left leg is laid aside. On exhalation, the straight leg rises as high as possible, the toe and the entire leg are extended towards the head. Muscles are extremely tense. The pose is repeated 3 times on each leg.
   
   
6. "Diamond"- standing straight, you need to fold your hands at chest level, touching only the fingertips of both hands. It is important to raise your elbows as high as possible and not lower them down. After exhaling, the fingertips begin to press hard on each other. The exercise is repeated 3 times.
   
   
7. "Pretzel"- sitting on the floor, the left leg lies on the floor at an angle, and the right bent leg is placed above the left. The left hand clasps the right leg, the right hand rests on the floor behind the back. On exhalation, the left hand pulls the right leg close to the body, while the body turns to the right. Repeat - 3 times on each leg.
   
   
8. "Scissors"- from a prone position, straight legs rise low above the floor. On exhalation, swings are performed with the legs to the sides, and first the right leg is above the left, then the left is above the right.
   

results

Experienced users claim that when performing a 15-minute bodyflex morning complex, you can get rid of 9-10 kg in 1 month. Subject to the exact implementation of the recommendations on the video or in the book.

The result may be lower if the exercises were performed incorrectly. Also, followers of bodyflex are advised to check and normalize hormonal levels. Then the technique will lead to the desired result.

Article formatting: Oleg Lozinsky

Video about bodyflex

Complex for weight loss bodyflex:

Breathing technique:

Many girls before the summer are puzzled by losing weight. Marina Korpan's express course for quick weight loss is perfect for women with a lack of time. The course is based on the method of proper breathing to reduce body weight and volume. This is an author's technique, which is based on the principles of bodyflex and oxysize.

The author claims that daily exercise on an empty stomach will lead to rapid weight loss without exhausting workouts and starvation. Marina Korpan is sure that it’s impossible to get rid of fat just like that. In this case, neither creams nor teas for weight loss will help. The creator of the course assures that fat cells go away during proper breathing exercises.

The express course for quick weight loss by Marina Korpan is designed for men and women, regardless of their physical form. The only drawback, according to the author, is the peculiarities of the hormonal background of each person. Some still need to adhere to the restrictions. The host of the program is sure that in order to achieve the best result, the first training should be carried out with a qualified trainer. He must put the breath, and it is almost impossible to do this remotely. The trainer should listen to your breathing and guide you in the right direction.

Who is she?

Marina Korpan is a well-known TV presenter and Internet blogger who specializes in weight loss. According to her method, a large number of women and men lose weight. She lost more than twenty kilograms without hunger strikes and grueling workouts. Before giving birth, Marina was slim and fit. But her appearance on the Live channel with a weight of 75 kg shocked all viewers. Seeing the reaction, she promised herself, the authorities and the audience that she would return to her former forms. From that moment on, the presenter began searching for the perfect way to lose weight.

Marina bought a book by an American author about proper breathing and weight loss. By the way, she bought this copy without much enthusiasm. But reading the book gave the main impetus to change. She decided to try breathing exercises on herself, of course adapting to herself. Korpan began to lose weight rapidly. The reflection in the mirror was inspiring, and she wanted to learn more, to teach others.

As a result, we have a knowledgeable coach who knows firsthand all the nuances of gymnastics. Marina became an expert after trying all the tips on breathing exercises. She has been teaching breathing exercises for over eleven years. During this time, several books of her authorship were published, author's methods for losing weight were developed. By the way, Marina is a certified specialist. She graduated from the Institute of Physical Education.

How do we lose weight according to the method?

The express course is based on the bodyflex and oxysize technique. Proper breathing, enriching the body with oxygen, allows you to effectively deal with body fat. During classes, all muscles and muscle tissue work, lymph flow and metabolism are activated. Unlike more complex programs, the express weight loss course is simpler. During training, the emphasis is on the stomach, the correct retraction of the muscles allows you to work out this area well. There are no breath-holding exercises in this complex, so everyone can try them. To work out some exercises, chairs and balls are used.

During training, you work out and oxygenate the muscles, also internal, do stretching, which affects the loss of fat cells. Constant exercises will lead to the fact that you will be the owner of a beautiful and toned body, with a relief press, a strong back, learn to hear and listen to your body.

Description of the training process

The workout lasts thirty minutes and during this time, the body has time to get enough oxygen and start getting rid of fat. Many do not even suspect that the matter is not in the duration of the workout, but in its correct execution. Marina claims that in order to achieve a quick and good result, you should not skip a single training process. The trainer also recommends doing several breathing exercises throughout the day that will help you achieve positive results faster. It does not require any physical activity. You do not need to spend a lot of time and energy going to the gym or a long run. In the course, everyone shows and explains each respiratory element in an understandable and accessible way. You can breathe no earlier than two hours after eating.

The author of the technique advises to start the day with a breathing exercise and it is better on an empty stomach. This will help activate the processes in the body and energize for the whole day. After exercise, you are allowed to drink water, but you can eat no earlier than an hour later.

Each lesson Marina gives new exercises, with the expectation that everyone who trains is already aware of all the nuances. She says that if you are just starting out with her method, it is better to choose exercises without the use of equipment and repeat them for several weeks until you get used to the new breathing technique.

No lesson is the same. In each you will learn new types of exercises, work out different muscle groups. The main focus is on problem areas. After a few correct and diligent workouts, you will see how the fat literally melts before your eyes.

Marina is an opponent of diets. She explains this by saying that during debilitating fasting, your blood becomes like a gel due to the large loss of water. Even if you lose 10 kilograms, 50% of them will be water.

The coach claims that it is not right not to eat after six. So you force the body to starve for more than 12 hours. As a result, breakfast will be stored in reserve in the form of fat on the waist or hips. If you still decide to give up late eating, then this principle must be followed all your life, otherwise the lost weight will quickly return. Marina advises to always keep a boiled breast and a plate of salad in the refrigerator. Fiber and protein will help in building beautiful muscles and will not affect the figure in any way. The main thing is to eat small portions and not overeat. She also advises not to give up your favorite treats, but to keep yourself in check. One candy will not spoil the results of the workout.

Marina Korpan's express course for quick weight loss is rightfully considered one of the most effective. There are a lot of positive reviews on the Internet. The girls thank the coach for such quick training and excellent results. Now you know that it is not necessary to torture your body with grueling workouts and diets. The main thing is to breathe correctly, and learn to concentrate on your body. Learn to love yourself and your body to respond with excellent health and beautiful forms. Torturing your body with insane workouts is not always an option. It is better, at home in a calm environment, by turning on the disk with the correct breathing exercises, to create your ideal body. On the World Wide Web, you will find many positive reviews about the course. And if you have doubts about the effectiveness of this technique, read the enthusiastic letters of girls and guys.