Spatial concentration - exercises for the development of visualization. Visualization Tutorial

Visualization is necessary for the manifestation of a dream. But for it to work, you need to be extremely focused on imaginary images, and these images must be clear. You must really see or feel what you want to attract. You must give your subconscious a precise positive command to reprogram your life.

You need to sharpen your visualization skills, develop your ability to focus and create emotions. Don't worry if you can't create mental pictures. After all, your goal is more than just a picture on the wall. It's a multi-sensory experience. Your dominant view of your goal may be around visual images. Maybe you think of it in terms of movement (like free-falling with a parachute). Some experiences are not visual at all, like the feeling of being plunged into a hot bath. Put all your mental and emotional energies into feeling and your goal will be reached!

Transforming imagination into a powerful command means:

understanding what you want

creating an intention with a visualization of the desired end result

creating and maintaining a high personal vibration that is free from the negative energies of fear and doubt

The more precise your team, the faster it materializes.

Increasing visualization abilities

1. Think about who you love and who is not in your presence. Close your eyes and see their faces as clearly as you can. Every time your mind wanders or the image becomes less clear, refocus on it. Feel love for this person. Visualize your love as a bright light enveloping and penetrating warm light.

2. Look at a small object (fruit, coin, etc.) and examine it in every detail. Then close your eyes and recreate this object in your mind.

3. Visualize what you loved as a child in detail. Visualize a place that you loved to visit as a child: without looking at the pictures, see it in your imagination. Allow yourself to go back there to relive certain scenes, to do what you enjoyed while you were there. Feel all physical sensations.

4. Before doing any daily activity such as brushing your teeth, consciously visualize yourself brushing your teeth in every detail. Have some fun with it. Your mind already knows how to perform these actions, so it will be easier for you to hone your visualization skills.

5. Visualize your desire in every detail. Stick to its performance. After that, your mind will become a hunter, and will begin to notice the right people, resources, situations and opportunities that will become important building blocks in building the castle of your dreams.

6. Feel good. If you have positive feelings in the visualization, your vibrations go up, and if you have doubts, your vibrations go down. You will achieve your goals if your vibrations are too high, so really think about your goal with love. This is easy to achieve if it is genuine.

Visualization requires patience. She is not magic! Imagining a dream is a process that involves commands to the mind, your energy and keeping your vibration high. Imagination is your own personal universe where you can visualize whatever you want. Remember, What you can see today is what you will get...

Exercise “Statue”
Do one of the variations of this exercise in one session. Every day, do one or two things of your choice from the list:

1. Stand calmly, without tension, evenly, arms freely lowered along the body, legs slightly apart, eyes closed. Stand like this for at least 5 minutes, making sure that during this time there is no nervousness, impatience or anxiety. The body should remain perfectly still the whole time, and you should be quite comfortable.
2. Sit in a lotus (or equivalent) and sit quietly for 5-10 minutes.
3. Stand up as in step 1, but raise your hands straight in front of you or spread apart to the sides, or simply lift them up. Stand still for 5-10 minutes.

Do some exercise in the morning. Be sure to include exercises for stretching muscles and ligaments. Repeat some of the exercises from the charge during the day and after the “Statue” exercise. Work on proper breathing. (Exercises will be given at the end of the article).

Now directly exercises on concentration. I have tried to list them in order of increasing difficulty. Accordingly, it is better to first master the initial exercises, and then take on more complex ones.
When exercising, check your body from time to time. It shouldn't be tight. It is important! Likewise, the mind must be absolutely calm and relaxed, but collected!

Preparation for concentration

Before starting each concentration exercise, take the sitting posture described above and do the “Enter”. Close your eyes and wait until the background in front of your eyes becomes solid. It is better if it is black or dark gray, but the main thing is the uniformity and lack of flicker. When finished, “Exit” and stretch your legs and whole body.

Exercise “Crystal countdown”

Close your eyes. Imagine how rays come out of them and connect at a point between the eyebrows on the forehead (Ajna). Further, they already leave Ajna with one beam, which, expanding, 30 centimeters from the forehead creates a screen, like in a movie. Draw a red number 7 on this screen. Hold for a few seconds and erase. Draw an orange 6 and so on. rainbow to purple 1.

Exercise "Rotation"

Close your eyes. Imagine a stick 5-10 mm thick and 10 centimeters long. Spin it up and try to stop it. But do not draw a new one, but stop this one. Then spin to the other side and stop too. It is important not to make any physical effort. The body does not play a role here.
When it becomes easy to stop the wand, imagine a larger and more massive object, such as a chair, and do the same with it. Try to rotate various objects in all possible directions of rotation. Ensure that you can easily stop the rotation at any time by an effort of will, without “redrawing” the object.

Exercise "Palette"

Close your eyes and imagine a red circle. Create an orange circle next to it. And so on through all the colors of the rainbow. Circles should be placed around the circle in a clockwise direction. You need to see all the circles clearly so that they do not change colors.
Then slowly rotate the circles around the center of the circle they are on. Then swap any two circles, for example, red and green, and rotate again. And so on. You need to ensure that you can easily and quickly manipulate the circles, and they clearly retain their colors. Do 10-20 minutes.

Exercise “Multidimensionality”

Close your eyes. Imagine a bright dot on a dark background. It is located almost in the middle of the forehead, a little closer to the eyebrows.
The point you presented is actually a straight line segment, when viewed from the end. Feel that this is a line segment. Rotate this line segment on the inner screen so that it becomes visible from the side, as a line segment, and not as a point (rotate it around the axis of your body).
But the line you now see is actually a square that you are looking at from the side (it is visible in this case as a line). Feel like it's a square. Rotate the square so that it becomes visible in its entirety (rotate it around an axis perpendicular to the axis of your body).
But the square you now see is actually one of the faces of the cube you're looking at from the side (it's visible in this case as a square). Feel like a cube. We rotate the cube, the face of which you just saw so that it becomes visible in its entirety.
This cube is a 3D projection of a multidimensional figure. Feel it. The cube that you see is rotated all over again and now you see a multidimensional space with a number of dimensions of 4.
We repeat the procedure, if possible, 3 more times and sharply open our eyes.

It is often difficult to imagine what should be after the cube. The advice is this - don't try to imagine it at all. Involve yourself in the process of “finishing” without focusing on the explanation. That is, do not think of the plane as the plane you are used to, and so on. Just feel all the changes, get used to each stage.
First, at the level of a point, imagine that there is only one dimension for you, feel it. Then "wake up" and feel that you have been limited, feel two-dimensionality in all its fullness. Feel it, live it, become a two-dimensional object. Then wake up again and feel the space.
If you do this well, then in the next awakening you will come to an understanding of the next dimension. But don't try to predict it...

Exercise "Clock"

Put a mechanical watch with a second hand on the table. Sit comfortably. Relax. Watch how the second hand of the clock makes its revolution, concentrating on its tip. You don't need to think about anything - just look at the arrow, or, in extreme cases, just think about the tip of the arrow.
Achieve such a result, in which for a turn of the second hand not a single extraneous thought interrupted your concentration, and you were not distracted by anything.
Never compromise with yourself - this is a bad and dangerous habit. If you are distracted, then so be it, complete the exercise to the end, but, of course, it does not count.

Exercise "Cube"

Close your eyes. Imagine a small cube with sides painted in different colors. Rotate the cube, clearly distinguishing the colors on the walls. They must not “jump” from one side of the cube to the other. That is, follow the “correct” arrangement of colors on the sides.

Exercise “Candle”

Take a thin wax candle (only not red, a church one is just right) and make a mark approximately in the middle. Put it upright and light it up. Sit comfortably. Relax.
Concentrate on the flame of the candle and not be distracted by anything else. Look calmly, your eyes should be relaxed, but the picture should not “blur”.
Your task is to wait until the candle burns down to the mark made, concentrating on its flame, not being distracted by anything else. Whenever you have extraneous thoughts that distract you from contemplating the flame, bend the next finger on your hand, in no case counting how many there are already.
The candle burned down to the mark. If at least one finger is bent, next time mark only 1 cm on the candle and do the exercise again. Practice until you learn not to be distracted by such a short section of the candle. Next, increase the distance to the mark on the candle.

Exercise “Polymorphism”

Close your eyes. Draw a white square. Twist it a little. Then, gradually smoothing the corners, turn it into a circle and change the color to green. Move this circle to the sides. Next, convert the circle to a cone in the same way by extending its center up. At the same time, smoothly change the color of the cone to blue. Rotate the cone at different angles.
Continuing the rotation, start changing the color of the cone to red and transform it into a tetrahedral pyramid - imagine how the edges of the cone appear and stand out more and more clearly. Continue to rotate the red pyramid that has already turned out and start, changing color to green, turning it into a cube.
Continuing to rotate, turn the cube into a white ball and make it jump on the green plane. At the same time, the ball should be elastic and, touching the plane, should be slightly crushed and springy. Then stop the ball, let it lie quietly on the plane. Then turn it into a dot and erase it. Then remove the plane and do the “Exit” from the exercise.
You should ensure that all shapes are clear and do not change shape and color until you yourself want it to. Rotations and transformations of figures should be as smooth and detailed as possible.

Complex polymorphism exercise

Close your eyes. Imagine a more or less complex object, such as a chair, TV, bed, or something like that. (You can't imagine living beings!) Get the item to look like the real thing. It should literally seem to you that you are actually seeing a chair.
Rotate it so that you can look at it from different angles. Bring it closer and further away, looking at it from 100 meters, and then close, increasing it so much that it becomes visible only, for example, one leg of a chair, but for that all cracks, scratches, wood fibers are visible on it. Play with it a little.
Now remove one leg from the chair and work with such a chair. Then remove, for example, the back of a chair. Then stick to a chair, for example, a shovel and twist them like that. Let me remind you that you can select any objects, disassemble them into parts, lay out all the components and look at them, then reassemble them. At the same time, you can rotate all this, build new objects to existing ones. In general, I showed the idea, then fantasize yourself.

Exercise "Apple"

Close your eyes. Imagine an apple. You must see it absolutely clearly, along with the cutting, carefully look for leaves, dents, wormholes on it, determine its size, shape and color.
Then stretch your arms in front of you (the level is just above the eyebrows) and feel the apple with your index and middle fingers. On the pads of these fingers are acupuncture points that activate the Third Eye. Blind people, whose sense of touch is incredibly developed, can in many cases "see" or "read" colors, shapes and shapes with the help of their fingers. The pad of the index finger corresponds to the ability to "see" or "read", and the pad of the middle finger corresponds to the ability to remember.
Feel the shape of an apple, determine its temperature, structure and degree of hardness. Then imagine this apple cut in half. Take a closer look at him. Look at the pentacle of grains. At the end of these steps, remove the apple and do the “Exit”.

Exercise “Inner Look”

Close your eyes. Choose a three-dimensional object and imagine it absolutely realistically (by this exercise, you should already have more or less mastered the visualization). Feel its weight, its smell, taste, mentally touch it. You must believe that this item is real. Imagine what this item looks like inside.

Exercise "Interference"

Turn on a tape recorder with intrusive music and do any concentration exercise. The concentration must be maintained even in this case. Then turn on a bright light and repeat. Learn to concentrate in absolutely any conditions - in the subway, among the screaming crowd, in the noise of intrusive music, with a flashing light.
The final step should be the ability to perform any concentration exercise with your eyes open during your normal household activities. At the same time, full concentration must be maintained! That is, you can talk to someone and at this time calmly visualize a rotating tree, clearly seeing each of its leaves.

Think about this: everything we start doing starts with a thought.

Any deed, word, creation of our hands begins to exist in our imagination. The ability to imagine what is to come is the ability that allows us to realize our dreams and achieve our goals.

The better we visualize the desired future, the more chances we have to make it a reality.

The training of the mind is the training of the body. Our brain does not see the difference between a real action and an imaginary one. Research has clearly shown that the process of contemplating an action, even if your body is at rest at the time, activates the same nerve nodes as when actually performing the same action.

To imagine this, take a piece of rope, let go of one end, and swing it around. Then stop the movement and try to keep your hand still so that the rope does not swing at all. After that, mentally imagine that you are spinning the rope in a circular motion. Most likely, the rope will begin to swing, at least slowly.

It's nice to think that: mind training develops almost all our skills and brings us closer to our goals.

For example, many psychologists recommend mental exercises for the development of all aspects of life in general. Usually this is related to work or the social sphere: to increase self-confidence, eliminate difficulties in the process of an important meeting, or even create favorable conditions for a date.

High-class athletes are also encouraged to use visualization to improve technique, increase motivation, and energy. In a survey of Olympic gold medalists, it turned out that many of them use visualization techniques not only to improve their performance skills, but also to developing a feeling experienced at the moment of rewarding.

5 Applied Visualization Techniques
How do we develop and apply a powerful visualization technique?
Here I present 5 basic exercises in order of increasing difficulty. Proceed to the next only after you have thoroughly worked out the previous one. Take your time, spend as many days on each exercise as it takes to bring this skill to perfection.

1st exercise

Take a photo and study it carefully. Memorize as many details as possible. Then close your eyes and try to reproduce the image in memory. Remember as many flowers as possible, birds in the sky, wrinkles on the skin - whatever is depicted. If necessary, open your eyes and try to remember even more details. Remember that this is not a test: practice until you are really good at it.

2nd exercise

For the second exercise, we need three measurements: take a small object - a pen or a key. Explore it and again memorize as many details as you can. Keep exercising for as long as you need.
Now close your eyes and visualize this object in your mind. The problem will be that you must learn to "rotate" the object in your imagination. Try to mentally "see" every detail, but from different angles. When you feel confident with this task, begin to mentally move this object. Mentally "put" it on an imaginary table. "Direct" a bright light on it, imagine the dancing shadows cast by this object.

3rd exercise

This exercise builds on the previous one and may be difficult for some people, while others will find it quite easy. This time try to recall your object in memory, but with your eyes open.

Try to see it in the real world, right in front of you. And again move it, rotate it, play with it. Watch how it interacts with other objects in your environment. Imagine it lying in front of you on the keyboard, casting a shadow on a computer mouse, or mentally throwing it over a cup of coffee.

4th exercise

This is where things get interesting. This time you put in an imaginary picture himself. Imagine your favorite place. I prefer to represent my favorite beach. Now imagine yourself in this place. It is important that you mentally be in this place, and not just imagine it.

Next, imagine other places, one after the other. What do you hear? Do you hear the rustling of leaves, people talking? What about sensations? Can you feel the sand you're standing on? What about smells? Can you imagine eating ice cream and it slipping down your throat?

Again, make sure you are mentally in that place and not just thinking about it. Learn to make your image as stable, alive, detailed as possible.

5th exercise

In the last exercise, we learn how to make the image even more alive. Reproduce mental image. Now start moving in it, interact with the details of the environment. Pick up the stone. Sit on a bench. Walk on the water. Roll on the sand.

Then include someone else in the image. Let it be your lover. Dance with him (with her). Or introduce your friend. Talk to him (her). Imagine how he (she) smiles during the conversation.

Imagine how he (she) playfully pats you on the shoulder. What are the feelings?

Details and realism
We value detail and realism for one simple reason - practice cannot be perfect. And as you must have heard, only perfect practice makes perfect.

If I asked you to imagine how you achieve your desired goal - be it a successful business meeting, a romantic date, a sports performance - you would probably immediately imagine yourself in this situation in the best possible way. You look cool, win easily, and everyone immediately falls in love with you. This is all well and good, and can increase motivation, but if you try to make it a reality without preparation, you will fail.

Realism is the most important aspect of visualization. Soldiers train in the same equipment they will use in combat. Nobody learns combat skills by playing computer games.

The same goes for mental training. Everything should be as realistic as possible. I am an amateur boxer and have always used visualization to help with my training. My first mental "movie" was a picture of myself acting like Muhammad Ali in the ring. But reality sobered me up - when I first met a live opponent.

It turned out that my mental images before that were just fantasies - building castles in the air. I was just wasting my time.

But when I started doing visualization appropriately, I realized that I was even mentally repeating my usual mistakes. My heart was pounding, my fists clenched, I felt overwhelmed by fear. And all this while I was just sitting on the couch!

Did it mean defeat? No, it meant progress. Since then, my mental training began to work for me. Because I transferred all my shortcomings and fears to the “mental ring”, and all the successes that I achieved there, I transferred to the real world.

Applying visualization to your goals
What if it's not about physical skills? What if your goal is money, a new career, or a romantic weekend?

The visualization method in such cases is applied in exactly the same way. Here are some tips for using visualization to achieve your goals:

1. Focus on the positive
A common mistake is to focus on what is the opposite of your goals. When I wanted to lose weight, I imagined myself with a belly all over the room, and I thought that this sight would stimulate me to lose weight. But that was a mistake: imagining myself fat, I remained fat. It was necessary to imagine such a belly that I would like to have in the end.

2. Have, Don't Just Desire
Think about what you really want. Next: do you have it? Probably not. Most often, desire is the opposite of possession. So when you visualize, don't imagine that you want it, imagine that you already have it.

3. Be persistent
You will have to work hard to reach your goal. Your mind is a muscle, just like your body. Successful bodybuilders have not reached their success by exercising 2 minutes a day. They worked hard for this. Make your goal a passion, an obsession, the meaning of life.

4. Be specific
Many people have rather vague goals. They have a vague idea of ​​how rich they would like to be or how well they would like to travel. Where? Oh, I never thought about that. It's like a network in the car, having a vague desire to buy ... something. After all, you wouldn't act like that, would you?

You have a specific goal: I go to the supermarket to buy shampoo and toothpaste. It's the same with your life goals. Detail them as much as possible: a specific amount of money, a specific result of the meeting, whatever it may be.

Visualization is a very powerful tool for achieving goals.

Think about this: everything we start doing starts with a thought.

Any deed, word, creation of our hands begins to exist in our imagination. The ability to imagine what is to come is the ability that allows us to realize our dreams and achieve our goals.

The better we visualize the desired future, the more chances we have to make it a reality.

The training of the mind is the training of the body. Our brain does not see the difference between a real action and an imaginary one. Research has clearly shown that the process of contemplating an action, even if your body is at rest at the time, activates the same nerve nodes as when actually performing the same action.

To imagine this, take a piece of rope, let go of one end, and swing it around. Then stop the movement and try to keep your hand still so that the rope does not swing at all. After that, mentally imagine that you are spinning the rope in a circular motion. Most likely, the rope will begin to swing, at least slowly.

It's nice to think that: mind training develops almost all of our skills and brings us closer to our goals.

For example, many psychologists recommend mental exercises for the development of all aspects of life in general. Usually this is related to work or the social sphere: to increase self-confidence, eliminate difficulties in the process of an important meeting, or even create favorable conditions for a date.

High-class athletes are also encouraged to use visualization to improve technique, increase motivation, and energy. In a survey of Olympic gold medalists, it turned out that many of them use visualization techniques not only to improve their performance, but also to develop the feeling they experience at the moment of awarding.

5 Applied Visualization Techniques

How do we develop and apply a powerful visualization technique?

Here I present 5 basic exercises in order of increasing difficulty. Proceed to the next only after you have thoroughly worked out the previous one. Take your time, spend as many days on each exercise as it takes to bring this skill to perfection.

1st exercise
Take a photo and study it carefully. Memorize as many details as possible. Then close your eyes and try to reproduce the image in memory. Remember as many flowers as possible, birds in the sky, wrinkles on the skin - whatever is depicted there. If necessary, open your eyes and try to remember even more details. Remember that this is not a test: practice until you are really good at it.

2nd exercise
For the second exercise, we need three measurements: take a small object - a pen or a key. Explore it and again memorize as many details as you can. Keep exercising for as long as you need.

Now close your eyes and visualize this object in your mind. The problem will be that you must learn to "rotate" the object in your imagination. Try to mentally "see" every detail, but from different angles. When you feel confident with this task, begin to mentally move this object. Mentally "put" it on an imaginary table. "Direct" a bright light on it, imagine the dancing shadows cast by this object.

3rd exercise
This exercise builds on the previous one and may be difficult for some people, while others will find it quite easy. This time try to recall your object in memory, but with your eyes open.

Try to see it in the real world, right in front of you. And again move it, rotate it, play with it. Watch how it interacts with other objects in your environment. Imagine it lying in front of you on the keyboard, casting a shadow on a computer mouse, or mentally throwing it over a cup of coffee.

4th exercise
This is where things get interesting. This time you put yourself in the imaginary picture. Imagine your favorite place. I prefer to represent my favorite beach. Now imagine yourself in this place. It is important that you mentally be in this place, and not just imagine it.

Next, imagine other places, one after the other. What do you hear? Do you hear the rustling of leaves, people talking? What about sensations? Can you feel the sand you're standing on? What about smells? Can you imagine eating ice cream and it slipping down your throat?

Again, make sure you are mentally in that place and not just thinking about it. Learn to make your image as stable, alive, detailed as possible.

5th exercise
In the last exercise, we learn how to make the image even more alive. Reproduce mental image. Now start moving in it, interact with the details of the environment. Pick up the stone. Sit on a bench. Walk on the water. Roll on the sand.

Then include someone else in the image. Let it be your lover. Dance with him (with her). Or introduce your friend. Talk to him (her). Imagine how he (she) smiles during the conversation.

Imagine how he (she) playfully pats you on the shoulder. What are the feelings?

Details and realism

We value detail and realism for one simple reason - practice cannot be perfect. And as you must have heard, only perfect practice makes perfect.

If I asked you to imagine how you achieve the desired goal - be it a successful business meeting, a romantic date, a sports performance - you would probably immediately imagine yourself in this situation in the best possible way. You look cool, win easily, and everyone immediately falls in love with you.

This is all well and good, and can increase motivation, but if you try to make it a reality without preparation, you will fail.

Realism is the most important aspect of visualization.

Soldiers train in the same equipment they will use in combat. Nobody learns combat skills by playing computer games.

The same goes for mental training. Everything should be as realistic as possible. I am an amateur boxer and have always used visualization to help with my training. My first mental "movie" was a picture of myself acting like Muhammad Ali in the ring. But reality sobered me up - when I first met a live opponent.

It turned out that my mental images before that were just fantasies - building castles in the air. I was just wasting my time.

But when I started doing visualization appropriately, I realized that I was even mentally repeating my usual mistakes. My heart was pounding, my fists clenched, I felt overwhelmed by fear. And all this while I was just sitting on the couch!

Did it mean defeat? No, it meant progress. Since then, my mental training began to work for me. Because I transferred all my shortcomings and fears to the “mental ring”, and all the successes that I achieved there, I transferred to the real world.

Applying visualization to your goals

What if it's not about physical skills? What if your goal is money, a new career, or a romantic weekend?
The visualization method in such cases is applied in exactly the same way.

Here are some tips for using visualization to achieve your goals:

1. Focus on the positive
A common mistake is to focus on what is the opposite of your goals. When I wanted to lose weight, I imagined myself with a belly all over the room, and I thought that this sight would stimulate me to lose weight. But that was a mistake: imagining myself fat, I remained fat. It was necessary to imagine such a belly that I would like to have in the end.

2. Have, Don't Just Desire
Think about what you really want. Next: do you have it? Probably not. Most often, desire is the opposite of possession. So when you visualize, don't imagine that you want it, imagine that you already have it.

3. Be persistent
You will have to work hard to reach your goal. Your mind is a muscle, just like your body. Successful bodybuilders have not reached their success by exercising 2 minutes a day. They worked hard for this. Make your goal a passion, an obsession, the meaning of life.

4. Be specific
Many people have rather vague goals. They have a vague idea of ​​how rich they would like to be or how well they would like to travel. Where? Oh, I never thought about that. It's like a network in the car, having a vague desire to buy ... something. After all, you wouldn't act like that, would you?

You have a specific goal: I go to the supermarket to buy shampoo and toothpaste. It's the same with your life goals. Detail them as much as possible: a specific amount of money, a specific result of the meeting, whatever it may be.

Visualization is a very powerful tool for achieving goals.

Diaries LivInternet: Makosh311, izzida

Everything starts with a thought. Every action, every word is first of all created in the human imagination. The ability to see things before we act on them is what allows us to follow our dreams and achieve them. Simply put, the more clearly we imagine what future we want, the greater the chances that this future will come.

The brain does not see the difference between real and imagined action. There are studies that confirm that when a person thinks about an action (even if the body is at rest), it activates the neural pathways in your brain as if it were actually happening.

Many successful people use power. Olympic champions, for example, represent in detail the sensations they have when receiving a medal.

The power of visualization can be developed. Here are the five steps you need to climb to become a professional in this field. Tip: don't do the second exercise until you've made tangible progress on the first.

First exercise

Find a photo and analyze it for a while. Memorize as many details as possible. Then close your eyes and try to recall it from memory. Any details: color, shape, sensations, meaning, freckles on the face. Open your eyes and compare with the photo. Practice this exercise until you can completely restore the picture. By the way, this technique is called the Aivazovsky method.

Second exercise

Let's switch to 3D mode. Take some small object. For example, a pen or your keys. Analyze all the details and memorize them. Do not hurry.

Now close your eyes and imagine this object in full detail. Rotate it in your imagination, look at it from different angles. Place this object on an imaginary table, drop it on the floor, and imagine how it will behave. Taste it. Of course, all this should only happen in your imagination.

Third exercise

This exercise complements the first. This time, look at a real object, and then move it out of sight, but do not close your eyes. With your eyes open, visualize this object. Visualize it as clearly as if you were seeing it. Do the same as in the previous exercise - throw it on the ground, put it on the table.

Fourth exercise

As you move up to step four, you deserve to have some fun. Put yourself mentally in a place that you like. It doesn't matter if you've ever been there. It could be a castle, an art gallery, a beach, even a movie scene. Don't think about location, be there, feel touches, smells, hear sounds. First one by one, and then all together. Is it cold or warm there? Is there wind or draft? Talk to someone in your scene.

Fifth exercise

Full immersion. You are in an imaginary location. Interact with all the things that are there. Take a stone in your hand, sit down on a bench. Let someone turn on the music there. Live in this location for 10 minutes. You do not need to imagine something absolutely incredible and impossible, even if the laws of physics exist. How are you feeling?

Details and realism

Realism is most essential in visualization and thus compares favorably with mere daydreaming. Whatever you visualize must be real enough for you to believe. Use all of your .

From any fantasy, you end up with nothing, because the reality is completely different. Visualization goes much further. Your brain starts to think that what you visualized actually happened. If you imagined yourself in some kind of castle that you saw in the picture and your heart did not start to beat excitedly - you are just fantasizing. The amount of detail starts to create realism and you yourself believe that this is actually happening.

So let's apply the power of visualization to your goals.

1. Focus on. We often focus on negative things, so change that approach.
2. Possess it, don't desire it. If you want something, imagine that it already exists in your life and act accordingly.
3. Be persistent. It is not easy to do this every day for a long period. Visualization works, which means there is a point in perseverance and shaping.
4. Be specific. Many people have blurry, so they get little. Represent specific amounts, specific items, specific people and places.

Visualization has tremendous power that everyone can develop. Practice daily. In any case, the exercises above will at least allow you to develop, and even better - increase, which in its essence will make you a much stronger and more developed personality.

And what ways to develop the power of visualization do you know? Share it in the comments.