How to remove excess water from the body quickly and painlessly. Why fluid accumulates in the body. Video about ways to remove water from the body

Many women think about how to remove excess fluid from the body when swelling begins to affect the appearance. They begin to limit the amount of fluid in the diet, drink diuretics.
But they don’t start to look better, and in addition, painful sensations appear.
How to get rid of edema, and at the same time not spoil your own health?

Causes of edema

Removal of fluid from the body without drugs

You should reduce the amount of salt that comes with food. You can't refuse completely. Muscle cramps may appear, the water-salt balance will be disturbed. Let the food be a little undersalted.

Unloading salt-free day is enough to arrange for yourself once a week. It is very good to sit on this day on kefir, pumpkin juice, tea with milk. Only drink these drinks should be often and a little bit, the interval should not be more than 2 hours.

More movement. Motor activity accelerates all metabolic processes, excretory is no exception.

There are products, upon receipt of which water does not linger in the body. This is the already mentioned kefir, tea with milk, oatmeal, zucchini, eggplant, cucumbers. Berries: cherries, strawberries, sweet cherries, watermelons - fortify and prevent edema from forming.

Express methods for getting rid of edema

Puffiness under the eyes is a serious cosmetic defect.
If they appeared as a result of evening excesses, you can get rid of them by drinking activated charcoal in the morning. 4 tablets - the average dose. You can replace it with a cleaner and more efficient sorbent - white coal. In this case, a dose of 2 tablets is sufficient.

Green tea can speed up the excretion of water from the body - it is not recommended to drink it regularly. The drink is drunk on an empty stomach.

Accelerate the excretory process decoctions of the following herbs:
cowberry;
rose hip;
Birch buds.

A decoction of dill is valid for half an hour. Edema goes away instantly.
Knowing that edema may occasionally appear, it is worth taking care of the preparation of the drink in advance.
In the evening, in a thermos, brew 15g of seeds with 2 cups of boiling water.
In the morning, strain the tincture and drink about half a glass.
The premises should not be left earlier than after 45 minutes.

The algorithm of action, if the periodic formation of edema is noticed, which prevent you from feeling confident, should be as follows.
1. Analysis of the situation.
2. A visit to the doctor or some revision of the diet and lifestyle.
3. The struggle for the normalization of the excretory process.

If water retention is associated with pregnancy, advice: "How to get rid of edema" can only be given by a gynecologist who monitors the course of pregnancy.

If the percentage of water in the body exceeds the norm (for men - 65%, for women - 60%), this is fraught not only with excess weight, but also with overhydration. This name hides a serious disease, which consists in a violation of water-salt metabolism and can lead to edema not only of the face and legs, but also of the lungs, and even the brain. Therefore, the level of fluid in the tissues must be monitored. And if it starts to go off scale, take measures to reduce it in a timely manner.

Why is it needed

We partially answered this question - to reduce the risk of overhydration, which can lead to fatal swelling of the internal organs. But this is not the only complication associated with this problem. It is necessary to remove fluid from the body in order to:

• make the fight against edema more effective;
• prevent the development of chronic diseases;
• normalize metabolism;
• to establish lymph flow;
• improve the functioning of the kidneys and other organs;
• relieve the condition with allergic reactions;
• get rid of pain in muscles and joints;
• for weight loss (30% of excess weight is excess fluid in the tissues).

If you regularly and correctly remove water from the body, you will never encounter the above problems.

The reasons

To remove excess fluid from the body, you need to understand why it accumulates in the tissues and is not excreted in a timely manner by the kidneys. Having found the provoking factor, first of all it is necessary to eliminate it and only then take other measures. The most frequent among them:

• pregnancy;
• insomnia;
• hypodynamia;
• hormonal disorders;
• diseases: kidney failure, allergies, heart problems, thyroid pathologies,;
• insufficient amount of water consumed;
• unbalanced diet and beriberi as a consequence of this;
• an excess of salt in dishes;
• stress, depression, chronic fatigue syndrome, nervousness, emotional or nervous tension;
• addiction to alcoholic beverages.

If you are sure that your lifestyle should not affect the accumulation of fluid in the body in any way, undergo an examination and consult a therapist or nephrologist about the possible causes and ways to get rid of its excess.

Symptoms

Before looking for ways, you need to make sure that the fluid level is really higher than normal. The following symptoms indicate this:

1. Edema on the face (swollen eyes) and legs (it is impossible to put on shoes in the evening) are the first signs that the kidneys do not remove fluid well and it accumulates in the tissues.
2. Excess weight. Moreover, when losing weight, diets and workouts are useless: weight can stubbornly stand still.
3. Poor health, lethargy, fatigue, headaches.
4. From the side of the cardiovascular system: high blood pressure, tachycardia.
5. Diuresis, anuria, polyuria - a change in the daily volume of urine.
6. Intoxication of the body, manifested by vomiting, diarrhea, nausea.

The second way to make sure that there is excess fluid is to buy an analyzer scale that will show you the desired figure, and then compare it with the norm.

Contraindications

Seeing a doctor is also necessary because in some cases, removing excess water from the body is contraindicated. In the presence of certain diseases, only specialists can solve this problem. These include:

• anuria;
• alkalosis;
• dehydration;
• hypovitaminosis;
• low pressure;
• glomerular nephritis;
• condition after a heart attack, cardiomyopathy, stenosis;
• lupus erythematosus, diabetes mellitus and other autoimmune diseases;
• pancreatitis;
• gout;
• renal, heart failure.

Step-by-step instruction

How to remove excess fluid from the body at home:

1. Reveal the cause. Make it a priority to eliminate it. Drink a lot of beer - give it up. If you suffer from insomnia, take sleeping pills. There are diseases - be treated.
2. Normalize nutrition (advice will be given below). Focus on products that remove fluid.
3. Workout.
4. To refuse from bad habits.
5. Organize regularly.
6. Try to solve the problem without pills - diuretics, which have recently been increasingly used for weight loss to drive off excess fluid.

Medications that have a diuretic effect are quite powerful in their action. You can be sure: Furosemide will remove fluid in 2 days, but at the same time it will harm your health so much that then its use will go around for weeks in the form of dehydration and joint pain. Therefore, for starters, folk tips and recipes for natural remedies will help. At least they are safer.

Here are some recipes that diuretics can be prepared at home.

Recipe 1. 20 ml of mountain ash and viburnum juice per 100 ml of lemon juice, add 100 g of honey. Take a tablespoon before each meal.

Recipe 2. 10 g of baking soda per glass of milk or water. Mix thoroughly. Drink 20 minutes before meals 3 times a day.

Recipe 3. A glass of millet for 3 liters of boiling water. Wrap in a towel. Infusion time - 10-12 hours. Drink the white foam that forms on the surface of the drink. The dosage is not limited.

Full course of cleaning - 2 weeks.

Preparations

If you plan to drink from the body, get permission from your doctor to do so. And don't forget what you risk by making this decision:

• diuretic preparations, together with water, remove useful substances necessary for the full functioning of organs;
• they are incompatible with other drugs;
• their prolonged use is fraught with dehydration;
• for each of them there are long lists of side effects;
• have to run to the toilet often;
• after the end of the reception, the problem returns within 2 weeks.

Which medicine will help in your case, only a doctor can tell based on a medical examination. Most often, this is assigned to:

• Amiloride;
• Arifon;
• Bumetanide;
• Veroshpiron;
• Hypothiazide;
• Diacarb;
• Indapamide;
• Ethacrynic acid;
• Clopamid;
• Metozalon;
• pyretanide;
• Spironolactone;
• Triamterene;
• Furosemide (acts as quickly as possible, within 2-3 hours, but leads to the development of numerous complications).

Or vitamins (as separate preparations and in multivitamin complexes):

• pantothenic acid;
• thiamine;
• pyridoxine;
• niacin;
• cholecalciferol.

Self-administration of tablets can end up with the exact opposite effect.

Food

To organize the removal of water, in some cases it is enough just to normalize nutrition.

Products

Start by including foods that remove fluid from the body in your diet:

• watermelon melon;
• ginger;
• strawberries, wild strawberries, cranberries;
• lean meat;
• vegetables: cucumbers, carrots, pumpkin, tomatoes, cabbage, eggplant, zucchini, beets, potatoes;
• nuts, dried fruits;
• parsley, sorrel, celery, nettle;
• rice porridge, oatmeal, buckwheat on the water;
• cottage cheese;
• beans, peas;
• fruits: pineapple, apples, lemon, bananas, apricots, kiwi;
• wholemeal bread;
• black, brown rice;
• garlic;
• eggs.

Especially worth paying attention to the lemon, which normalizes the genitourinary system. It should be added to tea and water, used instead of salad dressing.

If you plan to use cereals, then buckwheat will do better than the rest. It is recommended to steam it in the evening (a glass of 500 ml of hot water) and eat the resulting volume in small handfuls over the next day.

And eggplants are useful not so much by themselves as water after they are cooked. It must be drained, filtered, cooled and drunk 50-100 ml at a time.

Life hack. Zucchini has an excellent diuretic effect, but keep in mind that only unsalted.

Beverages

• Fat-free kefir;
• mate;
• Birch juice;
• cabbage, beetroot, cranberry, cucumber juices;
• sour milk drinks.

Experts argue about coffee as a diuretic drink and do not agree on a single opinion. On the one hand, caffeine is one of the best diuretics that effectively removes fluid from the body. On the other hand, along with it, it washes out many useful substances, has a long list of contraindications, and contributes to the development of various complications. Therefore, it is better to drink coffee in limited quantities.

Some drinks, on the contrary, contribute to the accumulation of fluid in the tissues. These are sweet carbonated water and alcohol (especially beer). Therefore, it is better to refuse them.

special diet

Basic principles:

1. Organize a balanced diet so that the body has enough proteins, fats and carbohydrates, but give preference.
2. Limit the consumption of spicy, salty, smoked, pickled foods.
3. The daily norm of salt is no more than 5 g.
4. Exclude alcohol.
5. Take foods rich in magnesium, potassium, fiber and vitamins from group B as the basis of the diet.
6. Arrange dinner no later than 3 hours before bedtime.
7. Do not drink anything after dinner. An exception is a glass of fat-free kefir half an hour before you plan to go to bed.
8. Drink one and a half to two liters of water from springs daily. Mineral water should not be consumed in large quantities - 1 glass per day is enough.
9. Once a week, arrange fasting days for,.

The list of allowed foods for this diet automatically includes those that remove fluid (see above). The prohibited ones include:

• canned food;
• loin, sausages, ham, sausages, brisket, grilled chicken;
• caviar;
• ketchup, sauces, mayonnaise;
• cheeses, cream;
• fatty desserts.

Duration - no more than 2 weeks.

Other diets that promote fluid excretion:

• Eastern (refusal of carbohydrates and salt);
• rice;
• protein;
• carbohydrate refeed and others.

There is a special kefir diet that removes excess fluid from the body for a week. It is easy to organize, but difficult to sustain. The first rule is the daily use of 1.5 liters of fat-free kefir in small doses. A separate day is allocated for each permitted product.

Sample menu of such a diet:

Herbs

Medicinal plants, when properly used, contribute to weight loss, drive water, eliminate edema, have an anti-inflammatory effect, cleanse the kidneys and ureters, normalize blood pressure and heart function. Their fees, which have a targeted diuretic effect, can be purchased at pharmacies:

• Kanefron N;
• Diuretic fees No. 1, No. 2;
• Lespenefril;
• Flaronin;
• Nephrophyte;
• Cyston.

You can collect plants yourself or purchase their individual extracts in the same pharmacies. The main thing is to know which of them are diuretics.

Have a mild diuretic effect:

• Birch;
• cowberry;
• cherry;
• Melissa;
• mint;
• caraway;
• rose hip.

Powerful natural diuretics (taken in limited doses and for a short time):

• arnica;
• barberry;
• elder;
• highlander bird;
• lovage;
• wheatgrass;
• bearberry;
• horsetail

Take on board several recipes for decoctions and infusions of herbs that contribute to the effective and rapid removal of excess water from the body.

Recipe 1. 15 g of chopped dry root of the forest kupyry per glass of boiling water. Approximate infusion time - 20 minutes. After filtering, dilute with a glass of warm water. Drink 20 ml 3 times a day.

Recipe 2. 10 g of chopped dry burdock root in 2 cups of boiling water. Insist all night. Divide into equal portions, drink throughout the day.

Recipe 3. 10 g of knotweed and birch leaves per glass of boiling water. Approximate waiting time is half an hour. Drink 100 ml 2 times a day.

Recipe 4. Rosehip helps to clean the kidneys especially well. For 50 g of crushed roots, a glass of boiling water. After boiling, cook for 20 minutes. Cool, filter. Drink 50 ml 3 times a day.

Do not forget that they have a cumulative effect and can be addictive. To avoid this, the course of treatment with them should not exceed 2 weeks. For the preparation of decoctions and infusions, it is better to use pharmacy fees.

Activities, the purpose of which is to remove excess fluid from the body, are the basic principles of a healthy lifestyle.

Sport

Be physically active. With a sedentary lifestyle, you need to get up every hour and stretch. Go in for sports. Walk more. Do your exercises. There are special lymphatic drainage exercises that relieve swelling. Take up dancing, swimming, running, fitness. All this will make you sweat a lot and start metabolic processes that contribute to the rapid removal of unwanted water.

Procedures

Lymphatic drainage massage by a specialist will have an anti-edematous effect, help to efficiently and safely remove excess fluid from the body and improve lymph flow.

Take a contrast shower, saline and. Visit weekly Finnish saunas and baths.

Lifestyle

Know how to correctly alternate rest and work: the correct daily routine is the best protection against stress, which is one of the most common causes of fluid accumulation in tissues. Try to get enough sleep and avoid empty experiences. If you can't handle them on your own, take a course of antidepressants.

Watch your health. In the presence of edema and other symptoms, do not jump to conclusions. It is better to undergo a medical examination and consult a doctor in order to act purposefully.

Wear comfortable clothing that does not pinch any part of your body. Give preference to shoes without a heel.

If you want to lose weight, start this journey by removing excess fluid. This will allow you to get rid of 2-3 kg in the first 2-3 days, give you lightness and motivation for further weight loss.

The accumulated fluid in the body externally manifests itself as edema. This can not only cause minor inconvenience, but also lead to disastrous consequences. The appearance of edema is a signal that the fluid remains in the body and for some reason is not completely excreted. Therefore, you must immediately consult a doctor.

What is needed to remove excess water

How to remove fluid from the body? First of all, you just need to reduce the amount of salt that is eaten. It retains a lot of water in the body. It is worth giving up semi-finished products, because they contain a lot of salt. It is better to give preference to homemade food.

To remove excess fluid from the body, you need to drink more water - 2 liters daily. This speeds up metabolism and has a good effect on the functioning of many organs. It has been proven that water washes out many substances that retain fluid in the body. For taste, you can add cucumber, lime and lemon to it, but without sugar, as it increases the load on the kidneys.

It is necessary to exclude the use of alcoholic beverages and nicotine. These substances have a very strong effect on capillary permeability, and when fluid does not leave the body well, swelling appears.

What foods can help remove fluid

Some vegetables and fruits help cleanse. Help to remove excess fluid from the body: beets, coconut water, sweet potatoes, oranges, melons, bananas, figs. Other fruits and vegetables that are high in potassium also contribute to this process.

You need to eat foods that contain a lot of fiber. It improves digestion and helps to remove toxins. Refined carbohydrates should be replaced with whole grains. These include muesli and bread, quinoa, rice and other cereals. You need to increase the amount of fiber consumed gradually so that the digestive system can adapt.

Caffeine and other diuretics help to get rid of fluid in the body in a short time. But at the same time, dehydration and bloating can occur, so you should not abuse them.

Diet

If fluid does not come out of the body, then you can try to change the diet. There are many types of diets, but they are all designed for a long time. It is impossible to sharply limit yourself in food, switching only to water. A cardinal diet lasting a week is recommended. In the first couple of days, only boiled potatoes and carrots are eaten. And no more than five pieces. On the third and fourth days - 200 g of boiled meat, beef is preferred. On the fifth - boiled fish, on the sixth - fruits and vegetables, except for grapes and bananas. The diet ends on the seventh day, during which food is not taken, mineral water or kefir is drunk.

Physical exercises

How to remove fluid from the body without drugs and pills? Daily walks perfectly remove excess water that accumulates in the legs. On long journeys (for example, a long flight), swelling occurs quite often, and to avoid this, you should get up and move around the plane as often as possible. You can not stand or sit for a long time. A great tool - morning jogging. For starters, you can arrange yourself walks so that the body gets used to the stress. Gradually build up the pace: run for one or two minutes, as it becomes difficult, move to a step. Walk for about five minutes, and again a short run. Gradually, the body will get used to the loads, and they can be increased. If a fat person, starting to run, gets tired after a minute, then after two weeks of daily training, he will easily withstand five minutes of continuous cross-country.

In addition, you can visit the gym or fitness club. Physical exercise also promotes the removal of fluid through the pores. Many have noticed that overweight people often sweat even with light exertion. This is how excess fluid is removed from the body. Physical activity is good, but you do not need to overwork the body. Both for running in the morning and for exercising in the gym, you need to accustom the body gradually.

Massage

It helps improve blood circulation. And such a procedure relaxes, leads to relaxation, helps to reduce stress. And all this also contributes to the removal of accumulated excess fluid from the body.

Sauna and baths

If fluid is poorly excreted from the body, then visiting a sauna or bath is one of the very effective methods to gradually but quickly get rid of it. You can lose up to 2-3 liters in just one procedure. Doctors recommend regularly visiting the sauna, weekly. At home, you can take advantage of hot baths by adding coniferous extracts to the water.

How to remove fluid from the body with herbs

Cowberries help very well, which can be brewed separately, as an infusion, or simply added to tea. Cumin and rose hips are also used. Green tea and mate have diuretic properties. You can add some milk to the tea if you like.

If edema is caused by violations of the heart, then decoctions and infusions of goldenrod and hawthorn will do. Or you can use blood red turf buds. This plant has a good diuretic property.

The Caucasian hellebore can also excrete fluid, but it is very poisonous. Overdose is fraught with acute intestinal disorders and bradycardia, the formation of blood clots. You can find it in free sale or medicines. But it is better to take it strictly after consulting a doctor.

When fluid is not excreted from the body naturally, then ordinary dill seeds, which are brewed, can be used. This liquid is drunk in small sips throughout the day. It tastes rather unpleasant, but it has an excellent effect. You can use fresh or dried parsley. One tablespoon is brewed with one glass of boiling water. Drink the infusion every day three times.

Diuretic infusions

Bearberry is a very famous plant, another name is bear's ear. Considered a mild diuretic. For infusion, 2 teaspoons of dried leaves are taken, poured with a glass of water and boiled for 15 minutes. After you need to let it brew for 30 minutes. You need to drink a ready-made infusion before eating (5 times a day), 1 tablespoon.

Birch has a good diuretic effect - its juice and leaves. For the infusion, you need 2 teaspoons of dry leaves. They are poured with boiling water and infused for half an hour. After that, the drink is filtered. Drinking soda is added to it at the tip of a knife. Drink depending on puffiness. With a large one - 1 tablespoon every 3 hours, with a small one, 1 tsp is enough.

How to remove fluid from the body with Avran officinalis? It is well known for having diuretic properties. For infusion, take 3 grams and pour boiling water. For some time, he needs to let it brew and then take 1 tablespoon after meals every 3 hours. But we must remember that Avran officinalis should be used only in agreement with the doctor, since this herb is very poisonous.

Arnica flowers can also be used for infusion, only drink it 4 times a day, also in a tablespoon. To do this, one teaspoon of a dry plant is poured with one glass of boiling water and insisted for a couple of hours. After that, be sure to filter.

Dried apple peel helps a lot. It must be brewed and drunk in half a glass 6 times daily. To do this, take 1 tablespoon of the peel and pour one glass of boiling water. Infused for only 10 minutes.

The most effective herbs, fruits and vegetables that remove excess fluid from the body

The artichoke seed is very popular. It not only removes fluid, but also improves the functioning of the intestines and stomach. Blackcurrant, grapefruit and fennel enjoy popular love. Extracts of sage and flax seeds not only remove excess water, but also have a sorbing effect, do not allow it to accumulate, enveloping the intestines.

Foods that contain a lot of potassium are also successful in helping with fluid withdrawal. These are cucumbers, cabbage, cranberries, eggplants and zucchini, apples and apricots, potatoes and some dried fruits (raisins, dried apricots and prunes).

Medicines that remove fluid from the body

Diuretic tablets and capsules are mainly used. But taking them should be started only after consulting with your doctor, as many of them have side effects. For example, some should not be taken with kidney failure, while others greatly affect blood pressure and the heart. Diuretics include drugs "Veroshpiron", "Furosemide", "Diursan", "Hypothiazid" and some others. Of the herbal preparations, those with the mark "renal" or "urological" help. They contain anti-inflammatory and

If you want to lose a couple of pounds in just 2 days and finally button up your favorite dress, follow our simple instructions!

How to lose weight fast

Drink plenty of water

How to remove water from the body? The surest way is to drink more water! No matter how strange and contradictory it may seem, it is water that helps to avoid swelling and speed up the process of losing weight. The notorious 2 liters a day is our everything!

Eliminate salt

Salt is the enemy of losing weight. It retains fluid in the body and prevents us from losing weight. Alas, while you “fit” into your dress, on an express diet you will have to eat everything fresh, without salt.

no coffee

Alas, you will also have to refuse a cup of coffee in the morning! One of the most famous ways to retain fluid in the body is to drink coffee. If you absolutely cannot do without it, then remember that you need to drink a small cup of espresso with a large glass of water to regulate the fluid balance in the body.

Popular

Drink green tea

Green tea, on the other hand, is a mild diuretic. In addition, it helps in the fat burning process, so 2-3 cups per day during the weight loss diet are your best friends!

For breakfast - only oatmeal

Oatmeal perfectly removes fluid and improves the functioning of the digestive tract. This is just what we wanted! During your express diet for 2 days, have breakfast with 150 grams of oatmeal in water with the addition of honey or dried fruits, but no sugar or milk.

Eat more buckwheat

For carbohydrates in your diet, in addition to oatmeal, buckwheat should be responsible. This cereal contains a lot of useful trace elements - a real superfood! In addition, buckwheat porridge helps excess water to leave faster, unless, of course, you salt it and fill it with some kind of “nasty” like ketchup from the store.

For two days, eat buckwheat for lunch and dinner, combined with vegetables, lean fish or chicken breast. Our diet is not strict at all!

Add dried fruits to your diet

Instead of sweets and other sweets, eat dried fruits. They improve digestion and the digestive tract, so you can’t do without dried apricots, dates and dried pineapples. But remember that dried fruits should be natural, without added sugar, and they should not be eaten in bags, but only a handful a day.

Excess fluid in the body is always a problem. Many people live with this, but this symptom can and should be dealt with. In addition, the causes of water retention in the human body are very different. And some of them are symptoms of serious diseases. In this article we will tell you how to remove water from the body.

signs

Let's say right away: women suffer from this problem more often than men. They often have swollen legs and arms. And these signs are obvious. If your finger isn't wearing a wedding ring, or if your face looks puffy in the morning, it's hard not to notice.

In other cases, you have to consult a doctor and undergo special tests. In men, signs (edema) often appear after drinking alcohol, usually in the face.

Main reasons

One of the main ones is malnutrition. Eating large amounts of salt also leads to fluid retention in the body. In addition, many substances remove water. The body reacts to this by starting to store fluid. This happens, for example, when drinking alcohol. As with other poisons, it must be dissolved in water to be removed. The same is necessary to reduce the concentration of harmful substances in the blood.

The causes of edema are often improper functioning of the kidneys, as well as diseases of the heart and liver. Therefore, if you suffer from this problem for a long time, and standard procedures do not help, you should consult a doctor. You may have a hormonal imbalance or diabetes. In women, swelling is often associated with pregnancy (when the hormonal background changes) and the menstrual cycle. The reason for it may be the use of contraceptive drugs. Both women and men are adversely affected in this regard by a sedentary, sedentary lifestyle. Another unusual cause of fluid retention by body tissues is dehydration. But in fact, there is nothing surprising here. Again, a protective mechanism is triggered: if the body receives little fluid, it will retain it. Inflammatory processes and various infections contribute to swelling.

How to remove water from the body?

There are several simple ways that can help you in the absence of serious pathologies.

Drink more water. And you should not replace it with tea, coffee, juices and other drinks. Some of them, such as soda, do not quench thirst at all. A woman needs to drink at least one and a half liters of water per day, a man needs at least two liters. And let this method seem paradoxical to you, but it is quite effective. This is because water retention is often caused by excess salt and other moisture-binding substances in the body. Water dissolves them and washes them out. Keep in mind that after applying the water diet, you will have to restore the amount of important trace elements (for example, potassium salts). You will also lose them as a result of drinking a lot of water.

Eat foods that remove water from the body. Mostly vegetables and fruits. Watermelon, celery, as well as cucumbers and tomatoes are very useful. Nutritionists advise including bell peppers and legumes in the menu. In general, such products can be eaten in any quantity and assortment. The main thing is to avoid junk food. By the way, much of what we buy in the store already contains not only salt, but also sugar. The latter also binds water. The best drink to drink is green tea. Help and infusions of diuretic herbs. For example, mint, lemon balm or rosehip. Lingonberries, birch leaves and cumin are also useful.

What is best to avoid? This is important to know before removing water from the body. When cooking, try to add as little salt as possible to your food. As mentioned above, sodium chloride is already added to semi-finished products and finished products during the production process. And often even in excess, since sodium salts are often used as preservatives. In general, the daily intake of salt for a person is three grams.

In addition, there are foods and drinks, the use of which leads to fluid retention in the body. First of all, it is alcohol and toxins. The body needs fluid to remove and neutralize them. In addition, these are drinks such as coffee and black tea. They contain a lot of caffeine, which is a fairly strong diuretic. It is completely desirable to exclude soda and other sugary drinks.

Of the products, all types of red meat are harmful in this regard (it is better to replace it with dietary), sweet confectionery, including flour.

There are also chemical preparations that remove water from the body. Among them there are both homeopathic and traditional medicine medicines. However, taking pills that remove water from the body should be done with caution. On the one hand, they help the kidneys - the organ that is responsible for the water balance in our body. On the other hand, you quickly get used to them. And the body may refuse to normally remove water without them.

To cope with puffiness associated with hormonal cycles, taking vitamins will help.

Psychological component

It is believed that one of the causes of edema is stress. And therefore, if no procedures and drugs help you, try to change the emotional background. Perhaps you see everything in black, you are burdened by work or something else. Then before removing water from the body, you better seek help from a psychologist. Stress is a condition that is very difficult to overcome alone at home.

water diet

Not a bad option. It may seem simple to some, but it is quite difficult to stick to it. On the day you need to drink from two to two and a half liters of pure water.

This is in addition to tea, coffee and other drinks. Just every morning pour water for yourself into a container of a certain volume and try to empty it by the evening. After a while, the body will understand that the liquid enters it in sufficient quantities, and will cease to retain it. As one of the beneficial effects of this diet, you may not like coffee or tea.

salt-free diet

The dangers of sodium chloride have already been said above, but not all. By the way, salts of this metal actively displace potassium from the body. And this element is vital for our heart. Hence the connection of diseases of this organ with the use of salt. So if you have high blood pressure, consider adding sodium chloride to your diet.

To make it easier for you, you can get rid of salt in food gradually. However, it is also impossible to completely exclude it from food. Over time, you will get used to not oversalting and feel the real taste of food.

Day of rest

The human body gets tired of unhealthy food. And therefore, at least once a week, a fasting day should be done for him. Someone advises just to starve, but it is better to eat, say, kefir. Other dairy products are also available. And fasting is a very difficult thing, and you need to enter it correctly. Better under the supervision of a dietitian. He knows better when and how to remove fluid from the body. A day of rest would be good to combine with exercise, such as a long walk.

Healthy Recipes

1. Traditional medicine also tells us how to remove fluid from the body. For example, dried apple peel will help. It is brewed like tea. Drink five or six glasses a day.
2. You can also use bearberry - a plant that is also called bear's ear. Pour a couple of spoons with a glass of water and boil for twenty minutes. Then let it brew for half an hour. Take 1 tbsp. spoon 6 times a day before meals.
3. Birch decoction can also be used as a diuretic. Pour 2 teaspoons of the leaves of this tree with a glass of boiling water and leave for half an hour. But before removing fluid from the body with this solution, pass it through gauze and add a pinch of soda. Take warm 1 tbsp. spoon every 3-4 hours.

Finally

Puffiness is a problem that needs to be dealt with. Often it can be dealt with without the use of chemicals. First you need to review your diet. Eliminate all salty and processed foods. Try to switch to a healthy diet with fruits and vegetables. If the situation changes, and you manage to remove excess water from the body, then this problem was associated precisely with malnutrition.

However, the first method may not lead to positive results. In this case, try fasting and drinking plenty of water. If there is no progress in this case, you should consult a doctor. Keep in mind that in any case, you are unlikely to be able to quickly remove water from the body (without resorting to special preparations).