Foot massage on which foot to start. The main techniques of such a massage are. Self-massage of the feet

The content of the article:

Foot massage should be performed using a special technology, with the help of this procedure, you can quickly relieve tension and fatigue, tone not only the muscles of the legs, but the whole body. In addition, it is easy and easy to do such a massage yourself at home. Such a pleasant procedure perfectly relaxes and helps to restore strength after a hard day's work.

What are the benefits of foot massage?

The main advantage of foot massage is that it has a stimulating effect not only on the muscles, but also on the state of the whole organism. This effect is achieved due to the fact that there are a large number of reflex and important points on the feet, while each of them is responsible for the work and condition of a particular organ.

For example, on the arch of the foot there are several points that have a connection with the spine. Therefore, if stimulation is given precisely to this area, it becomes possible to get rid of even severe back pain and significantly improve the general condition of the body.

Thanks to the massage of the toes, there is a positive effect on the teeth, heart, eyes, gums, sinuses and ears. Also on the foot are unique points that not only correspond to a particular organ, but also have an effect on the emotional state. As a result of exposure to these points, overall well-being improves, and unpleasant painful sensations are removed. Also, foot massage is very useful for young children.

You can independently do an effective foot massage at home, because for this it is enough to familiarize yourself with just a few main rules for this procedure.

Contraindications for foot massage

• phlebeurysm;
• prohibited during exacerbation of various chronic diseases;
• limb injuries;
• the presence of infectious diseases;
• during pregnancy;
• with heart disease;
• if there are pathologies or diseases associated with the functioning of the nervous system.

The main rules for a foot massage

In order for a foot massage to be not only pleasant, but also a very healthy procedure, you need to take care of creating the most comfortable atmosphere. It is important that the room where the massage will be done has a suitable temperature, since during the session there should not be an unpleasant chill or heat. In some cases, the second leg, which is not massaged, may freeze, so it is recommended to cover it with a towel or blanket.

Foot and leg massage can be performed at any convenient time, there are no restrictions. This procedure is very useful before a pedicure, as it helps to relax and relieve tension. During the massage, you can use almost any oil or special lotion.

Before starting the procedure, it is necessary to rub your hands until they warm up, because touching with cold fingers can cause discomfort.

Foot massage oil

To prepare massage oil, you will need to take castor oil (2 tsp), jojoba, soy or olive oil. Ether of bergamot, German chamomile, geranium or lavender is added (3-5 drops).

All components are thoroughly mixed and the amount of oil obtained is calculated for one procedure. For one foot, you will need about 2 tsp. funds. During the massage, the oil is applied to the palms, rubbed and evenly distributed over the foot.

During the procedure, it is useful to inhale a pleasant aroma, thanks to which you can relax faster, while there is a calming effect on the state of the nervous system. After the massage, you need to wait until the oil is completely absorbed into the skin, then socks are put on and such a compress is left all night.

Foot massage technique

After the foot is well warmed up, it is necessary to massage each finger separately and move smoothly from the nail area to its base. It is important that all massaging and kneading movements are very careful and accurate, otherwise there is a risk of serious injury.

It is fixed in one position of the foot, after which the massage is performed in a circular motion with the thumbs. It is important to take into account the fact that the skin on the foot has an uneven thickness, which is why the pressing force should be different. Therefore, in places where the skin is quite rough, pressing and kneading can be more intense, and in other areas it is much easier and softer.

The skin in the heel area needs a special impact, since in these areas it is the thickest, therefore, the movements should be as strong as possible.

Then the left hand is pressed against the pads of the sole, and the right hand is placed on top of the foot and is also pressed. Then alternately performed movements with both hands. At the same time, the left fist exerts pressure on the sole and actively rubs the upper area of ​​the foot with the right palm.

Then the right palm is placed on top of the foot and grasped as tightly as possible. Then the left hand is placed under the heel and as soon as the body is fixed in this position, you need to gently pull the heel towards you and scroll the foot a couple of times alternately in different directions. Further, the foot is well fixed by the hand, and leaving it in this position, you need to alternately bring and spread the big toes. At this time, it is necessary to gently knead the foot.

It is recommended to start kneading and stroking movements from above, with the rise of the foot, therefore, ending at the base of the toes. It is necessary to fix the foot with your hand and gently press the big toe from below. Then active rubbing and stroking are performed. At this point, it is necessary to perform zigzag movements and slowly move from the heel towards the fingers. Then the movements are performed in the opposite direction. The sole is rubbed intensively.

Using this technique, you can do a foot massage with hypertonicity.

The left hand is left in the same position. With the help of the thumb and forefinger of the right hand, the edge of the heel is fixed, then its base is carefully massaged. The left hand remains in the same position, that is, it fixes the foot. Then, the base of the heel is wrapped around the back, and massaging, zigzag movements are performed. It is necessary to perform movements from the middle of the heel to the beginning of the instep of the foot. Then the hand is moved forward and the foot is grasped from above, while it is necessary to continue to perform the same exercise until the base of the thumb is reached.

Using this technique, you can independently do foot massage at home.

Then you need to clasp the foot on both sides with your hands. This is the correct technique for performing foot massage. The fingers are brought together and light tapping movements are made with the pads in the direction from the foot and towards the ankle. Then, with the help of circular movements, soft kneading movements are made around the ankle.

Then the foot is fixed on top with the thumb, and it is wrapped around the bottom with the rest of the fingers. You need to find a small hollow, which is located between the tendons and work it out with light pressure. A similar recess must be found between the toes, after which it is massaged in a similar way.

With your right hand, you need to grab the heel and hold it lightly, after which soft sipping and kneading is performed, the toes are massaged. It is recommended to start massaging the fingers from their base. It is necessary to work out each finger very carefully, gently sipping, twisting and rubbing.

As a rule, gentle relaxing and soothing movements are performed at the end of the foot massage procedure. To do this, you need to clasp the foot with both hands and begin to continuously stroke its upper part, performing smooth and light movements. If desired, during the procedure, you can use any massage oil, the pleasant aroma of which will help you relax faster.

It is important to remember that during the massage of the hands and feet there should not be an unpleasant feeling of discomfort or pain. That is why during the procedure you need to carefully monitor your own feelings.

Anti-cellulite foot massage

After applying essential oils to the skin, they penetrate deep into the cells and have a healing effect. You can also safely make various combinations and oil mixtures that will help you quickly and easily get rid of body fat and remove toxins and other harmful substances from the body. The massage procedure has a tonic effect and gives a boost of energy to the whole body.

However, in order to completely get rid of cellulite, it is not enough just to massage, because to combat orange peel you need an integrated approach and the biggest changes affect nutrition, as you need to give up harmful products that provoke the formation of subcutaneous fat deposits.

It is very easy to make a massage at home, the main thing is to follow the above tips. It will also be useful to complete massage courses in order to learn about the benefits of pressing certain points located on the soles of the feet.

Foot massage technique at home:

- a well-known therapeutic and relaxing method that helps to establish blood circulation processes in the lower extremities, using certain techniques. There are a lot of reflex points on the legs, acting on which, it is possible to improve the condition of the body.

Relaxing foot massage helps to cope with pain, muscle tension, improve lymph and blood circulation. The advantage lies in the ability of each person to learn simple tricks. There are different types of massage: classical, sports, Egyptian, Japanese. We recommend that you remember certain nuances, learn the correct execution technique.

In this part of the leg there is a minimum amount of muscle. A light massage is applied here, claps and pressure are made in the upper part of the thigh. During the hip massage, pressure is applied from the bottom up, providing lymphatic drainage and restoring blood circulation. At the same time, it is shown to massage the inner part of the thigh, a person is able to experience unpleasant and tickling sensations.

Attention will have to be paid to the quadriceps muscle, which is overly tense after training - the muscle will need to be deeply massaged. Massage of the inner thigh, on the contrary, is done with caution, the muscles there are extremely soft and are located next to the genitals. They are massaged using light massage techniques.

Other rules for working with the specified area are known:

1. The kneecap area is massaged gently and gently. If the knee is injured, it is better to skip the zone.
2. The fleshy muscles of the calves are massaged in the direction of the bone.
3. The muscles located on the tibia are supposed to be massaged gently, they are sensitive to sloppy and abrupt movements.
4. It is required to avoid blows to the knee and lower leg.
5. Bare parts of the body are covered with a towel or sheet.

You need to start massaging from the muscles of the calves and up towards the knee, moving to the upper part of the thigh, smoothing the tissues with light movements, moving on to soft squeezes. The area of ​​the patella is massaged around the joint with fingers. Then pressure and massaging with pads are carried out in a circular motion, while the sides are worked out with a gradual movement towards the thigh.

The pre-femoral part of the leg is massaged with the edge of the palm, making techniques from the bottom up, circular pressure “from the center”. Then it is supposed to slowly return down to the lower leg, dropping to the foot. After that, massaging techniques are performed, gentle tapping with clenched hands on the inside of the thigh and lower legs. Next, chopping techniques are made with the edges of the palms on the thigh.

Then, with hands clasped in a lock, it is shown with patting movements to process the inner parts of the lower leg and thigh. Next, techniques are made in the form of gentle pats on the thigh. The massage of the specified part of the legs ends with stroking the legs along the length, starting from the bottom. During the massage, a roller is used that provides blood outflow. The roller additionally has relaxing properties.

Back leg massage

This type of massage ensures the processes of normal lymph and blood circulation, eliminates swelling and the occurrence of varicose veins.

Massage techniques for the muscles of the back of the legs involve a gradual increase in pressure on the tissues as you move up, relieving tension from the muscles. Remember, massaging upwards can normalize blood circulation processes.

If signs of varicose veins are found on the back of the legs, it is allowed to touch such places easily, however, pressure should not be exerted on the area, and the areas cannot be massaged. When either the groin is prescribed to work gently and carefully, avoiding sudden movements.

The region of the popliteal fossa is sensitive and vulnerable, it is necessary to massage the mentioned place carefully, without the use of shaking, chopping movements.

The muscles of the calves and lower legs are often tense. Massaged upwards, with separating pressure between the soleus and gastrocnemius muscles. The muscles of the calves of the legs are warmed up with soft, smooth strokes, later intensifying. Simultaneously with vigorous rubbing of the calves, it is required to do pressure with the fingers, then the calf area should be squeezed with the bases of the palms.

In the area of ​​\u200b\u200bthe bones and the popliteal fossa, shocks and sudden movements should not be allowed. Massage actions of the back part begin from the ankles upwards, along the course of blood circulation, to the hips and back to the ankles. You need to rub your leg with oval movements. The muscles of the calves need to be massaged with the thumbs, making circular techniques, gradually increasing the applied efforts.

The popliteal fossa should be ironed in a circular motion with the thumbs, avoiding pressure. It will be very useful to take the leg, bend it at an angle and gently twist it in different directions. With clenched fists, chopping movements of the ribs of the palm, it is worth working out the soft areas of the calves and thighs. After execution, pats are made. The massage of the back of the leg ends using circular techniques by stroking the muscles of the thigh, calves and lower leg.

It is permissible to massage the specified part of the legs on your own, using a special roller that allows you to work out the muscles. The device is perfect for people with hypertonicity of the tibial and calf muscles. The roller is made of any strong, plastic material. Rolling should not be painful. It is used during exercise by light weight athletes, simplifying the procedure.

Features of foot massage

Classical foot massage helps to relax the muscles of the legs, improve blood circulation, nutrition of muscle and joint tissues.

A single person has the right to purchase the massage slippers described above. Slippers are made of rubber, with natural stones, with buttons.

Foot massage is best done during or after a pedicure. Exfoliating creams are used. If the massage is done during the pedicure process, after exfoliation and soft massaging actions, other cosmetic procedures continue.

Massage is usually done while sitting, in the direction from the ankle to the fingertips. Massages are carried out during a SPA pedicure, which is distinguished by the care and naturalness of the products used. The bath is most often done with the addition of oils and decoctions. After the pedicure procedure, a foot massage is done for about five minutes. Then special nourishing creams are applied, after the pedicure procedure is completed. It is allowed to use a roller.

Features of sports massage

Athletes, due to excessive physical overload, need different types of massage more than others. Sports training is very difficult for the body. Before and after training, a massage is always done, a special “sports” one.

Sports massage is divided into types:

• Training sports massage prepares the athlete for training, increasing the endurance of the body. An individual sports massage is selected for the athlete, depending on the sport. Massage for runners is aimed primarily at working out the muscles of the legs and back.
• Preliminary sports massage - helps to relax as much as possible after a workout.
• Restorative sports massage is prescribed after a hard exhausting workout to restore muscle fibers, restore tone, and prevent chronic fatigue syndrome.
• Preventive sports muscle massage is aimed at preventing possible injuries during and after training.

Almost always the beginning and end of the workout is accompanied by a massage. If the goal of an athlete is to build muscle mass, sports massage should be done before training, if classes are aimed at weight loss - after.

Sports massage is often done to warm up and stretch the muscles, for example, before doing the splits. For twine, various types of stretch marks are used, which, despite the correct technique, can lead to injury. After the twine massage will relax the muscles.

Massage is a good way to eliminate the negative effects of twine - injury to the ligaments and muscles.

Injuries after twine are not quickly eliminated. The massage course to eliminate the consequences of incorrectly made twine will be rather big.

Features of Japanese and Egyptian massage

Japanese muscle massage is aimed at complete relaxation of the patient. Performing a Japanese massage, a professional uses knowledge of energy flows and the benefits of aromatic oils (amma). The procedure is based on the use of pinches, with the help of which the reflex zones on the legs (shiatsu) are affected. In addition to stroking, kneading and tapping, Japanese massage allows the use of vibration.

The masseur, performing a Japanese massage, directs energy along established energy paths - meridians.

Egyptian massage is considered a relaxing type of massage. In addition to the classic execution with the hands, it is often done with the feet. Thanks to the procedures, the pleasure center of the brain is activated, and fatigue that has been accumulating for a long time is removed. Egyptian foot massage involves the use of a large amount of aromatic oils. The technique is performed using soft sliding techniques with a gradual transition to the thigh and above.

Every person needs rest. Foot massage, in addition to its healing qualities, is a real pleasure, which relieves fatigue and tones the body.

The procedure can be performed both independently at home, and use the services of a professional.

Performing a massage of the feet and legs, you can cure quite serious diseases, save your legs from further diseases. The procedure can be performed independently at home and use the services of a professional. Having mastered the massage technique, you can make your loved one pleasant by relaxing him after a hard day's work.

Benefit

About this type of massage, we can say that it is slightly different in effect from other types of massage. Most massage techniques work directly on the muscles. Performing this procedure, in addition to influencing the muscles, there is a beneficial effect on the entire body. This is due to the fact that in the area of ​​the feet there are a large number of biologically active points, which in turn are responsible for the state of the body as a whole.

In the area of ​​​​the feet there are a large number of biologically active points, which in turn are responsible for the state of the body as a whole.

Let's give an example, in the area of ​​the feet there are many active points connected directly with the spine. Therefore, by stimulating certain points, you can get rid of back pain, as well as completely solve problems with the spine. In the same way, problems with vision, hearing, and digestion can be solved.

Each of us wants to deliver pleasant emotions to his beloved and close person. That is why now we will perform the procedure for our loved one. This technique will be useful as a self-massage. To do this, you need to create a feeling of comfort during the procedure: put a pillow or a soft blanket rolled into a roll under the knee part. This will reduce the risk of any discomfort during the sensation.

It does not matter at all whether you have the technique to perfection or just learn this art - the patient should feel comfortable. To do this, you need to create the appropriate atmosphere: first of all, take care of a comfortable temperature for the body. In the meantime, while you are massaging one leg, you can wrap the other in a warm terry towel.

For greater efficiency and relaxation, use aroma oils. Such an aroma effect will have an even greater relaxing effect. In addition to oils, you can use warming massage creams that will relieve the patient of heaviness in the legs.

For greater efficiency and relaxation, use aroma oils. Such an aroma effect will have an even greater relaxing effect.

Carrying out algorithm

1. We take the foot and begin to actively warm up. We perform warming actions with the palm and phalanges of the fingers, alternating them in equal proportions.
2. After warming up the feet, rub each finger separately. Movements are performed with fingertips.
3. After, we carry out circular movements over the entire surface of the foot with a painful finger. In those places where rough skin is felt, the movements are more intense and strong, in tender places - softer.
4. Let's move on to the next step. We take the foot in one hand, with the other hand we take the area at the base of the ankle. Gently rotate first in one direction, then in the other.
5. We pass to the lower leg. We perform rubbing movements, then circular ones, describing each muscle.
6. Having warmed up the shin well, we move on to the upper part of the leg. It is not recommended to stimulate the area in the inner side of the knee, as in this area the vessels and capillaries are very close to the skin. Perform gentle circular movements over the entire surface of the leg, engaging the buttocks.

Foot massage for varicose veins: how to do it right

1. The procedure for varicose veins should be performed very gently and carefully, stroking movements from the foot to the thigh. It is recommended to carry out this procedure after a small gymnastics for the legs.
2. We put our feet on a soft hill and begin to perform massaging movements with our palms. Enough 7 minutes.
3. After, we move on to stroking. It is worth starting from the lower sections, ending with the area near the inguinal zone. It is necessary to perform stroking, the skin should not move.
4. After the massage, the legs should rest a little. To do this, you need to keep them on a hill for a while.

Contraindications

Massage with varicose veins must be performed very carefully. In some cases, it is contraindicated:

• Inflamed venous nodes;
• Ulcers on the legs;
• skin diseases;
• Vacuum, cupping massages are prohibited;

The foot massage procedure can include both a therapeutic effect and an absolute relaxing remedy that will please any person. Give more pleasant and at the same time useful moments for your health, and your life will acquire new bright colors.

Did you know that the average person takes about 6,000 steps per day? While walking fast, our foot falls to the ground at a speed of 18 kilometers per hour, each time experiencing pressure one and a half times the weight of the body. Moreover, during jumping, dancing or running, the load increases fourfold. An artificial prosthesis wears out in three years under such conditions. And our legs withstand such a load thanks to the complex design and durable fabrics created by nature itself.

Unfortunately, this potential is not unlimited and the soles need careful care and protection. Massaging them will just become the means that will soothe, relax a tired body and wake up the internal hidden reserves of the body.

In ancient China, the foot was considered the most important part of the human body, the second most important after the heart. Representatives of Eastern medicine argued that the basis of health is the free movement of energy along special paths - meridians. By massaging the feet, you can eliminate the clamps and spasms that impede this flow, make the body work like clockwork.

Modern scientific observations have shown that such postulates did not arise from scratch. In fact, the sole can be called a kind of map of our body. The picture shows that there are many active points here, each of which is connected with a certain internal organ or system through 300 nerve fibers.

Thematic material:

By massaging the surface of the foot, we have a reflex effect on the entire body, activating its work and significantly improving the condition.

Doctor of Medical Sciences A.N. Semizorov recommends massage even with a broken foot as a means of accelerating bone fusion. To do this, several holes are made in the plaster and a special stick is tapped on the affected surface, thereby improving blood circulation and lymph flow, accelerating tissue regeneration and the formation of callus.

Impact on the feet directly affects the entire body. Hence a number of contraindications to this harmless, at first glance, miracle technique:

1. Varicose veins. Increased blood flow in this state is very dangerous.
2. Diseases of the joints of the foot, especially in the acute stage.
3. Oncology and neoplasms.
4. Pregnancy. It should be noted that we are talking only about, and light stroking and rubbing for women in this position, on the contrary, will be useful
5. Fungal or inflammatory diseases of the skin of the legs, psoriasis and eczema.
6. The presence of warts and papillomas.
7. Gangrene.
8. Thrombosis.
9. Gastric ulcer.
10. Serious abnormalities in the work of the heart.
11. Epilepsy and convulsive readiness of the organism.

You can not massage in the presence of fresh burns, unhealed wounds, immediately after a blow, injury, sprain or insect bite.

Preparing for a session

In order for the procedure to bring maximum benefit to a person, it is necessary to prepare for it in a special way:

Dozens of various foot massage techniques are now known: children's, Indian, Tibetan, Chinese, relaxing, healing, acupressure. When choosing a technique, it is necessary to focus primarily on the state of health and individual characteristics of the patient, as well as on the goals and objectives of the procedure.

Foot massage can be done in the salon, trusting the skillful hands of the master, or at home on your own (you can read more about the basic techniques of self-massage in the article: "". In any case, the procedure will benefit the body, increasing its vitality and energy.

Basic execution technique

The first mention of foot massage came to us from China and dates back to 221 BC. During this time, the technique has repeatedly proved its effectiveness, saving people's health. It was actively spread around the world, supplemented and improved. But some techniques have remained unchanged for many centuries. They are considered classic and are used by representatives of different schools of massage as a basic technique:

It is important to choose the correct intensity of exposure to the massaged surface. Too gentle touches can tickle, slow, calm movements relax and soothe, and fast and rather strong ones invigorate and activate. No manipulation should be accompanied by discomfort or acute pain.

To become a master of traditional Chinese, reflex or Thai massage, you will have to study for a long time: master the basics of anatomy and physiology, get acquainted with Eastern philosophy, memorize the location of numerous active zones and points of the foot. Basic technique does not require such serious knowledge. A novice massage therapist can master it by going through online training, watching a few video tutorials or looking through special literature.

In the absence of obvious contraindications, such a procedure will not harm anyone, but it will bring a lot of benefits. It is not for nothing that the ancients called such a massage happiness for the legs: it helps tired limbs to relax and unwind, activates the body's hidden resources, gives a charge of vivacity and good mood.

Disappointing statistics indicate that one or another pathology of the musculoskeletal system is observed in every third child under the age of 5 years, and most often we are talking about flat-valgus foot placement. The cause of the problem may be the incorrect formation of the foot during fetal development or weak muscles and ligaments, which lead to deformation at the moment when the baby stands up and tries to take the first steps. As a result:

1. The height of the arches, which act as shock absorbers, is reduced, as a result of which the entire surface of the foot lies on the floor.
2. Due to an unevenly distributed load, the calcaneus is displaced relative to the common axis of the ankle joint and, as it were, slides to one side, forming an angle exceeding 50 0 .
3. The legs take an X-shaped position: with the knees connected, the feet diverge by more than five centimeters and fall inward.
4. Heels and fingers "look" outward.

But the changed appearance is not so bad. The danger is that such a defect leads to serious deterioration in the health of the child:

• back and legs begin to hurt;
• the likelihood of seizures increases;
• the deformity affects the knees and hip joints;
• posture worsens;
• pelvic muscles overstrain;
• the risk of developing flat feet increases, since the main load when walking falls on the middle part of the sole, and not on the heels and fingers;
• impaired blood flow causes the formation of corns and corns, especially in adolescence.

But parents should not panic: there are a number of measures to correct the defect. First of all, it is a massage of the feet and legs of the child. Any mother can easily master his techniques by carefully watching the training video.

Such a procedure will relax the muscles, as if correcting malfunctions in their work, stretch and strengthen the ligaments, and improve blood circulation. Preparing for a massage goes like this:

After that, turn the baby on its back and focus on his feet:

1. Stroke the entire surface with the pads of your fingers.
2. Rub from heel to toe and vice versa.
3. With the pad of your thumb, “draw” a figure eight.
4. Rub in circular motions.
5. With pressure, we draw along the growth line of the fingers, then we go down to the heel so that we get an impromptu seven.
6. We knead, twist, bend and slightly pull each finger.
7. We put the soles with each other.
8. Rotate the feet clockwise and against it.
9. We bend and unbend them.
10. We end the session with stroking.

The duration of the massage depends on the age and mood of the baby. On average, it is 15-20 minutes, and the full course consists of 10 sessions. Never start work if the child is sleepy, naughty or unwell.

It is important to remember that only treatment will solve the problem, which also includes physiotherapy, acupuncture, a set of special exercises, swimming lessons, and most importantly, the constant wearing of orthopedic shoes or corrective insoles. And the sooner treatment begins, the better. While the skeletal system is still being formed, the problem can be dealt with without surgery.

Massage for flat feet in children and adults

Speaking about the human foot, you are once again convinced that nature is a wise creator. She created the perfect shape by placing 26 bones, many ligaments, tendons, nerves and 42 muscles in a small area. Two arcuate arches in this design - longitudinal (along the inner edge) and transverse (along the growth line of the fingers) - serve as excellent shock absorbers and allow you to rely not on the entire surface of the foot, but only on three points. The main load is taken by the calcaneus, the base of the little finger and big toe.

Sometimes, due to congenital or acquired causes, the arches fall or completely straighten, disrupting the functionality of the legs. In this case, we are talking about transverse, longitudinal or combined flat feet. The problem can appear both in childhood and in adulthood. At the same time, parents should know that a flat foot in an infant is a normal physiological condition, which is explained by a large amount of subcutaneous fat. As the child grows and develops, it becomes thinner, muscles and ligaments strengthen, bones accumulate the necessary minerals and become stronger, arches are formed. As a result, by the age of five, the foot acquires its usual shape. Only after this age can we talk about flat feet in a child.

The problem of flat feet should not be ignored, as it can cause a threat to health: from changes in gait, pain, swelling to partial immobilization (contracture) of the joints and serious problems with the spine. The effective means of getting rid of them is massage. It is aimed at strengthening muscles and ligaments, relieving tension, relaxing tired legs, normalizing blood circulation, eliminating pain and discomfort. Since flat feet harm the entire musculoskeletal system, the impact on the soles alone will not be enough. Children's massage necessarily includes the study of:

Lumbar and buttocks

For this baby, we lay it on the tummy and carry out all movements only from the bottom up:

1. We start by slowly stroking the buttocks and sacrum.
2. With the palm of your hand, rub the lumbar region until it is slightly reddened.
3. We pass the surface with small vibrating movements.
4. We alternate all techniques with stroking.

It is important to remember that in the area of ​​​​the location of the kidneys, intense exposure, tapping and patting are contraindicated.

Hips

In this area, massage movements can be multidirectional and include:

• stroking;
• rubbing;
• kneading;
• tingling;
• shaking;
• vibration
• hacking;
• sawing.

Impact on the popliteal fossa is prohibited, as this is a very sensitive and painful area.

shins

Movement should be directed towards the knee joint.

• We start, as always, with light strokes.
• Rub the side surfaces with the pad of your thumb.
• Slightly push the ankle area.
• We pinch the tissues, stimulating blood flow.
• We apply the "chopping" technique, tapping the back of the palms on the calf muscle.
• We rub with sawing movements.

Ankle massage should be carried out especially carefully, trying not to hurt the baby. Otherwise, the risk of seizures in a child increases, especially if there is a predisposition to them.

Stop

The main emphasis during the procedure is on the inner edge of the sole and on the growth line of the fingers, where the flattening of the arches has occurred:

• The first movement is stroking. It should not be very light, otherwise the baby will be ticklish.
• With the edge of the palm, rub the foot from heel to toe.
• With the thumb, with some effort, we draw straight lines along the sole, focusing on the inner edge.
• In the same way we process the transverse arch. Then we combine the movements, drawing a seven on the sole.
• Squeezing and pinching, knead the heel.
• Now all the attention to the fingers - stroke, massage in a circular motion, not forgetting to rub the space between them.
• Holding the thumb, we achieve the desired position of the feet and so we fix it, counting up to 15.
• We tap on the sole, stimulating the active zones.

Such a massage relaxes the muscles and ligaments, makes them mobile and elastic, and orthopedic shoes form the foot, giving the muscles a new program. In order for the procedure to give tangible results, a course of 15 ten-minute sessions must be repeated at least 3-4 times a year.

Massage has long been considered an effective form of therapy. The science of reflexology has developed, aimed at restoring the body and the work of its organs by influencing vital points. It is believed that this technique regulates the flow of internal energy, allowing you to restore and maintain human health. The best massage schemes are chosen by a person independently or by a doctor, based on the characteristics of the patient's physiological state.

Finding active points on the legs does not depend on the physiological parameters of the foot - size, shape. The location of active points is determined in accordance with the location of two conditional lines, the first of which forms a smooth curve, located under the pad on the foot. The indicated line separates the areas responsible for the diaphragm, dividing the thoracic and abdominal regions.

The second line lies at a right angle to the first, located in the middle of the foot. The beginning comes from below the outer part of the foot, ending on the opposite side. The line is called the waist line.

Determining important areas and points, massage therapists use a special map showing the known ones. Often on such maps they depict which organ a certain point is responsible for.

Various diseases can be diagnosed by detecting sensitive points in the specified zone. The correct execution of massage allows you to get rid of various diseases. Spot is an excellent addition to the complex therapy of diseases of internal organs.

The advantage of foot massage is the possibility of doing it yourself at home. Massage will relieve stress, remove decay products from the body, provide healing and toning.

Features of foot massage

First of all, a person is instructed to wash the skin of the feet, wipe dry. It is useful to make a warm foot bath. Place a small pillow-roller or a thick towel rolled up under the knee. It is required to prevent discomfort in the bones of the legs caused by the support of the limbs on the hard surface of the couch. It is acceptable that during the massage a person sits, you will have to take an extremely comfortable position that allows you to relax.

In order for a person to relax and enjoy the massage procedure, comfortable conditions are created in the room, including a temperature that is pleasant for the body. In the room it is recommended to turn on calm relaxing music. In oriental salons, the use of scented candles is practiced, it is recommended to remember that an abundance of smells can, on the contrary, cause discomfort and irritation of a person.

Foot massaging is carried out at any time of the day. It is recommended to use a special oil or lotion - providing a good glide of the hands over the skin, contributing to a deep effect on the points. Massage oil can be made independently by mixing aromatic oils (for example, 2 teaspoons of olive oil, 2-3 drops of lavender oil). The benefits of oils are toning the skin of the legs, softening. Inhaling the smell of oils gives an additional therapeutic effect. After the massage is completed, socks are put on the feet.

The hands of the massage therapist should not be cold, the palms should be warmed in all possible ways. If during the massage the hands are tired, the hands need to be shaken five times, relieving tension, and continue working. The movements of the masseur take the direction upward, towards the heart.

People with hypertension, pregnant women and those suffering from metabolic disorders, with varicose veins should be massaged with caution. Remember, massage should not be done when:

• fever;
• Purulent diseases;
• skin diseases;
• Thrombosis;
• The presence of tumors;
• Osteomyelitis.

Classic foot massage

Step by step classic foot massage is performed in the following way:

During the massage, it is worth acting on the points on the feet, making pressure on the corresponding zones, affecting the internal organs.

If massage is performed to eliminate flat feet, a procedure is recommended in childhood. In adulthood, the system will help relieve muscle hypertonicity, pain syndrome, and improve the general condition.

The massage process starts from the lower back, moving to the lower levels - the ankle, then massaging the feet. Attention is paid to active rubbing.

Thai massage

The type of massage is considered popular. It can be done without age restrictions, regardless of gender. The main impact during massage is the method of pressure, stick or fingers. It is required to be done carefully, gradually increasing the load. This effect is often combined with stretching, allowing for greater tissue compliance.

Finger steps are used to stimulate energy inflow into a certain area of ​​the human body. Place the thumbs close to each other, moving in a similar way: move the finger 2 cm to the left, apply pressure, then the next one is pulled up to the finger, which needs to be pressed on the massaged area. Then the actions are performed in the opposite direction.

The foot massage begins with the arch of the foot, fixed according to the example of the previous description with one hand, rubbed with the other. Fingers are massaged, the masseur moves in the direction from the nails to the base, then covers the foot. Often, a Thai type of massage is done with a pedicure at the same time. The method allows you to achieve maximum relaxation.

With the thumb, light strokes are made from above from the fingertips towards the ankle. Actions must be repeated several times, moving to the bottom of the foot.

Grasp the back of the heel with a cupped hand to hold the entire foot and leg of the person. The pads of the fingers are clasped with the other hand, the masseur performs rotational movements of the foot in several directions, helping to achieve relaxation of the muscles of the foot, relieve pain for people suffering from arthritis.

Foot massage is carried out at least three times a week, so it will be possible to achieve a positive therapeutic effect. Massage allows you to activate the immune forces of a person, the organs begin to work better, without interruption. Any massage scheme is used to achieve the effect.

Self-massage of the feet

Foot massage can be done on your own feet. A number of ways:

1. Walking barefoot on stones, pebbles, grass, branches will significantly improve blood circulation. It will turn out to influence some active points, comprehensively improving the condition of the body. An alternative option is a board on which peas are poured, small pebbles.
2. It is permissible to massage one leg with the other, it is useful to do it at the time of taking a bath.
3. You can use modern massagers - the market offers an abundance of devices with which you can perform self-massage of the legs without inconvenience.