Sportspit

Guy legs benefit and harm. How to properly and safely soar feet with mustard for colds, runny nose and cough - for children and adults

Hello dear readers. Today I want to tell you how to soar children's legs with mustard, how to prepare everything and what is needed for this, given my experience and the experience of my mother, I will share tips, secrets and nuances. I will note precautions and contraindications. I am sure you will take note of them and the information will be very useful to you. Agree that any disease is easier to prevent than to treat it. But if you didn't manage to do the first one, don't be discouraged. There are many ways and means that allow you to get rid of the vast majority of ailments. Someone, when they appear, hurries to the pharmacy, others trust exclusively folk methods of fighting diseases, and there are people who are trying to combine traditional medicine with folk recipes.

The clearest example here is the procedure in which the legs soar. It helps a lot with colds, accompanied by cough, nasal congestion, sore throat and so on. How to properly soar the legs of a child is a question that worries most parents who decide to resort to this method of treatment. Therefore, do not worry, you will learn all the nuances of this procedure today.

How to soar feet with mustard for children with a runny nose, cough, cold

It can be said with full confidence that the leader, among all other substances that can be used to prepare foot baths, is mustard. Its properties are amazing, and its effectiveness has been proven in practice by tens of thousands of patients.

Mustard is a unique hot spice. It is very widely used in cooking. But, it is no less valuable for pharmacology, as well as for alternative medicine.

Almost everyone knows mustard plasters (they, who don’t know, are made on the basis of this spice), which are indicated for colds and viral diseases accompanied by a cough.

Due to its warming effect on the body, mustard plasters contribute to a speedy recovery, providing an anti-inflammatory effect, bactericidal, thinning (promoting sputum discharge), and so on.

And recent studies have shown that mustard plasters, which, unfortunately, many have already begun to forget, contribute to the saturation of those parts of the body that they come into contact with, and those vitamins and minerals that mustard is rich in, which helps to strengthen local immunity and deals a powerful blow to ailment.

Similar functions are performed by mustard in the procedure in which legs with mustard soar. Very often, at the very first signs of a cold, knowledgeable people recommend warming your feet well in water with mustard.

What are the health benefits of such baths? The fact is that a lot of large and small blood vessels are concentrated in the legs, as well as the most important nerve endings, which mustard affects, affecting the whole body:

antiseptic

Mustard is a powerful antiseptic. And with its correct application, this property manifests itself even more than the rest;

warming

This effect (warming) is achieved not only due to warm water, but also due to the effect of this spice, so familiar to us, but so unusual;

Anti-inflammatory

With the help of mustard, especially at the initial stages of colds and viral diseases, it is possible to prevent the development of inflammatory foci in the body, which will not only significantly speed up the recovery process, but will almost certainly help to avoid serious complications;

Restorative

It tones up the activity of the immune system, strengthens it, nourishes the body with vitamins and minerals useful for it. Since mustard contains rare essential oils in its composition, it can penetrate directly into the bloodstream, precisely due to their softening effect;

soothing

Mustard baths have been found to have a calming effect on the psyche, which, in many cases associated with colds in children, is very appropriate;

Antifungal, antiviral, antibacterial

If the body has been invaded by viruses or bacteria, as well as fungi, mustard will allow them to give a fitting rebuff and encourage the immune system to quickly counterattack. The disease will be defeated.

The unique property of this procedure lies in the fact that mustard really, acting directly on the feet, has a healing effect on the entire body as a whole.

With what diseases can you soar legs?

There is a list of diseases in which you can soar your feet with mustard, herbs or essential oils.

Hypothermia of the body

Don't wait until the disease makes itself felt. If you, or your child, has been exposed to severe hypothermia and you know that you can easily get sick, immediately soak your feet with mustard.

And after this procedure, after about 20-25 minutes after its completion, you need to drink warm tea with lemon and natural bee honey.

Colds

Colds. If you're already sick, no problem. As already noted, with a cold, both in adults and in children, mustard helps tremendously!

Cough, bronchitis

Ailments accompanied by a dry or wet cough. Mustard, helping to thin out and bring phlegm out in natural ways, will help to cope with this problem.

Sore throat and SARS

SARS, ailments of a bacterial nature, causing symptoms, almost similar to those observed with a cold. The healing effect of the procedure for steaming the legs with mustard will not take long.

Other diseases

It can be used in other cases: for insomnia, for calluses and cracks on the feet, for joint problems, and so on.

In all these cases, as well as some others, mustard shows its positive effect on health. But, baths not only with it can help in the cases listed above. What else can be used as an active ingredient in similar procedures?

How to soar legs except mustard?

If it suddenly turned out that you don’t have the opportunity to steam your legs with mustard: there was no mustard powder at home, you are allergic to this spice, and so on, medicinal herbs will be very useful.

Mint, chamomile, sage

Herbs. It should be especially highlighted here: sage, chamomile, peppermint. They can be used both separately from each other and in combination, in approximately the same, equal, proportions. In order to steam your feet with these herbs, you must first prepare a decoction of them.

Cooking. To prepare a decoction, for 1 liter of water, you need to take a spoonful of each of the herbs, or about 3 tablespoons of one of the herbs listed above. Pour boiling water over the herb and insist it under the lid for 10 minutes, then simmer in a water bath for 20-25 minutes, remove from heat and, after cooling a little, strain. One liter of broth is enough for 4-4.5 liters of water.

Effect. That is, in combination with the decoction, more than 5 liters of healing liquid will be obtained, which will act on the feet as a bath. It should be noted that in addition to all the beneficial effects (direct effect on the legs), decoctions of these herbs also have a healing aroma effect, affecting, in a positive way, the nasopharynx, lungs, and bronchi. But, when it comes to aromatherapy, it is very difficult to compete with essential natural oils.

Essential oils

Essential oils are a great alternative to mustard or herbal baths. If you add just a few drops of eucalyptus, juniper, fir or mint essential oils to warm water, this will give an additional aroma effect, allowing you to quickly cope with a cold or viral disease. For 1 liter of warm water, take 2 to 4 drops of oil.

At what age can a child soar legs - how much time?

Soaring your feet is an extremely simple, but very effective, effective way to deal with chronic colds and infections that accidentally enter the body. It is especially helpful in the early stages.

The main thing is to notice the initial signs of a cold in time and stop the developing inflammatory process. And there is no doubt whether it is possible, or not, to soar legs. Of course, this can be done. Naturally, taking precautions and taking into account all contraindications.

You can even soar legs for small children - babies, if the above conditions are met. 1-2 months is the age at which this procedure is completely allowed. But, please note: you should not perform the procedure for more than 15-20 minutes.

And if the child, during its implementation, does not feel well, then it should be stopped immediately. There are other important rules as well. But, let's start with contraindications. This is extremely important.

Contraindications and precautions

It is possible and necessary to soar your feet with mustard, but it is important to know the precautions and contraindications in which you should not soar your feet.

High body temperature

You should not steam your feet with mustard, or with the use of herbs or natural essential oils, if the child has a high body temperature, and at the same time he feels unwell. If you soar your feet at a temperature of even 37.5, then this figure can increase greatly, especially at night. Therefore, at a temperature in a child, soaring legs is strictly prohibited. If the body temperature is normal, then the procedure can be carried out.

Individual intolerance and allergy

Individual allergic reactions to the substance that is used as an active ingredient in the preparation of the foot bath. This is a rare occurrence, but such situations are also not 100% excluded.

Wounds, cuts, leg injuries

Leg injuries that suggest the inability to perform the warm bath procedure. This is especially true for mustard baths, when cuts or, say, abrasions leave no chance to use mustard to steam your feet, since this spice is too hot.

The precautionary measures, first of all, should include: compliance with all recommendations for performing the procedure (how to soar the legs of a child correctly and safely - will be described below), the use of baths for children only under the supervision and supervision of adults, the use of exclusively high-quality components for the preparation of funds, if If there is any doubt, consult a pediatrician.

How to soar the legs of a child - how to prepare everything

It's completely easy. But, it is extremely important to follow these few rules that will be given here. Then the positive effect of the procedure is practically guaranteed.

To prepare the baths, pure water, mustard powder, or herbs or essential oils are used.

The water temperature should be comfortable for the patient, but should not exceed 55 degrees Celsius.

It can be carried out within 15-25 minutes. An approximate course should be about 1 week.

To do everything right, you need to prepare a basin or bowl that will fit a sufficient amount of liquid. Ideally, if it is metal enamelware.

Immediately after taking a bath, the feet should be wiped with a clean towel, put on warm, preferably woolen, socks.
Do not leave the house after that for at least 2 hours. It is very good if after the procedure the child can drink warm tea with lemon and honey, cover himself with a blanket (plaid) and fall asleep.

Along with foot baths, additional treatments can be used. This should also be talked about.

Complementary treatment for runny nose, sore throat and cough

herbal teas- a great helper in the fight against colds and SARS, bacterial infections. First of all, we should remember about coltsfoot, chamomile, tea with ginger root and lemon, ginger with lemon and honey, tea with the addition of dried mint, lemon balm or thyme.

Natural bee honey can be added to most decoctions and teas, it has a very positive effect on health and helps in the fight against the disease.

Berries for colds- a separate category of natural medicines. Raspberries, viburnum and, of course, currants. Here is a trio that can very effectively support an organism that has been invaded by viruses or pathologically affected by harmful bacteria.

Aroma lamp with essential oils- fat point in the body's victory over a cold. Aromatherapy is generally an excellent tool for fighting infections, and a very effective way to increase the body's defenses.

Fatigue, runny nose, headache and stuffy nose - this is not a complete list of those negative aspects that accompany a cold. But it will not be able to influence you for a long time if you use this information.

The most effective essential oils for aroma lamps for colds: essential oils of lavender, eucalyptus, sage, rosemary and tea tree, fir, spruce, pine, cedar, juniper.

Be healthy, strengthen your immunity and use traditional medicine more often. Nature is always on guard for your health.

Timely detection of the first signs of a cold and a beginning runny nose is important, since at this time it is easier and faster to cope with the disease. Everyone has their own methods of fighting infection: pharmacy products, folk methods, or a combination of them. The traditional methods of dealing with a runny nose include a guy's feet. In childhood, each child's mother soared her legs with a cold, so everyone knows about the benefits and effects of this procedure.

Exposure to hot water on the legs greatly alleviates the cold.

Benefits of hot foot baths for colds

The feet are an important reflexogenic area of the body. A little hypothermia, running around in puddles is enough, and in the morning of the next day, nasal congestion and snot will appear. This is due to the reflex connection of the feet and nasopharynx. Therefore, warming up can have the opposite effect. Those who soared their feet know that when exposed to hot water:

the walls of blood vessels in the legs expand;
stimulates the outflow of fluid from the upper body to the lower;
blood flow is activated.

Thanks to these processes, the swelling of inflamed tissues, the nasal mucosa decreases, therefore, the patient breathes easier.

By improving the blood supply through the dilated vessels, leukocytes and lymphocytes move faster in the blood, enriching the organs with necessary microelements in a timely manner. As a result, the effectiveness of treatment increases, and the disease passes in a short time. The method is especially effective for a runny nose, accompanied by a dry cough.

How to soar legs for adults?

To make the effect of hot water on the feet as effective as possible, we soar the legs of adults according to special rules:

We collect the optimal water level. Both shins must be completely immersed in the liquid. A wide bucket or bathtub is ideal.
Need a supply of fresh boiling water. You can put it in a jug or teapot.
Bring a towel and thick knitted socks.
In the first minutes, the feet soar with a water temperature of 38-39 ° C. Every 3 minutes you need to add boiling water. So there is a gradual increase in temperature, which is hardly noticeable and not traumatic for the vessels of the legs.
The total procedure time is 15 minutes.

At the end of the warming procedure, you need to carefully wipe your feet with a towel, put on woolen socks, immediately go to bed and cover yourself with a blanket. The patient needs complete rest. Steam your feet before bed to give your body enough time to recover. It will also save you from having to do homework, which will cancel out the effect of the procedure.

How is the procedure performed for small patients?

If a child has a runny nose, he does not have a high temperature, warming up is allowed. It is necessary to draw hot water with a temperature slightly above 37 ° C into a shallow basin. Add 50 g of dry mustard mixture to the basin. Gradually, every 3 minutes you need to add boiling water to a temperature not higher than 40 ° C. In this case, the baby should remove the legs from the pelvis. The total duration of the procedure is 20 minutes. At the end of the guy, the baby's feet should be thoroughly wiped with a towel, smeared with turpentine ointment and put on woolen socks.

With a runny nose, three procedures a day should be carried out. The course of treatment is selected according to the condition of the crumbs. After each procedure, the baby should be at rest for about half an hour. In the future, his legs should not be allowed to cool during games. It is better to wear slippers or sandals.

Children benefit from foot baths with essential oils and herbal decoctions. In addition to warming the feet, the baby receives inhalations.

To make it easier for the baby to endure the procedure, during the guy he can put on his favorite cartoon, give him an interesting toy, play sedentary games or tell a funny story. Be sure to offer the baby to drink warm tea with lemon, honey or raspberries if he does not have allergies.

Recipes for soaring legs

To enhance the healing effect, you need to soar your feet with a runny nose in hot water with additives. A solution of potassium permanganate is widely used. Potassium permanganate, along with the removal of inflammation, heals wounds on the feet. A potassium permanganate foot bath is prepared until a pink color appears. The crystals must be completely dissolved so that no burns occur. After the procedure, the legs will turn brown, which will disappear on the third day.

Herbal decoctions have been used for medicinal purposes for a long time. Their action is similar to the effect of essential oils. Suitable herbs used for inhalation in the treatment of the common cold, for example, sage, calendula, chamomile, St. John's wort, succession, mint. A decoction should be prepared from 100 g of dry grass in 400 ml of boiling water. After 40 minutes, the liquid is added to the hot water for the guy.

You can use apple cider vinegar, preferably homemade. The recipe is as follows: for each liter of boiling water, 2-3 tablespoons of apple cider vinegar are required. Small patients need to do baths with a lower content of the substance. The procedure time is 15 minutes. To soften the effect of vinegar, which slightly dries the skin, you can add purified glycerin. In addition to the therapeutic effect, the product well cleanses the epithelium of dead cells.

Use of mustard mixture

Mustard foot baths warm the feet well, so the procedure allows you to combine steaming and the effect of mustard plasters. The substance improves blood flow to the feet, which reduces swelling of the nasopharyngeal mucosa, unloads the heart. Baths with mustard stimulate the immune system, have bactericidal properties.

Enough 25 g of mustard powder for every liter of water. If an adult has sensitive skin or a runny nose is treated in a small patient, the dosage should be 2 times less.

The use of essential oils

Additives of essential oils in water for a guy are endowed with a complex effect: they are absorbed into the skin, bloodstream, enrich the body with useful microelements, enter the nasopharynx when inhaling vapors, making breathing easier by relieving swelling and inflammation of tissues. Essential vapors expand the bronchi, improve the flow of mucus from the nose and sputum from the trachea. For the treatment of the common cold, fir, eucalyptus and cedar extracts are suitable. They can be used singly or in a mixture. 10 drops are enough for a large basin of water.

Essential oils have a healing and relaxing effect. It is useful to drink herbal tea during the procedure, which will warm the patient with a runny nose from the inside.

When are foot baths contraindicated?

Any medical procedure has contraindications:

high temperature over 37.5 ° C, which can provoke fever, increased stress on the heart and blood vessels;
allergies, which can be aggravated by inhalation of mustard vapors, essential oils;
skin diseases, mustard powder and oils can exacerbate the problem, so baths are not recommended even for simple redness from a mosquito bite.

Non-absolute contraindications include:

pregnancy;
diseases of the heart and blood vessels;
hypertensive crisis.

In these cases, the water should be warm, but not hot. Before using supplements, you should consult with your doctor. During these periods, the load on the body is great, the guy's legs can provoke a sharp increase in pressure, which increases the risk of developing a stroke.

Carefully need to soar the legs of small patients. Their skin is sensitive and easily damaged. The procedure should please the baby. It is important for pregnant women at any time to be careful, as pressure rises during hot foot baths, which can lead to miscarriage or early birth.

With the onset of autumn days, the question arises of how to prevent a cold or cope with it faster if the disease nevertheless overtook. Some prefer to stock up on a mountain of medicines, others use only traditional medicine recipes. One of them is the procedure for warming the lower extremities. But it is important to know how to soar your legs with a cold, when it is advisable to do this, and in what situations it is strictly forbidden.

The sooner you start therapy, the easier it is to defeat the disease. This also applies to the common cold. The benefits of foot baths have been proven, but, most importantly, start doing them at the first manifestations of rhinitis. Soaring feet with a runny nose is useful, since the procedure has a therapeutic effect, which is explained by the fact that there are reflexogenic zones on the feet associated with all organs. Not surprisingly, wet feet cause snot and sore throats.

Hot water during the leg soaring procedure leads to vasodilation, improves blood circulation and accelerates the outflow of fluid from the site of inflammation. The swelling of the mucous membrane decreases, it becomes easier to breathe through the nose.

Activation of the blood flow leads to an increase in the transport of lymphocytes, which accelerates the response of the immune system and the body's defense. These processes speak in favor of the event and that it is useful for adults and children to soar their feet in case of a cold.

What and how to soar legs

In order for warming to give the desired effect, it is important to know some of the subtleties of the procedure. For adults they are:

Prepare enough water to completely cover the legs.
Pour boiling water into the kettle for easy refilling.
Prepare immediately slippers and warm socks.
It is necessary to start the procedure with a water temperature of 38 degrees. Every three minutes, add boiling water in small portions.
The procedure time is about 15-20 minutes.

After warming up, it is important to dry your feet, put on warm socks and go to bed.

Doing homework after warming up will neutralize all the benefits of the procedure.

Soaring legs for children is recommended in compliance with the same rules. Less water can be used, but the baby's feet must be completely submerged. During warming up, it is useful to lightly massage the child's legs, which will enhance the effectiveness of the event.

Mustard powder is most useful for the procedure, but other means can be used besides mustard.

Medicinal herbs are suitable for this purpose, for example, chamomile, sage, mint. You can prepare a healing collection from them or use them separately. You need to take a spoonful of each herb and brew with a liter of boiling water. In a water bath, simmer for 20 minutes and after cooling, you can use it for a bath.

Essential oils can not only affect the feet, but also the respiratory organs. For a liter of liquid for heating, 3-4 drops of essential oil of eucalyptus, fir will be enough.

Ordinary table salt can also help in the fight against the common cold. Foot baths with salt increase blood circulation, increase the tone of the body and activate it to fight the disease. If you add soda to water, then the process of sweating increases, which is important for getting rid of toxins.

mustard baths

Foot mustard baths are a popular remedy for the treatment of the common cold. Efficiency proven by many years of use. The benefits of the procedure are enormous, given the result that the plant gives. During treatment, the following happens:

It turns out a disinfectant effect due to the fact that mustard is a powerful natural antiseptic.
The essential oils of the plant penetrate the bloodstream and tone up the immune system.
Provided with soothing, antiviral and antibacterial effects.
There is a warming effect and not only due to hot water. The plant irritates reflexogenic zones, blood vessels expand, and blood circulation improves.

If you soar your feet with mustard with a runny nose, then the immune system is activated to fight pathogens. The recovery process will go faster. If the baby soar legs, then serious complications can be avoided.

To carry out the procedure, it is enough to add 2 tablespoons of mustard powder to hot water. It takes about 20 minutes to warm your feet, if it is difficult for a child to sit out this time, then you can distract him with your favorite cartoons or a fairy tale.

Children begin to soar legs from 2-3 years old, the main thing is that there are no contraindications for this.

Contraindications

Baths help speed up recovery, but it is important to consider that there are situations when they are prohibited. Foot warming is not recommended:

at high body temperature;
pregnant women;
diagnosed with varicose veins;
there are pathologies of the heart and blood vessels;
during menstruation;
if high blood pressure.

In the presence of allergies, you must carefully choose the means added to the water.

If you do not take into account contraindications, then instead of helping you can cause even more harm to the body and end up in a hospital bed.

When you can not soar the legs of the baby

The procedure for warming up the legs in children should be approached thoughtfully and take precautions so as not to cause harm to health. You will have to give up the baths if the temperature is high, because it can rise even higher.

An allergic reaction to, for example, essential oil or mustard powder cannot be ruled out. If the child has abrasions or wounds on the skin, then it is better to refuse healing foot baths. Additives can irritate and cause pain and discomfort in the baby, especially mustard.

Any pathology is easier to defeat if you fight it in the early stages. A runny nose is an unpleasant symptom, but by combining various therapies, including warming up the legs, you can speed up recovery and alleviate the condition.

No one is immune from the flu and colds. These diseases can put a person to bed for a long time, and if left untreated, they often cause serious complications. The speed of recovery depends on the stage at which treatment is started.

A reliable way to stop the disease is to start soaring your legs at the first symptoms of a cold. This folk method involves the complex effect of heat and healing herbs.

The usefulness of the procedure is not denied by official medicine, but it is important to carry it out correctly.

The benefits of hot baths are based on the temperature effect on the feet, where there are many bioactive points. Their stimulation has a beneficial effect on health, helps to quickly cope with the disease.

Warming up the feet with a cold has the following effect:

dilates blood vessels, stimulates blood circulation. Due to this, stagnation in the capillaries is eliminated, puffiness is removed;
enhances perspiration. The whole body is exposed to heat, through the pores the body removes toxins;
activates the work of the immune and nervous systems, enhances resistance to viruses;
facilitates breathing, helps to get rid of nasal congestion by draining blood to the legs and reducing swelling of the mucous membranes;
helps to remove mucus from the respiratory tract with a cold or cough.

Attention: warming procedures are not an independent treatment, but are used as an addition to the main therapy.

The most effective manipulations are at the very beginning of the disease or for its prevention (for example, when a person is very cold or caught in the rain). When the infection has already spread, the disease lasts for several days, with the help of warming up alone it will not be possible to cope with the problem.
Baths begin to be done when the following symptoms appear:

irritation and pain in the throat;
weakness;
aches in the bones;
runny nose;
subfebrile temperature (37-37.5 ° C);
dry cough.

You can soar your legs with a cold for almost everyone, if you follow the basic recommendations for the procedure.

How to soar legs with a cold

To achieve a positive effect, it is important to know how to properly soar your legs with a cold.

you need to plan the procedure for the evening, in order to immediately lie down in bed, avoiding hypothermia;
the procedure should be carried out in a warm room, protected from drafts;
it is advisable to do a foot bath in a bucket or a deep basin so that not only the feet, but also the legs (up to the middle) warm up;
it is good to put a hard washcloth on the bottom - this is a great way to increase the effect on the bioactive points of the feet;
legs up to the knees can be covered with a blanket, thus creating the effect of a steam bath.

It is important to maintain optimal thermal exposure. Many people believe that the hotter the liquid in the bucket, the better - this is an erroneous opinion. Such actions can provoke serious consequences, including burns.

The temperature of the water must be increased in stages - for the first 5 minutes, the legs are lowered into a container filled with water not hotter than 38 ° C. Then you need to add boiling water (up to 42 ° C). This should be done gradually, stirring the water so as not to scald the feet, while continuing to soar the legs. The entire procedure should take 20 minutes. If everything is done correctly, the legs will become red and hot, sweat will appear on the forehead.

After such manipulations, the feet should be wiped well, go to bed, wrap yourself in a blanket. It is also good to drink tea with raspberries or lemon and honey to sweat.

You can enhance the effectiveness of treatment with the help of special additives in the baths.

Healing supplements for hot baths

The most common ingredient with which you can steam your feet with a cold is mustard powder.

The therapeutic effect is due to the positive effect of this plant on the human body. Warming up with mustard:

further enhances blood flow;
activates immune defense;
improves the heating effect.

For a bath in a liter of boiling water, dissolve 1 tablespoon of mustard powder, mix thoroughly. Carry out the procedure, following the general recommendations.

Keep in mind that mustard powder contains irritating substances, so people with sensitive skin or a tendency to allergies are not recommended to use this supplement.

Attention: before using folk recipes, make sure there are no allergies!

Here are some more tips on how and with what you can soar your legs with a cold:

it is useful to dissolve a couple of teaspoons of soda in a basin. This will increase sweating, accelerate the elimination of toxins from the body. An additional advantage of such procedures is that soda copes well with corns, fungal infections, unpleasant odors;
you can use table salt or sea salt. This substance helps with swelling, relieves leg fatigue, and tones blood vessels. You can add a teaspoon of iodine to the solution. After the bath, the feet should be lubricated with a fat cream to avoid drying out the skin;
potato broth is added to the baths so that the water stays warm longer;
adding eucalyptus essential oil to the water will increase the effectiveness of the procedure. At the same time, the steam rising from the bucket should be deeply inhaled - such inhalation facilitates breathing, accelerates the removal of sputum. You can also use fir or cedar oil.

Healing herbs

For greater effectiveness of the procedure, you can use the healing properties of herbs. Baths with decoctions are especially useful for colds:

mint;
calendula;
lime color;
chamomile;
cloves;
sage;
lavender;
Hypericum.

Various components can be used in pure form or mixed with each other.

The maximum effect is achieved with a combination of 4-5 herbs. The following formulas help with colds:

mint, St. John's wort, linden and chamomile flowers, sage (2 tablespoons each) pour two liters of boiling water, leave for 30 minutes;
3 clove buds and 2 tablespoons of lavender flowers pour 1 liter of boiling water, hold on low heat for 5 minutes, remove from the stove, leave for an hour;
mix needles, mint, motherwort and nettle (1 tbsp each), hold for half an hour in a steam bath;
take 300 g of lavender color, 1 tbsp. l. needles, 1 tbsp. l. sage insist 30 minutes in a liter of boiling water, add 5 tbsp. l. honey.

Ready decoctions need to be added to the basin. Another way to use herbs is to place the dried mixture in a cloth bag, immerse it in a container of hot water. Such supplements will facilitate breathing, strengthen the immune system.

Foot baths for colds in children

You can steam your child's legs with a runny nose or cough, but with some precautions:

the water temperature should be slightly lower than for adults (about 37 ° C). Otherwise, the procedure will cause discomfort to the baby, he will refuse further manipulations;
warm-up time - a maximum of 10 minutes;
you can add medicinal components to hot foot baths for children, reducing the dosage by half.

It can be quite difficult to put a child in bed immediately after warming up, so you need to dry your feet thoroughly, put on socks made of natural wool.

Attention: it is forbidden to soar legs with a cold for children under 5 years old!

The body's thermoregulation system at this age is not yet fully formed, so thermal exposure can provoke complications in the form of heart disease. For children under 5 years old, it is better to carry out dry warming up, pouring a little mustard powder into socks.

Baths are allowed for older children, however, it is impossible to leave them alone in the room during the procedure, as they will pull their feet out of the water, get supercooled - there will be no benefit from such warming.

In order for the baby to be convinced of the safety of what is happening, it is better to jointly dive the legs into the water. You can throw the usual bathing toys into the basin - this will give the event an element of the game, it will be easier for the child to endure the procedure completely.

If you properly soar children's legs, you can significantly speed up the fight against infection, but first you need to make sure that there are no contraindications. They are the same for people of all ages.

Who should not take hot foot baths?

Not everyone can warm their feet with a cold. Contraindications for heat treatment are:

hypertension;
neoplasms of an oncological nature of any localization;
vascular diseases;
trophic ulcers;
cardiac pathologies;
diabetes;
menstruation.

Attention: do not take hot baths during pregnancy!

Under the influence of high temperatures, the blood flow is redirected from the placenta to the limbs, the fetus does not receive enough nutrition and oxygen. All vessels expand (including in the uterus). This may cause a miscarriage.

You should be aware that thermal procedures can cause serious complications if applied at a body temperature exceeding 37.5 ° C. It is forbidden to soar legs also with signs of frostbite, since a sharp temperature drop leads to the destruction of blood vessels.

With the exacerbation of any chronic pathologies, it is possible to treat a cold with home methods only after consulting a doctor.

Finally

Foot hot baths are one of the most effective home treatments. It has a lot of advantages, ranging from low cost and availability of components to relative safety. Complications and side effects from such heating during illness are unlikely, and if they occur, it is due to improper procedure.

It is important not to forget that thermal exposure, like any other therapeutic method, has a number of contraindications. Before using it, it is advisable to consult a doctor, especially when it comes to young children and people with a history of chronic diseases.

Traditionally, it is believed that you can cure a cold by soaking your feet in a basin of hot water. This technique is especially helpful at the first appearance of signs of the disease - cough, sore throat and a slight increase in temperature. How effective is this procedure and how to carry it out correctly?

Method principle

The reason to believe that soaring your legs with a cold is useful is the property of the blood vessels of the human body to expand as a result of heating. As a result, hot baths for the body lead to the absence of blood stagnation even in the narrowest capillaries. Which, in turn, contributes to the outflow of fluid from inflamed and swollen tissues that appear with a runny nose, acute respiratory infections or tonsillitis. Moreover, the lymphocytes and leukocytes that are produced when a cold occurs, which destroy bacteria and viruses, with increased blood flow, get the opportunity to actively fight harmful microorganisms.

Of course, using hot foot baths alone is unlikely to heal. But in combination with other methods (medicinal and procedural), they help to achieve a certain positive effect - except for those cases when it is categorically not recommended to soar legs.

When is it wrong to soar legs?

In certain situations, if you soar your legs, the benefits and harms of the procedure will be approximately comparable. Sometimes it can even damage the body much more than it can cure a cold. This happens if the patient's temperature has already risen above 38 degrees. The procedure can lead to overheating of the body, and this will be followed by a weakening of the immune system and a deterioration in health.

Pregnancy at almost any time is a contraindication due to the pressure that rises during the adoption of hot foot baths, which can lead to either a miscarriage or even an early birth. It is also forbidden to soar the legs of hypertensive patients and people with diseases of the heart, blood vessels and blood - for all these categories, the benefits provided to the respiratory tract from taking a hot bath are incomparable with possible problems that further aggravate their health.

Treatment Method

Hot foot baths have been used as a treatment method for decades and even hundreds of years ago. But they should be done only according to certain rules. Otherwise, the procedure designed to eliminate the symptoms of a cold and the disease itself will be ineffective.

How do the feet of most people who are unfamiliar with these rules soar? Basically, all of them tend to pour about half a basin of boiling water at the first sign of a cold, wait until the water cools to an acceptable temperature (50-60 degrees) and dip their feet there. Moreover, in most cases, water covers only the ankles. Although the thermal effect on the legs to the very shin will be correct. For which, of course, you will need not a basin, but at least a shallow (or not fully filled) bath or a large bucket.

In addition, at the very beginning of the procedure, the legs should not be in hot, but in warm water, the temperature of which should be increased by gradually adding a little boiling water. Moreover, the liquid covering the legs should warm up to no more than 42 degrees - that is, to the level when the body is just beginning to feel a little discomfort. The habit of adding water until it gets too hot can lead not to positive, but rather to negative consequences for the body.

Ideal option for taking a hot foot bath:

pour water at a temperature of about 38 degrees;
hold your feet in it for about 5 minutes;
add hot water so that the liquid in the container heats up to 42 degrees;
soar legs for up to 10 minutes

When the procedure is completed, it is necessary to provide the body with warmth by putting on warm socks and covering yourself with a blanket. It is advisable to stay in bed for the next few hours, rest, and in no case go out. For these reasons, it is recommended to soar your legs already late in the evening, before going to bed.

Baths with mustard and herbs

It is believed that adding mustard powder (2-3 tablespoons) to the water while taking hot foot baths increases the effectiveness of the procedure. However, the resulting solution may cause some discomfort in the patient - in this case, it is recommended to replace the mustard with milder additives. For example, decoctions of medicinal herbs, which during illness can also be used as a drink - calendula, mint, chamomile, sage and others. Having a beneficial effect on the legs, all these plants will also benefit during evaporation. The ingestion of decoctions into the body through the respiratory organs reduces the swelling of the respiratory tract and is comparable in effect to inhalation.

Another way to get rid of a runny nose and sore throat with a cold is to add a few drops of essential oils to the water. Oils of coniferous trees, tea tree, lemon, peach or mint will work best. Before this, however, it is worth making sure that the patient does not have allergic reactions to these substances.

Baby foot baths

You can soar your legs when signs of colds appear not only for adults, but also for children. Although in this case it is necessary to adhere to slightly different principles. For example, for a child who has returned from the street, frozen or caught in the rain, the procedure can be carried out for no more than 10 minutes. The water temperature is the same as for an adult (from 38 to 42 degrees, which is desirable to check with a special thermometer), and the amount of mustard should not exceed 1-2 tablespoons. For young children, mustard and, especially, essential oils are not recommended to be added, since a possible allergy can cause swelling of the bronchi.

After the procedure, it is advisable to put the child to bed, putting warm socks on his feet. Active children who are still early to bed should not be allowed to go outside or walk barefoot on the cold floor for at least the next 2-3 hours.

Although many people have the question “do I need to steam my legs with a cold at all”, the majority still adhere to proven methods. After all, it is much easier to eliminate the very first symptoms of a cold than to treat chronic diseases.

The advice to soar legs with a cold has long been widely known among different segments of the population.

But not everyone knows how to soar legs correctly. It seems that there can be tricky in such an old medical procedure. But this is an erroneous opinion. To cure a cold, you need to soar your feet properly.

Let's start with contraindications.

You can not soar legs during menstruation, during pregnancy, this procedure is contraindicated for hypertensive patients, people with cardiovascular diseases. You can’t soar your legs before going outside. It is best to do this before bed.

And now directly about the procedure.

The choice of capacity seems to many to be simple - a basin. But the basin does not give the optimal result. A bucket is better, although the bottom of the bucket is sometimes too narrow for the feet. If you soar your legs in a bucket, then not only the feet are warmed up, but also the muscles of the lower leg. It is very useful.

In the old days, legs hovered in tubs - such a wide, low container, reminiscent of a cut barrel.

Our ancestors knew how to get the best result from this procedure. At the bottom of the bucket, for example, it is recommended to put a piece of linen cloth, and the water temperature should be +38.

Another general piece of advice about the leg steaming procedure itself. When you are already comfortably arranging your legs in a bath (basin or bucket), start little by little, when your legs are already used to the temperature of the water, add new hot water. Repeat this every 3 minutes so that each next portion of water is one to two degrees hotter than the previous one. Of course, you won’t be able to sit with a thermometer and observe accuracy, so be guided by your own feelings.

Then you need to add water to 40-42 degrees. In about 15-20 minutes you will reach the temperature "Everest" of 45 degrees. Of course, if you feel that the water is too hot, then you should not add a new one.

Treatment of a cold in a mustard bath

Here, for example, the most common way is to steam your feet with a mustard bath. The old advice to steam your feet with mustard is no longer considered optimal today. Mustard loosens the skin of the legs, speeds up the process of warming up. But, if you do it right, the result will exceed your expectations.

So, the burning action of mustard helps to warm the body and stimulates it to recover. Add 3 tablespoons of mustard powder to the bath and keep your feet in this water for 30 minutes. After - immediately wipe your feet dry and put on warm socks.

In order for the disease to completely pass by, the site site advises repeating the procedure several times. In especially severe cases, you can take a bath with mustard powder - you don’t need to sit in the water for a long time (5 minutes is enough), then be sure to wash yourself with warm water and rub yourself with a towel.

But it is better to soar your feet in various decoctions and infusions.

It is very good to soar your feet in a decoction of sage or mint. So at the same time, inhalation occurs with pairs of fragrant plants that help eliminate nasal congestion during a cold.

You can also add a pre-prepared chamomile infusion to hot water. It not only gives a relaxing effect, but also has a disinfecting effect. It is very simple to prepare such a solution - pour 1 tbsp with a liter of boiling water. chamomile (for greater benefit to the whole body, you can add a spoonful of calendula), let it brew for half an hour and pour it into the bath.

If you prefer mustard, then add a few drops of mint, eucalyptus or other plant oil to the container with the mustard solution.

The time of this wellness procedure can be from 10 minutes to 30. Make the process of steaming your feet very pleasant, treat yourself - smear your feet with your favorite cream. After taking your feet out, wipe them dry, put on cotton or woolen socks and lie down under the covers. After this procedure, you can