Wave gymnastics. Checking the condition of the internal organs, liver and blood pressure showed that Faron's tests were no worse than those of her granddaughters. There is nothing strange here, because in the pineal gland transplanted by him, the DNA clock passed a segment of its youth and, ass

All the exercises brought to your attention have a wave nature of actions, which contributes to the massage of blood vessels and capillaries.

Wave resonance effect

"Volnar" is a simple simulator that you can make yourself.The principle of operation is biomechanical wave resonance, which transmits oscillatory movements to different groups muscles.

Before we move on to "wavenar", let's look at the effect of wave resonance.

Wave resonance is the effect of transmitting vibrations from one part of the body to another by means of a wave. Due to this effect, biomechanical vibrations propagate throughout the body at the speed of sound and ensure coordination of the actions of muscle and nerve fibers inside each muscle and muscles among themselves, massage of muscle tissues and activation of nerve channels, which improves tone and significantly reduces congestion in tissues and organs.

The wave movement implements the change in the state of the skeletal muscles from tension to relaxation and vice versa with the frequency of movements performed by a person, "set" by the vibration frequency of the simulator. It is this change of state that contributes to the “wave self-massage” muscle tissue, other tissues and vessels.

All the exercises brought to your attention have a wave nature of actions, which contributes to the massage of blood vessels and capillaries.

In this moment skeletal muscle together with the vessels, it begins to work as a "peripheral heart", i.e. becomes, as it were, a mechanical “hydrodynamic” pump for pumping blood and lymph, which directly implements and improves capillary blood circulation. Peripheral (“muscular”) heart is much more powerful than our heart itself, therefore the wave nature of exercises is optimal for activating the capabilities of the “peripheral heart” for therapeutic and prophylactic and sports and training purposes, since it allows you to turn on muscle pumps at a frequency with the lowest physiological costs. , usually corresponding to a significant load.

Of particular note positive influence wave biomechanical oscillations on the state of the spine. It is known that correct position of the spine depends on the tone and symmetry of the powerful intervertebral muscles. By giving these muscles a rhythmic change of tension and relaxation, we thereby remove the “hypertonicity” and ensure symmetrical work, which contributes to the overall alignment of the tone of the muscles of the spine and the gradual removal pain syndrome due to relaxation and improvement of metabolism during wave micromassage.

Wave load has a wide range of positive physiological effects on the human body: capillary blood circulation improves, the work of the cardiovascular and neuromuscular systems, metabolism normalizes, the spine relaxes, etc.

Before you start working with Volnar, I recommend doing the following exercises:

1. "Spring" (short wave).

Feel the "internal spring" acting along the axis of the spine, pull the crown up, and slightly lower the chin down to the jugular (throat) cavity.

As if hooked on the top of the hook in the sky. Next, we relax the body, move the pelvis slightly forward, bend the legs slightly at the knees, in general, the feeling of a weight on a spring. In the role of a weight, we feel the coccyx, the crown is a hook. Now in this position we begin to shake the hands, feel the numbness first of the fingers, then the hands, and so on to the shoulders.

Next, we try to convey the rhythm of shaking our hands - to the whole body, slightly squatting and standing up, shaking, making accents down, move down, as if throwing something off ourselves, and immediately get up. Next, speed up the shaking, make them faster and as small as possible. Shift your body weight to the middle of your feet. This is what looks like a spring. Everything is shaking: buttocks, stomach, chest and even cheeks and chin.

Change amplitudes, transfer body weight from foot to foot. Hands are shaking all the time..

2. Breaking Vanka (long wave)

I.p. Standing, arms along the body, tightly pressed to outside hips.We begin the rotation with our shoulders forward, do not tear our hands off the body.

Continuing to rotate the shoulders, at the same time we release the pelvis, we begin to move it back and forth, then without stopping the movements of the shoulders and pelvis, we release the ankles, then rising, then falling on the toes. At the end, without stopping the complex movements, we release the head, which, from the wave movement, begins to fall, then rise. Feel the wave from head to toe, work like this for 3 minutes.

Then change the direction of the shoulders, begin to rotate them back, then release the pelvis, ankles and head.

Making Volnar:

Take an empty plastic bottle with a capacity of 1.5 or 2 liters. Fill it halfway with water and close the lid. That's all, the simulator is ready for use.

Exercise "Transverse wave":

Raise Volnar above your head with outstretched arms.

Start transverse vibrations above your head to the right and left, feel the transverse vibrations of your spine (Fig. a). Do 1 min.

Further, without stopping hesitation, begin to slowly lower straight arms with a wave in front of you. When the hands with the waver go down to the pelvis (fig. b), start to slowly squat as deep as possible (fig. c).

After a full squat, start moving in the opposite direction.

Do this 5-7 times. published

"Volnar" - a simple simulator that you can make yourself.

The principle of operation is biomechanical wave resonance, which transmits oscillatory movements to different muscle groups.

Before we move on to "wavenar", let's look at the effect of wave resonance.

Wave resonance is the effect of transmitting vibrations from one part of the body to another by means of a wave. Due to this effect, biomechanical vibrations propagate throughout the body at the speed of sound and ensure the coordination of the actions of muscle and nerve fibers within each muscle and muscle among themselves, massage of muscle tissues and activation of nerve channels, which improves tone and significantly reduces congestion in tissues and organs.

The wave movement implements the change in the state of the skeletal muscles from tension to relaxation and vice versa with the frequency of movements performed by a person, "set" by the vibration frequency of the simulator. It is this change of state that contributes to the “wave self-massage” of muscle tissue, other tissues and blood vessels.

All the exercises brought to your attention have a wave nature of actions, which contributes to the massage of blood vessels and capillaries.

At this moment, the skeletal muscles, together with the vessels, begin to work as a "peripheral heart", i.e. becomes, as it were, a mechanical “hydrodynamic” pump for pumping blood and lymph, which directly implements and improves capillary blood circulation. Peripheral (“muscular”) heart is much more powerful than our heart itself, therefore the wave nature of exercises is optimal for activating the capabilities of the “peripheral heart” for therapeutic and prophylactic and sports and training purposes, since it allows you to turn on muscle pumps at a frequency with the lowest physiological costs. , usually corresponding to a significant load.

Of particular note is the positive effect of wave biomechanical oscillations on the condition of the spine. It is known that the correct position of the spine depends on the tone and symmetry of the powerful intervertebral muscles. By giving these muscles a rhythmic change of tension and relaxation, we thereby remove the “hypertonicity” and ensure symmetrical work, which contributes to the overall alignment of the muscle tone of the spine and the gradual removal of pain due to relaxation and improved metabolism during wave micromassage.

Wave load has a wide range of positive physiological effects on the human body: capillary circulation improves, the work of the cardiovascular and neuromuscular systems improves, metabolism normalizes, the spine relaxes, etc.

Before you start working with Volnar, I recommend doing the following exercises:

1. "Spring" (short wave).

Feel the "internal spring" acting along the axis of the spine, pull the crown up, and slightly lower the chin down to the jugular (throat) cavity.

As if hooked on the top of the hook in the sky. Next, we relax the body, move the pelvis slightly forward, bend the legs slightly at the knees, in general, the feeling of a weight on a spring. In the role of a weight, we feel the coccyx, the crown is a hook.Now in this position we begin to shake the hands, feel the numbness first of the fingers, then the hands, and so on to the shoulders. Next, we try to convey the rhythm of shaking hands - to the whole body, slightlyrising and getting up, we shake, making accents down, move down, as if throwing something off ourselves, and immediately get up. Next, speed up the shaking, make them faster and as small as possible. Shift your body weight to the middle of your feet. This is what looks like a spring. Everything is shaking: buttocks, stomach, chest and even cheeks and chin.

Change amplitudes, transfer body weight from foot to foot. The hands are shaking all the time. .

2. Breaking Vanka (long wave)

I.p. Standing, arms along the body, tightly pressed to the outside of the thighs.

We begin the rotation with our shoulders forward, do not tear our hands off the body.

Continuing to rotate the shoulders, at the same time we release the pelvis, we begin to move it back and forth, then without stopping the movements of the shoulders and pelvis, we release the ankles, then rising, then falling on the toes. At the end, without stopping the complex movements, we release the head, which, from the wave movement, begins to fall, then rise. Feel the wave from head to toe, work like this for 3 minutes.

Then change the direction of the shoulders, begin to rotate them back, then release the pelvis, ankles and head.

Making Volnar:

Take an empty plastic bottle with a capacity of 1.5 or 2 liters. Fill it halfway with water and close the lid. That's all, the simulator is ready for use.

Exercise "Transverse wave":

Raise Volnar above your head with outstretched arms.

Start transverse vibrations above your head to the right and left, feel the transverse vibrations of your spine (Fig. a). Do 1 min.

After a full squat, start moving in the opposite direction.

Do this 5-7 times.

Wave gymnastics — this is wellness practice. It is difficult to say about the time when this type of gymnastics appeared. It is based on smoothly flowing wave movements that allow you to work with the muscle along its entire length, thus contributing to a good study of the ligaments, muscles and joints, engaging them large quantity. Wave gymnastics this is not just a set of exercises, but traffic, which is performed with a certain pace, in a certain amplitude and is accurate a reflection of the mental and physical state of a person. All movements are selected individually. A person literally “follows” his body, listening to inner sensations. As a result a person begins to better understand himself, his inextricable connection with the outside world, where energies are transmitted by waves from the surrounding world to a person and vice versa.

All exercises in this gymnastics are built on soft and fluid movements, resembling waves, whether it's an exercise for the arms, shoulders, legs or torso. Exercises on different parts of the body are performed in waves, describe the wave. That is why it is called wave. And due to the careful study of the joints, it is sometimes called articular wave gymnastics.

This gymnastics has power complex, but even when it is performed, the movements are constructed in such a way that the wave is described by the body. It is the vibration effect that distinguishes it from other types of gymnastics.

Wave gymnastics is more than gymnastics. She promotes harmonious development personality, because in the course of the lesson there is not only exercise stress, but there is work with the emotional and mental state of a person, there is a work of a person with his consciousness. He begins to feel unity, integrity, understands people better, which contributes to the establishment good relations, since it is removed emotional stress. Performing wave movements with the body, he himself becomes this wave fluid, smooth, calm, uninterrupted. He connects first with the wave, and through the wave with the whole world.

wave movements help to avoid overvoltage and excessive loads.

Before starting the exercises, a warm-up is carried out to help warm up the body and remove the clamps in the body. Then work with energies and inner sensations begins. After a few minutes of rest and silence, felt and conscious movements follow. And ends this complex again a few minutes of rest.

Wave gymnastics also helps to get to the smaller muscles, joints and ligaments that are located deep in the body, and therefore remain immobile. Stagnant processes in the vessels are removed, adjacent to the working muscles, which improves blood and lymph flow. Thereby it increases general endurance organism.

As a result feeling better, vitality, lightness, mobility appear in the body, and a generally beneficial effect on the body. Wave gymnastics contributes to the prevention and soft correction of the spine and joints. It removes from the tissues accumulated long years toxins and toxins that accumulate on the periphery of the muscles, closer to the joints.

Gymnastics can include various breathing techniques, work with the breath on different levels difficulties.

Wave gymnastics does not provide age restrictions and is suitable for all men, women and children. It can be practiced everywhere: at work, at home, in the gym, on the street. It will quickly fill a person with vitality.

Correctly influencing the body, you can solve many problems - both physical and psychological properties.

Dance is one of the hidden, non-embodied values ​​of the individual.

All you need to do is listen to the music and your body, and with your breath let your body move the way it wants to. When every movement brings pleasure, the body becomes alive, light, plastic.

The energy starts moving. Pain in the spine, joints, headache disappears.

Try to dance only with the right side of the body, only with the left side of the body, only with the front or back of the body. Let only the priest dance! Dance RINGS and HEALTH SPIRALS!

Photo:

WAVE GYMNASTICS - SPONTANEOUS DANCE

The human body stores the memory of everything that happened to it during life, and this memory positively or negatively affects our well-being, and ultimately the quality and fullness of our life.

Correctly influencing the body, you can solve many problems - both physical and psychological properties. Dance is one of the hidden, non-embodied values ​​of the individual.

When people begin to dance, move freely, the dance becomes a path, a guiding thread to the area of ​​unrealized values, desires, unexpressed feelings.

The path to the creative potential of man. By becoming aware of the dance, dancing freely and consciously, one takes a step towards accepting this freedom and creativity in everyday life.

All you need to do is listen to the music and your body, and with your breath let your body move the way it wants to. When every movement brings pleasure, the body becomes alive, light, plastic. The energy starts moving.

Pain in the spine, joints, headache disappears. Try to dance only with the right side of the body, only with the left side of the body, only with the front or back of the body. Let only the priest dance!

Dance RINGS and HEALTH SPIRALS!

Flora Novsky:

To the music that you like, light candles and make sure that no one and nothing bothers you.

This is a treatment that everyone simply needs.

Treatment and pleasure!

******

“About DNA and photo, about biological clock*

The main feature of our genetic memory is that it stores<<архив>> all our lives. Everything is there: what you were like in childhood and what you looked like in your youth, what you became in adulthood, what you look like and what your health is like now.

The point is that the cells<<помнят>> all physical copies of your body, from birth to today. And if now a person is sick and weak, his DNA also has that copy when the body was healthy and young. (…..)

*The biological clock*

On the way to the secret of youth, there is one very important element - it is<<биологические часы>> our body. It is the mechanism<<биологических часов>>, obeying seasonal rhythms, regulates the accumulation and consumption of ether in our body.

Officially, modern science knows that<<биологические часы>> in the body are coordinated and form a single system.

<<Часы>> individual cells are controlled<<часами>> organs.<<Часы>> all organs are configured according to<<часам>> the central nervous system, which, in turn, is subject to the main<<биологическим часам>> organism - epiphysis.

This small gland is located in the center of the brain, its main function is the regulation of the endocrine system (production of hormones).

The pineal gland is able to capture the change in the electromagnetic background of the Earth, all temporal and seasonal rhythms.

Every second, taking like an antenna,
biological impulses, it transmits them to the genetic apparatus, counting elapsed time.

In one of the studies conducted as part of the study <<биологических часов>>, an experiment was conducted during which the old mice were transplanted epiphysis from young individuals.

After this operation, they younger, appearance and all indicators said that their biological
age is very small.

There is nothing strange here, because in the epiphysis transplanted by him<<биологические>> the DNA clock passed through a period of its youth and, having entered the body<<старой>> individuals launched the same process in her cells.

We can say that DNA is the dial of the clock, and the signals of the pineal gland are the hands that go along this dial.

The device is believed to be<<биологических часов>> labors of many researchers have almost developed.

However, sometimes this mechanism presents such surprises that not only do not fit into any scientific theories, but also destroy all ideas about work of our body as a whole.

I'm talking about when<<биологические часы>> change their course. They can suddenly run forward, turning a 20-year-old man into a decrepit in a year
old man, or even turn back, going from the present to the past.

And here organism<<почему-то забывает>> that he has few stem cells or
hormones<<молодости>>.

In such cases, some invisible program is simply turned on, which causes them to be produced again, turning back time.

With similar phenomena sometimes encountered by some dentists when their patients,
moreover, people of rather advanced age, suddenly, like babies, start teething.

And what began to happen in November 1997 with
an elderly Japanese woman, Sei Shyonagon, is generally beyond the common sense of geneticists.

At 75, this woman suddenly felt an inexplicable change in her your body. At first, her gray hair disappeared, her hair turned black and acquired
former shine.

Then the gums began to ache and bleed, so that she did not could wear dentures. Sei went to the dentist and he stunned
an old woman with the news that her teeth are being cut.

And then followed completely fantastic metamorphoses.

Her wrinkles began to smooth out and disappear,
and two years later, Sei Shonagon stopped recognizing her friends on the street, because she looked twenty years younger.

A year later, she resumed menstrual cycle. At that time, her appearance approached the mark 30 year old woman.

The news of the miraculous rejuvenation spread throughout the Japanese islands. Nobody could not believe that the woman managed to regain her former beauty and freshness, without resorting to the help of surgeons.

Scientists became interested in the Shonagon phenomenon.

But a thorough examination at the Institute of Gerontology did not show any deviations: everything that happens to Sei is a completely natural process, characteristic of the human body, which, for unknown reasons, suddenly
woke peculiar<<гены молодости>>.

Another example of a similar phenomenon, but already in Italy. It happened completely recently. This woman's date of birth is May 29, 1896. To date she is over a hundred years old.

But the appearance and body! She looks 28 and not
only does not age, but, on the contrary, every day looks better and better.

Rosa Faron has never used makeup or done any plastic surgeries. She has 6 grandchildren, 15 great-grandchildren and 16 great-great-grandchildren.

Checking the condition of internal organs, liver and blood pressure showed that Faron's tests are no worse than those of her granddaughters.

But what else more surprising - they are better than they were ten years ago! Seems like time has flown back for Rose! Expert gerontologists are watching an amazing woman.

BUT while in bewilderment only shrug.

And here is a case that happened a few years ago already with our compatriot. Treatment was carried out in one of the scientific laboratories in Moscow
spine by restoring the body's normal magnetic field weak electric current.

During one of the procedures, the laboratory assistant made a mistake
and set the wrong frequency on the device. After this session, the patient, an elderly woman, suddenly began to look younger.

She drew attention to the fact that with each
during the day he feels more cheerful and looks better and better. At first, looking in the mirror, she was happy, but when they began to call her sister of her own daughter, sounded the alarm.

What are these amazing phenomena?

Scientifically, this unusual process is called<<возвратом Fermi-Pasta-Uloma>>.

Once upon a time, these scientists discovered that the chromosomes of our DNA have strange memories. If you do not delve into scientific terminology, DNA
can be compared to a tape where a program is recorded biological development of the organism from birth to old age.

Along this chain, like a tape recorder on a cassette, brain waves run (solitons), reading information from it.

Scientists have found that sometimes brain waves can jump around like a needle on a phonograph record, and
read the program already passed, including the past state and view organism.

As a result, gray hair darkens in older people, wrinkles are smoothed out, and the body is energized. At the same time, there is a rejuvenation of all organs and tissues,
moreover, without any artificial hormonal injections, etc.

What proves that the biological clock can be both accelerated and reversed back.

FROM INET ( part of the article on wave genetics)

He himself constantly did this gymnastics using it as the main health practice.

If you want to feel, understand and know the power of life, said grandfather Andrei, learn to see and understand movement. Feel it in yourself, surrender to it. Let go of your body, relax. The body will immediately begin to fall down. And not just fall, but drain. But do not fall, but catch your body as if you are in water. As if it's not you, but the water picked it up, and send it up with a wave.

Imagine yourself as seaweed rising from the bottom of a river. Water flows and sways your body. Shaking arms, legs, torso. See and feel how the movement passes through your body in waves, picking it up. That it is the water that surrounds you. Try not just to surrender to this movement, but to control it. Direct it at will to different parts of the body. Let the whole body be filled with movement, and with it new forces of life. This is the basis of the gymnastics "Excitement".

Sometimes, when I could not imagine my arms and legs as branches of algae, grandfather Andrei said that you can imagine your hands as streams, and your legs as snakes. After all, the word hands comes from the word streams. In fact, hands are streams. And the legs are naked, i.e. snakes. In many old Russian pictures, patterns and ornaments, people are often depicted with arms - rivers, and legs - snakes.

Excitement is one of the concepts, or one of the principles of movement. Likewise, this is health gymnastics. The meaning of excitement is to feel and understand the movement, and learn to control it.

Movement is the medium that fills the universe. The main quality of this environment is fluidity. Movement is always flowing. And the flow is always carried out in the form of waves.

In nature, we can observe natural movement in the manifestation of natural elements - in the course of water, fire, wind, sound, light.

In man, too, there is always movement. This is the work of the heart and breathing, and intestinal peristalsis, and the movement of blood, lymph, nerve current, and the constant maintenance of balance, and the movement of thought, and a change of state, etc. These are all natural elemental movements in man.

But a person, in addition to all this, makes a huge amount various movements aimed at achieving different goals.

Very often, while achieving one goal, a person tries to simultaneously achieve several more goals. As a result, his movements are jerky. Each target directs its movement in its own direction. A person gradually becomes twitchy, constrained, clamped. His natural movements become erratic and become increasingly mechanistic and robotic.

Many diseases result from this, such as: diseases musculoskeletal system, respiratory and digestive diseases, cardiac disorders, metabolic disorders, etc. And in order to get rid of them, you need to restore your natural movements. In fact, it's like learning to move again, because most people have completely forgotten what it means to move naturally.

The gymnastics of "excitement" is aimed at restoring the natural movement in oneself.

Gymnastics "excitement" is performed easily, effortlessly. It is based on relaxed, wavy and rotational movements of the arms, legs, torso and head. Due to these movements, a soft and painless study occurs. different parts body, as well as soft editing of bones, joints (restoration of functions and correct location articular elements) and internal organs.

Due to the soft and directed movements, there is a uniform relaxation of the muscles and natural recovery muscle fibers. As a result, the natural innervation and trophism are gradually restored.

Soft wave-like movements along the axis of the body contribute to an increase in venous outflow, as a result of which congestion regresses, metabolism accelerates and improves.

All this contributes to rapid healing. pathological processes and recovery of the body.

Gymnastics "excitement" does not provide for age restrictions. It is freely performed by adults and children. Since gymnastics does not require significant effort, it is not accompanied by a rise blood pressure, shortness of breath, increased heart rate, which makes possible use these exercises in the early recovery periods diseases, as well as in the stages of decompensation, when the usual types of exercise therapy contraindicated.

Everyone can be excited. It can be used as physiotherapy exercises, and as a health-improving, restorative and developing gymnastics. And also, as warm-up complex before sports activities.

The healing effect of the gymnastics of excitement is as follows.

All exercises in this gymnastics are built on soft and fluid movements that resemble waves. That's why it's called anxiety. During the exercise, the body begins to relax more and more, and begins to let more and more movement through itself.

Movement, as you know, is controlled by force. Without power, movement is not possible. This power is the power of life. Passing movement through your body, thus, the force that goes with it is passed. When the movement flows through the body, it washes it of accumulated stresses and fills it with new forces of life. There is a cleansing and restoration of the body at the same time.

Waves are performed as follows

Before the start of excitement, it is very useful to do a burn.

After the burner is done and the burner is set, the work on the hands begins. This study is carried out by passing through the hands undulating movements.

The person becomes in the position "Column". This is the same position in which the burn is performed. The whole body straightens and relaxes at the same time. The legs are placed shoulder-width apart.

In order to better feel the wave-like movements in yourself, you can imagine that you are in the water. You are a seaweed. Your feet have grown into the bottom, and your hands are branches or leaves of seaweed.

Imagine that the water begins to sway along you, back and forth, catching your hands.

Hands begin to move freely and smoothly back and forth, making wave-like movements. The torso, while remaining flat, as during the burn, is only slightly twisted.

First, the hands move forward - backward, then up - down, and then, from side to side. Making, thus, direct waves. This part of gymnastics is called "Direct Hand Waves".

In order to get better desired image movement, one can imagine the whirlpools that occur on rivers with strong current. Water in these places is twisted by funnels.

First, the arms make circular wave-like movements in front of them, then on the sides, and then behind them.

During the execution of all wave-like movements, the torso is slightly twisted, resembling a burning movement. When whirlpools are performed behind you, the torso twists more.

Then, are performed "double funnels" or "eight".

First, figure eights are made forward and backward. Where, one circle of the eight is described in front of you, and the other, behind you. Then, the figure eights are made in front of you, making movements to the left - to the right, smoothly swaying from side to side. After that, eight movements up and down follow. At the same time, when the hands go up, they describe circles above their heads, and when they go down, they perform circular motions at the level of the abdomen.

During all the gymnastics of excitement, the hands should be completely relaxed, resembling ropes, or soft twigs of algae. All movements to the arms, and later to the legs, come from the ground.

In this gymnastics, the entire study of the body is carried out by the forces of the earth. This power can be felt in yourself at the moment complete relaxation when the body pulls towards the ground. The force of the earth is called "earth thrusts".

In order to pick up and forward the force of the earth's thrust to Right place, for example, on a straight wave with your hand, you must not fall to the ground, but, having smoothly made a loop inside yourself, grab your body along with the movement pulling it down, and direct this movement into the hand with a wave.

The same should be done for the legs. Then, the forces of the earth will begin to flow into the legs in waves, washing and filling them.

After working out the agitation of the hands, the agitation of the legs follows.

Excitements with the legs are made according to the same principle as with the hands.

First you need to relax your legs, and imagine them as branches of algae. One foot holds its roots to the bottom, and the other swings freely, picked up by the waves of water swaying around you.

First, direct waves are performed with the feet forward. Then back, and then, to the sides, and up.

After direct disturbances come funnels. First, single, circular. At the same time, the legs make wave movements like a funnel. Each leg, several times, is thrown in a circle. First from the body, from the inside out, and then, towards the body, i.e. from outside to inside.

All funnels and eights, both with hands and feet, are performed in both directions. Those. first, movements are performed in one direction, and then, the same movements are performed in the opposite direction.

After the legs and arms are worked out, waves are performed with the whole body, including the legs, torso, arms, neck and head.

To do this, you can imagine how the water begins to rock your entire body. The body is an algae, swaying in the waves of the water around you. At first, the waves are small, and the body does not worry much, and then, the waves get stronger, and the body begins to worry more and more.

At first, the excitement is made forward - backward. Then, from side to side. And then, in the form of a whirlpool. The whole body becomes one whirlpool. First, the whirlpool is done in one direction, and then in the other direction.

At the end of all the gymnastics of the waves, arbitrary wave movements are performed. It is called "wave permissions".

To do this, you need to completely relax and let go of the body, and swing it in any direction. It will start to fall. You need to pick up this fall and forward it in any direction convenient for you. And so, walk, picking up and forwarding the movements of the body until sufficiency is felt. All movements here are made spontaneously without any images.

At the end of the wave permissions, it is necessary to do at least a little burn. This will help, after free and relaxed movements, to set the posture and bring the whole body together.
This completes the excitement gymnastics complex.

This gymnastics does not require any special sports hall. It can be done everywhere, at work, at home, in any room that allows movement, as well as on the street. This gymnastics well helps to remove the fatigue and tension accumulated during the day and quickly fill the body with fresh forces of life.