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Wise for health. Healing mudras

People are ready to spend a huge amount of money and time to maintain their health, completely forgetting that there have long been effective proven methods. Mudras are one of the most effective methods of maintaining health, energy balance and harmony in the human body.

sacred gestures

Sacred mudras are a multifaceted concept. Most often, the word mudra is understood as a special yoga for the fingers: complex specific gestures, sacred positions of the hands or combinations of fingers. However, mudras are not only a ritual special language of gestures through fingers. Mudras are also called special body postures, eye positions, certain breathing techniques. The very word "Mudra" is translated as "sign", "seal" (in Sanskrit).

All mudras are various processes or states of consciousness expressed in the external world. Therefore, using such gestures or hand positions, a person can consciously evoke in himself such states of his consciousness that they personify. So, healing mudras are aimed at improving the condition of the diseased organ that they are intended to symbolize.

Each specific mudra always corresponds to a certain part of the brain (or soul), through which it affects the spirit and body. Therefore, mudras always affect the person practicing them at all levels: spiritual, physical and energetic.

Conscious application of mudras can contribute to:

amazing changes and improvements in life;
generating a huge amount of energy;
instant relief from many ailments and diseases (from a simple earache to a serious heart attack).
the formation of the intellectual, physical and spiritual aspects of the human personality.
very quickly ensuring the balance of all elements of the body.
a complete revision of the various destructive changes in the body of a particular person.
true godliness, as well as the development of positive character traits.
awakening the Kundalini energy.

Yoga claims that energy flows when applying healing gestures are normalized not only in the human body, but also in its environment. Therefore, mudras can be cured even at some distance from the patient, simply by performing them next to those who need your help.

In yoga, not only asanas and bandhas are used, but also a set of 25 mudras, which include special positions of the body and eyes. Finger gestures are of particular importance in Kundalini yoga, where they are used to enhance the effectiveness of special postures.

How to practice

Different interweaving and crossing of fingers can be very effective in influencing your body. How can this be done correctly?

Each of the mudras has its own, well-defined combination of fingers. First of all, you need to carefully study the location of the fingers or hands in the photo or illustration, and only after that you can start reproducing the gesture. The pressure of the brushes should be delicate and light, and your hands should be completely relaxed. If the reproduction of a gesture is very difficult, then this does not indicate its complexity, but about an existing problem in the part of the body or organ corresponding to this gesture.

You can start by learning the position of one of the hands, then the other, and then connect the gestures of the two hands together. Don't force yourself to do yoga designed for the fingers. If something is not working out for you, or your hands are very tired, temporarily stop this activity. With practice, your hands will become much more mobile, then you can easily perform such finger exercises synchronously with both hands. However, remember that you need to fold your fingers very carefully and carefully, since all mudras are not only healing, but also sacred gestures.

Healing mudras can be used standing, lying down, sitting, even on the move. At the same time, the body must necessarily be well-centered, symmetrical and relaxed, since any distortion in it prevents the flow of healing energy through the body, greatly weakens the direct impact of mudras.

Healing mudras work best when used in conjunction with meditation. While it is traditionally recommended for them to use the already traditional Lotus position, it is not necessary for a Westerner to sit in this position. It is only important to carefully monitor that your hands are on your hips, your knees are apart, your spine is straight and even, and the body itself is well relaxed and calm.

It is necessary to take into account the requirements for proper breathing. While doing yoga for the fingers, you can think about anything, but it is still better to focus on your breathing. A good helper is light meditative music, so use it. Affirmations are great support as well as visualizations.

Where and when to practice?

You can do yoga for the fingers everywhere, at any time, but it’s better to do it all the same, facing the east, in a calm, unhurried atmosphere. But it is necessary to learn gestures only in a relaxed and balanced state. Sacred gestures require turning inward, not outward, as well as a respectful attitude towards oneself.

The time of studying or playing mudras is the time of inner immersion, regardless of whether it will be only ten minutes, or several hours. A wonderful yoga time for fingers is before bedtime or immediately after it, during a leisurely walk or rest.

Starting to engage in mudras, a person must be convinced that such healing gestures will bring him significant relief. It is important that the hands of the practitioner must be without any jewelry: no rings, no bracelets.

It is necessary to start studying sacred gestures with the most necessary mudras, gradually adding more and more new signs. The effect of healing signs can manifest itself both immediately and with a delay. Improvement in the condition of chronic patients may occur only after a couple of weeks or months.

Gyan is considered the basic mudra, one way or another included in the construction of almost all other mudras. Gyan is performed by the usual connection of the pads of the thumb and forefinger. Its main purpose is to increase the overall energy potential of a person. And besides this, Gyan perfectly improves blood circulation, enhances all metabolic processes in the body.

It is better to learn finger yoga daily for 45 minutes. If the practice of mudras is combined with meditation, then it lasts as long as meditation. You can practice the language of sacred gestures for any amount of time, the main thing is that it brings you pleasure.

If yoga for your fingers is used to eliminate diseases or problems, it is better to do it daily for 15-20 minutes, at the same time three to four times.

Healing Gestures Everyone Should Know

Apana Vayu

Everyone really needs to know the great mudra, since the use of this gesture helps to instantly save health or human life.

Alternative name: Life Savior, Guardian, First Aid.

Why: they do it with suspicion of myocardial infarction, with any discomfort in the heart. Apana regulates heart palpitations, removes unpleasant sensations caused by melancholy, anxiety or fear. Treats even chronic heart disease. Relief for the heart comes instantly, and the action of Apana is similar to taking nitroglycerin. Apana is also used to prevent heart disease.

How to do it: Both hands are used. Each bent index finger touches the base of the thumb with its end. The pads of the middle, ring and large on each hand should be connected together, and the little fingers laid aside.

Duration of application: in the event of an acute attack - perform until there is a noticeable relief, if as a long-term treatment to strengthen the heart - several times daily, 20 minutes.

Dragon Temple

The Eastern Dragon is the personification of animal flexibility, strength, real wisdom, power, longevity. The temple is a symbol of true holiness, mind, strict discipline, thought. The Temple of the Dragon personifies the unity of our ideas, nature, and also the Cosmos. The fulfillment of this sacred gesture directs the actions and thoughts of a person along the path of knowledge and worship of the Higher Mind, to good deeds. The Temple of the Dragon helps people to achieve true nobility, to feel their unity with the Universe.

Alternative name: mudra of heart disease, Tukse.

It is indicated: for ischemia, arrhythmia, discomfort in the heart. It calms well, helps to concentrate thoughts and energy.

Execution: we bend the middle fingers, pressing them tightly to the palms. The remaining straightened fingers are connected in pairs. Pairs of index and ring fingers are connected by tips above the middle ones, denoting the roof of the "Temple".

The thumbs depict the head of our Dragon, and the little fingers on both hands represent the dragon's tail.

Important: thumbs and little fingers are far apart.

The most famous image of Buddhism is the image of Buddha Shakya Muni, who already knew Nirvana. On the images that have come down to us, he is represented on a high throne made of diamonds in an original cap in the form of a cone. It is this image that the Hat of Shakya Muni embodies.

Alternative name: mudra, which helps with headaches.

Indications: recommended for people who are depressed or have other mental problems. Exercise also has a positive effect on the cardiovascular system. Excellent help to get rid of any localized pain, such as severe headache, toothache.

How to do it: done with both hands together. Pressed to the palm of the index and ring fingers of the right hand are connected to the same on the left hand. Straightened little fingers and middle fingers are connected to each other. Both large adjoin sides.

Important: Shakya Muni is performed in a sitting position, facing the east. Hands should be held freely, relaxed.

Alternative name: bronchial, respiratory mudra.

What it's for: Any breathing problems.

How to do it: done on two brushes. The index finger is straight. The middle one touches the tip of the thumb, the ring finger lies on the upper joint of the thumb. The little finger is located at the base of the thumb. We line up the fingers of the second hand in the same way.

Important: in case of acute asthmatic attacks, this mudra is performed with Asthma Mudra.

Mudra Asthma

Alternative name: mudra for the treatment of asthma.

For what: treats asthma, other respiratory diseases. Eliminates the nagging feeling of loneliness, isolation. Treats various sexual problems and grief.

How to do it: we bend the middle fingers, pressing their nail plates, and spread all the other fingers. Done with two hands.

Important: in case of an acute asthma attack, such an exercise is done for five minutes, then bronchial mudra is performed until breathing returns to normal.

Linga

Alternative name: lifting, vertical.

For what: at low temperature, problems of the upper respiratory tract. Gives resistance to colds, lung infections. In addition, Linga stimulates the immune system, generates heat, removes mucus from the lungs. This mudra is also effective as a way to lose weight.

How to do it: first we connect the fingers into a lock. The thumb of one hand rises vertically, surrounded by the index and thumb of the other hand.

Important: Linga generates heat, so it causes a feeling of lethargy. When mudra is used for weight loss, a person needs to eat only cold food, drink at least two liters of fluid daily.

shankh

Alternative name: Sink.

For what: problems of the larynx and the entire throat, hoarseness of the ligaments. With regular performance of Shankh, the voice improves, so it is very useful to do it to everyone who needs it.

How to do it: The sink is made with two hands. The four fingers of the right hand tightly wrap around the thumb of the left hand. The thumb of the right hand touches the pad of the middle left finger. With the remaining three fingers of the left hand, we relaxedly embrace the fingers on the right hand.

Important: it must be done facing the east side.

Suchi

Alternative name: Needle, Intestinal Mudra.

What it is for: chronic intestinal constipation.

How to do it: we hold clenched fists in front of us. On a long breath, we put forward to the right and slightly up the right hand, stretching out the index finger. The head is turned to the same side. The left hand remains fixed. We remain in this position, take 6 breaths, then return to the starting position. We repeat 6 times in each direction.

Important: with severe constipation, the exercise is done daily in four sets during the day. For minor constipation, it should be done for 6-12 such breaths in the morning.

Mukula

Alternative name: Beak-Hand.

What it is for: a simple healing mudra, one of the ambulance mudras, a very effective way to relieve acute pain. It is used for various diseases of the lungs, stomach, liver, spleen. Mukula is effective for the kidneys, intestines, urinary and gallbladder.

How to do it: performed with one or two hands. We collect the brush into a pinch (to resemble a beak), then apply it to the sore spot. The pain will go away in just a few minutes. It will be good to reinforce this action with a thought - to imagine how energy flows from the hand to the diseased organ.

Important: when performing this mudra, it is placed over the internal organ that hurts or is tense. So you can direct a concentrated energy flow to this place.

Finger yoga for body, soul and mind

vayu

Alternative name: Wind gesture.

For what: the specific purpose of Vayu is the instant elimination of gas from the stomach and intestines. Mudra Vayu is effective in sciatica, gout, and also in the treatment of wind diseases.

How to do it: actively press the thumbs on the index fingers. The remaining three fingers are straight, relaxed.

Important: the exercise should be done three times for a quarter of an hour with chronic flatulence.

Shunya

Alternative name: Sky gesture.

What it is for: helps with a variety of ear diseases, significantly improves hearing. Shunya relieves dizziness and nausea.

How to do it: with your thumbs, lightly press on the middle ones, pressed to the palms. The remaining fingers on the two hands are simply straightened.

Important: Shunya is performed three times a day.

prithvi

Alternative name: Root, mudra of the Earth.

For what: stimulation of the stomach or liver. Prithvi, if necessary, activates the muladhara, preventing energy deficiency.

How to do it: done on two hands at the same time. The thumb easily presses on the top of the ring finger. The remaining three fingers are simply straightened.

Important: Prithvi is an ideal tool to prevent energy loss.

Varuna

Alternative name: Water gesture.

What it is for: specifically to remove excess mucus.

How to do it: the thumb of the right hand presses the little finger, which touches the base of the thumb. The palm of the left hand clasps the right one from below, and her thumb is superimposed on the thumb of the right hand.

Important: the exercise removes the overall energy block.

Bhoodi

Alternative name: Fluid gesture.

Why: maintains a balance of fluids, therefore it is most useful for the bladder, with dry eye syndrome, for the kidneys.

How to do it: done on two brushes. The thumb and little finger touch the tops, the rest are straight.

Important: if necessary, reduce the amount of fluid in the body, Bhudi is performed on the waning moon. When it is required to retain more fluid in the body, Bhudi is practiced on the growing moon.

Surabhi

Alternative name: Cow.

Why: it successfully works with inflammation of the joints of various kinds, rheumatism, arthritis, sciatica, arthrosis.

How to do it: the left little finger connects to the right ring finger, the right little finger to the ring finger of the left hand, the middle finger of the right hand touches the index finger of the left hand, and the middle left finger touches the index finger of the right hand. The two thumbs are set wide apart, like the horns of a cow.

Important: this exercise should be combined with a light diet and only positive thoughts.

Alternative name: dorsal.

What it is for: relieves back pain.

How to do it: three fingers of the right hand (thumb, middle, little finger) touch, index and ring fingers are straight. The thumb of the left hand should be placed on the index nail.

Important: since back pain often appears as a result of stress, the exercise relieves nervous tension.

Mudra for joints

Alternative name: Marman mudra.

When it is used: a narrow-profile mudra that balances the energy of the joints.

How to perform: Right hand - thumb and ring finger are connected. On the left hand, we connect the middle finger with the thumb.

Important: for chronic joint pain, the exercise is done four times a day for a quarter of an hour.

Xepana

Another name: the mudra of flow, liberation from everything unnecessary.

Indications: stimulates the excretion of body waste through the large intestine, skin (sweat) and lungs (through breathing). Promotes the release of any tension, getting rid of negative energy, obsessive states.

How to do it: the fingers are interlaced in the lock, then we straighten the index fingers, connecting them only with pads, the thumbs are crossed. The brushes need to be relaxed. If this exercise for the fingers is done while sitting, then the index fingers point to the ground, if in the prone position, then to the feet.

Performing Xepana, you first need to take 15 breaths. Then the hands, turned palms up, are placed on the hips.

Important: Xepana cannot be performed for a very long time, since the output of pure energy will begin.

Mushti

Alternative name: Fist-Mudra.

Indications: effectively activates the full functioning of the liver, stomach, and also helps to treat constipation. Worked well for working through grievances. But in martial arts, Mushti is used to fight enemies (the Vajra-Mushti technique is a lightning fist).

How to do it: done on two hands. All fingers are clenched into a fist, the thumb is placed over the ring finger.

Important: works most effectively in conjunction with Suchi. When overeating, use Mushti after eating, but then you can not drink anything for half an hour.

Matangi

Alternative name: gesture of Dignity and Harmony.

What it is for: harmonizing mudra, relaxes well. Matangi has a calming effect on the excited heart, liver and stomach. Treats kidneys, spleen, gallbladder, pancreas. Instantly activates breathing, but any internal tension goes away.

How to do it: hands are closed with palms near the solar plexus, and all fingers are intertwined. We straighten the middle fingers, connecting them. The focus is only on the breath.

Important: Matangi can help with minor pain, and also relieves various spasms.

Arrow Vajra

Other names: flaming lightning gesture, Vajra.

What is needed for: with cardiovascular pathologies, with hypertension, to stimulate blood circulation, blood supply. It effectively lowers blood pressure. Vajra relieves general weakness, dizziness.

How to perform: fingers of two hands in the castle. Pressed index and thumbs straighten.

Important: massaging the bridge of the nose, forehead in the middle, the back of the head, and also the neck after performing the Vajra, get an additional effect.

Puuta

Alternative name: detox gesture.

Why it is needed: Helps detoxify the body.

How to do it: with your thumb, touch the lateral surface of the ring finger just above the palmar crease. The rest of the fingers are extended. We do it with both hands.

Important: the exercise can be done as often as you want. Your body will only thank you for it.

Maha Sakaralnaya

Another name: mudra of the large pelvis.

Indications: Maha relieves diseases of the lower abdomen, has a positive effect on the sexual and excretory sphere. Mudra relieves menstrual pain, and also provides effective help in diseases of the prostate and bladder.

How to perform: The sacred gesture is usually divided into 2 stages. First, the pads of the ring fingers are connected, and the thumbs and little fingers of the two hands are connected at one point. After 10 breathing cycles, the design is transformed: we connect the rings from the ring and thumbs, and the little fingers simply lean against each other.

Other name: Immunity gesture.

What it is for: impaired metabolism, reduced immunity, recuperation.

What to do: the ring and middle fingers on the left hand, palmar surfaces towards, are placed on similar fingers of the right hand perpendicular to them. The left little finger lies on the base of the ring and middle fingers of the right hand on the outside, and on top it is pressed with the other little finger. The right index finger is clamped by the index and thumb of the left hand.

Important: hands are held at the level of the abdomen. The three columns of the Cosmos practice by turning towards the east.

Other name: 9 Jewels.

What it is for: helps active digestion, completely eliminates stagnation.

How to do it: the fingers of the left hand (except the big one) wrap around the fingers of the right from below. The two thumbs are exposed outward, forming the handles of this bowl.

Important: 9 jewels that make up the human mind, his body and consciousness, as well as the world around him, symbolize spiritual wealth. A full bowl means prosperity, well-being.

Anyone can master the art of ancient gestures, incl. and children. The child easily learns this activity, since folding fingers into bizarre figures is a real game for him, which he always plays with pleasure. Teach your child at least the most basic mudras, and then in any difficult situation he will always be able to help himself.

Mudras for healing

Perhaps I introduced you to all the main situations when and for what purpose it is worth using mudras in everyday life. But mudras have a wider effect: in addition to allowing us to change ourselves and our lives for the better, mudras are indispensable for many diseases.

First, we must define the concepts of what health and disease are, as well as what leads us to disease.

Invariably destroyed by the flow of time the body

Of a man, like the unburnt decays

Pitcher in a stream of water.

Yoga is the fire by which the body is tempered,

Becoming timeless.

Burn your body in this fire,

Thus having accomplished his cleansing.

« Gheranda Samhita"

Health- a state of the body in which all organs and systems work correctly and without tension. It is a state of physical comfort and a clear mind. A healthy person is efficient, acts and thinks correctly. It is natural for him to be in a balanced state and harmony with nature, the world around him and people, and with himself. Health is the greatest wealth of a person, the basis of a long and happy life. Good health is a gift of nature, joy, wealth. A person is born healthy. Health is the ability to slow down the aging process.

But under sickness we understand any deviations from the normal functioning of the body. Illness can be considered the opposite of health.

From the point of view of yoga, any disease occurs against the background of a violation of certain laws of nature. Think about it: wild animals rarely get sick because they lead a natural lifestyle. At the same time, pets suffer from the same diseases as humans. The cause of their illnesses is the same as that of people - an unhealthy lifestyle and diet.

In general, all the causes of ill health are simple.

1. Destructive thoughts and emotions (anger, hatred, fear).

Anger leads to depression, negatively affects the central nervous system, worsens the functioning of the liver.

Hatred causes anxiety, aggression, general malaise, coughing, indigestion, and even anemia.

Fear contributes to lowering blood pressure, rapid fatigue of the body.

2. Improper nutrition (in our conditions, alas, most often overeating or abuse of the infamous fast food).

3. Anxiety, overwork and inability to relax.

According to yoga theory, it is better to prevent the development of a disease than to treat it later. In any case, it is possible to restore health only by eliminating the causes that led to the imbalance. Compliance with at least the first steps of yoga (yama and niyama) in combination with elements of kriya yoga (cleansing procedures) helps to maintain health, and often cope with existing problems.

Of course, I could urge you for a long time (and I suspect that in general, in vain) to change your diet, feverishly engage in hatha yoga, or at least any physical activity. A few would probably follow my advice. And the rest, alas...

And in this situation, just in order to improve your health, you can resort to the practice of mudras. I will offer you a diagram of how to use mudras when painful phenomena arise. For convenience, I have arranged the diseases and symptoms in alphabetical order.

From the book Pranayama. Conscious way of breathing. author Ranjit Sen Gupta

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From the book Ancient Tantric Yoga and Kriya Techniques. Master course author Satyananda Saraswati

Mudras and bandhas Agochari mudra, book. I, p. 473 Ashwini mudra, bk. II, p. 279 Bhairava mudra, bk. II, p. 49 Bhuchari mudra, bk. I, p. 592 Vajroli mudra, bk. III, p. 317 Jnana mudra, bk. I, p. 460 Jalandhara bandha, vol. II, p. 159 Yoni mudra, bk. II, p. 377 How wise, book. III, p. 369 Khechari mudra, bk. I, p.

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From the book Asana, Pranayama, Mudra, Bandha author Satyananda

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From the book Yoga for Office Workers. Healing complexes from "sedentary diseases" author Tatiana Gromakovskaya

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From the book Headaches. How to win? author Nikolai Grigorievich Mesnik

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From the book Heart and Vessels. Give them back their health! author Rosa Volkova

Mudras Dear readers, I admit that you are skeptical about mudras as a ritual sign language, finger yoga and doubt their healing capabilities for some kind of ailment, including a headache. Therefore, I bring to your attention just one mudra,

From the book Vegetovascular Dystonia. Get rid forever! author Nikolai Grigorievich Mesnik

Mudras - ambulance Mudras are yoga of the fingers. They have been developed and used for centuries to heal a person from many, many diseases. I advise everyone who values their own health and peace of mind to use this vast experience that brings only benefits.

From the book Healing Power is wise. Health at your fingertips author Swami Brahmachari

VVD AND WISDOM Now the time has come to understand a little about this interesting issue. Many years ago, one of my teachers, explaining the essence of nasopharyngeal hygiene, calmly remarked that a positive result will only come when I accept the attitudes regarding

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How to perform mudras Learning to put your fingers in healing combinations is not difficult - you just need to carefully read the recommendations and look at the pictures. You can perform mudras in any position of the body: lying, standing, sitting, on the go (for example, while walking), while

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Healing Mudras Our soul - the energy system of our entire body - also needs training. Mudras do not require special halls and many hours of physical activity. The effect of them is not measured in physical units - it is measured in years of life and is constantly different.

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The effect of mudra Mudra should act gently, under its influence the pain becomes easier, weakens or disappears. The duration of the mudra is different for everyone. However, we must remember that if the slightest discomfort appears, classes should be stopped, and

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Mudras - yoga of the fingers The human hand has not only a functional, but also a magical purpose. From the very beginning of life, we explore the world with our hands, we learn to manipulate and create. The hand expresses our mood at the moment. If you look at the palm, you

The concept of yoga has long been known and no one raises unnecessary questions, unlike its section - wise. Yogis began to use mudras to restore human health a very long time ago, but over time, the practice of mudras has become more esoteric, in contrast to asanas and pranayamas, regularly used to improve the body. Yoga is not just a set of movements to restore the physical body, but a whole philosophy that allows you to find your own path in life and be in harmony with the cosmos. Being an important part of this philosophy, mudras will serve you well on the way to achieving your goals. By performing mudras to restore the health of the body, you will harmonize and develop your spirit.

The concept of “wise” and their influence on a person has not yet been sufficiently studied. Although this is an extremely useful and interesting gymnastics for the hands. Mudras are yoga for the hands, in order to bring energy into life, they give an effect associated with both physical and metaphysical effects.

Each position of the hands in this gymnastics is called mudra, each mudra has its own special influence and corresponding name, affects any organ and participates in the distribution of energy. Each figure has a secret, sacred meaning.
In ancient India, it was believed that the wise men came to this world to reveal to people the plans and will of the Gods. The ancient god - healer Divodas Dhanvantari revealed to people the secret of using mudras to improve health. Performing gymnastics for the hands, you will achieve longevity and youth throughout your life.

The endings of the energy channels of the body are concentrated in the hands. Internal processes in the body can be activated by acting on the tips of the channels. From these exercises, illnesses disappear, energy and a desire to live appear.

It is believed that in addition to blood, lymph, mucus and bile, energy also circulates in the human body. It makes its way through the channels that end in the fingertips. If for some reason the channel is blocked, then the organ suffers from a lack of energy. To heal, you need to activate the flow of energy. Of course, the cure will not come quickly. Healing with the help of mudras is a long, systematic and painstaking work.

First, you need the desire to conquer the disease.
Secondly, tune in to achieve the goal, and believe in yourself.
Thirdly, be patient, be calm and firm.

Practice early in the morning. You need to sit on the mat in Turkish, and preferably in the lotus position, looking to the east. Practice cannot be done in a hurry. Everything should go measuredly and gradually. Each figure is designed for 1-2 minutes. Should be done with both hands.

Mudra for Health Life

It is designed to increase the vital potential of the body, improve blood circulation and normalize vision.
Connect the pads of the little finger, ring finger and thumb, gently pressing on them. The rest are strongly straightened.

Cow

In traditional Indian religion, a cow is a sacred animal, its meat cannot be eaten. This relieves diseases of the joints, arthrosis and osteochondrosis.
Connect the little finger pad of the left hand with the pad of the ring finger of the right hand, connect the middle finger of the right hand with the index finger of the left hand, the middle finger of the left hand with the index finger of the right hand. Set the big ones aside.

Knowledge

This is a particularly significant mudra in the complex. It is responsible for the emotional and psychological state of a person. If you constantly perform this figure, then you will not be subject to stress. It drives away depression, melancholy, unreasonable longing, activates the brain, improves memory and the desire to live. All philosophers, sages, scientists and researchers have constantly used this practice.
This practice gives excellent results with insomnia, nervous excitement, hypertension. Gently touch the pad of your thumb to the pad of your index finger. The rest straighten and take a little to the side.

Sky

The sky is the roof of the world. It is connected for us with everything spiritual, higher, eternal and unchanging. It constantly looks at us from above, we are connected with the Cosmos through the involvement of our hearing organs. Therefore, this exercise completely cures almost all diseases associated with the ears.
We bend the middle finger so that its pad touches the base of the thumb. Thumb firmly clamp the middle in a bent state. The rest are freely straightened.

Determine which yoga is right for you?

Choose your target

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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What is your physical form?

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What pace do you like?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Do you have diseases of the musculoskeletal system?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Where do you like to work out?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you like to meditate?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you have experience with yoga?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Do you have health problems?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

Bikram yoga

aerial yoga

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Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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Determine which yoga is right for you?

Progressive directions suit you

Will help you: relax, relieve stress, get acquainted with yoga.

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Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

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Wind

Wind (Air) is one of the elements, in the interaction of which man arose. If the strength of this element weakens, then there are diseases of the Wind. These are rheumatic heart disease, Parkinson's disease, osteochondrosis, migraine, nervous diseases, etc.

Performing this exercise gives positive results, within a few days and even a few hours the patient's condition improves.
With the pad of the index finger, we touch the base of the thumb, and with the thumb we easily hold the index finger. The rest are free and unstressed.

Getting out of bed

This exercise is performed for colds and inflammatory processes: cough, sore throat, runny nose and sinusitis. It enhances immunity, activates the body's defenses, helps to recover. If you follow a diet along with this exercise, then it helps to quickly lose weight.

During the day, drink up to two liters of boiled water, include as many vegetables and fruits as possible, dairy products and rice without salt in the diet.
We press both palms tightly, we cross our fingers together. One large one is set aside and surrounded by a ring of the thumb and forefinger of the other hand.
IMPORTANT: Do not get too carried away doing this practice. This can lead to apathy and in some cases lethargy!

life saving

It must be performed in case of emergency in case of a heart attack. It really can save the life of patients with cardiovascular diseases.
With the pad of the index finger, touch the base of the lower phalanx of the thumb and at the same time try to touch the pads of the middle, ring and thumb. The little finger is set aside.

We are trying to depict a shell with our own hands. The fingers of the right hand grab the big left hand. In turn, the large right hand touches the pad of the middle left hand.

Earth

The earth is the foundation of life. It affects the type of temperament and character of a person. It is the earth that is responsible for mental illness, stressful conditions, discouragement and disbelief in one's own strengths.
We connect the thumb and ring fingers, forming a ring. The rest are spread apart.

Crocodile

This exercise helps to improve the work of the excretory system of the body, especially the work of the kidneys, the practice is extremely important for a woman's health, as it stimulates the work of the pelvic organs.
We fold our hands with the back to each other, stretch out the big one, pass it between the little finger and ring fingers of the other hand and place it in the middle of the palm. At the same time, we try to touch the tip of the nameless one of the same hand with the tip of the big one.

It is possible to recover from a chronic disease with the help of mudras only with patience, the effect on human health comes as the practice is completed.

But most exercises give a positive effect immediately: energy appears, well-being improves, a state of peace or joy comes. But this is a momentary effect, if the disease has been tormenting you for a long time, it will not recede immediately, so you should do the exercises constantly. To achieve the desired result, do the exercises two to three times a day for 1-2 minutes, gradually increasing the load to 15 minutes.
IMPORTANT: when doing gymnastics, watch your breathing. It must be measured and complete. Breathe in and out for a count of four.

Mudra is a closed energy system aimed at improving internal functions (allowing you to restore the internal programs of the body) and work with the subconscious, in which:

some energy channels close and their energy, accumulating, remains in the body;
some channels are open and maintain dynamic energy balance with the external environment (the amount of energy freely leaving the channel is equal to the amount of energy freely entering it from outside).

Appointment wise:

make it possible to work with various energy channels;
subconsciously turn on the body systems through programs embedded in the subconscious;
close certain channels, provide automatic work of the body without regard to consciousness.

Apply:

in meditation;
in contemplation;
in asanas;
in pranayamas;
in treatment;
when restoring organ systems;
to enter the state.

Aspects of mudras (each mudra has its own aspects or indications):

1. Physiological aspect:

restore the physical strength of the body;
restore physiological balance in the body.

2. Energy aspect:

clean energy channels;
increase energy potential.

3. Mental aspect:

give inner peace;
remove emotions;
restore the psyche.

Therapeutic effect:

improve metabolism in the body;
restore the endocrine and central nervous systems.

Recommendations.
Some mudras according to the execution technique have male and female versions. Since men have the right hand to give, and women have the left hand, and mudras are built on the principle of conservation of energy, the channels of the giving hand must be closed.
There are options for performing mudras with the pronunciation of mantras (i.e., with a conscious set of energy). Teaching the set of energies is carried out in groups during practical classes.
The atlas is wise, with a detailed description of the technique for their implementation and indications for use, is presented below.

Atlas is wise.

Mudra "Knowledge"

Execution technique.
Bend the index finger and put a small pillow on the line of the mind. Press the bent index finger with your thumb. The rest of the fingers are straight and tense.
Indications.

Mudra for the development of intelligence

Execution technique. The thumb and middle fingers are pressed against the side surfaces of the first phalanx of the index finger. The ring finger is placed in the middle of the life line. The little finger is placed on the line of the heart.
Indications.
Relieves emotional stress, anxiety, restlessness, melancholy, depression. Improves thinking, activates memory, concentrates potentialities. Mudra is recommended to improve the intellectual abilities of children. Restores brain functions.

Mudra "Comprehension of wisdom"

Execution technique.
Performed sitting facing south, in a secluded place, in the fresh air. The male and female versions are the same. Connect in pairs the ends of the little fingers, index and thumbs of both hands. Interlace middle and ring fingers. Place the thumbs at the baihui point (on the crown of the head where the fontanelle is), the rest do not touch the head. Inhale-exhale through the nose. Do 21 minutes. 55 breaths and exhalations: 6 complexes of 8 breaths, one complex - 7 breaths (the last color is not 4, but 3 breaths).

Complex:
1 breath - purple color
1 breath - yellow color
1 breath - light blue color
1 breath - light yellow color
4 breaths - purple color

Indications.
Eliminates all troubles in the head. Helps with concussion, puts the brain in order.

Mudra "Increased physical strength"

Execution technique.
The male version - the fingers "look" down, the female version - the fingers "look" up.
It is performed while facing east, hands should be held in front of the chest at a distance of 35 cm. The little finger of the left hand wraps around the little finger of the right hand for the 1st phalanx. Unnamed fingers touch each other with the back surface of the third phalanges. Grasp the middle finger of the right hand (third phalanx) with the middle finger of the left hand. Set the index fingers of both hands so that the thumb of the same hand presses the side surface of the index finger next to the nail. Perform in a warm place.
Indications.
To increase physical strength.

Mudra "Scallop"

Execution technique.
The thumbs of both hands are in contact with the side surfaces. The rest are crossed so that they are enclosed within the palms. There are no male or female options.
Indications.
Lack of appetite, asthenia, thinness, impaired digestive function (absorption). Regular performance of this mudra increases appetite and improves appearance.

Mudra "Dragon's Head"

Execution technique.
The middle finger of the right hand clasps and presses the second phalanx of the index finger. Similarly, the fingers of the left hand. Both hands join. The thumbs of both hands are in contact with the side surfaces. The rest of the fingers are interlaced. There are no male or female options.
Indications.
Prevention and treatment of colds, wind diseases - diseases of the lungs, upper respiratory tract and nasopharynx.

Mudra "Chandman's Bowl"

(nine jewels) F - option

Execution technique.
The four fingers of the left hand support and wrap around the fingers of the right hand. The thumbs of both hands are freely set aside, forming the handles of the bowl. Palms "boat". Make a set of energy from space.
Indications.
Promotes digestion, eliminates congestion in the body.

Mudra "Shakya Muni Hat"

Execution technique.
The ring and index fingers of the right hand are bent and the back surface of the first phalanges are connected to the same fingers of the left hand. The middle fingers and little fingers of both hands are connected and straightened. The thumbs are closed by the side surfaces.
Indications.
Depression, vascular pathology of the brain.

Mudra "Dragon's Tooth"

Execution technique.
The thumbs of both hands are bent and pressed against the inner surface of the palm. The third, fourth, fifth fingers are bent and pressed to their bases. The index fingers are extended and point upwards. Do it with tension.
Indications.
Confused consciousness, impaired coordination of movements, stress and emotional instability, emotional outbursts.

Mudra "Window of Wisdom"

Execution technique.
The ring finger of the right hand is bent. The thumb presses on the second or third phalanx of the ring finger. Similarly, the fingers of the left hand are folded; the remaining fingers are loosely spaced and directed upwards.
Indications.
Violations of cerebral circulation, sclerosis of cerebral vessels, salt deposition.

Mudra "Cow"

Execution technique.
The little finger of the left hand touches the ring finger of the right hand; the little finger of the right hand touches the ring finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart. The order of the fingers doesn't matter. There are no male or female options.
Indications.
Rheumatic pains, radiculitis, diseases of the joints.

Mudra "Wind"

Execution technique.
Bend the index finger so that it touches the base of the thumb with the pad, and press the bent index finger with the thumb. The remaining fingers are straight and not tense.
Indications.
Rheumatism, sciatica, trembling of hands, neck, head. When performing mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, mudra should be carried out alternately with the mudra of "Life". Exercise can be stopped after improvement in objective indicators of the disappearance of signs of the disease.

Mudra "Three columns of space"

Zh - option

Execution technique.
The middle and ring fingers of the right hand are placed on the similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand. The thumb of the right hand is pressed against the notch above the bone of the ring finger of the left hand.
Indications.
Violation of metabolic processes. Increases immunity, gives renewal of strength, removes stones, gives a second wind, strengthens the vestibular apparatus.

Mudra "Flute of Maitreya"

Zh - option

Execution technique.
The thumbs of both hands are connected by pads. The index finger of the left hand lies with the third phalanx on the base of the index finger of the right hand. The index finger of the right hand is pressed to the palm at the base of the little finger of the left hand. The middle finger of the right hand is located on the basis of the middle, ring and little fingers of the left hand. The ring finger of the left hand is under the middle and ring fingers of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the left hand is located on the index and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Indications.
Wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Mudra "Energy"

Execution technique.
The pads of the middle, ring (heart) and thumb are connected together, the remaining fingers are straightened.
Indications.
Analgesic effect, removal of various poisons and toxins; treats diseases of the genitourinary system and spine. Cleans the spine.

Mudra "Sink"

Zh - option

Execution technique.
Two joined hands represent a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand. The ring, index and little fingers of the left hand are straight, lying on the third phalanges of the four fingers of the right hand.
Indications.
All diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice is enhanced, therefore it is especially recommended for singers, artists, teachers, speakers. Designed for internal work, excites a torsion internal field.

Mudra "Raising"

Zh - option

Execution technique.
Both palms are joined together, fingers are interlaced. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
Indications.
All colds, throat diseases, pneumonia, cough, runny nose, sinusitis. Performing mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. To remove excess weight, at the same time as doing the mudra, you must follow a diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, yogurt. Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it! The main thing - connects all the meridians. "Shakes" all organs.

Mudra "Shield of Shambhala"

M - option

Execution technique.
The left hand rests on the third phalanges of the four fingers of the right hand. The fingers of the right hand are collected, clenched into a fist and rest against the palm of the left hand. The thumb of the left hand is pressed to the third phalanx. index finger of the right hand.
Indications.
Negative influences of foreign energy.

Mudra "Arrow Vajra"

Execution technique.
The thumbs of both hands are connected by their side surfaces. The index fingers are straightened and connected at the ends. The rest of the fingers are intertwined.
Indications.
Cardiovascular pathology, hypertension with circulatory and blood supply insufficiency. It concentrates the healing energy of the channels and directs it to the normalization of vascular disorders. Increases the level of hemoglobin.

Mudra "Turtle"

M - option

Execution technique.
The fingers of the right hand are intertwined with the fingers of the left hand.
The thumbs of both hands are connected to each other, forming the head of a turtle. Closing all the fingers, we block the foundations of all meridians, forming a vicious circle, preventing the leakage of energy. The dome of the turtle forms an energy clot, which is used by the body for its needs. The thumbs point towards the heart.
Indications.
Overwork, asthenia, exhaustion, dysfunction of the cardiovascular system.

Mudra "Dragon Temple"

Execution technique.
The middle fingers of both hands are bent and pressed with their tips to the inner surfaces of the palms in the middle of the life line. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are closed together above the bent middle fingers. The index and ring fingers symbolically represent the roof of the temple, the thumbs represent the head of the dragon, and the little fingers represent the tail.
The thumbs point towards the heart.
Indications.
Ischemic heart disease, discomfort in the region of the heart, arrhythmia. Promotes peace and concentration of energy and thoughts.

Mudra "Saving Life"

(first aid for heart attack)

Execution technique.
We bend the index finger and press its second phalanx with the first phalanx of the thumb. At the same time we connect the pads of the middle, ring and thumb, the little finger remains straight.
Indications.
Pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction, loss of consciousness. Eliminates feelings of anxiety and longing.
Under these conditions, immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Mudra "Stairway of the Heavenly Temple"

M - variant

Execution technique.
The fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are below). The little fingers of both hands are free, straightened, turned up.
Indications.
Eliminates mental disorders, depression. Improves mood, removes the state of hopelessness and melancholy.

Mudra "Soaring Lotus"

Zh - option

Execution technique.
The thumbs of both hands are straightened and connected, the index and middle fingers are straightened and connected at the tips. The ring fingers and little fingers of both hands are crossed with each other and lie: ring fingers - between the ring and middle fingers of the other hand, little fingers - between the little finger and ring fingers of the other hand.
Indications.
Treats hollow organs (heart, blood vessels, gallbladder, stomach, intestines, uterus), diseases of the genital area (auxiliary processes). Restores Yang energy in the body.

Mudra of "Life"

Execution technique.
The pads of the ring finger, little finger and thumb are connected together, and the remaining fingers are freely straightened and pointing up. Performed with both hands at the same time.
Indications.
Fatigue, impotence, visual impairment (improves visual acuity), treats eye diseases.

Mudra "Knowledge"

Execution technique.
We put the index finger on the hillock of Venus and press it with the thumb. The remaining fingers are straightened, tense and touch each other.
Indications.
Insomnia, drowsiness, high blood pressure.

Mudra "Heaven"

Execution technique.
We bend the middle finger, and press the bent middle finger in the middle of the second phalanx with the thumb. The remaining fingers are straight and not tense.
Indications.
Treats all hollow organs, ear diseases, hearing loss, improves mood.
The execution of mudra in some cases leads to a very rapid improvement in hearing. Prolonged studies lead to an almost complete cure for many diseases of the ear, throat and nose.

Mudra "Air"

Execution technique.
The index and thumb are easily connected by pads; the remaining fingers are straightened (not tense). Combine with belly breathing.
Indications.
Insomnia, excessive sleepiness, high blood pressure. This mudra revives us anew. Many philosophers, thinkers, scientists used and use this mudra.

Mudra of "Fire"

Execution technique.
The middle and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
indicator.
Warms up the body, cleans the channels: air, water, earth.
Removes drowsiness, hypochondria, relieves depression, cures diseases of the nasopharynx, colds.

Mudra "Water"

Execution technique.
The ring finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
With an excess of water, sputum or mucus in the lungs, stomach (increased secretion of mucus during inflammation). It is also recommended for liver diseases, colic, bloating. Distributes moisture.

Mudra of the "Earth"

Execution technique.
The little finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
Improvement of the psychophysical state of the body, relief of mental weakness, stress relief. It improves an objective assessment of one's own personality, increases self-confidence, and also provides protection from negative external energy influences.

No one remembers exactly who is the creator of these gestures, but all people who know them personally can say with confidence that they have a healing effect on the human body, are able to change his life for the better, get rid of troubles, fulfill cherished desires, fill the body with vitality. energy, and the mind - wisdom. Before those who know how to correctly fold mudras for all occasions, a whole world opens up. Such people find inner peace, begin to live in harmony with others and always achieve their life goals.

Healing mudras or "finger yoga"

According to ancient legends, finger yoga mudras appeared many centuries ago in India, and from there they spread to other Buddhist countries. Today, to the question “What are wise?” not everyone can answer, but anyone practicing this art of gestures will say with confidence that these simple exercises help change a person’s life, heal his body from most diseases known to science and achieve his goals. Yoga mudra is an amazing combination of skill that allows you to master the language of magical gestures, with the ability to draw the energy of the Universe and direct its power to the realization of specific desires.

Yogis argue that the healing effect of mudras is based on the reflex connection of the fingers and parts of their palmar surfaces with certain parts of the human body, its organs and entire systems. Thanks to this, everyone with the help of simple gestures can learn to control the energy flows in their body and, thereby, gradually heal from all diseases.

The Magic of Maha Mudra

Maha mudra is both a mudra and a yoga asana. It belongs to the category of exercises that allow you to control internal energy flows. Mach promotes the cleansing of energy channels and their opening to the forces of the Universe. Mudra Maha can be performed by both women and men, regardless of their age and physical fitness. Macha allows the fair sex to forever forget about the problems associated with gynecological diseases, and in men it can have the effect of expanding the prostate gland.

Yogis recommend Maha to those people who want to get rid of diseases that are manifested by disorders in the digestive system, headaches, hemorrhoids, as well as overcome tuberculosis, dizziness, a feeling of heaviness in the heart area and much more. This exercise has practically no contraindications, so anyone can safely practice it. Maha mudra is not advisable for people with high blood pressure and injuries of the musculoskeletal system, since the exercise can exacerbate these pathological conditions and do more harm than good.

Maha mudra should be performed while sitting on the floor with straight legs. Gradually, you need to bend the right leg at the knee and direct the heel to the perineum. The foot of the outstretched leg must be grabbed with the index and thumbs of both hands, while trying to straighten the back as much as possible, press the chin to the chest and relax the neck, head, and shoulders. Maha is performed with closed eyes. After a deep breath, it is necessary to tighten the muscles of the lower abdomen, simultaneously tightening the perineum and anus. Hold your breath for a few seconds, and then exhale and relax your muscles without bending your back.

Maha is performed 6-10 times on each leg. The duration of the entire procedure should be about two minutes.

Shiva-linga mudra for pregnancy

For the conception of a child, there is a unique mudra, the name of which is Shiva-linga. This exercise carries male power and is able to remove all the barriers that prevent a woman from becoming pregnant. Yogis are sure: only by destroying the old blocks and moving forward, you can achieve what you want. This is the main purpose of the mudra of conceiving a child. This exercise, which is under the auspices of the god Shiva, allows you to realize the sacred cycle of rebirth, overcome life's obstacles and not be afraid of change.

The technique for performing the mudra of conceiving a child is not complicated. To implement it, you need to place your hands at the level of the abdomen, bending them at the elbows. One of them should be opened with the palm surface to the Universe, which will symbolize the woman’s readiness to bear a child, and the other, clenched into a fist with the thumb raised up, put on the “cup” of conception (open palm).

The mudra of conceiving a child is one of the most powerful of its kind. It should be performed with closed eyes, imagining how powerful streams of cosmic energy flow down the thumb into an open palm, which personifies the female womb, ready to give birth to a healthy and strong child.

The conception mudra can be done by a woman daily, for as long as she herself wishes.

Mysterious Khechari Mudra

Khechari mudra is one of the most mysterious practices that experienced yogis consider the founder of all other mudras. Khechari is not wise in the usual sense - it does not use the fingers. The mudra is aimed at lengthening the tongue, so that later it would independently block the nasal passages with the tongue and meditate.

Khechari can only be performed by a person who has agreed to undergo special training in lengthening the tongue, trimming its frenulum and widening the palate. The preparatory set of activities should be carried out under the strict guidance of an experienced Guru who is a true master and knows all about Khechari Mudra. During the preparation for six months, the Gurus will cut the frenulum of their student's tongue in order to lengthen the organ. For the same purpose, milking movements are performed aimed at stretching the muscles of the tongue until its tip touches the area between the eyebrows.

After preparation, a person can proceed to the main procedure. To do this, it is necessary to bend the tongue so that it touches the sky and blocks the nasal passages, stopping breathing. The gaze should be directed to the space between the eyebrows. This is Khechari Mudra, which, according to legend, frees yogis from the feeling of thirst, hunger, all diseases and death.

Ashwini mudra or the path to mastery in yoga

Ashwini mudra has unique healing properties, which most yogis consider the key to true mastery. It is also not a mudra performed with the fingers, but we cannot bypass it. It is Ashwini mudra that can save a person from many diseases associated with impaired excretion, which are manifested by constipation, prolapse of hemorrhoids, as well as prostatitis and degeneration of the prostate gland.

Ashwini mudra is quite easy to perform. To implement it, you can take any position of the body, but it is better to use a shoulder stand or a birch pose. The essence of the technique is the periodic retraction and relaxation of the anal ring. During the procedure, it is recommended to close your eyes and normalize breathing. The number of cycles should not cause discomfort and even more painful sensations, so beginners should not abuse the exercises and stop at 50 compressions a day.

Like other healing practices of yogis, Ashwini mudra allows you to fill the body with vital energy, helps to open up, improves mood, invigorates, is the key to inner peace and excellent well-being.

Ashwini mudra is performed separately or in the Mula-bandha complex.

The mudra of the wind is shown to those people who suffer from rheumatism, radiculitis, as well as bloating and trembling of the limbs. It is a special combination when the index fingers touch the hill of the thumbs with the rest of the fingers straightened. A person can feel a significant improvement in his condition within an hour after doing this manipulation, therefore this mudra is considered very effective and is widely used in everyday life.

The wind mudra should be performed for about 15 minutes. It is this time that is considered optimal for the human body to be able to get enough of the positive energy of the wind and direct it to sore spots. Mudra can be done daily, and in cases of chronic pathological processes or advanced forms of diseases - several times a day.

Mudra Abhaya will save from fear

The mudra of Abhaya or protection can be observed in the images of Buddhist gods. This simple combination personifies divine power and the opportunity to take advantage of the patronage of higher matters.

Abhaya will be especially useful for those who wish to establish good relations with their loved ones and those around them, get rid of a bad mood, gain freedom from fear and plunge into a world of tranquility.

To implement the Abhay mudra, one should bring the right hand to the level of the chest and direct it with the palmar surface forward, performing a wave-like movement with the brush. At this time, the left hand should be on the heart, you can also put it on the thigh or knee on the left side. Abhaya is the strongest gesture, the energy of which is aimed at revealing the inner potential of a person, strengthening his self-confidence and achieving balance with the outside world.

"Scallop" - a symbol of life

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This mudra represents life, prosperity and wealth.. Scallop gives strength, helps to restore and saturate the human body with healing energy. To perform this mudra, it is necessary to lock the fingers on both hands so that they are inside the palms. The thumbs should be free and in contact with each other by the lateral surfaces of the distal phalanges. During the implementation of this combination, the fingers should not be tense, and the hands should be kept relaxed rather than tense.

Scallop is a healing wise and is able to have a beneficial effect on the organs of the digestive tract, improve the absorption of nutrients in the intestines, increase appetite, relieve malaise, bad mood, fatigue, and also be positively displayed on the appearance of a person, give him a surge of strength and a desire to act on path to success.

Shunya - queen of heaven

The sky mudra or Shunya at first glance is a fairly simple combination, familiar to many, even people who are very far from the art of gestures. In practice, it is realized by bending the middle fingers in the direction of the hill of the thumbs, while the latter must hold the already bent first. The other fingers must be straightened, and the hands themselves raised to the sky. Mudra "Shunya" should be performed simultaneously with both hands, while thinking about the pleasant and being in a relaxed state.

This mudra will be especially useful for those people who suffer from ear diseases, are hard of hearing, have problems with the vestibular apparatus, which are manifested by dizziness and impaired coordination of movements. The combination of fingers should be added daily and after a month it will be possible to evaluate its positive effects.

Mudra Ajali

Ajali is the mudra of prayer that calms the human mind, sharpens the feeling of devotion, balances physical strength and mental energy. The mudra of Ajali looks quite simple. It consists of folding the palms of the hands against the central part of the chest.. Ajali, despite her modesty, is the most powerful mudra, opening channels for receiving flows of cosmic energy, which can not only heal the human body, but also provide it with the opportunity to achieve inner harmony, tranquility and a sense of peace.

Having folded the fingers in a lock, a person receives enough energy of the Universe, which in the future will help to reveal his creative potential, and the fingertips of both hands connected together will improve his memory and activate his intuition. Mudras of creativity and intuition will help when a person loses the ability to create and intuitively perceive the world around him. The fulfillment of desires and the realization of what was conceived will certainly be facilitated by a powerful mudra of success, which is able to realize what is desired and bring a person closer to his cherished dream.