Mudras - yoga for the fingers. Life Saving Wisdom - Healing at your Fingertips

It is not for nothing that folk wisdom says: "Everything is in the hands of man." Hands can replace vision, speech, hearing. They can pat on the head, hit the offender, nail, cook food and sew a dress ...

But it turns out that the fingers and palms are also a kind of "windows" of our health.

In India, China, Korea and other countries of the East, several millennia ago, they learned to use the healing power of fingers folded in a special way - mudras. It was believed that with the help of mudra, you can get rid of many ailments, improve health, increase immunity and mobilize the body's defenses.

All oriental health systems - yoga, wushu, qigong, etc. - are based on a close relationship between the physical and spiritual state of a person. If there is no harmony and balance between them, do not expect health and longevity. It is pointless to treat only the body, when something oppresses and disturbs the soul. That is why all oriental methods of self-regulation of the body, in addition to physical activities, include spiritual exercises. These include the performance of numerous mudras.

In Sanskrit, “wise” is a special position of the hands, defined by a strict canon and having a secret symbolic meaning. Mudra connoisseurs count hundreds of different meanings in combinations and figures depicted by fingers. There are mudras symbolizing talent, intelligence, confidence, teaching, reflection, threat, etc. And there are mudras with which you can maintain health and drive away the disease. We will talk about this non-traditional treatment with gestures today.

Mudras of health
In Eastern medicine there is the concept of "life force", or "energy". The characteristic and state of this vital energy are indicators of a person's health or illness. On the hands are numerous information channels, closely related to the vital energy of a particular organ. A variety of hand positions, combined with special sounds and contemplative thinking, have a special effect on the body. There is a kind of information and energy exchange between space and man, and all internal energy flows are regulated.

Any disease is reflected in the energy channels that permeate our body. With the help of mudra, one can concentrate the thought precisely on the channel that was affected by the disease, and redistribute the energy so that its flows can penetrate the affected channel. The position of the hands in this process plays the role of a conductor of energy.

Mudras can be used during attacks of pain, for the prevention or treatment of a disease. The main thing is to be sure that the mudra will help, otherwise a positive result will never be achieved. If the chosen mudra does not help, it is worth trying another one, because often the source of the disease is not where the pain is concentrated. For example, with heart pain, it may be necessary to perform not a mudra for treating the heart, but a mudra that helps cleanse the blood vessels - after all, many heart ailments are caused by atherosclerosis of the vessels.

Not all mudras are used without the supervision of a specialist. At home, you can use only 25 mudras, they have no contraindications and are easy to do. But as in all other cases of self-regulation of the body, you need to carefully monitor your feelings and, at the slightest unpleasant symptoms, stop the exercise and rinse your hands with cold water.

How to perform mudras?
There are certain rules for performing these exercises, which have developed on the basis of the centuries-old experience of Chinese and Indian healers. Of course, they have already been somewhat adapted for our time, but for those who decide to seriously engage in mudra treatment, they must be strictly observed.

Before starting the procedure, you need to stretch your fingers and “revive” your hands.
You can perform mudras in any position: sitting, standing, lying down, on the go. The main thing is that a person should feel comfortable, calm, external stimuli should not interfere with him.
You need to focus on the mudra and what you want to heal with it. While doing mudras, you should not do anything else, such as watching TV or reading a book. The effect will be greater if in these moments you pray or think about something pleasant.
You should not treat several diseases at once, start with the most significant for you. Repeat the selected mudra during the day no more than 5-6 times for 5-10 minutes. It is forbidden to perform one mudra for more than 45 minutes. The course of treatment is set individually and ranges from several days to several months, depending on the state of health.
After doing mudras, take a short pause. When moving to another mudra, first rinse your hands with cold water and shake, and only then dry with a towel. More than 2-3 mudras daily should not be performed.

Let's move from theory to practice
We have selected the most popular mudras that cannot do harm. So be patient, find the exercises you need and start treatment.

Mudras - finger yoga

1. MUDRA "SHELL"

Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld. Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers. Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. WISDOM OF THE COW

In India, the cow is considered a sacred animal.

Indications: rheumatic pains, radiculitis pains, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

3. WISDOM OF KNOWLEDGE

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.

Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. WISDOM OF THE SKY

The sky is connected with the higher forces - with the "upper man" - the head.

Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WISDOM OF THE WIND

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. MUDRA "RAISING"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.

If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. MUDRA "SAVING LIFE"
(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.

"Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.

Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. WISDOM OF LIFE

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives cheerful! stamina, improves overall well-being.

Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. WISDOM OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. WATER MUDRAS

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. WISDOM OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.

Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.

12. WINDOW OF WISDOM

Opens vital centers for life, contributing to the development of thinking, activating mental activity.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.

Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13 MUDRA "THE TEMPLE OF THE DRAGON"

In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.

14. MUDRA "THREE COLUMNS OF SPACE"

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Reason and the wisdom of Nature.

Indications: violation of metabolic processes, reduced immunity, renewal of strength.

Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. MUDRA "LADDER OF THE HEAVENLY TEMPLE"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. MUDRA "TURTLE"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.

Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".

17. MUDRA "DRAGON'S TOOTH"

In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. MUDRA "CHANDMAN'S BOWL"
("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. MUDRA "SHAKYA MUNI'S HAT"

The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, vascular pathology of the brain.

Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. MUDRA "DRAGON'S HEAD"

The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. MUDRA "SEA SCALLOP"

This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, fullness (perception, sensations of energy).

Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed within both palms.

Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. MUDRA "ARROW VAJRA"

Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRAS "SHIELD OF SHAMBALA"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. MUDRA "FLYING LOTUS"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire).

So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the genital organs (uterus, stomach, intestines, gallbladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the "Soaring Lotus" mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA "FLUTE OF MAITREYA"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.

Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand lies on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

26. HEALTH MUDRAS

This mudra is used as a prophylactic and additional remedy for various ailments.

Execution method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.

27. HEALTH MUDRAS

This mudra is performed for preventive purposes.

Execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. The little finger, index finger and thumb of the right hand will straighten. Put the right hand on the left hand at the level of the base of the hand.

28. A MUDRA INTENDED FOR THE TREATMENT OF NEURASTHENIA

As a remedy, this mudra is used in case of a general weakening of the nervous system.

Execution technique: put the right hand on the left hand at the level of the base of the hands so that the hands touch the backs. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers and the right hand. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.

29. MUDRA INTENDED FOR THE TREATMENT OF CHRONIC ENTERITIS

As a remedy, this mudra is used for inflammatory bowel diseases.

Method of execution: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.

30. MUDRA INTENDED FOR THE TREATMENT OF TRACHEITIS

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution technique: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.

31. A MUDRA INTENDED TO REDUCE HIGH BLOOD PRESSURE

As a therapeutic agent, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand, and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand.

32. MUDRA INTENDED FOR THE TREATMENT OF BRADYCARDIA

As a remedy, this mudra is used for bradycardia (slow heart rate).

Execution technique: connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. Straighten the little finger of the right hand.

Mudras will not give you complete healing, but can significantly help people who have various diseases. It is very important to choose the right mudra and perform it correctly (this is especially important if you are performing several mudras at once). Folding your fingers into various healing figurines is quite simple. For the greatest effectiveness of each mudra, it is not enough just to mechanically fold the fingers. First of all, concentration in thoughts is necessary, and a general understanding of what happens in the body when you perform this or that mudra, because they affect the energy flows in our body.

Mudra is a ritual sign language known since ancient times. The gestures contain the energy of the Buddha, the Indian poet Shankara and many other spiritual teachers of the East. With continuous practice, you will notice a positive effect after 5-7 days. In acute pain, improvement will come faster: in 2-3 days. Some gestures have a hidden power that works instantly.

In this article

Operating principle

Mudra is a combination of fingers that directs the flow of energy in the human body. Doing mudras leads to:

• improve mood;
• healing from diseases;
• getting rid of pain;
• personality formation;
• developing confidence;
• awakening the divine energy of kundalini.

Healers of the Ancient East practiced mudras paired with mantras. Remember that in addition to gestures, the rules of execution and focus on the process are important. Many diseases are easy to get rid of if you allow the body to renew itself.

It is used for apathy, melancholy, loss of strength.

How to do:

1. Hands up.
2. Close your palms.
3. Close your fingertips.
4. Point your little fingers up.

This is a strong mudra. 7 years ago, "The Stairs of the Heavenly Temple" helped me recover from longing and look at the world in a new way. Try it and you will succeed.

A few words about technology:

Activates the energy reserves of the subtle body. It is used in the absence of appetite, thinness, apathy.

Performance:

1. Raise your palms.
2. Clasp your hands.
3. Close your wrists.

Use "Scallop" to stimulate appetite after an illness and with severe fatigue:

In Asia, the dragon is a symbol of struggle. Immortality and the acquisition of treasures through mystical rebirth are associated with the dragon. Indications for use: stress, nervous breakdown, recovery from severe shocks.

Technique:

1. Bend your thumbs.
2. Pointer straighten.
3. The rest - hold on.

Mudra "Dragon's Tooth" clears the mind of tangled thoughts and helps to find peace of mind.

More about "Dragon's Tooth":

Performing the “Turtle”, you will close the energy flows of the hands into a ring. You will stop wasting energy aimlessly and saturate the body with energy. Mudra will save from cardiovascular diseases, overwork, impotence.

How is it done:

1. Interlace your fingers.
2. Fold the large ones together and point forward.
3. With the correct execution of the mudra, you will get a figure that resembles a turtle shell.

The energy that accumulates under the tortoise shell has healing properties. By performing mudra, you will accelerate the self-renewal of the body: prevent the appearance of diseases and feel cheerfulness.

For the power of the "Turtle" to manifest, do not strain your arms and wrists:

Indications for use: pneumonia, tonsillitis, colds. Mudra calms and cures headaches.

Technique:

1. Place your middle finger on your index finger.
2. Connect your palms.
3. Cross the nameless and little fingers.
4. Large - press.

Mudra "Dragon's Head" is not easy to perform, but after a few attempts, everything will work out. Watch the video, which describes in detail the technique of performing the gesture:

In another way, mudra is called "Nine Jewels". We are talking about spiritual riches that fill the human body like water in a cup. It is recommended for bile stasis, swelling, stomach problems, headaches.

How to perform:

1. Raise your open arms to your chest.
2. Put your palms together.
3. Point your thumbs out to the sides.

When doing this, think about how the bowl in your hands is filled with the energy of the Cosmos.

Buddha has thousands of incarnations. Among them is Shakyamuni, who lived about 2500 years ago and founded Buddhism, the world religion. Indications for use: brain pathology, anxiety, attacks of fear.

Performance :

1. Raise your hands to eye level.
2. Bend and connect the ring and index fingers.
3. Connect the middle to the little finger.
4. Put the big ones together.

Practice the Shakyamuni Hat mudra along with the Chandman Bowl if migraine attacks are bothering you.

For more information about this combination, see the video:

Vajra is an attribute of Indra, the Indian god of thunder, "diamond lightning" in Sanskrit. In spiritual terms, it is a concentrated soul force. Recommendations for use: high blood pressure, vascular diseases, circulatory disorders.

How to do:

1. Lock your fingers.
2. Straighten your pointers.
3. Press the big ones to the palms.

When performing, do not forget about breathing. Breathe slowly and calmly, imagining how the healing energy of white color envelops the body.

Mudra, which makes a person invulnerable to the forces of evil and destruction. Activates the hidden reserve of energy in the body, helps to recover. "Shield of Shambhala" - a protective mudra from the negative influence of someone else's energy. Recommended during the recovery period after injuries and fractures.

Technique:

1. Raise your arms to chest level.
2. Straighten your palm.
3. Make a fist and press it against your palm.

More about the "Shield of Shambhala" and protection from negative influences:

The lotus represents spirituality. The petals of the flower do not touch the ground and are not moistened by water. The lotus blooms in the air and feeds on the energy of the sun. Lotus is a manifestation of the mother goddess, who is subject to the elements. It is recommended to use for the treatment of female diseases, as well as the urogenital organs.

How to perform:

1. Connect your fingertips.
2. Interlace your ring fingers and little fingers.
3. Relax your hands.

Perform mudra daily as a prophylactic in the fight against disease and inflammation.

Another version of the mudra:

The coming Buddha is called Maitreya. With the advent of Maitreya, a new era will come in the history of mankind: the era of love and kindness. The flute is the instrument by which the coming Buddha will announce the victory of good over evil. Recommended for throat, speech and thyroid problems. It has a beneficial effect on the Vishuddhu Chakra.

1. Place your thumbs together.
2. Place your index finger on your knuckles.
3. Make a castle.
4. With the middle finger and little finger of the right hand, cover the fingers of the same name of the left hand.
5. Clasp your little fingers.

To enhance the effect, practice at dawn with a purple candle lit.

More about technique and symbolism:

Indications for use: diseases of the bronchi, heart, chest muscle weakness. At the level of the chakras, it normalizes the work of the heart chakra - Anahata.

Correct technique:

1. Raise your hand with your palm out.
2. Bend your fingers.
3. Clasp your hands.
4. When inhaling, spread your arms to the sides.
5. As you exhale, relax.
6. Repeat 10 times for each hand.

Ganesha Mudra is a powerful tool for giving strength. To enhance the effect, use red paraphernalia: mandala, carpet, candles.

More about technology:

One of the popular healing mudras that normalizes blood pressure and improves well-being. It is recommended for disorders of nervous regulation, hypertension.

Order of execution:

1. Put your palms together.
2. Cross your fingers.
3. Straighten one index, press the other to the palm of your hand.
4. Hide your thumb under your index finger.

Mudras of the fiery element normalize the work of the heart. One of them is the “Temple of the Dragon”, a symbol of the unity of the mind and the fire element. Recommendations for use: arrhythmia, heart pain, tachycardia.

How to properly perform the "Temple of the Dragon":

1. Raise your arms to your chest.
2. Put your palms together.
3. Bend your middle fingers inward.
4. Connect the pads of the index and ring fingers.

The index and ring fingers symbolize the roof of the temple, the thumbs - the head of the beast, and the little fingers - the tail. To achieve a greater effect, use green things in practice.

Technique:

1. Cross your arms at the wrists.
2. On each hand, connect the thumb and middle finger.
3. Cross your index finger and little fingers.
4. Keep your unnamed fingers loose.

Try not to strain your arms and watch your breathing. Inhale slowly through your nose, exhale through your mouth.

Order of execution:

1. Connect your thumb and ring finger.
2. Connect your thumb and middle finger.
3. Put one little finger on the other.
4. Connect the middle and ring fingers.
5. Straighten your index fingers.

In addition to tracheitis, it is used for asthma, nausea and overeating.

Technique:

1. Hands up.
2. Connect your thumb and index finger.
3. Press the middle finger to the base of the thumb.
4. Press the right thumb to the middle one.
5. Connect your ring fingers.
6. Connect the little fingers.

In addition to the treatment of chronic diseases, mudra weakens the spasm of the digestive tract.

Remember to practice daily and combine spiritual practice with traditional medicine.

More about spiritual practice:

A little about the author:

Yoga for the fingers (or a combination of 10 fingers) - simple and effective! Most mudras give an immediate effect: a surge of strength, clarity of mind, peace, joy. When doing mudras, focus on your breath. Take a slow breath in and out through your nose, relax. Enter into a state of meditation.It is best to do mudras while sitting. To achieve results faster, perform a specific mudra twice a day, for at least three minutes. And then gradually increase the duration of the session to eleven minutes.

1. MUDRA “SHELL”

Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.

Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. WISDOM OF THE COW

In India, the cow is considered a sacred animal. Indications: rheumatic pains, radiculitis pains, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

Z. WISDOM OF KNOWLEDGE

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. WISDOM OF THE SKY

The sky is connected with the higher forces - with the "upper man" - the head.

Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WISDOM OF THE WIND

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, sciatica, trembling of the hands, neck, head.
When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. MUDRA “RAISING”

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.
If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. LIFE-SAVING MUDRA (first aid for a heart attack) Everyone should learn how to perform this mudra, since

its timely application can save your own life, as well as the lives of your loved ones, relatives and friends.“Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.

Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. WISDOM OF LIFE

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives vigor, endurance, improves overall well-being.
Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. WISDOM OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. WATER MUDRAS

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. WISDOM OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.

12. WISDOM WISDOM WINDOW

Opens vital centers for life, contributing to the development of thinking, activating mental activity.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.
Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13. MUDRA “THE TEMPLE OF THE DRAGON”

In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts. Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the “Temple of the Dragon” mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent the tail of the Dragon.

14. MUDRA “THREE COLUMNS OF SPACE”

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Reason and the wisdom of Nature.
Indications: violation of metabolic processes, reduced immunity, renewal of strength.
Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. MUDRA “LADDER OF THE HEAVENLY TEMPLE”

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. MUDRA “TURTLE”

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “tortoise head”.

17. MUDRA “DRAGON’S TOOTH”

In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the “Dragon's Tooth” mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. MUDRA “CHANDMAN BOWL” (“nine jewels”)

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity. Indications: promotes digestion, eliminates congestion in the body. Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. MUDRA “SHAKYA MUNI HAT”

The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is golden, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, vascular pathology of the brain.
Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. MUDRA “DRAGON HEAD”

The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

Use the “Dragon Head” mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. MUDRA “SEA SCALLOP”

This mudra is a symbol of life, wealth. The scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).
Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption.

Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. MUDRA “VAJRA ARROW”

Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. The “Arrow of the Vajra” is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRA “SHIELD OF SHAMBALA

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. MUDRA “FLYING LOTUS”

Lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the “Soaring Lotus” mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA “FLUTE OF MAITREYA”

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.

Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Many ancient peoples with a large baggage of esoteric and spiritual knowledge believe that a person's hand is a kind of key to his soul and body. On the surface of the palm there are energy outlets from all internal organs, as well as a pattern of specific lines. These features gave rise to many teachings that make it possible to decipher data about a person’s character and health, as well as talk about his past and predict the future. Suffice it to recall palmistry and gypsy fortune-telling by the hand, ancient Chinese teachings that help to influence the internal organs by massaging the palms and feet. In yoga, a certain set of finger gestures is used, which has several meanings and is associated not so much with healing the body as with a deep philosophical awareness of one's own "I".

What it is

It is impossible to interpret this concept, which is difficult for a European, one-sidedly and narrowly. Yoga mudra is a wide variety of gestures performed with the fingers of both hands and carrying a multifaceted load. This is both a sign language, and a kind of gymnastics, and a magical action, but first of all, it is a way to synchronize the body and soul, the ability to tune in to direct contact with your own subconscious.

Hindus consider mudras a gift from the gods, who used them to contact people during the dance. And today, Indian dance is a complex multi-layered action, more of a theatrical performance and appeal to a deity than simple dance movements. God Shiva is called "the world-creating power of cosmic dance", therefore all his images reproduce specific postures and gestures from ritual dances. Mudras were adopted from Hinduism by Buddhism. In order to designate and characterize the stages of meditation, 9 basic gestures were used, which were called "wise Buddha". Subsequently, all images of the Buddha began to be accompanied by characteristic gestures of sacred significance.

What are used for

It is believed that all finger movements carry a certain semantic load, these are methods of non-verbal communication with the outside world. Mudras can be compared with the language of the deaf and dumb, only in it gestures are aimed at communicating between two individuals with speech and hearing defects, and finger yoga is a way of contacting the body with its own consciousness and subconscious, and through it with the supreme invisible forces that control everything in this world.

In general, mudras are special healing movements and combinations of finger positions that help balance the energy potential, save from physical and emotional overload, and even out the character. With their help, you can cope with various diseases, get rid of the state of constant irritation and chronic fatigue, achieve the desired and harmonize the whole body as a whole.

Magic or a way of self-consciousness

Finger yoga excludes simple mechanical repetition of a series of movements; it is a kind of ritual that includes not only gestures, but also a certain spiritual tension. Only by connecting a deep meditative state to the gestures, one can reach the level when each movement becomes a reflection of the actions of the soul. As a result, mudras acquire healing properties, as they “tune” the body to proper functioning in a peculiar way, just as a tuner works with a valuable musical instrument and returns its divine sound.

In the West, there are many variations on the use of these ritual gestures. Some attribute to them almost magical, magical properties. Numerous publications and the Internet are filled with a variety of "wisdom of wish fulfillment", "recovery", "wealth" and even "weight loss". You can not treat this phenomenon as something related to magic or the occult. This practice has ancient roots and links the hands as an energy channel to the brain and consciousness. In fact, this is a way of influencing your body through the subconscious and cosmic energy, and has nothing to do with witchcraft or any form of magic. That is why a simple repetition of actions according to pictures or descriptions will not give any result. To obtain the desired effect, you need a special meditative mood and awareness of your own actions.

Detailed description

Each finger in the hand has its own meaning and is directly related to a specific organ or group of organs. By combining the movements of the fingers in a certain order, it is possible to create the necessary vibrations that will affect these organs and establish their normal functioning. In this yoga for the fingers resembles asanas for the body, only here the hand and all its five fingers play the role of the limbs and torso.

Meanings attributed to each finger

Each of the fingers belongs to a certain element and is responsible for the work of one or more organs:

• Big - Wind, associated with the root chakra and the brain. The first phalanx controls the gallbladder, the second - the liver, and the massage of the entire thumb helps to improve brain function and regulate the functioning of the human lymphatic system.
• Index - Fire, throat chakra. The first phalanx is associated with the small intestine, and the second with the heart. Massage of the index finger helps to improve the functioning of the intestines and other digestive organs, as well as the functioning of the nervous system, brain and spine.
• Middle - Earth, solar plexus chakra. Impact on the first phalanx will affect the functioning of the stomach, spleen and pancreas. Performing a massage of the middle finger is very beneficial for health, as it stimulates the proper functioning of many organs: the intestines, circulatory system, brain, removes allergies, nervousness and anxiety, inspires a sense of calm and security.
• Nameless - Metal, forehead chakra. The first phalanx is responsible for the large intestine, the middle - for the work of the lungs. Massaging the ring finger, you can improve the functioning of the endocrine system and liver, forget about the dreary state and depression.
• Little finger - Water, heart chakra. Its first phalanx is connected with the bladder, the second - with the kidneys. Massage helps to improve the functioning of the intestines, duodenum and heart, and also affects the psychological balance, removes fears and phobias, relieves panic attacks.

1. According to people who have studied this issue, there are more than 80 thousand different mudras. However, most often studied are several dozen of the most important and frequently used gestures, most of which have healing properties: Shankha - shell. It stabilizes the general condition of the body, debugs energy flows, improves the sound of the voice and relieves diseases of the throat and larynx. Due to this property, it is especially recommended for people for whom the voice is the main working and creative tool (actors, singers, announcers, teachers, speakers, and so on). To perform it, four fingers on the right hand clasp the thumb on the left hand, pressing the thumb pad to the pad of the middle left hand. Mudra is fixed at chest level. It is recommended to chant the mantra Om.

2. Surabhi is a cow. With its help, they successfully fight against joint damage, rheumatic pains, radiculitis, diseases of the nervous system and bones. The thumbs do not touch, and the rest touch each other with pads. The middle finger of the right hand touches the index finger of the right hand, and the index finger on the left hand touches the index finger of the right hand. The little finger of the left hand is in contact with the ring finger of the right hand, and the little finger of the right hand touches the ring finger of the left hand.

3. - contemplation. This mudra is considered one of the main and most important, it is used at the beginning of any course of gestures and during meditation. Often combined with the mantra Om. To perform it, the thumb and index finger are connected in two ways - the fingers touch the tips - passive acceptance, or the thumb is pressed from above to the first phalanx of the index finger - active return.

4. Shunya - the sky. This gesture helps to establish contact with higher powers, develop the ability to clairvoyance, prediction, foresight. It is very useful for people with memory problems, deaf or suffering from various diseases of the ears, hearing impairment. Opens closed hearing channels in people who are "blocked" from information coming through the hearing organs. For mudra, you need to press the middle finger with a pad to the base of the thumb, forming a ring. Straighten the remaining fingers without straining them.

5. Vayu is the wind. This mudra is designed to cope with trembling limbs, head, neck spasms and rheumatism. It activates the energy of the wind, which literally "blows out" the disease, cleansing the energy and improving the patient's condition. To perform, we press the index fingers with pads to the base of the thumbs in the form of a ring, the remaining fingers are straightened in a relaxed state. With your thumbs from below, lightly support the pads of your index fingers, resting against their base.

6. Linga - rise. Purpose - treatment of diseases of the throat, colds, coughs, pneumonia, runny nose and sinusitis. Well helps people suffering from meteorological dependence, treats sexual impotence and coldness. With a special diet, it contributes to rapid and safe weight loss. Both hands are joined together, the fingers are intertwined, the thumb must be set aside and surrounded by a ring from the second thumb of the other hand.

7. Apan Vayu - saving life. With a heart attack, pain in the heart, tachycardia, and even a developing myocardial infarction, the timely performance of this mudra on both hands can stop the disease and even save a life. Press the pad of the index finger to the joint of the last phalanx of the thumb, and connect the thumb and middle finger with a ring. Run on both hands at the same time.

8. - life. A very important gesture that activates the energy of the whole organism, accelerates the flow of all energy flows, increases tone, gives a cheerful, cheerful state, stimulates endurance. Removes weakness, visual impairment, treats eye diseases and gives activity and efficiency. It acts not only in the physical plane, but also on the energetic and psychological level, increasing self-esteem, gives courage and courage, helps in new endeavors. For mudra, they are connected with the pads of the ring and thumb, little finger, and the rest are straightened without tension.

9. Prithvi - earth. Shown to people with a weak mental constitution, prone to tantrums, psychoses and neuroses. It helps to protect oneself from negative external influences, to feel self-confidence, stimulates a positive attitude and a qualitatively new assessment of one's capabilities and abilities. Renews the loss of energy at its significant cost due to stress and nervous strain. In addition, the mudra of the earth improves the sense of smell, improves balance, stimulates the growth and strengthening of hair, helps maintain good skin quality, and strengthens the bone structure of the skeleton. Connect the tips of the thumb and middle finger into a ring, straighten the rest.

10. Varuna - water. Since a person consists almost entirely of water, this mudra is extremely useful for all people, especially those prone to water imbalances. Edema, accumulation of fluid and mucus in the lungs, intestines, diseases of the liver and kidneys can be cured by regularly performing this gesture. To perform the little finger pad of the right hand, we press it to the base of the thumb, then we press the little finger from above. Then we put the right hand into the left hand so that the thumb of the left hand lies on the right, crossing with it.

Since there are so many such movements, it is not possible to list them all. There are many guidelines for using this ancient technique to achieve your own goals, including those not related to treatment and recovery. Mudras can be used to achieve the desired, as they harmonize the internal energies of a person and help him, at the subconscious level, find the optimal solution to the issue. There is no mysticism here, only the activation of the body's own forces with the help of finger movements, stimulating contact with the eternal and all-encompassing universal mind. Correct practice can greatly help a person, strengthening his body and developing his spirit.

Like yoga for the body, exercises for the fingers require a special state, meditation, deep immersion in one's consciousness. You need to control your breathing, the chanting of mantras is welcome. You can do it in any room, but a meditative detached mood is especially facilitated by solitude, silence or light quiet music, the sound of dripping water and the rustle of leaves, the splash of waves. Completely immersed in a relaxed state, it is easier to comprehend the deep meaning of this ancient practice.

The concept of yoga has long been known and no one raises unnecessary questions, unlike its section - wise. Yogis began to use mudras to restore human health a very long time ago, but over time, the practice of mudras has become more esoteric, in contrast to asanas and pranayamas, regularly used to improve the body. Yoga is not just a set of movements to restore the physical body, but a whole philosophy that allows you to find your own path in life and be in harmony with the cosmos. Being an important part of this philosophy, mudras will serve you well on the way to achieving your goals. By performing mudras to restore the health of the body, you will harmonize and develop your spirit.

The concept of “wise” and their influence on a person has not yet been sufficiently studied. Although this is an extremely useful and interesting gymnastics for the hands. Mudras are yoga for the hands, in order to bring energy into life, they give an effect associated with both physical and metaphysical effects.

Each position of the hands in this gymnastics is called mudra, each mudra has its own special influence and corresponding name, affects any organ and participates in the distribution of energy. Each figure has a secret, sacred meaning.
In ancient India, it was believed that the wise men came to this world to reveal to people the plans and will of the Gods. The ancient god - healer Divodas Dhanvantari revealed to people the secret of using mudras to improve health. Performing gymnastics for the hands, you will achieve longevity and youth throughout your life.

The endings of the energy channels of the body are concentrated in the hands. Internal processes in the body can be activated by acting on the tips of the channels. From these exercises, illnesses disappear, energy and a desire to live appear.

It is believed that in addition to blood, lymph, mucus and bile, energy also circulates in the human body. It makes its way through the channels that end in the fingertips. If for some reason the channel is blocked, then the organ suffers from a lack of energy. To heal, you need to activate the flow of energy. Of course, the cure will not come quickly. Healing with the help of mudras is a long, systematic and painstaking work.

• First, you need the desire to conquer the disease.
• Secondly, tune in to achieve the goal, and believe in yourself.
• Thirdly, be patient, be calm and firm.

Practice early in the morning. You need to sit on the mat in Turkish, and preferably in the lotus position, looking to the east. Practice cannot be done in a hurry. Everything should go measuredly and gradually. Each figure is designed for 1-2 minutes. Should be done with both hands.

Mudra for Health Life

It is designed to increase the vital potential of the body, improve blood circulation and normalize vision.
Connect the pads of the little finger, ring finger and thumb, gently pressing on them. The rest are strongly straightened.

Cow

In traditional Indian religion, a cow is a sacred animal, its meat cannot be eaten. This relieves diseases of the joints, arthrosis and osteochondrosis.
Connect the small finger pad of the left hand with the pad of the ring finger of the right hand, connect the middle finger of the right hand with the index finger of the left hand, the middle finger of the left hand with the index finger of the right hand. Set the big ones aside.

Knowledge

This is a particularly significant mudra in the complex. It is responsible for the emotional and psychological state of a person. If you constantly perform this figure, then you will not be subject to stress. It drives away depression, melancholy, unreasonable longing, activates the brain, improves memory and the desire to live. All philosophers, sages, scientists and researchers have constantly used this practice.
This practice gives excellent results with insomnia, nervous excitement, hypertension. Gently touch the pad of your thumb to the pad of your index finger. The rest straighten and take a little to the side.

Sky

The sky is the roof of the world. It is connected for us with everything spiritual, higher, eternal and unchanging. It constantly looks at us from above, we are connected with the Cosmos through the involvement of our hearing organs. Therefore, this exercise completely cures almost all diseases associated with the ears.
We bend the middle finger so that its pad touches the base of the thumb. Thumb firmly clamp the middle in a bent state. The rest are freely straightened.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

aerial yoga

Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Determine which yoga is right for you?

Progressive directions suit you

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

PLAY AGAIN!

Wind

Wind (Air) is one of the elements, in the interaction of which man arose. If the strength of this element weakens, then there are diseases of the Wind. These are rheumatic heart disease, Parkinson's disease, osteochondrosis, migraine, nervous diseases, etc.

Performing this exercise gives positive results, within a few days and even a few hours the patient's condition improves.
With the pad of the index finger, we touch the base of the thumb, and with the thumb we easily hold the index finger. The rest are free and unstressed.

Getting out of bed

This exercise is performed for colds and inflammatory processes: cough, sore throat, runny nose and sinusitis. It enhances immunity, activates the body's defenses, helps to recover. If you follow a diet along with this exercise, then it helps to quickly lose weight.

During the day, drink up to two liters of boiled water, include as many vegetables and fruits as possible, dairy products and rice without salt in the diet.
We press both palms tightly, we cross our fingers together. One large one is set aside and surrounded by a ring of the thumb and forefinger of the other hand.
IMPORTANT: Do not get too carried away doing this practice. This can lead to apathy and in some cases lethargy!

life saving

It must be performed in case of emergency in case of a heart attack. It really can save the life of patients with cardiovascular diseases.
With the pad of the index finger, touch the base of the lower phalanx of the thumb and at the same time try to touch the pads of the middle, ring and thumb. The little finger is set aside.

We are trying to depict a shell with our own hands. The fingers of the right hand grab the big left hand. In turn, the large right hand touches the pad of the middle left hand.

Earth

The earth is the foundation of life. It affects the type of temperament and character of a person. It is the earth that is responsible for mental illness, stressful conditions, discouragement and disbelief in one's own strengths.
We connect the thumb and ring fingers, forming a ring. The rest are spread apart.

Crocodile

This exercise helps to improve the work of the excretory system of the body, especially the work of the kidneys, the practice is extremely important for a woman's health, as it stimulates the work of the pelvic organs.
We fold our hands with the back side to each other, stretch out the big one, pass it between the little finger and ring fingers of the other hand and place it in the middle of the palm. At the same time, we try to touch the tip of the nameless one of the same hand with the tip of the big one.

It is possible to recover from a chronic disease with the help of mudras only with patience, the effect on human health comes as the practice is completed.

But most exercises give a positive effect immediately: energy appears, well-being improves, a state of peace or joy comes. But this is a momentary effect, if the disease has been tormenting you for a long time, it will not recede immediately, so you should do the exercises constantly. To achieve the desired result, do the exercises two to three times a day for 1-2 minutes, gradually increasing the load to 15 minutes.
IMPORTANT: when doing gymnastics, watch your breathing. It must be measured and complete. Breathe in and out for a count of four.