Where can you learn how to fight? How to learn to fight a girl at home

Nicholas

4.3

You have to fight for a place under the sun even with the help of physical strength, and sometimes you need to go straight ahead, making your way with your fists.

- How was the fight?
- Eight.
What does "eight" mean? In amateur boxing, there can be no more than three rounds.
- Eight seconds.
- Seconds? What, did he shoot him?
Tyson (film)

A man, a guy, a teenager, a boy belong to the strong half of humanity and it has to be proved in practice since childhood. You have to fight for a place under the sun even with the help of physical strength, and sometimes you need to go straight ahead, making your way with your fists. In modern civilized society, the last argument has always been force.

Fighting way from the cradle to the grave.

The most active period for fights is school. Adolescents are growing up and, starting from 6-7 years old and up to 16, skirmishes will become regular both at school and in the yard. Then the sports sections begin. Most guys go to football, volleyball, swimming; the smartest of them - for chess; active - for martial arts. The gym at school is the first acquaintance with strong high school students and the desire to resemble at least the photograph of Arnold Schwarzenegger that hangs on the wall of the school rocking chair.

Universities give the concept of a completely different life, priorities change and a completely different life begins. Fights are less frequent, but more serious. You can wave your fists as a student at university discos. Even more often after them, everyone is young and ambitious, and the reasons are different: from girls to personal hostility. Sometimes fights end with a triumph of wit over quantity, when a couple of guys in a smoking room manage to fend off a crowd of aggressive and drunk guys, using Marlboro trash cans as weapons. Often such events end in the police and deductions.

In the army, there are not only one-on-one fights. Sometimes you have to stand against several opponents or wall to wall. The army is too specific a place to say unambiguously for each type of troops, but still, most of the fights happen out of boredom and the desire to measure strength between your own.

With age, fights become rare, but when they happen, they become a serious test. Some find out the relationship with their fists with the rivals of their future life partner or just a temporary girlfriend. In modern clubs, discotheques, the situation is usually controlled by security guards, and fights already occur in places like a toilet or at the exit. The idea of ​​\u200b\u200bto measure strength with the very crowd of security guards is not very interesting in view of its low prospects. The exceptions are if you came as part of the karate team.

The main serious fights were and will be on the street. Perhaps you will be alone against a crowd of teenagers excited by alcohol, probably against a knife, brass knuckles or even a gun. The most unpredictable fights and serious injuries can still be ahead.

And if you have never fought, then you are afraid of everything in the world: you are afraid of pain, you are afraid that you will not be able to cope with the enemy. "Fight club". Chuck Palahniuk.

Sections.

Sections are the first step to the ability to fight and the most correct one. In addition to training in martial arts, it is good to visit the gym a couple of times a week.

In the sections they really teach the ability to stand up for themselves, but will they teach readiness for a real fight? For years, honing the skills of a fighter, participating in competitions, I want to know what you really stand for when opponents are not bound by conditional rules, and the main goal is victory by any means. Then it's time to try the next method.

Fight Clubs (BC).

Anyone can come to the club to fight. There can be many reasons for this: the desire to understand what you are worth, to overcome the fear of a fight, to unwind, to measure your strength. Many men choose Fight Club as a method of solving their emotional problems.

There are clubs like this in every city, and if you can't find their trail, go online. Sites, forums and social networks unite people according to their interests, including betting shops.

With minimal effort, I managed to find two fight clubs in my city, although this is clearly not all, but only the tip of the iceberg under the name of BK. Initially, in Fight Clubs, bandages are wrapped around the hands to protect the fingers. Modern clubs are more loyal to the rules and less violent than in the movie. On the hands are gloves, caps, in some clubs, knee pads, an inguinal shell and a helmet. But more interesting rules are being introduced: there is not one fight for a fight, and not only one-on-one fights, but also two-on-two and more.

Fight club gives a lot to the participants, but the main thing is self-confidence and overcoming the fear of a fight. Broken noses and bruises are a small price to pay for the ability to boldly look into the eyes of a potential enemy.

Fight Club (BC) is the penultimate step before a real street fight, where everything is possible, and the price is desperately high.

The outside.

There are two options for a street fight: the first is that you yourself are looking for adventure and want to try your hand, the second is that the fight itself finds you when you are least ready for it.

How to learn to fight? It's easy to train in dark alleyways. Having chosen a criminogenic area and approaching a potential enemy, who, of course, is bigger than you and even scary in appearance (it’s better to learn from real professionals), start bullying. Phrases "Give me a smoke!" and "What time is it?" in the dark has long been considered the thrown glove of hooligans and punks. You can start insulting or just give a slap in the face, suddenly he does not give in to provocations, but you need to start with something. This is where the process of learning a real fight should begin, just have time to write it down. Especially desperate guys can choose a company as opponents.

The second version of a street fight is a forced one. Sometimes it's a brave novice nerd, asks you what time it is, wants to smoke and tries to slap you in the face. Here you will act as a teacher yourself.

Fights against the crowd, as well as with the use of weapons - this is no longer a game, but a real need to stand up for your own and someone else's life, honor and dignity. If there is no opportunity to retreat or it is impossible because of the “guarded” object, you need to act.

Forget about the rules: the ideal fighter is cunning as a snake, impartial as a jackal and unprincipled as a vulture, a bully. Real street fights last a couple of minutes at most. There is only one principle here: try to strike first, lull your vigilance, be as cruel, arrogant, bold and cold-blooded as possible.

Remember, real professionals say: "The best fight is the one that didn't take place."

In this blog article, we will talk about how to learn how to fight. This is a good thing, so go ahead.

Physical training

Before learning to fight, you need to get in shape. There are many projectiles that will help you do this. If you think that physical activity will strengthen the muscles, and you will not be able to move quickly, then you are mistaken. Like it or not, but without physical strength you will not succeed. Here, for example, the same Bruce Lee, he seemed to be small, thin, but he was a dope - God forbid everyone. And all from what? Yes, from the fact that he did not spare himself and regularly trained. And what a speed! So, do not even think about any enslavement - everything will be fine.

We need strength, and, of course, if you are small, then you also need mass. What can give us strength and mass?

1. Powerlifting

How to learn to fight without exercise? Yes, in principle, it is possible, but only if there is no strength, then most likely you will be knocked out.

Well, let's take a look at these sports a bit.

Powerlifting is a sport that develops strength very well, and by doing triathlon, you can easily gain mass. Triathlon is the squat, bench press and deadlift.

Of course, powerlifting is cool, but not everyone has the opportunity to go to the gym, and not everywhere there are gyms, and in this case, weights, bars and a horizontal bar come to our aid.

Kettlebells are a fairly affordable projectile, and if you already have one, then this is very good. You can work out with weights both in the apartment and on the street, but only if you don’t have them, then there are two options for buying. You can buy new weights, or you can walk around the garages and ask around, maybe someone has it lying around, and buy it cheap. Kettlebells are excellent for developing strength, but gaining mass with them is problematic.

On the horizontal bar and uneven bars, it is also quite difficult to gain weight, but, nevertheless, it is possible. Being engaged on the horizontal bar and uneven bars, the mass will increase slowly, but, nevertheless, there will be endurance, and strength will gradually increase. If you use weights, in the form, then this is generally wonderful - guaranteed strength, and mass growth will be faster.

Doing sports, do not forget about nutrition, because without good, enhanced nutrition, nothing will work. Although no, the force will grow, but do not expect the masses.

How to learn to fight

If you want to learn how to fight but don't know what to do, then you have several options. You can start training at home, find a teacher, or enroll in a section. I think that finding a teacher who will teach only you is difficult, and it's expensive, so let's leave the section and home workouts.

You can learn to fight in boxing, or in Thai boxing, and the rest is unlikely to suit you. Why is it unlikely to fit? So you ask the question - "How to learn to fight?". And why do you need it? Most likely, so that you can protect yourself and your loved ones, in order to feel more confident. In general, roughly speaking, you are preparing for a fight on the street, and boxing is best suited for this. Even muay thai does not fit like normal boxing, because in muay thai there are kicks, but one wrong kick and you are on the ground. It's not for me to tell you what will happen if you fall to the ground in a street fight. Although, you can learn Thai boxing, but work on the street with your hands. In my opinion, in Muay Thai, there are some advantages over regular boxing, namely elbow strikes, which can cause enormous damage. Street fights often start from a short distance, and elbows come in handy here.

That is, if you don’t know how to learn how to fight well, then you need to either sign up for a section or study on your own.

How to learn to fight at home

“How to learn to fight at home” is a fairly common question, since not everyone can attend the same section, for one reason or another. Perhaps a person does not have time, perhaps money, or maybe there are no such sections in a city or village at all.

So, how to learn to fight at home on your own? I have already talked about physical training, and this is something you cannot do without. If there is no the most elementary - bars and a horizontal bar, then you can pull yourself up on the same tree, work with a bag that is filled with sand, and so on. I will say this - if there is a desire, then there will be no problems.

If the section has equipment and sparring partners, then during classes at home, difficulties may arise. First, you need to find a like-minded person who will become your sparring partner.

In general, you need a lot of equipment, but you can get by with the bare minimum. The minimum is boxing gloves and a punching bag.

How to learn to fight at home - where to start? Well, physical training - of course, and in parallel with physical training, we will learn to fight.

We need to develop and increase:

1. Impact speed
2. Hit Accuracy
3. impact force
4. hitting technique
5. reaction

For the speed of impact, work with dumbbells will help us, namely shadow boxing. We take kilogram dumbbells and spend one ten-minute round in the morning, and in the evening.

For the accuracy of the strike, we need. On boxing paws, you can also train the technique of hitting. If you don't plan to work on the feet with your feet, then you can take the bent feet, which are ideal for practicing accuracy and speed of impact.

We develop the impact force on a boxing bag. If you can't buy it, then you can make it yourself.

For the punching technique we use shadow boxing, paws and makiwara. On the makiwara, as well as on the paws, one cannot work at full strength - for strength we must have a bag. When you work with a makiwara, you just have to feel the impact, and the force of the impact itself will depend on the stiffness of the makiwara. When working on the paws, you need to focus on speed and accuracy.

To develop a good reaction, it is better to use table tennis. Also, you can use one simple device. Take a baseball cap and turn it back to front. Then we take a tennis ball and attach an elastic band to it. The length of the elastic band from the ball to the cap should be no more than the length of the arm. We tie an elastic band to the cap and hit the ball. Well, for starters, we try to get on it ...

In general, now you know how to learn to fight at home, but we forgot about sparring.

During sparring, we check all of the above qualities, analyze and refine what is still “raw”. It is advisable to sparring yourself more often, since the more often sparring, the less fear that only interferes, and the better the technique.

I would like to talk about one moment, namely, squinting while taking a hit. This reflex interferes greatly during the fight, because by closing our eyes, we lose control over the situation, and at this moment anything can happen. Therefore, we need to get rid of this reflex, although, most likely, this will not be useful to you on the street, since you should hit first as soon as you feel that the thing “smells like fried”.

In order to get rid of this, your partner should inflict light blows on your face, and at this time you should try to restrain the reflex. Also, you can use another method. We put on glasses that fit snugly against the skin, and run through the forest or through the planting so that the branches whip across the face (not much, of course).

How to learn to fight at home with a minimum of equipment?

Everyone has their own minimum, and therefore, you will have to work with what you have. For example, at the moment I have everything I need, but unfortunately there is no bag where I am, and therefore I need to look for a hall where I can sweep a pear. Pears are really not enough - it would be better if there were no paws. Although, I don’t want to sacrifice this projectile either ...

If there are no gloves, then you can spar without gloves, but such a partner is hard to find. Sparring without gloves is even better than sparring with gloves, but you need to do them no more than once a week, and look at the condition.

What strokes to study

If you are interested in the question - “How to learn to fight at home?”, Then, of course, you want to know what punches you need to learn, because chaotically waving your arms is not an option.

First of all, you need to work on the rack. I really like the stance used in Muay Thai. In this stance, the fists are at the temples and the elbows protect the sides. After learning the stance, you need to work on moving.

Then you can start learning punches, and the most important punches are straight punches. After straight lines, you need to study side impacts. Next, you can pay attention to elbow strikes.

First you can learn straight punches one at a time, and develop good technique, and for this use shadow boxing. Further, for example, we work on the combination “left straight line - right straight line”. Then we work out these blows on the paws and the pear in parallel. Same with all punches.

After working with a sparring partner, sit down and discuss the fight. The partner will tell you about your mistakes, and you about him, and accordingly, these mistakes need to be corrected.

Straight, side and elbow strikes are, in my opinion, the most serious punches that can be used on the street, but there are many more punches that should not be overlooked either.

Slopes and dives

Without a good reaction, slips and dives will be of no use, so do not forget about the development of a good reaction. You can work directly on slopes and dives in pairs, or you can just arrange fights, and sooner or later, all this will come by itself.

On the street, slopes and dives can also be very useful to you, although I repeat - as soon as it smells of fried - hit. If he started an attack, then it must be finished, and often, one blow is not enough, but, nevertheless, the end of the attack should indicate the end of the battle.

It may be that the opponent will attack first - everything happens in life, and in this case, dives and slopes will help us. You can’t make more than one slope on the streets, for obvious reasons.

For example, the enemy hits, you dodge and go on a counterattack.

Well, in general, that's all, now you know how to learn how to fight at home on your own. If you have questions or comments - write in the comments.

How to punch fists

Well, now you can talk about how to fill your fists. First of all, answer yourself why you need it. In general, there is nothing wrong with that, and stuffing your fists not only strengthens the bones, but also makes them “iron”.

You can stuff your fists on any hard surface. It can be a stack of newspapers on the wall, a makiwara, a tree.

Before you start stuffing your fists, you need to strengthen your bones, and push-ups on your fists will help us with this. You do not need to immediately hit the surface with full force, but the force of the blow should gradually increase.

In life, situations may arise in which a diplomatic solution to the conflict is not possible. Every man should be able to protect his beloved girl from the attacks of street hooligans or repel a company that has stuck on the street, regardless of age and personal beliefs. At the same time, becoming a professional wrestler is not at all necessary for this - it is enough to master a couple of universal techniques and get acquainted with the basic wrestling techniques. Further in the article we will talk about how to learn to fight yourself and what you need to know for this.

How to learn not to be afraid of a fight

Any mentally healthy person is afraid of pain and, accordingly, before a fight. However, there are people who, on the contrary, are only looking for an excuse to enter into a skirmish and attack another person with their fists. With such people, unfortunately, it is almost impossible to agree in words, so you should be ready to take a hit.

In order to feel confident even in such a situation, first of all, you should be physically prepared. Going in for sports, regular visits to the gym or swimming pool will help in maintaining good physical shape. Today on the Internet you can find a lot of video lessons on learning basic punches and kicks. You can also get useful information from our article. Later in this article, we will break down a few basic punches that will help you stand up for yourself.

Even if you experience overwhelming fear when a group of hooligans pester you in a dark alley, try to pretend to be calm and confident.

How to learn to fight with your fists

In accordance with the Pareto law, punches during a fight should be 80%, and kicks - only 20%. To learn how to fight yourself, you should learn the basic punches. Here are a few tips to help protect yourself in an emergency.

• A jab is a blow delivered with the hand closest to the opponent. The front leg should be slightly forward. To increase the impact force, the weight of the body should be transferred to the front leg. During the strike, the arm should not be fully extended at the elbow, as this may be fraught with a fracture.
• Cross - a blow is applied with the leading hand (for right-handed people - with the right). To implement it, you should step forward with your left foot, turn the toe inward, turn the body sharply to the left, after which the weight of the body is transferred to the front leg, and the toe of the right foot is slightly turned inward. In this case, the impact force is completely dependent on the rotation of the body. The arm should be slightly bent. It is recommended to beat from the bottom up. In boxing, the opponent is often knocked out with the help of a cross.
• Hook - a blow similar in technique to a cross. The main difference between a hook and a cross is that the hook does not hit from the bottom up, but along a straight path. An effective combination is to throw a straight jab first, then throw a side hook.

How to learn to kick yourself

There are punching, pressing, pushing, sweeping, piercing and other types of kicks. In addition, kicks to the head, body and legs are distinguished. Depending on the type of impact, the knee joint can be fully or half extended.

There are a number of features of kicks:

• It is always best to shift body weight onto the front foot. At the same time, do not forget to return the leg to its original position immediately after striking - this will help maintain balance.
• To increase stability, the forward leg must be slightly turned outward.
• It is very important to correctly select the distance to strike and adapt to the location of the enemy.
• During the strike, you can not move the foot, as you can lose balance.
• To increase the force of impact, as well as to increase stability, the heel of the skating leg should remain on the ground.

Often, in unforeseen situations, a dense sole on boots saves. With its help, you can stop the attacker for a while with one kick of the foot.

If you understand that a fight cannot be avoided, it is better to take off your watch and put your phone out of your pocket. The tie should also be removed, since it is this attribute that can become a noose in the hands of the enemy.

In no case should the attacker demonstrate his fear and uncertainty. If you see that the opponent does not intend to resolve the conflict peacefully, remain restrained and cool. Speak loudly and clearly, try to adapt to the manner of speech of the hooligans who have stuck to you, calmly look the enemy straight in the eyes. If the attacker feels that you are ready to fight to the last, and his attacks do not bother you at all, his confidence will certainly be shaken.

How to learn to fight

You will be pretty surprised, dear friends, because this topic was born after a frank letter to my e-mail box. Do you think it came from a man?
No, it was written by a woman. In her account, she candidly relates the following:
-How to learn to fight at home by mastering quick and good tricks? I am a ninth grade student and I can't resist the slightest attack. What is most interesting is that the instigators of fights in our class are girls. They provoke by their behavior to a power conflict, which is simply impossible to resolve with simple words. I already tried to smooth over the situation peacefully, as a result of which I ran into a powerful blow. Is it possible to learn how to fight at home without visiting the hand-to-hand combat section? - Tamara from Moscow asks us a question.

The girl is still quite young, but is already set for hot fights, tirelessly referring to a difficult life.
I will not now breed controversy related to excuses and the upbringing of the younger generation: let others do it.
My main goal is to answer the question.

My trainer, who is a master of hand-to-hand combat, decided to help me prepare this article.
Here's what he recommends.

To learn how to fight at home without sparring, you need to clearly understand that it's like driving a car without ever sitting behind the wheel.
There are comprehensive video courses that are offered for viewing by everyone who wants to master fast and good tricks. But this is just a visual, completely divorced from the objective reality of the battle.
Nevertheless, I am ready to announce a number of recommendations that will help you at least correctly orient yourself in practice, diligently studying the theory of a fight at home.

one). To be honest, I am opposed to the terminology where the word fight is used. The art of combat is a completely different matter. Fighting is the indiscriminate application of technically weak blows, leading to a severe defeat.
2). Choose the most suitable video course for self-study, which clearly illustrates fast and good techniques in hand-to-hand combat. These are the principles of self-defense and attack, as well as psychological preparation for a fight with the enemy.
3). What you can do on your own is work with your fears about upcoming contractions. The thing is that a physically and technically prepared opponent is weak enough if he is not psychologically prepared. Remember that strength of mind is the key to victory. How to train your courage, you can find in the relevant video publications or on paper.
four). After self-studying the techniques of courage, you can move on to solo practicing the blows of your chosen hand-to-hand combat.
5). Watching the next video material, try to catch the basic principles of defense and attack, reinforcing theoretical knowledge with book reading. Carefully follow online training and repeat the exact movements after the master.
6). In parallel with the study of rampant fighting, relentlessly engage in your physical preparation and work on flexibility and stretching.
7). Grind the technique regularly, completely surrendering to the goal. Mentally imagine a prepared opponent, simulating strikes and blocks in a given direction.
eight). When you learn to fight at home, it will only mean the readiness of strength and spirit for real fights.
9). You should not provoke a fight, flaunting your achievements in independently studying combat techniques. While you are still only a theorist.
ten). When provoking by force, remember that emotions and anger are 80% of defeat in a fight.
eleven). Replace these feelings with cold-blooded courage and engage yourself in a fight, guided by the principle of proper defense and attack.
12). In the event that the enemy is not very aggressive, demonstrate to him the ability to defend himself.
13). If the aggressor shows a steady zeal to fight, attack, keeping an eye on the defense while maintaining combat composure.
fourteen). Watch your punches to teach a lesson, not cripple your opponent. Let me remind you once again that I am a supporter of a systemic battle, and not a deadly fight.
fifteen). The theory must be regularly reinforced by severe contractions and constant maintenance of one's physical form and mental stability.

Now you know, how to learn to fight at home, independently mastering fast and good tricks.
Just do not forget that the unbridled zeal for a fight can become a habit, and you will turn into the one you decide to defend yourself from.

I express my heartfelt gratitude to my former coach for his invaluable contribution to the writing of this article.

The material was prepared by me - Edwin Vostryakovsky.

Every man sooner or later in his life comes to the conclusion that it would not be bad to learn how to fight well.

On the one hand, this skill will allow you not to offend yourself, on the other hand, to protect loved ones and dear people. In addition, there is no doubt that those who are able to stand up for themselves, defend their honor and interests, enjoy both authority among their own people and increased attractiveness in the eyes of the representatives of the beautiful half of humanity.

The first thing that comes to mind to all those who think about how to learn to fight well- enroll in the sports section. This choice is good because it is in the sports section that you will be professionally and correctly delivered a blow and will help to hone it and bring it to perfection. You can also learn not to panic during a duel, not to be afraid of your opponent, to avoid his blows.

The most optimal of all combat sports for those who want to learn how to fight back street hooligans are kickboxing and boxing. In addition to the ability to strike correctly and not miss the blows of the attacker in these sections, you will receive a pleasant addition in the form of an ideal figure with developed and sculpted muscles.

There is an opinion that good street fighters are obtained from those who are engaged in wrestling sections, but this opinion is very controversial. On the one hand, those who are engaged in wrestling are able to withstand blows of great force without any special consequences for themselves, but on the other hand, he is unlikely to be able to inflict at least some damage to the attacker. Also, wrestling is focused on one-on-one duels, whereas on the street you can be attacked by many more hooligans at the same time. In such a situation, the wrestler can only sympathize.

Forced to disappoint and lovers of exotic martial arts. Most of the techniques taught in our country come down to teaching various jabs and pattern strikes, which, although they look spectacular in staged fights, are ineffective in practice.

If you are an adherent of oriental exoticism and at the same time you are concerned about the question of how to learn how to fight well in the street, then we advise you to opt for taekwondo. However, unfortunately, there are very few sections on this martial art and the level of training in them leaves much to be desired.

If you think that boxing or kickboxing is not for you, then you can try to do it yourself at home. This option has its advantages. Among them - low cost of training, free schedule, as well as any level of complexity of the strokes and exercises studied. There are also negative sides. The main one is the lack of control by an experienced coach. In the event that you do not fully understand the technique of the strikes being studied, then you run the risk of learning them incorrectly, which means that in a critical situation you will not be able to effectively resist intruders.

Before how to learn to fight well at home, you will need to bring your body to certain conditions. Of course, no one forbids you to immediately buy a pear and gloves at the nearest sporting goods store, but the more correct approach in the early stages of training is to train your endurance. Start running in the morning, go to the pool, jump rope.

For those who decide to learn to fight at home, books and videos can be a good help, which can be found in incredible quantities lately. Most of these materials can be found on the Internet. Decide what discipline you would like to study, download manuals and start training.

Having shown a sufficient amount of perseverance, endurance and diligence, you can turn from a tasty prey of hooligans into a real street fighter, able to protect both yourself and those around you.

Finally, watch some great video tutorials!