It is better to start losing weight according to the lunar calendar. Weight loss according to the lunar calendar

Each phase of the moon has its own specific impact on the state of a person and on the functioning of his internal system, and this is a proven fact. Therefore, nutrition and weight loss, taking into account the location of the satellite planet in relation to the Earth, can give results. Knowing which products to give preference to in a certain lunar phase, it will be possible to gain harmony and elegance of the camp without strict diets. Of course, you will have to make some adjustments to your usual diet, but such small changes will help you lose weight, improve digestion, and even strengthen a weakened immune system.

Basic rules of the lunar diet

To really get a noticeable result and lose weight, you will need to follow these recommendations:

1. You should start the diet from the first day of the lunar cycle.
2. During the day you need to drink at least a liter of mineral water.
3. For the period of weight loss, it will be necessary to abandon alcoholic beverages, sweet and flour products, pickled and smoked dishes, as well as foods that have a very high calorie content.
4. On the full moon, preference should be given to vegetables, cereals on the water, dairy products, green and herbal tea.
5. During the waning phase, meals should be 6 times a day. Salt and sugar, as well as all kinds of fast carbohydrates, fall under the restriction. Daily calorie content should not exceed 1200 kcal.
6. During the new moon, the diet should consist mainly of protein foods (chicken breast, veal, cheese and cottage cheese, seafood). It is also allowed to add some vegetables and lettuce leaves to the menu.
7. For the growing lunar phase, an increase in appetite is characteristic. And weight gain most often occurs precisely in this time period. Therefore, it is extremely important to avoid overeating. You can arrange a small unloading and sit on kefir or apples.

Waning moon meals

The lunar calendar for weight loss 2018 offers to cleanse the internal system of accumulated toxins. The most suitable period is the waning phase of the night star. The emphasis will be on cereals and sufficient water intake.

The daily diet may be as follows:

• in the morning oatmeal on the water and unsweetened green tea;
• at lunchtime, a little rice, lean porridge and vegetables;
• in the evening, a salad of tomatoes and cucumbers, seasoned with vegetable oil.

If hunger is felt throughout the day, it is allowed to eat an apple, orange or pear. And if you stick to such a diet during the waning moon, then you can lose weight by 5 kilograms.

Diet during the growing moon

During the growing moon, the appetite increases significantly, but at the same time, a person feels an incredible surge of strength. Therefore, the lunar calendar for weight loss 2018 recommends that in such a period, in addition to a carefully compiled menu, be sure to start playing sports.

In the morning you can eat natural cottage cheese, vegetable salad and 2 boiled eggs. For lunch, it is best to cook soup in vegetable broth and a small piece of boiled chicken fillet. But for dinner, you can eat white fish and fresh vegetables. Cottage cheese and low-fat cheese are offered as snacks. And 2 hours before going to bed, you should drink a glass of fat-free kefir.

Since the proposed diet consists of a large amount of protein, it will be necessary to increase your activity. Therefore, if during such a period there is no opportunity to play sports, you need to at least walk more, or increase your home load.

New Moon and Full Moon Nutrition Basics

On the new moon, you should not change your usual diet too much and even less reduce it. But you can increase your protein intake. This will harmlessly affect the curves of the figure. And if the task is to lose weight significantly, for this you need to stick to your usual diet on the first day, but in the evening eat only a bowl of broth cooked on lean meat and fish. And you can't eat anything else. The next day you will have to eat only one broth, and for the evening meal it is better to use vegetable soup. On the third day, breakfast is offered with a light decoction of vegetables, and then again you can stick to your usual diet.

During the new moon between meals, it is recommended to drink plenty of water, as well as unsweetened green tea. And if you adhere to such a system, then the lunar calendar for weight loss 2018 will allow you to cleanse the internal system and easily get rid of the existing extra pounds.

During the full moon, any food is digested quite hard. Therefore, it is important during this period not to overload the digestive system with high-calorie and fatty foods. The best option would be to arrange for yourself a few fasting days only on fresh juices or just on water.

It is necessary to start such a cleansing day at 7 o'clock in the morning and end at the same time, but already the next day. Juices can be drunk from cucumber, carrots and beets. Such drinks can be diluted with fruit additives (apricots, pears and pomegranates).

Lunar diet, lasting 6 days

This nutrition program will help you lose weight well and gain a slender waist. It should start 3 days before the full moon. And it will last until the third day of the phase of the new moon. The essence of this diet is as follows:

• On the first day, you can eat only vegetable fruits in raw or steamed form (radishes, cabbage, zucchini, tomatoes and cucumbers).
• During the second day, you can eat only fresh pineapples.
• The diet of the third day will consist of boiled mushrooms. And since this food is quite heavy, you need to drink plenty of mineral water between meals.
• The fourth day assumes only a liquid menu, consisting of ordinary water, green tea without sugar and freshly squeezed juices.
• On the fifth day, pineapples are again introduced into the menu. And the dietary diet ends on the sixth day, when you can eat only boiled mushrooms.

Throughout the entire period of such nutrition, it is allowed to drink plenty of water and weak unsweetened tea. And if you follow such a diet exactly between the full moon and the new moon, then you can lose about 6 kilograms of excess weight. And in order to maintain the achieved result, then for some time you should adhere to the usual basics of proper nutrition.

In the world there is an infinite variety of diets, effective and not so classic, exotic and others. At the same time, it has been noticed that the same diet can suit someone perfectly, and for others it can be completely useless or even harmful. This is explained, first of all, by the individual characteristics of the organism and the way of life of a person.

But there are also objective factors that affect the effectiveness of any diet. We are talking about the influence of the moon and other factors when choosing a day to start a diet. The lunar cycle has a huge impact on the daily life of a person, much more than we can imagine. Moreover, the influence of the Moon on women is simply irresistible, what is the cost of female intuition alone! In addition, the body of a woman is subject to cyclicity in the image and likeness of the lunar cycle. The conclusion from this suggests itself: you need to live in harmony with the rhythms of nature, using the lunar calendar to improve the body and diet.

For a small unloading and a short-term diet, the day of the new moon is perfect. But 3 days before the start of the full moon, it’s good to start a 4-5-day diet. Some features should also be taken into account: it is very easy to gain weight, since an increase in the amount of food consumed is a natural desire of a person. Therefore, it is very important to limit yourself a little in food and give up "junk" food. During the period of the flawed Moon, on the contrary, the appetite decreases by itself, and if you devote these days to a diet, the result will exceed all expectations. Ideally, these days should coincide with the passage.

Favorable days to start a diet

January - 6, 23, 25, 26;

February - 1, 2, 18, 19, 20, 22;

March - 1, 2;

April - 16, 25;

May - 15, 22;

August - 3, 12, 28, 29;

September - 1, 27, 29;

October - 18, 22, 23, 24, 25, 26;

November - 21, 22, 23, 29;

December - 16, 20, 21, 27.

Fasting is contraindicated

January - 2, 10, 13 - 16, 18 - 20, 27, 29;

February - 9, 11 - 13, 16, 17, 26;

March - 5 - 28;

April - 7, 8, 10 - 13, 27;

May - 4, 5, 9, 10, 26;

June - 1 - 7, 16, 22, 25, 28, 29;

July - 2, 3, 7 - 31;

August - 5, 14, 20 - 23, 26, 27;

September - 4, 12, 18, 19, 21 - 24;

October - 3, 11, 15 - 17, 20, 21;

November - 1 - 20;

December - 1, 5, 8 - 10, 13, 14, 18, 30.

The moon is a great helper in matters of weight loss. How it can be used and in which phase of the moon it is better to lose weight, the wisdom of our ancestors will answer. The phrase "fantastic weight loss" for many sounds like a mockery. There are people for whom being overweight is the number one problem. Modern nutritionists come up with new diets. The secret of losing weight in the lunar calendar.

The lunar calendar is used to determine the auspicious time when it is necessary to clarify the schedule for the cyclical gardening work. Anglers take into account the phases of the moon to find out the time for a guaranteed bite of fish. Since ancient times, the influence of the moon on health and hair growth has been known. Given the lunar calendar for haircuts, you can choose the best time to visit a hairdresser. Lunar diet for weight loss is very popular among modern people.

In ancient times, there were people who followed the moon and stars. Such people were called Zoroasters. They proved that the Moon influences the phases and cycles of processes on the Earth. In this process, the Earth's magnetic field is of great importance. Its effect was proven as early as the beginning of the 19th century. Physiological rhythms include heart, brain, respiratory and digestive rhythms.

The influence of the moon on physiological weight loss

All life on our planet is subject to lunar laws. The human body is 70% water, and all the water on planet Earth is subject to the Moon.

At that moment, when a person consciously combines his life rhythms with the phases of the moon, useless water will evaporate from the body, taking with it all toxins and toxins.

All ingenious is simple: The moon is growing, and people are growing if they do not adhere to the strictest juice diet. The moon decreases, and regardless of his desire, a person begins to lose weight. The only thing that can be controlled is how much we get better in the phase of the growth of the moon.

How should you start living by the phases of the moon?

The ease of the new moon diet is that you don't have to eat anything new or out of the ordinary. The whole trick is that everything is possible, but at a certain time and one thing. The lunar calendar for weight loss has 2 phases and 2 days for unloading. Each phase is radically different in the diet. Try to mentally prepare yourself to lose weight. The new moon diet will not disappoint you, the guaranteed result will be after the first lunar month.

To get started, follow these rules:

1. Make a willful decision to lose weight.
2. Download or buy yourself a lunar calendar.
3. Write a list of your favorite foods.
4. Conduct psychological preparation of all loved ones (they should help).
5. Get yourself a diary to record the results of the lunar diet every week (weight, mood, waist and hips).
6. Cross out each day you live to see progress.

Power supply by phases

The diet according to the lunar calendar is based on the principle of mono-nutrition. Every day you eat one of your favorite foods. Cooking methods don't matter. In cooking, you can use water, salt, sugar, spices. The main thing is that in the first phase, the food should not be raw. It is necessary to analyze this approach with an example.

Potatoes:

1. Weld in .
2. Bake in the oven or on the grill with seasonings.

1. Boil with vegetables and salt.
2. Stew with herbs.
3. Bake in the oven, wrapped in foil.
4. Grill with marinade and seasonings.

1. Boil it like a soup.
2. Eat in a salty form (pre-soak in water).
3. Grill.
4. In a dry frying pan lightly greased with vegetable oil.
5. Bake in the oven.

1. Buckwheat.
2. Rice.
3. Oatmeal.
4. Peas or beans.

During the period of eating your favorite foods, following the phases of the lunar diet for weight loss, it is necessary to maintain water balance.

You can only drink water, tea, coffee. Can be with sugar if you like. You need to drink a lot of fluids, the Moon controls it perfectly. Start each morning with 3 glasses of warm water. Water is necessary for the removal of toxins and the timely cleansing of the body. There will be an ebb and there will be an ebb.

Diet schedule according to the lunar calendar:

1. Full Moon - unloading day. In this phase of the moon, the best removal of toxins and drying of tissues occurs. Unloading lasts 1 day and is a kind of diet start. It is good to drink cleansing cocktails or teas on this day. Then the Earth's satellite begins to decrease, weight loss occurs on the waning moon.
2. The next 14 days after the full moon, the food should have a cycle of 6 hours, which completely coincides with the lunar cycles of ebb and flow. The moon is “losing weight”, the person is also losing weight. Losing weight on the waning moon is the most effective. In the morning until 12 o'clock you only need to drink (water, tea, coffee). From 12 to 6 pm you have to eat something one of your favorite foods. After 18 hours, it is advisable not to eat or drink, but if you are thirsty, drink.
3. The new moon is a fasting day. You can go a day without food or drink. This day becomes a turning point in the new moon diet. The body has already got rid of excess weight and is ready for a new breakthrough.
4. From day 14 to day 28, the moon begins to grow, so food should be less high-calorie. Juices will help. Any freshly squeezed vegetable or fruit juices are considered food. Juices can be drunk as much and whenever you want.

If you strictly approach nutrition according to the lunar calendar, then you can observe a 6-hour cycle of ebb and flow. In this period, this is desirable, but not critical. Adjust the concentration of juices with water. Alternate vegetable and fruit juices. One lunar month behind, successes and disappointments too.

What to do next?

It's time to do sports. Metabolism in the body is on the rise, any sports exercises will be within your power. If you have never played sports, start with morning and evening walks. The influence of the Moon on the body burns extra calories during the waning phase. The body is easily cleansed, restored, a feeling of lightness and a surge of strength will provide an opportunity to prove oneself not only in sports, but also in an intellectual sense.

Thus, you have come to the decisive moment, "to be or not to be", continue the lunar diet and lose weight or return to your old life. Look in your diary, take the appropriate measurements, record the result, compare with the goal. It's up to you, but the answer is obvious. You can’t argue with the Moon, every month the result will be better.

We lose weight without harm to health, taking into account the lunar cycles. Moon phase calendar for 2019.

Since ancient times, people have noted the influence of lunar cycles on the human body. Today it has been scientifically proven: the Moon really affects our body, our physical and emotional state.

IMPORTANT: The body's need for certain nutrients also depends on the lunar phase. Thanks to this, it is possible to “adjust” your diet to the lunar calendar in such a way as to dispose the body to burn calories quickly.

This technique is called the Lunar Diet.

Lunar calendar for weight loss

All physiological processes occurring in the human body have certain features that regularly change depending on the current lunar phase.

The essence of the Lunar diet is just to optimally calculate your diet and physical activity in accordance with the four phases of the moon:

Full Moon Weight Loss Diet: Rules

This period is characterized by heavy digestion of any food. During this period, the body is filled with the largest amount of fluid, organs with blood, and therefore a salt-free low-calorie carbohydrate diet is recommended, a fasting day is better.
Strictly prohibited: smoked products, meat and pickles, pickled foods, sweets, flour and alcohol.
Allowed: cereals from whole grains (for example, buckwheat, rice or pearl barley), light vegetable dishes, herbs, any dairy products, green or herbal teas (melissa and mint are especially recommended) without sugar. At the same time, the total calorie content of the meals eaten should be 400-500 kcal “not up to” your usual daily intake. It is allowed to starve on this day.

On this day, men feel especially bad. Advice to men: refrain from meat on this day, eat greens (parsley, dill, cilantro). You can fast on this day.

On the full moon, you should not take medicines, because the effect of side effects increases.

Weight loss diet on a waning ("aging") Moon: rules

On the waning moon, excess fluid leaves the body, removing all toxins from the body, fats are split, appetite decreases, the body does not retain anything that is not needed.
A person feels a breakdown, so reduce physical activity to a moderate level. Although in the last 3 days of the waning moon, we recommend that you shake the press. The effect will be 10 times.
In nutrition, focus on cleansing, drink plenty of clean water. It is useful to consume laxatives, make cleansing enemas, take a steam bath, take fiber.
Strictly prohibited: alcohol and any "fast carbohydrates" (especially sweets).
Allowed: without exception, all dishes that fit into the concept of " healthy eating". Make sure that your diet is balanced, and the total calorie content of foods eaten per day does not exceed 1200 kcal. During this period, it is easy to control calories. You can allow during this period to eat a little something fatty. Fats will not accumulate.

New Moon Weight Loss Diet: Rules

This period is extremely unfavorable for active physical activity. The person is depressed, there is no appetite, there is a minimum amount of fluid in the body.
A protein diet and plenty of fluids are recommended (at least 2 liters of plain non-mineral water). It is useful to fast on this day, to make a fasting day, to starve. This will pass easily, because there will not be much appetite.
Strictly prohibited: any foods high in carbohydrates (sweets, alcohol, starchy foods).
Allowed: all types of meat and seafood, cottage cheese, cheeses, eggs (in other words, any food with a high protein content) and vegetables - steamed or in the form of salads.

Weight Loss Diet on the Growing Moon: Rules

This period, characterized by an unprecedented surge of energy, is ideal for starting a diet or active sports. Recommended fractional meals (5-6 times a day) and plenty of fluids (at least 1.5-2 liters of pure water daily).

During this period, you can feel a significant increase in appetite, which, if you approach the diet incorrectly, threatens to overeat. It is recommended to cut your daily diet to 1000-1200 kcal and strictly control carbohydrates.
Strictly prohibited: alcohol, pickles, sweets, flour, "heavy" and fatty foods.
Allowed: any fruits and vegetables (raw, in salads or steamed), a small amount of low-calorie protein foods without salt, eating fiber.

During this period, the body is saturated with liquid and absorbs nutrients, vitamins, and microelements well. Therefore, try to eat only healthy, otherwise all the harmful things that you have eaten will accumulate as toxins, toxins and excess fat.

Important: the last day of each final phase of the lunar cycle is recommended to be unloading. During this period, refrain from any solid food and drink more pure water without gas (ideally - 2.5-3 liters). Green and herbal teas and light vegetable broths are also allowed.

Lunar calendar for the lunar diet for 2019: photo

The lunar diet is very sparing and, thanks to this, extremely easy to follow. The only difficulty is that for successful weight loss you will have to focus on a special lunar calendar, which is very different from what we are used to. Each month in such a calendar clearly corresponds to the lunar cycle and lasts exactly 28 days. Lunar calendar 2019 will help you correctly calculate your diet in accordance with the phases of the moon this year:

Lunar diet: menu for every day

There is a stricter version of the Lunar Diet, designed for those who want to quickly lose weight, but can hardly withstand long-term food restrictions. Weight loss on a strict Lunar Mono diet is about 3-6 kg.
Begin a six-day Lunar diet on the growing moon 3 days before the onset of the full moon. Four meals a day are recommended.
Here is a sample menu for the day:

• The first day. Any raw or steamed vegetables (with the exception of "heavy" ones, such as potatoes).
• Second day. Fresh pineapples (never replace with canned ones!).
• Day three. Any boiled mushrooms.
• Day four(falls on the full moon), “drinkable”. Freshly squeezed juices (not nectars!) of any fruits and vegetables, ordinary (not mineral) water, green tea without sugar are allowed.
• Day five. Pineapples (similar to the second day).
• Day six. Mushrooms (similar to the third day).

IMPORTANT: It should be borne in mind that the diet proposed in this version of the diet is far from balanced. It is strictly contraindicated for people with metabolic diseases and disturbed blood sugar levels!

Therefore, before starting the six-day Lunar diet, be sure to consult your doctor and follow his instructions. Ideally, “play it safe” and together choose the right course of vitamins and minerals to support the body in the process of following a strict diet.

The Strict Lunar Diet is good not only for its effectiveness, but also for its beneficial effects on health in general. It helps to cleanse the body of toxins and normalize water-salt metabolism. Therefore, for those who do not plan to lose weight, but only want to “cleanse” their body and improve their well-being, it is recommended to repeat the unloading “drinking” day of the diet every full moon and new moon and follow the recommendations in the diet rules for the moon phases described above.

Mode and approximate menu of the lunar diet for every day:

8-00 - first breakfast
Green tea with honey
10-00 - second breakfast
2 eggs or 1 egg and 100g lean fish
14-00 - lunch
200 gr chicken breast or turkey
16-00 - afternoon snack
1 cup low-fat kefir
18-00 dinner
1 apple or orange
20-00
1 glass of any juice
22-00
1 glass of ayran

Lunar diet: reviews

The classic Lunar diet does not imply a strict adherence to a specific menu for every day, so it is well suited for beginners who are just starting to lose weight and are not ready to radically change their eating habits. Basically, this fact is due to the huge number of positive reviews about this power system.

Supporters of more intensive weight loss, as a rule, consider this diet to be ineffective (the total weight loss for a full lunar cycle of 28 days usually does not exceed 8 kg).

The video below will help you compare all the pros and cons of the Lunar Diet and decide whether the lunar cycle nutrition system is right for you.

The lunar diet is based on the changing phases of the moon, which are believed to have an effect on our body. As you know, a person consists of 70-80% water, astrologers are sure that the Moon, controlling the tides of the oceans, also affects the human body.

essence

The desire to stay slim and eating according to the lunar calendar is the most comfortable combination. Man does not involve himself:

• In risky experiments on health;
• At a completely unnecessary expense.

After all, nature has long resolved the human problem of rational nutrition. Observations of the moon, intertwined with legends, suggest a simple algorithm for choosing products and a reasonable regimen for cleansing, physical activity and relaxation. This is food according to the lunar calendar for every day.

Days of bread, milk and meat

1. Meal days;
2. Days of cleansing.

The first, in turn, are divided into days when animal food is obligatory, and days when its use weakens the body's immunity, affecting the subtle bodies of a person. On the third and twenty-fourth lunar days, the symbols of which are the Leopard (speed and onslaught) and the Bear (strength and power), respectively, it is simply necessary to eat meat, poultry, and dairy products. They help build the body by participating in the synthesis of collagen, which is so necessary for the muscles of the heart, skin and nails. On other days, no matter how much a person eats eggs, cottage cheese or meat dishes, his physical body will not become stronger. All forces will go to the processing of material that is useless at this time, and even the nails will remain brittle. The lunar diet does not limit a person on the physical plane, and is very demanding on order on the subtle plane.

Dairy products and nuts are considered astral food.

A person's ability to control his emotions depends on the integrity of his astral body. It is impossible to unbalance and destroy someone who is in harmony with his feelings. Somehow, it is dairy products that strengthen the astral, not without reason in India, the country of yogis, cows are so revered. The diet according to the lunar calendar allocates milk for only two days: the fifth and twenty-third, when milk and cottage cheese are simply necessary. And if the favorable fifth day (Unicorn) activates the process of alchemical processing of milk food into astral energy, then the twenty-third, with its unfavorable tendencies, threatens the astral body with complete exhaustion. That's when you can put the dough and bake cheesecakes with cottage cheese - a symbol of our Ego (Sun). All calories will be swallowed by the Crocodile, the sacred Hero of this day. Story? Here we'll see.

Dreams of slimness and the smell of fresh bread

“Eating separately - pleasure separately” is a rather primitive setting for losing weight, like eating without bread. The lunar diet for weight loss, with its gastronomic diversity, really takes only two to three days for bread. Only in the mysteries of the 13th lunar day, a hot crisp is not so much calories as the quintessence of painstaking work, through which a person can participate in the turn of the Cosmos in the direction of Good - salting. You can lose weight for vacation without bread, but it would be unreasonable to systematically violate the recommendations of the 13th lunar day, when all living things overcome the symbolic threshold between death and rebirth. At this time, due to the increased peristalsis of the intestines, the Qi energy is easily included in the processes of purification and renewal of the blood, turning the power of the grain into the energy of an evolutionary leap.

Volitional self-restraint can turn into weakness and stupidity

Cereals as mood conductors regulate the balance of male and female energy in the Human-Environment flow. Wheat flour saturates baked goods with YANG energy (hot, dry, gravitational), aligning human energy on cold, damp, frosty days. And rye, oat, corn bread is Yin food, cooling, and in the cold season aggravating the unconscious desire to warm up with high-calorie food. In the summer, such bread is simply necessary. Of course, on certain lunar days: 13, 22 and 29, of which only the twenty-second day is initially harmonious, although it is considered a turning point (Ekadashi day). Its symbols are: the Elephant, consuming a lot of vegetable food, and the Scroll with the Golden Key as the personification of book wisdom. The only day of the lunar month on which flour and sweets are highly recommended.

"When people bake bread, demons run away to the mountains"

If the thirteenth is evolutionarily critical, then the twenty-ninth is just a satanic (Hydra, Octopus) lunar day. The house should smell like bread, pancakes. The waning moon diet is part of the ritual of protection from rampant evil spirits, which are destined to disappear with the advent of the new moon. Refusal of food is a contraindication for 3, 9, 15, 19, 23, 24, 26 and 29 lunar days, when such austerity does more harm than good. This warning does not apply to therapeutic fasting for more than seven days, during which the body switches to endogenous (internal) nutrition.

The lunar diet is not so strict, it only outlines trends. Effectively managing your own weight is as easy as managing the formula: "You can't starve to eat" based on our tables:

Table 1 “STARVE. Can't eat"

Table 2 “You can't starve. EAT"

The accuracy of the selection is proportional to the amount of information collected and taken into account

Each of the tables contains preferences and tolerances, sometimes contradictory. The final choice depends on the mood and personal plans. Additionally displayed:

• Activities to cleanse the body.
• Symbols of lunar days, explaining the essence of phenomena and hidden motives of personal behavior.

If the lunar day is marked as critical, this means a turning point, the possibility of choosing between ascent to a new level of evolution and hanging in old habits, in an old circle of circumstances. The light ones give a person the opportunity to rise above himself, and the unfavorable ones indicate the danger of degradation. Coloring and tasks of the day can push you to the right choice. On magical days, every little thing affects the balance of power.