Treatment of the spine and joints according to the Bubnovsky method. Improvement of the spine and joints with the gymnastics of Dr. Bubnovsky

Cryotherapy, that is, cryomassage, compresses (improve thermoregulation, anesthetize).

For training on the simulator, Bubnovsky developed separate exercises (see video). They are selected for each patient individually and are formed into therapeutic exercise complexes. You can take such a set of classes in a special center using Bubnovsky's simulators and under the supervision of qualified specialists. Without fail, patients are taught the rules for performing classes, control the implementation process and carry out an adjustment (change) of the set of exercises according to the results obtained.

Bubnovsky's method

temperature contrast

​This is a list of basic exercises from the adaptive complex. In the process of execution, they are repeated and alternated. You can find a complete list of exercises in the author's books or in the videos he shot.​

Without changing the previous position, throw one leg over the knee in an arc and do the press exercises diagonally (reach your right knee with your left elbow and vice versa).

​Time to complete does not really matter, but Professor Bubnovsky prefers the morning or the period after work.​

• This exercise is also performed in a position on all fours. First you need to exhale and tilt your torso towards the floor, while bending your arms. As you inhale, straighten your torso, straighten your arms and focus on your heels. Repeat the exercise 6 times. It perfectly stretches the spinal muscles.
• causing pain. As a person recovers, they do not use these muscles, as a result of which they are significantly weakened and are no longer able to withstand the previous loads.
• Rehabilitation after surgical treatment of diseases of the spine, joint replacement, compression fractures of the spine, etc.

But the main characteristic of the simulator is given by the patients themselves, who have undergone a course of treatment: this multifunctional system plays the role of a full-fledged partner during exercise.

Diagnostics according to Bubnovsky

Like any other method of treatment, kinesitherapy requires preliminary diagnosis. Bubnovsky's technique uses an original system for detecting pathological areas - myofascial diagnostics (MFD).​

The method of treatment of joints and spine, developed by S.M. Bubnovsky, refers to alternative areas in practical neurology and orthopedics.​

1. Get on all fours and relax your back.

Treatment of the spine according to the method of S.M. Bubnovsky

, it helps to tone the muscles, skin, blood vessels and internal organs. Do not overdo it with cooling, short procedures are sufficient that will not harm the body.

Sergey Bubnovsky approaches the overall health of the body in a complex way, not only in terms of physical activity and training, he also includes everyday activities. The systematics of training is of great importance, but the doctor gives some more tips on how to maintain normal health and increase the effectiveness of exercise:​

In a supine position, do slow raises and lowers of the pelvis.

Dr. Bubnovsky's simulators

The time allotted for the exercise should not be less than 20 minutes.

This exercise is performed lying on your back, knees bent, hands behind the head. Next, do body lifts and touch your bent knees with your elbows. The number of exercises at a time is determined by physical fitness.​

• Based on this theory, Dr. Bubnovsky focused his methodology on
• Treatment of the spine and joints by the method of Dr. S.M. Bubnovsky may be canceled or rescheduled for a later date under the following conditions:​
• This "partner" takes on excessive workloads and allows you to perform only those that are within your power.

With the help of MFD, a specialist identifies diseases of the musculoskeletal system that occur in a latent phase, assesses the condition of muscles, joints, vertebrae, intervertebral discs and determines the cause of the symptoms with which the patient went to the doctor.

This method, also called kinesitherapy, has become widespread due to the patient's ability to restore the health of the spine and joints without resorting to medical and surgical methods of treatment.

Indications and contraindications

2. Without changing position, we bend our back: very slowly we bend on the exhale and bend on the inhale (20 times).

Indications

In his books, Bubnovsky also explains the psychological aspects of improving health. He gives examples of psychological barriers that prevent people from taking a step towards health.​

• Hardening procedures that the author advises to carry out in the fresh air.
  • From a lying position, group and return to the starting position.
  • A sign of the effectiveness of an exercise is the release of sweat.
  • For the first time, you should be guided by painful sensations in the muscles of the press.
  • strengthening and relaxing muscles, and developing joints
  • Acute infectious or inflammatory diseases, accompanied by an increase in body temperature;
• In fact, there is only one indication for treatment by the Bubnovsky method: a person’s desire to restore full-fledged motor activity, get rid of pain and regain that quality of life that seems irretrievably lost.
• Based on the diagnostic results, an individual treatment program is developed for each patient, aimed at general recovery and elimination of identified pathologies.

Contraindications

The mechanism of action of kinesitherapy is based on the capabilities of the human body. There are many cases when, in stressful or traumatic situations, people used the hidden reserves of the body, which allowed them to survive in the most adverse situations.​

• 3. In the same position: we sit on the left leg, then we stretch the right leg back, and pull the left hand forward. The exercise is called the "stretching step", performed slowly, not abruptly. We alternate arms, legs, and repeat twenty times.
• In conclusion, I would like to summarize all of the above. Dr. Bubnovsky, professor and doctor of science, develops treatment programs for people with problems of the musculoskeletal system based on kinesitherapy (methods of treatment with physical movements), writes books on this topic.​
• Contrast shower.

Do a grouping, but from a lying position on your side and with emphasis on your hand. Change side.​

ArtrozamNet.ru

Bubnovsky's adaptive gymnastics for the spine (kinesitherapy): a wellness technique, exercises to relieve pain

Important: conducting a diagnosis before starting treatment according to the method of Dr. Bubnovsky minimizes the likelihood of developing any complications. But if you have a history of any chronic pathologies or have recently had an acute illness, be sure to report this during the diagnosis.​

• Osteochondrosis of all parts of the spine, spondylosis, protrusions and hernias of the intervertebral discs, scoliosis of all types and severity;
• To restore the functions of the spine, its physiological position and eliminate pain, Bubnovsky simulators are used.
• The main direction in Bubnovsky's technique is the development of the muscular system, the improvement of general blood flow and microcirculation - the main components of a healthy musculoskeletal system:
• 6. We lie down on our back: we bend our legs at the knees, hands behind our heads. We press the chin to the chest, then bend the torso on the exhale so that the shoulder blades come off the floor and the elbows touch the knees. When performed, a burning sensation should appear in the abdomen. This exercise is called stretching the abdomen.
• Today, many methods of treating vertebral diseases are used, the list of which is constantly updated with new, innovative methods. All of them are useful in their own way, all have their positive and negative sides, their contraindications .., therefore, they should be prescribed only by a doctor and carried out under the supervision of qualified medical specialists. One of such modern and, as many argue, effective methods of treating diseases of the spine is the technique developed by Bubnovsky S.M., which also causes controversial reviews and ambiguous opinions of doctors. Let's take a look at it.

Reception up to 3 liters of fluid per day. From a prone position, straightened legs should be torn off the floor. Alternate with body lifts.. At first, you may not succeed in all the exercises, but as you practice, the skills will improve. And then, when you feel that you are doing adaptive exercises with ease, it's time to move on to the profile complex.​

• The author has developed a number of his own simulators
• Pain in the spine area brings a lot of discomfort to everyday life.
• Inflammatory and degenerative diseases of the joints (coxarthrosis, gonoarthritis, periarthritis, etc.);
• The Bubnovsky simulator is a multifunctional system that provides for the entire range of movements and loads necessary to stimulate the muscles of the whole body and strengthen them.
• Muscles are the "engine" of the joints and one of the protective factors that prevent the joint from moving beyond the physiological norm (subluxations, dislocations). But properly developed muscles are especially important for the health of the spine: the muscular corset adjacent to the spinal column provides support, limits the angle of physiological bends, preventing curvature, and takes on a significant part of the load that the spine is subjected to during human physical activity.​
• 7. We lie on our back, stretch our arms along the body: as we exhale, we raise the pelvis on the floor, as high as possible, we lower ourselves while inhaling. We repeat this exercise 25 times, its name is pelvic lift.
• Bubnovsky Sergey Mikhailovich is the creator of one of the areas of alternative neurology and orthopedics. The basis of his therapy is to use the internal reserves of the human body, in search of the ability of the human body to fight diseases on its own, without the use of drug treatment. It's called kinesiology. This technique of Bubnovsky (see video) provides not only the treatment of diseases of the musculoskeletal system, but also the diagnosis of the entire musculoskeletal system, the condition of the joints, and the spine. Thanks to such a myofascial examination, it is possible to determine the exact location of the disease and, accordingly, prescribe the correct and most effective treatment according to Bubnovsky.
• Sauna visit.
• Lying on your side, lift your leg up, pausing in the middle of the swing. Do the same with the second leg.
• Some exercises from the adaptive complex:
• ​Adaptive gymnastics is the starting point for beginners and helps them strengthen and stretch their muscles to perform more complex methodological sets of exercises.​
• Focused on people who have problems associated with impaired functioning of the musculoskeletal system.
• A set of exercises by Dr. Bubnovsky is aimed at restoring and improving the musculoskeletal functions of the back.
• prolapse of the abdominal cavity and small pelvis, congestion and related pathologies (prostatitis, adnexitis, hemorrhoids, etc.);

The effectiveness of the simulator is due to its design features and the method of influencing the human muscular apparatus:

The quality of general circulation is extremely important for all systems and organs, including the spine and joints, as nutrients and oxygen are delivered to the tissues with blood. Without normal blood circulation, it is impossible to supply tissues with “building” materials and activate oxidative processes in cells that initiate the growth and maturation of new cellular material.

• In addition to exercises and a simulator, the Bubnovsky system uses some more methods of treatment, such as:
• As for the treatment of the spine itself, special exercises are used here, which were developed by Professor Bubnovsky S.M. on one's own. Their regular implementation contributes to the restoration of the functions of the joints, spine, pain relief, improves the functioning of all body systems, all internal organs, strengthens the immune system and sets the body for a full recovery. At the same time, such exercises are prescribed for each patient individually, according to the severity of the disease, the nature of the pain, and the localization of the pain.
• Healthy food.
• Push-ups from the floor.
• Starting position - sitting on your heels, while inhaling, raise your arms to the sides, when lowering to the starting position, exhale completely.
• To perform this exercise, you will need to get on all fours, feel the spinal muscles and relax them. Then inhale and arch your back, then exhale and arch your back. Do the exercise at a moderate pace 20 times.
• In order to understand how Bubnovsky's exercises help to heal and get rid of unwanted sensations in the back, it is necessary to understand what exactly causes pain and discomfort.

​obesity;​​anti-gravity system allows to reduce weight loads to a minimum, while maintaining the load on the patient’s muscles; ​Active microcirculation is exactly what cartilage tissues need, including intervertebral discs and articular surfaces, since they do not "connected" to the general blood supply system and unable to receive nutrients in another way - only from the surrounding tissues. Thanks to the stimulation of blood circulation in the capillaries, it is possible to improve the flow of necessary substances into areas affected by osteochondrosis, arthrosis and other diseases.

massage (activates blood circulation in the affected area of ​​the back),

conclusions

In addition to creating a treatment technique, Bubnovsky designed a special simulator for its implementation. Classes on the Bubnovsky simulator restore the tone of the deep muscles of our back, strengthen its muscular frame, contribute to the full functioning of the joints, improve biochemical processes, blood circulation, blood supply to the vertebrae, eliminate pain syndromes, muscle spasms, and prevent the development of spinal diseases. That is why Bubnovsky's exercises and multifunctional simulator began to be widely used in the treatment of osteochondrosis, arthrosis, arthritis, herniated disc (herniation of the spine decreases to complete disappearance!), Correction of scoliosis and even to strengthen the back muscle corset in children. In addition, they are very useful during the period of rehabilitation, recovery of the body after surgical treatment. Modern medical specialists believe that Bubnovsky's kinesitherapy is an excellent alternative to the surgical method of treating a herniated disc. With its help, you can avoid surgery, cure the disease, and strengthen your immunity!

Refusal of alcohol and smoking.

Sit down and try to move only due to the gluteal muscles.

yourspina.com

Treatment of the spine with Bubnovsky's exercises!

In order to perform a cleansing breath, you need to put your hands on your stomach and exhale air through pursed lips. The result is the sound "pf."

The method of recovery of Dr. Bubnovsky

Before performing exercises from the category of adaptive gymnastics, you should read the author's advice:

In order to properly stretch the spinal muscles, you should take a pose on all fours, pushing your right leg back and sitting on your left. In this position, the left leg should be pulled forward and at the same time try to lower the body as low as possible. After performing twenty such sips, you need to change the supporting leg. The exercise is repeated twenty times.

Bubnovsky simulator

In case of damage to ligaments or cartilage,

Vestibular disorders, including those caused by vertebral artery syndrome in osteochondrosis.

The traction system ensures the precise direction of each human movement, which eliminates the very possibility of injury to muscles or joints;

Bubnovsky's exercises for the spine, relieving pain

It is the complex effect on all three factors that provides the desired effect: the body, forced to independently “work” on solving problems, quickly finds the right solutions.

Articular gymnastics by Dr. Bubnovsky (improves flexibility, mobility of the spinal column),

​The use of the Bubnovsky simulator increased the effectiveness of exercises several times, accelerated recovery and returned patients to their normal lifestyle.​

Bubnovsky places special emphasis on

In a position on all fours, swing your foot back and forth.

An exercise to strengthen the press involves the initial lying position, knees bent, with each exhalation, lift the body.

Exercise should only be done on an empty stomach.

Tilts are performed in a pose on all fours. It is necessary to stretch the whole body forward, without using the lumbar muscles. The exercise must be performed slowly, monitor breathing and maintain balance.

• Muscle tissue protects the affected area and contracts

• Prevention of scoliosis, varicose veins, diseases of the genitourinary system, etc.

• ​Precise adjustment of loads and amplitudes allows you to adjust the simulator for each patient, which is fully consistent with the principles of Bubnovsky's treatment.​

Treatment of the spine according to the Bubnovsky method involves playing sports. This method was called "sport for yourself." It includes exercises for the spine, aimed at tension and movement of the muscles directly involved in the pathological process that develops in diseases of the spine.

Important! Most diseases of the spine are not associated with changes in the intervertebral discs, as previously thought, but with blockade of muscle tissue.

Bubnovsky's technique confirmed the therapeutic effect of extreme loads. In order to make such exercises as effective as possible, you must follow these rules:

• strictly adhere to the technique of performing exercises;
• monitor the correctness of breathing;
• repeat the exercises strictly according to the recommendations;
• undergo additional procedures (manual therapy, massage, balneological procedures).

Important! Bubnovsky's technique is based on bringing the apparatus of muscles and ligaments into tone in conditions when the tissues do not receive enough oxygen. Such exercises can cause pain, the intensity of which decreases with each subsequent session.

It is believed that for the most part the occurrence of pain in the spine occurs due to blockage of deep muscles. To relieve pain, the tension of certain muscles is applied through physical exercises and the use of simulators.

People suffering from pain in the spine should have a crossbar or horizontal bar in their home. It is recommended not only to hang, but also to carry out exercises aimed at weakening and contracting muscles. This is achieved by lifting the legs bent at the knees. In this case, it is necessary to make the sound “ha-a” on the exhale.

During the first three or four movements, patients may experience aching pain, but they completely disappear in the future. To increase the therapeutic effect, a straight leg lift can also be carried out. However, to carry out such exercises, you must have well-trained abdominal muscles.

Advice! To perform this exercise for weakened patients, the following is recommended: lie on your back and lift your legs, holding your hands on the support.

In the presence of pain, a cold shower is very effective, which improves blood circulation in the capillaries, relieves tissue swelling and is characterized by a strong analgesic effect.

Dr. Bubnovsky's method of improving the spine and joints is an excellent option for people suffering from chronic pain in the spine. Patients with acute pain should perform such exercises only under the supervision of a specialist.

Features of the treatment of the spine according to the method of Bubnovsky

The method is called “kinesitherapy”, which includes, in addition to treatment, a number of diagnostic measures aimed at determining the condition of the spine, musculoskeletal system, and joints. This is myofascial diagnostics, which allows you to determine the exact localization of the pathological process.

As a result of the diagnosis, an individual course of treatment is drawn up for the patient, depending on the characteristics of the development of the disease and the presence of concomitant pathologies. The program includes a set of exercises developed by Sergei Bubnovsky, during which it is possible to achieve complete restoration of all functions of the joints and spine, as well as improve the functioning of all systems and organs located in the human body.

Back treatment according to the Bubnovsky method is also possible with scoliosis. In this case, those exercises are individually selected that are aimed at the harmonious functioning of the back muscles that support the spine in the correct position.

Advice! Such exercises are especially useful for children who have not yet fully formed a muscular corset.

A set of exercises aimed at improving the spine

Consider the fundamental exercises that include Dr. Bubnovsky's method of improving the spine and joints:

• Back relaxation. Performed in a standing position on all fours. The patient should relax their back as much as possible.
• Back bending. It is also carried out on all fours, but in this case, the patient should slowly arch his back, exhaling, and then bend, while inhaling. The exercise should be repeated 20 times.
• Pumping. Take the position of "emphasis on the palms and knees." Stretch the body forward as much as possible, while maintaining emphasis on the knees and palms. Perform the exercise in such a way that there is no deflection in the lower back.

Pelvic lift in action

• Stretch step. Get on all fours. Sit on your left leg, stretching your right back, while stretching your left arm forward. When moving, it is necessary to carry out an alternating change of arms and legs. Eliminating any sudden movements, repeat the exercise 20 times.
• Back stretch. Take emphasis on your knees and palms. Bend your elbows, then, as you exhale, lower your body to the floor and inhale. After that, try to straighten your arms as you exhale, while lowering your pelvis on your heels, which will lead to stretching of the lumbar muscles. The exercise should be performed for about 6 approaches.
• Lifting the pelvis. The exercise is performed lying on your back, when the arms are extended along the body. On exhalation, it is necessary to raise the pelvis from the floor as high as possible, while inhaling, it should be lowered. You need to perform the exercise up to 30 times.

• Stretching of the abdomen. The exercise is performed lying on your back, when the legs are bent at the knees, and the arms are above the head. Press your chin to your chest and bend your body at the exit, trying to tear your shoulder blades off the floor and touch your knees with your elbows.

Advice! The correctness of this exercise will be indicated by a burning sensation in the abdominal muscles.

Auxiliary methods

Back treatment according to the Bubnovsky method involves a number of auxiliary techniques, including:

• Massage.
• Joint gymnastics, which allows you to restore coordination of movements, improving the flexibility and mobility of the spine.
• Cryo procedures that improve thermoregulation, thereby providing an analgesic effect without the use of drugs.

Conclusion

Treatment of the spine according to the methods of Dr. Bubnovsky is one of the most effective methods today. Such procedures provide a comprehensive recovery of the body, because the spine is the basis of the human skeleton, and therefore considerable attention should be paid to its health.

The long 27 years that he lived in the fight against pain made him an uncompromising, but reliable Doctor. He is treated as a last resort, and he justifies these hopes if the patient fulfills his three postulates: "Patience - work - obedience."

Departing from medical disputes about the reliability of this or that method of treatment, Sergei Mikhailovich says: "Look at the results of treatment, and you will understand everything."

Pills, injections, corsets and any restrictions after the therapy - this is not about him.

The motto of Dr. Bubnovsky - the right movement heals, the wrong one - cripples.

Publisher warns: Before using published prescriptions, consult your doctor.

S. M. Bubnovsky (part 1, introduction to part 2)

S. V. Andrusenko (introduction to the book, compilation)

Photo: from the personal archive of S. M. Bubnovsky.

Cover photo: D. Kusakin/ROSPHOTO

FROM THE EDITOR
(intro to the book)

Through suffering to joy

Fulfillment of the promised is a holy cause. Give Bubnovsky! And here he is - a strong-willed handsome man with his system of health-improving physical activity. Why did we choose his exercises?

Firstly, Sergei Mikhailovich himself regularly does what he promotes. Moreover, his load is the limit for a man of his age. But at the age of 25, he was recognized as a disabled person of the 2nd group in the musculoskeletal system after a terrible car accident, he could not move without crutches. Doctors, of course, advised him to forget about an active, fulfilling life. But no, Bubnovsky turned everything in his own way: he gave birth to and raised five children, and made a career precisely on those very musculoskeletal problems. We can say, "on the bones" of official traumatology and orthopedics.

I would like to move on to the second - the main reason for our interest in Bubnovsky. The fact is that Sergei Mikhailovich (candidate of medical sciences), in our opinion, is a doctor of a new type, and in this case, as they say now, of a radical persuasion. That is, having received a traditional medical education, he rejected most of the methods and postulates on which the post-traumatic recovery of the body is based. And he proved the effectiveness of this approach, first on himself, and then on his patients.

Now about the exercises themselves. Don't let the fact that most of them are performed on simulators fool you for a minute, as you will see in the illustrations. It was just that it was easier to remove the correct positions of the body, arms, legs, and so on. But absolutely all simulators can be easily organized at home - we checked. To do this, you just need a Swedish wall or, at worst, a crossbar, an inclined board and 2-3 expanders. If there is no crossbar, a door jamb will do for a start - there are probably doors in every house. I think that Bubnovsky himself did not start at all from the gym.

Most of the exercises in the photo were performed by Victoria Ostrovskaya, an actress who played a "spicy" role in the famous "Diamond Arm". Now Victoria Grigoryevna is 69 years old, and, as you can see, she is in great shape. But it was not always so. Here is an excerpt from the first conversation with her.

“When Victoria Ostrovskaya finished doing the exercises, we asked her to tell us about what brought her to the Center. It turned out that several years ago, two hernias were found in Victoria Grigorievna on her spine. Wherever she was treated, until she got to Dr. Bubnovsky.

I immediately believed him. At the very first lesson, I realized: this method of treatment is for active people, for those who do not moan, do not cry, but work through pain and believe in the result. When I recovered, I decided that I would not leave here, it is such a happiness to work with wonderful people, to help patients literally get on their feet!"

And the last. I want to tell you a terrible secret. Dr. Bubnovsky has an affair with ... pain. Yes, yes, he loved the pain, and she made him a real person. Read everything he says about pain and you will see what a sublime and deep relationship they have. In these relations there is something from Beethoven's "Heroic" 9th symphony, in the finale of which the words sound jubilantly: "Through suffering - to joy." Beethoven composed this symphony when he was seriously ill, deaf, living in extreme poverty, but not bent under the weight of circumstances.

What diseases will be discussed, you will learn from the Contents, I will only say that all these are the most common diseases of the joints and spine today. We supplemented the methods of S. M. Bubnovsky with the recipes of the readers of the HLS bulletin, published in it from 1994 to 2005.

Sergey ANDRUSENKO.

PART I
Methods of S. M. Bubnovsky

Ch. 1 HOW TO GET OUT OF THE "PIT"?

Strengthening the cardiovascular system

Laws of Natural Healing

I am sure that many have missed the stage of raising a healthy person in their lives and at the moment they already have reasons to regret it. I mean people over 40 who have already added a certain number of chronic diseases to their years and would like to get rid of them. Medicinal stage, I think, they have already partially passed. In addition to disappointment, loss of time and money, these attempts to restore lost health brought nothing. But how to do without drugs? Perhaps the time has already passed?

Not at all. Of course, some mobility is lost. Naturally, what fell from the cart was gone. But after all, there is the brilliant Russian physiologist Anokhin with his theory of functional systems, revealing the body's ability to compensate for lost functions by duplicating the parallel systems lost by development. Question: how to turn them on, these capabilities of the body?

Let's take the adherents of a healthy lifestyle. This category includes different areas: lovers of health jogging, walking, calendar therapeutic starvation, "walruses", various kinds of naturopaths, vegetarians, advocates of separate nutrition ... I do not rank various trips and weekend games. A healthy lifestyle should be first of all safe, permanent and really become a way of life, not a hobby. But what is actually happening? Here people run, as they say, from a heart attack. This, of course, is a thousand times more useful than kneading with your feet on a treadmill somewhere in a fitness center. But running is primarily a load on the joints of the lower extremities and on the lower part of the spine. As a result, already by the age of 50 (there are vivid examples before our eyes), severe deforming arthrosis and, against the background of osteochondrosis, unrelieved pain in the lower back can occur. At the same time, the heart is in order, and the head is clear, and the person is disabled. We will not touch the "walruses" anymore, they have all the diseases of the average person, except that they do not suffer from acute respiratory infections. All sorts of starving and vegetarians: they have clear, clean, hungry eyes, flabby skin and the same osteochondrosis. Although these people look much better in their age group after 60 than detrained "meat eaters".

Naturally, I myself applied all this to myself: dramatic medicine. Moreover, he applied and studied thoroughly and deeply, so that now he can write about it in a somewhat ironic tone. If any recommendations help, let them apply. But you need a system. Full-fledged, scientifically substantiated, evidence-based and, most importantly, bearing an accessible applied meaning, without abstruseness, rituals and other hermitism.

Orthodox medicine, in contrast to traditional medicine, has behind it huge financial flows of pharmacological concerns and therefore has great flexibility, prevalence and systems of mass mental influence through the media. Go to any pharmacy and stand at the OTC dispenser. Each pharmacist approaching the window pulls out a memo with the names of three to twenty drugs. People all over the world have been hooked on a pharmacological needle. Cries about drug addiction are just a distracting horror story against the backdrop of this weapon of mass destruction - a pill that replaces the functions of the body.

From my point of view, there is only one way out: education of a healthy person. True, I always make a reservation: there is emergency medicine, that is, medicine for acute conditions, when there is no way to restore life to a person in a natural way. There is surgery, where without medicines not a single step. For these purposes, pharmacological concerns should work in the first place. Or, in the end, for pensioners who knelt before the disease, hypochondriacs.

Methodology of Dr. Bubnovsky S.M. covers the rehabilitation and functional recovery of patients not only with acute and chronic diseases of the musculoskeletal system, but also the main body systems: heart and blood vessels, stomach and intestines, urogenital and nervous.

In his methodology Sergey Bubnovsky uses a new direction in medicine - kinesitherapy, the purpose of which is to cure the joints and spine without surgery, through the active participation of the patient himself in this treatment, using his own internal reserves of the body and understanding the correct sensation of his body.

The main focus of the technique is on the muscles, since muscle tissue is the only tissue capable of regenerating (reviving) in people of any age, restoring the functions that depend on it to normal, activating and carrying out blood flow.

In order to use muscles rationally, they need to be contracted and relaxed. This can be done on special kinesitherapy simulators. With their help, they increase the elasticity of the ligaments, improve the mobility of the joints and activate the deep muscles adjacent to the spine and large joints.

But not everyone can go to the gym. What to do for those who have a heartache, worried about high blood pressure? Along with this, pain is felt in all parts of the spine, shoulders, hip, knee and ankle joints. A person begins to walk with a stick, but really wants to restore mobility in the musculoskeletal system at home. According to Dr. Bubnovsky's system, they can only do 20 basic exercises at home.

The essence of the Bubnovsky technique

The health improvement system is aimed at treating chronic neurological and orthopedic, inflammatory diseases of the spine, large and small joints without drugs and wearing corsets, surgical interventions.

Bubnovsky's technique covers the development of muscles and ligaments according to the "floors" of the body:

• the first - feet, legs and pelvis;
• the second - the abdomen, chest and back;
• the third - shoulders, neck and head.

To make the blood move up (from the legs to the head) through the muscles as actively as it goes down, you need to include the muscles of the first floor, i.e. lower limbs. At the same time, the joints of the legs are included in the work. Then they activate the work, and the back to get rid of pain in the spine. Only after that comes the turn of the cervical spine, arms and shoulder joint.

It is necessary to select for the home complex those exercises that will be ideal for developing the spine or large joints, eliminating pain syndromes without the use of painkillers.

Important exercises for circulation

I.P. We put the feet a little wider than the shoulders, point the toes to the sides, keep the back straight, upper limbs - point forward.

For weak people, you will need a simple smooth stick-shaft from a shovel. It is placed between the feet in front and the hands hold on to it at the top.

First, we sit on a chair and perform traction movements, as described above in exercise No. 1. Then we do: classic and with an emphasis on the knee. The body should be straight and touch the entire plane of the floor. Weakened people perform 5 push-ups - 10 sets with a rest of 2-3 minutes.

Traction movements:

No. 1 - "sawing firewood" with an emphasis on the knee. The expander is attached at the bottom of the wall. We put the knee of the leg and the lower leg on a high bench, with our hand we rest against the wall. With the other hand, we make movements towards ourselves and away from ourselves. At the same time, the muscles of the neck are worked out, and the back is also involved in the work (back and forth). The expander can be replaced with dumbbells, lift it from the floor and lower it down.

No. 2 - "pullover". We lie down on the bench with our hips and back, our feet are on the floor, slightly wider than our shoulders. We pick up dumbbells with a weight that we can lower behind our heads and raise with straight arms up to 10-15 times.

No. 3. We sit on a bench and take one dumbbell in our hand, raise it on a straight arm above our head, bend our arm at the elbow and wind the dumbbell (or a 1.5-2 l water bottle) behind our head from behind, lift it up and wind it up again. Repeat 10-15 times for each hand. Do the exercise slowly andmake sure that the dumbbell does not cause injury to the head.

Exercises for pain in the hip joint with coxarthrosis

We attach the expander high on the wall or elastic rubber with a loop. We fix the ankle joint on an expander or rubber and lie down on our back: on a bench or on the floor.

No. 1. On the exhale, pull the leg to the shoulder, bending at the knee. Repeat 15-20 times, do 1-2 sets.

No. 2. Raise the leg and lower it with effort as you exhale. Repeat 15-20 times x 1-2 sets.

Any exercise at the end point on exhalation is accompanied by the sound "HA!" and pulling in the abdomen to work the diaphragm.

We attach the expander at the bottom of the wall or rubber with a loop.

No. 3. We sit on the floor sideways to the wall. We put on a rubber loop on the outer leg and take the leg to the side as we exhale. Place your hands behind your back on the floor. Repeat 15-20 times for each leg, 1-2 sets.

Exercises unload the hip joint and strain its muscles. This is necessary to restore blood circulation in the diseased joint.

For the hip joint and tired legs, plastunsky crawling is suitable.

No. 4. We lie down on our stomach, bend our arms at the elbows next to the body. Alternately pull the knees to the elbows and repeat at least 20 times with each leg. We do it daily.

In conclusion, the words from the book of Dr. Bubnovsky:

HEALTH is WORK.
Labor is PATIENCE.
Patience is SUFFERING.
Suffering is PURIFICATION.
Purification is HEALTH.

Special physical gymnastics for pathological disorders of the spine and joints according to Bubnovsky effectively treats and restores muscle tissue due to the patient's own perseverance and efforts, and also helps to increase the range of motion, improve the quality of life and reduce severe pain.

Performing exercises according to the developed scheme of the doctor and professor Bubnovsky is recommended in the following cases:

• with the necessary rehabilitation, after an injury;
• to restore working capacity after inflammatory pathologies of the musculoskeletal system;
• the state of stiffness of the articular parts of the body;
• with malnutrition of tissue structures in the joints;
• intervertebral hernia;
• arthrosis, osteoarthritis, gonarthrosis and coxarthrosis;
• in the presence of articular pathologies at the initial stages of their progression.

What to do if your knees and hip joints ache

Methods for the treatment of aching joints, especially with progressive arthrosis, are distinguished by their diversity. Folk healers suggest using various medicinal infusions, taking decoctions and making compresses using medicinal plants. If you turn to physiotherapists for help, they recommend going for electrophoresis, magnetotherapy and ultrasound procedures.

Traditional medicine offers a comprehensive approach to the treatment of arthrosis, namely:

• taking medications;
• a course of physiotherapy procedures;
• and in the most severe cases, surgical intervention is indicated.

The main role is played by the intake of medications in the form of hormonal and non-steroidal drugs, as well as anti-inflammatory drugs and chondroprotectors. But, supporters of an alternative method of treating arthrosis argue that taking medication in most cases does not bring the expected result.

One of the supporters of alternative methods of therapy is Dr. Bubnovsky, who proposed the treatment of arthrosis of the knee joint using an integrated approach, where physical therapy exercises come first, then physiotherapy procedures, and in addition to the main treatment, medications are allowed.

It will be a good addition, pain and inflammation will quickly pass.

In order for gymnastics for arthrosis of the knee joint according to Bubnovsky for the treatment of arthrosis to give positive results and only benefit for the whole body, a number of the following recommendations should be observed:

• The first lesson should be carried out with the instructor, following all his instructions to perform the exercises correctly and listen to the comments.
• Before starting each workout, it is necessary to warm up the ligaments, muscles and joints using massage techniques or a simple warm-up to prepare the whole body for the upcoming lesson.
• The training time should be increased gradually, given that for the first lessons a few seconds will be enough to complete a particular exercise.
• You need to complete your workout with stretching exercises for muscle fibers, which will help relieve tension and reduce pain symptoms.

Following these rules will help prevent fatigue and severe pain. The result from the Bubnovsky method will be visible only after a certain period of time, but not after several sessions.

Video of Dr. Bubnovsky

For the treatment of which diseases, in addition to arthrosis, Dr. Bubnovsky Sergey Mikhailovich developed his system of kinesiotherapy and who can be helped by his sets of physical exercises, watch the video:

Exercises for the knee joints (gymnastics for arthrosis) video

Exercises from the complex of Dr. Bubnovsky for the treatment of arthrosis of the knees are recommended to be performed from a sitting position or lying on your back. This will help reduce stress on your knees and the chance of injury. You also need to remember that with pain in the knees and the development of arthrosis, all exercises are recommended to be performed very carefully, slowly and slowly, so as not to lead to the occurrence of severe pain.

Therapeutic gymnastics, which was developed by the brilliant doctor and rehabilitologist Bubnovsky, consists in performing the following exercises:

• Lie on your back and bend both knee and hip joints at once. Then, in turn, unbend and bend the legs at the knee and hip joint. Run 15-20 repetitions.
• Keep the same starting position, but now the legs should be straight. Bend your left knee and lift your foot. Freeze in this position for a couple of minutes, after which you can return to the starting position. Do the same with the right leg.
• While in the same position, bend the left knee first. Then, straightening the left knee, you should bend the right, and so on in turn.
• Without changing the starting position, raise the right straight leg 6-10 cm from the floor surface and hold for 5-8 seconds, then do the same for the left.
• Lying on your back, bend your left knee and press it with your hands to the body, linger for a couple of seconds and repeat with the right knee too.
• Perform the exercise "Bicycle". It is recommended to start performing rotations slowly, gradually increasing the speed of rotation, as if accelerating on a bicycle.
• Lie on your stomach and bend one knee. Slowly try to reach the surface of the heel to the buttocks, without sudden movements and without causing severe pain. Perform this exercise on each leg 5-10 times.
• Sit on a chair, raise your left leg parallel to the floor, straighten your foot at an angle of 90 degrees, hold it in this position for at least 8-10 seconds, then return to the starting position and repeat with the right leg too.
• Stand in front of the back of a chair and grab it with both hands. Perform alternating leg raises in different directions 10 times.
• Rest against the back of a chair, or the surface of the table with one hand, so that the body becomes more stable. Perform leg swings in turn in forward and backward directions up to 20 repetitions.

A more complete course of physical exercises for the treatment of knee arthrosis can be viewed in the following video:

Spine treatment video

The main set of exercises to relieve acute pain in the spine, see:

Treating hip disease with exercise

Therapy of the hip joints according to Bubnovsky consists in the daily performance of simple exercises:

• Sit on the floor. First, reach out to one foot, which is straightened and slightly tilted to the side, then repeat for the other leg as well.
• Repeat the first exercise, assuming a standing position. So the load on the muscles of the lumbar back will be carried out.
• Lie down on your stomach. In turn, tear off each leg from the floor surface by 25-30 cm with minimal fixation at the top point.
• Roll onto your back. Perform simultaneous shoulder and head raises with a delay in the upper position for a few seconds. Exercise should be done until a feeling of fatigue appears.
• While in the same position, put your hands along the torso. Perform straight leg raises with both legs.
• Turn sideways. Slowly raise the upper leg, fix, lower. After a few lifts, roll over and do the same with the other leg.

You should finish the gymnastics by turning over on your back and bending your knees. Perform several head lifts, trying to reach her knees.

See the video for more details:

Gymnastics for the shoulder and elbow joint

The correct implementation of exercises to relieve pain in the shoulder and elbow joint is shown in detail by Dr. Bubnovsky in the following video clip:

Cold treatment

Recent research work in the field of human physiology has proven that with a short-term shock effect of cold temperature on the human body, the brain produces special stress protein compounds that protect the entire human body from oncology and ischemic diseases.

Therefore, daily immersion in a bath of low temperature water for 5 seconds will help eliminate pain in the back and articular parts of the body, and prevent the occurrence of many diseases.

In traditional medicine, it is customary to consider joints separately from muscles and ligaments. Therefore, the methods of treatment of traditional medicine are not as effective as we would like. Alternative methods of kinesiotherapy that we offer are aimed at restoring all three components: joints, muscle fibers and ligaments. But, our technique is not recommended for use in the presence of such contraindications as:

• ankylosis;
• acute arthritis;
• inflammation of the articular parts of the body and spine;
• suppuration and other severe forms of damage to the musculoskeletal system;
• exacerbation of arthrosis of the knees and its last stage of progression.

In the next video clip, Bubnovsky shows how to do morning exercises correctly, thanks to which you can get rid of the unpleasant feeling of aching pain in the knees, which are especially aggravated in the autumn-spring periods:

If you experience any feeling of discomfort and pain in the joints, you should not immediately take a bunch of pills, disrupting the intestinal microflora and the performance of other internal organs. To completely solve the health problems that have arisen at any age, a set of gymnastic exercises from Dr. Bubnovsky will help, which must be performed taking into account all the recommendations and instructions of a specialist.