"Mr. Olympia" Ronnie Coleman: biography and photos. Ronnie Coleman training program, nutrition rules. Ronnie Coleman: biography, interesting facts from life

From early childhood, Ronnie Coleman he was fond of sports, but his talents found their real use during his school years, where he played football, basketball and baseball, which was admired by his peers. However, despite such a busy workout, Ronnie still found time to visit the gym, located a few blocks from his house. After leaving school in 1982, Ronnie entered the American University of Grambling, where he completely immersed himself in American football, playing for the college team - the Tigers, which at that time was coached by Eddie Robinson. Despite success in sports, and participation in the Super Bowl in New Orleans in 1986, Ronnie was never able to devote himself to American football, and his career as a football player ended with the end of his college studies. Having received a diploma in accounting, Ronnie Coleman got a mediocre job, which he soon got tired of, and then Ronnie realized that working with numbers was not his calling. After that, Ronnie decided to try himself as a policeman. He had to undergo training at the police academy, after which he was still able to achieve a position as a patrol officer in Arlington. After starting work in the police, which came to his taste, Ronnie, in order to maintain a healthy body, again became a frequent visitor to the training hall. However, his training brought more impressive results than expected, and soon his success was noticed by the owner of the gym, Brian Dobson, who offered him, in exchange for a free subscription, to participate in the Mr. Texas contest. Thanks to this, in 1990, Ronnie won his first victory as a bodybuilder. This first victory added confidence and determination to the bodybuilder in subsequent competitions, which marked the beginning of the brilliant career of Ronald Dean Coleman, as one of the most famous bodybuilders in the world. At the moment, Ronnie has won 26 victories in various competitions as an IFBB professional bodybuilder, not counting his eight victories in the Mr. Olympia competition (1998-2005). Of course, in addition to sporting achievements, Ronnie also sought to arrange his personal life . So in 2007, Rowade Kristin Achker appeared in Ronnie's life, and he also has two daughters Jamelia and Valencia Daniel. In everyday family life, Ronnie is calm and balanced, which makes him a good family man. Anthropometric data of Ronnie Coleman: Height - 180 cm Competitive weight - 138 kg Off-season weight - 149 kg Biceps - 61 cm Thigh - 87 cm Chest - 148 cm Waist - 87 cm Ronnie's achievements: 1990 Mr. Texas 1991 World Heavyweight Bodybuilding Championship 1991 Mr. Universe 1995 Canada Pro Cup 1996 Canada Pro Cup 1997 Russian Grand Prix 1998 Night of Champions 1998 Toronto Championships 1998 Mr. Olympia 1998 Finnish Grand Prix 1998 German Grand Prix 1999 Mr. Olympia 1999 World Pro Championships 1999 English Grand Prix 2000 Mr. Olympia 2000 English Grand Prix 2000 World Professional Championships 2001 Arnold Classic 2001 Mr. Olympia 2001 New Zealand Grand Prix 2002 Mr. Olympia 2002 Dutch Grand Prix 2003 Mr. Olympia 2003 Russian Grand Prix 2004 Mr. Olympia 2004 English Grand Prix 2004 Dutch Grand Prix 2004 Russian Grand Prix 2005 Mr. Olympia 2006 Mr. Olympia, 2nd place

The famous king of bodybuilding Ronnie Coleman is now continuing to train, despite serious injuries. According to experts, Ronnie Coleman is the most powerful athlete in the world in this sport. All his achievements testify to the iron will and unbending spirit of the athlete. Fans admire Ronnie Coleman, while opponents argue that the size of the muscle mass that the bodybuilder has achieved is extreme. Both those and others are interested in the current forms of the athlete. Some say that Ronnie was "blown away". What does he look like now?

What Ronnie Coleman looks like can be seen from the photo. Now his muscles are not as impressive as they used to be. But its forms are not completely lost.

Childhood

On a note! Even at the birth of Ronnie, obstetricians were surprised at the large size of the newborn. Perhaps he owes his sports career not only to hard work, but also to physiological characteristics.

Ronnie spent his childhood and youth in the village of Bastrop. They moved there with their brothers and mother when she divorced her father. And since dad stopped supporting the former family financially, the boy had to go to work and provide for everyone. He tried his best, buying with the money he earned not only food, but also clothes for his brothers.

Sports hobby

Looking at the photo, where Ronnie Coleman is captured in his youth in full growth, it can be argued that the bodybuilder has unique anthropometric and genetic data. And his character was tempered by a difficult life situation.

In his free time, the boy played baseball and basketball, in which he achieved excellent results. In general, Ronnie was on the "you" with the sport. His main dream is to become a member of the American football team. However, the financial situation was such that Coleman could not afford to carry it out. But he managed to take part in the football team, earning the title of honorary player.

Carier start

Once Ronnie Coleman visited the gym, which was located at the school. He began to use almost all simulators, while taking the maximum weight. Since he had already achieved some success in sports, he was accepted to Gramblin University. Ronnie was also invited to the football team.

At first, the guy did not seriously think about the career of an athlete. He set himself the goal of getting a profession and finding a highly paid prestigious job. Ronnie understood that he was the main earner in the family, so he could not afford to do what he loved, but did not generate income. However, fate decreed otherwise ...

Non-sports career

Having mastered the profession of an accountant and received a diploma, Ronnie Coleman moved to Dallas, since this city is more promising. At first he delivered pizza to earn at least some money, but then he rose to an accountant. One way or another, climbing the career ladder did not bring satisfaction, because the future bodybuilder did not like the profession. For this reason, he changed jobs and went to serve in the police. As a result, the athlete's family ceased to experience financial difficulties.

Ronnie spent his free time from work in the gym, where he became interested in powerlifting. Then he did not yet know that this direction in sports would become the work of his whole life.

Memorable dates in a sports career

Ronnie Coleman got to the first competition quite by accident. However, this accident abruptly changed my life.

In 1990, the owner of the hall, Brian Dobson, drew attention to Ronnie. He put forward an offer to go to the Mr. Texas competition. Coleman himself was surprised when he became the winner. After that, the sports career went up. Although in 1992 at Olympia the guy was not included in the list of the best, he was not upset. He was not going to retreat, so he began to learn from his mistakes.

On a note! Ronald Coleman was nicknamed Mr. Olympia for his accomplishments.

Finally, in 1998, Ronnie conquered Olympia. Since that time, he has only gotten better, achieving new and new results. For seven years, the athlete was considered the best.

On a note! During his career, Ronnie Coleman managed to win 26 serious victories.

Received injuries

The beginning of the career growth of Mr. Olympia falls on 1991. And after 5 years, the athlete received his first injury. Unfortunately, he did not warm up the muscles well before training, which caused the hernia of the lumbosacral vertebrae. And given the fact that he used a lot more weight than is customary in bodybuilding, the likelihood of injury was quite high. Perhaps for someone it would be a sentence, but not for Ronnie Coleman.

After treatment, he continued training. Moreover, the weight remained impressive. His records: barbell squat - 360 kg and leg press - 1044 kg.

But in 2006, another back injury forced him to stop exercising. But the athlete agreed to the operation only in 2014. As a result of the surgical intervention, a hip joint prosthesis was installed. In the same year, another hip was operated on.

For fame throughout the world, Ronald paid with his joints. The fact that they are almost completely worn out is not at all surprising, because the athlete took a huge weight. As a result, the joints were replaced with artificial ones.

As soon as he was discharged from the hospital, Coleman began training, only in severe cases withstood a week. But health still let down the champion of Olympia. Now he trains much less, although he has not completely stopped going to the gym.

Operations

All the operations that the champion underwent turned out to be extremely serious. And after each he returned to the competition, not sparing himself.

A short list of athlete's operations:

• 2007- laminectomy. An operation to cut off a small section of the bone tissue of the spine. During the same surgical intervention, a part of the disc between the vertebrae was removed.
• 2011– decompression of the disc between the vertebrae. During the microsurgery, the compression of the disc was eliminated and the nerve endings were released.
• 2011- elimination of displacement of the vertebrae in the neck.
• year 2014– alternately replaced the hip joints.
• 2015- elimination of alignment of the vertebrae in the ridge.
• 2017- installation of bolts in the lower back.
• 2018 is another difficult operation. It was carried out on the spine, but it was possible to get to the right place only through the abdominal cavity. Almost all of the patient's internal organs were pulled out and placed back only after the operation. Thus, the famous champion was literally dismantled and assembled piece by piece.

However, despite what happened, Ronald still continues to train. According to him, sports loads are part of his life, so without them he will die faster than from one of the operations. Ronnie also went into business. Today, among athletes, the line of sports nutrition that he promoted is widely known.

On a note! Despite serious injuries and numerous surgeries, Ronnie Coleman holds up well in public today. And only close people saw his pain and suffering. In the family circle, the champion allowed himself to move around in a wheelchair or crutches, if this brought him relief.

How Ronnie Coleman looks now: photo

Now Ronnie Coleman is gradually training on the treadmill and even takes the barbell. He does not want to lose his athletic form and seeks to regain the lost weight. During the recovery period, which lasted 6 months after the last operation, he lost weight, his muscles fell off. Ronnie devoted these six months to rest. He traveled a lot around the world, visited sports competitions as a spectator and guest of honor.

On a note! Ronnie Coleman's spine is supported by props that often break. As a result, you have to open the chest and back again in order to restore them.

Today the famous champion is 52 years old. He is happily married, has 8 daughters who are proud of their father. For them, he is an example of courage and perseverance.

What Ronnie Coleman was like at the peak of his career and what he looks like now can be seen in the photo.

Training program from Ronnie Coleman

For those who want to learn more about the famous champion's training program, the table below is presented.

Video: Ronnie Coleman's achievements

The title of the king of modern bodybuilding Ronnie Coleman deservedly received. All his achievements are the result of hard work and perseverance. He knew what he wanted to achieve and went to the intended goal, despite the pain and poor health. And he achieved it, which is confirmed by numerous photographs.

Everything about life, sporting achievements, injuries of Ronnie Coleman, as well as an interview with a famous champion in the following videos.

Bodybuilding legend Ronnie Coleman recently underwent another back surgery. Unfortunately, Big Ron is a magnet for injuries. Perhaps this is retribution for his stellar career. Recall that Ronnie became Mr. Olympia 8 times and to this day there is no person who could boast of muscle mass, like Coleman.

Ronnie has had multiple back and hip surgeries. Coleman has always been a supporter of working with a lot of weight, which led to the fact that his joints were worn out, and his back could not withstand the given load.

And yet, what caused the operations Let's try to figure it out together.

Reasons for Ronnie Coleman's operations

• Hard workouts. Ronnie always trained hard, to the last of his strength and did not spare himself. His training is unlike that of other athletes, no one has been more laid out than Big Ron. This, in turn, played a role and knocked out the body of the champion.

• Work with exorbitant weight. Coleman squatted with a 400kg barbell and benched over a ton with his legs. It’s scary to imagine what kind of load this has on the spine and legs. Powerlifters work with such weight, but this did not stop Coleman. He himself called his training Lightweight.

• Permanent events. After the end of his career, Ronnie Coleman did not want to leave the world of bodybuilding and opened his line of sports nutrition. This required him to actively participate in exhibitions, various events, communicate with fans and so on. Big Ron did not spare himself and fully devoted his time to those who admired him, was active and did not miss a single event. Of course, this lifestyle is bad for recovery from injuries and can make you feel worse.

• Age. In conclusion, it is worth adding that after the end of his career, Ronnie trained no less diligently and did not reduce the loads. Such training is not acceptable at 50 years old. He really wanted not to lose his current form, although he could hardly do it, which was noticeable on guest poses. The result is ongoing operations.

Ronnie Coleman's condition after surgery

Fortunately, the champion underwent all operations without complications, and most importantly, he does not lose heart and still believes in the best. True, Ronnie said that he had already completed his last workout, although it is hard to believe in this, knowing his passion and desire to go forward.

Before the operation, Coleman invited Jay Cutler to perform together at Olympia 2016 to find out which of them is better. But Jay did not take this proposal seriously.

At the moment, Ronnie Coleman is in the hospital, he has lost weight, but still has not lost his impressive shape. Let's hope Big Ron does well. After all, bodybuilding is life, not just competition.

The origin of bodybuilding is traditionally attributed to the interval between 1880 and 1953, however, if you look at this phenomenon as broadly as possible, you can talk about its popularity back in the days of ancient Greece. It was then that the cult of the beauty of the body was considered one of the main ones and harmoniously fit into the concept of kalokagatiya, according to which the perfection of form was equated with the perfection of content.

A very large contribution to the development of bodybuilding was made by Charles Atlas, whose comic book characters in the fifties actively encouraged the younger generation to develop their own body in general and muscles in particular. So we can say that it was superheroes who became the first significant role model in relation to bodybuilding.

Over time, there were more and more supporters of the beauty of the body, until it became a professional activity, involving participation in all kinds of competitions. It is about the regular and the winner of such events that will be discussed in this article.

The birth of a future star

Probably, at the beginning of his life, Ronnie Coleman could not have imagined that he would be engaged in bodybuilding and become so famous thanks to this. An outstanding bodybuilder was born in a territory in a town called Monroe, from where he moved with his parents to the city of Bastrop at an early age.

The very birth of a bodybuilding star was not without omens of a future career. His mother, being far from the most fragile of the fair sex, almost died during childbirth - Ronnie Coleman was such a large child that this wonderful event almost ended in a real tragedy.

early years

Since the father of the bodybuilder did not live with his family, the future Mr. Olympia had to make his own contribution to the rather meager family budget from an early age. Literally from school, Ronnie Coleman stepped into adulthood: combining several jobs in his spare time, he managed to play basketball and baseball, although the young man preferred American football to both sports. Already at the age of 12, the future bodybuilder had a weight of 80 kg with a height of 180 cm. Then Ronnie Coleman had not even thought about professional bodybuilding, and he saw the barbell only from the side and never touched it.

A little powerlifting and a little luck

Nevertheless, training gave the future bodybuilder real pleasure, for which the young athlete began to visit the gym. During this period, Ronnie Coleman's training program was far from intricate - the young man was not particularly versed in the variety of sports equipment and literally grabbed everything that came to hand. For the most part, he was attracted to powerlifting - the future champion liked to challenge himself and achieve his goals, but the place of his favorite sport was inseparably occupied at that time by American football.

In this rather tough game, Coleman showed remarkable patience and perseverance, which soon made it possible to succeed in the chosen path. The young athlete was noticed almost immediately by representatives of Grambling University, thanks to which Ronnie became his student.

Atypical accountant

It would seem, how intelligent can be a person who has chosen bodybuilding as his profession? Ronnie Coleman effortlessly destroyed the stereotype of a dim-witted, pumped-up guy. He was not only admitted to the university under special conditions, but also graduated with honors. Oddly enough, among the huge selection of options offered, the future bodybuilder was attracted by accounting.

After graduating from a higher educational institution, Ronnie went to try his luck in Dallas, but he did not manage to find his place in the sun right away. At first, the future champion simply delivered newspapers and delivered pizza, and only over time he managed to achieve the position of an accountant. The new work, although it brought in a considerable income, took away just an incredible amount of mental strength and required a kind of deal with conscience, so that in this rhythm the future Mr. Olympia Ronnie Coleman did not last so long - only 2 years.

Fulfillment of a childhood dream

Having abandoned this literally dirty business, the future bodybuilder decides to embark on the path that he has dreamed of since childhood and enrolls in the ranks of the American police. It was this step that became one of the most important in the life of the future eight-time “Mr. Olympia” - work in the section provided Coleman not only with a stable (albeit not so big) income and free medical insurance, but also with the opportunity to spend as much time as he wanted in the gym, where and let him begin to improve his own body of the future star.

Perhaps the life of a bodybuilder would have been completely different if his friend had not called him to a new gym that opened near their place of work. It was there that the athletically built man was noticed by Brian Dobson, who owned the establishment. This man had a definite eye for budding bodybuilders - Dobson immediately drew attention to what Ronnie Coleman could rightfully be proud of: the athlete’s strength indicators, his excellent physical shape, prospects and excellent genetics of the future bodybuilder.

The enterprising owner of the hall immediately turned to the future Mr. Olympia with a proposal to represent the Dobson sports club in bodybuilding tournaments, but he was not interested in the offer. The athletic cop hesitated until he got his hands on a free yearly gym membership. Ronnie Coleman could not refuse such a thing, and from that moment his professional training began.

First victories

The path of a bodybuilder to the competitive podium can hardly be called a long one. The changes Dobson made to Coleman's training system, the hard work for the result and the skillful leadership of Mark Hanlon, who became a bodybuilder partner, quickly paid off.

Already 3 months after the start of active work on the body of the future "Mr. Olympia", Ronnie was able to easily win the amateur tournament called "Mr. Texas", and the very next year he became the absolute world champion among amateurs, after which he switched to professional league.

Start of real tournaments

Despite a rather loud and impressive start, Ronnie Coleman's bodybuilding career soon came to a real lull. For four whole years, the bodybuilder remained in the shadow of his rivals, without achieving any significant results. It should be noted that Ronnie did not waste time at all, devoting every free minute to enhanced training.

The first really significant event in Coleman's life was the victory in Canada, in the 1996 competition. But, no matter how pleasant the famous laurel crown may be, life does not always go smoothly. Along with the success, Ronnie also received a serious spinal injury, which threatened not only the end of Coleman's career as a bodybuilder, but also serious health problems.

Very many representatives of the strong half of humanity, being in such conditions, would have given up and tried to find themselves in something else. Ronnie famously didn't.

The beginning of Mr. Olympia

For the first time in this kind of championship, Coleman took part in 1996, but then he did not even manage to reach the top 5 - the bodybuilder took sixth position in the overall ranking. The following year was even less successful in this regard, and in the tournament he managed to win only ninth place, which, of course, did not satisfy Ronnie's ambitions.

Wanting to improve his performance, the bodybuilder turned to Flex Wheeler for professional advice, whom he later beat in the championship. It was this athlete who introduced the future eight-time Mr. Olympia to Chad Nichols, thanks to whom the bodybuilder's career literally took off.

Absolutely everything was revised during this period: Ronnie Coleman's nutrition, physical activity, his lifestyle and daily routine. Such an integrated approach made it possible to win first place in the Mr. Olympia tournament, held in 1998. It was then that Ronnie managed to bypass himself, which, by the way, did not upset at all. Subsequently, Coleman was waiting for seven more such triumphs.

Champion Training System

It is quite obvious that it is impossible to achieve such outstanding achievements without working on yourself as diligently as possible. Champions always choose their own, very special path and Ronnie Coleman is far from an exception in this regard. A characteristic feature of his work program is the balanced alternation of two different training methods: power loads and pumping, better known among bodybuilders as pumping.

The power cycles of a bodybuilder are carried out with maximum intensity - almost at the limit of possibilities. From the point of view of most professional coaches, Ronnie is not technical enough, to say the least. For example, exercises are performed by a bodybuilder at an explosive, continuous pace, not to mention the fact that there are no pauses at the end points of this or that action.

The eight-time Mr. Olympia insists that muscle building is best done by repeating the same loads many times, following one after another in a strictly defined order. The constant increase in the load, in his opinion, leads to the continuous growth and development of certain muscle groups. The main thing in this matter is to stop in time so as not to bring your own body to a state of overtraining.

As for pumping cycles, Ronnie Coleman's standard set includes an average of 3-4 exercises, repeated in 4 sets. As a result, each bodybuilder workout includes about 12 sets of 10-15 repetitions of each exercise. Speaking about the structure more specifically, it should be noted that the exercises differ in direction: 2 sets are performed in explosive technique and 2 more - in isolation, with a greater degree of technicality.

This training technique allowed the bodybuilder not only to win prizes in leading tournaments, but also to go down in history. Ronnie Coleman's leg and prone press causes admiration and a certain amount of envy literally all over the world. Still - a bodybuilder masterfully copes with loads up to 1044 kg.

Make money

Oddly enough, it is this process that Ronnie Coleman considers the most important in his life. It should be noted that he succeeds with great success. Numerous seminars, master classes, lectures and trainings bring a considerable income to the bodybuilder. In 2012, the bodybuilder also launched his own line of sports nutrition. Protein Ronnie Coleman is a success with bodybuilders around the world, despite the relatively high cost in comparison with analogues.

Despite the fact that the bodybuilder considers his main goal to be making money, which is quite clearly expressed in his activities, the eight-time Mr. Olympia is still listed as a police officer, thus maintaining closeness to his childhood dream.

Meet the world famous king of bodybuilding - one of the participants in the top parade of the most powerful athletes in the world, an 8-time winner of the tournament "Mr. Olympia" 1998-2005 - Big Ron (Ronnie Coleman).

Ronald Dean Coleman (Coleman) came into being- 05/13/1964 Place of residence - Louisiana, USA. Childhood passed in the city of Monroe. The boy and 3 other children were raised by one mother. The child owes excellent genetics and passion for sports at an early age to his parents. During his school years, he managed to try his talents in athletics and on the football field.

Among his peers, Ronnie Coleman stood out for his size. Its proportional forms attracted attention. At the age of 12, the teenager grew up to 180 cm and weighed about 78 kg. It happened that during interscholastic competitions he was advised to avoid hard training so as not to overload the musculoskeletal system. Coleman wondered what the adults meant, because he did not see the barbell in his eyes. Driven by curiosity, he went to the gym near the house and saw how powerlifters were doing. The young man too decided to go in for sports, but it's time to go to Grambling University.

Bodybuilder Ronnie Coleman in his youth

Former achievements in playing sports provided him with the opportunity to play American football in the university team. By the end of the training, the guy realized that he was not ready to chase the ball for hours. He got a profession bachelor of accounting and went to work in a pizzeria in his specialty. After 2 years, he realized that he was sick of the numbers, and started looking for another job. So Ronnie became a cop. Looking at the powerful figure of Coleman in a patrol suit, the desire to disturb the order of the hooligans disappeared on its own. He served in the police for 12 years. When at the peak of his fame they asked him why he needed it, he answered that he was busy with important work and was helping people.

One day, a work colleague invited Ronnie to go with him to a workout at the Metroflex gym. There he enthusiastically began to carry iron. The guy got to the first powerlifting competition by accident. In 1990, in training, he was noticed by Brian Dobson, the owner of the club and a well-known person in bodybuilding. The coach offered a free subscription and participation in "Mr. Texas".

Unexpectedly for himself and other jocks, Ronnie becomes the winner in all categories.

Personal approach Dobson to classes helped to educate the future bodybuilding star. Already in 1991, a novice athlete:

• showed best result at the American Championship;
• fixed achievement in Warsaw;
• received PRO card professional.

From that moment began a new sports biography. The excitement of victory and the motivation of Ronnie Coleman pushed him to conquer new heights.

Breakthrough in sports

Until 1995, Big Ron did not have any special achievements. In competition for The Grand Prix he took 4-6 places, worked and trained in the gym. In 1992, I tried to pass the exam for "Mr. Olympia" and failed. At the tournament, he did not even make it into the top five. However, 4 years of work, acquaintance with Flex Wheeler, cooperation with nutrition expert Chad Nichols did their job.

In 1995, the athlete won Canada Pro Cup. The following year confirmed the result, but injured his leg. Career was in jeopardy. But Big Ron did not allow himself to become limp and, gritting his teeth, walked forward. Glory, titles and awards loomed ahead.

In 1997 athlete conquered Grand Prix Russia, in 1998 became the first on Toronto Invitational. In 1998, he finally climbed the top podium and remained permanent Mr. Olympia 7 more years. In 2006, he was moved, in 2007 Ronnie dropped to 4th position.

Training program

Ronnie changed the program. He turned on the complex with and sentinel. The power complex meant 1-2 techniques, approaches with large weights with a minimum number of repetitions. In total, 5 sets were obtained, sometimes 4, no more than 10 takes with pauses between sessions of 3 minutes. The athlete is still convinced that 2-3 lifting exercises are enough for muscle hypertrophy, Coleman was an opponent of working to muscle failure.

Athlete always did:

Pumping was built on moderate weights and multiple sets and doubles: 3-4 techniques in 12-15 repetitions and the same number of sets with a rest of 1-2 minutes. A month later, he changed the places of the complexes, which made it possible to achieve the desired progress.

The program meant also a separate pumping of target muscles. Coleman shook his torso and back at the beginning of the block, small muscles - like the last two-headed three-headed heads of the hands. I pumped each group twice in a week. Periodization and proper diet returned the athlete to perfect shape.

Anthropometry

• with growth 180 cm;
• the weight Big Rona was 138 kg + 12 kg in the off-season;
• width waist- 105 cm;
• chest- 149 cm;
• volume biceps- 62 cm;
• hips- 87 cm.

"Titanium of the masses" at the end of a career

In 2008 Big Ron announced his retirement. However, he continued to train hard, periodically disturbing the press about his imminent return to sports. To prove his words, he often performed at guest performances and showed an excellent figure from different angles on social networks. But the years took their toll, the amount of testosterone fell, it became more and more difficult to compete with the younger generation.

The bodybuilder himself understood this, and refocused on business. In 2012, he opened a line under his own name for the production of sports nutrition, which is exported to 11 countries.

It was hard to balance training and work. Besides failed health Ronnie Coleman needed hip replacement surgery. For an ordinary person, she is considered an ordinary, but not for Coleman with a leg press of 1044 kg. The athlete was worried and was incredibly happy after a successful outcome. In a video message, he thanked the fans for their support, said that a second operation would take place in 15 days. He also asked fans on the site to vote for the sports nutrition line to win in the nomination "Brand of the Year".

The weak can't win and the winner can't give up

In 2015, an Instagram post appeared that Ronnie was working hard on his biceps, but events were stacking against him. After problems with his legs, Coleman had to deal with an old back injury. It was the third surgical intervention. She also had spinal surgery. Despite the pain, he continued to train. Rumors appeared on the network that the athlete would remain disabled.

Big Ron later wrote that there was nothing worse in his life. The first days in intensive care, from excruciating pain, he wanted to shoot himself. Of the painkillers, only morphine helped. However, a couple of bolts in the spinal column and an 11-hour jewelery work by a neurosurgeon stabilized the spine and protected it from paralysis. While still in a wheelchair, he announced that he wanted to return to the gym. The size of Ronnie's biceps has decreased by 5 cm and all thoughts were about how to restore the shape.

The price of victory and glory

During the rehabilitation period the bodybuilder rode around the world, rested, and in October 2015 reappeared in the hall.
At a conference in Moscow in 2016, he said:

“Champions don’t just happen. Every victory has its price, and I paid it."

Despite the problems and age, Coleman continues to work today. In the last photos of Ronnie for 2018, it can be seen that the muscles were “blown away” and the weight was gone, but the sparkle in the eyes did not decrease. In total, he underwent 7 operations. Is that enough, Ronnie? fans ask. After all, 8 children and business also require his attention.

Ronnie Coleman's motivation in video format