Anabolic complexes for increasing muscle mass. Anabolic complexes are a collective group of supplements and sports nutrition that have a purported and often unproven ability to increase…. Vitamin C and E

Anabolic complexes - these are drugs, which formally include almost all sports nutrition products, anabolic steroids, tinctures, and even ordinary food. The fact is that formally, in order to call something an ana-bo-li-ches-kim complex, this something must contribute to anabolism. By and large, if you eat a bun with cinnamon and honey, then you will thereby be able to ana-bo-liz-mu. Why? Because the bun contains macronutrients, which in the process of me-ta-bo-lys-ma will be destroyed to micro-ro-well-tri-en-tov, which the body uses for syn-te-for or-ga-ni-che-fabrics and ad-no-zin-tri-phosphate-fat, which is quite ana-bo-liz-mom. Does this mean that a cinnamon-honey bun is an ana-bo-li-ches-kim comp-lek-som? Of course, no, in this way, let's decide that we will be mother-to-be under this term.

An anabolic complex is a drug that contains substances that can significantly increase the speed of anabolic processes and / or reduce the speed of certain processes, with At the same time, these substances cannot be obtained from EU test sources in the required volume without spoiling one's health. And before re-rei-ti to consider the effectiveness of certain substances and groups of pre-pa-ra-ts, it follows immediately to say that, in addition to artificial hormones and creatine, any other substances known today can be as effective as they are not -ta-et or-ga-niz-mu. If the level of hormones, vitamin, amino acids, calories and anything else is within the reference values, then over-increasing their level, without -use of artificial venous hormones, it's just she-nism. There is movement, but there is no re-zul-ta-ta!

Groups of anabolic drugs

Hormonal: here are truly effective anabolic complexes! From the esters of tes-tos-te-ro-na, to the growth mountains, but this group of drugs has side effects , moreover, their inept use can lead to in-va-lid-nos-ty or a lethal outcome. In no case do we recommend the use of artificial exogenous hormones, as this is dangerous, harmful and most likely pointless. The point is that steroids are us-ko-ri-te-whether growth, but if there is no growth, then there will be nothing to accelerate. In addition, if you don’t know how to pump without steroids, then use them effectively, but you won’t succeed either, and your result, when using such dangerous pre-pa-ra -tov, it will not be higher than that of a guy who just trains competently. But even if you know how to right-vil-but tre-no-ro-va-sya, then in this case you do not need steroids, since their effect lasts exactly as much as you take them, so if you don’t want to become something of a pioneer in some kind of sport, then you don’t need hormonal preparations. If you want to be a pro-professional athlete, then using steroids is un-ethical, but this, nevertheless, is the only op -an equal case of their use, since the "natural" "chemist" is not a rival.

Food: these are the drugs that contain substances that we get from food. This includes proteins, and creatines, and amino acids, and gainers, and vitamins, and everything else. Which of these is effective? Firstly, creatine , secondly, OMEGA-3. All other sports supplements can be useful in two cases: when it is not possible to have normal products, and when, for reasons of poor health, pro- duk-you are poorly digested. For example, proteins are poorly absorbed by you, then you can take enzymes to improve their absorption or drink amino acids to replenish their non- dos-ta-current. The same goes for vitamin , and mi-not-ra-lov, and something else. When the level of certain micro-nutrients and even hormones is lower than their reference values, then drugs that stimulate their endogenous secretion, or their ex-zo-gene-nye ana-lo-gi, can help. If the body does not have a shortage of certain elements, then it simply uses them for the synthesis of subcutaneous fat or ATP.

Why are creatine and OMEGA-3 effective? Because getting creatine from meat in the amount that the body needs to intensively train an athlete is not possible. Especially ben-but it is noticeable during power circuits when adaptation to nag-ruz-kam goes, first of all, due to the expansion of the pool of crea-tin-fos-fa-ta. But at the time « pumping » there is no such need for creatine, so during these periods it either does not work, or works much weaker. But during the “pumping” period, the need for protein is higher, so many feel the effectiveness of pro-te-and-on, which, nevertheless, does not says that this supplement is effective, since it is cheaper to get pro-te-in from EU-test-ven-ny products. Does the protein work? Works! And if you have money, someone you want to spend on something, please. Drinking pro-te-in, really, is more convenient than eating an extra piece of meat, but a piece of meat is cheaper. But getting OMEGA-3 from ordinary food is hard, unless you live somewhere where there is a lot of cheap and good fish. And the same rule works with vitamins: if fruits and vegetables are hard-to-do-stupid, then you should take vitamin complexes.

Vegetable: this should include various herbs that stimulate the production of testosterone and / or increase libido, and such a biologically active compound as force-ko-lin. We already wrote about the bus-te-rah tes-to-ste-ro-on, but, in general, it only makes sense if the level of tes-to-ste-ro-on no re-referencing values. If the level of test-to-ste-ro-on is within the normal range, then no matter how you stimulate its endogenous secretion, it will not happen. Moreover, even if you don’t-know-but-you-si-those level of tes-to-ste-ro-on, this will not have any sense of my-th-re- zul-ta-ta neither on a set of muscle mass, nor on fat burning, nor on an increase in strength for-for-the-lei, unless, “standing” will be better. As for force-to-le-na, there are no non-for-vi-si-my scientific studies conducted on people. Research-to-va-tion or an-ga-zhi-ro-va-ny, or were carried out on rats, or on a small sample. From-za-you also leave the same-la-be-better-she-th, and the declared properties or should cause significant side effects -you, or simply, these properties do not exist. In any case, different substances cannot give the same effect, and at the same time, in one case, this effect gives a barrel-like effect, and in the second it does not. And eat the fish, and the bone is not right-yes-twist-not-lu-chit-sya!

Conclusion: working drugs are anabolic steroids, which does not even require any confirmation, and creatine, the effectiveness of which has been repeatedly confirmed in practice, positive reviews and Victor's work Se-luya-no-va when preparing skiers, when the use of 5g of creatine per day for a month gave a lo-lo-zhi-tel-ny result, what was due to stimulation of the production of RNA and ri-bo-somes. In addition, as we already wrote above, additional dosages of crea-ti-na help it to drip faster if the need for its accumulation is created -low training. All other ana-bo-li-ches-kye complexes make sense to take-no-mother only in the event that for some reason you cannot get content in it substances from ordinary food, or if the drug stimulates the en-do-gene secretion of hormones, some of you are below the reference limit values.

- get big muscles. It's simple, isn't it? Unfortunately no. With any load, sooner or later you will have to face the plateau effect. And sports supplements can prevent this. But if someone hastened to think that sports supplements are such a miracle cure, from which muscles grow on their own, then we are in a hurry to disappoint. Sportspit without training until the seventh sweat will not work. And before you rush to the store and pay a lot of money for sports nutrition, for starters, it is important to sign up for a gym and, together with a trainer, develop an effective training program.

What you need to know about muscles

There are two types of muscle fibers in the human body. Fibers of the first type, they are also red, oxidative or slow, help the athlete perform endurance exercises. Fibers of the second type (also known as fast, white or glycolytic) are larger, responsible for the strength and strength of the muscles during strength training. Well-developed type 2 muscles are important in sports such as bodybuilding, powerlifting, weightlifting, martial arts, and sprinting.

In order to cause the growth of cells of the second type, paradoxically, it is necessary to damage them. And this is done by intense power stresses. But the growth process also requires satellite cells, which are located on the outside of the muscle. Under normal conditions, satellite cells are dormant. But after strength exercises, when the fibers are injured, the cells begin to multiply rapidly, and then go to the damaged areas and “heal” them, restoring microtraumas. Subsequently, stronger and larger muscles develop.

This is what the natural process looks like. But scientists have developed special supplements that make muscle tissue growth more noticeable and not so slow. We are talking about anabolic drugs that accelerate the growth of muscle tissue, affecting the nutritional, hormonal and energy systems of the body.

What are anabolic complexes

Anabolic complexes are all sports supplements that contribute to a set of muscle mass. There is controversy regarding the effectiveness of these supplements. Some athletes cannot imagine effective training without anabolics, others believe that these supplements are nothing more than a publicity stunt. Why such skepticism? This is because, in addition to high-quality drugs, dummies regularly appear on the sports nutrition market, which contain nothing that could accelerate muscle growth. It is clear that such additions will not give any result. Hence the disappointment.

On the other hand, some nutritionists added fuel to the fire of controversy, who recalled that all food consumed by a person has anabolic abilities. So why pay more?

Who is right in this dispute, it is difficult to say for sure. But in order to draw final conclusions: whether to buy anabolics or not, it is important to understand what substances are included in this complex and what biochemical properties they have.

So, the main question is: "What actually lies under the general name of" anabolic complex "?". And if someone thinks that he will now read one or two names of known (or unknown) substances, then he is deeply mistaken.

In anabolic complexes, as a rule, additives from different groups are combined. The composition of the complexes usually includes:

• protein supplements;
• multivitamins;
• essential fatty acids.

And, by the way, these are the safest substances for gaining muscle mass.

In addition to these substances, the list of ingredients of the anabolic complex may include hormonal drugs:

• steroids;
• a growth hormone.

These substances are considered less safe, and not all athletes are at risk of “addicting” to hormonal supplements. And among the so-called neutral components of anabolic complexes, extracts of some plants are most often called. And now - in more detail about these components.

Protein supplements are extremely important for bodybuilders. Studies have proven the effectiveness of protein shakes after workouts. With this menu, muscle tissue increases in size much faster.

But even a well-balanced diet often does not contain the amount of protein necessary for athletes. The richest sources of protein are beef steaks, eggs, milk. But if the daily protein intake (for bodybuilders, this is about 1 g per 500 g of body weight) was not obtained from food, you should pay attention to anabolic complexes containing protein.

Amino acids

Branched chain amino acids (BCAAs) are the most commonly found in anabolic complexes. The combination of leucine, and it is important that these substances are not metabolized in the liver, but in the muscles. Thus, BCAAs are used by the body to create new protein or as energy.

Branched chain amino acids have been scientifically proven to aid in muscle building.

Creatine

Creatine, as a revolutionary supplement with anabolic properties, was first talked about about 15 years ago. Today it is the best-selling sports supplement. It is a combination of three amino acids:, and. Although creatine can be obtained from food (the best source is red meat), but bodybuilders need additional servings of the substance. Scientific experiments have shown that creatine is able to retain fluid in muscle cells, increasing their size.

In anabolic complexes, creatine can be present in different forms. The most popular are creatine monohydrate and creatine ethyl ester. Creatine Monohydrate is the leading bodybuilding supplement. It is absolutely safe, available and without side effects. Athletes need it as a source of energy. The usual dose of the substance is 5 g per day, in the loading phase - 10-20 g per day. Creatine ethyl ester is a creatine molecule attached to an ester group. It has a similar effect as the monohydrate, but is used in smaller doses (1-2 g).

Gainers

While the “anabolic window” is open (and this is within about two hours after strength training), it is important to drink a portion of a quality gainer. This is an effective and safe way to increase muscle mass. What's the secret? The fact is that while the “window of opportunity” is open, the body received goes into the muscles, and not into the cells of other types of tissues, and is also not deposited in the form of subcutaneous fat.

Multivitamins

Everyone needs vitamins and minerals, especially bodybuilders. The body of athletes is prone to a more active loss of vitamins and minerals. By themselves, multivitamins will not accelerate muscle growth, but with beriberi, you should not count on the formation of a beautiful relief either. Without the necessary minerals and vitamins, the body is not able to perform at its full potential, and an exhausted body takes longer to recover.

But experienced athletes do not advise buying expensive sports supplements solely for the sake of multivitamins. In any pharmacy, you can buy multivitamin preparations at a more affordable price than sports nutrition.

Antioxidants

These are substances that absorb free radicals - compounds dangerous to the body. Oxidation caused by free radicals can cause serious damage to the body and cause many diseases. A painful condition, as you know, is the main obstacle to regular exercise in the gym.

Polyphenols

A huge amount of these antioxidant substances is found in juices. Although for bodybuilders, pills can become an additional source. One of the most powerful polyphenols is resveratrol, which is also found in red wine.

Vitamin C and E

These vitamins also have powerful antioxidant properties. In addition, they perform other equally important functions in the bodybuilder's body. Although they cannot be called components that directly affect muscle growth.

Carotenoids

Another group of antioxidants. Large quantities are found in vegetables. And in anabolic complexes are presented in the form.

Essential fatty acids

, and are found mainly in fish, seafood, seeds (most in flaxseeds), and nuts. Omega-3 fatty acids are the most important, and they are not as common in food (usually only in fish). Also speaking about the fatty acids that make up anabolic complexes, one cannot help but recall alpha-linoleic acid (found in flax seeds) and docosahexaenoic acid (both found in seafood). The importance of these substances for weight gain has already been scientifically proven. As a rule, they are included in most anabolic complexes. If these substances are not included in the composition of the supplement for muscle growth, capsules are suitable as a supplement.

Hormonal anabolics

Yes, we can say that these are the strongest and fastest acting substances. The result of the use of hormonal drugs for muscle growth will be noticeable fairly quickly. But the price for such an impressive result can also be very high. And now it’s not about money at all (although the cost of these supplements is also high). Misuse or abuse of hormonal anabolics can have consequences ranging from serious health problems to disability and even death.

Steroids

Steroids are considered unsafe muscle building supplements. Anabolic steroids have a large number of side effects, including aggressiveness, acne. Yes, drugs containing steroids give faster results. But a “quick result” is, as a rule, a big risk for the body. And tendons and ligaments are usually the first to suffer, which do not have time to “adjust” to the increased muscles.

In addition, it is important to understand that steroids are the so-called muscle growth accelerators. What does it mean? Only that taking steroids is possible (or, better to say, it is permissible) only in the case when this same muscle growth is already observed. If muscle tissue does not grow, there is no properly designed strength training, then taking steroids will be dangerous.

And further. Professional weightlifters advise beginners to start by learning how to build muscle without “chemistry”. If a beginner is not able to achieve results without "helpers", then steroids will not help him either. This is not a magic pill, but an amplifier of already existing results.

growth hormones

Any hormonal supplements carry with them a potential danger to the body. The effect of them resembles the effects of steroids. Many weightlifters who care about their health do not accept the use of anabolics containing growth hormone.

Caffeine

This supplement can be seen in the composition of many anabolic complexes. But there is an opinion that it does not make the anabolic either the worst or the best. This substance has the properties of energy. As part of a pre-workout complex, caffeine gives additional strength to exercise. However, you should not take caffeine-containing anabolics in the evening, as they disrupt sleep. The daily dosage of caffeine should not exceed 400 mg, which corresponds to 4 cups. It is important to treat anabolic caffeine complexes with caution for people with hypertension and other heart diseases.

Best Anabolic Supplements

The most popular supplements used by bodybuilders as anabolic complexes were named above. But among them there is a top list of substances, the intake of which gives the most powerful effect. What are these substances and why do athletes choose them?

Creatine

Yes, and again we are talking about this supplement. The thing is, creatine is actually a key ingredient for bodybuilders. This supplement is loved by both professional powerlifters and beginner weightlifters. Regardless of the level of physical fitness or "experience" in the gym, creatine will always give the expected result in the form of a beautiful relief.

beta alanine

Even people who are far from weightlifting know that the diet of any bodybuilder always contains poultry meat. And all because this particular product is extremely rich in amino acids. Without delving into all the biochemical processes caused in the body by this amino acid, it can be said more simply. This supplement enhances muscle performance and promotes muscle growth.

Whey Protein

Here, perhaps, there is no need to explain much, especially since a lot has already been said above about the benefits of different types of protein, including whey.

BCAA

Of the 20 amino acids, BCAAs (leucine, valine, isoleucine) are key for athletes. These are arguably the best natural ingredients to speed up muscle metabolism, repair and increase tissue. Amino acid deficiency is the fastest way to break down muscle protein.

Glutamine

An equally important ingredient is glutamine. This substance increases the endurance threshold, promotes longer workouts, and allows the athlete to lift heavier loads. But most importantly for bodybuilders, glutamine activates the production of growth hormone and accelerates muscle recovery.

ZMA

It is designed for athletes. The main task of this supplement is to regulate testosterone levels, which increases the effectiveness of training, and muscle mass grows faster.

Tribulus

This herbal extract is known as a hormone booster that directly affects muscle mass and athletic performance. But the main secret of the effectiveness of tribulus is hidden in the saponins contained in the plant. To get the desired result from this supplement, it must contain at least 40% saponins.

citrulline malate

Considered the most underrated supplement.

Citrulline is a precursor to nitric oxide, on which oxygen delivery to the muscles depends. And this is a very important thing in terms of muscle growth, and in particular pumping.

If we analyze the chemical composition of some anabolic complexes, then all of them can be divided into 3 categories:

• food (include protein, amino acids, gainer, fatty acids, vitamin-mineral complexes);
• vegetable (contain biologically active compounds, plant extracts that stimulate the production of testosterone);
• hormonal (they are artificial exogenous hormones).

With food anabolics, everything is very clear. According to some bodybuilders, athletes simply must receive creatine and Omega-3 in the form of sports supplements, the rest of the components are optional (they are available with food). Adherents of this theory believe that athletes (especially beginners) can get enough protein from a serving of meat. Although no one dares to argue that drinking powder is easier and faster. But there is a minus - the powder is more expensive than meat. The same argument is made about vitamins and minerals. Omega-3, of course, can also be obtained from fish, but there is one “but”. To satisfy the needs of the body (now we are talking about bodybuilders), it will need more than just a lot. So it would be more rational to take a couple of fish oil capsules.

As for plant-based complexes, they are most often designed to stimulate the production of testosterone. But here there is a remark: if the hormonal background is within healthy limits, then the plants will not do a miracle.

Forskolin, arachidonic acid, 3,4-divanilyltetrahydrofuran (substance from stinging nettle), protodioscin, eurycoma longifolia extract, icariin, agmatine, tribulus, ecdysterone, and others are often included in such complexes. Extracts of hops, valerian, fenugreek, Peruvian maca and some other plant components found in anabolics have unproven or less pronounced anabolic efficacy.

And now about the group of hormonal drugs. There is an unwritten rule in the world of athletics: taking steroids is unethical. To comply with this rule or not is a personal matter for everyone. But if sport is synonymous with health for an athlete, he will not resort to “chemistry”, although at the same time “straight” bodybuilders realize that they are not rivals to “chemist” bodybuilders with their parameters.

How to use

Anabolic complexes, depending on the composition of the drugs and the goal pursued, can be taken before or after training, as well as on non-training days.

To build muscle, you can use anabolics from among the sports nutrition, combining them with products that have anabolic properties. We offer several diet options to improve muscle growth. But these are just examples, bodybuilders create more effective programs together with their trainers and nutritionists specifically for the requirements of their own body.

Anabolic Plan: Option 1

Protein

Dosage varies according to diet and body weight. For example, if a 75-kilogram man receives 100 g of protein with food, then the missing 50 g can be taken from whey. Another option is to drink 25 g of protein in the form of a protein shake before training, and another 25 g in the form of casein before bed.

Creatine

The first three days of loading take 5 g of creatine mixed with liquid and plenty of dextrose. This cocktail is drunk 4 times a day. After the loading phase, take 5g of creatine with liquid approximately 30-45 minutes before training.

Multivitamins

Take one tablet daily with breakfast.

Antioxidants

Vitamins A, and are part of all multivitamins. To get other antioxidants, it is important to eat fruits, vegetables, and drink green tea during the day.

PUFA

The Polyunsaturated Fatty Acid Plan can be achieved by taking 1 fish oil tablet 2-3 times daily.

Sample Supplementation Schedule: Option 2

Anabolic Complex Reception Scheme: Option 3

An example of an annual plan

Also, to improve performance, you can develop for yourself an annual plan for taking anabolic steroids. How it should look like, what supplements to include in the program - each athlete decides for himself. An example chart might look like this:

Instead of an afterword

The range of modern sports nutrition offers hundreds of options for a wide variety of complexes and supplements. How to choose the best from this abundance, everyone decides for himself, as a rule, by trial and error. But it seems that no other complex of sports supplements causes as much skepticism as anabolics. And all because unscrupulous manufacturers often under the brand name "anabolic complexes" often offer substances that have nothing to do with muscle growth.

But still, athletes have identified several products worthy of attention. Here they are:

• HyperTEST (Axis Labs);
• Stenandiol 3.0 (German American Technologies);
• Axis-HT (BSN);
• T-Bomb II (MHP);
• T-911 (Legal Gear);
• Animal M-Stak (Universal Nutrition);
• Virtix (Nutrex).

Of course, it is possible to achieve the desired results without sports supplements, but this process will be slower. But you should not go in cycles in sports supplements. It is important to understand that anabolic complexes are just supplements. The main thing in the process of muscle growth is regular training, proper and balanced nutrition, as well as healthy rest, without which the muscles do not have time to recover properly.

anabolic complexes A collective group of supplements and sports nutrition products that have a purported and often unproven ability to increase muscle mass. anabolic complexes vary greatly in composition, they may contain plant extracts, amino acids, vitamins and minerals, fatty acids, creatine, and more. Quite often, sports nutrition manufacturers exploit the term "anabolic complex" for commercial purposes, classifying supplements that have nothing to do with this group.

"Attention" It should be noted that in 90% of cases, anabolic complexes represent a marketing profanity, not justifying even a tenth of the declared promises that are given by the manufacturer. Many anabolic complexes do not have any effects at all, and this is proven by independent studies, however, they continue to sell successfully, as buyers do not have objective information support. Be extremely vigilant when choosing an anabolic complex, carefully study the composition, checking the information on each component, collect all possible data on the supplement from independent sources and consult with a sports nutrition expert.

Even such respectable brands as MHP, MuscleTech, BSN and others release anabolic complexes, which do not affect muscle mass and other athletic performance. The term "anabolic complex" is very vague, and in itself should alert the buyer. The fact is that even ordinary food has anabolic properties. The more we eat, the more anabolism prevails, so formally we can say that a loaf of bread is also an anabolic complex.

effective anabolic products are usually tightly controlled and not distributed freely, so manufacturers have to look for various plants and food components that, according to any information, may be useful.

"Attention" It has been empirically proven that there is not a single remedy that would be highly effective and at the same time not have side effects. So think twice before you buy a "super effective supplement" that does not have a single side effect.

✅Efficiency analysis

SportsWiki experts have highlighted the most popular ingredients included in anabolic complexes and analyzed their performance in sports based on independent research, scientific literature and athlete feedback.

From herbal ingredients, often used:

* Eurycoma longifolia - effective. Increases testosterone production and increases libido.

* Forskolin - effective, (simultaneously able to reduce fat mass).

* Icariin - effective

* Agmatine - increases gonadotropin secretion, confirmed in only one animal study

* 3,4-Divanillyltetrahydrofuran - blocks sex hormone-binding globulin, evidence base is fragile

* Tribulus terrestris - increases libido, but does not affect testosterone levels. Currently, the circulation of Tribulus in Russia is limited.

* Protodioscin is the active ingredient in the plant Tribulus terrestris.

Efficacy in humans has not been proven.

* Ecdysterone - the effectiveness is in doubt.

* D-aspartic acid - possibly ineffective

* Methoxyisoflavone - ineffective

* Maca Peruvian - ineffective

* Avena Sativa (Oats) - not effective

* Phytosterones - ineffective

* Sitosterol - ineffective

* Common hop (Humulus lupulus) - ineffective

* Valerian derivatives are ineffective

* Macuna Pruriens - ineffective, but able to increase libido by influencing the dopamine system.

* Griffonia simplicifolia - ineffective

* (Fenugreek) - effective (in study, lean muscle mass increased by 3% in 8 weeks).

* Kudzu (Pueraria lobota) - ineffective

Fatty acid:

* Omega-3s are effective

* Arachidonic acid - effective

* Phosphatidylserine - effective

* Choline - effective

* 6-OXO - effective

* Dehydroepiandrosterone (DHEA) - ineffective

* ZMA - ineffective

Besides, in anabolic complexes often include amino acids and creatine - however, it is more cost effective to purchase them separately.

✅Effective anabolic complexes

Analysis of the composition and reviews made it possible to select the most effective anabolic complexes:

* T-Bomb II by MHP

* HyperTEST by Axis Labs

* T-911 by Legal Gear

* Stenandiol 3.0 by German American Technologies

* Animal M-Stak by Universal Nutrition

* Axis-HT from BSN

Anabolic complexes is an integral collective group of sports supplements, endowed with the ability to stimulate a set of muscle mass and increase other physical indicators of an athlete (endurance, strength, energy reserves, recovery rate, and so on). Means in this category can vary significantly in composition, so some of them contain exclusively herbal extracts, others may consist only of vitamins and minerals, and still others - from creatine, fatty acids or amino acids.

Anabolic complexes: benefits, harms and controversial issues

Important: very often, manufacturers producing anabolic complexes and supplements speculate with this name. They are trying to sell products that are not really useful in sports - they cannot increase strength or increase muscle mass. Therefore, when purchasing drugs in this category, you should be as careful as possible.

In general, in about half of the cases, natural or synthetic anabolic complexes (the first ones consist of natural components, the second ones of synthetic ones) are a dummy or a marketing bait, such funds are not even able to show the promised effect by a tenth. But that's not all. Many supplements are basically useless, both in sports and beyond. And this has been proven in numerous independent studies. However, companies enriched by deceived athletes continue to bend their line and release ineffective, and sometimes even harmful anabolic drugs.

Even such eminent brands as BSN and MHP are sinful in that they released anabolic supplements and complex preparations, the action of which is practically useless. What can we say about companies and brands unfamiliar to athletes. By the way, this situation was formed due to the fact that “anabolic complex” is an extremely vague term. Even the food we eat daily, in fact, is a complex of anabolic action. That is why manufacturers allow themselves to produce ineffective products that are endowed with a weak, but still endowed, anabolic effect, and present them as a revolution among sports nutrition aimed at increasing muscle mass.

Note that effective anabolic complexes and supplements, as a rule, are subject to strict control, it is unlikely that you will be able to freely buy them in a pharmacy. Partly because of this, manufacturers have to include in their sports preparations all kinds of controversial components and ingredients that are in theory useful for athletes, but in fact they do not have a positive effect as such.

Why all this long and languid preface? It's simple: now we will talk about the most effective components that may be included in composition of anabolic complexes and means of anabolic action. We will do this so that you can understand which supplement you have come across is effective and which is not, simply by studying its basis and content. We will not discuss amino acids, creatine and other common components, since everyone knows about their benefits, even inexperienced and novice athletes.

Eurycoma longifolia as an anabolic

In general, Eurycoma (eurycoma longifolia) is an artisanal plant that rusts in some Asian countries. The root or extract of Eurycoma longifolia is regularly included in the composition of sports products and dietary supplements used in medicine and sports (in bodybuilding and other disciplines).

Explains the popularity Eurycoma longifolia quite simply: it is the most effective natural component with multiple positive effects - it is used to treat stomach and intestinal ulcers, to treat malaria and tumors, as an antibacterial and anti-inflammatory agent, and, of course, as an effective sports supplement.

More specifically, in bodybuilding, Eurycoma longifolia is primarily used to increase the production of its own testosterone and gain muscle mass, as well as to increase libido and increase sexual activity. For the same purposes, it is included in the composition of the complexes of anabolic action. And not in vain.

Now more. Eurycoma longifolia, which, by the way, can be bought at a pharmacy, is one of the few herbal ingredients that are used in sports practice as an anabolic agent and have proven effectiveness. Scientific studies of this plant in rats have shown that Eurycoma extract significantly increases the production of endogenous testosterone, resulting in increased physical endurance, stimulated muscle gain and increased sexual activity / libido (similar studies were conducted in humans, they also proved effectiveness of Eurycoma as an anabolic).

Note that Eurycoma longifolia extract not only increases the body's production of testosterone, it also inhibits its inactivation. In theory, this is due to the stimulating effect of this plant on the metabolism of the hormone LH (luteinizing hormone). Evrikoma also has other positive properties that are useful in sports, which we will now discuss.

Firstly, the use of Eurycoma longifolia has a positive effect on the level of stress hormones in the body of men and women. So, using this plant, you can achieve a decrease in overall emotional stress by 11%, anger - by 12%, and embarrassment - by 15%. In other words, the daily use of Eurycoma as a supplement can not only improve physical fitness, but also stabilize the psychological state, shaken as a result of malnutrition, sleep disorders, physical overwork, or for any other reason.

Secondly, according to reviews, Eurycoma longifolia root extract can significantly improve overall vitality, well-being, speed up recovery time after training and eliminate joint problems (due to additional production of synovial fluid).

Thirdly, if you decide to buy an anabolic action complex based on Eurycoma longifolia, you can be sure that it will protect your muscles from destruction and reduce the frequency of colds. Also, according to the reviews of some athletes, during the use of funds with Eurycoma, there is a noticeable decrease in body fat.

Arachidonic acid as a component of anabolic supplements

This acid is not very common, but still found in the composition of certain complexes of anabolic activity. This is explained by its high efficiency and useful properties. What? Now you will know. But first, some basic information.

So, arachidonic acid is an omega-6 polyunsaturated fatty acid that plays a significant role in the human body. At the same time, it is a non-essential acid, that is, our body is able to synthesize it on its own to maintain the required concentration. It is also important to say that this substance is subject to oxidation by atmospheric oxygen, therefore, when resorting to its storage or storage of products based on it, be as careful and prudent as possible.

In general, in our body, arachidonic acid, which exhibits an anabolic effect, is part of the phospholipids that are the basis of cell membranes. Its greatest amount is found in muscle cells and brain cells. In addition, in the human body, this acid performs the function of an inflammatory mediator (takes an active part in the transmission of cellular signals).

It is also important to note which foods contain arachidonic acid. It is present in the greatest amount in the composition of fats in the liver, meat, milk fat and brain. So if you want to replenish its reserves without resorting to sports supplements, then just buy and consume these products.

Now the most important thing is what effects, useful and at the same time proven, do arachidonic acid and products based on it show? Various and extremely important:

• Acceleration of recovery after intense physical exertion;
• Increasing the volume of endurance;
• Increase in power indicators;
• Stimulation of muscle mass increase.

And how is the application carried out, otherwise, how to take arachidonic acid? In sports, its recommended dosage is at the border of 500-1000 mg per day, so for a tangible positive effect, you will need anabolic action complexes with a high content of this acid (before buying one or another product based on it, carefully study the composition and instructions to clarify the necessary details).

In conclusion, the description, we note that arachidonic acid, if we refer to the reviews, is a relatively safe and harmless remedy for the human body. After all, this is a natural substance that is produced by the human body and is part of many food products (as already mentioned, meat, liver, etc.). It practically does not harm a person and has a minimal number of side effects: due to its anti-inflammatory action, it can lead to increased muscle pain after exercise, joint pain, and headaches. These defects appear extremely rarely, literally in isolated cases, so, in fact, there is nothing to fear, unless, of course, you are subject to individual intolerance.

Phosphatidylcholine (choline) in bodybuilding: reviews, facts and effectiveness

Choline (from the Greek word “kholy” – bile) is a vitamin of group B (Bp or B4), which, which is uniquely conditionally replaceable, is synthesized in the body of fats and microorganisms. It is regularly used as a component of various sports supplements, as well as in the creation of auxiliary sports preparations.

What natural food products, and most importantly available to everyone and everyone, contains phosphatidylcholine? In a variety of: its high content is observed in egg yolk (found in the form of lecithin), in the liver, in the kidneys, in the heart, etc. Also, this substance is present in considerable quantities in soy, spinach and cabbage. Note that choline is partially destroyed during heat treatment, therefore, when storing the above products and preparing them for food, be prudent and careful.

In general, if we finish with the theory, phosphatidylcholine has found wide application in sports practice, in particular in bodybuilding. This is explained by the fact that its effects help to improve athletic performance and strengthen the body:

• Participates in the synthesis of the amino acid methionine (is a supplier of methyl groups);
• In a positive way, it affects carbohydrate metabolism, regulates the level of insulin in the body;
• Lowers the concentration of homocysteine ​​in the body and protects the heart;
• It has a protective effect on the liver, so it can be effectively used during a steroid cycle;
• It is directly involved in the synthesis of acetylcholine (this is the most important "transmitter" of the nerve impulse).

With all this, phosphatidylcholine is a relatively safe component, in other words, side effects due to its use with food or sports supplements practically do not occur. Of course, some deviations are recorded, however, they are rare, and in most cases they are not capable of causing serious harm to the body of an athlete or his sports results.

In conclusion, it must be said that the deficiency of phosphatidylcholine is a very rare phenomenon, since this substance enters our body in sufficient quantities with food, and the body itself is produced in considerable volumes. However, during intense physical activity, in particular during sports, there may be a need for additional intake of choline. This is also true when using steroid drugs that have a toxic effect on the liver.

What doses of phosphatidylcholine should be used in sports? Under normal conditions, a dosage of about 500 mg per day is sufficient, while in bodybuilding conditions, the optimal amount will be 1-3 grams per day. The maximum daily dose is 3.5 grams. Be careful with dosing, because an overdose of this substance can lead to not the most pleasant consequences - nausea, depression, a drop in blood pressure, digestive disorders, etc.

Icariin and its anabolic properties

This substance regularly becomes one of the main components of various anabolic supplements and complexes. Therefore, we are obliged to tell about it in as much detail as possible. And it's best to start with the basics.

First things first, remember that icariin- is an active flavonol from the group of flavonoids, used in sports practice as an anabolic agent. Chemically, it is an acetylated version of kaempferide 3,7-O-diglycoside, obtained from some plants of the Epimedium species (these plants are most likely known to you under the name “Horny Goat Weed”, which translates as “lustful goat grass”).

Another trait that icariin used in bodybuilding boasts is its long history of medical and therapeutic use. It has been used in Chinese folk medicine for many years as an aphrodisiac and a stimulant of sexual activity (it has been proven that this substance has properties similar to drugs used in modern medicine to treat male impotence, impotence).

But let's move on to the most interesting, namely, what action and effects icariin shows when taken in sports:

• Firstly, it acts as a phosphodiesterase blocker (Viagra is also known to everyone) and improves male sexual function / libido;
• Secondly, it can be used to increase the production of nitric oxide, which will lead to improved blood circulation and better transport of nutrients and oxygen in the muscles;
• Thirdly, icariin can exhibit the properties that testosterone is endowed with - it causes an acceleration in the growth of muscle tissue;
• Fourthly, it stimulates osteoblasts, which increases the strength of bones and the skeleton as a whole;
• Fifth, it can act as an antioxidant and antidepressant (increase mental focus, mood, etc.);
• Sixth, its properties can be useful for the treatment of such a serious disease as osteoporosis.

It is important to note that in bodybuilding, in supplements and drugs, flavonol icariin usually found in 20% or 10% extracts (higher concentrations can be found). Its doses largely depend on the percentage, so be careful. By the way, the recommended daily dosages of icariin are as follows:

• 2000 mg (2 g) using 10% extract;
• 1000 mg (1 g) using 20% ​​extract;
• 400 mg (0.4 g) using 50% extract.

Important: when buying drugs and complexes based on icariin, carefully study their composition and instructions. The fact is that many manufacturers add too small volumes of this substance, which means that using their products, you do not get the necessary anabolic effect. Also note that reviews say that icariin is best taken once a day before breakfast in the morning. However, this is more of a recommendation than a direct indication for use.

Forskolin as an anabolic component: reviews and facts

This component is regularly included in the composition of sports supplements and complexes, for example, it can be found in Life Extension's Forskolin or BSN's SciFit Axis-HT. But is it effective? Let's figure it out.

To start the basics: forskolin- this is a biologically active compound, in its chemical structure, which is a diterpene produced by plants of the type Coleus forskohlii. In turn, Coleus forskohlii is a perennial herb belonging to the mint family and growing in India (common as an ornamental plant, but not only, it is also used in folk medicine in Eastern and Asian countries and in sports - it is used in the form of root extracts ).

The popularity enjoyed by forskolin in bodybuilding and other industries is easily explained: as reviews say and scientific studies prove, this compound is endowed with a huge number of useful and quite powerful effects. Namely:

• Increase in the production of endogenous testosterone (this action has been proven by independent studies);
• Providing even a small, but stable increase in dry muscle mass;
• Stimulation of fat burning (decrease in body fat and decrease in total body fat mass);
• Vasodilating effect, providing improved muscle nutrition with oxygen and other useful elements;
• Suppression of infections of the genitourinary system and antitumor effects;
• Action that ensures the restoration of peripheral nerve fibers;
• Increased resistance to UV radiation (allows you to get a more stable and high-quality tan, which is useful in bodybuilding).

With all this, forskolin is a relatively harmless anabolic component, side effects when using it or when taking sports products containing it, practically do not make themselves felt. This, by the way, was proven not only in practice, but also as a result of scientific research - the test animals were given large doses of the described substance, at the end of the test no detrimental changes were detected in the state of their body.

However, vigilance should not be lost, since forskolin has contraindications for use: it cannot be used with low blood pressure, with ulcers of the intestines and stomach. Plus, this compound is not recommended for women during pregnancy and lactating mothers.

In conclusion, let's clarify what the instructions for use say: 10% forskolin extract should be taken at a dosage of 100 to 150 mg per day. In no case should the daily dose exceed 1000 mg, since excessive dosages can lead to the manifestation of undesirable and dangerous consequences for health.

Phosphatidylserine in sports supplements

This component with an enviable frequency is part of certain complexes of anabolic action. In particular, if you need phosphatidylserine, you can buy Recovery Stack from SciFit, AminoVol from NxLabs, or Elevatel from NOW.

In general, phosphatidylserine is a natural phospholipid that is a component of the inner layer of cell membranes. It consists of a fatty acid and the amino acid serine, and its chemical formula is 1,2-diacyl-sn-glycerol-(3)-L-phosphoserine. By the way, in sports complexes this phospholipid can be of both animal and vegetable origin. At the same time, the animal version is the most effective, at least that's what reviews of phosphatidylserine and studies aimed at studying it say.

What products can be found phosphatidylserine? In different. In the largest quantities, it is found in the brain, liver, chicken heart, mackerel, herring, tuna, soy and rice. If you do not want to buy sports supplements in order to consume the described phospholipid, then you can use the help of these products. But do not overdo it, an overabundance is unlikely to benefit.

Let us clarify what improvements and effects are observed when phosphatidylserine is used:

• First of all, acceleration of recovery time after physical exertion;
• Secondly, increasing endurance, both in athletes and weightlifters;
• Third, lower cortisol levels;
• Fourth, improving well-being and general vitality;
• Fifthly, the elimination of pain in the muscles, which are a frequent companion of physical. loads;
• Sixth, improving brain functions - memory, concentration, and so on.

However, be vigilant and remember that phospholipid phosphatidylserine can cause not only positive, but also some side effects that can bring a lot of anxiety: digestive disorders, loss of sleep, nausea, headaches and some others. These “side effects” are rare, after all, this substance is of natural origin, but in any case, vigilance should not be lost.

In conclusion, I would like to highlight what the instructions for use say and note what doses of phosphatidylserine should be taken for sports purposes: the recommended dosage in bodybuilding is 400-600 mg per day (divided into three doses). For therapeutic and other purposes, less significant volumes are used, and the frequency of administration is less frequent there.

Anabolic complexes (drugs, agents and supplements): conclusion and results

It is clear that these are far from all the components added to anabolic complexes and endowed with high efficiency. You just can’t remember everyone, and besides, ingredients regularly appear on the market, the qualities of which have not yet been fully studied. Therefore, talking about their benefits and harms is stupid and early.

Plus, there are controversial additives, about which some reviews speak in a positive way, while others speak in a purely negative way. These, for example, include anabolic complexes, in which agmatine is added, as well as those products that are based on D-aspartic acid, ecdysterone, protodioscin and some other substances, vitamins and plant extracts.

Of course, there are also 100% effective ingredients that we simply did not have time to talk about, for example, 6-OXO, Omega-3 acids or fenugreek hay. However, it seems that even the information that has been given will be quite enough to avoid serious mistakes and the purchase of obviously useless sports equipment.

We hope that after reading our article, you will be able to independently determine whether this or that anabolic supplement that you are offered to buy is effective or not, whether it deserves your attention or is it better to bypass it by purchasing time-tested sports drugs. By the way, if you are tired of ineffective sports products, you can always visit our online store and buy anabolic and androgenic steroids, the usefulness of which is beyond doubt.

Source: AthleticPharma.com

Anabolism (plastic exchange, assimilation) is one of the aspects of metabolism. Includes processes for the synthesis of amino acids, monosaccharides, fatty acids, nucleotides, polysaccharides, protein macromolecules, nucleic acids, ATP.

Anabolic complexes is a collective group of supplements that have a purported and often unproven ability to increase muscle mass. Anabolic complexes vary greatly in composition and can contain plant extracts, amino acids, vitamins and minerals, fatty acids, creatine, and more. Quite often, sports nutrition manufacturers exploit the term "anabolic complex" for commercial purposes, classifying supplements that have nothing to do with this group.

The fact is that even ordinary food has anabolic properties. The more we eat protein foods, the more anabolism prevails, so formally we can say that milk is also an anabolic complex.
From plant components, often used: Eurycoma longifolia, Coleus forskohlii, Tribulus terrestris, Macuna Pruriens.

Anabolic complexes include a lot of different components or may consist of just a few substances. Sports nutrition manufacturers are constantly striving to increase the effectiveness of their products by adding new components to them, combining already known substances, deriving the latest anabolic formulas, sponsoring all kinds of research in this area. Of course, as with other nutritional supplements, you can never be one hundred percent sure that one of them will work on you and fulfill all your desires. But most likely you will still get positive results, even if not very noticeable.

It is worth noting that all these anabolic complexes have completely different methods of influencing the body, which will be discussed below using specific substances as an example. Anabolism is a complex process that is also stimulated by common healthy foods in the required quantity and proportions, such as complex carbohydrates, animal proteins, vegetable fats. Nevertheless, their actions will not be enough for an athlete in the near future, and when serious sports results are achieved, it is simply necessary to stimulate further progress with something.

Anabolic complexes, as already mentioned, have different mechanisms of action on the body. Some of them are a whole set of components useful for muscle growth, which are usually produced separately and are not something supernatural, their combination has a very good effect on the activation of muscle growth due to the complete satisfaction of the body's needs in the initial building substances. Others, on the contrary, are designed to trigger anabolism by increasing hormonal levels, most often affecting the most important male hormone - testosterone, which takes on the function of improving a huge number of different processes in the body. Many complexes include certain substances and their combinations, in order to influence the level of growth hormone, which is also responsible for many processes and thus affects anabolism. At the same time, anabolism can be influenced not directly, but using a smart approach designed to eliminate catabolism, which in fact sometimes works even better, completely eliminating the factors hindering anabolism. Some companies are approaching the matter outside the box, using the latest, and not always proven components in their supplements. Sometimes in anabolic complexes you can find well-known plant extracts, many of which are often purchased in pharmacies to raise the overall tone of the body and improve the quality of life. Their importance cannot be underestimated, because anabolic processes very often depend on the well-being of a person, his vitality and the readiness of all body systems for the stress caused by training. And now let's take a deeper look at the main mechanisms of action of anabolic complexes and the substances on which it depends:

A mixture of the most useful elements of sports nutrition.

This set of anabolic substances can include a very large amount of sports nutrition, in which the clear favorites will be: creatine, amino acids, carbohydrates, essential amino acids, glutamine, arginine, vitamins, minerals, and so on. This is the set of substances with which you can experiment endlessly, which is what sports nutrition companies actually do. On the example of amino acids, it looks like all kinds of combinations of them, in some supplements there are more of them, in others there are fewer, certain amino acids predominate somewhere, and some are absent. All this is mixed in various proportions and quantities. Most often, BCAAs, glutamine and arginine can be found in anabolic complexes, since they are what our body needs first of all after physical work. But for a stronger response of the body, the rest of the amino acids, even in small quantities, will not interfere.

Amino acid bundles are well complemented by creatine, which increases muscle volume and accumulates a large amount of ATP in them, which allows you to work longer, lift more and recover faster after all this. Carbohydrates are also needed here, which will help creatine to be better absorbed and fill the necessary needs of the body, thereby filling in another missing cell for good anabolism. This set of substances is closed by vitamins and minerals, which, having entered the body in time, will remarkably complement all the substances listed above.

Many other components are often added to this essential assembly of useful nutrients, for example, various useful acids, substances that improve digestibility, modified or improved forms of already known substances. Anabolic complexes containing these substances are usually taken after training, for lightning-fast replenishment of everything necessary, to which the body will have to respond with strong anabolism. Some complexes do not have these primary substances in their composition at all. Of course, the mechanisms of action in different supplements may differ, but in many cases, people lack these particular nutrients. In addition to everything else, anabolic complexes with the content of the main elements strongly suppress catabolism, the main enemy of anabolism. Whatever the properties of various supplements, but due to the sharply rising level of cortisol (catabolic hormone), most of the declared possibilities will not have the desired effect.

Increasing testosterone.

In this section, everything is simpler at first glance, but on the other hand it is even more difficult, since raising testosterone levels with natural means is not very simple. The dominant agents will be: tribulus, d-aspartic acid, arachidonic acid, ZMA, 6-OXO and various plant compounds containing sterols in their composition. There are also a great many different chemical and biochemical compounds that can affect testosterone levels to one degree or another, but they are based on the same well-known substances, for example, protodioscin taken from the plant tribulus terestris. Testosterone levels can be affected in many ways, such as increased secretion of other hormones that affect testosterone production. Other substances can affect certain areas of the pituitary gland, which also leads to an increase in testosterone production. And also some substances are able to prevent the conversion of testosterone to estrogen, thereby increasing the level of its concentration. You can achieve good anabolism by using supplements containing such components, however, the main problem with most anabolic complexes is the insufficient amount of the necessary substances, to which the body may simply not respond.

Increasing the level of growth hormone.

Increasing the level of growth hormone is an ambiguous process, there are more and more supplements containing components that no one has ever heard of, and sometimes you can see a complex form of a substance about which there is no information even on the Internet. You can evaluate their effect only by trying, but not everyone has the means for such experiments. At the same time, you need to understand that nutritional supplements have not yet reached the level of injectables, which in any case will increase the level of growth hormone much more, for which you will have to pay a fairly large amount. But this is not about that, there are substances proven by the experience of many people and studies that can increase the level of growth hormone several times. One of them is GABA - gamma-aminobutyric acid, which stimulates the anterior pituitary gland and thereby increases the level of growth hormone 4-6 times higher than normal. And another strong supplement is GHRP-2, which consists of six amino acids connected in a certain sequence. It, like GABA, stimulates the pituitary gland, thereby increasing the level of growth hormone up to 15 times. But GHRP-2 needs specific dosages, while many supplements don't list the exact amount. There is still a fairly large number of various substances and drugs that are added to anabolic complexes, but most often they are used to surprise the buyer with the composition, and if they have any effect, it is unlikely to be noticeable.

Herbal stimulants and adaptogens.

Plant extracts are also often found in anabolic complexes, but most often they are little-known plants that grow somewhere in the jungle or in exotic countries. For example, Eurycoma longifolia, Epimedium, Mucuna stinging, Avena Sativa, Pygeum Africanus, So Palmetto, Kudzu root and many others. The extracts of these plants allow you to influence the human body by stimulating the nervous system and the production of certain hormones, increasing appetite and performance, improving the functioning of many internal systems, organs, and so on. These are very worthy components of some anabolic complexes, they may not be the most important, but they perfectly complement the rest. They allow you to approach the anabolic process as seriously as possible.
Almost all components of anabolic complexes can be attributed to one of these groups, but not all complexes can find everything you need. Some anabolic complexes do not differ in composition from a regular testosterone booster, which means that they are unlikely to give an effect to an athlete with a high level of testosterone by nature, especially for young people. But in some supplements you can see the necessary dosages and concentrations of the right substances, they can be useful to everyone without exception. For example, the amount of tribulus terestris should be at least 600-1000 mg per day, with a content of steroidal saponins of at least 40%, and d-aspartic acid should be at least 3 g per day. Increasing growth hormone is also an important function, but before trusting the labels on the package, you need to familiarize yourself with the composition or first read about the complex and its components on the Internet. If there are many useful amino acids, creatine, BCAAs, vitamins, and so on in the complex, then it is advisable to make sure that there are enough of them. Sometimes it happens that there are a lot of various nutrients in the composition, but in fact, about 80% of the complex is carbohydrates. For hardgainers, this may be fine, but the rest may refuse to overpay for carbohydrates.
And most importantly, do not forget to eat normally, no supplement will build muscle without a full daily diet, but in addition to it, it can give good results. Take anabolic complexes according to package directions.

The most famous and frequently encountered anabolic complexes:

Anabolic Halo, IntraVol and MyoShock from Muscletech; A-Bomb, Cyclin-GF and T-Bomb 2 from MHP; Prime and Anabolic Pump from USPlabs; Vitrix and Anabol-5 from Nutrex; Animal PM, Animal Stak, Animal Test, Natural Sterol Complex and Animal M-stak from Universal Nutrition; TestostroGrow 2 HP from Ultimate Nutrition; Axis-HT and Volumeize from BSN; Myotest by SAN. And also a good anabolic supplement is ecdysterone.
In addition to those already listed, there is still a sufficient number of anabolic complexes, but in most cases they can only be purchased in foreign online stores, these are products from Anabolic Xtreme, Axis Labs, LG Sciences, Fizogen and many others.