Foot massage how to do it right. Foot massage oil. How to give a foot massage to another person

Massage has long been considered an effective form of therapy. The science of reflexology has developed, aimed at restoring the body and the work of its organs by influencing vital points. It is believed that this technique regulates the flow of internal energy, allowing you to restore and maintain human health. The best massage schemes are chosen by a person independently or by a doctor, based on the characteristics of the patient's physiological state.

Finding active points on the legs does not depend on the physiological parameters of the foot - size, shape. The location of active points is determined in accordance with the location of two conditional lines, the first of which forms a smooth curve, located under the pad on the foot. The indicated line separates the areas responsible for the diaphragm, dividing the thoracic and abdominal regions.

The second line lies at a right angle to the first, located in the middle of the foot. The beginning comes from below the outer part of the foot, ending on the opposite side. The line is called the waist line.

Determining important areas and points, massage therapists use a special map showing the known ones. Often on such maps they depict which organ a certain point is responsible for.

Various diseases can be diagnosed by detecting sensitive points in the specified zone. The correct execution of massage allows you to get rid of various diseases. Spot is an excellent addition to the complex therapy of diseases of internal organs.

The advantage of foot massage is the possibility of doing it yourself at home. Massage will relieve stress, remove decay products from the body, provide healing and toning.

Features of foot massage

First of all, a person is instructed to wash the skin of the feet, wipe dry. It is useful to make a warm foot bath. Place a small pillow-roller or a thick towel rolled up under the knee. It is required to prevent discomfort in the bones of the legs caused by the support of the limbs on the hard surface of the couch. It is acceptable that during the massage a person sits, you will have to take an extremely comfortable position that allows you to relax.

In order for a person to relax and enjoy the massage procedure, comfortable conditions are created in the room, including a temperature that is pleasant for the body. In the room it is recommended to turn on calm relaxing music. In oriental salons, the use of scented candles is practiced, it is recommended to remember that an abundance of smells can, on the contrary, cause discomfort and irritation of a person.

Foot massaging is carried out at any time of the day. It is recommended to use a special oil or lotion - providing a good glide of the hands over the skin, contributing to a deep effect on the points. Massage oil can be made independently by mixing aromatic oils (for example, 2 teaspoons of olive oil, 2-3 drops of lavender oil). The benefits of oils are toning the skin of the legs, softening. Inhaling the smell of oils gives an additional therapeutic effect. After the massage is completed, socks are put on the legs.

The hands of the massage therapist should not be cold, the palms should be warmed in all possible ways. If during the massage the hands are tired, the hands need to be shaken five times, relieving tension, and continue working. The movements of the masseur take the direction upward, towards the heart.

People with hypertension, pregnant women and those suffering from metabolic disorders, with varicose veins should be massaged with caution. Remember, massage should not be done when:

• fever;
• Purulent diseases;
• skin diseases;
• Thrombosis;
• The presence of tumors;
• Osteomyelitis.

Classic foot massage

Step by step classic foot massage is performed in the following way:

During the massage, it is worth acting on the points on the feet, making pressure on the corresponding zones, affecting the internal organs.

If massage is performed to eliminate flat feet, a procedure is recommended in childhood. In adulthood, the system will help relieve muscle hypertonicity, pain syndrome, and improve the general condition.

The massage process starts from the lower back, moving to the lower levels - the ankle, then massaging the feet. Attention is paid to active rubbing.

Thai massage

The type of massage is considered popular. It can be done without age restrictions, regardless of gender. The main impact during massage is the method of pressure, stick or fingers. It is required to be done carefully, gradually increasing the load. This effect is often combined with stretching, allowing for greater tissue compliance.

Finger steps are used to stimulate energy inflow into a certain area of ​​the human body. Place the thumbs close to each other, moving in a similar way: move the finger 2 cm to the left, apply pressure, then the next one is pulled up to the finger, which needs to be pressed on the massaged area. Then the actions are performed in the opposite direction.

The foot massage begins with the arch of the foot, fixed according to the example of the previous description with one hand, rubbed with the other. Fingers are massaged, the masseur moves in the direction from the nails to the base, then covers the foot. Often, a Thai type of massage is done with a pedicure at the same time. The method allows you to achieve maximum relaxation.

With the thumb, light strokes are made from above from the fingertips towards the ankle. Actions must be repeated several times, moving to the bottom of the foot.

Grasp the back of the heel with a cupped hand to hold the entire foot and leg of the person. The pads of the fingers are clasped with the other hand, the massage therapist performs rotational movements of the foot in several directions, helping to achieve relaxation of the muscles of the foot, relieve pain for people suffering from arthritis.

Foot massage is carried out at least three times a week, so it will be possible to achieve a positive therapeutic effect. Massage allows you to activate the immune forces of a person, the organs begin to work better, without interruption. Any massage scheme is used to achieve the effect.

Self-massage of the feet

Foot massage can be done on your own feet. A number of ways:

1. Walking barefoot on stones, pebbles, grass, branches will significantly improve blood circulation. It will turn out to influence some active points, comprehensively improving the condition of the body. An alternative option is a board on which peas are poured, small pebbles.
2. It is permissible to massage one leg with the other, it is useful to do it at the time of taking a bath.
3. You can use modern massagers - the market offers an abundance of devices with which you can perform self-massage of the legs without inconvenience.

- a well-known therapeutic and relaxing method that helps to establish blood circulation processes in the lower extremities, using certain techniques. There are a lot of reflex points on the legs, acting on which, it is possible to improve the condition of the body.

Relaxing foot massage helps to cope with pain, muscle tension, improve lymph and blood circulation. The advantage lies in the ability of each person to learn simple tricks. There are different types of massage: classical, sports, Egyptian, Japanese. We recommend that you remember certain nuances, learn the correct execution technique.

In this part of the leg there is a minimum amount of muscle. A light massage is applied here, claps and pressure are made in the upper part of the thigh. During the hip massage, pressure is applied from the bottom up, providing lymphatic drainage and restoring blood circulation. At the same time, it is shown to massage the inner part of the thigh, a person is able to experience unpleasant and tickling sensations.

Attention will have to be paid to the quadriceps muscle, which is overly tense after training - the muscle will need to be deeply massaged. Massage of the inner thigh, on the contrary, is done with caution, the muscles there are extremely soft and are located next to the genitals. They are massaged using light massage techniques.

Other rules for working with the specified area are known:

1. The kneecap area is massaged gently and gently. If the knee is injured, it is better to skip the zone.
2. The fleshy muscles of the calves are massaged in the direction of the bone.
3. The muscles located on the tibia are supposed to be massaged gently, they are sensitive to sloppy and abrupt movements.
4. It is required to avoid blows to the knee and lower leg.
5. Bare parts of the body are covered with a towel or sheet.

You need to start massaging from the calf muscles and up towards the knee, moving to the upper thigh, smoothing the tissues with light movements, moving on to soft squeezes. The area of ​​the patella is massaged around the joint with fingers. Then pressure and massaging with pads are carried out in a circular motion, while the sides are worked out with a gradual movement towards the thigh.

The pre-femoral part of the leg is massaged with the edge of the palm, making techniques from the bottom up, circular pressure “from the center”. Then it is supposed to slowly return down to the lower leg, dropping to the foot. After that, massaging techniques are performed, gentle tapping with clenched hands on the inside of the thigh and lower legs. Next, chopping techniques are made with the edges of the palms on the thigh.

Then, with hands clasped in a lock, it is shown with patting movements to process the inner parts of the lower leg and thigh. Next, techniques are made in the form of gentle pats on the thigh. The massage of the specified part of the legs ends with stroking the legs along the length, starting from the bottom. During the massage, a roller is used that provides blood outflow. The roller additionally has relaxing properties.

Back leg massage

This type of massage ensures the processes of normal lymph and blood circulation, eliminates swelling and the occurrence of varicose veins.

Massage techniques for the muscles of the back of the legs involve a gradual increase in pressure on the tissues as you move up, relieving tension from the muscles. Remember, massaging upwards can normalize blood circulation processes.

If signs of varicose veins are found on the back of the legs, it is allowed to touch such places easily, however, pressure should not be exerted on the area, and the areas cannot be massaged. When either the groin is prescribed to work gently and carefully, avoiding sudden movements.

The area of ​​the popliteal fossa is sensitive and vulnerable, it is necessary to massage the mentioned place carefully, without the use of shaking, chopping movements.

The muscles of the calves and lower legs are often tense. Massaged upwards, with separating pressure between the soleus and gastrocnemius muscles. The muscles of the calves of the legs are warmed up with soft, smooth strokes, later intensifying. Simultaneously with vigorous rubbing of the calves, it is required to do pressure with the fingers, then the calf area should be squeezed with the bases of the palms.

In the area of ​​\u200b\u200bthe bones and the popliteal fossa, shocks and sudden movements should not be allowed. Massage actions of the back part begin from the ankles upwards, along the course of blood circulation, to the hips and back to the ankles. You need to rub your leg with oval movements. The muscles of the calves need to be massaged with the thumbs, making circular techniques, gradually increasing the applied efforts.

The popliteal fossa should be ironed in a circular motion with the thumbs, avoiding pressure. It will be very useful to take the leg, bend it at an angle and gently twist it in different directions. With clenched fists, chopping movements of the ribs of the palm, it is worth working out the soft areas of the calves and thighs. After execution, pats are made. The massage of the back of the leg ends using circular techniques by stroking the muscles of the thigh, calves and lower leg.

It is permissible to massage the specified part of the legs on your own, using a special roller that allows you to work out the muscles. The device is perfect for people with hypertonicity of the tibial and calf muscles. The roller is made of any strong, plastic material. Rolling should not be painful. It is used during exercise by light weight athletes, simplifying the procedure.

Features of foot massage

Classical foot massage helps to relax the muscles of the legs, improve blood circulation, nutrition of muscle and joint tissues.

A single person has the right to purchase the massage slippers described above. Slippers are made of rubber, with natural stones, with buttons.

Foot massage is best done during or after a pedicure. Exfoliating creams are used. If the massage is done during the pedicure process, after exfoliation and soft massaging actions, other cosmetic procedures continue.

Massage is usually done while sitting, in the direction from the ankle to the fingertips. Massages are carried out during a SPA pedicure, which is distinguished by the care and naturalness of the products used. The bath is most often done with the addition of oils and decoctions. After the pedicure procedure, a foot massage is done for about five minutes. Then special nourishing creams are applied, after the pedicure procedure is completed. It is allowed to use a roller.

Features of sports massage

Athletes, due to excessive physical overload, need different types of massage more than others. Sports training is very difficult for the body. Before and after training, a massage is always done, a special “sports” one.

Sports massage is divided into types:

• Training sports massage prepares the athlete for training, increasing the endurance of the body. An individual sports massage is selected for the athlete, depending on the sport. Massage for runners is aimed primarily at working out the muscles of the legs and back.
• Preliminary sports massage - helps to relax as much as possible after a workout.
• Restorative sports massage is prescribed after a hard exhausting workout to restore muscle fibers, restore tone, and prevent chronic fatigue syndrome.
• Preventive sports muscle massage is aimed at preventing possible injuries during and after training.

Almost always the beginning and end of the workout is accompanied by a massage. If the goal of an athlete is to build muscle mass, sports massage should be done before training, if classes are aimed at weight loss - after.

Sports massage is often done to warm up and stretch the muscles, for example, before doing the splits. For twine, various types of stretch marks are used, which, despite the correct technique, can lead to injury. After the twine massage will relax the muscles.

Massage is a good way to eliminate the negative effects of twine - injury to the ligaments and muscles.

Injuries after twine are not quickly eliminated. The massage course to eliminate the consequences of incorrectly made twine will be rather big.

Features of Japanese and Egyptian massage

Japanese muscle massage is aimed at complete relaxation of the patient. Performing a Japanese massage, a professional uses knowledge of energy flows and the benefits of aromatic oils (amma). The procedure is based on the use of pinches, with the help of which the reflex zones on the legs (shiatsu) are affected. In addition to stroking, kneading and tapping, Japanese massage allows the use of vibration.

The masseur, performing a Japanese massage, directs energy along established energy paths - meridians.

Egyptian massage is considered a relaxing type of massage. In addition to the classic execution with the hands, it is often done with the feet. Thanks to the procedures, the pleasure center of the brain is activated, and fatigue that has been accumulating for a long time is removed. Egyptian foot massage involves the use of a large amount of aromatic oils. The technique is performed using soft sliding techniques with a gradual transition to the thigh and above.

1. Massage relieves stress by reducing Massage for promoting mental and physical health in typically developing infants under the age of six months. levels of adrenaline, norepinephrine and cortisol.
2. Helps fight pain by reducing Myofascial Pain Syndrome: A Treatment Review activation of pain receptors in muscles.
3. Helps Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. fight inflammation by reducing the amount of cytokines.
4. Speeds up The beneficial effects of massage therapy for insomnia in postmenopausal women☆ blood flow in muscles and tissues, improves lymph outflow.

When not to do a foot massage

Avoid massage if you have:

1. Skin diseases.
2. Skin injuries: wounds, burns, frostbite.
3. Acute inflammatory process.
4. Thrombosis.
5. Phlebeurysm.
6. Tendency to bleed.

How to choose a massage cream or oil

There are several classic options: creams "Alice", "Nega", "Ballet". They have been used for a very long time, they are cheap, do not cause and provide a good glide of the hands over the skin. Johnson's Baby Colorless Oil is also suitable. It is used even for babies, which means that it does not cause allergies or irritation.

If you prefer natural oils, choose ones that don't clog your pores too much:

• hemp;
• argans;
• almond;
• avocado;
• jojoba;
• grape seeds.

You can also add fragrant ones to them: for 10 grams of base oil, 4 drops of essential oil.

How to give a foot massage to yourself or another person

Lifehacker has collected classical massage techniques: it relaxes muscles well and improves blood circulation.

Some movements will be difficult to use for self-massage - just skip them and do what is comfortable to do.

Usually massage therapists spend 30-60 seconds on each movement. But you can adjust the time, focusing on the sensations.

warm up

For about a minute, stroke the leg from the calf to the thigh, grabbing the gluteal muscles, and back.

Foot massage

Rub the instep of the foot with your thumb from toe to heel.

Make circular motions with both hands.

Massage of thighs and buttocks

Rub the thigh with the palm of your hand in a circular motion from the knee to the buttock.

Make a "nettle": slide your hands up and down alternately.

When your foot is warm, try tapping it with the edge of your hand or with your palm gathered in a boat.

Finish the massage with the stroke you started with.

In this collection - videos from which the movements are taken. You can simply copy the work of massage therapists in their entirety.

How to do self-massage of the legs with balls and rollers

Massage with a tennis ball or special massage rollers and balls provides a deep effect on the muscles and connective tissue, warms up and relaxes clogged muscles.

Massage rollers can be bought at a sports store or ordered from AliExpress. There you can also find massage balls, single or double, or just buy tennis balls.

Remember a few rules for self-massage using massage rollers and balls:

1. Roll your body slowly.
2. Don't roll your joints.
3. Spend at least two minutes on each muscle group.
4. If you feel pain and severe discomfort, reduce the pressure. In addition, if pain is felt at a particular point, you can not act on it directly, but roll out nearby areas.

Massage of the front side of the thigh (quadriceps)

Put your hands on your forearms, put the roller under the front of your legs and lean on it with your whole body. Roll the front of your legs from knee to hip.

Back thigh massage

Roll the back of your leg from knee to hip. To enhance the effect, cross your legs.

Inner thigh massage

Bend your leg and place it under your inner thigh.

Massage of the gluteal muscles

Sit on the roller, put your hands on the floor. Place the shin of the left leg on the knee of the right and roll out the right gluteal muscle. Then switch legs and roll out the left side.

Calf massage

Sit on the floor, put the roller under the calves, raise yourself on your hands and roll out the muscles. To enhance the effect, cross your legs - this will increase the pressure on the roller.

Foot massage

Take off your shoes and step on the massager. Roll it under your foot, pressing down with your body weight. You can use the same massager or buy special models for the feet.

Well, how, you say, legs and sex are connected? Well, how? Yes, when someone “rumples your paws” for you, it is, of course, wildly pleasant, but the feet are far from the genitals. Today you will learn what foot massage does for sex and its quality.

Erotic foot massage: the legends of the East are amazing!

• Oriental women have always practiced foot massage for seduction.
• It was believed that the Chinese priestesses of love could bring a man to orgasm, only using erotic foot massage.
• Ancient Indian physicians write that spouses should stroke each other's feet if you want to achieve health and sexual harmony.
• Arab wives from harems fought for primacy, pleasing their master by kneading their legs. Until now, in the East, there is a popular belief that a woman can forever take possession of a man if she skillfully caresses his feet.

Coincidence? I don't think!

Foot massage and female orgasm

Not only men for arousal helps rubbing the feet. A professor at the Dutch University of Gronnigen has identified a pattern according to which the temperature of the legs affects women's pleasure from sex, as well as the manifestations of orgasm. Women with warm feet (whether in socks or warmed up by massaging) have an easier or more intense orgasm. Feeling numb in the legs unconsciously prevents people from focusing on sensations in the groin. Therefore, if your partner has not liked anything in bed for a long time, perhaps you should stretch her legs, and she will feel the taste for bed games again!

Nervous place

The sensitivity of the feet is due to the fact that they are placed 72 thousand nerve endings. I think many have heard that there are many areas on them that are responsible for the internal organs and body zones. They are distributed, in general, according to the principle from the head to the pelvis - or from the fingers to the heels. The toes and areas below them are responsible for the functioning of the brain and head, the ball and arch for the internal organs and spine, the middle of the foot for the esophagus, and the heel and ankle for the pelvic and groin area. Just on the last zones, those same Chinese night butterflies delicately lean. Let's learn how to do a foot massage correctly in order to deliver an ocean of pleasure to a partner!

How to do a foot massage step by step

Foot massage is carried out in the direction from the toes to the heels. To facilitate movements, use a foot cream or fragrant oil prepared.

Stroking and rubbing follows first(detailed description ). Lightly stroke the lower limbs from below and from above. Rubbing should bring the legs into a warm, heated state, so you should quickly (but not very deeply) rub your feet with your fingers in transverse movements back and forth and also crosswise.

The second phase is kneading. It is easiest to do it when you wrap your arms around your leg so that you knead the foot with two thumbs. From the toes to the heel, perform circular pressure movements.

Pay special attention to the heels and ankles, which, as you remember, are responsible for the genitals. Kneading the heel activates the muscles in the pelvis, the ankle is responsible for the groin. First pamper your ankle with light strokes, then rubbing and pinching. A variety of sensations here will help send waves of excitement up the body.

Excellent welcome - kneading with the knuckles of the fist. Make a fist with your working hand, and grab your ankle with the other. Press the knuckles into the surface of the foot, as if a wheel is rolling on it.

Toe massage- a welcome moment, because they are usually pressed against each other, and the webs between the fingers rarely touch. Remember each finger individually, and also twist moderately to the right and left (a slight crunch is normal). The skin under the fingers and between them must be ironed, you can also apply a slight pinching.

After you scroll through each individual finger, rotate the ankle several times clockwise and counterclockwise, to get her out of trouble.

End your session soothing, stroking movements. You can also grab the leg, grab it, and with pressure pass through the palms from the ankle to the fingers, such as a bunch of greens.

Learn how to do a foot massage, because it not only prepares your partner for sex, but also is manifestation of the most sincere and tender care and intimacy.

After a hard day's work, our legs get tired, and it is simply necessary to do a relaxing massage to restore the strength of the legs. After warming up certain areas of the feet, many muscles and organs become relaxed, less tense, but you need to know certain points on the legs in order to massage efficiently and correctly.

Interestingly, it is the points on the feet in the form of redness and peeling that can tell a person about many problems and disorders in the body.

• Improves blood circulation, especially this must be done with constantly cold extremities in the warmer season;
• It has a beneficial effect on all cells and organs of the body, tones the muscles, which is important when you are constantly on your feet, with flat feet;
• Eliminates nervous breakdowns. People with an active lifestyle can quickly relieve fatigue and stress. A restorative and relaxing treatment to restore strength is a must.

Foot massage technique

An independent massage procedure at home is quite feasible.

1. First you need to stock up on special massage oil, you can use slightly warmed olive oil.
2. Choose a comfortable seat to relax well.
3. It is important to tune in to the massage. Calm music and even lighting candles will contribute to this, create a cozy and relaxed atmosphere in the room.
4. When rubbing the feet, you first need to massage the fingers (pads), the skin around them, then move closer to the ankles.
5. You need to perform circular movements, that is, move from the fingers to the heel, and vice versa. It is necessary to massage the area of ​​\u200b\u200bthe legs, the bones around the circumference, rub the soles of the feet with your fingers, slowly move to the ankles.
6. For the greatest relaxation, perform movements back and forth, putting your hands under your ankles, as if swinging one leg or the other in turn.
7. Clenching your left hand into a fist, rest against the sole (pads), while pressing with your right hand over the foot. Press the soles of the feet with your left hand, rub the upper part of the sole with the fist of your right hand, then change hands.
8. Place the palm of your left hand under the heel, place your right hand in the girth of the leg on top. Pull the heel towards you, slightly twisting it in different directions.
9. Grasp the foot with your thumbs on top, with the rest of your fingers rest on the bottom of the sole. Rub your feet, then spreading, then bringing the skin together with your thumbs. Start by lifting the foot, move to the base of the toes.
10. Grab one of the feet with your left hand, with your right hand (forefinger and thumb) grab the edge of the heel from the outside, move your thumb in circles, massaging the heel at the very base.
11. Putting your left hand on the foot, grab the heel from the back with your right hand, massaging it with caterpillar-type movements. Walk along the base of the foot, then closer to the middle of the heel, then vice versa.
12. Kneading and rubbing each toe, twisting and sipping them.
13. In conclusion, it is useful to make smoothing movements of the feet to calm and relieve tension, with the left palm clasping the leg from above, and the right palm from below, making massaging movements from the ankle to the lower leg.
14. You can buy a wooden rug with spikes and roll your feet on it, or just use a regular rolling pin.

After several procedures, it will become clear to you that there is nothing complicated. By properly massaging your feet for a few minutes every day, you are guaranteed a good mood in the evening.

What points on the foot for massage

Everyone knows that our feet have many reflexogenic zones, knowing and massaging which you can get rid of this or that disturbing ailment. All points of the legs are clearly shown in the diagram.

1. Massage of the female zone in the center of the heels of the legs is associated with the ovaries. If pressure on the heel causes pain, it means that the ovaries are most likely inflamed. To keep the gonads healthy, this area should also be massaged by men.
2. Massaging a point near the arch of the foot will help with insomnia.
3. A point in the depths of the arch should be massaged for problems with the kidneys, stomach, adrenal glands.
4. The area on the sole of the foot on the side belongs to the bronchi, ear and throat.
5. With a runny nose and sinusitis, you need to massage the pads of your toes.
6. To stimulate the pituitary gland, massage your big toes.
7. Press on the arch, the front of the foot on the left leg to stimulate the activity of the heart muscle. If she is not all right, pain may appear.
8. The second and third fingers on the fold of the feet are responsible for the organs of vision.
9. To affect the liver, rub the area on the right leg, located next to the point belonging to the kidneys and adrenal glands.
10. Massage the outer sides of the feet corresponding to the Achilles tendons and fallopian tubes.
11. Do a foot massage to the center of the folds on the buttock in case of any kind of pain, also with lumbago, hemorrhoids, lumbago, sciatica.

If it is difficult to remember all the points of the feet, then you can purchase special socks with a designation of the pattern of the location of all points on the soles of the feet.

You need to massage all points of the feet with your thumbs, pads. To make it more convenient to knead the skin on the sole, the middle finger of the hand must be bent. Relax all muscles before massaging your legs. You can’t rush, because each point on the soles of your feet corresponds to some organ in the body.

Important! You can not put much pressure on the easily injured arteries and veins of the thighs, located at the level of 4 transverse fingers below the middle of the fold, at the top of the inner thigh. This area can only be stroked.

Almost all areas of the feet and soles of the feet are sensitive, with hypothermia of the feet, many people immediately get a runny nose, a cold. No wonder they say that you need to keep your feet warm. But in the summer, on the contrary, it is useful to walk barefoot on dew, pebbles.

With constantly cold feet, you need to do acupressure of zones 6, 11, 8, also on hands - 3, 4. After the massage, it is good to take a warm bath, drink hawthorn juice, or prepare a soothing collection of useful herbs: St. John's wort, motherwort, yarrow.

It is convenient to do foot massage on a rug with thorns, on which shoes are often cleaned at the entrance to the dwelling. If it is possible to purchase a wooden roller with spikes, then you can roll it with your feet, thereby massaging all areas of the feet.

On sale there are special massage rugs, and even massage room slippers. A bumpy prickly rug can be knitted with your own hands. Choose for yourself an acceptable version of the rug, designate the correct massage of the desired zones.

Foot massage should be enjoyable. Pay attention to the legs, in the morning they will thank you with lightness, freshness.

If, when pressing on the points, when rubbing the feet, pain appears, it means that the organ corresponding to one or another point hurts.

During massage, on the contrary, as a result of alternate and short-term pressure, the pain should pass, however, the doctor should examine the pain points.

No foot massage

• With damage to internal organs;
• In the presence of benign and malignant tumors;
• With mental disorders;
• With tuberculosis;
• With fever, viral diseases.

Before doing a foot massage, pregnant women and nursing mothers should first consult a doctor. If there are no serious health problems, foot massage is useful. It will relieve discomfort, heaviness, fatigue in the legs, give a feeling of lightness and good mood. If you experience pain, consult a doctor, it may be time to take care of your health.