For beginners, walking models that do not have a specific riding style are considered the best option.

In terms of their capabilities and characteristics, they are much inferior to professional ones, but their low cost makes them attractive specifically for beginners.

A distinctive feature is the presence of notches on the sliding surface, replacing the preliminary preparation of skis. Do not require preparation (lubrication) before riding.

The best-selling touring model for beginner adult skiers. It features easy handling and high stability.

Does not require lubrication due to the presence of notches. Primary colors are red and black. They are produced according to the technologies of the Austrian company Atomic in Bulgaria.

• stable sliding characteristics;
• do not require lubrication due to the presence of "scales" (notches);
• high quality deflection;
• accuracy in management;
• a light weight;
• secure fasteners;
• unlimited temperature range of use;
• universal - work in any snow conditions, including poorly prepared tracks;
• Unisex - suitable for men and women.

• higher price in comparison with similar models of other brands;
• designed mainly for walking in the forest;
• not suitable for professional results;
• require drying and storage in a dry ventilated area;
• they are afraid of ultraviolet radiation and heating to temperatures above 60 ° C.

Features Atomic Motion 46 Grip

• pleasure skating in a classic way;
• outdoor fitness;
• have a straight geometry that allows a beginner to quickly master the technical skills of riding.

• geometry (toe-waist-heel, mm) - traditional narrow skis (46-46-46);
• size (length) - 179-207 cm;
• pair weight - 1400 g (186 cm);
• composition - synthetic materials (Densolit core, lightening the weight of the ski) + plastic;
• notch system - in the zone of the G2 Sincro block (scales) on the sliding surface, which neutralizes recoil and allows you to ski without ointment;
• sliding surface - 1500;
• stiffness is low;
• color - black-red-white or black-blue-white.

Atomic Motion 46 Grip

• automatic bindings Auto Universal (SNS) installed in the optimal position on the ski;
• laser marking for each pair with information about the allowable weight of the skier.

• ski bag;
• ski poles Lite (combination of carbon and fiberglass), Nordic Motion Comp;
• Motion 25 (SNS compatible, water-repellent front cuff to keep feet dry in all weathers)
• Nordic bag with adjustable strap and thermoflask.

Designed for the sweeping herringbone motions that are the basis of the skating style. They have greater strength than classic models, due to the significant load that falls on them while riding.

This type of movement is mainly used for climbing uphill and cornering on wide, well-prepared and compacted tracks.

Model review Fischer RCS SK Plus Stiff NIS

The ultimate skating shoe for adults and advanced skaters. Part of the 2015/2016 season collection. In the 2016/2017 season, she came out in an updated version of the Fischer RCS SK Plus Stiff NIS Hole 2017 with a hole in the toe.

Produced by the Austrian company Fischer in Austria. The main colors are black, yellow, white. They are distinguished by a blunt toe, require careful preparation.

• arrow-shaped profile that improves ski performance;
• reinforced edging, prolonging the service life;
• high fracture strength;
• the sliding surface works ideally in wet snow conditions at temperatures from -5 ° C and above;
• high accuracy of selection of a pair of skis according to similar parameters;
• toe weight reduced by 5 g;
• minimal vibration.

• high price;
• require professional technical skills;
• the choice of ski boots is limited by the NNN binding system.

Features Fischer RCS SK Plus Stiff NIS

• professional sports competitions and skating races.

• toe - 41 mm, waist - 44 mm, heel - 44 mm;
• length - 172-192 cm;
• weight - 1090 g (187 cm);
• core - carbon honeycomb Air Core Carbon containing 80% air;
• toe and heel - ultralight from special laminates that reduce weight and vibration;
• mounting method - NIS;
• stiffness - stiff - adjusts to the stiffness of the track (for soft - the toe and heel are made soft, for hard - hard);
• sliding surface treatment - Finish Ferst, including grinding, applying the Plus structure using natural diamond, pouring with base paraffin;
• computer control of rigidity;
• edges - Power Edge reinforced, guaranteeing the durability of skis;
• color - black-yellow-white.

• fasteners are missing;
• platform for bindings NIS NNN, allowing you to quickly install and remove bindings from the ski.

Accessories from Fischer

• ski poles SpeedMax;
• Xcelerator Skate 2.0 NIS mounts;
• case for a pair of skis;
• Velcro for easy carrying of skis;
• cross-country ski boots for skating RCS Carbon Lite Skating;
• shoe bag.

Designed for athletes and amateurs weighing more than 100 kg.

A distinctive feature is the increased stiffness of the skis, which is selected in accordance with the weight of the skier using a special flex tester, which is available in all serious specialized stores.

Review of the Salomon Carbon Skate Lab Carbon Blue

The latest development of the French manufacturer Salomon for professionals and experts in skating style. They have an extra stiff last with a special setting for heavy skiers with ultra-low weight skis, as well as dynamic stiffness control.

Called "the future of cross-country skiing", they opened a new level in the world of cross-country skiing. Produced in Austria.

• ultra light weight;
• extra-rigid last for heavy skiers;
• digital control of rigidity;
• full carbon construction;
• increased slip phase;
• more powerful propulsion and increased energy transfer due to the ultra-responsive carbon forward shifted last;
• soft toe and heel with hard twist;
• choice of ski structure options - universal (fresh snow) and for any snow conditions.
• versatility - designed to slide on any tracks, regardless of their condition and air temperature.

• only for advanced amateurs and professionals;
• high price.

Features Salomon Carbon Skate Lab Carbon Blue

• cross-country skating at the level of world championships;
• gliding effortlessly in any weather.

• weight - 980 g (187 cm);
• length - 182-192 cm;
• gender - unisex;
• core - lightweight cellular Stiff Nomex;
• transparent sliding surface G5;
• protection of the sliding surface with a film;
• stiffness control - digital functionality D2FC;
• toe and heel - low profile, minimal thickness;
• structure - universal WCU or on request AM7 (universal) or AC5 (colder).

• without fasteners.

Accessories from Salomon

• ski bindings SNS Pilot Sport Combi;
• ski bag;
• shoe bag;
• ski boots S-Lab Overboot;
• ski poles Equip 100 Carbon.

For active recreation of children from 4 years and older. Differ in stability, the increased width and bright design. For the little ones from 4 to 7 years old, skis come with bindings, boots and poles.

The main purpose of children's models is to teach a child to stand confidently and move on skis.

Overview of the Fischer Snowstar NIS Kids

Walking skis for the little ones. They have a bright beautiful design. Available in several colors: blue, green, pink (for girls and boys).

They have installed NNN bindings and a notch system for better grip. Designed for classic riding. Development of the Austrian company Fischer, produced in Ukraine. Part of the 2015/2016 collection.

• wide stable profile;
• Special notches Crown that improve grip and make it easier to climb uphill;
• sliding surface treatment for any weather conditions;
• core with a selected system of air channels that increase strength and evenly distribute weight;
• easy glide on rough trails.

• require storage in a dry place away from heat sources;
• manual fasteners.

Features Fischer Snowstar NIS Kids

• to gain skills in classic skiing and outdoor activities.

• toe - 54 mm, waist - 48 mm, heel - 52 mm;
• size - 90-140 cm;
• weight - 0.69 kg (110 cm);
• materials - wood and multicomponent plastic composites;
• core - Air Channel;
• special notches "scales" - Crown on the sliding surface, preventing the ski from slipping back;
• base - Sintec;
• gender - for girls and boys;
• color - black-pink-white, black-green-white and black-blue-white.
• mounting method - NIS.

• installed NNN mounts (XC Snowstar NIS).

Accessories Fischer Snowstar NIS Kids

• ski bag;
• boot case;
• children's running shoes;
• ski poles Sprint;
• ski poles RCS Junior;
• RaceCode ski cuffs.

They are produced as a separate type of "back country". When choosing, not only the weight of the skier in the suit and equipment is taken into account, but the weight of the backpack that he carries on his shoulders.

For the price, models for tourism are in the same price niche as walking ones. Designed for short and long walks on rough trails.

A product of the Austrian company Atomic, one of the leaders in the ski equipment market. First appeared in the 2011/2012 collection as a universal option for men and women (unisex).

The design of the skis is updated every year, in the 2015/2016 season, separate women's models appeared, featuring a stylish design. In women's models, the letter "W" was added to the marking.

Lightweight, easy-to-handle skis allow you to hike for several hours without getting tired. Perceptible comfort when riding in any conditions.

• reliable and easy to use;
• wide ski geometry for balance and stability;
• the ability to ride in any conditions due to innovative clutch technology;
• light weight due to Densolite core;
• ease of control and maneuverability even in the most difficult conditions;
• downhill stability;
• do not require lubrication of the sliding surface;
• a special zone that allows you to move in the classic way without the use of ointment;
• the nose of the ski does not break, as in wooden models;
• suitable for beginners.

• not always available in the distribution network due to the increased demand for the model;
• low hardness.

Features Atomic Motion 52 Grip

• short and long walks in nature in different conditions.

Specifications Atomic Motion 52 Grip

• toe - 52 mm, waist - 47 mm, heel - 49 mm;
• size - 177-205 cm;
• weight - 1.14 kg (177 cm);
• material - plastic, composite materials, wood;
• Grip and NowaxGlide G2 Syncro clutch technology;
• sliding surface - BI 1500 + Universal grinding;
• lubrication system - Nowax system;
• fastening mechanism - NIS;
• 3D Touring profile with lightweight toe and heel.

• without fasteners;
• no mounting platform.

• ski mounts Auto Universal;
• ski bag Nordic 3;
• Velcro for transportation;
• shoe bag;
• boots for NNN bindings;
• ski poles Motion Lite Grey.

Overview of the Rossignol X-IUM Skating WCS model

Skate style model for professional skiers from the French company Rossignol.

Produced at the factory of the same name in France (pre-cup model X-IUM) or in Spain (top-end X-IUM WCS) with three profile options (S1 - frost, S2 - universal, S3 - wet snow).

The pre-cup professional model and the top model differ in weight (the first for 186 cm is 20 g lighter). Models made in Spain can be customized with pre-cup branding.

• increased rigidity;
• suitable for heavy skiers (up to 110 kg in size 192);
• the possibility of selecting individual stiffness with marking the name of the customer;
• light weight thanks to Nomex honeycomb core
• universal S2 profile for all temperatures and snow conditions;
• low block and average length of the contact zone with snow;
• twist resistance;
• excellent stability;
• longitudinal adjustment of the mount relative to the center;
• stability technologies ActiveCap, SupraEdge, making skiing predictable;
• NIS mounting mechanism - easy to install and adjust.

• limited edition, you can buy a pre-cup model only on order;
• high price.

Features Rossignol X-IUM Skating WCS

• professional skating races in any weather.

• geometry - 40-44-43-43 mm;
• size - 173-192 cm;
• weight - 1100g (186 cm);
• sliding surface - K7000, universal with a double groove for more stable directional stability;
• core - lightweight Nomex honeycomb with a fiberglass shell and thin wooden walls;
• gender - unisex;
• type of skating - skating;
• material - composite, high molecular weight polyethylene with low coefficient of friction, 3D Carbon Profile;
• colors are red-black.

• without fasteners.

Accessories by Rossignol

• mounts - X-Celerator SSR NIS, X-Celerator Skate NIS;
• ski poles XT 700;
• ski skating boots Rossignol X-IUM Carbon Premium;
• ski bag;
• shoe bag;
• Velcro for transportation.

Designed for professional athletes. All innovative developments appear in this group. They are also called the top or top model. Professional skis undergo the strictest step-by-step production control.

Models for professional skiers are made to order with the name and surname of the athlete marked. The cost is in the highest price category. Their task is to help in achieving maximum results and victories in competitions of various levels.

Professional model from the Norwegian manufacturer Madshus for skating. Appeared in the collection 2014-2015, in 2015-2016 came out with an updated design.

It differs from models of other well-known brands in the absence of a core with a honeycomb structure. Instead, it uses PR 100X Acryl core polyurethane foam, which makes the ski a little lighter and stronger than models with a honeycomb core.

• high strength of the model (it is a carbon fiber stocking impregnated with resin and filled with foam);
• additional torsional rigidity obtained by applying two additional layers of carbon fiber;
• suitable for ski tracks with dense and fresh snow;
• unique 3D design for excellent glide thanks to the side cutout;
• high torsional rigidity;
• perfectly matched stiffness diagram and geometry for efficient force transfer;
• the possibility of applying the structure for special weather conditions (D5 - for warm universal from +1 to -10 ° С and D4 - cold universal);
• NIS platform - fast installation, no drilling required, and easy movement on the ski back and forth when weather conditions change.

• high price;
• skis with a specific structure are made to order in Norway;
• require proper fitting.

Features Madshus Race Champion Nanosonic Carbon Skate

• world-class skating competitions.

• toe - 44 mm, waist - 43 mm, heel - 44 mm;
• size - 175-195 cm (in increments of 5 cm);
• weight - 1000 g (190 cm);
• gender - unisex;
• level of training - professional;
• deflection under the weight of the skier - medium;
• mounts - NIS7;
• core - PR 100X (multilayer carbon construction);
• sliding surface - P190 Nano Cold without notches.

• without fasteners.

Accessories by Madshus

• X-Celerator Skate NIS mounts;
• cuffs for a bunch of Red skis;
• ski boots Nano Skc, Champion Nano Carbon Classic;
• ski poles Nano Carbon;
• shoe bag;
• ski bag;
• Race Hat Red.

Issued for lovers of cross-country skiing. This type is also called the mass option of cross-country skiing for people who prefer an active lifestyle.

For the manufacture of professional models, more expensive innovative materials are used than for universal skis, so they are lighter in weight. Properly selected for the weight of the user, universal skis can serve for many years.

Universal skis for amateurs and athletes, allowing you to ski in any weather in skating and classic style. They have a special geometry of the sidecut, which helps to gain riding skills in any move.

Products of the Austrian brand Fischer are produced in Ukraine.

• sliding surface of the level of professional racing;
• lightweight core that reduces the weight of the skis and allows skiing in any weather;
• versatility - skating and classic skiing;
• special geometry of the sidecut, facilitating the development of skating technique;
• NIS fastening system - quick installation without drilling and adjustment;
• affordable price.

• heavier weight (average 1.5 kg) than professional models (average 1 kg);
• must be stored in a dry place at room temperature away from heat sources.

Features Racing Fischer SC Combi NIS 2017

• cross-country skiing in any weather;
• skating and classic style.

• toe - 41, waist - 44 mm, heel - 44 mm;
• size - 182-202 cm;
• weight - 1380 g (182 cm);
• fastening type - NIS;
• rigidity - high;
• gender - unisex;
• material - wood, composite materials;
• edges - Power Layer thickness of 0.2 mm along the entire length of ultra-light laminate, reinforcing the structure and guaranteeing the necessary torsional rigidity;
• core - lightweight with basalt fibers Air Channel Basalight, maintaining the same rigidity at different temperatures;

In winter there are great opportunities for outdoor activities and sports. One of the most popular activities at this time is skiing on snowy slopes and slopes. But before you go out on the track, you need to get comfortable and functional equipment, as well as equipment - a warm jacket, thermal underwear, boots.

For professional athletes, this is very easy to do, as they know all their parameters and the equipment they need. Beginners are usually lost in the store and do not know by what criteria to determine the purchase. In this article, we will tell you how to choose the right cross-country ski size for height and other important features - model, riding style, stiffness, etc.

Pros and cons of renting

• Depending on the place of rest, the issue point has a different quantity and quality of equipment. It is especially difficult to get the right size on weekends and holidays. If your plans include warm-ups in the park near the house or other specialized places, then you will not be able to take the skis outside the fenced area.
• Each time you have to re-adapt to the features of the model - its rigidity, bending, length, material, fastening.
• Minor breakdowns, which are not considered at the box office, can spoil the pleasure of winter sports. Careless care, poor rubbing, loose foot lock, small chips - these shortcomings can greatly affect the style and speed of riding.

• The terrain on which you are going to ride. For very hilly terrain, we recommend that you opt for sport or mountain models. And if the area is fairly flat, then buy classic or shortened ones, they do not have strong plasticity, but they are very strong and hard to somehow damage them.
• First of all, rely on your weight and height, physical fitness, since the width and length of the product will depend on this. If the purchase is intended for your child, then make sure that he can easily lift them and rearrange his leg while standing on the surface.
• Do you have skiing skills? A lot depends on this. Beginners will also need to purchase other items of equipment - special sticks, protection for the knees, elbows.
• Pay attention to the stiffness of the skis, because the softer they are, the easier they are to operate. But on them you will not be able to develop a very high speed, as they will bend during the push. When choosing a density, be guided by your weight. If you are a man of dense physique, then you need a massive inventory.

• If the models are made of wood, then you should know: in the spring season or at positive temperatures, they practically cannot slide, but stick to the surface. And plastic ones go great in any weather, as many products are equipped with notches.

• On the handle must be present straps for fixation in the wrists. This is due to the driving technique - the hand should relax when the go-ahead is given. If there is no strap, then there is a high risk of losing the element or incorrect driving.
• There is a tip at the end. It is sharp, since its purpose is to enter the thickness of the snow even with little effort. But if your purchase is for a small child, then you can find a model without such a needle so that he does not inadvertently get hurt.

How to choose the right cross-country skis for height and weight - the nuances

• The type of model depends only on your preferences. If you want to walk very calmly and enjoy the beauties of nature, then you should buy classic ones. And if you want to overcome the track with sharp turns very quickly, then be sure to take the sports type option.
• The length must be chosen according to your height. The most common way is to add 15-20 cm to your own centimeters. But remember that this is not optimal for everyone. For example, women's, men's and children's models will be different, even if their owners are the same height. For fragile girls, there are special lightweight and shortened offers.
• With sticks it is much easier - they can be purchased provided that they are 20-25 cm higher than your shoulders.

Table: how to choose cross-country skis by weight and height

But beginners can safely start fitting in accordance with the recommendations:

For the weaker sex there is a small correction of 5 cm:

It is made because the legs of women are slightly shorter than those of men. These are the natural proportions of the human body. Accordingly, the step of the girls is less.

You can also choose your entire inventory, using only growth and nothing else. How to choose skis by height table:


Or use the following rule according to the inventory type:

Features of the classic move

Correct stiffness

Algorithm for determining the optimal value:

• Stand with your feet on all the equipment, put a strip of paper under it. It should move freely there and not get stuck.
• Now transfer all the weight to one part - the sheet should be tightly pressed, you will not be able to pull it out without damaging it.

The presence of notches

Their use is intended for beginners, as they will not roll back. For those who are just getting used to this business, this feature will be a great plus. The only downside is that they will stick to wet snow.

Selection of skis for skating

Equipment from the brand Stayer

• Resistance to frost, temperature extremes.
• Moisture repellent feature.
• The filler does not roll down when washing.
• Strength - the fabric is not torn from a slight mechanical impact.

The company offers products with a bright, memorable, but timeless design. It is suitable for both outdoor activities and for walks in the city in winter.

Finally

If you come to a sports store for the first time, then heed the advice of a consultant. With it, you can pick up and try on exactly the inventory that you need. You also need to pay attention to the manufacturer - cheap ones are likely to glide poorly on snow, so you should not save on such a purchase, then it will remain intact for the next generation. It is better to give preference to those manufacturers who have proven themselves well. And then you will be provided with an excellent and exciting ride, you will definitely remember it for a long time. We wish you a wonderful winter holiday, good rest and skiing!

When choosing cross-country skis in a store, you must definitely take into account the level of training and the style you plan to run - classic or skate. So it turns out that different styles require different inventory. There are, of course, universal cross-country skis, but in any case, if they are chosen for the classic course, you can no longer skate on them and vice versa. For professionals, these are, of course, incompatible concepts, an amateur can choose station wagons, but choose the right length and stiffness.

If finances allow, buy 2 sets, no - one for the classics. Skating tracks are specially prepared, there are very few of them in the suburbs. A classic ski track can be found in any park, even in the city, and outside the city you can lay it yourself.

Varieties of cross-country skiing

Cross-country skiing is divided by purpose into:

Racing (Racing or Racing PRO)

Designed for professional athletes and lovers of high speeds. Used only on specially prepared tracks.

Amateur or pleasure (Active, Fitness)

The best option for a Sunday walk in the park or in the nearest forest. They are inexpensive, made from budget materials. Skis are wider than racing ones, not suitable for high speed - a measured step.

Tourist (Back Country)

All-terrain vehicles in the world of cross-country skiing are designed not only for prepared tracks, but for wet or loose snow, off-road, deadwood, etc. Wider for pleasure, very durable, the main task is to withstand the weight of a person on any snow.

Cross-country skiing also differs in style:

Skate (Skate or Sk)

Short with a smooth last so that nothing interferes with the movement. Before you pick up your skating cross-country skis, measure your height and add 5-10 cm to it, the size will fit perfectly.

Shoes are also chosen accordingly, the task of which is to hold the foot firmly, but not cause excessive stress. A special plastic cuff is provided for fixation.

Classic (Classic or Cl)

Longer than skating, they have a sharp toe and a soft block. There may be notches (TR) under the last to prevent slipping at the moment of repulsion. To choose the size of classic skis, add 20 cm to your height or simply raise your hand: the lowered palm of the outstretched hand should touch the top of the ski.

Boots for the classics are soft, low without fixing clips. In size, they should be 1.5-2 cm larger so that the toes do not rest against the toe.

Universal (Combi)

Longer than skating, but shorter than classic. Suitable for those who plan to be both a skater and a classic move. To determine the desired length, add 15 cm to the height. The most interesting moment with notches is that station wagons for this have a removable middle with notches. You need a classic - you expose the middle ones, you remove the ridge ones.

There are also separate categories, for example, Extra cross-country skiing with a recoil device, the so-called. birds. Designed to increase the speed of running on a knurled track. In the design, a recoil device, consisting of brackets fixed on the underside of the mounts with spring-loaded pins hinged to them, which do not impose restrictions on any movements of the skier. The special design and stroke increase the repulsion force and make running easier. The cost is from 50,000 rubles.

Chose mainly for flat terrain. For beginners, classic ones with a notch are best, and for advanced ones, universal ones with a removable middle.

Fischer Ridge Crown

Walking shoe for 2017-2018 with improved Easy Kick Wax construction and optimized last area. New technologies ensure earlier contact of the wax with the snow, eliminate ski slip and improve skiing technique.

Fischer Ridge Crown

The Air Channel inner core, which has a system of air channels in its structure, is highly durable and lightweight, and has optimal weight distribution. The sliding surface undergoes a universal Ultra Tuning treatment, which allows you to get excellent glide. Fisher have a Double Crown notch system that provides excellent hold in the instep. Geometry 51-49-50.

In the 2018-2018 collection, skate shoes received an update in the form of a bright design and an even more elastic hard last. The model is suitable for both amateur beginners and experienced skiers on prepared slopes.

The design uses Fischer's patented Air Channel core technology. Structurally, these are optimized air channels in the light wood species, which make it possible to lighten the skis as much as possible, make them elastic and torsionally rigid. The new versatility structure provides the best glide in all weather conditions over a wide range of temperatures and track conditions.

The design provides excellent running both on the prepared track and on soft loose snow. Special heel inserts reinforce construction and increase durability. The model uses a special reinforcement of the Power Edge edges, which guarantees high torsional rigidity. Size in the collection from 172 cm to 197 cm.

Universal plastic skis with a notch for beginners and outdoor enthusiasts. The notch prevents kickback when moving. Fiberglass reinforcement and re-glued wood of the last (in the middle where the boots are attached) give the product high strength and reliability. The sliding surface is made of inexpensive plastic (polyethylene), so the price is so low (1300 rubles per pair).

According to their purpose, these skis are more of a touring ski for a classic course. It’s bad to ride them with a “skate” move, because the “step” notch under the ski block will slow down sliding, but with a classic move you can ride in any weather without additional lubrication and not be afraid of “shooting back” when pushing. By the way, this particular model is distinguished by a very tenacious “toothy” notch.

They have a shorter length and softness necessary for shock absorption of the relief. To choose the right model for children, it is necessary to take into account its weight:

• for those whose weight is less than 20 kg, a length of 70 cm is suitable;
• 20-30 kg - 90 cm;
• 30-40 kg - 100 cm.

It is worth choosing "fitted" models, they are easier to manage.

The lightweight design makes the Ultrasonic skates a great choice for young beginner riders. They are used for training and competition on different types of tracks. The reinforced design of the Torsion CAP makes it extremely versatile, but it is still primarily a skating piece designed for downhill skiing.

Madshus Ultrasonic Skate JR Junior Ski XC

The Multicore wood core gives the ski maximum strength and responsiveness. There is no notch system, Polytex sliding surface. Compatible with NIS mounts, NIS platform. Hardness is average.

Designed for children of senior preschool and primary school age for sports skating. Made of plastic/polycarbonate using GAIM technology - gas-filled injection molding, increases strength and rigidity.

Flexible, sliding surface does not require lubrication. The runners are provided with an anti-recoil notch. Aluminum poles are reinforced with a metal tip that allows you to cling even to hard snow or ice. Among the advantages is the universal plastic mount "Cycle" for everyday shoes (size 28 to 36), which firmly fixes the foot.

Geometry: PARALLEL 50. Combined riding style. Age from 5 to 11 years.

Classic junior skis for mastering the technique of skiing, for physical education at school and walking on a prepared track. Rostovka: 180-210, 180-215, 100-170 cm. Profile: 55-50-5251-49-50.

The design uses Fischer's patented Air Channel core technology. These are optimized air channels in light wood species, which allow maximum lightening of weight, making it elastic and torsionally rigid. Synthetic base and Ultra Tuning sanding ensure optimum glide in all weather conditions. There are no notches, you need to use holding ointments

These models are softer and more comfortable, the design is in line with modern trends, which, together with the quality of workmanship and full functionality, makes them very attractive.

Professional skating skis designed for competition. Thanks to the Nomex Honeycomb core, Active Cap construction, and Extended Edge technology, Rossignol significantly lightens the weight and ensures high energy transfer and competition-level accuracy.

Rossignol X-ium Skating WC Women NIS

The use of a shorter, lower nose increases agility, while Double Groove Guide technology enhances stability. Thanks to the universal camber profile of the X-ium WC skis, they are suitable for skiing on any snow. There are notches. Mounting type X-Celerator Skate NIS. Compatible with the NIS mount locking system.

Sporty classic, designed for maximum stability and control. The model is lightweight with a low deflection of the "heel-toe" concept, which provides excellent repulsion and glide.

The G2 sliding surface is designed for all weather conditions and requires minimal preparation, contains 7.5% graphite. The stiffness of the pad is specially reduced to make it easier to move. Suitable for beginners and beginners. S-Cut sidecut geometry. Construction: Heel Toe, Digital Dynamic Flex Control. Densolite 2000 core. Performance Universal base grinding. Weight 1.35 kg.

Despite the rather high price (8450 rubles), this is the most popular model among women for beginners and with an initial level of training. Even if you do not take into account the design, a huge plus is the design, taking into account the specific requirements of women.

Premium Crown notches, NIS mount platform. They are selected exactly in height, but taking into account the weight according to the table. The sliding surface is treated with ULTRA TUNING, which greatly reduces grip and ensures literally flight. Wood core AIR CHANNEL - a system of air channels in the structure of a wooden core using fiberglass, characterized by strength and optimal weight distribution. A whole system has been thought out - a combination of single (Single) and double (Double) notches, so that the skis not only glide, but also make it easier to climb and hold on any snow.

Fischer ski selection table by weight

Sports junior models are purchased for training and the first competition. The size is also selected according to the weight of the teenager, and not according to the height as in the adult.

Universal training Atomik for athletes with different levels of training. Do not need lubrication and maintenance during the season. Lightweight yet incredibly strong, the Ultra High Densolite SDS core guarantees low weight and stability.

Atomic Redster C7 Skintec Junior

SkinTec technology provides excellent grip and superior glide in all temperatures and snow conditions. They are not demanding on the repulsion technique, and at the same time they serve perfectly even in the most difficult conditions, such as muddy snow or ice. Recommended user weight up to 60 kg.

Junior racing skate skis with D-Carbon core for improved take-off feel, pro-like fast Zeolit ​​gliding and new livery.

Grinding of the sliding surface of the World Cup Universal, effective in all temperature ranges. The use of DGM - Digital Grinding Measurement allows the most accurate grinding process under the control of digital equipment, which ensures exceptional performance in any snow conditions.

Grinding of the sliding surface Performance Universal Grinding, Protective foil, COMBI surface structure. Parallel geometry: 45/45/45. Weight 980 gr.

Junior for classic and skating. Built with professional technology, lighter with AirChannel wood core and faster with Ultra Tuning synthetic base.

The best choice for mastering the technique of skiing and entry-level classes in sports schools. Size: 157, 162, 167, 172, 177, 182 cm. Maximum weight 54 kg. Geometry 41x44x44 cm. Directional shape.

VIDEO: Cross-country skiing for beginners. Classic technique

For maximum comfort when skiing, it is better to choose skis and poles according to height and weight.

Selection table for skis and poles for classic skiing

For beginner skiers, they are suitable with notches or skins. They are almost maintenance-free and wider for better stability.

For experienced skiers, models with skins, or with a flat sliding surface, are suitable. They are narrower, which allows you to develop high speed, but require care to maintain high-speed qualities.

Selection table for combined skis and poles

In terms of properties, these are something in between classic and skating, and allow you to ski in two ski styles. The sliding surface is even - it has no notches and camus.

Selection table for skis and poles for skating

Models are suitable for beginner skiers, as there is a high probability of breaking skis and poles while improving the technique of movement.

For experienced skiers, models of well-known brands are suitable, which have low weight and high speed qualities.

skating

The skating style of skiing was invented in the early 80s, before that they moved exclusively by the classic course. Skating is the fastest style of cross-country skiing. For skiing, you need a wide, prepared track. More suitable for active people, lovers of speed.

It will take at least one season to master the technique of skating.

It is necessary to prepare the body physically: when skating, all the muscles of the body are involved in the work - the neck, shoulders, arms, abs, back, legs. With every kilometer you walk, your body will get stronger. And most importantly, without strong muscles, it is impossible to learn the correct skating technique, which threatens with injuries. Particular attention should be paid to strengthening the knees and lumbar back. And be sure to stretch all muscle groups before and after training.

Mastering the technique of skating is not an easy task. You need good coordination, a strong back, strong arms and legs. This will give you a good rolling and high speed when riding. For the development of legs, back and coordination, ride without poles. To develop your arms, abs, and back, go cross-country skiing (double poling).

To begin with, it is worth mastering the skating two-step course. Learn how to do a long roll on one ski and how to push with your hands correctly. Gradually move on to a skating, simultaneous one-step move.

Equipment for skating

To get started, buy inexpensive, but high-quality skis and poles. When shopping for boots, focus on comfort, not cost.

When you feel that you lack speed, switch to more expensive skis.

Classic move

The classic move is the very first move that was used for skiing. It is slower than skating and not as difficult to master. For skiing, you only need a ski track, which you can lay yourself in any convenient place near the house. Suitable for calm people for family holidays who want to strengthen the body and immunity.

Recommendations for those who want to ride classic style

Mastering technology

The classic move is mastered almost immediately, it is similar to normal walking. At first, your speed and endurance will be noticeably lower than that of experienced skiers, but over time, if you learn the technique and strengthen your muscles, you can easily cover 10-20 km without stopping at high speed.

Particular attention should be paid to strengthening the legs and the lumbar part of the back, this will help riding the classic move without sticks. And it is imperative that there are no injuries, before and after skiing, stretch your muscles.

Inventory

For maximum comfort when skiing, you need to choose the right classic skis, especially the version with notches. The difficulty is that the classic ski has 2 functions - to roll forward well, and not to roll back when climbing uphill. Each ski size has an individual stiffness that can be checked. Too soft skis will always bend - touching the snow with notches (this reduces speed), and too hard skis will always keep their bend - preventing the notches from catching on the snow (the skis will shoot through when climbing uphill).

If you are a beginner skier and ski rarely, buy inexpensive high-quality skis. If you are an experienced skier and like to ski often, buy more expensive and high-quality skis from well-known brands. It is better to buy boots in which you are comfortable, regardless of the price.

In winter, skiing is not only an ideal option for fun, but also a great opportunity to work out, getting a load on all groups. It is important to know how to choose skis for skating in order to find the perfect equipment for yourself.

A feature of skating is that repulsion from the ground occurs on the inside of the track. The track is also important, which should be well-packed and wide. Skating skis differ from classic ones in that they are about 15 cm shorter, have a blunt toe, and the center of gravity is shifted by 2.5 cm.

How to choose the right skis for skating?

Experts recommend approaching the choice of equipment responsibly, based on individual indicators. To begin with, I would like to say about the price, since many people believe that the more expensive the skis, the better. In fact, this is not the case, and experts advise beginners to purchase budget options, among which you can find good equipment. Another useful tip is that if the athlete's weight is more than 70 kg, then it is better to choose skis from the middle price category, which are more durable.

If you are interested in which ones to choose for skating, then pay attention to the following indicators:

1. Length. To calculate this value, you need to make a simple calculation, namely, you need to add 10-12 cm to your height.
2. Rigidity. This parameter should be chosen depending on the weight of the skier. For example, if a person with a low weight chooses hard skis for himself, then they will not cling to the ground and the ride will be uncomfortable. Those who just want to go skiing should choose options with medium hardness. It is important to say that hard skis often slip, and they also bounce when pushed. There is one piece of advice on how to choose skating skis according to stiffness - you need to put skis on a flat surface, put on your boots and stand on them. After the weight is evenly distributed, using a sheet of paper, you should measure the length of the gap that has formed between the ski track and the floor. You need to do this both in front and behind the boot. The ideal option is when the distance in front is 30-40 cm, and in the back - 10-15 cm. If you transfer the weight to one leg, then the clearance value should be no more than 10 cm. Not all stores have the opportunity to measure skis, so you can use another advice - fold the skis vertically, sliding surfaces towards each other. After that, put your hands on the pads and press them well. Skis are considered suitable if there is a gap of 1-2 mm between them.
3. Strength. This indicator also depends on the weight of the person, and the larger it is, the stronger the equipment is needed.

Speaking about which skis for skating a beginner needs to choose, it is worth talking about the choice of sticks. It is worth giving preference to options that touch the shoulder.