fat burning

Basic mudras. What is wise. How and why to use them

Arriving at a yoga class, you can see how the instructor, while performing asanas, folds his fingers into incomprehensible patterns. What do they mean?

Your teacher makes mudra, a special gesture that helps direct the flow of energy in the right direction. Before starting the practice, the yogi usually sets the intention of what you want from the practice: calm down, recharge your batteries, heal any disease. Based on this, a specific mudra is selected that will help direct chaotic energy to perform a specific task.

They say that the fingers of our hands are responsible for a separate element: fire (thumb), air (index finger), space (middle finger), earth (ring finger), water (little finger). Using this knowledge, you can balance the elements in your body. According to Ayurveda, they are in an imbalance that leads to disease. For example, too much fire leads to heartburn, too much water leads to indigestion.

In order to harmonize your state, sit in a comfortable position, switch to yogic breathing and choose one of the following 5 mudras.

Connect your index and thumb.
Keep the rest of your fingers relaxed and straight.
The palms can be facing up if you want to open your mind, or down for grounding.
Practice on both palms.

Anjali mudra (Mudra of gratitude)- in Sanskrit "Anjali" is translated as "worship". This mudra connects the right and left hemispheres of the brain, the body - with consciousness, allows a person to become a single whole. It represents unity and connection with oneself and the world. Use it to reconnect with your spirituality.

Technique:

Put your palms together, fingers up.
Palms evenly touch each other.
Do not press them tightly, leave a small space between them.
Keep your palms at chest level.

Apana Mudra (Mudra of Purification)- This mudra has similar functions with detox - it perfectly helps to cleanse the body. It is best to practice it in the morning: it will improve your skin, speed up digestion, and give you energy and confidence for the rest of the day.

Technique:

Connect the tips of the middle and ring fingers with the thumb.
Straighten your little finger and index finger.
Keep them relaxed, but not lifeless.

Dhyana Mudra (Mudra of Concentration)- Many meditations are accompanied by this mudra, which helps to focus, discard unnecessary thoughts and calm down. It provides complete harmony and endless peace. The right hand symbolizes consciousness, and the left hand symbolizes the illusion of presence. Hold this mudra to maintain concentration and start healing processes in the body.

Technique:

Place your hands on your hips with your palms up.
If you want to develop the feminine side in yourself, then place your left palm on top, if you want to work out volitional qualities - the right one.
Connect the tips of your thumbs.

Kali Mudra (Mudra of Transformation)-Kali is responsible for destruction, transformation and death. This mudra eliminates darkness, ignorance and helps to comprehend the truth. Kali is a fierce, powerful and powerful energy. Practice this mudra to get rid of tension and negativity, to become stronger and more confident.

Technique:

Interlace your little finger, middle and ring fingers.
The index fingers are straightened, directed upwards.
The left thumb rests on the small one.

Mudras perfectly complement meditation and asanas. When we learn to work with our energy, we move to a completely different level of practice. Moreover, mudras can be practiced not only on the mat, but also in any convenient place - they work separately from practice.

Mudras are exercises for the fingers, with the help of which reflexogenic zones are activated, which, in turn, can affect the well-being and mood of a person.

Very easy to perform mudras can be practiced in any position - lying or sitting, and even on the go. In addition, they are recommended for children, debilitated, sick and elderly people.

Initially, there were 9 mudras that were used for meditation.
To date there are dozens of mudras, which are used in yoga, in Indian dances (which have much in common with yoga), in martial arts - judo, aikido, tai chi, and so on. But it is in kundalini yoga that mudras are used to enhance the effect of asanas: a certain position of the fingers in combination with the posture of the body.

This direction of yoga (in fact, like the modern course of official medicine - reflexology) explains the effectiveness of the exercises performed by the fact that there are certain reflexogenic zones on the hands and fingers corresponding to the organs of the human body.

Influencing them causes a change in the work of these organs.
We can say that the hands are in this sense a "mirror of the soul and body."

To get the most out of mudras, you need to perform them correctly.
First you need to choose one mudra and perform it three times a day for 3-5 minutes for 21 days. Then you can move on to another mudra and so on.

The effect of performing the mudras should be felt in the form of intense warmth, reduced discomfort and pain (if present in some area), and reduced emotional tension.
These effects occur during or immediately after training, sometimes the practitioner may feel tired and trembling in the hands.

1. Mudra "Shell", 2. Mudra of the Cow, 3. Wisdom of Knowledge, 4. Wisdom of Heaven, 5. Mudra of the wind, 6. Uplifting mudra, 7. Mudra "Saving life", 8. Wisdom of life, 9. Wisdom of the Earth, 10. Mudra of Water, 11. Mudra of energy, 12. Mudra "Window of Wisdom", 13. Mudra "Temple of the Dragon", 14. Mudra "Three Columns of Cosmos", 15. Mudra "Stairway of the Heavenly Temple", 16. Mudra "Turtle" , 17. Dragon Tooth Mudra, 18. Chandman Bowl Mudra, 19. Shakya Muni Hat Mudra, 20. Dragon Head Mudra, 21. Scallop Mudra, 22. Vajra Arrow Mudra , 23. Mudra "Shield of Shambhala", 24. Mudra "Soaring Lotus", 25. Mudra "Flute of Maitreya", 26. Mudra of maintaining health, 27. Mudra of health promotion, 28. Mudra of treatment of neurasthenia, 29. Mudra of treatment of chronic enteritis, 30. Tracheitis Mudra, 31. High Blood Pressure Mudra, 32. Bradycardia Mudra, 33. Yoni Mudra, 34. Anjali Mudra

1. MUDRA "SHELL"
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness.
When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.

Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. WISDOM OF THE COW
In India, the cow is considered a sacred animal.
Indications: rheumatic pains, radiculitis pains, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

Z. WISDOM OF KNOWLEDGE

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. WISDOM OF THE SKY
The sky is connected with the higher forces - with the "upper man" - the head.
Indications: for persons suffering from ear problems, hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WISDOM OF THE WIND

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. MUDRA "RAISING"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery. If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.
Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. MUDRA "SAVING LIFE"(first aid for heart attack)
Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.

Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction. Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Execution technique: bend the index finger in such a way that it touches the end phalanx of the base of the thumb with the pad. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. WISDOM OF LIFE

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, endurance, improves overall well-being.

Indications: state of rapid fatigue, 6 strength, visual impairment, improves visual acuity, treatment of eye disease.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. WISDOM OF THE EARTH
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. WATER MUDRAS
In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended with liver disease, colic, bloating.

Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. WISDOM OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.
The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.

Indications: to ensure analgesic effect, as well as excretion of various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.

Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.

12. WINDOW OF WISDOM
Opens vital centers for life, contributing to the development of thinking, activating mental activity.
Indications: cerebrovascular accident, cerebral vascular sclerosis.

Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13. MUDRA "THE TEMPLE OF THE DRAGON"
In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person become noble, create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, cardiac discomfort, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.

14. MUDRA "THREE COLUMNS OF SPACE"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: violation of metabolic processes, decreased immunity, renewal of strength.

Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. MUDRA "LADDER OF THE HEAVENLY TEMPLE"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. MUDRA "TURTLE"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".

17. MUDRA "DRAGON'S TOOTH"
In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. MUDRA "CHANDMAN'S BOWL"("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. MUDRA "SHAKYA MUNI'S HAT"
The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus. The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, cerebrovascular disease.

Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. MUDRA "DRAGON'S HEAD"
The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx. Use the "Dragon's Head" mudra as a preventive measure. colds as well as in case of illness. Teach your children how to do this mudra.

Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

21. MUDRA "SEA SCALLOP"
This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).

Indications: The performance of this mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption. Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

22. MUDRA "ARROW VAJRA"
Vajra - "thunder arrow", the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for persons suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency. The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

23. MUDRAH "SHIELD OF SHAMBALA

Mudra of invisibility and unrecognizability for the forces of evil. The legendary Shambhala is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from negative influences of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. MUDRA "FLYING LOTUS"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, sequentially, passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin. The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: in case of illness female genital area(inflammatory processes), as well as in diseases hollow organs (uterus, stomach, intestines, gallbladder). Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

25. MUDRA "FLUTE OF MAITREYA"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhaisajat-tura or Manla. Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: wind diseases - diseases respiratory tract, lungs; a state of anguish and sadness. Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

26. HEALTH MUDRAS

This mudra is used as prophylactic and additional therapeutic agent for various diseases.

Execution method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.

27. HEALTH PROMOTION MUDRA
This mudra is performed with preventive purposes.

Execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Put the right hand on the left hand at the level of the base of the hand.

28. MUDRA OF TREATMENT OF NEUTRALIA
As a remedy, this mudra is used in case of general weakening of the nervous system.

Execution technique: put the right hand on the left hand at the level of the base of the hands so that the backs of the hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers and the right hand. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.

29. MUDRA OF TREATMENT OF CHRONIC ENTERITIS
inflammatory bowel disease.

Execution technique: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.

30. MUDRA TREATMENT OF TRACHEITIS

As a remedy, this mudra is used for inflammation of the lining of the windpipe (trachea).

Execution technique: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.

31. MUDRAS OF REDUCING HIGH BLOOD PRESSURE
As a remedy, this mudra is used for hypertension- a chronic disease that is characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand.

32. MUDRA OF TREATMENT OF BRADYCARDIA
As a remedy, this mudra is used for bradycardia ( slow heart rate).

Execution technique: connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. Straighten the little finger of the right hand.

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The art of Wisdom originated in China over two thousand years ago. The healers of that time believed that the vital activity of the organism is supported not only by food, but also by the energy that it receives from the Cosmos. This energy circulates through special meridian channels that provide “delivery” to all organs and tissues of the body. If a failure occurs in one or more meridians, the energy “fuel” stops flowing to its destination, and the work of the internal organs is disrupted. The reasons may be different: adverse external conditions, poor heredity, stress, and the result is the same: a person begins to get sick.

Six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines run through the hands and fingers of a person. That is why the hand has such great healing power! By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Learning to put your fingers in healing combinations is easy. It is better to perform Mudras in a calm environment, facing east. But if necessary, they can be done anywhere - on a walk, in transport, at work during a lunch break. It doesn't matter if you are sitting, standing or walking.

Keep your hands calm, without tension. Some exercises can be done on the street without taking your hands out of your pockets, as well as in mittens (in this case, you will have to release your thumb and fold the mudra right inside the mittens). It's best to take your gloves off. There should be no jewelry on the hands: rings, bracelets.

Of great importance is the attitude with which the Mudras are performed. Starting classes, you must be absolutely calm and confident that healing gestures will bring you relief. Forget about troubles and sorrows, mentally ask for forgiveness from those whom you offended, and try to forgive the one who offended you yourself. If you are a believer, before starting the exercises, read a prayer, ask the higher powers to help you, and after finishing the classes, do not forget to thank the one you turned to for help.

When using healing gestures, energy flows are normalized not only in the body of the one who performs them, but also in the surrounding space. This means that Mudras can be treated at a distance. The main thing is to experience a sincere desire to help those who need it. If this person is next to you, calmly, trying not to draw attention to yourself, go up to him and start doing the Mudra that is most suitable for this situation. If you are far away, imagine the addressee and mentally hold his image in front of you during the entire time you are doing the exercise.

When choosing the right Mudra, remember that you can relieve pain and discomfort, but not get rid of the causes of the disease. For example, your head may hurt not only because your blood pressure has risen, but also because of osteochondrosis or poor digestion. In order for the effect on the body to be complex, perform during the day not one, but several Mudras.

For improve immunity, relieve fatigue and stress do Mudras of Life, Earth, Energy, “Three Columns of Cosmos”, “Turtle”, “Chandman Bowl”, “Shield of Shambhala”.

At diseases of the cardiovascular system -Mudras of Knowledge, “Life Saving”, “Dragon Temple”, “Stairs of Heavenly Temple”, “Turtle”, “Vajra Arrow”.

At hypertension - Mudra “Saving Life” and Mudra of Knowledge and then, alternating, Mudras of the Wind and life.

Your lungs are out of order, they are tormenting colds and respiratory diseases ? Take on arms Mudras “Sink” and "Lifting", as well as Mudras of Water, “Dragon Head”, “Flute of Maitreya”.

you suffer diseasesdigestive system ? Fulfill Mudra of Water, as well as Mudras “Chandman’s Bowl”, “Scallop”, “Soaring Lotus”.

At joint pain - Wise "Cow", Wind, Life, Energy.

At nervous system disorders - Mudras of Knowledge, Earth, “Window of Wisdom”, “Stairs of Heavenly Temple”, “Dragon's Tooth”, “Shakya Muni's Hat”, “Maitreya's Flute”.

At diseases stomach, intestines, bladder, uterus - fulfill M udru “Soaring Lotus”.

If there are hearing problems , which means without Wise of Heaven you can't do it.

Decreased vision- help to cope with discomfort Mudra of Life.

Perform each exercise five to six times 5-10 minutes. The optimal time for one session is 45 minutes, but you can break it down into shorter intervals (10, 15 and 20 minutes each). If you are taking medication, it is best to do the exercises half an hour before or half an hour after taking the medication.

Attention! If, while performing this or that Mudra, you feel any discomfort, stop the exercise immediately, and after a while try to perform another Mudra with a similar action.

Discover the reserve of strength that will help you stay healthy and live happily ever after!

Mudra "Sink" - an attribute of Lord Shiva

testimony: all diseases of the throat, larynx, hoarseness. When performing this Mudra, the voice is strengthened, therefore we especially recommend it to singers, artists, teachers, speakers.
execution technique : two joined hands depict a shell. four fingers of the right hand hug the thumb of the left hand. the thumb of the right hand touches the pad of the middle finger of the left hand.

Mudra "Cow"- In India, the cow is considered a sacred animal.

testimony: rheumatic pains, radiculitis pains, diseases of the joints.
execution technique : the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. at the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. thumbs apart.

Mudra of Knowledge is one of the most important. It relieves emotional stress, anxiety, anxiety, melancholy, sadness, melancholy and depression, improves thinking, activates memory, concentrates potentialities.

testimony: insomnia or excessive sleepiness high blood pressure. this mudra revives us anew. Many thinkers, philosophers, scientists used and use this Mudra.
execution technique : The index finger connects easily to the pad of the thumb. the remaining three fingers are straightened (not tense).

Mudra of Heaven- connected with the Higher Forces, with the "upper man" - the head.

testimony: for persons suffering from ear diseases and hearing loss. Performance in some cases leads to a very rapid improvement in hearing, prolonged practice leads to an almost complete cure for many diseases of the ear.
execution technique : fold the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. the remaining fingers are straightened and not tense.

Mudra of the Wind- in Chinese medicine, the wind is understood as one of the five elements, its violation causes wind diseases.

testimony: rheumatism, sciatica, trembling of hands, neck, head. when performing this mudra, after a few hours, you can notice a significant improvement in the condition. in chronic diseases, the mudra should be carried out alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease.
execution technique : the index finger is laid so that it reaches the base of the thumb with a small pillow. with the thumb lightly hold this finger, and the remaining fingers are straightened and relaxed.

« Uplifting»

testimony: with any colds, sore throat, pneumonia, cough, runny nose, sinusitis. The implementation of this Mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery. Simultaneously with the implementation of this Mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. daily diet should consist of fruits, rice, yogurt.
execution technique : Both palms are joined together, fingers crossed. the thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

Mudra "Saving Life" - (First aid for heart attack)

testimony: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction. under these conditions, it is necessary to immediately begin to perform this Mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
execution technique : bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. at the same time we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

Mudra of Life- equalizes the energy potential of the whole organism, enhances its vitality, increases efficiency, gives endurance, improves overall well-being.

testimony: a state of fatigue, 6 strength, visual impairment, improves visual acuity, treatment of eye disease.
execution technique : the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. performed with both hands at the same time.

Mudra of the Earth- according to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

testimony: deterioration of the psychophysical state of the body, a state of mental weakness, stress. the implementation of this Mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
execution technique : The ring finger and thumb are connected by pads with slight pressure. the remaining fingers are straightened. performed with both hands.

Mudra of Water- Mudra of the Water God Varuna. Water is one of the five primary elements that form our body and planet. the element of water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, water is the basis of life, without which all life on the planet is unthinkable.

testimony: with an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc., excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. The performance of this Mudra is also recommended for liver disease, colic, and bloating.
execution technique : we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. with the left hand we grab the right one from below, while the thumb of the left hand is located on the thumb of the right hand.

Mudra of Energy– life is unthinkable without energy, energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

testimony: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. this Mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
execution technique : we connect the pads of the middle ”ring and thumb together, the remaining fingers are freely straightened.

Mudra "Window of Wisdom" - opens vital centers for life, contributing to the development of thinking, activating mental activity.

testimony: violation of cerebral circulation, sclerosis of cerebral vessels.
execution technique : the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. similarly fold the fingers of the left hand. the remaining fingers are loosely spaced.

Mudra "Dragon Temple" – The dragon symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this Mudra directs our actions towards the path of knowledge and worship of the higher mind, for the implementation of good deeds, creates a feeling of unity with the cosmos.

testimony: arrhythmic heart disease, discomfort in the region of the heart, arrhythmia; promotes peace and concentration of energy and thoughts.
execution technique : the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. the remaining fingers of the same name of the left and right hands are connected in a straightened position. while the index and ring fingers are interconnected above the bent middle fingers. this is how the “dragon temple” mudra is performed. the index and ring fingers symbolically represent the roof of the "temple", the thumbs the dragon's head, and the little fingers the dragon's tail.

Mudra "Three Columns of the Cosmos" - the world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death

testimony: violation of metabolic processes, decreased immunity, renewal of strength.
execution technique : the middle and ring fingers of the right hand are placed on the similar fingers of the left hand. the little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. the terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

Mudra "Stairway of the Heavenly Temple" - the intersection of paths and destinies is the basis of the relationship between the world and man, the relationship between society and man, his views, contacts with each other .

testimony: mental disorder, depression. The implementation of this Mudra improves mood, relieves the state of hopelessness and melancholy.
execution technique : the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). the little fingers of both hands are free, straightened, turned up.

Mudra "Turtle" – According to Indian mythology, the turtle helped the Gods to get Amrita (the sacred drink of immortality) from the ocean.
Closing all fingers, we block the bases of all hand meridians, forming a vicious circle, thus preventing energy leakage.

testimony: asthenia, fatigue, dysfunction of the cardiovascular system.
execution technique : fingers of the right hand interlock with the fingers of the left hand. the thumbs of both hands are connected to each other, forming a "turtle head".

Mudra "Dragon's Tooth" - The dragon's tooth symbolizes strength and power. By performing Mudra, a person, as it were, acquires these qualities, increases his Spirituality and consciousness.

testimony: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
execution technique : the thumbs of both hands are pressed to the inner surface of the palms. the third, fourth and fifth fingers are bent and pressed to the palm. index fingers of both hands are straightened and turned up.

Mudra "Chandman's Bowl" ("nine jewels") - the body, mind and consciousness of a person, as well as the surrounding world, consists of nine jewels. by collecting all nine jewels in one bowl, we affirm the unity of the soul and body, the unity of man and the cosmos. A filled bowl symbolizes well-being and prosperity.

testimony: promotes digestion, eliminates congestion in the body.
execution technique : four fingers of the right hand support from below and clasp the similar fingers of the left hand, the thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

Mudra "Shakyamuni Hat" – the most common is the image of Buddha Shakyamuni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main Mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

testimony Key words: depression, cerebrovascular pathology.
execution technique : the little finger, ring and index fingers of the right hand in a bent position are connected to the same fingers of the left hand. the middle fingers of both hands are connected and straightened. thumbs are closed together by lateral surfaces.

Mudra "Dragon's Head" – the head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the upper light, the upper light identifies the basis of Spirituality.

testimony: diseases of the lungs, upper respiratory tract and nasopharynx, prevention of colds
execution technique : the middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. a similar combination is performed with the fingers of the left hand. join both hands. the thumbs of both hands are connected to each other by the side surfaces. the rest of the fingers are crossed.

Mudra "Scallop" – life, wealth, strength, saturation with energy.

testimony: the implementation of this Mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption.
execution technique : the thumbs of both hands are in contact with their side surfaces. the rest are crossed in such a way that they are enclosed within both palms.
Regular performance of this Mudra will increase appetite and will help to normalize digestion and improve appearance.

Mudra "Arrow of the Vajra" – vajra - "thunder arrow", the weapon of the Thunder God Indra. This is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. Mudra is a concentrated energy in the form of a lightning discharge, a clot of energy.

testimony: Mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
execution technique : the thumbs of both hands are connected by their side surfaces. index fingers are straightened and also connected together. the rest of the fingers are crossed.
bend your arms at chest level, elbows to the sides, interlace your fingers in mudra
The performance of this Mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

Mudra "Shield of Shambhala" – Mudra of invisibility and unrecognizability for the forces of evil. Shambhala is a country of higher beings, prosperity, virtue and well-being. It personifies longevity, kindness, eternity and the achievement of high Spirituality. Shield - protection of life, health, prosperity, prosperity.

testimony: Mudra "shield of Shambhala" protects you from the negative effects of someone else's energy. if you are not protected by your Spirituality, then these influences can have very serious consequences.
execution technique : fingers of the right hand are bent and clenched into a fist (hand). the left hand is straightened, the thumb is pressed to the brush. the straightened left hand covers and is pressed against the back surface of the fist of the right hand.

Mudra "Soaring Lotus" – lotus is an aquatic plant that serves as a religious symbol. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the sun (the element of fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the ground. The lotus is a symbol of the Spirit.
the lotus flower serves as the throne of the Gods, embodies purity, wisdom, fertility, brings happiness, prosperity, eternal youth and freshness.

testimony: with a disease of the female genital area (inflammatory processes), as well as with diseases of hollow organs (uterus, stomach, intestines, gallbladder).
execution technique : the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. the middle fingers are interconnected. the ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Mudra "Flute of Maitreya" - a symbol of everything bright, pious, Spiritual; victory of the Light forces over the dark ones.

testimony: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.
execution technique : the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. the middle finger of the right hand is located on the middle and little fingers of the left hand. ring finger of the left hand under the middle and ring finger of the right hand. the little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. the little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

Mudra of maintaining health

testimony: used as a prophylactic agent and an additional therapeutic agent for various diseases.
execution technique : connect the tips of the thumbs. connect the tips of the little fingers. bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. straighten the index finger of the right hand.

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Mudra of health promotion

testimony: carried out for preventive purposes.
execution technique : connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. press the little finger of the left hand to the ring finger of the left hand. straighten the index finger. bend the ring and middle fingers of the right hand and press them to the palm. the little finger, index finger and thumb of the right hand will straighten. put the right hand on the left hand at the level of the base of the hand.

Mudra to reduce high blood pressure

testimony: used for hypertension - a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.
execution technique : cross the middle and ring fingers, as well as the little fingers of the right and left hands. the little finger of the right hand should be outside. straighten the index finger of the left hand. straighten the left thumb. bend the index finger of the left hand, and press it to the base of the index finger of the right hand. bend the thumb of the right hand and place it under the bent index finger of the left hand.

Mudra for the treatment of bradycardia

testimony: slow heart rate.
execution technique : connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. straighten the little finger of the right hand.

The human body is a complete mystery, over which the brightest minds have been struggling for centuries. He can cure himself of a terrible disease. All people use the resources of their body by a few percent, but in fact our physical shell can present amazing surprises.

As you know, the hand reflects all our internal organs. Thus, it makes it possible to manage health, maintain spiritual balance, without making great efforts.

The ancient followers of oriental cultures left behind an interesting technique. With its help, the practitioner builds various figures with his fingers, carrying a certain meaning. These configurations of hand gestures are called mudras.

Main mudra for meditation

In translation "wise" stands for "give joy". During the execution of mudras, the soul is filled with happiness and bliss. A special joy can be experienced with regular practice.

Wise have been used for a very long time in . They are true helpers in any life situation. For example, they give peace and clarity of mind when mental work is necessary. Students say that they passed the exams without difficulty by practicing this technique. Knowledge was simply absorbed and remained forever.

If, on the contrary, a person returned after work, where there are problems with superiors or constant disagreements with colleagues, and he wants to forget about an unpleasant life, then magic mudras will allow you to immerse yourself in a quiet and peaceful atmosphere. They will remove bad and unnecessary thoughts from the head and fill them with goodness and warmth. The final effect will make a fragrant bath with candles.

History knows many facts when the wise healed the sick. And this is said without exaggeration. Those suffering from this or that ailment, got rid of it after a few days, practicing classes. In addition to a complete recovery, they received a powerful boost of energy that filled them and strengthened them. They discovered new areas in life, got carried away, found hobbies. They became interested in life and wanted to create.

God Shiva - the ancestor of the wise

Mudras arose a very long time ago. Their ancestor is Ancient India. In some scriptures there is evidence that God Shiva gave wisdom to mankind.

All movements and positions used in the technique are simple. Everyone can master them in a few minutes. At the same time, do not forget about the mood and feelings that fill the soul. Only faith in the action of wisdom and the desire to merge with the streams of the Universe together can give you the desired effect.

With the help of a person, he is able to control enormous power, since these are universal conductors. They connect us with higher powers and allow us to control our own biofield.

A feature of mudras is the ability to perform them at any time. They do not require a special environment, privacy or tranquility. If a person can gather and concentrate in a noisy room, then he will easily perform correctly any of the mudras. The main thing is to feel the mudra, feel it, merge with it. Only in this way the desired effect will be maximum.

At first it may seem that it is quite difficult, but a few lessons - and everything falls into place. Oriental teachings have such a magical effect that clarity quickly sets in in the head, and a person plunges into himself in a matter of seconds.

The great followers of Hindu and Buddhist beliefs have identified five components of all life principles. These elements must be in perfect harmony, because the failure of one leads to complete chaos.

These are the parts of everything that exists:

The vault of heaven, located above the head;

The air we breathe;

Fire that retains heat;

Water that quenches thirst;

The earth that is the support.

Mudras: the meanings of the fingers

Each finger has a number of functional features with which you can put in order various areas of life.

Thumb compared with the Wind, the Spirit of the Heavenly Father. Associated with the sex chakra. Its patron is the fiery planet Mars. The animal is a leopard. Massage of the upper phalanx of the thumb eliminates problems in the brain, lower - treats diseases of the liver and gallbladder, lymphatic system. At the same time, mental activity is significantly increased. Has a blue color.

Forefinger associated with fiery power, God's Will. He is patronized by a planet called Jupiter, which is associated with leadership, selfishness, narcissism. Corresponds to the throat chakra. The animal is a tiger. When working with this finger, you can get rid of problems with the gastrointestinal tract. The work of the heart muscle improves. Digestive processes are accelerated. In addition, mudras with the index finger bring the nerves to a normal state and quickly calm the entire central nervous system. Associated with blue.

Middle finger associated with the Earth and its forces, as well as with the Holy Spirit. It is ruled by the planets Saturn and Earth. The animal is a dragon. Massage movements affecting the middle finger allow you to harmonize the inner world, relieve fears, depressed mood and anxieties of a different nature. Improves blood composition, fights allergy problems. Promotes better metabolism and better digestion of food. Has a purple color.

Ring finger tied with the Metal element and the Ajna Chakra. Its patron is the star of our galaxy, the Sun. The animal is a snake. Mudra with this finger removes problems with the liver, intestines. Thanks to the massage of the ring finger, you can significantly improve the immune system, which will fight diseases in the future. In this regard, the body becomes protected. The color corresponding to the finger is red.

Little finger associated with water power. Eliminates problems with the kidneys and the genitourinary system. Massage of the little finger easily frees thoughts from unnecessary rubbish, improves mental attitude and helps to bring inner experiences in order. The patron is the planet Mercury. The symbol is a stork. Associated with green.

The ancient followers of the Buddhist and Hindu directions revealed the essence of each of the elements of nature.

Wood they associated with the first steps in any business, with new trends, with development and progress. In flames fire they saw the breadth of the soul, warmth and trust. Element metal associated with clarity of action, brevity and directness, with correct behavior. Water and the aquatic environment is an element that helps to recover in new circumstances, get used to the environment and easily merge into the flow of life. Earth- the support under our feet is our strength and strength, inner strength and confidence.

Different teachings and methods connect the fingers of the human hand with various components of the Universe. There is no definite and clear algorithm that would balance the opinions of the ancient developers of the wise. Thanks to the mudras, a person can do a lot of work on himself and discover new sources of energy.

This allows you to grow both physically and spiritually, and also develops strengths of character, supports the work of internal organs in good shape. Using mudras, we change not only our attitudes, but are also able to influence the world around us and the circumstances around.

After all, it has long been known that the resources of the human body are not used even by half. The energy that our body possesses is incredible. And the wise will help guide you in the right direction. But do not forget that when starting the technique, thoughts should be tuned in a positive way and contain goodness and purity. Otherwise, energy flows will not be used for noble purposes and will not bring the desired effect.

Basic Mudras and their meaning

Shankh Mudra (Shell)

Shankh Mudra

If you want to improve your singing ability, then this mudra is the best choice.

The name of the mudra speaks for itself, that is, when performing it, you should build a shell with both hands.

With all fingers of the right hand, except for the thumb, grasp the thumb of the left. The unused finger should be applied to the middle of the opposite hand.

Surabhi Mudra (Cow Mudra)

Surabhi Mudra

If the pain in the joints is tortured, then the Mudra of the cow is your savior. People who know about these pains firsthand say that nights become torture, and in the mornings there is no feeling of freshness.

In some cases, illness leads to a wheelchair. Rheumatoid arthritis, osteoarthritis and other joint diseases will no longer bother you if you regularly perform this mudra.

Its implementation is easy. Connect the little fingers of one hand with the ring fingers of the other, and the middle fingers with the index fingers. Both thumbs are not involved, they should be placed apart and straightened.

Gyan Mudra (Mudra of Knowledge)

It is a well-known fact that success and luck depend on the internal mood. If you believe in yourself and be sure that everything will happen exactly as planned, then the probability of the desired result increases many times over.

Gyan mudra carries just such a meaning. It will improve the work of internal organs, help to deal with thoughts. Thanks to her, you will stop paying attention to envious colleagues and unfavorable people around you.

All enemies will leave your life, and only those who wish you good and tenderness will make up your social circle. You will become strong in mind and body.

Just connect your thumb and index finger to form a circle. Everything - the mudra is done!

Shunya Mudra (Mudra of Heaven)

Shunya mudra

Suitable for people who are prone to deafness. With this mudra, you will forget about problems with your ears.

Senile deafness or any changes in the auricle will be eliminated if time is taken to regularly perform this hand gesture.

The correct execution of the mudra of Heaven:

Use your middle and thumb to form a ring. In this case, the thumb should fix it.

Vayu Mudra (Wind Mudra)

Vayu mudra

Weakens the energy of air (wind) in various parts of the body.

After ten to twelve hours of practicing this healing hand gesture, there is a significant improvement and relief of symptoms.

If it is used in conjunction with the Wise Life (Prana), then the effect will be much stronger.

It is performed as follows: the index finger is twisted and fixed with a thumb. It is important to keep the rest of the fingers relaxed.

Linga Mudra (Lifting Mudra)

Linga Mudra

This figure of the fingers can help you lose weight if it is correctly combined with a fruit and rice diet.

Warning: mudra has a side effect - prolonged use of it leads to depression.

But at the same time, its moderate use will cure SARS, influenza, viral diseases, bronchitis, and so on.

This is especially true in the cold season, when the body is weakened and exposed to dangers.

The execution is very simple - form a lock with your fingers - that's all mudra!

Apan Vayu Mudra (Life saving)

Apan-vayu-mudra

This healing mudra is an “ambulance” for heart attacks, heart attacks, strokes. Agree, because you never know what can happen in a second.

There are many cases when people died from heart problems, and the ambulance did not have time to arrive. Therefore, you should know how to perform this mudra, which can come to the rescue and save from death.

Fulfillment: press the index finger with the base of the thumb. Bend the middle and ring fingers a little, the little finger, like an antenna, should be directed vertically.

Prana Mudra (Mudra of Life)

Prana mudra

Serves to stabilize the flow of energy flows throughout the body and increase the level of vitality. It is also good to practice it if fatigue has overcome and you are exhausted.

Helps restore visual acuity and other eye problems. Relevant for neurosis, mental problems.

If you cannot calm down or everything around you annoys you, then connect the ring finger, thumb and little finger to one point.

This will help you find peace and nothing else will unbalance you.

Prithvi Mudra (Mudra of the Earth)

prithvi mudra

Designed to improve the psycho-emotional state, prevent nervous breakdowns, to increase resistance to stressful situations and emotional stress.

Suitable for insecure individuals who are lost at a crucial moment.

To prevent this, you need to perform mudra - connect the thumb and ring fingers at one point, while keeping the other three straightened.

Apana Mudra (Mudra of Energy)

Apana Mudra

Designed to accelerate the process of removing toxins from the body, metabolic products and other kinds of pollution.

The modern age is characterized by poor quality food and excessive consumption of alcoholic beverages. All this leads to various kinds of poisoning and intoxication.

It is with these manifestations that mudra effectively fights. It is also recommended to use it for problems of the urinary system.

Fulfillment: we connect three fingers at one point - middle, ring and index, while leaving the rest straightened.

You can read more about the Energy Mudra here:

The list of wisdom is simply endless. The above list is just a small part. In terms of its effectiveness, the practice of mudras is not inferior to advanced technologies in the medical industry, so mudras are worth paying attention to.

Applying regularly wise, you will feel all the inner power of your body and thoroughly strengthen it. After all, true happiness is good health!

Be healthy!

Artur Golovin

Interesting

Mudra is a closed energy system aimed at improving internal functions (allowing you to restore the internal programs of the body) and work with the subconscious, in which:

some energy channels close and their energy, accumulating, remains in the body;
some channels are open and maintain dynamic energy balance with the external environment (the amount of energy freely leaving the channel is equal to the amount of energy freely entering it from outside).

Appointment wise:

make it possible to work with various energy channels;
subconsciously turn on the body systems through programs embedded in the subconscious;
close certain channels, provide automatic work of the body without regard to consciousness.

Apply:

in meditation;
in contemplation;
in asanas;
in pranayamas;
in treatment;
when restoring organ systems;
to enter the state.

Aspects of mudras (each mudra has its own aspects or indications):

1. Physiological aspect:

restore the physical strength of the body;
restore physiological balance in the body.

2. Energy aspect:

clean energy channels;
increase energy potential.

3. Mental aspect:

give inner peace;
remove emotions;
restore the psyche.

Therapeutic effect:

improve metabolism in the body;
restore the endocrine and central nervous systems.

Recommendations.
Some mudras according to the execution technique have male and female versions. Since men have the right hand to give, and women have the left hand, and mudras are built on the principle of conservation of energy, the channels of the giving hand must be closed.
There are options for performing mudras with the pronunciation of mantras (i.e., with a conscious set of energy). Teaching the set of energies is carried out in groups during practical classes.
The atlas is wise, with a detailed description of the technique for their implementation and indications for use, is presented below.

Atlas is wise.

Mudra "Knowledge"

Execution technique.
Bend the index finger and put a small pillow on the line of the mind. Press the bent index finger with your thumb. The rest of the fingers are straight and tense.
Indications.

Mudra for the development of intelligence

Execution technique. The thumb and middle fingers are pressed against the side surfaces of the first phalanx of the index finger. The ring finger is placed in the middle of the life line. The little finger is placed on the line of the heart.
Indications.
Relieves emotional stress, anxiety, restlessness, melancholy, depression. Improves thinking, activates memory, concentrates potentialities. Mudra is recommended to improve the intellectual abilities of children. Restores brain functions.

Mudra "Comprehension of wisdom"

Execution technique.
Performed sitting facing south, in a secluded place, in the fresh air. The male and female versions are the same. Connect in pairs the ends of the little fingers, index and thumbs of both hands. Interlace middle and ring fingers. Place the thumbs at the baihui point (on the crown of the head where the fontanelle is), the rest do not touch the head. Inhale-exhale through the nose. Do 21 minutes. 55 breaths and exhalations: 6 complexes of 8 breaths, one complex - 7 breaths (the last color is not 4, but 3 breaths).

Complex:
1 breath - purple color
1 breath - yellow color
1 breath - light blue color
1 breath - light yellow color
4 breaths - purple color

Indications.
Eliminates all troubles in the head. Helps with concussion, puts the brain in order.

Mudra "Increased physical strength"

Execution technique.
The male version - the fingers "look" down, the female version - the fingers "look" up.
It is performed while facing east, hands should be held in front of the chest at a distance of 35 cm. The little finger of the left hand wraps around the little finger of the right hand for the 1st phalanx. Unnamed fingers touch each other with the back surface of the third phalanges. Grasp the middle finger of the right hand (third phalanx) with the middle finger of the left hand. Set the index fingers of both hands so that the thumb of the same hand presses the side surface of the index finger next to the nail. Perform in a warm place.
Indications.
To increase physical strength.

Mudra "Scallop"

Execution technique.
The thumbs of both hands are in contact with the side surfaces. The rest are crossed so that they are enclosed within the palms. There are no male or female options.
Indications.
Lack of appetite, asthenia, thinness, impaired digestive function (absorption). Regular performance of this mudra increases appetite and improves appearance.

Mudra "Dragon's Head"

Execution technique.
The middle finger of the right hand clasps and presses the second phalanx of the index finger. Similarly, the fingers of the left hand. Both hands join. The thumbs of both hands are in contact with the side surfaces. The rest of the fingers are interlaced. There are no male or female options.
Indications.
Prevention and treatment of colds, wind diseases - diseases of the lungs, upper respiratory tract and nasopharynx.

Mudra "Chandman's Bowl"

(nine jewels) F - option

Execution technique.
The four fingers of the left hand support and wrap around the fingers of the right hand. The thumbs of both hands are freely set aside, forming the handles of the bowl. Palms "boat". Make a set of energy from space.
Indications.
Promotes digestion, eliminates congestion in the body.

Mudra "Shakya Muni Hat"

Execution technique.
The ring and index fingers of the right hand are bent and the back surface of the first phalanges are connected to the same fingers of the left hand. The middle fingers and little fingers of both hands are connected and straightened. The thumbs are closed by the side surfaces.
Indications.
Depression, vascular pathology of the brain.

Mudra "Dragon's Tooth"

Execution technique.
The thumbs of both hands are bent and pressed against the inner surface of the palm. The third, fourth, fifth fingers are bent and pressed to their bases. The index fingers are extended and point upwards. Do it with tension.
Indications.
Confused consciousness, impaired coordination of movements, stress and emotional instability, emotional outbursts.

Mudra "Window of Wisdom"

Execution technique.
The ring finger of the right hand is bent. The thumb presses on the second or third phalanx of the ring finger. Similarly, the fingers of the left hand are folded; the remaining fingers are loosely spaced and directed upwards.
Indications.
Violations of cerebral circulation, sclerosis of cerebral vessels, salt deposition.

Mudra "Cow"

Execution technique.
The little finger of the left hand touches the ring finger of the right hand; the little finger of the right hand touches the ring finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart. The order of the fingers doesn't matter. There are no male or female options.
Indications.
Rheumatic pains, radiculitis, diseases of the joints.

Mudra "Wind"

Execution technique.
Bend the index finger so that it touches the base of the thumb with the pad, and press the bent index finger with the thumb. The remaining fingers are straight and not tense.
Indications.
Rheumatism, sciatica, trembling of hands, neck, head. When performing mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, mudra should be carried out alternately with the mudra of "Life". Exercise can be stopped after improvement in objective indicators of the disappearance of signs of the disease.

Mudra "Three columns of space"

Zh - option

Execution technique.
The middle and ring fingers of the right hand are placed on the similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand. The thumb of the right hand is pressed against the notch above the bone of the ring finger of the left hand.
Indications.
Violation of metabolic processes. Increases immunity, gives renewal of strength, removes stones, gives a second wind, strengthens the vestibular apparatus.

Mudra "Flute of Maitreya"

Zh - option

Execution technique.
The thumbs of both hands are connected by pads. The index finger of the left hand lies with the third phalanx on the base of the index finger of the right hand. The index finger of the right hand is pressed to the palm at the base of the little finger of the left hand. The middle finger of the right hand is located on the basis of the middle, ring and little fingers of the left hand. The ring finger of the left hand is under the middle and ring fingers of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the left hand is located on the index and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Indications.
Wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Mudra "Energy"

Execution technique.
The pads of the middle, ring (heart) and thumb are connected together, the remaining fingers are straightened.
Indications.
Analgesic effect, removal of various poisons and toxins; treats diseases of the genitourinary system and spine. Cleans the spine.

Mudra "Sink"

Zh - option

Execution technique.
Two joined hands represent a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand. The ring, index and little fingers of the left hand are straight, lying on the third phalanges of the four fingers of the right hand.
Indications.
All diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice is enhanced, therefore it is especially recommended for singers, artists, teachers, speakers. Designed for internal work, excites a torsion internal field.

Mudra "Raising"

Zh - option

Execution technique.
Both palms are joined together, fingers are interlaced. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
Indications.
All colds, throat diseases, pneumonia, cough, runny nose, sinusitis. Performing mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. To remove excess weight, at the same time as doing the mudra, you must follow a diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, yogurt. Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it! The main thing - connects all the meridians. "Shakes" all organs.

Mudra "Shield of Shambhala"

M - option

Execution technique.
The left hand rests on the third phalanges of the four fingers of the right hand. The fingers of the right hand are collected, clenched into a fist and rest against the palm of the left hand. The thumb of the left hand is pressed to the third phalanx. index finger of the right hand.
Indications.
Negative influences of foreign energy.

Mudra "Arrow Vajra"

Execution technique.
The thumbs of both hands are connected by their side surfaces. The index fingers are straightened and connected at the ends. The rest of the fingers are intertwined.
Indications.
Cardiovascular pathology, hypertension with circulatory and blood supply insufficiency. It concentrates the healing energy of the channels and directs it to the normalization of vascular disorders. Increases the level of hemoglobin.

Mudra "Turtle"

M - option

Execution technique.
The fingers of the right hand are intertwined with the fingers of the left hand.
The thumbs of both hands are connected to each other, forming the head of a turtle. Closing all the fingers, we block the foundations of all meridians, forming a vicious circle, preventing the leakage of energy. The dome of the turtle forms an energy clot, which is used by the body for its needs. The thumbs point towards the heart.
Indications.
Overwork, asthenia, exhaustion, dysfunction of the cardiovascular system.

Mudra "Dragon Temple"

Execution technique.
The middle fingers of both hands are bent and pressed with their tips to the inner surfaces of the palms in the middle of the life line. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are closed together over the bent middle fingers. The index and ring fingers symbolically represent the roof of the temple, the thumbs represent the head of the dragon, and the little fingers represent the tail.
The thumbs point towards the heart.
Indications.
Ischemic heart disease, discomfort in the region of the heart, arrhythmia. Promotes peace and concentration of energy and thoughts.

Mudra "Saving Life"

(first aid for heart attack)

Execution technique.
We bend the index finger and press its second phalanx with the first phalanx of the thumb. At the same time we connect the pads of the middle, ring and thumb, the little finger remains straight.
Indications.
Pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction, loss of consciousness. Eliminates feelings of anxiety and longing.
Under these conditions, immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Mudra "Stairway of the Heavenly Temple"

M - variant

Execution technique.
The fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are below). The little fingers of both hands are free, straightened, turned up.
Indications.
Eliminates mental disorders, depression. Improves mood, removes the state of hopelessness and melancholy.

Mudra "Soaring Lotus"

Zh - option

Execution technique.
The thumbs of both hands are straightened and connected, the index and middle fingers are straightened and connected at the tips. The ring fingers and little fingers of both hands are crossed with each other and lie: ring fingers - between the ring and middle fingers of the other hand, little fingers - between the little finger and ring fingers of the other hand.
Indications.
Treats hollow organs (heart, blood vessels, gallbladder, stomach, intestines, uterus), diseases of the genital area (auxiliary processes). Restores Yang energy in the body.

Mudra of "Life"

Execution technique.
The pads of the ring finger, little finger and thumb are connected together, and the remaining fingers are freely straightened and pointing up. Performed with both hands at the same time.
Indications.
Fatigue, impotence, visual impairment (improves visual acuity), treats eye diseases.

Mudra "Knowledge"

Execution technique.
We put the index finger on the hillock of Venus and press it with the thumb. The remaining fingers are straightened, tense and touch each other.
Indications.
Insomnia, drowsiness, high blood pressure.

Mudra "Heaven"

Execution technique.
We bend the middle finger, and press the bent middle finger in the middle of the second phalanx with the thumb. The remaining fingers are straight and not tense.
Indications.
Treats all hollow organs, ear diseases, hearing loss, improves mood.
The execution of mudra in some cases leads to a very rapid improvement in hearing. Prolonged studies lead to an almost complete cure for many diseases of the ear, throat and nose.

Mudra "Air"

Execution technique.
The index and thumb are easily connected by pads; the remaining fingers are straightened (not tense). Combine with belly breathing.
Indications.
Insomnia, excessive sleepiness, high blood pressure. This mudra revives us anew. Many philosophers, thinkers, scientists used and use this mudra.

Mudra of "Fire"

Execution technique.
The middle and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
indicator.
Warms up the body, cleans the channels: air, water, earth.
Removes drowsiness, hypochondria, relieves depression, cures diseases of the nasopharynx, colds.

Mudra "Water"

Execution technique.
The ring finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
With an excess of water, sputum or mucus in the lungs, stomach (increased secretion of mucus during inflammation). It is also recommended for liver diseases, colic, bloating. Distributes moisture.

Mudra of the "Earth"

Execution technique.
The little finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
Improvement of the psychophysical state of the body, relief of mental weakness, stress relief. It improves an objective assessment of one's own personality, increases self-confidence, and also provides protection from negative external energy influences.