Exercises for the correction of the oval of the face. How to tighten the muscles of the neck and face? Getting rid of wrinkles and wrinkles on the forehead

Surprisingly, with the help of special gymnastics for the face, one can not only prevent the appearance of the first signs of aging, but even cope with existing aesthetic problems: mimic wrinkles, slightly swollen contours of the face, cheeks, and chin.

The main thing is patience and a small amount of time

All that is required of a woman is patience and a small amount of time that she could spend on specific facelift exercises.

What is the reason for the effectiveness of such gymnastics?

Due to the regular performance of a simple set of exercises for several weeks, the muscles of the face are significantly strengthened, in particular those that practically do not take any part in the daily work of the muscles.

Thus, by correctly maintaining the muscles in good shape, you can restore the lost clarity of the outline, i.e., visual outlines, tighten the oval of the face, and even slightly lift the sagging line of the cheeks and chin.

Intending to introduce exercises for lifting the oval of the face into your usual daily routine, please note that you can achieve the desired result only if you practice regularly and conscientiously. Moreover, having started doing gymnastics for the face, you can’t abruptly quit classes, and it’s even better not to do this at all for at least the first few months, because you can always find 5-10 minutes to complete a short set of exercises.

Strengthening the brow muscles

So, after warming up the skin, you can proceed to the first exercise, which will prevent the formation of wrinkles between the eyebrows or even eliminate their first traces.

To do this, with the pads of the index fingers, lightly press the points located at the beginning of each eyebrow, that is, on the points on both sides, located directly above the bridge of the nose, after which they try to frown slightly for 1-2 seconds and again relax the face. This exercise should be repeated up to 10-15 times.

Strengthening the oval of the face

By regularly providing a dosed load on the muscles located in the lower part of the face, you can easily restore the clarity of its oval and contours, as well as get rid of wrinkles above the upper lip and in the corners of the mouth.

To perform the simplest exercise, you will need to lower your lower lip, exposing your teeth, while making sure that the corners of your lips do not fall down. In the process of carrying out these actions, a slight tension should be felt in the area of ​​\u200b\u200bthe chin and its sides. Jaws at the same time must be tightly closed! Repeat this exercise at a leisurely pace about 3-7 times.

Strengthening the contours of the cheeks

Cheeks begin to lose the clarity of their outlines already closer to the age limit of 30-35 years. In overweight and chubby people, this can happen already at the age of 25 due to the structural features of the face. However, this annoying problem is easy to deal with. It is enough to know how facial exercises are performed to raise the cheeks and regularly include them in the complex of your mini-gymnastics.

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One of the exercises is performed as follows: with the pads of the index fingers, lightly press the tops of the cheeks (the so-called apples) and, holding them in this position, press the lips tightly to the teeth, while straining the cheeks. Further, trying to overcome the resistance of the facial muscles, one should try to stretch the lips into an oval, while not pulling them forward. You can repeat the suggested actions up to 10 times in a row.

Then, without changing the position of the index fingers, you should smile with the corners of your lips, without opening them. It is to smile slightly, and not to blur into a smile. During this action, you can feel how the muscle group that is responsible for the clarity of the contour of the cheeks and the middle part of the face tenses under the fingers. This exercise can be repeated 10-20 times.

Lower Face Lift Exercises

Finally, one more exercise should be given to strengthen the jawline and muscles in the lower part of the face. It is performed with a straight back and squared shoulders.

The head should be thrown back, feeling the tension of the muscles of the neck, and then the lips should be pulled forward, folded in a tube, as if there was something at the top that needs to be kissed. In this position, you should freeze for 2-4 seconds, then repeat the exercise another 5-8 times.

Visualization during exercises for lifting the oval of the face

In the process of lifting and strengthening gymnastics, do not forget about visualization, use this affordable and simple tool for the benefit of your goals. For example, while performing this or that exercise, try to mentally imagine how the muscles of the face are strengthened, how the skin is freshened and wrinkles are smoothed out.

Psychologists say that with this simple psychological method, any activity brings the long-awaited result faster, and the gymnastics itself, combined with a game of imagination, will be less boring and monotonous.

Whatever women do to prolong the youth of their face. They buy expensive creams and other miracle products, visit beauty salons, undergo terrible procedures, and even go under the knife of a plastic surgeon. Many girls do not even think that the problem can be solved in safer ways.

Very effective exercises for the face and neck. They will tone the muscles, visibly tighten the skin and smooth out wrinkles. And you can do it anywhere: at home, sitting in front of the TV, or in the office at the computer. In a few months, thanks to such gymnastics, the face will again become young and beautiful.

Features of the effectiveness of exercises

The skin on the neck and face is so delicate that it must be handled very carefully so as not to injure or stretch the epidermis. It is believed that after thirty years, any mimic movement can turn into a new wrinkle. Therefore, in order to preserve youth, you do not need to frown your forehead, squint your eyes, and generally smile.

But in recent times, this view has often been challenged. Plastic surgeons have noticed that those who have well-developed mimic muscles look younger. These people include teachers, artists and TV presenters. They involve a lot of facial muscles, so they have well-defined facial contours and firmer skin.

And the necks are based on the construction of active grimaces, which is why they are so effective. Gymnastics affects the deep layers of the epidermis, which masks, creams and massage are not capable of. Thanks to the exercises, blood circulation in the tissues improves, muscles strengthen and skin turgor increases, as a result of which the face becomes young and attractive. Moreover, you can do gymnastics at any age: both at 15 and at 60 years old.

Proper execution

• Before the start of the course, it is recommended to take a picture of the face in. Then you need to conduct a control survey every 15 days. So the result after gymnastics will be clearly visible.

• It is better to practice in front of a mirror, sitting on a chair. This way you can track the correctness of your actions.

• Before starting any exercise for the oval of the face and neck, you need to take a starting position. Straighten your back, pull your shoulders back and straighten, pull in your tummy, tighten your buttocks and hips.

• During exercises, fix the muscles of the face with your hands. Some cosmetologists recommend doing gymnastics with cotton gloves so that your fingers do not slip. But in fact, it is difficult to control and feel the movements of the hands in them.

• Follow the instructions clearly, as a violation of the execution technique threatens the appearance of new wrinkles. Therefore, you can additionally visit a beautician who teaches facial gymnastics, or watch training video tutorials.

• Get in the habit of doing face and neck exercises every day. The main thing is not to be lazy and not to take breaks, then the result will be visible in a week. Practice for 21 days, and facial gymnastics will become commonplace, like brushing your teeth.

Face preparation

Before gymnastics, it is better to wash your face with a special agent, if possible, to cleanse it of impurities. After that, you need to apply oil, nourishing or baby cream. You need to pay attention not only to the face, but also to the neck.

When the product is absorbed, it is recommended to warm the skin with a light massage. To do this, do not pat your palms hard or tap lightly with your fingertips on your forehead, cheeks, chin and neck for several minutes. Such a massage will prepare the facial muscles for further stress and prevent skin stretching.

Now you can start exercising. At the initial stage, a few exercises will be enough, so choose two or three and get started. Increase the load and the number of approaches gradually.

Vowels

This is a very simple and fun neck exercise. The point is that you need to sing vowel sounds: a, y, and, oh, e. In this case, the tension of the muscles of the neck and face is of great importance. Repeat this exercise five to ten times.

Apple

Tilt your head back, point your chin up. At the same time, you need to tighten the muscles of the neck. Do not change the position of the head, with an effort to lower the lower jaw as if trying to bite off a hanging apple. It is important not to rush when performing all actions. You should try to feel the tension of the muscles in the face and neck. However, moderation must be observed, especially at the stage of initial studies. If you haven’t done facial gymnastics before, then do five sets. If there is experience in this matter, then ten repetitions will be optimal.

Dandelion

Want to make the perfect oval? Exercise for the face and neck "Dandelion" will help make this dream come true. The actions are very simple and familiar to everyone. You need to slightly stretch your lips and at the same time exhale the air. At the same time, you can imagine that you blow off a fluffy hat from a dandelion or extinguish a candle flame. As in previous cases, five to ten approaches are provided.

Pressure

To perform this gymnastics, it is necessary to strongly strain the muscles of the cheeks and press on the sky from the inside with the tip of the tongue. All actions are performed simultaneously. If at the same time there is a feeling of tension in the chin area, then the exercise is performed without errors. Five to ten repetitions will suffice.

Kiss

Despite the fun of the action, this is a very effective exercise for the face and neck, from wrinkles in the mouth and nasolabial folds. Gymnastics is very simple. You can imagine that there is an object in front that you want to kiss. It is necessary to pull the lips forward and smack the air with an effort. After that, you should relax the muscles of the face and repeat all the steps again. It will be enough from ten to fifteen approaches.

owl

To perform this exercise correctly, you need to sit up straight and lower your shoulders. The point is to try to turn your head back to the left as much as possible. Owls, for example, can do it 270 degrees. When turning, you should freeze for thirteen seconds and strain your neck muscles. Similarly, gymnastics is performed to the right. This exercise is recommended to be done five to ten times for each side.

Reach for the nose

Perhaps, many competed among themselves in childhood in performing this exercise, not even suspecting that it tightens the oval of the face. The technique of this gymnastics is both complex and simple. Its meaning is that you need to try to reach the tip of the nose with your tongue. But it is not the fact of performing this exercise for the face and neck that is important, but the efforts that are being made. It is important to feel the tension of the muscles in the chin and neck area and do everything at a calm pace. It will be enough to repeat the gymnastics from ten to fifteen times.

Bodyflex - simplicity and efficiency

This is breathing exercises, which is part of the eponymous and famous technique developed for weight loss. Classes will help to generally improve the appearance, strengthen the muscles of the forehead, cheeks and neck. Thanks to the improvement of blood circulation, the face will acquire a fresh color.

The main advantage of gymnastics is its simplicity. No need to exhaust yourself with difficult workouts. Only two exercises for the face and neck bodyflex contains in its complex. At the same time, they have a wide spectrum of action, due to which many muscles are being worked out.

The technique is based on proper breathing, which saturates the blood with oxygen. That is why the tone of the face increases, the skin becomes toned and elastic.

Features of performing bodyflex

For this type of gymnastics, it is important to breathe correctly. First you need to release the air from the lungs, then take a deep breath. Again, you need to exhale through the mouth, and then completely retract the stomach. Now the breath is held for ten seconds, and again - inhale. The order of actions is of great importance, so it is very important not to violate it.

When holding your breath, you need to massage the points of the face: around the lips, under the eyes, between the eyebrows, and so on. On these places you need to press a little with your fingertips, and then release. All these actions are done during the absence of breathing. The manipulations are repeated about ten times for each active point.

Consider two miracle exercises for a face and neck lift, which are part of the breathing technique and help you look younger by several years.

Exercise "Lion"

This element of gymnastics perfectly corrects the oval, eliminates wrinkles around the nose and mouth, strengthens the muscles of the cheeks and around the eyes. Let's take the starting position. Spread your legs about thirty centimeters wide, rest your hands on your hips just above the knees. Lower the pelvis a little, as if you are going to sit down, keep your head straight. Now you can start bodyflex gymnastics, followed by retraction of the abdomen and holding the breath.

Gather your lips in a small circle and open your eyes very wide, trying to raise them as high as possible. This action will perfectly tighten the muscles under the eyes. Now the circle formed from the lips must be lowered down, tensing the nasal area and cheeks as much as possible. Then stick out your tongue completely without relaxing your mouth. This will strengthen the muscles of the neck and chin. In this position, you should hold out for at least eight seconds. After returning to the starting position. Repeat this exercise to strengthen the muscles of the face and neck five times.

Exercise "Ugly grimace"

Here is the same starting position as in the "Lion" exercise. When you're done with the introduction, keep your back straight and try to bring your lower jaw forward so that it protrudes beyond your upper teeth. After that, you need to stick out the lower lip and stretch the neck up, tensing the muscles. Now slowly raise your head and try to reach the ceiling with your outstretched lips. In this case, the feet should be pressed to the floor, and the arms should be thrown back. Count to eight and return to the starting position. We also do five sets of exercises.

After exercise, you should feel a slight tingling or slight itching on the skin of the face and neck. This indicates an increase in blood circulation in the tissues, which means that everything is done correctly. If there is no such feeling, you should work on the mistakes.

At one time, you do not need to try to complete all the proposed exercises for the face and neck or set a record for the number of approaches. Loads should be moderate, but regular.

After gymnastics, it is useful to do a contrast wash or wipe your face with an ice cube. This will provide additional stimulation of blood vessels and improve blood circulation in the tissues. After this procedure, it is recommended to apply the usual cream to the skin.

Perform the exercises correctly, and you will return your face and neck to its former elasticity and smartness.

And the neck is what it is considered to be as a non-invasive alternative to Botox and surgery. However, how exactly do exercises work, how do they help get rid of fine lines and sagging skin?

As a rule, such exercises are aimed at working some layer of the skin (dermis (lower layer), epidermis (middle layer) or upper layer). By properly working with all layers of the skin, you will be able to increase blood circulation, allowing more oxygen to enter the skin cells.

As a result, you will get a healthy complexion, the skin will be radiant, there will be less toxins in it, and it will absorb moisture better. Facial yoga is also designed to stimulate the production of collagen and elastin in the middle layer of the skin, making it smoother, more elastic and more radiant.

A set of exercises is recommended to be performed 6 days a week for 20 minutes a day. It may seem like a lot, but you will see results very quickly. In two weeks you will already see the first changes, after 2-4 months you will notice that you have less fine wrinkles, and others will notice that you look healthier and more energetic.

And after 6-9 months, all yoga practitioners for the face and neck claim that they feel better and look much younger, and also psychologically feel more relaxed.

Facial exercises

1. Exercise V

Ideal for lifting the eyelids, reducing crow's feet, reducing bags under the eyes and puffiness.

An alternative to Botox and eye surgery.

Make a V with the index and middle fingers of both hands. Touch your eyebrows as shown. Look at the ceiling, squint your eyes, and then relax. Repeat the exercise 6 times and finish by closing your eyes for 10 seconds.

2. "Smooth" smile

Ideal for tightening the cheek line and rescuing sagging skin.

An alternative to a lower face lift and filler injections.

Cover your teeth with your lips, make the letter "O" with your mouth. Smile broadly while maintaining your position. Repeat 6 times. Then, keeping your face in a smile, place your index finger on your chin. Move your jaw up and down, gently tilting your head back. Relax and repeat again.

3. Smooth forehead

Ideal for smoothing horizontal wrinkles on the forehead.

Botox alternative.

Place your fingers on your forehead as shown in the picture. They should fit on the entire forehead. Gently stroke your forehead with your fingers, moving the fingers of one hand away from the fingers of the other. Apply light pressure to loosen the skin. Relax your arms and repeat 10 times.

4. Flirtatious eyes

Ideal for getting rid of bags and drooping eyebrows.

An alternative to a brow lift.

Place your index fingers under each eye, horizontally pointing towards the nose. Hide your teeth with your lips, and try to hide your lips as deep as possible into your mouth. Look at the ceiling and lift your upper eyelids for 30 seconds.

5. Giraffe

Ideal for a beautiful neck

An alternative to a neck lift.

Look ahead of you. Place your fingertips as shown in the picture. Gently stroke the skin while tilting your head back. Return your head to the starting position, repeat again. Then stretch the lower lip as far as possible, pull the corners of the mouth down. In this case, the chin should be raised, and the tips of the fingers should lie on the collarbone.

For those who are limited in time, there are also several facial yoga exercises that do not require the use of a mirror and hands. They can be practiced anywhere, even while driving.

These exercises are aimed at working out the lower part of the face: the area of ​​\u200b\u200bthe second chin, the general contour and neck. Perform the exercise for 4-6 sets of 5 reps per set, or do each exercise 20-30 times.

neck exercise

With this exercise, you can work out the front of the neck, where girdle wrinkles and folds form.

Stretch your whole face forward, returning to the starting position. During the exercise, make sure that the front surface of the neck is in tension.

Exercise to get rid of the second chin

This exercise helps to strengthen the hyoid muscle group well.

With the tip of the tongue, press either on the lower palate, without touching the teeth, then on the upper palate. When performing the exercise, the area of ​​\u200b\u200bthe second chin should be in tension. Up and down movement counts as one. From habit, the tongue will quickly get tired, but do not try to do 30 times the first time.

There will also be a lot of saliva, but with time this will also pass. This is one of those exercises that you can do at any time that suits you, as others won't see what you're doing.

#2 to get rid of double chin

Make every effort to press the tongue against the upper palate. At the same time, the neck tenses, and the second chin reaches for the tongue. The first few times, do the exercise slowly to feel the tension well. Then you can increase the pace.

To understand the technique of performing the exercise, swallow your saliva. During this process, the tongue seems to stick to the entire upper palate. This is how it should be pressed during the exercise.

Facial contour exercise

This exercise will help in correcting the oval of the face. To perform it, you need to slightly raise your chin and push your jaw forward. Return to the starting position for 5 seconds, push the jaw again and stay in a static position for another 5 seconds. Relax.

Exercise for the center of the face

This exercise will help relieve spasms of the circular muscle of the mouth, and it also trains the central muscles of the face. The exercise works well when performed in a set of exercises to correct a nasolabial crease.

Inflate the lower and upper lips in turn, as if rolling the air. Then the left and right cheeks, while keeping your lips to the side, keep them straight, and try to direct the air under the nostril. Then fill your entire mouth with air and roll it first clockwise and then counterclockwise. Perform each type of exercise 20-30 times or do 4-6 sets of 5 times.

Important! If you have rosacea on your face, then this exercise cannot be done. Also, it should not be done to people with high blood pressure.

No. 2 for the center of the face

Make the largest possible letter "O" with your mouth, linger in this position for 5 seconds and relax.

No. 3 for the center of the face

This exercise is also suitable for tightening the oval of the face.

Learn to strongly strain the ear muscles, that is, learn to move your ears. This exercise is extremely helpful. Practice it throughout the day.

The neck of a person deserves a separate discussion, because its training is the largest and very important section in facial yoga. But in order not to be unfounded, we will tell you about several reasons why neck exercises should be included in the training program.

The importance of a trained neck

1) A well-trained neck is the base of your face

Those who regularly train their neck have a perfect facial contour, they completely lack a double chin and wrinkles on their neck. A strong neck is the foundation for the upper and middle parts of the face.

2) Significantly improved well-being

During neck training, blood circulation increases, thereby the brain is more actively supplied with nutrients and oxygen. A strong neck also improves posture. If a person is in a motionless or sedentary position for a long time, then a spasm of the muscles of the neck and back often occurs, due to which headaches occur, fatigue comes and efficiency decreases.

3) Increased stamina and strength

Strong neck muscles are the stability of the spine, which, in turn, gives us the opportunity to increase the load during the performance of any other exercises for the body.

4) The cervical spine is protected from diseases

Today, every second person has osteochondrosis, and the disease is getting younger by leaps and bounds. Neck exercises are the prevention of periods of exacerbation of the disease, as well as the most important part of the complex treatment of this problem, as they help increase the mobility of the vertebrae, and make the neck muscles more plastic.

The human neck is very complex. This is due to the unequal origin of muscles and fascia, their different functions, as well as relationships with blood vessels, nerves and organs located in the neck. The muscles of the neck are divided into groups by origin and by cervical regions. Next, we will tell you about exercises that will develop the flexibility of the neck.

Regular exercise helps us maintain muscle tone, slim and tighten the figure, but few people think that the muscles of the face, just like the muscles of the body, need to be regularly trained and kept in good shape. And gymnastics for the face will help in this with a special set of exercises to strengthen the muscles of the face and neck, and therefore to prevent and combat wrinkles, sagging skin and a double chin. The systematic implementation of simple, but very effective exercises will help prolong youth, since training affects not only the muscles, but also the general condition: blood supply to the collagen connective tissue improves in the lower layers of the skin, and nutrients and oxygen are more actively supplied to the skin cells.

Expert opinion on facial muscle training

The principle of action of gymnastics for the muscles of the face

The muscles of the face are actively working when we talk, smile or frown, rejoice or sad. However, relaxation and muscle tension is very uneven, because even in a dream, when it seems to us that our whole body is resting, the face does not fully relax: the eyeballs move and the eyelids twitch, the muscles around the mouth contract. Uneven work of different groups of facial muscles leads to the appearance of premature wrinkles. Due to the constant load of the same muscles, the connective tissues are overstressed, which leads to a change in the contour of the face, flabbiness and sagging of the skin. To avoid this or restore the beauty and youth of the face without plastic surgery, there are a number of simple exercises for training facial muscles that are absolutely safe for women of any age, do not take much time and, most importantly, give amazing results.

Gymnastics for the face is based on the alternation of exercises for tension and relaxation of various groups of facial muscles. These exercises were known to knowledgeable women in ancient times, and today they are actively popularized thanks to such systems of non-surgical facial plastic surgery as “facebuilding” and “self-lifting”. The main key to success is regularity and consistency. After two weeks of active training, an effect will be noticeable that will pleasantly please and become an excellent incentive to continue training: swelling and bags under the eyes will disappear, complexion will improve, wrinkles will become less pronounced, cheeks and a second chin will tighten.

Complex gymnastics for the face

Gymnastics for training facial muscles can be performed at home in front of a mirror, in a car, waiting for a traffic jam, or at work at a computer. The main thing is to do it daily, preferably in the morning and in the evening. For each exercise, the maximum number of repetitions is ten, but it is recommended to start with two or three repetitions and add one repetition every day, gradually reaching ten. All exercises should be performed without holding your breath, tensing your muscles as much as possible and holding the tension for 8-10 seconds.

Eye exercises

These exercises for the muscles of the face are aimed at training the upper and lower eyelids, getting rid of the "crow's feet" around the eyes, reducing puffiness and for a more expressive and open look.

1. We fix the area of ​​​​the eyebrows by pressing them with index fingers to the frontal bone. Now, contracting the muscles of the forehead, we are trying to raise the eyebrows up, while holding the eyebrows in place with our fingers (Fig. 4).

2. We place the middle fingers between the eyebrows above the bridge of the nose, lightly press. We put our index fingers on the outer corners of the eyes and also press a little, but try not to make wrinkles. Squint the lower eyelid. If the exercise is performed correctly, the beating of the muscles of the eye should be felt. We relax the eyelid and again repeat the squinting movement.

3. Place three fingers of each hand on closed eyes so that the index finger fixes the outer corner of the eye with light pressure, the middle finger fixes the middle of the eyebrow, and the ring finger fixes the inner corner of the eye. Now, counteracting with our fingers, we are trying to squint (Fig. 5).

Strengthening forehead muscles

Exercises for training the forehead muscles will help strengthen the temporoparietal, frontal and ear muscles, the “proud” muscle located between the eyebrows, raise the eyebrows, prevent the appearance of wrinkles on the forehead and between the eyebrows, and also reduce existing ones.

1. We put the palm on the forehead just above the eyebrows. With a hand pressing on the forehead, we raise and lower our eyebrows, trying to overcome the resistance.

2. With the index and middle fingers of both hands, we press on the beginning of the eyebrows on the bridge of the nose, move the eyebrows as if we are angry, while applying pressure with our fingers.

3. We frown. Then raise your eyebrows as high as possible and open your eyes wide.

4. Move your ears 🙂 If this trick is not yet within your power, mentally direct your ears to the top of your head, while actively trying to tighten and relax the upper ear muscle. Do not retreat, and over time, the ears will certainly begin to move, and there, look, and learn to clap your ears.

Cheek exercises

Over the years, the cheeks sag, and the face seems dull, flat and aged. Exercises will help to fill the cheeks with energy, restore their volume and “put in place”.

1. Take a deep breath through the nose. Hold your breath for a couple of seconds. Having closed the lips and puffed out the cheeks, with tension through the mouth we exhale the air in jerks.

2. Pull the lips forward and round them into a “tube”. We smile broadly, lingering in this position for a few seconds, and again round our lips.

3. Pull in the cheeks for 10 seconds, and then inflate them for 10 seconds.

4. We grab the right cheek with the left hand so that the thumb fixes it from the side of the oral cavity, and the other four fingers from the outside. We take a deep breath through the nose and try to smile, while holding the cheek in a calm state with the fingers of the left hand, we counteract muscle contraction. Unclench your fingers, exhale through your mouth. We do similar actions with the left cheek (Fig. 1).

Gymnastics for lips

Gymnastics for the lips will help strengthen the circular muscle that forms the mouth, as well as the muscles that raise and lower the lips, which fill them with volume. This will prevent the corners of the mouth from sliding down sadly, and will make the lips elastic, voluminous and seductive.

1. We take a deep breath through the nose, exhale through the lips extended by the tube, while holding the corners of the mouth in place with the fingers of both hands (Fig. 2).

2. Pull out the lips, as if for a kiss. We strain the muscles of the lips to the limit, count to five and relax.

3. Widely open the mouth and give it an oval shape. We press the upper lip to the teeth and try to smile with the corners of the mouth. When performed correctly, a slight burning sensation should be felt in the corners of the mouth. This exercise will help lift the lowered corners of the mouth.

4. We pronounce the sounds “a”, “o”, “y”, “s” loudly, making sure that the lips do not shrink or stretch. This exercise will help strengthen the circular muscle of the mouth, which is responsible for the beautiful shape and elasticity of the lips.

Chin exercises

These exercises will help to cope with the problem of a double chin.

1. We sharply tilt our head back, relaxing the lower jaw, slightly open our mouth. Straining the muscles of the neck, with force, but slowly close the mouth, while pushing the lower jaw so that the lower lip completely overlaps the upper one (Fig. 6). We repeat the exercise until the appearance of soreness in the muscles of the chin area.

2. With the back side, press the palm to the chin. We are trying to open our mouth, resisting with the palm of our hand.

3. We push the lower jaw forward and begin to move the jaw to the right and left, at the extreme points, increasing the tension as much as possible.

4. Stretch the lower lip above the chin. Extremely strain the muscles of the chin. Count to five and relax.

Neck exercises

Gymnastics for the muscles of the neck will help to cope with sagging and remove the second chin.

1. We raise our heads and open our mouths, as if we want to reach an apple hanging on a branch. We bring the tension of the neck muscles to the limit. We hold the maximum tension for 5 seconds and relax.

2. We turn the head to the left, while the shoulders do not move. We strain our muscles as much as possible, count to five and relax. For each side, repeat the exercise 3 to 6 times.

3. With the right hand we fix the left half of the neck. We take a breath, while pulling the neck muscles down, and hold the corner of the mouth in place with the left hand. We exhale through the mouth with relaxed muscles (Fig. 3). We do the same with the right half of the neck and mouth.

A set of exercises for the neck and face oval

Try these simple exercises daily for at least two weeks, and you will certainly see and feel positive changes. And this is only the first step on the way to beauty and youth!

Any athlete will tell you how important it is to train each muscle group in our body. By pumping the press every day, as a result, you can delight everyone with your elastic, toned, beautiful tummy without a hint of fat or folds. Being engaged in dumbbells, you can become the owner of beautiful muscles. It's the same with the face. Unfortunately, we forget that it also includes a group of muscles that most often remain without any training.

And then we naively wonder why at the age of 25 “crow's feet” have already gone, at 30 the forehead begins to wrinkle, and at 40 the corners of the lips go down. But all this can be avoided if you regularly do exercises for the muscles of the face, which train them and make them more flexible and elastic.

Many mistakenly believe that by maintaining a motionless facial expression, they thereby save their skin from stretching and wrinkles. A fundamentally wrong idea about how muscles work. The more you load them, the more elastic, more viable they become. As a result of special gymnastics, they acquire the necessary tone and more actively resist premature aging. The result of regular exercise for facial muscles can be felt in the very near future:

• the skin becomes elastic, elastic;
• the complexion becomes radiant and healthy, as exercises of this kind also improve blood circulation;
• the oval of the face becomes clear, embossed, beautifully outlined;
• even the second chin begins to melt;
• shallow, mimic wrinkles begin to gradually smooth out: they are no longer so clearly visible;
• the skin around the eyes is also transformed: dark circles, puffiness, mesh under the eyes disappear;
• in addition, it has been scientifically proven that such exercises perfectly relieve tension and fatigue from the eyes;
• tense muscles of the lips relax;
• this is a kind of forehead massage;
• the nasolabial muscles are strengthened.

No cosmetics and salon procedures will give you such luxury as elastic, toned skin with a clearly defined facial contour without the slightest hint of aging and age-related changes. So it's worth looking for exercises to strengthen the muscles of the face, which will not take away your precious time or energy, which we all lack for sports.

Instructions for doing gymnastics

Home gymnastics for facial muscles can transform the skin in the most wonderful way at any age. In order for it to justify all your aspirations and hopes, you need to know a number of features for its implementation - especially for beginners who want to put their skin in order and prevent the annoying appearance of the first wrinkles.

1. You need to do it daily. Regularity is one of the main conditions for the success of such gymnastics. Receiving a constant load (which can be increased over time), the muscles acquire the necessary elasticity. Missed a few classes - they become decrepit, atrophy and again lose precious elastin.
2. The time for such gymnastics can be anything: morning, evening or lunch break at work. The best option is a couple of hours before bedtime, when the skin is already in a semi-relaxed state, cleansed of cosmetics. Duration - about 20 minutes.
3. Do 7-10 exercises at a time. Each - 5-7 times.
4. After three months, change the set of exercises to another one (fortunately, there is a choice). After another same period of time, you can change this one to the third one, or you can return to the old one. The main thing is variety so that the muscles do not stop in their life, getting used to the same workouts.
5. After exercising, you can rinse your face with cold water and apply your favorite cream to the skin.

Knowing these nuances, homework in such gymnastics will turn into a real pleasure. After each such session, you will feel refreshed and rested. And after some time, the first external results will begin to appear, which will definitely please you. But which facial exercises to choose among the variety that today's Internet resources offer us?

A set of exercises for facial muscles

In order not to get lost among the numerous sets of exercises, choose for yourself 10-15 of those that will not be difficult for you to perform. Naturally, all of them should have a neck "exercises for tightening the muscles of the face » , otherwise the rejuvenating result may not be achieved. And in no case do not confuse them with facial slimming exercises. Having set a goal for yourself, go to it day after day - and the skin will answer you with gratitude, shining with youth and beauty. We bring to your attention a small selection of facial exercises that have a pronounced lifting effect. They will help you fearlessly and with pleasure look at your reflection in the mirror and overcome complexes and fears.

• 1. For cheeks

Take a mouthful of air. Roll this balloon first on one cheek, then on the other.

• 2. Facial exercises for forehead wrinkles

Open your eyes wide, as if in great surprise, while trying very hard not to wrinkle your forehead. Focus on some point in the distance and freeze like this for 5-10 seconds.

• 3. For lips

Squeeze your lips tightly and try to smile through your strength, trying to keep your lips in a bow. Pull them forward, and pull your cheeks in. Stay in this position for 10 seconds.

• 4. For nasolabial folds

Smile, lightly press with your fingertips on the area between the lips and nose. Lift the skin with your fingers and tighten the muscles so that your own fingers feel resistance.

• 5. For lips

Stretch your neck forward, depict an air kiss. Tighten all the muscles of the face and start blowing air through the lips. Then put your middle and index fingers on your lips, press lightly and try to do the same.

• 6. Exercises for the facial muscles of the face

Open your mouth, stick out your tongue and roll your eyes. Freeze in this position for a minute. Then inhale through your nose, clench your fists and strongly strain all the muscles of your face. Exhale through your mouth, stick out your tongue, bulge your eyes.

• 7. Against the second chin

An excellent exercise for fixing the muscles of the lower jaw, shoulders, neck. Tilt your head back, press the tip of your tongue on the tubercle located at the top of the palate, turn your head to the left and stretch your neck. Do the same on the right side.

• 8. From vertical wrinkles on the forehead

Press 3 middle fingers of both hands tightly together, place them on two sides of your vertical wrinkles. In this case, the ring fingers should be below, in front of the very edge of the eyebrows. Then stretch the skin with your fingers and slowly begin to push your arms apart. Do not let go of the skin for a minute, keep it taut all this time and try to move your eyebrows, keeping them in a tense state.

• 9. From horizontal wrinkles on the forehead

Place your index fingers over the eyebrows, try to repeat their curved shape. You need to raise your eyebrows in surprise, but at the same time resist them with your fingers lying on the arch of the eyebrows.

These exercises for the face and neck are only a small part of the areas that exist today in gymnastics with a rejuvenating and tightening effect. It is even called by different names: face-building, yoga for the face, facial training. But the goal is the same - to preserve the beauty of your skin for many years, prolonging its youth. Change one exercise for another, look for something more difficult or easier, but the main thing is to do it so that after 30 years you don’t think about your age with horror, but simply enjoy every moment of this life.