Lunar diet for weight loss: menu, rules and schedule by day of the week. Unity with nature or lunar diet for weight loss

Not everyone knows that human nutrition depends on the phase of the moon. Depending on its impact, the human body on a subconscious level is able to “correct” its needs, since everything in our world is interconnected. With age, a person, having some experience behind him and having acquired any preferences and stereotypes in nutrition, loses the ability to listen to his body. Therefore, it will be very useful to watch small children, they still have an intuitive craving for food that is necessary and healthy to eat at the moment. The advantages of nutrition, based on the right timing in accordance with natural and lunar rhythms, is that the body is restored without external intervention.

The influence of the Moon, as everyone knows, affects the ebb (descending) and tides (growing) of ocean waters - but also the fluids in the human body. This explains that on the days of the full moon, the well-being of hypertensive patients is aggravated, and on the days of the new moon, hypotensive patients.

Nutrition by the moon

The moon also affects how quickly and efficiently the body digests and removes food.

It is easy to determine the waxing or waning moon, you just need to look at the month and mentally draw a vertical strip next to it, if the letter “P” comes out, then the moon is growing, and if not, it is waning, in other words, aging.

Feeding on the growing moon

When the Moon is in a growing phase, the human body "accumulates" its resources. Appetite increases. Even if there is the same amount of food, the person will recover faster.

During this period, overeating should be avoided, but strict diets should not be followed, as the urges of hunger will be too acute. Do not eat at night, eat small meals, and drink plenty of water every day. It is easier to enrich your body with vitamins and other useful elements during the growing moon than in another period of time.

The human body accumulates energy, gains strength during the growing moon, so it is not recommended to spend them during this period, since even small efforts can lead to exhaustion of the body. In addition, at this time, the immune system falls, people are more difficult to tolerate diseases, wounds bleed more and heal worse.

Full moon meals

At this time, a person, as a rule, is calm to any culinary temptations. Both useful and harmful substances are very well absorbed by the body. On the full moon, it is recommended to starve (on juices) to remove toxins and toxins.

Eat fruits and vegetables and drink plenty of fluids.

Food for the waning moon

In the phase of the waning moon, even a large amount of food can not harm the figure, the most important thing is to move more and do physical exercises. Such a load will help the body improve metabolism and lose extra pounds. Also at this time, it is advised to do cleansing procedures, arranging.

In the phase of the waning moon, the body also very willingly and easily spends the accumulated energy, while the person remains in a cheerful mood. Physical pain is easier to bear. All surgical interventions (except for urgent ones), all medical procedures associated with a load on the body and requiring the expenditure of strength and energy, must be done only in this phase.

Nutrition during the new moon

During this period, the human body becomes vulnerable than on other days. Therefore, at this time, it "turns on" its natural function - self-purification. Use the new moon to cleanse accumulated toxins, toxins and other debris. The unloading day spent during this phase will be the most effective and useful.

If you follow the laws of nature, you will notice significant improvements in digestion and overall health. Follow the nutrition according to the phases of the moon to normalize metabolism and get a slim figure.

The moon is able to slow down the process of losing weight and cause cravings for harmful things. Find out which days are the most favorable to start a diet, and also get 7 lunar diets and lose kg with the help of cosmic forces!

The lunar diet is a process of losing weight, the schedule and diet of which is compiled depending on the phase of the moon and its stay in a certain zodiac constellation. Since ancient times, people have used the lunar calendar to treat illnesses, conceive a child, and plan certain affairs. Getting rid of excess weight in accordance with the movement of the moon is also very effective. The connection of diet with the influence of this constant satellite of the Earth has long been proven by scientific research and allows you to achieve maximum cleansing of the body along with healthy weight loss.

Essence and features

This technique is based on following a diet in accordance with the location of the Moon relative to the Earth, the Sun and the signs of the Zodiac. For this, two types of the lunar calendar are used, one of which reflects the main phases of the night star depending on its illumination, the second - its passage of a certain zodiac constellation.

The lunar calendar diet has several advantages over other diets:

• does not require a transition to a special diet or the preparation of special dishes;
• allows you to get rid of 1-3 kg per day;
• positively affects the state of health - strengthens the immune system, cleanses the body, improves well-being.

In addition, the heavenly diet, compiled according to the phases of the moon, has no contraindications, but in the presence of chronic diseases, the inclusion of a particular product in the diet must be agreed with the attending physician.

Proper adherence to this method of losing weight requires the implementation of simple rules:

• it should be started only on the corresponding day of the lunar calendar;
• choose products and menus depending on two factors: the phase of the moon and the sign of the zodiac that it passes these days.

In addition, you can use ready-made diets developed by nutritionists together with astrologers. But first of all, you need to “arm yourself” with the lunar calendar.

Diet according to the lunar calendar

The lunar calendar is a kind of time calculation system based on the periodicity of the moon's movement. It is based on the period of the change of lunar phases - the synodic month, the duration of which is 29.5 days.

You need to start the fight against extra pounds and volumes not from Monday or the first day of the month, but in accordance with a specially designed weight loss lunar calendar.

Like the traditional calendar, it is different for every year.

Choosing the day to start the diet

This item of the weight loss program can be performed using the lunar weight loss calendar for 2017 or the table below.

Based on this table, a diet for a month is compiled, necessarily taking into account the nutritional characteristics of the phases of the moon.

Features of nutrition by the phases of the moon

The lunar calendar is divided not only into days, but also into 4 main phases. Each of them is characterized by certain influences on the human body and the physiological processes occurring in it:

1. The full moon is the period when the Earth's satellite looks like a bright ball. Its impact causes hot flashes in nature, as well as filling with fluids of cells and intercellular space in the human body. It is necessary to introduce more cereals and dairy products into the diet.
2. Waning Moon - at this time, the night luminary resembles the correct letter "C" and contributes to the rapid removal of excess fluid, toxins, toxins, metabolic products, and other harmful substances from the body. It is recommended to give up sweet and starchy foods, drink more pure water.
3. The new moon is the absence of the moon in the sky, which has a beneficial effect on healing, body renewal, restoration of damaged organs. Protein food is recommended.
4. The growing Moon is the stage when it resembles an inverted letter "C" and at the same time helps the body to most fully absorb useful substances, respond to physical activity, accelerate all metabolic processes, activate its own forces to heal wounds and raise overall tone. During this period, the appetite increases, so you need to eat more fresh vegetables and fruits.

Nutrition on the lunar diet is selected taking into account the lunar days in each phase. To do this, you need to carefully monitor when they change, and also take into account the recommendations below.

New Moon (1 lunar day)

The first lunar day begins on the new moon and ends with the sunset of the moon. Its duration can be from 1 hour late at night to the whole day. It is important to use this time to set goals for yourself and think about their implementation. During this period, thoughts are of great power, therefore they are able to help in the implementation of the desired. To ensure effective weight loss, on the first lunar day it is recommended:

• outline an action plan for the month;
• set specific goals for yourself - how many kilograms to lose, to what volumes to reduce problem areas;
• clearly articulate and present what you want.

It is necessary not only to think about losing weight, but to create in your imagination your future slim figure. In addition, it is necessary to draw up a detailed nutrition and physical activity plan for the next 29 days.

Regarding the diet, on 1 lunar day it is advisable to stick to lean food, to refuse heavy and harmful foods. It is best to switch to a raw food diet or a vegetable menu.

1 phase (2–7 days)

These days are considered the most dangerous in terms of weight gain. On the growing moon, an increased craving for high-calorie foods appears, and extra pounds begin to grow with a vengeance. Therefore, during this period, it is necessary to completely exclude any harmful foods, especially fast food and sweets. The diet should be healthy, balanced, rich in fiber. In addition, it is advisable to play sports more actively, give yourself more exercise, or at least move more in order to waste energy faster.

On the growing moon, the weight will go away slowly, despite all efforts. But you should not be afraid of this - the main thing is that it decreases, not increases.

This phase is characterized by a particularly strong feeling of hunger, so it will be quite difficult to start diets, which greatly increases the risk of a breakdown. It is better to simply reduce the calorie content of the diet without strict restrictions.

Phase change (8 days)

Another moment of crisis, during which the Moon enters the second phase. These days must be spent on a lean diet, excluding, as in the new moon, meat, fish, dairy products and eggs. Perfect time to unload.

Phase 2 (9-15 days)

In this phase of the lunar month, too, you can not overeat. The menu is recommended to be composed of healthy foods and dishes that must be prepared without fat, so as not to increase calorie content.

Full moon (16 days)

The full moon often falls not on the 16th, but on the 15th lunar day, so you need to check them on the calendar. On this day, it is useful to unload - eat plant foods, drink plenty of clean water. If the full moon occurs at night or early in the morning, then you should switch to a lean diet on the previous day.

3 phase (17-21 days)

During this period, the moon begins to wane, which contributes to faster weight loss. To increase the effectiveness of the diet, it is necessary to increase physical activity and reduce the amount of food consumed. Moreover, more forces appear on the waning moon than at other times, since their ability to accumulate over the previous days of the month. But you need to spend them correctly, as well as replenish stocks: it is better to consume all high-calorie foods before lunch in moderation.

Phase change (22 days)

Another fasting day, during which you should switch to plant foods, preferably raw. You also need to drink plenty of clean water to ensure the maximum excretion of all excess from the body.

4 phase (23-28/29 days)

This last phase of the lunar month is also great for quick weight loss, especially if you help your body get rid of unwanted pounds. During this period, there is already a little less energy, but you need to eat so as not to overeat - only until you are slightly satiated.

Last day of the lunar month (29th or 30th)

After 1-2 months of losing weight on a lunar diet, you can not only get rid of extra pounds, but also learn to listen to your body, and also notice how the night star helps you lose weight faster and normalize your well-being.

Moon in the signs of the zodiac

For one lunar month (a little more than 29 days), the Moon passes through all the signs of the Zodiac, remaining in each for about 2.5 days. The transition to a new zodiac constellation is performed at different times of the day or night. You can find out the sign in which the Moon resides by using the corresponding lunar calendar.

Depending on the location of the Moon in a particular sign, it is recommended to choose suitable foods for food.

Aries: Fire - squirrels

The Moon in Aries makes a person more active, increases his interest in new things, makes him move more. Therefore, protein food becomes very important for the body. The main thing is not to eat it along with carbohydrates - dumplings, egg pies, other flour products with animal protein or similar dishes. It is advisable to make a menu of easily digestible products that will not create heaviness in the stomach, eliminating the desire to move.

• lean fish, steamed or grilled;
• skinless chicken, eggs.

Avoid:

• any fried foods;
• canned food;
• sausage products;
• strong alcoholic drinks;
• flour and sweet products.

You also need to give up snacking on the go, because these days they will be especially drawn to.

Taurus: Earth - salt

The moon, entering the constellation Taurus, increases cravings for sweets and other harmful things. With the waning Moon in Taurus, it is allowed to add some sweets to the diet, but without harmful components, preferably home-made with a minimum amount of fat and sugar. Dark dark chocolate is also suitable, with at least 70% cocoa. With the growing Moon in Taurus, you need to completely abandon sweets, replacing them with dried fruits, fruits or honey.

• lean meat;
• vegetables, greens;
• red fruits, bananas, citrus fruits;
• sauerkraut, homemade pickles;
• seafood, seaweed;
• soy sauce;
• unsweetened homemade compotes or lemonade.

Avoid:

• cakes, pastries, other store-bought sweets;
• any products made from wheat flour;
• strong tea, coffee.

During this period, it is impossible to transfer and it is strongly not recommended to starve. It is best to think over the menu in advance in order to prepare dishes that will be tasty, but at the same time useful for losing weight.

Gemini: Air - fats

When the Moon is in an air sign, the slimming body especially needs healthy fats. However, they can not be mixed with fast carbohydrates. In combination with sugar, they form a very harmful mixture, which immediately turns into body fat if all the calories received do not have time to be spent.

On the days of Gemini, you need to move a lot. On the growing moon, everything sweet is completely excluded. With a strong desire, you can eat dried fruits, a little honey or homemade jam.

• vegetables with a high content of potassium and B vitamins (eggplants, zucchini, cabbage), as well as carrots, beets, broccoli;
• nuts, figs;
• rosehip decoction;
• lean meat;
• lactic acid products;
• vegetable oil;
• seaweed.

Avoid:

• animal fats, including butter, fatty meats and fish;
• alcoholic drinks;
• strong tea, coffee;
• any sweet or savory foods.

The best food during this sign will be all kinds of salads seasoned with a small amount of healthy vegetable oil. It is necessary to add them to the diet at every meal or use them for a snack.

Cancer: Water - carbohydrates

The passage of the Moon in the constellation of Cancer leads to a strong feeling of hunger and increased cravings for harmful carbohydrates. To muffle such sensations, you need to eat often, in small portions. This will reduce your appetite, not gorge yourself “to satiety”, eat a small amount of your favorite foods without harming your waist. At the same time, the diet should be well thought out and generally low in calories.

During this period, the digestive system becomes too vulnerable, so it is necessary to rid it of junk food. The body is especially sensitive to artificial additives - if you do not give up products with dyes, flavors, flavor enhancers, and other similar ingredients, you may experience not only unpleasant sensations in the stomach, but also nervous disorders up to depression. To satisfy cravings for sweets, avoiding fermentation in the intestines, they are consumed separately from the rest of the food. Even sweet fruits are better to use for snacks, and not as a dessert as part of the main meal.

Particular attention should be paid to the expiration date of products - in the days of Cancer it is very easy to get poisoned by stale food. It is best to follow the diet indicated for gastritis during this sign. It will reduce the load on the stomach and exclude the consumption of extra "empty" calories that add weight.

• cereal cereals, bakery products made from whole grain flour;
• vegetables, fruits, other foods rich in fiber.

Avoid:

• smoked, fried, other dishes cooked with prolonged temperature exposure;
• sweet soda;
• too hot spices (especially chili peppers);
• alcoholic drinks.

It is very harmful in the days of Cancer to starve or eat with long breaks, as the likelihood of a breakdown and overeating increases.

Leo: Fire - squirrels

When the Moon sets in the constellation Leo, there is a craving for hot meat dishes with spicy seasonings, because Leo is a predator. It is advisable to choose grilled dishes for the diet. The intake of a large amount of animal protein will help the body regain strength, serve as a building material for muscle tissue for those who are actively involved in sports.

In the days of Leo, the heart and blood vessels are subjected to increased stress, so the best food is prescribed for the “cores”. It will also be helpful to follow a diet for diabetics.

• grilled meat, fish, vegetable dishes;
• vegetable soups in meat broth with legumes;
• fruits, red vegetables;
• hard cheese;
• bitter chocolate;
• homemade jelly;
• fish caviar;
• mustard.

Avoid:

• fried foods, including meat, fish, vegetables;
• sugar, any sweets;
• white flour products.

During this period, proteins are perfectly absorbed. The lion eats mainly meat and fish, so you need to make these foods the basis of your menu, reducing your carbohydrate intake to a minimum, especially in the evening.

Virgo: Earth is salt

During the Moon in Virgo, the digestive organs again become very vulnerable, so you need to carefully monitor your diet. In this case, constipation and bloating become frequent companions, especially for those who are prone to such manifestations. During this period, it is necessary to exclude from the menu products that provoke such problems, as well as drink plenty of water, eat more vegetables and fruits rich in fiber.

• any foods with a lot of fiber;
• homemade pickles, especially sauerkraut;
• celery, carrots.

Avoid:

• fatty products of animal origin;
• smoked meats, sweets, canned food.

On Virgo days, strict diets or other strict dietary restrictions are easily given. Therefore, there are usually no difficulties with the transition to proper nutrition.

Although you can’t starve - meals should be regular and frequent, and portions should be small.

Libra: Air - fats

When the Moon enters the sign of Libra, it is necessary to reduce the burden on the kidneys by eliminating alcoholic beverages from the diet, reducing the intake of salt and products with oxalic acid. It is best to make a menu of stewed or boiled dishes without frying. It is impossible to use diets with a strong diuretic effect during this period, for example, watermelon or cucumber, since the kidneys become very vulnerable, and cleaning them is contraindicated.

Useful in the days of Libra are fats, but only vegetable and in small quantities. The best food option would be vegetable salads dressed with olive or linseed oil.

• low-fat dairy products;
• lean meats;
• any vegetables in salads;
• sunflower seeds, raw nuts without additives;
• natural vegetable oils;
• egg yolks;
• bitter chocolate;
• sprouted wheat.

Avoid:

• any (even weak) alcoholic beverages;
• salty, smoked, fried foods;
• fatty meat;
• marinades, hot spices;
• spinach, sorrel (due to the content of oxalic acid);
• canned food, sausages;
• margarine, mayonnaise.

It is very important during this period to eat in a pleasant environment and in a good mood. If there is nervous tension or a stressful condition, you should refrain from eating in order to first calm down, relax and rest.

Scorpio: Water - carbohydrates

When the Moon is in Scorpio, carbohydrates become in demand again, and the risk of poisoning also increases significantly, so you need to choose quality products and check their expiration dates. It is advisable to give up seafood and raw fish dishes, which often cause intoxication of the body.

This period is characterized by an increased craving for sweets and starchy foods, which can negatively affect the figure, especially on the growing moon. It is not worth completely eliminating carbohydrates from the diet, but you need to replace all harmful foods with honey, fruits or dried fruits. It is also allowed to use pasta from durum wheat, bread - from rye flour or with bran. To expend energy from carbohydrates entering the body, it is recommended to increase physical activity.

Carbohydrate food is always consumed in the first half of the day, then you can switch to vegetables and fish, which contributes to the rapid burning of carbohydrates.

• fish;
• whole wheat bread;
• cereal cereals;
• oatmeal cookies.

Avoid:

• Sahara;
• products made from white flour;
• alcoholic drinks.

In the days of Scorpio, the amount of food consumed is of great importance - you can neither overeat nor starve. Sitting on a strict low-calorie diet is highly undesirable. If a full meal is not possible, you need to snack on dried fruits, fruits or nuts. Sandwiches, buns, fast food should be completely banned, otherwise the weight will be gained with a vengeance.

Sagittarius: Fire - squirrels

When the Moon passes the constellation Sagittarius, a balanced diet becomes extremely important. The most effective during this period will be diets that include all food groups. The diet should be designed so as not to burden the liver. Vegetable proteins are very useful - they are perfectly absorbed by the body and are quite capable of replacing animal protein.

• low-fat dairy, especially lactic acid products;
• natural soy products;
• tuna;
• eggs;
• any legumes;
• sunflower seeds, pumpkins.

Avoid:

• meat, meat broths;
• radishes, radishes;
• hot spices;
• sour fruits;
• hard alcoholic drinks.

In the days of Sagittarius, cravings for exotic products often appear. But trying something completely new is not recommended. It is better to choose proven delicacies that do not cause allergies or side effects.

Capricorn: Earth is salt

Nutrition with the Moon in Capricorn should be aimed at strengthening bones, so it is necessary to include foods rich in calcium in the diet. Herbs and spices - parsley, mint, basil, anise, nutmeg - will have a beneficial effect on the digestive system. Breaks between meals should not exceed 3 hours, which will help activate metabolic processes and accelerate weight loss.

When choosing a diet, special attention is paid to the size of portions. In order not to overeat, it is better to give up large plates and not put a lot of dishes on the table, avoiding the temptation to reach for more.

In the days of Capricorn, it is necessary to make a diet of easily digestible food - stewed vegetables, boiled dietary meat, sour-milk products. For good absorption of calcium, it is necessary to supplement the menu with products with vitamin D. Most of all, it is found in salmon, sardines, and tuna.

• beets, eggplant, carrots;
• milk, dairy products;
• peanuts, pumpkin seeds;
• buckwheat porridge;
• beef liver, fish of the indicated varieties;

Avoid:

• any products with preservatives;
• strong tea, coffee.

A great option for eating during this period would be freshly made juices or smoothies as snacks. Moreover, smoothies are much more preferable than juices, because for their preparation, vegetables or fruits are crushed whole with a blender, so they turn out to be very thick and contain a lot of fiber that is useful for weight loss.

Aquarius: Air - fats

The Moon in Aquarius is dangerous because it provokes stress-eating with something too high in calories and harmful to the figure. Therefore, you need to prepare for the appearance of such a desire and, at the slightest nervous tension, be distracted from thoughts about food. It is important to completely exclude fast carbohydrates contained in sweet and flour products from the diet, replacing them with a small amount of honey or dried fruits.

Despite the fact that in the days of Aquarius the body absorbs fats best, it is better to exclude all fried and fatty foods from the menu, and also stick to a low-calorie diet. In addition, you need to reduce the amount of salt so as not to retain excess fluid, and focus on foods rich in iron.

• apples, quince, pomegranates, plums;
• cabbage, spinach, melon;
• fish, beef liver;
• pistachios, peanuts;
• buckwheat, oatmeal;
• peas, lentils.

Avoid:

• any confectionery;
• fried meat or fish dishes;
• fatty dairy products.

During this period, it is best to switch to a separate diet, eating foods in groups without mixing proteins with carbohydrates. So, meat is not eaten with potatoes, porridge or dough, but with vegetables or legumes. Any carbohydrates, milk or dairy products are best consumed separately.

Pisces: Water - carbohydrates

The Moon in Pisces makes the body too sensitive and greatly increases the likelihood of poisoning or allergic reactions. Therefore, you should carefully choose products, abandon everything new, as well as semi-finished products and products containing artificial additives.

• any cereals, especially cereals;
• seaweed;
• low-fat varieties of fish;
• bananas, apples, pears;
• vegetable salads.

Avoid:

• alcoholic drinks;
• foods high in sugar or fat;
• seafood;
• conservation;
• dough products.

The most useful diet will be cereals, vegetables and fruits. Do not snack on the go or skip main meals. To compose the menu, it is better to use products that do not cause fermentation in the intestines.

Eating according to the lunar calendar, along with reducing the calorie content of the diet and drinking enough water, will help you quickly get rid of excess weight without harm to health.

Lunar Diet Menu

Weight loss according to the lunar calendar must be planned depending on the characteristics of the body and the goals set. If you need to quickly get rid of a significant amount of extra pounds, it is best to switch to a strict diet.

Strict option

Such a diet is suitable for those who cannot withstand long-term food restrictions, but want to normalize their weight in a short time. As a result of a strict lunar diet, you can lose 4-6 kg in 6 days. You need to start it 3 days before the full moon. All of these products are divided into several portions and consumed throughout the day. Their number is not limited, but you should not overeat, it is better to eat until you are slightly satiated.

Sample menu:

• day one - vegetable: any vegetables are allowed, except for potatoes, raw or steamed;
• second day - fruit: only fresh pineapples (canned can not be used);
• third day - mushroom: boiled mushrooms of any kind;
• day four (on the full moon) - drinking: freshly prepared natural vegetable or fruit juices, herbal decoctions, green tea, pure water;
• fifth day - fruit on pineapples (like the second day);
• sixth day - mushroom (like the third day).

The strict version of the lunar diet is the only one of these weight loss methods that is not balanced, therefore it has contraindications. It should not be used for metabolic disorders or high blood sugar levels.

In any case, before starting to lose weight using such a tough method, you should definitely consult a doctor in order to choose the right vitamin and mineral complex to support the body. If there are any problems, it is better to make a diet with a nutritionist.

If there are no contraindications, a strict lunar diet can be not only an effective way to get rid of excess weight, but also have a positive effect on overall health. Such nutrition, combined with the influence of the night star, helps to remove toxic substances from the body and normalize the water-salt balance. In addition, the fourth (drinking) day of this diet can be used as a fasting day every month on the full moon to cleanse and improve well-being. And for weight loss, you can resort to a less rigid program with a varied menu, compiled depending on the phases of the moon.

Sparing diets for the phases of the moon

The diet of each lunar diet is based on the characteristics of the physiological processes occurring in the body in each of the phases, and is compiled so as not to interfere with their flow. This ensures harmony between natural phenomena and human nutrition. As a result, cleansing and natural weight loss occur along with the healing of the whole organism.

The most effective are lunar weight loss methods associated with the full moon and new moon. Such "werewolf diets", as they are often called, with the right approach, help to get rid of up to 3 kg in 1 day.

During this period, the Sun, Moon and Earth line up, which leads to various changes in nature, which in turn affect the metabolism, activating the elimination of toxins and fat.

There are two basic werewolf diet plans:

• short (24 hours on the full moon and 36 hours on the new moon);
• long (4-6 days).

Each of them can have several options, but it necessarily includes liquid cleansing.

On a full moon

These days, any food is digested quite hard. It is best to use a drinkable or salt-free low-calorie carbohydrate diet.

Blitz diet for 24 hours

They start losing weight at 19:00 on the eve of the full moon, and finish at 19:00 the next day. The diet should be strictly drinking - you can only use clean water and freshly squeezed juices from vegetables or fruits with a diuretic effect. Great for:

• from vegetables - carrots, beets, rutabagas, cucumbers;
• from fruits - pear, pomegranate, apricot, watermelon, persimmon, peach.

During these days, you can lose up to 2 kg of excess weight.

For 6 days

The six-day diet begins 3 days before the full moon, and ends 3 days after it. During this period, you must adhere to the following diet:

• the first day - fresh or steamed vegetables, green tea;
• the second day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea;
• the third day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea;
• the fourth day - only water;
• fifth day - fresh or steamed vegetables, green tea;
• the sixth day - boiled mushrooms with dressing from 1 tsp. olive or linseed oil, fresh pineapples, green tea.

Every day you need to drink at least 1 liter of pure water. Weight loss in 6 days can be 3-5 kg ​​of excess weight.

On the new moon

This phase is unfavorable for severe dietary restrictions. Recommended protein foods and drinking plenty of water (from 2 liters of pure water per day), as well as the rejection of vigorous physical activity.

For 36 hours

The diet begins on the eve of the new moon at 18:00 and ends at 6:00 in the morning a day after it.

• breakfast (6:00 - completion of the diet) - 200 ml of vegetable soup without potatoes;
• lunch, lunch, afternoon snack and dinner - the usual diet (without harmful foods and overeating).

For 4 days

This technique is used immediately after the new moon and involves eating by the hour.

Sample menu for 4 days:

• 8:00 - green tea, 1 tsp. honey;
• 10:00 - 2 boiled eggs;
• 12:00 - green tea, 1 tsp. honey;
• 14:00 - 200 g of boiled chicken breast or other poultry meat;
• 16:00 - 1 glass of kefir;
• 18:00 - 1 apple;
• 20:00 - a glass of red wine;
• 22:00 - 1 glass of kefir.

Drink at least 2 liters of pure water between meals. During this period, the weight is reduced by 4 kg without much stress for the body.

For 6 days

The diet begins on the eve of the new moon at 18.00. Sample menu for 6 days:

• breakfast, lunch, lunch and afternoon tea - the usual diet (without harmful foods and overeating);
• dinner (18:00 - the beginning of the diet) - 200 ml of meat or fish broth.

• breakfast - 200 ml of meat or fish broth;
• lunch - 150 ml of meat or fish broth;
• lunch - 150 ml of meat or fish broth;
• afternoon snack - 150 ml of meat or fish broth;
• dinner - 150 ml of vegetable soup without potatoes.

• breakfast - 200 ml of vegetable soup without potatoes;
• lunch, lunch, afternoon snack and dinner - fresh vegetables, fruits, green tea.

The remaining 3 days, the diet should consist only of fresh vegetables and fruits. For 6 days of such weight loss, weight is reduced by 4-6 kg.

To the waning moon

This period is best suited for losing weight on cereals. Sample menu:

• breakfast - oatmeal on the water, green tea;
• lunch - an apple;
• lunch - rice porridge with fresh vegetables;
• afternoon snack - any citrus;
• dinner - vegetable salad.

In one phase on such a diet, you can lose 4-5 kg ​​of excess weight.

These days, there is an unprecedented surge of strength, which makes it quite easy to endure the hardships of a strict diet along with active sports activities. Plentiful drinking is recommended (from 2 liters of water daily).

On the growing moon

This phase is characterized by a significant increase in appetite, which significantly reduces the likelihood of losing weight. In addition, weight loss slows down under the influence of the moon, so you can get rid of no more than 3-4 kg in one phase.

Sample menu:

• breakfast - 200 g fat-free cottage cheese, vegetable salad or 2 eggs;
• lunch - 50 g of hard cheese;
• lunch - vegetable soup without potatoes, 100 g of boiled chicken breast;
• afternoon snack - protein shake;
• dinner - vegetable salad, 100 g of boiled fish;
• at night - 1 glass of kefir.

The most important thing with this nutrition system is to avoid breakdowns and overeating. The calorie content of the diet should not exceed 1000-1200 kcal. Moderate physical activity is allowed.

Popular Lunar Diets

The most famous diets for the phases of the moon are Anita Tsoi's Lunar Ten and Vasilisa Volodina's nutrition program. Both of these methods give really great results, because they allow two famous women to keep themselves in great shape.

"Moon Ten" by Anita Tsoi

A popular Russian singer several times a year uses her own method of losing weight according to the lunar calendar.

There are no too strict restrictions in it. You just need to follow a few simple rules:

• switch to a separate diet, do not combine proteins with carbohydrates;
• refuse sweet and fatty foods, significantly reduce the amount of carbohydrates consumed;
• every day to play sports, giving the body moderate physical activity;
• drink at least 1.5 liters of pure water per day;
• last meal - before 20:00;
• during the phase, make a fasting day.

The diet is designed for 10 days, during which it takes up to 6-8 kg of excess weight. This program shows the greatest efficiency on the waning moon.

Diet Vasilisa Volodina

The famous astrologer Vasilisa Volodina independently developed a weight loss system lasting 6 days, during which you can lose 6 kg of weight. The diet begins 2 days before the full moon.

Detailed menu

• breakfast - hot tea or coffee without additives;
• lunch - vegetable soup, seafood salad;
• dinner - stewed vegetables.

• breakfast - tea without any additives, 2 eggs;
• lunch - vegetable soup from root vegetables;
• dinner - boiled mushrooms, slicing vegetables.

• breakfast - green tea;
• lunch - vegetable cutting, beet broth;
• dinner - 1 unsweetened fruit.

• breakfast - natural yogurt;
• lunch - stewed vegetables, rosehip broth;
• dinner - a glass of bifidok.

• breakfast - 2 eggs, hot tea or coffee without additives;
• lunch - cabbage soup with root vegetables;
• dinner - seaweed seasoned with vegetable oil.

• breakfast - orange, apple;
• lunch - boiled vegetables;
• dinner - a salad of tomatoes and cucumbers.

Volodina's diet is a fairly effective and strict, but harmless to the body, method of losing weight. After it, it is very important not to switch to the wrong diet so that the lost kilograms do not return again.

Any weight loss program, compiled according to the lunar calendar, allows you to get rid of excess weight much faster than conventional diets. This is due to the fact that all physiological processes are activated not only due to the body's own forces, but also under the influence of the moon. Therefore, even without strong dietary restrictions, you can get very good results. This approach to weight loss is completely harmless and fully approved by dietitians.

The influence of the natural satellite of the Earth on the human body is not grandmother's tales, but confirmed by thousands of years of observational experience. Studying the relationship of certain phases of the moon and various natural phenomena, a person coordinated with the lunar cycle not only the time of traditional celebrations, but also everyday activities.

Of course, everyone noted cyclical changes in well-being throughout the month, but few tried to analyze them using the lunar calendar. The position of the Moon relative to the Earth, changes in its gravitational field and the area of ​​the reflecting surface are just a few of the reasons for the sensitivity of the human body to the phases of the night star. While the lunar day mostly affects the mood of people and their behavior, all physiological processes are subject to the lunar cycle.

Despite the fact that the interaction of the Moon and earthly inhabitants has not been perfectly studied, everyone who cares about their physical and mental health should listen to their own biorhythms. Nutrition, taking into account the body's reaction to the phases of the lunar cycle, will help improve well-being, restore hormonal balance and peace of mind.

Turning your eyes to the sky is also recommended for those who have problems with being overweight. The lunar diet for weight loss is considered one of the easiest ways to permanently lose a few kilograms, because on certain days it is worth making only a little effort to get rid of what depresses the soul and burdens the body.

Lunar food calendar

Before proceeding directly to losing weight with the help of the lunar diet, it is worth studying the features of nutrition in accordance with the lunar cycle. It was previously mentioned that many processes in the body are subject to the phases of the moon, including metabolism.

The lunar nutrition calendar was compiled on the basis of observations of metabolism throughout the lunar day and its reaction to food in general. It turned out that some products are easily digested on certain days, while at other times they can be completely contraindicated.

This is what the nutrition calendar looks like in accordance with the lunar cycle:

Cleansing procedures and a fasting day are best done on a new moon, when the body seeks to get rid of accumulated toxins and toxins. On the full moon, it is recommended to limit yourself to liquids, fast, give up alcohol, coffee, strong tea and energy drinks. Heavy physical activity and protein nutrition for mass gain is suitable for the period of the growing moon. During the third and fourth phases, it is easier to lose weight than on other days, since the waning moon reduces appetite and speeds up metabolism.

The signs of the Zodiac, in which the night luminary is located at the moment, also affect the metabolism, as well as the phases of the lunar cycle:

The moon wanes when its crescent resembles the letter "C" and waxes when the crescent is turned in the opposite direction. To accurately determine the current lunar day and the sign of the zodiac in which the luminary is located, you must refer to the lunar calendar.

Foods that can not be consumed during the diet, regardless of the phase of the lunar cycle:

• fatty meat, smoked meats, sausages, pates;
• trans fats, processed foods, fast food;
• flour products, sweets, pastries;
• white sugar;
• alcohol, packaged juices, drinks with sweeteners.

Those who want to get rid of hated kilograms need to remember that the lunar diet is not a miraculous method of losing weight and not a panacea for excess weight. If you look at the lunar calendar with hope and continue to eat junk food, the dream figure will remain as inaccessible as the luminary in the night sky.

New moon diet

The days when the moon is not visible in the sky are considered the most difficult period for the human body. At this time, immunity weakens, and people feel weakness, drowsiness and susceptibility to external influences.

On the new moon, it is recommended to give preference to light, low-calorie foods, since excessive stress on the gastrointestinal tract can adversely affect human health. The best option would be to spend a fasting day on sour-milk products, salads from fresh vegetables and fruits on the new moon.

This version of the new moon menu will help get rid of 1-2 kg of excess weight and cleanse the body of toxins:

• a glass and some low-fat cottage cheese for breakfast;
• snacking on a sweet and sour apple or citrus fruit;
• light vegetable soup with whole grain bread for lunch;
• a glass of kefir with an afternoon snack;
• steamed vegetables or a fresh salad for dinner.

Start a one-day diet should be the night before, having dinner with a light vegetable dish. Then the fasting day on the new moon is transferred without difficulty. It is advisable to drink low-fat kefir, green tea or decoction during a fasting day.

Nutrition on the growing moon

The first and second lunar quarters are the period when the body actively accumulates energy and nutrients. At this time, it is very important to eat quality protein foods and include more non-starchy vegetables and fruits in the diet. Useful physical activity and strength exercises for weight gain. It is highly undesirable to get involved in "bad" carbohydrates, sweets and overeat during the day.

The full moon menu should consist of simple lean dishes, it is strictly forbidden to drink alcohol, coffee and strong tea. It is not recommended to drink a lot of liquid during the full moon, otherwise the next day you can wake up with swelling. The full moon has an exciting effect on the body, so on this day it is better to refrain from active actions and making rash decisions, relax and drink a cup of tea from or before bedtime.

Diet on the waning moon

The days of the waning moon are a real gift for those who want to lose weight with minimal harm to health. At this time, the body actively gets rid of everything superfluous: toxins, toxins, decomposition products and fluid accumulated in the tissues. Losing weight is only required to assist your body with the help of fractional dietary nutrition.

This is how the menu for weight loss on the waning moon might look like:

• oatmeal with dried fruits and green tea in the morning;
• a snack with a small amount of cottage cheese or a piece of cheese;
• stewed vegetables with baked chicken fillet for lunch;
• unsweetened fruit and a glass of kefir for an afternoon snack;
• for dinner, fresh vegetable salad with, a piece of boiled fish or stewed mushrooms.

To lose weight faster, you need to eat healthy and balanced on the waning moon. Mandatory presence in the daily diet of low-fat, sour-milk products, non-starchy vegetables, fruits and compliance with the drinking regimen.

Lunar Diet Results

During the new moon, after a one-day diet, you can get rid of a maximum of 1-2 kg of weight, and together with the waning moon, 5-6 extra kilos are guaranteed to go away. The result of the diet depends on the initial indicators and the efforts made.

Benefits of the Lunar Diet:

• one of the safest ways to lose weight;
• restoration of hormonal balance;
• decreased appetite and comparison of nutrition with body biorhythms;
• no side effects and contraindications;
• simple menu and affordable products.

With the waning moon, you can not only lose weight, cleansing and wellness procedures, cosmetic manipulations, visiting a massage parlor and a dentist will be useful. The waning moon will help get rid of not only excess weight, but also toxic thoughts and memories, so it is important to spend this time for the benefit of the soul and body.

It is worth noting that no matter how effective the diet is, you cannot lose weight in the presence of diseases of the gastrointestinal tract, liver, kidneys and urinary tract. Dieting during pregnancy and lactation is contraindicated, weight loss is a danger to the young and the elderly. It is recommended to consult with your doctor before starting the lunar diet.

Helpful Hints

In addition to the nutritional habits in different phases of the moon, you should also know that nutrition should correspondenergy of the zodiac signsthat the moon passes in a month.

In a little more than 29 days, the Moon manages to pass through all the signs of the Zodiac, lingering in each of them for about 2.5 days.

The transition to a new sign can be at any time of the day - at night, in the morning, in the evening or in the afternoon. To find out what sign of the zodiac the Moon is in and when it changes sign, you need to always keep at handmoon calendar.

So, here is what food should be chosen depending on the transit of the Moon in signs:

Lunar Diet Calendar

Moon in Aries. Fire: squirrels

With the Moon in Aries, we all become more active, we want to start new things, start new projects and act at all, because this is a bright fire sign. Protein food is very important right now, especially if you are actively moving, playing sports or just running errands.

It is important not to overdo it, choose properly prepared dishes, as well as light meals. It is not necessary, for example, to eat meat with carbohydrates: pies with meat or eggs, dumplings and other culinary delights where they mix flour with animal protein. These days, food should be light so that you do not get up from the table with a heaviness in your stomach and so that you no desire to move.

It is impossible to have a snack on the go these days, although such a desire may appear.

Better to avoid : any fried meat, especially red, fried fish, canned food, sausage, strong alcohol, any sweets, especially cakes, sweets, cookies.

Moon in Taurus. Earth: salt

Taurus is not averse to a snack, and the Moon, entering it, makes us reach for sweets and other yummy, harmful to the figure. These days, in no case should you starve, but overeating is dangerous, as you can easily get better. So try these days in advance think over the menu and prepare special dishes that will “kill two birds with one stone”: they will not allow you to get better and give you the opportunity to enjoy something very tasty.

If the Moon in Taurus is in a waning phase, you can afford a little sweets, but again: it is best if these sweets are home cooking or will not contain harmful substances. For example, if cake or ice cream, then without any vegetable fats, cooked exclusively at home with a small amount of sugar. If a chocolate- it is necessarily bitter, without additives, and milk and with a cocoa content of at least 70%.

If the Moon in Taurus is in a growing phase, it is better to give up sugar and flour, and satisfy the passion for sweets with the help of honey and fruits or dried fruits. By the way, there are many recipes for sweets with these useful sugar substitutes.

Vulnerable in the days of Taurus thyroid, so these days it is especially important to eat foods containing iodine, for example, seafood but not in large quantities.

Recommended to eat : low-fat meats, greens, sour drinks and home-made compotes with lemon, oranges, tangerines, red vegetables and fruits, sour cabbage, home-made pickles, seafood and seaweed, bananas, rose hips, soy sauce.

Better to avoid : milk chocolate, cakes and pastries of industrial production, flour products from white flour, strong tea and coffee.

We lose weight according to the lunar calendar

Moon in Gemini. Air: fats

When the Moon is in an air sign, fats are good, but fats must be of high quality and healthy if you are actively losing weight. An important rule: if you want to lose weight, do not mix fats with bad carbohydrates. For example, fat in conjunction with sugar- explosive mixture, which the body will immediately store in fat if you do not have time to burn calories. And spending them is much more difficult than if you, for example, use sugar in its purest form.

On Gemini days, try to move more. Avoid sweets: pastries, cakes, sweets, especially if it is a waxing moon. And if you really want sweets, eat marmalade, dried fruits or have a drink tea with honey.

These days it is recommended to eat many salads, ideally - at every main meal, you can also as a snack. Fresh salads can be seasoned vegetable oil in a small amount. Snack on raw nuts.

Summer is coming, so go to picnics outside the city, get active and take healthy products with you.

Recommended to eat : foods high in potassium and B vitamins, including eggplant, zucchini, cabbage, figs and raisins, raw nuts, dietary meat, dairy products, avocados, vegetable oil, carrots, beets, rose hips, broccoli, honey, seaweed.

Better to avoid : butter, fatty meat and fish, alcohol, strong tea and coffee with sugar, any sweets, fish and meat broths, salty foods.

Moon in CANCER. Water: carbohydrates

In the days of Cancer, hunger can be especially strong, and you will also have a passion for bad carbs. These days it is best to eat small meals, and the breaks between meals should be about 3 hours. This way you won't be too hungry and won't be full. Small portions will allow you to eat too favorite dishes without harm to the figure, but again, your diet should be well thought out and high-calorie foods should be consumed in minimal quantities.

These days getting vulnerable stomach so it is important to protect it from junk food. By the way, on Water days the body is always very sensitive to various kinds of chemistry: Avoid foods with artificial colors and additives, alcohol. If there is a lot of junk food at this time, depression will inevitably await you, and the stomach may react at best. unpleasant sensations.

Now you especially can pull on sweets, but to avoid fermentation in the stomach, eat sweets separately from other foods. For example, even sweet fruits it is better not to eat for dessert, but to leave them for a separate meal.

All food should be fresh, carefully monitor the expiration date of the products, now it's easy get poisoned or discomfort in the stomach due to stale food.

In general, it is best to follow a diet indicated for those suffering during the days of Cancer. gastritis. This will not put a strain on your stomach and will allow you to avoid unnecessary "empty" calories spoiling the figure.

Better to avoid : alcohol, fried foods, smoked meats, foods that have been subjected to prolonged thermal exposure, sweet soda, strong spices, especially chili peppers.

Moon in Leo. Fire: squirrels

These days it's pulling on hot and savory dishes, especially of animal origin, because the lion is a predator. This is a great time to choose grilled foods. Protein will help restore strength and will be a building material for muscles if you play sports.

Vulnerable in Leo daysheart and blood vessels, therefore, these days it is best to follow a diet that is indicated for people with diseases of these organs. Also you can go tonutrition for diabetics, which excludeswhite sugar, white flour, bananas, grapes, corn flakes.

Protein foods these days will be absorbed very well. lion loves meat, fish, so these days it is important to include in your menu animal products. Very useful fish such as herring and cod, which are especially rich in omega-3 fatty acids.

Best for weight loss carb intake to a minimum and completely eliminate carbohydrates in the evening. Your dinner should consist of any vegetables: stewed, steamed, boiled, and also meat or fish dish.

Recommended to eat : grilled meat and fish, grilled vegetables, vegetable soups with beans or peas, red vegetables, ground mustard, cheese, dark chocolate, homemade natural fruit jelly, salmon caviar.

Better to avoid : red meat and fish fried in butter, sugar, white flour dishes.

Moon in VIRGO. Earth: salt

Watching your diet on Virgo days is especially important, because now they are very vulnerable. digestive organs. These days, the likelihood of constipation and bloating increases, so choose products so that don't provoke these problems. Drink more water, eat soups, vegetables and fruits rich in fiber.

Virgo days are easiest to stick to strict diets or any other restrictions. Therefore, try to adhere to proper nutrition these days, there should not be any difficulties. Don't starve! Meals should be regular, but it is best to eat in small portions 5-6 times a day.

Better to avoid : fatty products of animal origin, canned food, smoked meats, sweets.

Start a lunar diet

Moon in Libra. Air: fats

These days, nutrition should be such as to give the least load on the kidneys. It's best to exclude alcohol and products with the addition of a large amount salt. For example, it is contraindicated to drink beer with salted nuts.

These days it's also important eat fractionally: This will reduce the burden on the kidneys. oxalic acid, which is found in large quantities in spinach and sorrel also can adversely affect the kidneys.

It's best these days to choose stews and boiled dishes, and when frying, you can use a small amount of butter, but you can’t fry foods much.

In the days of Libra, it is useful to eat fats, but remember that the amount of fat should not exceed 30% of the total diet. If you are overweight, the amount of fat, of course, needs to be reduced. But you can't rule out fats. Now will be especially useful salads with nuts, seasoned vegetable oil.

If you are under stress, stop eating until you can relax and unwind. It is very important to eat in a pleasant environment. It is also better to choose simple fast food, but not fast food! Ideally - simple salads from different vegetables.

Recommended to eat : raw nuts without salt and sugar, olive oil, sunflower seeds, yolk, dark chocolate, low-fat dairy products and dietary meat, any vegetable salads, especially raw, sprouted wheat.

Better to avoid : alcohol, salt, smoked products, fatty meats, marinated dishes, spicy spices, spinach, sorrel, canned fish and meat, margarine, sausages, mayonnaise, alcohol.

Moon in SCORPIO. Water: carbohydrates

When the Moon is in Scorpio, carbohydrates become relevant again. These days are increasing probability of poisoning Therefore, you need to carefully monitor the quality of products and expiration dates. Also avoid seafood, sushi and other dishes from raw p fish, which are very easy to get poisoned.

These days you might be drawn to sweet and floury. These fast carbohydrates will immediately affect the figure if the Moon in Scorpio is in a growing phase. Avoid Carbs: Replace Sugar honey or sweet dried fruits. Pasta should be chosen from durum wheat, it is better to use bread not from white flour, a rye or with the addition bran.

In order for carbohydrates to be consumed faster, you should move a lot. It is best to eat carbohydrates in the first half of the day, and in the evening to exclude their use completely. Eat plenty of vegetables and also include in your diet fish which helps to burn carbohydrates faster.

In the days of Scorpio it is important not to overeat and not starve. If you don't have time to eat a full meal during the day, bring your own dried fruits, fruits and nuts but don't eat sandwiches, hot dogs and buns- this is a sure way not to get rid of extra pounds, but to add them. These days, it is especially important to abandon harmful carbohydrates and fast food.

Content

Whatever the weather is outside the window, the idea of ​​losing weight takes over the minds of beauties. But how to lose weight if instead of a diet some kind of mess? That's what diets and nutrition systems are for. And today we will talk about one of these systems - the Lunar Diet.

No, you heard right. According to the lunar calendar, you can not only plant tomatoes, but also eat.

Lunar energy can influence not only the tides in the ocean, but also affect the human body as a whole, its mood and physical condition. A diet according to the lunar calendar is nothing more than the correspondence of your diet to the lunar phases. If you want to lose weight in harmony with nature, then lunar nutrition is just for you.

Lunar Diet Basics

An unusual method of losing weight is based on the preparation of a diet in accordance with the characteristics of the lunar calendar, which reflects the beginning and end of the 4 main phases of the moon for 7 days. The duration of the entire cycle is 28 days. Each phase is characterized by certain physiological processes and chemical reactions at the cellular, tissue, and organ levels. It was they who served as the basis for compiling a diet according to the lunar calendar.

This amazing nutritional system takes into account the peculiarities of changes in the human body during the lunar cycle, and is worth a nutrition recommendation based on the advice of nature itself. Someone uses a diet according to the lunar calendar to cleanse the body of toxins, and someone to lose weight.

• Full moon. This period betrays the presence of a bright round ball in the sky. It is generally accepted that it is at this time that the cellular and intercellular space of the body is filled with liquid, and tides occur in nature.
• Waning moon. The night star looks like an inverted letter "C". During this period, excess fluid and metabolic products, including toxins and slags, are removed from the body at a faster pace.
• The new moon is characterized by the absence of the moon in the sky. The time is especially favorable for the renewal of the body. Damaged or depleted systems recover better. Great time to normalize your diet.
• Waxing Crescent. The night luminary looks like the letter "C". The period when the body is able to fully absorb all the nutrients from the products and respond well to physical activity. At this time, all metabolic processes are intensified, wounds heal faster, the general tone increases.
• The lunar weight loss diet calendar for 2018 is designed with these features in mind.
• It is generally accepted that it is best to start losing weight precisely during the waning moon and end when a new phase arrives.

Nutrition Features

The diet for the lunar diet for weight loss is compiled taking into account the characteristics of the physiological processes occurring in each of the phases. Thanks to this, it is possible to achieve harmony between natural phenomena and human nutrition. The result is not only natural weight loss, but also cleansing and healing of the whole organism.

To achieve the maximum effect of the lunar diet, you must adhere to certain nutritional rules:

• Completely abandon alcohol, smoked meats, pickles, marinades, confectionery delights for the duration of the diet.
• On the full moon, it is recommended to eat unsalted low-calorie dishes (cereals, vegetable dishes, dairy products, green and herbal teas).
• In the waning phase of the moon, you should adhere to five to six meals a day, while limiting the use of salt and sugar. You will have to forget about fast carbohydrates and alcoholic products for the duration of the lunar diet. The daily calorie content should be about 1200 kcal. In addition, you should drink 2 liters of plain water per day. Do not forget about physical activity. After all, our goal is not only to normalize the diet, but also to lose weight.
• During the new moon, women who adhere to the lunar diet should pay special attention to protein foods - meat, cottage cheese, cheese, seafood. The use of vegetables and vegetable salads is allowed. It is best to avoid carbohydrate foods altogether.
• In the phase of the growing moon, appetite, as a rule, increases. Weight gain occurs precisely during this period, so it is especially important to ensure that the daily calorie content does not exceed 1000-1200 kcal, primarily due to the large amount of vegetables, fruits, and protein foods.
• Do not forget about moderate physical activity, and on the last day of this period, arrange fasting days. Drink at least 2.5-3 liters of fluids.

Moon phase nutrition program

The lunar diet menu for 1 day may look like this.

Lunar diet menu for 1 day

It begins in the evening on the eve of the full moon, lasts exactly a day, until the next midnight. Ordinary pure water, as well as mineral water, sugar-free juices, green tea are allowed to be consumed. In addition to the listed drinks, nothing else can be eaten.

Such a daily abstinence from food will give a tangible result: swelling will disappear, the body will be cleansed, immunity will increase and it will be possible to lose up to 1 kg. weight per day.

It should be remembered that the diet proposed by such a diet is far from balanced, therefore, it is better for patients with pathologies of metabolic processes and those with impaired blood sugar levels to refuse such a diet.

Lunar diet menu for 6 days

This diet should be started 3 days before the full moon and continue until the third day of the new moon. There are no restrictions only on the use of freshly squeezed juices, green tea, still water during any day.

On the 1st day - you can eat only raw, steamed vegetables - cabbage, radishes, tomatoes, zucchini, cucumbers, etc.

2nd day - fresh, not canned pineapples and nothing else.

3rd day - only boiled mushrooms are allowed.

On the 4th day, any products are again excluded. You can only drink freshly squeezed juices, green tea, still water.

5th day again only pineapples

6th day - boiled mushrooms

Adhering to such a diet will be able to get rid of 3 to 6 kilograms of excess weight.
If after a six-day lunar diet it was possible to switch to proper nutrition and subsequently stabilize the weight at a normal level, then there is no need to continue the lunar diet.

Menu for the growing moon

The menu for the growing moon for one day might look something like this:
Breakfast - 200 grams of cottage cheese, 2 boiled eggs or vegetable salad;
Lunch - Vegetable soup without potatoes, a piece of boiled chicken breast;
Dinner - vegetable salad and 100 grams of boiled fish;
The second dinner (2 hours before bedtime) is a glass of kefir.
You can snack between meals with cottage cheese or a protein shake.

Menu for the waning moon

Breakfast: oatmeal and green tea
For lunch - boiled rice and fresh vegetables
for dinner - a light salad
Between meals, you can snack on fruit.

Our neighbor Luna will become an excellent assistant in the process of losing weight only if you follow certain tips.

• Nutrition is an important part of any weight loss program. Weight depends on the ratio between the amount of energy consumed and spent. If more energy is expended than consumed, then the hated kilograms disappear.
• In order not to use too much, someone needs to count calories. However, each body is different. You need to listen to yourself and see how much you need to eat so that the weight goes away.
• It is recommended to do everything gradually. To begin with, it makes sense to reduce portions, try to eat fractionally, reduce the calorie content of meals consumed.
• Of course, you need to cross out harmful dishes. Just do it gradually. You can occasionally allow yourself to eat something fried, but the main thing is that it should not be for dinner.
• Use the trick: before you use something harmful, you need to eat a healthy dish. In this case, you will want less harmful food.
• It is best for yourself to draw up a meal plan for a month in advance, detailing what you will eat. A systematic approach will help you achieve results faster.
• You need to go to the grocery store with a ready list so as not to gain too much. Products are best purchased a few days in advance, ideally a week.
• In losing weight, it is very important to find motivation, that is, to clearly know why you need it. Moreover, it is important to be able to maintain this motivation, not allowing weakness to take over you. Decided to lose weight - so you need to go to your goal. And the lunar diet will help you with this.
• The right products are half the battle. It is very important to learn how to cook them properly so that they do not gain calories in the process. For example, oatmeal will become much more nutritious if you flavor it with butter and sugar.