How to get rid of leg cramps. How to get rid of muscle cramps

Leg cramps come on quickly, can last from a couple of seconds to several minutes, and can be painful. Although a cramp or spasm can occur in any muscle in a person, cramps most commonly occur in the calves of the lower leg, the hamstrings or muscles along the back of the thigh, and the quadriceps along the front of the thigh. Quick treatment will relieve muscle pain, but if you have frequent cramps, you may need additional help.

Steps

Part 1

Stretch your leg muscles. Muscle cramps are sudden and unexpected muscle contractions or spasms. In order to quickly stop the cramp, the muscle must be stretched.

Stretch your calves. Shift your weight onto the cramped leg and bend your knees slightly. The foot should remain on the floor.

Stretch your hamstring. To stretch the hamstring or hamstring muscles, do the above exercises in a seated position, reaching with your toe towards your head and chest.

• You can also stretch your hamstring if you lie on your back and bring your knees up to your chest. If someone can help you, ask them to apply light pressure on your knees, bringing them closer to your chest.

1. Stretch your quadriceps. Walk up to the wall or put a chair next to it so you don't fall. Bend your knee and grab your foot. Pull your foot up towards your buttocks.

   Apply heat. By applying heat to the muscle, you thereby help it relax and relieve pain from cramps.

   Apply ice. Some people report that they feel better when ice is applied to a cramped muscle. Determine what suits you best.

   • Do not put ice directly on the skin. Take a small bag and put ice in it, then fill it with enough water to cover the ice. Squeeze out the air, close it tightly, and then wrap the bag with a damp towel and apply it to your leg.
   • You can also use a package of frozen vegetables, such as peas or corn, as a cold compress. Wrap the package in a damp towel and apply to the area.

2. Talk to your doctor. If muscle cramps recur and you are older, have diabetes or liver disease, have nerve compression caused by problems in your lower back, poor circulation in your legs, or a thyroid disease, you may be at increased risk for leg cramps.

   Change your exercise regimen. Don't overwork yourself. Exercise is good for your health, but if you get cramps, then it's hard for your body to stick to the intensity of your workouts.

   Reduce your workout time. Muscle cramps often happen when the muscles get tired, fluid levels decrease, or electrolyte deficiencies occur in the body. With prolonged training, all these moments can occur at the same time.

   • If you experience frequent leg cramps, shorten your workouts. After your leg muscles get used to the intensity of your workouts, develop a system to gradually increase the length of your workouts.

3. Drink more water. One of the main causes of leg cramps is dehydration during exercise or sports, especially in extreme heat.

   Change your diet. Eat foods rich in minerals, including calcium, magnesium, potassium, and sodium.

   • Examples of foods rich in calcium and magnesium include milk, fish, meat, eggs, and fruits.
   • Be sure to include foods rich in potassium in your daily diet. Potassium-rich foods include bananas, fish, avocados, and potatoes.
   • Your diet should include enough salts. If it's hot outside and you're starting to sweat, consider drinking sports drinks daily that contain electrolytes like sodium and sodium chloride (table salt).

4. Stretch before and after exercise. Stretching before a workout helps your muscles warm up, improves blood flow, and improves overall flexibility.

   Cramp in legs from swimming. While swimming is great exercise, it is also a common cause of leg cramps. Take proper precautions before you start swimming, especially if you don't swim all year round and swim in cold water.

   Stretch before going to bed. Quite often, convulsions occur at night. If this happened to you, then stretch your leg muscles before you go to bed and remember to drink plenty of water.

   Avoid sitting for most of the day. Poorly developed muscles are the cause of recurring leg cramps.

Part 3

Talk to your doctor about taking vitamin supplements. If you experience frequent instances of leg cramps during pregnancy, talk to your doctor to make sure you have enough calcium, magnesium, sodium, and potassium in your body.

• Do not make any changes to your vitamin supplements without first talking to your doctor.

1. Do a muscle stretch. Stretching a flaccid muscle will not affect your pregnancy.

   Do a calf stretch before going to bed. For most women, especially in the second and third trimesters, nocturnal leg cramps become more frequent.

   Do a hamstring stretch. You can also stretch your hamstring by lying on your back and bringing your knees up to your chest. If someone can help you, ask them to apply light pressure on your knees, bringing them closer to your chest. See do not press on the stomach.

Many people suffer from leg cramps, especially at night. Is there any way to get rid of this?

There are many reasons for the occurrence of seizures - this is varicose veins, and a lack of calcium, and flat feet ... Only a doctor can determine why this happens specifically for you. He will also prescribe appropriate treatment if necessary.

If you often cramp your legs, then you can alleviate your condition on your own. If you suddenly feel that cramps are about to begin, sit on the bed, lower your legs down and stand up. It is good if under your feet at this time there is not a soft rug, but a cool floor. After a few seconds, the sensitivity of the legs will be restored. You can also pinch your numbness, pat your calves, massage your feet, and elevate your legs (keep them at about a 60-degree angle to help drain blood and prevent recurring cramps).

I must say that the legs are reduced more often in those who did not pay due attention to the health of the legs.

Be sure to strengthen the ligaments, try to wear comfortable shoes, avoid prolonged stress on the legs. And in the morning it is desirable to do anticonvulsant gymnastics:
- bend your toes, keep them bent until you count to 10, then straighten and count to 10 again
- rise on toes so that the heels of the legs come off the floor, then sharply fall down
- sitting or standing, place the feet crosswise, leaning on their outer edges.

The complex of these exercises will not take you much time, and the effect will be powerful. All exercises should be done barefoot and repeated at least five times.

Before going to bed, be sure to arrange contrast baths or showers for your legs. Hot water should be at least 40 degrees, cold - no higher than 30. If you have varicose veins, the temperature difference should be reduced to 3-5 degrees.

If in the evening you feel that you have been much more than your norm during the day, that your legs are burning and overly tense - twist your feet while sitting on a chair, bend your fingers, walk in place, making smooth viscous movements with your legs (copying the movements of pantomime artists). This set of exercises will allow you to restore impaired blood circulation and prevent the occurrence of seizures. Well, besides, take vitamins and watch your diet. It is important that you eat cottage cheese every day, do not forget about hard cheeses and beans.

Attention! The most dangerous convulsions are those that occur in a person while swimming. Having succumbed to panic, you can easily go to the bottom! So, when you go for a swim, be sure to pin a pin to your swimsuit so that in case of seizures, you can prick a “reduced” place or numb skin. In addition, a simple method helps to get rid of cramps in the water: grab your toes with your hands and try to sharply straighten your leg. If relieved, quietly, without sudden movements, swim to the shore, otherwise the cramp may recur.

This phenomenon is especially well known to athletes and pregnant women. At best, the cramp will disturb us at night and will pass just as it began, without causing harm. At worst, she will grab, for example, while swimming. And then there is a direct threat to life. One way or another, the question of how to get rid of seizures worries a lot of people.

Definition of the concept and types of seizures

In medicine, a cramp is called a sharp muscle contraction that occurs suddenly and completely independent of the will of the person. Most often it overtakes the limbs, manifested by severe pain. Before you learn how to get rid of seizures, you should talk about their types.

• In terms of periodicity, they are regular and episodic.
• Depending on the duration, they distinguish between (long and very painful) and clonic (short, painless, occurring in a relaxed state - for example, when the eyelid twitches).
• And convulsions are also divided into local (spasm covers a separate muscle group) and generalized (almost all muscles are involved).

The last classification deserves special attention and gives reason to ask yourself the question: “Is it worth thinking about how to get rid of seizures on your own, or maybe it’s time to urgently see a doctor?”. More on this below.

When to see a doctor

If the cramp covers almost the entire body, it is quite possible that we are talking about a generalized form. And then the doctor should be contacted immediately, because the reasons can be very serious. Generalized convulsions are often symptoms of such diseases as, for example, epilepsy, a neoplasm in the brain, a viral lesion of the nervous system (a consequence of the flu, etc.). They may also indicate that the body is deficient in calcium, potassium or magnesium. And all this needs treatment.

If it is possible to eliminate the cause, the question of how to get rid of seizures will disappear by itself. They won't bother anymore.

Causes of local cramps

As for convulsions of a local nature, their causes have not yet been thoroughly studied. But doctors tend to believe that they appear in such situations:

• sudden changes in body temperature or the environment;
• muscles are overstressed due to physical exertion;
• an insufficient amount of oxygen is supplied to a certain area of ​​\u200b\u200bthe muscles (due to problems with the veins);
• low levels of hemoglobin in the blood (which often happens in pregnant women);
• the muscle is physically depleted.

If there is confidence that it was one of these that caused the cramps, how to get rid of such an unpleasant manifestation at home, of course, it is desirable to know.

Quick ways to get rid of cramps

As noted above, sometimes a cramp seizes at the most inopportune moment - for example, while swimming. And then the person runs the risk of drowning. At stake is life. Therefore, it is so important to know how to get rid of quickly. There are several proven methods:

• Ideally, prick yourself in the place that the spasm has seized. But since few people take piercing objects with them into the water, you can just pinch. Only stronger.
• The cramp will pass after hard rubbing of the affected muscle.
• By changing the position of the leg and pulling the fingers towards you, there is also a chance to relieve the spasm in a matter of seconds.
• You can also grab the heel with your hand and squeeze it very hard.

All these methods, of course, are successfully used not only in water, but also in normal circumstances, when there is no risk to life, but a person really wants to quickly relieve unbearable pain. As you know, more often they overtake us in the dark - during sleep. And if you don’t know how to get rid of nighttime leg cramps, then try one of the above. In addition, you can apply the following methods:

• Always keep a little salt somewhere near the bed, and as soon as you feel a familiar pain, literally put a pinch on the tip of your tongue. Do not close your mouth while doing this. The cramp should pass in a couple of minutes.
• A normal magnet works well in such cases, which should be applied to the affected area.
• If you have the strength, stand up and lean on the leg that has cramped. Yes, it is not easy and painful, but almost instantly everything will pass.
• Rubbing the affected area with some kind of warming agent will also help. Or at least a simple massage.
• It will also be effective to leave the bed and take a few steps on the cold floor.

The answer to the question of how to get rid of leg cramps at night has been received. But what about those who have suffered, for example, a hand? Some of these methods (magnet, massage, warming ointment) will help in this case too.

Treatment of seizures with alternative methods

Traditional medicine knows a lot of ways to get rid of night cramps. In this case, we are not talking about quick methods when the spasm has already manifested itself, but about how to cure the phenomenon itself and minimize seizures. So:

• You can eat a tablespoon of honey on an empty stomach for five days in a row, washing it down with kefir. Repeat the course after two to three weeks.
• In the mornings and evenings, rub your feet with freshly squeezed lemon juice. After drying, put on socks. And so every day for two weeks.
• Grind the onion peel, pour it with a glass of boiling water and leave for ten minutes. Drink tincture before going to bed.
• If you do not know how to get rid of cramps in the arms and legs, eat a baked potato regularly. Helps a lot!

old japanese method

Of course, not everyone will like this method and will raise doubts, but the Japanese, who know a lot about medicine, successfully use it. They recommend that people suffering from cramps help themselves ... with a stick. The latter must be necessarily even and round with a diameter of about two and a half centimeters. And so, with this stick you should beat yourself a hundred times twice a day in the area of ​​\u200b\u200bthe base of the fingers (on the pads). The cramps will gradually subside.

Medicines

Naturally, he knows how to deal with seizures and official medicine. As a rule, doctors prescribe drugs such as Asparkam and Panangin to their patients. They also recommend taking vitamins and minerals during periods of exacerbations.

Prevention of seizures

Of course, it's best never to wonder how to quickly get rid of cramps. After all, you wouldn’t wish such pain on your enemy! Therefore, it is desirable to carry out preventive measures. For example, the following charge:

• Stand on your heels, raise and bend your toes and hold for ten seconds. Repeat seven times.
• Cross the lower limbs, transfer the weight to the outer edges of the feet. Freeze for a couple of seconds, and then switch legs.
• Rise sharply and as high as possible on your toes, and then drop just as sharply. Repeat ten times.

In addition, experts recommend permanently abandoning uncomfortable shoes, losing excess weight, if any, protecting your legs from overload and eating foods rich in minerals and vitamins. This will be an excellent prevention of seizures. In addition, do not forget that twice a year it is necessary to visit the clinic for a scheduled examination. This will help prevent many ailments or detect them at an early stage, when it is easiest to cure.

Leg cramps are a very serious problem that only those who have experienced this ailment themselves are aware of. A person may wake up at night from an attack of severe pain in the limbs, be afraid of swimming over long distances, since there is a risk that the leg may cramp in the water. To prevent the occurrence of leg cramps, you need to find out about the cause of their occurrence, and treatment with folk remedies will help remove the symptoms of the disease and reduce pain.

Why do leg cramps occur?

• One of the most common causes of leg cramps is physical fatigue. Work associated with constant movement, long walks, sports, after which there is pain in the muscles and reduces the leg.
• The opposite factor that affects the fact that painful attacks occur is a sedentary lifestyle. Sedentary work, lack of physical activity causes blood stasis and muscle weakness.
• Lack of water leads to dehydration, useful minerals and salts do not enter the body in the required amount. Deficiency of calcium, magnesium, iron, vitamins E and group B has a very negative effect on the muscles. Fluid loss occurs in the summer heat, with increased training or visiting the bath. The habit of drinking water regularly will replenish the lack of necessary trace elements.
• The treatment of some diseases requires the use of diuretics and can lead to the loss of valuable trace elements that are washed out of the body.
• Emotional overstrain, fatigue, stress aggravate the state of the body.
• The viscosity of the blood significantly impairs the functioning of organs and systems, the blood does not bring enough useful components and oxygen to the muscles.
• Stressful situations provoke the release of adrenaline into the blood, the body reacts with breathing and involuntary muscle contraction, and convulsions often occur.
• An increase in muscle contractions can be provoked by a lack of adenositrifosphoric acid in the body.
• Febrile convulsions appear against a background of elevated temperature caused by diseases of an infectious or inflammatory nature.
• Unpleasant leg cramps can occur due to a number of diseases: problems in the thyroid gland, hemorrhoids, thrombophlebitis, neurosis. These diseases are associated with hormonal imbalance, damage to blood vessels and nerve endings, which leads to muscle weakness and vulnerability. After treatment of these diseases, convulsions usually no longer appear.
• Painful sensations can occur without reason even in healthy people. An attack can be long or short-term and cover one or a group of muscles.

Exercises for leg cramps at home

Exercise and massage are very effective methods that relieve muscle tension.

First exercise

Put your feet shoulder-width apart, stand on your heels, raising your fingers up, linger in this position for five seconds, lower yourself on your toes. Warm up for five minutes.

Second exercise

Stand on your toes, rising as high as possible and drop sharply on your heels with a small impact. Repeat 20 times. The blow should not be strong, but sensitive.

Third exercise

Put a beam one meter long and seven centimeters high on the floor. Stand on the bar with your fingers so that the heels hang freely, slowly move from one edge to the other several times.

Massage against cramps

Massage is one of the first and wonderfully effective ways to help with leg cramps. Muscles can be massaged using various folk remedies, ointments, infusions and medications that relieve pain and spasms.

During the massage, blood flow increases, a sufficient amount of oxygen and useful elements enter. Lactic acid, which accumulates in the muscles, breaks down faster and is excreted from the body. Massage not only relieves cramps, but also prevents the occurrence of a new attack.

Honey or essential oils can be rubbed into the legs, which have a warming effect, the use of clove, cinnamon and gives a very good result.

Treatment of leg cramps with folk remedies

Very often, the cause of cramps is a lack of potassium. At home, this element can be replenished by adding fresh apricots, dried apricots, bananas, baked potatoes, avocados, and dates to the diet.

• Lemon juice.

Wipe the soles of the feet with lemon juice. It is better to rub the juice before going to bed for two weeks. After the juice is completely absorbed, you can put on socks and go to bed.

• Wormwood.

- Seeds of wormwood 1 tbsp. l.

- Olive oil 200 gr.

Pour wormwood into a glass dish and pour. Leave the remedy for eight hours. Take two drops with sugar.

• Garlic for leg cramps.

- Ten cloves of garlic.

– Unrefined sunflower oil 200 gr.

Peel the garlic, chop and place in a glass bowl. Pour and insist the medicine in a cool place for a day. Drink with lemon juice a teaspoon three times a day. The course of taking a folk remedy is three months.

• Spring Adonis.

- Adonis flowers 1 tbsp. l.

— Water 150 ml.

Pour boiling water over Adonis in a thermos and set aside for the remedy to infuse. After three hours, you can drink the infusion, a tablespoon three times a day for ten days.

Folk remedies for muscle massage

• Lavrushka oil

- Laurel leaf 50 gr.

- A glass of unrefined sunflower oil.

Place a bay leaf in a dark glass jar, pour and soak the product in a dark place for twelve days. Rub into muscles for cramps.

• Infusion of yarrow and thyme.

- Thyme 10 gr.

— Yarrow 20 gr.

— Vodka 200 gr.

Place thyme and yarrow in a glass jar, add vodka. Leave to infuse in a dark, cool place, stirring regularly.

Use the infusion for rubbing the muscles of the legs with a cramp, then wrap it with a warm scarf. The medicine relieves pain and relieves spasm.

• Ointment for leg cramps with celandine

- Celandine juice 100 gr.

- A tube of Vaseline.

At home, you can prepare a folk remedy that removes the symptoms of leg cramps. It is necessary to collect celandine with roots, leaves and flowers. Rinse, chop and squeeze the juice. Mix juice and petroleum jelly, apply to the legs every evening for twenty days, with massage movements.

Baths with herbs

For the treatment of leg cramps, before going to bed it is very useful to take a foot bath with herbs that have anticonvulsant properties. These herbs include alfalfa, horsetail, valerian, elderberry, mint.

- 100 gr of herbs

- Liter of water.

Pour boiling water over the grass and let it boil for five minutes. Pour the broth into the basin, dilute with a liter of clean water. Take baths while massaging the muscles of the legs.

• Birch leaves for muscle cramps

In a bowl, pour 2 large handfuls of birch leaves with boiling water. Wait until the water temperature becomes acceptable, dip your feet into the infusion.

Birch leaves have an anticonvulsant effect, so they can be used for treatment even at night, stuffing pajamas with fresh or dry leaves.

First aid for leg cramps

• What to do if the calves cramped - you need to grab the thumb or all fingers and pull them towards you. If you can’t reach it, then help yourself with a long towel or a belt from a dressing gown. If nothing is at hand, just stand on your toes with your entire body weight with a strong arch of the foot up. Such manipulation usually immediately helps to relieve a severe cramp. Then start stretching your calf muscles.
• Attach a regular magnet to the reduced place. Sometimes even a minute is enough to let go.
• Take a little salt on the tip of a knife, put it on your tongue and hold it without swallowing.
• Take off your shoes and stand barefoot on the floor or grass.
• Warm up the leg by massaging the muscles from the fingertips, rising to the knee. You can rub, pat and pinch your leg.
• Substitute the leg that cramps under the shower and pour very warm water.
• Lie on the floor, place a roller under your knees to lie down for a while.
• Take a warm foot bath, gradually adding hot water.

Prevention measures

These simple tips will help you get rid of frequent leg cramps:

• Wear comfortable shoes when you come home from work to give your feet a rest.
• Protect extremities from cold, especially if present.
• If you are overweight, you need to get rid of it. Extra pounds put a lot of stress on your legs.
• In the diet should be foods that contain potassium, magnesium, calcium, vitamins. You need to eat hard cheese, beans, herbs, fatty sea fish, cottage cheese.
• Drink enough water, up to two liters a day. You can drink water with lemon juice and honey.

In our article "Cramps in the legs, folk remedies" we will tell you how to treat cramps with the help of folk remedies. If you have had to wake up with pain in your leg, then you need to take this problem seriously.

Most often, painful cramps occur in the calf muscles. The reasons may be different . stress, fatigue of the leg muscles, lack of calcium in the body, cold, a long break in food, and also varicose veins and flat feet.

Often cramps in the legs appear during sleep. As a rule, this happens due to a deterioration in the blood supply to the muscles of the legs and due to incorrect body position in bed.

To relieve muscle cramps, you need to sit in bed, lower your legs down or pinch the sore spot several times or stand up carefully. Then massage the calves and feet with light patting and stroking, starting from the tips of the fingers to the heels, and then from the heels, along the calf muscles to the knees. After the massage, you need to lie down in bed and raise your legs at an angle of at least 60 degrees. This will prevent recurrence of convulsions and ensure the outflow of blood. It is useful to massage the feet with essential oils, laurel oil helps well. For the legs, it is quite effective to do contrast baths for the legs, they tone up the blood vessels.

If frequent cramps occur, this may mean that your body is not getting enough calcium. In the diet, you need to introduce more fermented milk products (cottage cheese, cheeses), sesame seeds, beans, cereals. You need to eat 4 to 5 teaspoons of honey per day, because honey contains calcium in the body.

Japanese method

If at night the legs often cramp, then you can try to do this. Take an equal round stick with a length of 25 to 30 centimeters and a diameter of two and a half centimeters. With this stick, from 1 to 2 times a day, we apply 100 blows at the base of the fingers on the balls of the foot. Subsequently, you will forget about the cramp

Exercises should be done barefoot and standing

Stand on your heels, bend your fingers up and keep this balance for 10 seconds - do 7 times

Cross your legs, transfer the weight to the outer edges of the feet. Freeze for a few minutes, change legs - 5 times

On the floor we put a bar one meter long and 5 to 7 centimeters high. Let's place the feet so that the fingers are on the bar and the heels are on the floor. Slowly move along the board to the left and right 5 times

Treatment of seizures with folk remedies

Laurel for cramps in arms and legs

We rub ourselves with bay oil from leg and arm cramps: for this we take 50 grams of a dry bay leaf, break the letters and pour 250 ml of unrefined sunflower oil. We close the jar and put it in a dark place for 12 days. Then strain. If your arm or leg is cramped, rub yourself with this oil

Removal of cramps in the calf muscles

With cramps in the calves of the legs, you need to change the position, for this we straighten the leg, then pull the sole pad and fingers towards the knee.

Sit down and pinch off the sore spot several times

Stand up and transfer your body weight to the closed leg. After a while, blood circulation will be restored, and the sensitivity of the leg will be restored.

Take any warming ointment and rub your leg

Massage your feet from toes to heel, then massage your calves from five to the knee.

In order to prevent calf cramps, we massage the muscles under the knees. If cramps occur in the hands, then rub the hands from the fingertips, moving up to the shoulder.

After the massage, you need to lie down, put a thick blanket under your feet. This posture will prevent re-convulsions and ensure the outflow of blood.

Yeast will save you from cramps

If you have cramps due to a lack of potassium, then yeast contains a lot of potassium, then yeast will be your salvation. To do this, prepare a yeast drink: take crackers from rye bread and pour boiling water, leave for 4 hours, strain and add a little yeast. Leave the drink for 6 or 8 hours to ferment in a warm place, then put it in the refrigerator. Before use, add honey and sugar to taste. We drink 100 ml before meals. Therefore, throughout the month

cramp magnet

Cramps, as well as numbness, will help remove the most common magnets. Put a magnet on the cramp area. One minute and the cramp will pass

Salt will relieve you of cramps

When convulsions begin, put a little table salt on the tip of the tongue and hold it with your mouth open. Cramps pass from 3 to 5 minutes, and then we remove the salt from the tongue.

Rye bread crackers will relieve you of cramps

The following recipe will help you from cramps: dry rye bread crackers, pour boiling water, leave for 4 hours, strain and add a little yeast. Leave in a warm place to ferment for 6 or 8 hours, then pour the drink into bottles and refrigerate. Before taking, add honey to taste. Drink 2 glasses a day

Horseradish for neuralgia and seizures

Horseradish will help cure leg cramps, neuralgia. Needed for the treatment of fresh horseradish roots (200 grams). Grate horseradish on a fine grater to get gruel. Mix half a liter of olive oil and half a kilogram of natural honey. Mix well and put the mixture in the refrigerator, where you need to store this mixture. Take 20 minutes before meals, a tablespoon three times a day.

On a sore spot, you need to do compresses with horseradish, too, except for taking the medicine inside. Take a large fresh horseradish leaf, brush it with honey, and sprinkle with salt on top. We will attach a sheet to the sore spot, put parchment paper on top and tie it with a scarf. Remove the compress in the morning, wash off the remnants of the compress from the skin with warm water. So you need to be treated for a week and then the neuralgia will recede

Herbs will relieve you of cramps

To avoid convulsions . prepare a collection of herbs: for cooking, you need herbs: shepherd's purse, wheatgrass, yarrow, mint, knotweed, nettle, goose cinquefoil. We take all the herbs in equal quantities, mix. Take 100 grams of the collection and pour 200 ml of water, bring to a boil and cook for 15 minutes. Then let it rest for half an hour. The broth will be very rich. Take a tall bucket, pour warm water into it, the temperature should not be higher than 40 degrees. Pour the decoction into the bucket and dip your feet into it. It is necessary that the water covers the calves of the legs, those places in which convulsions usually occur. The duration of the procedure should be 20 minutes, such procedures - ten, the procedure must be done daily. And then the convulsions will definitely go.

For the treatment of seizures, prepare a mixture . let's take grass in equal parts: white mistletoe, calendula flowers, stems and leaves of rhubarb, yellow sweet clover, red clover. Stir the mixture and take a tablespoon of the mixture, brew a liter of boiling water and hold for 10 minutes in a water bath. We will insist for 30 minutes, and then strain. Moisten a bandage folded in several layers in this infusion and make a compress on the sore spot, hold it for at least five hours

Now we know what leg cramps are folk remedies. By following these simple folk remedies, you can get rid of leg cramps.

Celandine for cramps in hands and feet

Squeeze out the juice from the celandine and mix with vaseline. Let's take one part of juice and two parts of vaseline and mix it with the resulting ointment every evening to rub our hands and feet. It is those places where there are convulsions that we massage a little to get a greater effect. Do before bed every day. In a week or two, the cramps will stop

Yarrow and thyme (thyme) tincture for neuralgia

This tincture does not act instantly, but brings relief. Take 10 grams of thyme and 20 grams of dry yarrow herb, pour 200 ml of vodka, if you have alcohol, it is better to use it. We insist for ten days, shaking occasionally. This tincture keeps well. It soothes pain, relaxes muscles that are cramped. We rub the sore spot several times a day, then we need to insulate the sore spot

Onion peel for cramps

Take a teaspoon of chopped onion peel, pour a glass of boiling water, and let it brew for 10 minutes. We drink at night. After the first glass of convulsions, you will not be disturbed at night. Doing this constantly and you can forget about cramps and headaches

Pour a tablespoon of adonis with one and a half glasses of boiling water, insist in a dark place for two hours, then strain. We take the infusion three times a day for a tablespoon. Course of treatment 10 days

Chamomile for cramps

Take a tablespoon of chamomile in two cups of boiling water. We insist 40 minutes. Drink between meals throughout the day. You also need to eat baked potatoes. The next day we will make the following remedy: take 2 tablespoons of pitted raisins, pour them with boiling water in the evening, and the next day we will drink this infusion in a glass instead of tea, eat the raisins. Thus, alternating raisins with chamomile, you can forget about cramps.

Lemon juice for leg cramps

This tip will help those who have leg cramps. Twice a day, morning and evening, treat the feet with lemon juice, then let them dry. Then you can put on shoes. This procedure is repeated daily for two weeks.

Laurel for cramps in arms and legs

From cramps of the legs and arms, rub with bay oil: for this, take 50 grams of dry bay leaf, break the letters and pour 250 ml of unrefined sunflower oil. We close the jar and put it in a dark place for 12 days. Then strain. If your arm or leg is cramped, rub yourself with this oil

Mustard oil helps with cramps

For cramps, rub your feet with mustard oil at night. By the way, it helps

Get rid of excess weight

Wear comfortable shoes

Avoid prolonged exercise

Do foot baths with mustard every other day: for 3 liters of water - a tablespoon of mustard

To prevent leg cramps, we take drugs that contain magnesium and calcium. Daily dose: 500 to 1000 mg of magnesium and 1000 to 2000 mg of calcium. And you also need to drink a glass of warm water daily with a teaspoon of honey and apple cider vinegar or lemon juice. Potassium deficiency can be eliminated by eating bananas and oranges more often

Before going to bed, we do foot contrast baths and take a contrast shower. If you have varicose veins, the contrast should not be strong. In water, you can add a herb that has an anticonvulsant effect - this is peppermint, valerian, elderberry, raspberry leaves, alfalfa, horsetail