The power of healing mudras is health at your fingertips. Life Saving Wisdom - Healing at your Fingertips

According to Ayurveda, there is an inextricable link between the physical and energetic structure of a person. It is not enough to take care of the material, physical shell, it is necessary to pay the same or even more attention to the energy balance. Mudras are one of the most powerful methods of influencing human energy channels. The mudra of energy helps to fight the depletion of a person's energy potential. There is a whole “class” of mudras that nourish a person with energy, and we will talk about them in this article.

Shiva Linga - mudra of youth

With age, the energy in the human body becomes less, it is rapidly consumed. The body requires a constant supply of energy so that the vital processes are not disturbed. Mudra, which is able to withstand rapid aging and depletion of the body - "Shiva Linga". Regular performance of this mudra helps to slow down the aging process and can even stimulate the regeneration of tissues and organs, thus achieving a rejuvenating effect.

Also, this strongest mudra has a beneficial effect on the functioning of the cardiovascular system, Shiva Linga cleanses the blood and strengthens blood vessels. Good blood circulation to the brain improves memory, calms nerves and is reflected in overall well-being. An indication for folding Shiva Ling is depression, stress, loss of strength. Shiva Linga mudra is good for fatigue and dissatisfaction. It is imperative to use the possibilities of Shiva Ling mudra to speed up recovery processes after injuries or illnesses.

How to fold Shiva Linga mudra? Mudra is performed with two hands. The right hand is clenched into a fist, the thumb is raised up. You need to put your right hand on the open palm of your left hand. If the Shiva Linga mudra is “taken”, you will feel how the blood pulsates in your body, how the body is filled with energy and warmth. To achieve the desired effect, Shiva Ling should be folded twice a day for at least 5 minutes.

Chin mudra - mudra of consciousness

Another powerful mudra that is recommended to be performed by everyone without exception is the chin mudra. Mudra is folded with two fingers - forefinger and thumb. Chin mudra is very similar to jnana mudra, even experts in this field cannot accurately name the differences between them and their effect. By and large, the name of the mudra does not play a role, the main thing is the end result. Both mudras are used to put thoughts in order, to concentrate on the main, discarding the secondary.
The energy of the mudra helps to cope with sleep disorders, it is used both for insomnia and to combat drowsiness. Depression is another indication for folding mudra ranks.

The color of this mudra is considered white - clean and bright. When folding the mudra, try to imagine the white light that radiates from your body. Mudra is a ring - a vicious circle formed by two fingers. This symbol denotes infinite energy, the close relationship of the earthly, human and divine, cosmic. Such a powerful flow of energy causes a surge of vitality almost instantly, a few seconds after folding the mudra.

Apan mudra - balancing energy

If the energy is in full swing, but cannot get in the right direction and is wasted, it is recommended to put together a special mudra called “Energy”. Regular performance of mudra has a balancing effect, brings harmony and helps to achieve energy balance. Folding this mudra develops patience - an indispensable quality. In physiological terms, "Energy" helps to cleanse the body, helps with the removal of toxins and toxins, fights poisoning. The organ that feels the influence of Apan mudra more than others is the liver. The liver is a natural filter through which all unnecessary substances are removed from the blood.

The psychological influence of mudra helps to concentrate on the visual image, makes it possible to determine desires and prioritize. When planning your future, in any of its manifestations, use the Apan Mudra.
You need to fold this mudra with three fingers: ring, middle and thumb. You should devote about 15 minutes three times a day to doing the mudra in order to feel its effect on yourself.

Shield of Shambhala - protection from negativity

Energy brings not only benefits to the human body. A powerful flow of negative energy from the outside can cause a sharp deterioration in well-being, exacerbation of chronic diseases, feelings of anxiety and fear. Fortunately, omnipotent mudras are able to protect us from the negative effects of alien energy. One of the most important protective mudras is the "Shield of Shambhala", we already wrote about it in the article.

Regular performance of the mudra not only fights against extraneous unwanted influences, but also develops the body's defenses, increases the level of one's own energy, and activates the Manipura chakra, which is responsible for self-confidence. In terms of physical health, the Shield of Shambhala increases immunity, activates the liver and large intestine, and stimulates the glands. On an emotional level, the Shield of Shambhala increases self-esteem, fights indecision, fear and shyness.

This mudra should be performed as follows: a tightly clenched fist of the second is pressed against the straightened palm of one hand. It should be clarified that there is a difference in the technique of performing mudra for women and men. The left hand is clenched into a fist if the mudra is performed by a man, the right hand if a woman.

Xepana mudra - the mudra of liberation

Often negative energy accumulates in the body and has a negative impact on the physical and psychological state. It is vital to deal with such energy. One of the most effective methods of getting rid of negativity is mudras, especially Ksepana mudra. Performing it, a person cleanses the mind of evil thoughts.

If we consider the effect of performing the mudra in physiological terms, then getting rid of the negative (slags, toxins, viruses and bacteria) occurs with the help of the human excretory system. Mudra activates the work of the kidneys, genitourinary system, skin, sebaceous and sweat glands. The effect of Ksepan mudra is especially noticeable in the treatment of influenza and SARS. If we consider the disease as the result of an excess of negativity, then mudra helps to balance the energies. The result is visible - with profuse sweating after folding the mudra, there is a noticeable relief.

In order to take the mudra correctly, you should cross bent fingers together, leaving only the index fingers straightened. This mudra is performed for a limited amount of time, literally a few breaths, in order to prevent the “pouring out” of positive energy.

Mudras of strength and protection will help you protect yourself from enemies, cope with problem situations, create a strong shield that will not allow the enemy to damage you. Using special gestures, you can get out of trouble and get out of the crisis.

In the article:

Mudra of strength

Each person may be faced with the fact that he is surrounded by enemies, and his vital resources will be too small to withstand the blows of fate. In this case, mudra will help you to gain inner strength. It is perfect for those who are not only depressed, but also deep financially. crisis, can not solve all problems with money. What else will the gesture help with:

• get rid of laziness;
• make you act;
• will make it possible to overcome troubles;
• tell you in which direction to move;
• help to get out of the vicious circle;
• fill with energy, which is extremely important in order to achieve what you want;
• help make some small dreams come true;
• sharpens intellect and intuition.

It is enough to use this gesture only 3 days in a row. All due to the fact that it is very powerful: three days is enough for something in your life to begin to change. It is enough to use the gesture only once per day. It is best to practice in the morning as soon as you wake up. The duration of manipulations is up to 5 minutes.

Your task is to place your hands as if you are praying. Now bend your little fingers, ring and middle fingers inward. Do not unclench the base of the palm. Index fingers should touch each other. The thumbs should touch each other sideways. They must be taken as far as possible from the entire palm.

During practice, watch your breath. Inhale for 4 counts, hold for 2 seconds. Exhale for 4 counts, then again hold for 2 seconds.

It is very important to visualize the energy ball located in the region of your solar plexus. Imagine that from this ball streams diverge throughout your body, filling you with strength. In addition, it is important to imagine that you have already received a powerful support, a core that supports you, does not let you give up and fills you with energy.

Mudra Abhaya will conquer fear

Of course, everyone is afraid of something. Someone - to make a mistake, someone of darkness, someone of snakes and other living beings. Often, fear plays a bad joke on us. It blocks the energy centers, as a result of which our body ceases to function correctly. Therefore, fear must be fought.

In this case, you can use Abhaya mudra. She is very simple. The right hand must be raised so that it stands in front of the chest, slightly bend the fourth and fifth fingers. Place your left hand on your left thigh or knee. Sometimes practitioners recommend placing it in the region of the heart.

Very often, this combination is used not only to get rid of fear, but also to strengthen relations with relatives, receive divine help and support. This is not surprising, because it is such a sign that is very often depicted in paintings with deities, and it is associated with patronage, indicating that the practitioner is protected by the gods.

Eastern mudra Shield of Shambhala

One of the most powerful gestures that help protect oneself from negative magical programs, just envy, troubles, is the shield of Shambhala. This is not surprising. According to the legend, Shambhala is a magical country inhabited by higher beings and the passage to the forces of evil is closed there.

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Some practitioners believe that the regular use of such a combination will help achieve enlightenment, longevity, instill goodness in the heart. This yoga of the fingers is often used for spiritual development. The Shield of Shambhala helps you save everything that is precious: money, life, health, a happy union.

In some situations, a gesture is recommended for activation and reinforcement. It is effective on the physical plane for those who have suffered a serious injury, fracture, or surgery. The gesture will help you recover as quickly as possible. Manipulation is carried out once a day and immediately after waking up. Stand up, straighten your back and turn to face south.

To enhance the effect of the practice, it is recommended to light a red candle indoors and fumigate the room with juniper. Your task is to straighten one arm and place it so that the fingers look up. The other should be clenched into a fist and lean against the back of the first palm. Women should make a fist with their right hand, and men with their left.

Protective Mudras

Finger yoga has been around for centuries, so you can find the best gesture that will help in your particular situation.

Protection from enemies and rivals

A gesture is used only if the enemy is directly known to you. Perhaps someone threatens you, deliberately intrigues, or you suspect someone. The gesture will also help if someone is trying to exert psychological pressure, behaves very aggressively towards you and you have become a victim of gossip.

The peculiarity of the combination is that it acts like a mirror. With its help, you will not take revenge on your offenders, but all the negativity that will be directed at you will be reflected. All evil intentions will simply be sent back. After you start practicing mudra, you should not once again remind enemies of yourself. There is no need to take any action.

Making a gesture is very easy. Place your non-dominant hand directly in front of you and with the back side towards you (as if you are stopping someone). Clench your working, main hand into a fist and place your thumb next to the middle one. Now lean your fist against the back of your first hand.

Look straight ahead, at one point. Your task is to imagine that the enemy is somewhere over the horizon. Look straight at him. Imagine that you repel, reflect any of his actions. On average, the practice lasts up to 5 minutes. However, if you feel a very strong threat, then the time can be increased to half an hour.

Protection from gossip and slander

Probably, everyone who works in a team will be interested in such a gesture. Unfortunately, very often in a team one cannot hide from gossip and slander. The gesture can be used both by those who wish to prevent the spread of rumors, and by those who have already become their victims. Using a combination is allowed regardless of whether you know a potential opponent or not.

How does the combination work? The gesture forms a field around the person in which negativity simply cannot be present. This means that outsiders will simply cease to have a desire to slander you in any way. If you have already suffered from gossip, then the gesture will help, firstly, those around you to change their opinion about you (believe me, it will improve), and secondly, the offender will pay for his actions.

You can use the gesture at any time of the day or night. However, only up to 5 times a day. Duration from 3 to 10 minutes. Place your working hand in front of your chest with your palm up. Raise the little finger up, and bend all other fingers slightly.

Place the other hand next to it so that the fingers look at the first. Place the first finger at a right angle to the others, and lean the second and fifth against the palm of your hand. Also focus on an invisible object in front. Your task is to imagine that the truth has already triumphed and no one has managed to harm you.

Armor from lies

In our world, everyone can stumble upon individuals who do not like to tell the truth. Anyone has ever been the victim of a lie or a scam. If you want to further prevent lies and get rid of liars, you can use this gesture.

Place your hands in front of your chest (palms should look at you). On your working hand, lean the first, second and middle fingers against each other. All the rest lightly squeeze. On the second hand, connect all fingers except the second. He must look up. The gesture will have the desired effect if.

Fingers. 180 powerful mudras for every day to improve health. Mudras, exercises - Yoga for the fingers.
Mudras - yoga of the fingers: 1. Mudra "Shell" 2. Mudra of the Cow 3. Mudra of Knowledge 4. Mudra of Heaven 5. Mudra of Wind 6. Mudra "Raising" 7. Mudra "Saving Life" 8. Mudra of Life 9. Mudra of the Earth 10. Mudra of Water 11. Mudra of Energy 12. Mudra "Window of Wisdom" 13. Mudra "Temple of the Dragon" 14. Mudra "Three Columns of Cosmos" 15. Mudra "Stairway of the Heavenly Temple" 16. Mudra "Turtle" 17. Mudra "Dragon's Tooth" 18 Mudra "Chandman Bowl" 19. Mudra "Shakya Muni Hat" 20. Mudra "Dragon's Head" 21. Mudra "Scallop" 22. Mudra "Arrow of Vajra" 23. Mudra "Shield of Shambhala" 24. Mudra "Soaring Lotus" 25. Mudra "Flute of Maitreya", Mudra for maintaining health, Mudra for rejuvenation and health promotion.

Mudras for weight loss helping to help lose weight:
6. Mudra Uplifting; 10. Mudra of Water; 14. Mudra Three columns of space; 18. Mudra Chalice of Chandman; 21. Mudra Scallop.

Our body is a complex energy mechanism closely related to the energy of the Universe, Space, Earth and the Solar System. On the hands and fingers of a person there are not only projections of internal organs, but also the main energy channels. The ancient healers of oriental medicine claimed that using the technique of symbolic hand gestures, making figures with your fingers, you can correctly direct energy and affect a person’s condition, his health and prosperity. This gymnastics for fingers and hands is called: wise. Each finger of the hand corresponds to the energy of a certain part of the body:
Thumb correlates with the will, logic, love and "ego" of a person.
Forefinger associated with knowledge, wisdom, lust for power and self-confidence.
Middle finger brings balance to life, as it is associated with patience and the ability to control feelings.
ring finger responsible for health, activity and vitality.
Little finger correlates with the creative abilities of a person, the ability to see and appreciate the beautiful.

Rejuvenation techniques
1. Mudra "Sink"
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.
Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. Mudra of the cow
In India, the cow is considered a sacred animal. Indications: rheumatic pains, radiculitis pains, joint diseases.
Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand;
the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

Z. Wisdom of knowledge
This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.
Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. Mudra of Heaven
The sky is connected with the higher forces - with the "upper man" - the head.
Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.
Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. Mudra of the Wind
In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, sciatica, trembling of the hands, neck, head.
When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).
Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. Mudra "Raising"
Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.
If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.
This very powerful mudra should not be done for too long and very often.
Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. Mudra "Saving Life":
First aid for a heart attack
Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.
Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.
Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. Wise of life
The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives cheerful! stamina, improves overall well-being.
Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.
Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. Mudra of the Earth
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. Mudra of water
In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.
Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. Mudra of Energy
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.
The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.
Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
Mudra technique: we connect the pads of the middle ring finger and thumb together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"
Opens vital centers for life, contributing to the development of thinking, activating mental activity.
Indications: violation of cerebral circulation, sclerosis of cerebral vessels.
Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13. Mudra "Dragon Temple"
In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.

14. Mudra "Three columns of space"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: violation of metabolic processes, reduced immunity, renewal of strength.
Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. Mudra "Stairway of the Heavenly Temple"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.
Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. Mudra "Turtle"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".

17. Mudra "Dragon's Tooth"
In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.
Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. Mudra "Chandman Bowl"
("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. Mudra "Shakya Muni Hat"
The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.
Indications: depression, vascular pathology of the brain.
Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. Mudra "Dragon's Head"
The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.
Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. Mudra "Scallop"
This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).
Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption.
Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. Mudra "Arrow of the Vajra"
Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.
The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala
The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. Mudra "Soaring Lotus"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.
The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).
Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. Mudra "Flute of Maitreya"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajatturu or Manla.
Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.
Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.
Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

In addition to the 25 basic mudras, we offer a number of Buddhist canonical mudras that allow you to control your emotions, as well as provide protection from energy attacks.

26. Mudra of Concentration
(to the mudra of concentration)
Sitting on a chair or on the floor in the Lotus position, you should lean your wrists on your hips, put the back of your right hand on your left palm, and connect the thumbs of both hands together. Mudra provides the elimination of anxiety, psychological balance.
There are several varieties of mudras of concentration, in which the index, middle or ring fingers, connecting with the thumb, form a "window".

The presented mudras determine concentration, calmness, harmonization of metabolic processes, equanimity, a feeling of overcoming a negative situation that has arisen.
Consider the second group of mudras that form the symbols of the triangle and circle.
1. The index fingers, forming two "windows", symbolize the world of the Buddha and the world of living beings associated with the Buddha. Mudra reflects the unity of all with the Creator.
2. The middle fingers forming two "windows" symbolize the unity of the physical and spiritual worlds - the harmony of Earth and Heaven.
3. Nameless fingers forming two "windows" symbolize the unity of the Sun and other planetary forces.

Mudra of Strength and Protection
The hands of both hands are clenched into fists and crossed in front of the chest with the fingers outward, the thumb is retracted into the fist - the "head" is protected by the rest of the fingers.
Mudra provides protection for the Anahata chakra. Mudra "Shield of Shambhala" is directly related to the legendary ninja and is associated with the name of the Bodhisattva Marichi - the patroness of warriors. According to legend, in China, Marichi personified the Goddess of Light, with her power she supported the Sun and Moon, thereby ensuring the harmony and interaction of Yin-Yang. In Japan and China, they believed that the Goddess Marichi lives on one of the stars of the Big Dipper. According to legend, Marichi possessed supernatural power. Performing the "Shield of Shambhala" mudra gives the performer great strength and invulnerability.

Mudra of Fearlessness, or control over emotions
The legend says that once the bearer of evil Devadanita set out to destroy the Buddha. To this end, he released a maddened elephant on him. When the elephant was already very close, the Buddha raised his right hand and turned it with his palm towards the angry animal. From the fingers of the Enlightened One, five multi-colored rays flashed, which instantly tamed the elephant, he immediately calmed down and followed the Buddha.
Mudra symbolizes the idea of ​​victory over evil with the help of inner strength. Performing this mudra provides control over your emotions, stress relief, healing of the kidneys, victory over fear.
Execution technique: the right hand is raised with the palm facing outward in front of the chest (removing gesture), the left hand is placed palm up at the level of the abdomen.
The canonical commentary on the mudra reads: "Fear is inherent not only in man, but in everything in nature. Birds, animals and people. The sun, moon and countless worlds are constantly afraid of attack or collision. Only in strong faith and following the Law can a righteous person reach such a state, in which joy, pleasure, slander and pain will be transcended.This state is called "the world of the Buddha, free from fear."
The emotion of fear, as we have already pointed out in our previous work, is related to the kidneys and to the problem of survival. Performing the Mudra of Fearlessness will relieve you of fear and normalize the work of the kidneys, allow you to control emotions and "keep your heart in your chest."

The execution of mudras should be done consciously, with a clear mental attitude towards the expected result. Only in this case, with the synthesis of thought and gesture, you can get a wonderful effect.
The complete system has 180 mudras. Each mudra determines to one degree or another the physiology of the astral body of a person, has certain centers of action of its forces and places of their polarization. Their properties change depending on atmospheric factors and the influence of the planets.
For your practice, each of you has the right to choose the system that suits him the most, not forgetting the main principle: "Energy follows thought" and concentrating all your attention on your "thinking hands".

Consider a number of additional mudras, proven by experience and time, the use of which provides a long-term therapeutic effect.

In the picture you see Gyan Mudra, which is formed by connecting the tips of the thumb and forefinger. This mudra increases the energy potential of the body, enhances metabolic processes, improves blood circulation. Depending on the place and degree of connection of the index thumb, this potential increases. For example, the most active form of this mudra appears when the index finger is bent in such a way that its nail is under the second phalanx (joint) of the thumb.
Subsequent mudras are formed by alternately connecting the thumb with all the others, while strengthening the strength of the mudra is similar to that described in the Gyan mudra.
shuni mudra formed by the thumb and middle finger, with the tip of the middle finger placed on the tip of the thumb. Performing Shuni Mudra on the physical level helps to harmonize the liver, gallbladder with the pancreas and stomach. At the mental level, it ensures the readiness to make a responsible decision and the fulfillment of duty.
Ravi Mudra (Surya)- represents a combination of fingers in which the thumb is connected to the ring finger (the tip of the ring finger is placed on the tip of the thumb). Ravi mudra ensures harmony between the liver and gallbladder system with the lungs and large intestine. At the mental level - sadness, depression are eliminated, the balance of the nervous system, peace of mind is restored.
Buddhi Mudra- is formed similarly to the previous ones with the little finger. Mercury is the buddhi energy associated with the North and the kidneys. Buddhi mudra strengthens the mental, stabilizes the psyche, improves blood formation, strengthens the Spirit, physical and spiritual immunity.

Another harmonizing mudra is called "Palace of Venus". It is formed as follows: the fingers of both hands are intertwined with each other, while the little finger of the left hand should be at the bottom.
The tip of the left thumb should be above the base of the thumb of the right hand (the area between the thumb and forefinger) and exert pressure on it. As already known, the thumb is the "head", to which the fleshy hill, belonging to Venus, adjoins.
Mudra "Palace of Venus" stimulates and balances the endocrine system of the body. This mudra-gesture for healing purposes can be placed on the chakras, providing them with the appropriate energy flow arising from this combination of fingers. To enhance the effect, you should visualize the color flow corresponding to the chakras.
The palms folded together form the Mudra of Harmony (the connection of the right and left palms creates the harmony of Yin-Yang), the mudra of the praying one, who, having calmed the passion, having stabilized the psyche, turns to the Almighty.

Mudra keys to the six sacred chakras
The leading one for performing all mudras is Gyan-mudra (the index finger is connected to the thumb to form a “window” ring).
It is performed before each mudra.

1. Mudra of Survival- the key to the muladhara chakra
The position of the hand, open hand "pataka": 2nd, 3rd, 4th, 5th fingers are bent to the palm, the thumb is bent and hidden under the rest - "ant behavior".
Performing this mudra regulates the functions of the kidneys, rectum, spine, eliminates fear.

2. Mudra "Reproduction Palace" key to svadhisthana chakra
Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and the pubic bone), the left hand - 2, 3, 4, 5 fingers are connected together, the thumb is set aside. The left hand is open, placed over the right - "butterfly behavior".

Mudra is used for diseases of the urogenital area, digestive organs (spleen, large intestine).

3. Mudra - the key to the manipura chakra
"Digestion Palace- solar plexus - "Brain of the stomach", locus-minor zone during stress.
The position of the closed hand is "andha sandra", the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - "cobra behavior".
It is used for diseases of the digestive system, nervous disorders, stress.

4. Mudra - the key to the "anahata" chakra
Performed with both hands. The position of the open hand "pataka". Both hands are located in the center of the chest (at the level of the heart), as if open for a friendly hug. All fingers are connected, the thumb adjoins and is pressed against the hand - "behavior of an antelope."
Mudra is used for heart problems, circulatory disorders, emotional instability, depression.

5. Mudra " palace of communication the key to vishuddha chakra
The position of the "pataka" brush - the right hand is located in the neck, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index is straightened, the thumb is pressed against the index - "peacock behavior".
Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, nervous system.

6. Mudra "Palace of Clairvoyance"- the key to the ajna chakra
The position of the brush is "pataka", the palm is placed on the area located on the bridge of the nose, between the eyes. Open hand - all fingers are straightened, pressed to each other - "behavior of a swan".
It is used for eye disease, headaches, cerebrovascular accident, endocrine disorders.

7. Mudra-key to the Sahasrara chakra
Mudra of the Prayer - "Pure Radiance"- connection with the higher spheres of the World.
It is used to harmonize the whole organism. Performed after all exercises.

Some aspects arising from the movement of the fingers
Due to the unique energy supply of our hands, any movement of the hand causes a change in the electromagnetic field around the body. This circumstance determines the use of hand movements for the purpose of both self-healing and providing the necessary assistance to others.
Consider those effective actions that can provide certain finger movements.
1. Finger movements can cause the movement of energy within the body, which can balance the energy of Yin and Yang.
2. Finger movement transmits natural information to the body, provides resonance and adapts it to the needs of the body. To this end, the palms should be directed along and up.
3. Each person is able to connect to natural information and form a "single Cosmos": Heaven - Man - Earth.
4. Finger movements enhance the energy effect of exposure. At the same time, extended fingers facilitate the process of energy leakage and contribute to its replenishment.
5. Placing brushes on certain areas of the body causes certain effects. So, by straightening individual fingers, depending on the meridians located on them, you can use the necessary types of energy and elements inherent in this meridian - Fire, Dryness, Earth, Water, Wood.
The connection of the tips of the thumbs and middle fingers closes the "energy chain" of the meridians of the pericardium and lungs. The energy concentrated in these "windows" can be used to heal any part of the body.
6. Straightening of all fingers (four), with the exception of the thumb, directs the flow of energy in a circle - opposite to straightened fingers.
7. When the thumbs are moved upwards, an energy flow arises, directed to the area of ​​​​the front of the body and upwards. Such an energy flow is contraindicated in hypertension and, on the contrary, is recommended for low blood pressure.

Mudra, helping to repay a debt. Mudra helps to easily pay off debts and no longer get into them.
This configuration of yoga for the fingers connects to the source of energy, which is responsible for the return of debts. When this energy channel begins to work, the necessary amounts begin to be attracted to repay debts. But, if a person wants to spend this money not on paying off debts, they will not benefit him. Mudras also organize energy so that a person no longer gets into debt. Practicing yoga for the fingers, you will feel that life has become easier, there is more money, and there is no need to borrow more. As soon as you repay the debt, you can move on to mudra to open a permanent source of income!
Mudra technique to help pay off debts:
Hands in front of the chest, palms up. The pads of the thumb, little finger and ring finger of the left hand are connected. Middle and index together and extended forward. Place the back of your left hand over the palm of your right hand at a 90 degree angle. The thumb of the right hand lies on the second phalanges of the little finger and ring fingers. The little finger, middle and ring fingers of the right hand clasp the left hand. Close your eyes, breathe intensely and deeply. Feel the source of golden energy in the heart area. Tell yourself that you will pay off all debts in the near future. You need to perform mudra for 5-7 days in a row for 5-10 minutes 4 times a day: in the morning immediately after sleep, 2 more times after 4 hours and in the evening before bedtime.

Mudra, helping to attract money for spiritual and intellectual purposes
Description of the mudra technique that attracts money:
1. Place your hands vertically in front of your chest, palms facing each other, and point your fingers up. The distance between the palms is about 3-5 centimeters.
2. Connect the bases of the palms, pressing them tightly against each other.
3. Connect both little fingers with pads so that they converge towards each other at an angle.
4. Bend inside the palms tightly pressed to each other ring, middle and index fingers of each hand and connect them with nails (each finger is pressed with a nail to the nail of the corresponding finger of the other hand).
5. Press the straightened thumbs tightly against each other and attach their pads to the side surfaces of the middle phalanges of the index fingers.
6. Close your eyes, take as long breaths as possible, making sure that your breathing is free and even. Focus on the area between the eyebrows, imagine that through the point above the bridge of the nose, with each breath, a stream of crystal clear transparent energy flows to you. Form a firm intention to acquire the new knowledge and skills you need. Stay in this position for several minutes.

Mudra multiplies the inner strength of a person many times over, allowing him to attract large amounts of money to himself, as well as to keep them and constantly increase them.
Description and technique of performing mudra stability and wealth:
1. Place your hands in front of you at the level of the solar plexus, fingers stretched forward, for women, the right palm looks down, the left - up, for men, the left palm is turned down, the right - up. The distance between the palms is about 10 centimeters.
2. Pinch the thumb, index and middle fingers on each hand, putting their pads together. Thus, a pinch on one hand looks down, on the other - up. The middle and index fingers with their side surfaces fit snugly against each other.
3. Take the ring finger and little finger on each hand away from each other and from the middle finger (the side surfaces should not touch) and round a little, slightly bending towards the palm.
4. Close your eyes. Breathe deeply, forcefully inhaling and exhaling the air. In this case, inhalation and exhalation should be performed evenly, without interruptions and jerks. There is a 1 second pause between inhalation and exhalation. Focus on the solar plexus area. Imagine how a powerful, stable, balancing force accumulates there. Form the intention to attract and retain wealth on a large scale. Stay in this position for several minutes.

Among the great variety of mudras that the ancient Eastern tradition has provided to modern man, there are combinations of fingers for different occasions. Mudras focused on spiritual growth or the favor of the gods attract love and wealth into our lives. But there is a special group of sacred gestures that act as weapons, protecting us from enemies.

In this article

Why are protective mudras needed?

There are many situations where protection may be needed:

• there is a direct threat to life (it can come from people or natural disasters);
• risk of losing property (deposit in an unreliable bank);
• your dignity is humiliated, discrediting rumors are spread;
• teachers are biased towards the child at school;
• you are afraid of becoming a victim of unfair advertising;
• unexpectedly, unpleasant events began in life, and you do not know the reason.

Sometimes this state of affairs drives a person into a stupor. Any action only exacerbates the situation. However, you can resort to mudras that will begin to correct reality on a subtle energy plane. This effective practice will give you protection and keep losses to a minimum.

Mudra to protect your property:

Abhaya mudra will conquer fear

Man is so arranged that fear lives in him in different forms. One is afraid of heights, the other is horrified by snakes or spiders. The third falls into a panic before passing the exam, the fourth is afraid to treat his teeth. Fear itself is not a problem, it is a natural reaction to a possible danger. It's part of the self-preservation instinct. If a snake is crawling along the path, then it is wiser to go around it.

But often fear gets in the way. It paralyzes, makes insecure and helpless. By blocking the energy centers, fear disrupts the proper functioning of the body, and there is only one step from a failure to a serious illness. Therefore, fears must be overcome.

Abhaya mudra is suitable for this purpose. The word "abhaya" is translated from Sanskrit "without fear". The gesture carries a whole set of qualities: courage, self-confidence, a sense of security and a benevolent attitude towards others.

Performing mudra will not cause difficulties. The right arm should be bent at the elbow and raised. The plane of the palm looks forward, and the fingers are directed upwards. Fingertips are at shoulder level. Place your left hand on your thigh, and if you are sitting, put it on your knee. Sometimes the left hand is recommended to be placed on the region of the heart. There is also an option when the gesture is performed with both hands.

According to the hypothesis, the mudra of protection is of natural origin. The person demonstrates openness and peaceful intentions, but at the same time encourages the other to stop. In Hinduism, Abhaya mudra expressed approval and meant a guarantee of security.

Statue of Buddha who uses Abhaya Mudra

This protective mudra is used not only to overcome fear. It can be used to build relationships in the family, as well as to receive the patronage of the Higher powers. It is no coincidence that this gesture is widely represented in the images of Eastern gods and saints.

Eastern mudra - Shield of Shambhala

The next mudra, which is used to protect against the negative influence of hostile forces, is called the Shield of Shambhala. In addition, she protects a person from someone else's envy and unpleasant events. In the East, they believe that somewhere in the mountains of Tibet there is a mythical territory where enlightened beings live. Dark forces cannot get there, because this country is fenced with a magic shield.

This mudra creates a protective energy barrier that protects against destructive vibrations. Stand up in a comfortable position, straighten your shoulders. Take a deep breath, bring your hands to your chest. Close one hand (the right hand for women, the left for men) into a fist and lean against the center of the palm of the second hand, the straight fingers of which, touching each other, are directed to the side.

While maintaining an even pace of breathing, imagine that you are surrounded by a luminous substance that heals physical and mental wounds. Move your attention to the solar plexus, where the heat comes from and spreads throughout the body. There may be pulsation in the fingertips. This is how life energy manifests itself.

After 5-7 minutes, stop, spread your arms to the sides and stand like this for one and a half to two minutes. Imagine that your body is enclosed in a cocoon, which serves as a shield from negative influences from outside. To enhance the action of the mudra, place a few branches of juniper in the practice room.

Shield of Shambhala

If you feel the first signs of a cold, the Shield of Shambhala will quickly bring you back to normal. Also, the mudra of protection will be an indispensable tool for those who have received a fracture or injury. The gesture promotes rapid recovery in the postoperative period.

To summarize, the Shield of Shambhala protects the most precious thing in your life: physical and mental health, family values, well-being.

Video performance of three protective mudras, including the Shield of Shambhala:

Mudra protecting from enemies and rivals

Mudra uses the effect of reflecting an attack and acts like a mirror. The enemy intends to harm you, but all his efforts turn against him, returning like a boomerang. Thus, problems begin with your enemies.

Ritual gesture for protection from enemies and rivals

The mudra of protection from enemies is used in a situation where the person from whom the threat comes is known. This person can be dangerous to you, your family, and also to your company. The gesture will protect both from serious danger and from minor troubles, for example, from unfair claims from the traffic police. Note that the proposed mudra is able to protect against the actions of specific people, but will not be able to save from natural disasters.

The main effect of mudra is a serious change in your energy structure. With the help of this ritual, a source of inner strength is activated, which increases the protective potential. The vibrations will become different, and you will no longer attract hostile people to you, they will simply disappear from your orbit.

Having received the desired result, observe one important condition. Do not tempt fate and do not remind the enemy of your existence. Do not plan how to take revenge, do not even mention his name in conversations. Practicing defensive mudra daily will take you out of sight of the enemy.

The exercise is performed in the following order ( left-handers perform similar manipulations with the right hand):

1. Place your left palm in front of you, point your fingers to the sky, closing them.
2. The right hand must be clenched into a fist, while covering the side of the index finger with the thumb.
3. Connect the back of the clenched hand with the back of the open hand. It is necessary that the thumb of the hand, which is clenched into a fist, coincides with the line of the base of the four fingers on the open hand.
4. Keep your eyes open and let them move freely in a distant space.
5. Concentrate on the solar plexus. A focus of force is formed there, which gradually expands and turns into a ball with a shiny surface.
6. Imagine that this mirror sphere reflects hostile vibrations and sends them back to the source of the threat.
7. The practice lasts 3-5 minutes. With increased danger, the time for the exercise should be increased to half an hour.

Mudra of protection from enemies:

Mudra against gossip and slander

This mudra of protection will help those who care about their reputation and would like to protect themselves from gossip and slander. First of all, such conversations carry a negative charge. They generate a background that destroys not only your authority, but also the energy structure.

Gossip is information that carries a negative charge.

The proposed mudra will help stop these unfair rumors, return an honest name and bring gossip to clean water. The gesture can be used for prevention purposes, to exclude possible slander and gossip from life.

Mudra acts on the subtle energy plane. It creates a special atmosphere in which lies do not find support. In addition, it exposes the gossipers' dishonest play, thus nullifying the credibility of their claims.

You are required to perform mudra regularly. However, this is not enough. A firm belief in one's impeccability and justice will serve as a catalyst for mudra.

How often should the gesture be used? It depends on how badly you're in trouble. Practice up to 5 times a day, spending 3 to 10 minutes. Stop exercising only after the situation is corrected. For prevention, a weekly course of morning and evening meditations lasting 1-3 minutes is enough. After that, you need a break for at least a month.

The order of the gesture is as follows:

1. Place your dominant hand in front of your chest with the palm up. Fingertips point forward.
2. Point the outstretched little finger to the sky. The three central fingers are in a slightly bent, relaxed state. Take your thumb away from your palm at 45 degrees.
3. Place the other hand in the region of the heart, the inner part of the palm is turned to the chest. Straight fingers point towards the dominant hand. Then bend your thumb so that it points up.
4. The little finger of the weak hand should be bent and touch the palm. Also bend the nameless one, but it does not touch the palm of your hand. The middle and index fingers should be straight.
5. We slowly raise the leading hand to the upper point of the forehead, while keeping the fingers in a given gesture. We do not turn the palm, it should look up.
6. Keep your eyes open and unfocused, as in the previous exercise.
7. Imagine crystal clear energy pouring out from the middle of your forehead, forming a protective cocoon around you. Within, create the intention to dispel all accusations against you.
8. Stay inside the cocoon for about 10 minutes.

Armor from deceit and lies

It is very unpleasant to be the victim of an unscrupulous person who uses our gullibility. Painfully, we also experience the deceit of loved ones - husband, wife, children, friends. The wisdom that will be discussed will significantly reduce the risk of such situations.

Mudra to protect against deception

Help should not be resorted to for any reason. If curiosity overcomes and you want to reveal someone's secrets out of idle interest, then higher powers will perceive this as an abuse. Then the karma will be spoiled. Use the gesture if deception poses a threat to you personally, your interests, family well-being and the safety of loved ones.

The procedure for performing a protective mudra:

1. Place both hands in front of your chest.
2. Turn your right hand palm up, fingertips pointing forward. Close the ring between the middle and thumb. Straighten the little finger as much as possible, and relax the index and ring fingers and bend them a little.
3. The palm of the left hand is turned towards the chest and directed upwards. Gather the pads of four fingers into a pinch, the index is not included in the combination. It must be directed vertically to the sky. Then this arm should be raised so that the brush is flush with the shoulder.
4. On the contrary, lower your right hand forward. Its section, going from the hand to the elbow, should form a right angle with the body.
5. In this position, you should stand for 5-10 minutes with open, defocused eyes.
6. Concentrate your attention on the bridge of your nose and visualize a bright beam of energy that illuminates the space in front of you and eliminates negativity. Remember the intention to expose the lie.

Mudra that turns all harmful actions to your benefit

Perform the following mudra of protection if the circumstances are not in your favor. For example, plans in an important matter suddenly meet opposition from other people. Mudra radically changes the situation, turning the obstacle in favor.

There is one important nuance here. Sometimes the world makes it clear that we have chosen the wrong path. In this case, the obstacles that arise from the very beginning hint that we are going in the wrong direction. Mudra will not help here, since God in this way protects from trouble. Learn to read the signs!

But here is another case. At first, everything works out for us, the doors are open. And suddenly, at some point, when we are ready to celebrate the victory, failures begin. Something or someone stands in the way and hinders our progress in every possible way. This is the case when the right mudra will provide invaluable help.

Influencing the subtle planes of being, it changes the energy of space and neutralizes the efforts of people who put obstacles in your way. Events will begin to take shape in your favor. Enemies will waste energy, but this energy will start working for you.

The duration of the mudra is 3-10 minutes. Execution algorithm:

1. The palm of the dominant hand should be brought closer to the chest, leaving a small distance. If the right hand is involved, then the fingers should point to the left side. All fingers except the little finger, clench into a fist, and the little finger remains straight. Cover the lateral surface of the index finger with the thumb.
2. Raise your passive hand towards your chest as well, so that your fingers point towards your dominant hand. You need to press the middle finger, ring finger and little finger to the palm. Keep your index finger straight, bend your thumb and point it up. Thus, both fingers form a right angle.
3. Now the fingers must be closed with knuckles, which are located between the middle and lower phalanges. The right hand (for right-handers) should be shifted one finger below the left, that is, the index finger of the right hand rests on the middle finger of the left, and so on.
4. Close your eyes for this exercise. Focus your attention on the jugular cavity. Breathing slowly, imagine that strength is accumulating in your throat as you inhale, and as you exhale, you part with lack of will and weakness. Mentally repeat the phrase: "I will overcome obstacles and come to my goal."

Mudra that will protect against pressure from different people

The last mudra in this review does not apply to people who are hostile to you. We are talking about pressure coming from a person who may be your friend or good acquaintance. Perhaps he believes that in this way he helps, but you feel uncomfortable with his advice and instructions. This also applies to a boss who abuses his influence, but at the same time appreciates you as a good employee.

In other words, if someone uses your gentleness and kindness to your detriment, and you do not find the determination to refuse, then mudra will come to the rescue.

1. Place the palm of the dominant hand in front of the chest, point the fingers towards the weaker hand. Squeeze the brush into a fist, but the fingers are not bent, but pressed to the base of the palm. In this case, the thumb covers the lateral face of the index finger.
2. With the auxiliary hand, draw a “stop” sign: hold the brush at chest level, turn the palm outward. Spread your fingers pointing upwards between each other until they stop.
3. The back of the dominant hand should be pressed against the back of the weak hand. The line of the base of the fingers on the weak hand runs along the thumb of the strong hand.
4. Without opening your hands, bring them to the jugular cavity.
5. Keep your eyes open and out of focus. Visualize the energy center in the throat area. Form a protective energy cocoon that shields you from outside pressure.
6. Your intention is to gain freedom from other people's influence, to become independent in making decisions.

Instead of a conclusion

If failures haunt, someone interferes with acting on your own or threatens your well-being, the protection mudras described above will come to the rescue. They will protect you from deceit, gossip, fraud and encroachment on your freedom. There is no doubt about their effectiveness. Start practicing mudras regularly, and many problems will stop bothering you.

A little about the author:

Mudra is a ritual sign language known since ancient times. The gestures contain the energy of the Buddha, the Indian poet Shankara and many other spiritual teachers of the East. With continuous practice, you will notice a positive effect after 5-7 days. In acute pain, improvement will come faster: in 2-3 days. Some gestures have a hidden power that works instantly.

In this article

Operating principle

Mudra is a combination of fingers that directs the flow of energy in the human body. Doing mudras leads to:

• improve mood;
• healing from diseases;
• getting rid of pain;
• personality formation;
• developing confidence;
• awakening the divine energy of kundalini.

Healers of the Ancient East practiced mudras paired with mantras. Remember that in addition to gestures, the rules of execution and focus on the process are important. Many diseases are easy to get rid of if you allow the body to renew itself.

It is used for apathy, melancholy, loss of strength.

How to do:

1. Hands up.
2. Close your palms.
3. Close your fingertips.
4. Point your little fingers up.

This is a strong mudra. 7 years ago, "The Stairs of the Heavenly Temple" helped me recover from longing and look at the world in a new way. Try it and you will succeed.

A few words about technology:

Activates the energy reserves of the subtle body. It is used in the absence of appetite, thinness, apathy.

Performance:

1. Raise your palms.
2. Clasp your hands.
3. Close your wrists.

Use "Scallop" to stimulate appetite after an illness and with severe fatigue:

In Asia, the dragon is a symbol of struggle. Immortality and the acquisition of treasures through mystical rebirth are associated with the dragon. Indications for use: stress, nervous breakdown, recovery from severe shocks.

Technique:

1. Bend your thumbs.
2. Pointer straighten.
3. The rest - hold on.

Mudra "Dragon's Tooth" clears the mind of tangled thoughts and helps to find peace of mind.

More about "Dragon's Tooth":

Performing the “Turtle”, you will close the energy flows of the hands into a ring. You will stop wasting energy aimlessly and saturate the body with energy. Mudra will save from cardiovascular diseases, overwork, impotence.

How is it done:

1. Interlace your fingers.
2. Fold the large ones together and point forward.
3. With the correct execution of the mudra, you will get a figure that resembles a turtle shell.

The energy that accumulates under the tortoise shell has healing properties. By performing mudra, you will accelerate the self-renewal of the body: prevent the appearance of diseases and feel cheerfulness.

For the power of the "Turtle" to manifest, do not strain your arms and wrists:

Indications for use: pneumonia, tonsillitis, colds. Mudra calms and cures headaches.

Technique:

1. Place your middle finger on your index finger.
2. Connect your palms.
3. Cross the nameless and little fingers.
4. Large - press.

Mudra "Dragon's Head" is not easy to perform, but after a few attempts, everything will work out. Watch the video, which describes in detail the technique of performing the gesture:

In another way, mudra is called "Nine Jewels". We are talking about spiritual riches that fill the human body like water in a cup. It is recommended for bile stasis, swelling, stomach problems, headaches.

How to perform:

1. Raise your open arms to your chest.
2. Put your palms together.
3. Point your thumbs out to the sides.

When doing this, think about how the bowl in your hands is filled with the energy of the Cosmos.

Buddha has thousands of incarnations. Among them is Shakyamuni, who lived about 2500 years ago and founded Buddhism, the world religion. Indications for use: brain pathology, anxiety, attacks of fear.

Performance :

1. Raise your hands to eye level.
2. Bend and connect the ring and index fingers.
3. Connect the middle to the little finger.
4. Put the big ones together.

Practice the Shakyamuni Hat mudra along with the Chandman Bowl if migraine attacks are bothering you.

For more information about this combination, see the video:

Vajra is an attribute of Indra, the Indian god of thunder, "diamond lightning" in Sanskrit. In spiritual terms, it is a concentrated soul force. Recommendations for use: high blood pressure, vascular diseases, circulatory disorders.

How to do:

1. Lock your fingers.
2. Straighten your pointers.
3. Press the big ones to the palms.

When performing, do not forget about breathing. Breathe slowly and calmly, imagining how the healing energy of white color envelops the body.

Mudra, which makes a person invulnerable to the forces of evil and destruction. Activates the hidden reserve of energy in the body, helps to recover. "Shield of Shambhala" - a protective mudra from the negative influence of someone else's energy. Recommended during the recovery period after injuries and fractures.

Technique:

1. Raise your arms to chest level.
2. Straighten your palm.
3. Make a fist and press it against your palm.

More about the "Shield of Shambhala" and protection from negative influences:

The lotus represents spirituality. The petals of the flower do not touch the ground and are not moistened by water. The lotus blooms in the air and feeds on the energy of the sun. Lotus is a manifestation of the mother goddess, who is subject to the elements. It is recommended to use for the treatment of female diseases, as well as the urogenital organs.

How to perform:

1. Connect your fingertips.
2. Interlace your ring fingers and little fingers.
3. Relax your hands.

Perform mudra daily as a prophylactic in the fight against disease and inflammation.

Another version of the mudra:

The coming Buddha is called Maitreya. With the advent of Maitreya, a new era will come in the history of mankind: the era of love and kindness. The flute is the instrument by which the coming Buddha will announce the victory of good over evil. Recommended for throat, speech and thyroid problems. It has a beneficial effect on the Vishuddhu Chakra.

1. Place your thumbs together.
2. Place your index finger on your knuckles.
3. Make a castle.
4. With the middle finger and little finger of the right hand, cover the fingers of the same name of the left hand.
5. Clasp your little fingers.

To enhance the effect, practice at dawn with a purple candle lit.

More about technique and symbolism:

Indications for use: diseases of the bronchi, heart, chest muscle weakness. At the level of the chakras, it normalizes the work of the heart chakra - Anahata.

Correct technique:

1. Raise your hand with your palm out.
2. Bend your fingers.
3. Clasp your hands.
4. When inhaling, spread your arms to the sides.
5. As you exhale, relax.
6. Repeat 10 times for each hand.

Ganesha Mudra is a powerful tool for giving strength. To enhance the effect, use red paraphernalia: mandala, carpet, candles.

More about technology:

One of the popular healing mudras that normalizes blood pressure and improves well-being. It is recommended for disorders of nervous regulation, hypertension.

Order of execution:

1. Put your palms together.
2. Cross your fingers.
3. Straighten one index, press the other to the palm of your hand.
4. Hide your thumb under your index finger.

Mudras of the fiery element normalize the work of the heart. One of them is the “Temple of the Dragon”, a symbol of the unity of the mind and the fire element. Recommendations for use: arrhythmia, heart pain, tachycardia.

How to properly perform the "Temple of the Dragon":

1. Raise your arms to your chest.
2. Put your palms together.
3. Bend your middle fingers inward.
4. Connect the pads of the index and ring fingers.

The index and ring fingers symbolize the roof of the temple, the thumbs - the head of the beast, and the little fingers - the tail. To achieve a greater effect, use green things in practice.

Technique:

1. Cross your arms at the wrists.
2. On each hand, connect the thumb and middle finger.
3. Cross your index finger and little fingers.
4. Keep your unnamed fingers loose.

Try not to strain your arms and watch your breathing. Inhale slowly through your nose, exhale through your mouth.

Order of execution:

1. Connect your thumb and ring finger.
2. Connect your thumb and middle finger.
3. Put one little finger on the other.
4. Connect the middle and ring fingers.
5. Straighten your index fingers.

In addition to tracheitis, it is used for asthma, nausea and overeating.

Technique:

1. Hands up.
2. Connect your thumb and index finger.
3. Press the middle finger to the base of the thumb.
4. Press the right thumb to the middle one.
5. Connect your ring fingers.
6. Connect the little fingers.

In addition to the treatment of chronic diseases, mudra weakens the spasm of the digestive tract.

Remember to practice daily and combine spiritual practice with traditional medicine.

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