Why women need yoga: three reasons. Why yoga is needed or when the soul and body are in one "harness

Everyone is used to thinking that yoga is necessarily something connected with physical exercises and the religion of the Indians. In some part, it is. Yoga is a rather broad concept that combines many spiritual and physical practices that strengthen the human body and spirit and help achieve a special elevated state of consciousness. Be that as it may, but today yoga has become very popular among the entire population of the globe.

What do you need for yoga

It doesn't take much to do this. Yoga is a practice in which the most important thing is endurance and the desire for self-improvement.

How to choose the right rug

On a more "earthly" level, yoga mats are a must for class and practice. For beginners in this business, choosing your first rug is not such an easy step. Since this Indian teaching is so widespread, merchants began to profit greatly from it. A quality yoga mat costs around $100 - $150. For starters, you can not fork out for such an amount, but buy a rug of a lower price category.

A mat is an important part for a practice like yoga. Reviews on choosing a mat for beginners say that the most important parameter is its length. It should not be less than 185 centimeters (it is better to take 20 centimeters more than the length of your body). Width is not such an important parameter when choosing a mat for classes. The main thing is that it should not be narrower than the width of the body. The thickness of the mat depends on personal preference and needs. A thicker mat is warmer to practice, but it is difficult to perform exercises that require a state of balance and balance on it.

Yoga - what is it in terms of health

It has recently become popular for large masses of people, and many practitioners already have results. More and more information began to appear on how to treat yoga. Regular exercise restores and strengthens the entire body. This is not only a healing practice: yoga lessons for weight loss are gaining momentum, where they teach to put their body in order. Yoga brings many benefits to the people who practice it.

physical benefit

Many stresses and the diseases that follow them are caused by a malfunction or malfunction of the endocrine system. Yoga (practice) normalizes the activity of all glands of the human body, which helps to improve its physical and mental state.

Yoga asanas are physical exercises. They help a person cope with stress, pain and some diseases. There are many asanas that do not require specific physical fitness. Yoga gymnastics tones all muscles, significantly improves the physical condition of the body, and increases self-confidence. The person must be totally well developed. This is the essence of yoga. By strengthening our body, we build a temple for the mind. Everything in a person should develop harmoniously. The physical benefits of yoga are harmonious development.

Psychic benefit

Harmony and balance are important factors for a normal human life. Thanks to some asanas, you can achieve spiritual balance and temper your mind, make the body completely obey it. These exercises teach you to concentrate your attention (in this case on your body). To endure and overcome pain, both physical and spiritual, is one of the main tasks for a yogi. Feedback from practitioners proves that thanks to asanas, the mind is enlightened, and life begins to play with brighter colors. This is a consequence of the complete relaxation of the body and spirit of a person and getting rid of constant stress. The person becomes more cheerful and energetic.

Yoga has a positive effect on mental health, which makes it simply indispensable in the conditions of modern life.

What yoga gives

During yoga, the human mind must constantly control his body, you need to learn how to breathe correctly. The developed habit of breathing correctly and deeply will give a person new strength and energy. Immediately after the lessons it becomes easier and freer - this is the result of muscle relaxation and oxygenation of the blood. Yoga classes enlighten the mind and free it from anxiety and bad thoughts.

First ups and downs

For beginners in yoga, the first steps and results are very important. First takeoffs are always good. Some people get nervous because they don't get it right. Your failures in yoga should be taken calmly. It teaches that a person should be comprehensively developed. Who said change would be easy? Only by going a long way of overcoming your mistakes and difficulties, you can achieve success in yoga.

Yoga is a unique thing that helps to reunite the spirit and the body and make them one. If discomfort occurs during classes, then in most cases this indicates that a person is making some kind of mistake. Learning to listen to your body, your inner voice is an important step in yoga. If intuition tells you that it is best not to do a headstand, then the person is not mentally ready for this yet. Yoga classes help you learn to listen to your body, which is simply indispensable in everyday life.

Search for like-minded people

It is very important at least at the first stage to find a group of the same interested people who will practice yoga. Joint classes give greater confidence, support from others is felt. There will also be an opportunity to learn from the mistakes of others. If it is not possible to study with other people, you can ask one of the family members or your best friend to study.

Morning yoga - success for the whole day

For most people, every morning is a living hell. Sleepy people need to have breakfast, put themselves in order, get ready for work. Since childhood, they said that you need to accustom yourself to do exercises every day. Yoga is something better than exercise, it awakens the whole body and gives energy for the whole day.

Morning yoga should help return the body after sleep to its flexibility and restore blood circulation. Since after sleep the muscles are still “wooden”, and the joints do not bend or crackle well, for greater safety, the exercises should be performed slowly and calmly with even breathing. Ten minutes spent in the morning guarantees wakefulness, a couple of asanas will ensure it.

yoga philosophy

The desire for development, learning something new - all this gives yoga. Learning this skill will not be easy, but it is still possible. Thanks to yoga, you can engage in self-development: improve and strengthen your body - a temple for the spirit, cultivate good qualities in yourself and get rid of stress. Asanas help to focus one's attention on a problem, they clear the mind of other thoughts, and this helps to find the right solution.

Yoga in everyday life

Interaction with people is one of the important factors of social life. Yoga strengthens the mind and makes a person balanced.

This helps to establish connections in social life, move to a new level of organization of relationships, find contact with any person and resolve all disputes with a clear mind.

The simplicity of yoga

A huge plus of yoga is its simplicity. To achieve results, you do not need to exhaust your body. Yoga is a dose of relaxation, which is important for the soul and body of a person. The essence of yoga is to simply get away from the surrounding turmoil for a while and see the world around you, feel its harmony.

self-knowledge

Help in finding yourself is one of the main tasks of yoga. Yogi self-knowledge, or svadhyaya, is somewhat similar to self-development, because as we develop, we open up new facets, learn a lot of new things, and look for what was hidden inside.

For a general development and a better understanding of the well-known practice, it is worth reading the Yoga Sutras, the author of which is considered to be Patanjali. This is an old text, a detailed instruction and description of Raja Yoga. "Bhagavad Gita" (translated from Sanskrit means "divine song") - one of the oldest philosophical books in the world. A lot of the most famous writers delved into its text in order to find themselves and answers to many eternal questions in it.

What is hatha yoga and its role in medicine

Hatha yoga is the most popular direction that helps the spirit to dominate the body, to establish a strong bridge between the physical body and the mind.

The right approach to the practice and assimilation of hatha yoga gives a person unprecedented health and the ability to live a very long time. Asanas open a new source of energy, hidden earlier. Gurus claim that the correct technique for performing asanas allows a person to discover supernatural possibilities in himself.

The main goal of hatha yoga is to improve your body, turn it into a worthy temple. Improving your body helps you grow spiritually.

Yogis believe that every person has a kundalini. Through the correct performance of asanas, one can achieve the awakening of the kundalini, the side effect of which is siddhis - those same supernatural abilities.

The word itself consists of two parts - "ha" (which means the sun) and "tha" (moon). Two opposites mean two vital principles - life and death, good and evil. Many people know this opposition under the names "yin" and "yang".

For ordinary people, hatha yoga is important as an effective way to maintain vitality, develop your body, and maintain tone in all muscles. Hatha works wonders and gives a person excellent health and a strong spirit.

Asanas in yoga

Asanas are the main elements in hatha yoga. This type is mainly aimed at the development of the physical body and its reunification with the soul. Physical exercises help to cope with many diseases, improve blood circulation and open internal energy.

Adho Mukha Svanasana

This long asana in Sanskrit means "downward facing dog". This difficult exercise should be mastered by all beginner yogis.

To perform the asana, first you need to lie on your stomach, relax and spread your legs 30 centimeters. Hands should be at chest level with fingers wide apart. The next step, the most difficult one, is to pull the body up so that the back and knees remain straight, and the feet, turned to the side of the head, remain on the ground. The head should also touch the ground. The weight of the body must be evenly transferred to all three reference points.

Regular performance of such an exercise serves as a good prevention against flat feet, discomfort in the back and lower back. It kneads and stretches the whole body, which is a good prevention of joint diseases such as arthritis. Blood rushes to the brain, delivering oxygen to every cell. Stay in the asana should not be more than one minute. During the exercise, a person must control his breathing. At the exit, you need to take a deep breath and lower yourself to the floor. Then you need to give your muscles a rest.

Everything has a downside, and this asana has its contraindications. People with high blood pressure and any diseases of the joints of the wrist are not recommended to perform this exercise. Also, you should not perform Adho Mukha Svanasana for headaches, stomach and intestinal disorders, as well as during pregnancy.

Ardha Navasana

It is also not an easy asana, requiring great concentration. Translated from Sanskrit, it means "half of the pose of the boat." Indeed, this pose resembles a boat.

To perform the asana, you need to sit on a hard surface and stretch your legs forward so that they are raised off the ground. The legs must be straight and not bent at the knees. Hands are best intertwined and put on the back of the head. Elbows should be placed to the side. Proper execution of the exercise requires that the fingertips and the top of the head remain in one line. You need to breathe evenly and calmly during execution. Duration for beginners - no more than 20-30 seconds, for more experienced - about one minute.

Ardha Navasana will help restore the activity of the abdominal organs, and it also has a beneficial effect on the spine and muscles of the press and back. Stimulates the proper functioning of the liver and spleen.

It is contraindicated for pregnant women, as well as for those who have pain in the lower back or back. Not recommended for people with high blood pressure and heart disease.

Bakasana

This asana requires a certain amount of concentration. Since this exercise requires balance, perform it on a firm and level surface. In Sanskrit, bakasana means "crane posture". It is necessary to perform it for the treatment of various gynecological diseases and problems with the urinary system.

The execution technique requires certain skills. From the very beginning, you need to squat down, bend over and spread your arms shoulder-width apart. Fingers are spaced for greater stability. The next step is to shift your weight onto your hands and try to get off the ground. Proper asana technique requires maximum compactness of the legs. The lower limbs should be raised as high as possible to the body. The feet should be in contact with each other. The body should be parallel to the floor.

You need to stay in the asana for about 30 seconds, but more is possible. It is contraindicated only for those who have problems with the joints, and pregnant women. This exercise strengthens the entire belt of the upper limbs, helps to quickly find balance and bring oneself into balance. Due to the exercise, blood circulation in the genital area improves, which has a beneficial effect on the system of the genital and urinary organs.

Is this not the first time your friend has asked you to do yoga? However, you are in no hurry to join it? Even the presence of a nice instructor, as well as an interesting company, is not able to inspire enthusiasm in you?

Well, it's time to learn a little more about yoga and get yourself a DVD with a beginner course.

1. Your sleep will improve. Restless sleep is a direct path to early aging of both the skin and the whole organism. By doing yoga a few hours a week, you will forget about insomnia.
2. Your posture will improve because yoga helps to strengthen bones and muscles. A few weeks later, you, as well as everyone around you, will notice how much your posture has improved. You will begin to walk beautifully, with your head held high, with your shoulders laid back. Good posture is not just self-confidence and attractiveness, but also health!
3. There will be less stress. One of the benefits of regular yoga practice is to relieve stress. Yoga classes will help you relax: the brain is freed, attention is focused on the breath and on the body. These skills will help keep stress at bay, and not just during yoga. If you manage to find a trainer who teaches meditation lessons, this skill will certainly save you from stress, as well as from all sorts of its consequences.
4. Great weight loss. Do you know what real yogis look like? Are there full people among them? The combination of yoga and a healthy diet is sure to save you excess weight.
5. Plus muscle tone. In addition to losing weight, you also need to think about the need to make your figure beautiful and sexy. The load on the muscles provided by yoga will help in this. Classes will help you not only lose weight, but also improve your figure by toning existing muscles and working out new ones.
6. You can do it at any age, which is very important. When practicing yoga, the loads are such that a person of any physical fitness and any age is able to control the load without harming the body. This applies even to beginners who will never feel uncomfortable.
7. You don't have to change your lifestyle. Surprisingly, yoga classes can be continued during illness, as well as during pregnancy or while breastfeeding.
8. Exercise will ensure a healthy old age. It has already been proven that regular yoga classes help restore memory, help improve concentration, and even serve as a prevention of Alzheimer's disease.
9. Yoga can become part of your fitness. It is also useful for people who cannot imagine their life without constant intensive training to get acquainted with yoga. After strength training and intense cardio exercises, stretching exercises will not hurt, which will complete the classes and consolidate the success smoothly.
10. Yoga helps break bad habits. It’s not entirely clear how this works, but yoga trainers have noticed that literally after a few sessions, their patients say goodbye to smoking forever. Also, healthy habits pass into nutrition and into the psychological state of people. If you want to improve all aspects of life, you should take up yoga.
11. To do yoga you can also in the company of friends. Do you see each other very rarely? Instead of drinking beer together or going shopping, it is much better to enjoy socializing, as well as good mood, by spending time in the gym for yoga classes. Then it will be possible to go to the cafe to chat over a cup of green tea.
12. Yoga is capable become a family hobby. Where to take children during fitness classes? Many people are concerned about this issue. You can go to yoga with the whole family.
13. Get rid of joint and back pain. Medical studies have shown that regular yoga classes are just as effective in eliminating back pain as modern pharmaceutical drugs. People who have pain in the back and lower back, feel stiffness, should definitely do yoga.
14. Yoga can be practiced anywhere. You do not need to stop classes, going on vacation or on a business trip. You can always put a small mat in your travel bag to do the exercises in the hotel, on the beach, in parks, etc.
15. Yoga is great way to meet like-minded people. It is not easy to make new acquaintances in adulthood, when you have a family, work, and also a certain social circle. Yoga classes will help you, as well as your family members, be open and ready for new interesting meetings.
16. Yoga is great for the heart. The notion that a good cardio workout requires rivulets of sweat and a racing heart is wrong. Yoga can also be a great cardio workout.
17. This process is quite fast.. Doing yoga is interesting, because you will constantly see your changes, observe positive dynamics. You will feel improvements in stretching with each session. If at first you find it difficult to reach with your fingertips when the floor is tilted, in just a week you will be able to easily reach it. Also in the rest.
18. Yoga classes are shown even to people who feel severe pain. Often, such people do not want to start classes in the gym that cause them pain. Yoga exercises are completely different, here you can get rid of pain.
19. You will have more energy. These are not harmful energy drinks or drugs, however, the amount of your energy will always remain. This is especially important on dreary winter and autumn days.
20. Respiratory problems disappear. This will be of interest to tics who constantly limit themselves in loads, which is not required when doing yoga. Since yoga focuses on breathing, such training is necessary for those who experience problems with the respiratory tract. It is still advisable to consult with your doctor first.
21. Digestion problems will disappear. Do you suffer from ami or problems with disorders of the gastrointestinal tract? Yoga will help you.
22. There is no competition in yoga. Everyone does exercises in their own way, it is not required to take difficult sports heights.
23. Immunity increases. Yoga helps to increase immunity, as it strengthens the entire body.
24. Yoga also helps prevention and. Most women are prone to this disease, and yoga helps to effectively strengthen bones.
25. Yoga helps relieve headaches. Headaches and migraines are exclusively female ailments. When you feel that they are coming, do some stretching exercises for the neck and back, and the pain will recede.

Yoga really does wonders! You can list the benefits of yoga for a long time. However, only after trying, you can decide whether yoga is right for you. Try not to rush to say "no".

www.mybeauty.ru

Yoga classes came to us quite recently, but in India yoga has been practiced for a very long time, several millennia. Yoga lessons are first and foremost a practice of the spirit. The physical side of these activities is considered only an element that helps to free the soul and liberate the whole body. For residents of America and Europe, yoga is associated with lifestyle and fitness.

Useful qualities of yoga

What is yoga for? Each follower of this ancient teaching decides for himself: determines the future path, sets priorities for himself, taking into account his own strengths and needs.

Say no to stress

Stress is considered the main enemy of every girl. It is because of constant unrest that early aging occurs, the skin becomes gray, extra pounds appear, since nervous experiences disrupt metabolic processes in cells and throughout the body. Yoga is considered a versatile and affordable option that relieves stress. Yoga teaches us not to feel stressful situations at all. Yoga classes also improve health. For example, such exercises help relieve pain during menstruation, improves their cycle.

office plankton doing yoga

Constant energizing

There are women who start doing yoga because it brings a lot of energy. Surely, many have noticed that, sleeping for eight hours, you do not fully rest. And all sorts of household chores make you feel like a squeezed lemon. Yoga classes help in two months to feel like after a rest. No wonder some yogis, who sleep only four hours, feel great.

Become superhuman with yoga

Slim figure

Yoga is a great method to help make your figure much slimmer. It helps to lose extra pounds, removes a layer of fat, makes the body flexible and very plastic. It should be recognized that the results obtained from such classes can be noticed not in two months, but a little later. In addition, yoga helps to make the figure harmonious: it creates beautiful, perfect lines. Also, yoga better than other exercises prepares the body for a future pregnancy, because in addition to the superficial muscles, internal muscle tissues begin to work actively.

Slenderness, where without it ...

What else?

In addition to all the above qualities, yoga lessons help to keep youth as long as possible, improve the appearance of the skin. You can pay attention to people who practice yoga for a long time. Most of these people look much younger than they really are (even without the use of Botox and other beauty injections).

Many well-known doctors claim that yoga brings great benefits to the spine as well as to the joints. It makes them more mobile, and the muscles stronger and stronger. This allows, in turn, to maintain the ideal position of the organs, making them strong and healthy.

Yoga classes are selected taking into account the age category and physical characteristics of each person. A person who is in good physical shape and ideally prepared can quickly begin to practice more complex asanas. But for beginners, I advise the trainer to first pay attention to a less complex scheme.

This video will help you understand more deeply why yoga is needed and whether it suits you.

In contact with

Classmates

I want to talk a little about why I do yoga, and what it means to me personally.

I started practicing yoga as a teenager, because from childhood I was distinguished by very poor health. I, unfortunately, cannot be called a particularly advanced yogi, but I have consistently performed some asanas every day for more than ten years. And only recently I began to think about what yoga classes give me.

Yoga is my bridge to real life, full of movement, thoughts and emotions.

As a child, I was very weak, I was sick a lot, I was not allowed to play sports and even go to physical education. I was downright unnaturally quickly tired not only from physical, but also from mental stress. Because of this, it was difficult for me to communicate with other children, I simply did not have time for them. I knew little, could learn little, and felt alone.

My mother naturally looked for ways to help me. She took care of my treatment, and tried her best to make my childhood happy and normal. The idea that I should try yoga came to her mind.

Yoga seemed to be a feasible exercise, designed to help cope with the ailments that overwhelmed me. I simply hated the usual exercises and refused to do it! It was boring, hard, and even useless.

Yoga classes turned out to be much more pleasant, and ... even brought me satisfaction! The practice of yoga did not require more from me than I could. I soon saw progress in my studies. At every step, small achievements awaited me. Over and over again I managed to perform the asanas a little better, and gradually I felt confident in myself.

By practicing yoga, you can get much more than what was originally expected from classes. Yoga has strengthened my body, aided my recovery, and given me the ability to keep up with the pace of life around me. It has become my hobby and another strong thread connected me with the world of health and strength.

In general, yoga classes gave me the strength to join the world of a full life. I learned not so much exercise as patience. On the example of my yoga practice, I understood how to respond to failures. They don't knock me out anymore.

Sometimes I feel like my life is a ladder. If so, then I climb it with the help of yoga.

Yoga is practiced by many people around the world, and for many it becomes not just a form of physical activity, but literally a way of life. Others do these exercises, succumbing to a fashion trend - for example, because yoga is practiced by their celebrity idols, because this way a girlfriend lost 10 kilograms, or because they are advised in magazines.

Let's see what yoga is good for, and what is the harm of yoga, and also debunk a few common myths.

1. Can yoga hurt?

Yoga itself does not bring any harm to health, but do not forget about the saying "make a fool pray to God, he will hurt his forehead." The fact is that some yoga poses require good physical fitness, strength and endurance. Headstands or shoulderstands can result in injury if your muscles are still weak or you lose your balance.

Therefore, in order to avoid injuries, you need to start with simple postures and gradually strengthen the body. And also try new poses with the help of an instructor or at least a friend / girlfriend who, in which case, can insure you.

2. Can yoga replace exercise?

Depends on the type of yoga. Yoga can be understood as asanas (combinations of various postures), as well as breathing exercises (pranayama), and meditation and relaxation (samyama). Of course, breathing exercises alone will not pump up your muscles, they will not be able to provide your body with full-fledged physical activity.