Mixed martial arts training. How is the mix fight training for adults and children

is a place for ambitious people who are able to train hard and achieve results. If you want to try yourself in mixed martial arts, the TIGER club conducts classes in the MMA section in Moscow and is ready to open its doors to you.

MMA (Mixed Martial Arts) is a universal martial art, which uses a technical arsenal from kickboxing, karate and muay thai to develop punching techniques; techniques of judo, freestyle wrestling, sambo, jiu-jitsu - for polishing wrestling tactics.

If you, like many others, think that mixed fights are fights without rules, then you are slightly mistaken: very strict laws apply in MMA. They regulate the division into weight categories and the time of fights, severely limit the use of techniques that are dangerous to the life and health of athletes. In particular, it is forbidden here to bite, put pressure on the eyeball, wring your fingers, grab your ears and nose, hit below the belt, etc.

Mixed fighting is a technically complex sport that will allow you to diversify and subsequently easily master any other sport.

5 Reasons to Start Mixed Martial Arts

1. MMA is disciplined. It is important not only in training for the development of physical strength and concentration, but also outside the gym. It's such a tough sport that you simply can't progress unless you eat right, get a good night's rest, and train hard.
2. Mix fight This is excellent physical training. MMA classes develop power and strength, flexibility and agility, endurance and speed, composure and the ability to withstand an opponent in an extreme situation.
3. mma will teach you self defense. An MMA fighter can work equally well both in the stand, using punches and kicks, and on the ground, using the skills of a wrestler. Even basic mixed martial arts skills will help you find a couple of iron arguments in a male “conversation” with impolite guys who are rude to you or your companion.
4. MMA satisfies the male need for violence and relieves stress. Since ancient times, men have gravitated toward solving problems in a physical way. Gradually, what is called civilization has deprived us of this possibility. But how often do hands itch to punch some scoundrel in the face! MMA training allows you to unleash your natural instincts and fight each other like a kid without any criminal consequences.
5. mma is the science of winning. While practicing mixed martial arts, you will feel the drive of victory and the bitter taste of defeat. The desire to win will force you to push yourself to the limit, train harder and never give up. These qualities will be useful to you not only in the ring, but also in life.

We invite everyone, both beginners and professionals, to the mma section in Moscow in the TIGER martial arts club. With us you can:

• Try your hand at one of the most spectacular combat sports
• Understand and develop your strengths
• Compensate and “tighten up” the gaps in your fighting training

Provides you with training:

• 2 halls in the center of Moscow near the metro
• with a full range of branded equipment and sports equipment, a martial arts area with a ring, punching bags for developing punching techniques and tatami mats for practicing wrestling techniques.
• , which includes masters of sports of various types of martial arts, winners and prize-winners of world championships.
• Group lessons for adults and teenagers from 14 years old and up

Our club is a collective member of the FDMO (Moscow Region Jiu-Jitsu Federation), whose Executive Director and Vice-President is Korotkikh Evgeny Yuryevich. Also, FDMO is structurally part of the RFD (Russian Jiu-Jitsu Federation). Accordingly, the pupils of the club participate in the competitions of the Regional, All-Russian and international levels. According to the results of these competitions, the pupils of the club are assigned sports categories and sports titles. In our club, there are certifications under the program of the World Jiu-Jitsu Federation (WFJ), Hokutoryu school.
Working hours: working days - 8:00-23:00, weekends - 9:00-18:00.

A new spacious martial arts club with a total area of ​​500 sq.m. There is everything you need for martial arts, yoga, physical training and fitness, etc., 2 soft martial arts halls, a mixed martial arts area with an octagon, free WI-FI for club members, a locker room with a shower, a cafe with its own delicious coffee and soft drinks, a spacious area expectations. With us you can always recharge your mobile using portable chargers for FREE!

20% discount

For the second and subsequent family member when buying a subscription for a month or more.

District: Nakhimovsky prospect, Kashirskaya.

Plus: Gi grappling, NoGi grappling, Nevaza jiu-jitsu section (ground wrestling), sports jiu-jitsu Fighting section.

Mix fight: 1000 rub. / 60 min.

Karate: 4500-5000 rubles. / month

OFP: 4000-5500 rubles. / month

Fitness: 3000-5000 rubles. / month

Group lessons: 4500-5500 rubles. / month ( 1) Yaroshevich: General physical training with elements of wrestling, children 4-6 years old - 4500 rubles. / 12 lessons of 60 min.,
4000 rub. / 8 lessons of 60 min.,
jiu-jitsu, children 7-14 years old - 5500 rubles. / 12 lessons of 90 min.,
5000 rub. / 8 lessons of 90 min.,
2) Cherkashin: jiu-jitsu (adults) - 5500 rubles. / month (12 lessons of 90 min.),
jiu-jitsu (children, 7-14 years old) - 5500 rubles. / month (12 lessons of 90 min.),
jiu-jitsu (children, 7-14 years old) - 5000 rubles. / month (8 lessons of 90 min.),
OFP (children, 4-6 years old) - 4500 rubles. / month (12 lessons of 60 min.),
OFP (children, 4-6 years old) - 4000 rubles. / month (8 lessons of 60 min.),
jiu-jitsu (from 15 years old, adults) - 5500 rubles. / month (12 lessons of 90 min.),
jiu-jitsu (from 15 years old, adults) - 5000 rubles. / month (8 lessons of 90 min.),
3) Korotkikh E.Yu.: jiu-jitsu - 5500 rubles. / month (12 lessons of 90 min.),
4) Aimaletdinov: goju-ryu karate, children 4-7 years old - 4500 rubles. / 8 lessons of 60 min.,
goju-ryu karate, adults from 15 years old - 5000 rubles. / 12 lessons of 90 min.
5) Favorite: functional, strength training - 5000 rubles. / 12 lessons of 60 min.)

Individual lessons: 1500-2000 rubles. / h ( Cherkashin: adults 2000 rubles. / 90 min., children 1500 rubles. / 60 min.,
Aimaletdinov: adults 2000 rubles. / 90 min., children 1500 rubles. / 60 min.,
Yaroshevich: adults 2000 rubles. / 90 min., children 1500 rubles. / 60 min.,
Antonov: adults/children 2500 rubles/60 min.,
Favorite: adults/children 1500 rub/60 min.)

Everyone who comes to the sports section to engage in fights without rules has his own motive. Some chose this type of martial arts because they are convinced that mastering its specific techniques will help to survive in a difficult situation on the street. Others have been attracted by the fame of recognized world-class stars, and they also see themselves in a few years as winners of tournaments for the title of champion. Still others - just for the company, because friends advised. The possible motives are endless.

Perhaps the first thing that scares off a large number of applicants is the need to pay a certain amount for the opportunity to attend classes.

In an effort to save money, they are looking for halls where cheap or Free MMA training. However, in most cases, the work of a good coach and the equipment of the hall costs a lot of money, which does not allow most clubs to conduct training for free.

But for athletes with a certain level of achievement, even clubs with a recognized reputation offer to train for free.

And the Udarnik Boxing Club, where other types of martial and martial arts have recently been developed, is no exception.

Like many sports clubs, Free MMA training in Drummer held for those who come to class for the first time. The athlete must know whether he can cope with the loads that the coach offers them, or whether his technique does not quite suit him. After reviewing the requirements of the mentor and comparing them with their own expectations and capabilities, everyone has the right to decide whether it is worth paying for regular attendance at this well-equipped gym.

Also Free MMA training in Drummer they are offered for athletes who have already reached certain peaks in this sport. And it doesn't matter if they started classes at Drummer or at another sports club. As a guideline, the level of the 2nd sports category in boxing was chosen. This confirms that the athlete has already decided on his choice, and the efforts of the coach will not be in vain.

The right to attend classes free of charge is granted to those athletes who, speaking for the club's team at competitions of various levels, had at least 3 fights. While training at the club, in the future they regularly participate in competitions under the flag of Udarnik, demonstrating examples of the quality work of his coaches.

Mixfight(another name for MMA is from the English phrase Mixed Martial Arts) is a martial art that combines various techniques and martial arts. This is a full-contact fight using both strikes and wrestling (both standing (clinch) and fighting on the floor (ground floor) can be used. Mixed fighting is often called MMA, but this is an incorrect definition of this sport. This is a unique martial art where participants can use a variety of techniques.

Allowed moves in Mix Fight:

• throws;
• grips;
• punches and kicks, knees and elbows;
• suffocating and painful techniques.

In addition, an athlete of any weight category can be involved in a mix fight - from heavyweight to flyweight. The athlete himself decides what technique to use in battle. In a mix fight, you can use elements of boxing, wrestling, judo, hand-to-hand combat, sambo, Brazilian jiu-jitsu, karate and even Japanese sumo - any kind and any tactics that a fighter chooses to win are allowed. The main thing is victory.

There are really few rules in this fight, but those that exist must be followed very strictly.

The following techniques are prohibited in the mix fight:

• bite;
• hit in the groin;
• along the spine;
• on the throat and on the back of the head;
• do not poke in the eyes and manipulate the small joints.
• it is also categorically impossible to use such a technique as “fish hooks” (this is the capture of such vulnerabilities with fingers as nostrils, ears and mouth).

Such martial arts have been known since ancient times - in ancient Greece, at the Olympics, painful techniques could be used in such martial arts as pankration. It was this type of wrestling that became the ancestor of modern mixed martial arts. Among the Romans and Etruscans, pankratium was popular - an even tougher version of the Greek pankration. In the CIS, the forerunner of the mix fight was hand-to-hand combat and combat sambo, which were cultivated in the armed forces of the Airborne Forces, as well as in the Ministry of Internal Affairs and the FSB. At the moment, mix fighting is one of the strongest disciplines and is at the peak of popularity.

Clubs and schools of mix fight (mixed martial arts)

Sections and schools of mix-fight (MMA) are now open in many cities of Russia, especially a large selection in Moscow and St. Petersburg. Experienced trainers in boxing, hand-to-hand combat and martial arts teach in the mixed veil sections. Classes at the school of mixed martial arts in Moscow "Perun" are held both in groups and individually. A very popular mix fighting course for both men and women. Such a course helps to develop the necessary skills to protect oneself in extreme situations, as well as improve the overall physical fitness of an athlete. Mixed fighting classes allow you to develop strength, endurance, speed, flexibility and agility, and significantly improve your physical condition and health.

Mix fight (MMA) section for beginners in Moscow

Mix fighting in Moscow is gaining more and more popularity, so both men and women, adults and teenagers (from 14 years old), both beginners and experienced fighters can do it.

There are many clubs in Moscow where you can take your first steps in the world of sports in the MMA section for beginners and amateurs. And our martial arts center is proof of that! consists of ambitious and friendly people. We have gathered under our wing real professionals and enthusiasts in their field - active athletes, professional coaches who can teach any contingent in an accessible and understandable way, even those who have never been involved in martial arts or other sports, so to speak, from scratch.

Fighting training without rules

MMA training for beginners takes place in the same way as training in other types of martial arts: warm-up, work with a rope and stuffed ball, (in case of fights without MMAfit rules), self-insurance, stretching, improving striking techniques with arms, legs and head, work with shells, improving throwing technique, working on technique on the ground, as well as sparring, where you can put into practice all the knowledge and skills you have gained.

Mix fight in Moscow Skhodnenskaya, Planernaya, Tushino, Tushinskaya, SZAO, Northern Tushino, Khimki, Kurkino, Mitino.

The Moscow fitness center portal "fitness.firmika.ru" is a faithful assistant for those looking for kickboxing training, thanks to which the search and selection of a suitable center for training becomes faster and easier. Visual tables show the basic information: the availability of the desired direction in the center, the cost of trial and one-time classes, prices for subscriptions, location and contact numbers, feedback left by those involved. On the pages of the portal we have collected the most relevant and detailed information!

Where do MMA training take place in Moscow?

MMA or mixfight is a spectacular and complex sport that combines techniques and techniques from many schools and directions. Many equate MMA with fighting without rules, but there are many rules, and the risk of injury is no higher than in boxing or wrestling. Many sports schools in Moscow have MMA sections, but how to find a suitable martial arts club?

What is MMA?

MMA is a full contact martial arts based on striking techniques. Receptions are carried out both in the stalls and in the rack (clinch). Fighters of different weight categories can participate in the competition, there are no restrictions on age and gender. The athlete himself decides which technique to use against an opponent: karate, judo, hand-to-hand combat or even sumo. In the ring, you can combine various techniques:

• grips;
• enemy throws;
• kicks;
• elements of fisticuffs;
• painful techniques;
• suffocating tricks.
• A ban has been imposed on a number of techniques, in particular it is impossible:
• bite the enemy;
• beat in the groin;
• inflict blows on the spine;
• hit on the back of the head and throat;
• injure small joints;
• poke in the eyes.

MMA is at the peak of popularity, this sport is practiced not only by those who want to compete, but also by those who want to learn self-defense and just strengthen their body. Mixfight develops endurance, agility and strength.

How are MMA classes going?

Classes in the MMA fight club always consist of several stages:

• warm-up
• development and study of techniques;
• sparring with a partner;
• training fights;
• hitch.

Beginners, starting to visit the mixed martial arts section, spend a lot of time on physical training. In the first lessons, they work out the technique of falling, protection - this allows you to reduce the risk of injury in subsequent workouts.

Classes are usually held in a group consisting of athletes with an equal level of training. In the sports section, you can work out with a coach and individually.

How to choose a good MMA school?

MMA sections are open in many gyms, fight clubs and sports schools in Moscow. When choosing a hall for classes, you should be guided by the rating of MMA clubs, student reviews. The education of the coach, his experience and approach becomes important. Many sports sections and the best MMA clubs invite you to open classes and trial training, where beginners can get acquainted with the basics of MMA and communicate with mentors.

As for the fight club itself, it should be equipped with everything you need: boxing bags, octagon, sparring equipment. The hall should have a soft surface, without fail - a ring.

You can find out how much MMA classes cost by calling the organization or on the official website of the mixed martial arts school. The price of one training depends on its duration, the popularity of the club and the coach. As a rule, in the sports sections of Moscow there are subscription programs for classes.