How to learn to fight a girl at home tricks. How to learn to fight well

In our sometimes very cruel world, everyone should be able to defend themselves and fight back their offenders. Therefore, it does not hurt for everyone, regardless of their gender, to have a couple of self-defense techniques and martial arts in their arsenal. In order to learn how to fight well, it is better to turn to professional help, since it is a professional who can easily explain to you the elementary principles, rules of combat and the secrets of winning it, and also, if necessary, point out mistakes and direct you in the right direction. If for some reason you decide to learn how to fight on your own, first of all, you will need to familiarize yourself with the special literature and understand for yourself that in a fight it’s not the ability to swing your arms and legs well that matters, but the ability to pre-calculate the opponent’s actions, reaction and developed Attention. To achieve victory, it is very important to penetrate and understand the very philosophy of combat.

Attending professional training is the best option for your training, not only because you will be working with a professional coach, but also because you will constantly improve your skills in practice, with an opponent right in front of you.

Currently, there is a huge selection of different sections in which everyone can learn how to fight. But before you run to sign up for the first available one, it is advisable to familiarize yourself with what functions they carry, and which ones are suitable for you and precisely for this purpose. The most optimal types of sports activities where you can learn to fight are:

• Boxing. In sports training in this section, a strong emphasis is placed on the development of physical fitness. To do this, classes are held to tone the muscles, develop endurance, reaction and strength, such as, for example, barbell traction, training on the horizontal bar and parallel bars. It is here that in the entire training process the emphasis is on working out the technique and setting strikes on such projectiles as a punching bag or boxing bag, as well as in sparring organized by the coach. In boxing, there are also many different ways to defend against a blow, these include various stances, as well as movements that allow you to evade attacks from an opponent.
• Freestyle wrestling. This sport will help to more clearly learn how to learn to fight on the street. During training in freestyle wrestling, exercises for the development of endurance, flexibility, strength, as well as breath control play a huge role. To work on increasing flexibility, acrobatic exercises such as bridges, somersaults, and handstands are included in the training. All these exercises help to strengthen the joints, the lymphatic system, and also increase muscle and joint elasticity, which is indispensable if you want to learn how to fight well. This sport is also very good for teaching self-defense and directly the combat technique itself.
• Kickboxing. In this sport, not only arms and legs are involved, which sometimes gives a better chance of winning. Kickboxing classes include stretching exercises, practicing kicks and punches, as well as defense movements from the enemy. Great importance in this sport is given to the refinement of all movements to the study of combat tactics.
• Judo. The choice of this sport is one of the best, especially for all those who do not have large muscle mass and a massive physique. In judo, the main emphasis is not on strength, but on dexterity and accuracy in performing all movements. Mastering the technique of this sport will allow you to better navigate the situation, feel the course of the battle and predict the opponent's actions.

Although learning to fight at home is much more difficult than under the guidance of a coach and special simulators and without an opponent, it is still just as real.

To do this, you will need great perseverance, perseverance, patience and the desire to achieve your goal without fail. In addition to internal qualities, you also have to purchase the necessary equipment and special literature in a bookstore or find it on the Internet, you can also watch various videos on this topic.

The first thing you need to do to achieve your goal is to choose the type of martial arts that are more suitable for you in spirit and arouse interest. Then you can start searching, reading, viewing and studying the necessary information.

Before starting the main training, you need to prepare your body for the upcoming loads. To do this, you need to devote enough time to a set of exercises to develop and strengthen various muscle groups, to increase endurance, flexibility and reaction development. It is also very useful to start jogging, visit the pool for swimming. This will allow you to quickly increase muscle tone, develop the respiratory system, as well as the elasticity of the joints.

In order to make it easier for you to practice movements and various strikes, you can involve an assistant in your training and work with him in pairs. Most likely, it will not be possible to comprehend all the intricacies of martial arts at home, but any purposeful person will be able to achieve his goal and learn how to fight.

How to learn to fight a girl

Quite often, the desire to learn how to defend oneself and respond to the offender with a blow arises not only among guys, but also among girls. With great desire and zeal, anyone can achieve this.

In order to learn how to fight, a girl, just like the guys, first needs to improve her physical fitness and work out her muscles to increase elasticity. For a female, the most appropriate option would be to choose a type of martial arts where there is not much emphasis on physique. One such sport is judo.

In order to learn how to fight, first of all, you need to develop the strength of your spirit, and after that, thanks to regular training and your perseverance, you will never offend yourself and your loved ones.

The content of the article:

To succeed in any business, you need to put in a lot of effort. Having chosen his life path, a person must constantly learn and gain experience. Unfortunately, life is not so simple and often you have to fight for your happiness. Surely every man wants to know how to learn to fight at home. That is what we are going to talk about today.

Physical training at home

Anyone who wants to know how to learn how to fight at home should start with the simplest - physical training. You must first get your body in order. Agree, without sufficient physical preparation it is difficult to count on success in a fight. In addition, you need to pay a lot of attention to stretching.

However, strength alone is often not enough, you must be strong enough. For the development of physical parameters, you should start to swing and dumbbells will be quite enough at home. If you also have a barbell in addition to them, then you will be able to progress much faster. However, remember that your classes must be regular or you will not have to count on success.

Where can you learn to fight?

1. Boxing. In this sport, the main emphasis is on good physical fitness. By boxing, you can increase strength and endurance, as well as improve reaction. Strength training in boxing, as a rule, is carried out on the uneven bars, with a barbell and dumbbells. Punching bags or a bag are used to set and practice the blow. Note that in the boxing section you will not only be taught to fight, but also made stronger.
2. Freestyle wrestling. This is a great form of self-defense that is suitable for all beginners. By doing freestyle wrestling, you can improve your agility and flexibility of movement. Also during training, great importance is given to strengthening the ligamentous-articular apparatus and muscle elasticity.
3. Kickboxing. If in boxing they teach to fight only with their hands, then kickboxers actively use their legs. This fact predetermines the peculiarities of the training process, which is aimed at stretching the muscles, as well as practicing kicks and punches. The kickboxing kickboxing technique is very diverse and most often aimed at incapacitating the opponent's thigh muscles. Agree that an enemy who has lost mobility becomes not as dangerous as before.
4. Judo. This type of martial arts is perfect for those who do not have the physique of an epic hero. In judo, the main determining factor is not physical strength at all, but dexterity and the correct technique of all movements.

How to learn to suppress fear in a fight?

Fear is a normal feeling for any living being, thanks to which people survive. Any, even the most famous fighter, is afraid of a duel, because it is impossible to get rid of this feeling, but it is necessary to learn how to control it. To do this, you must be confident in your own abilities, which is possible only through regular training.

At the moment when you feel that the power of the strike and its technique are at a high level, and it is easy to control the body, then you will have this very confidence. However, fear will still remain, but you can control it and it will not be a serious hindrance to you. If you want to know how to learn to fight at home, then start small and keep improving. Remember, only regular practice can bring results.

For our part, we can give some recommendations on how to learn to keep the feeling of fear under control:

1. You must remember that life depends on your ability to fight. Fear will prevent you from winning and, starting to fight, you protect yourself and those close to you.
2. Often people feel fear because of the fear of physical pain. You can believe us that it will pass quickly enough, but moral suffering will torment you for a long time.
3. If fear is caused by the fear of losing, then at this moment you should remember the folk oriental wisdom. It says that the most important victory for a person is a victory over himself. It is better to lose than to look like cowards in the eyes of others and, first of all, yourself.
4. If you are afraid to fight because of the opinions of others, then if there is no other way out, you should just forget about it.

How to learn to fight: the psychology of a street fight

1. Optimists. Such a person immediately begins to set himself up for the fact that everything will be fine without a fight and people just want to ask about something. Calmly approaching unfamiliar personalities, he immediately finds himself under psychological pressure. To begin with, you have already completed their first order, which indicates their advantage over you. In addition, seeing your depressed state and complete lack of readiness for a fight, strangers will quickly move on to physical action if their proposal is refused. As a result, you will lose money and get injured.
2. Speakers. Such people are sure that with the help of conversation they are able to put the enemy to flight. This is quite possible, but for this you need to have a certain level of physical fitness and know how to fight. If you do not have these traits, then the probability of defeat after the first blow is extremely high. Quite reasonable in such a situation is the question of what to do in such a situation? If you heard a shout demanding to approach unknown personalities, then you need to instantly assess the degree of threat to yourself. If it is high, then in a matter of seconds it is worth preparing yourself for the upcoming fight. In addition, you need to have a plan for your response. Very often, when they see an enemy ready for battle, attackers retreat.

What if the fight is unavoidable?

1. The opponent pretended not to hear your answer and stands sideways to you, tilting his head, exposing his ear. At this moment, his striking arm is located behind him, after which he strikes.
2. During the conflict, the enemy actively gesticulates in front of your face, which is evidence of his aggressive actions. Strike the first blow, as there is nothing left to lose.
3. During the conversation, you are pushed in the torso, which serves as a signal to start a fight. Pushing you away from him, he will try to take a more comfortable position for a strike. You should not push him back, but immediately attack first.
4. Passions run high during the conversation, and the enemy begins to move in your direction. Suddenly, he abruptly stops in a half step and takes a fighting stance and prepares to strike. In such a situation, you can use a fairly effective psychological technique - move slightly forward and stomp your foot.

If you want to know how to learn how to fight at home, then this is not very easy to do, because you have to do it alone. Without regular sparring, it is extremely difficult to make significant progress. You can study martial arts video lessons and even buy a pear. However, this will not make it possible to fully prepare for a fight.

Choose the type of martial arts that you like best and start learning it. However, according to books or even video lessons, it will not work well to master the technique of martial arts. However, this does not mean that you should not do anything. In any case, you will succeed in mastering some self-defense techniques. We also recommend that you study at home not alone, but with friends.

How to learn to fight and win in a fight:

In this blog article, we will talk about how to learn how to fight. This is a good thing, so go ahead.

Physical training

Before learning to fight, you need to get in shape. There are many projectiles that will help you do this. If you think that physical activity will strengthen the muscles, and you will not be able to move quickly, then you are mistaken. Like it or not, but without physical strength you will not succeed. Here, for example, the same Bruce Lee, he seemed to be small, thin, but he was a dope - God forbid everyone. And all from what? Yes, from the fact that he did not spare himself and regularly trained. And what a speed! So, do not even think about any enslavement - everything will be fine.

We need strength, and, of course, if you are small, then you also need mass. What can give us strength and mass?

1. Powerlifting

How to learn to fight without exercise? Yes, in principle, it is possible, but only if there is no strength, then most likely you will be knocked out.

Well, let's take a look at these sports a bit.

Powerlifting is a sport that develops strength very well, and by doing triathlon, you can easily gain mass. Triathlon is the squat, bench press and deadlift.

Of course, powerlifting is cool, but not everyone has the opportunity to go to the gym, and not everywhere there are gyms, and in this case, weights, bars and a horizontal bar come to our aid.

Kettlebells are a fairly affordable projectile, and if you already have one, then this is very good. You can work out with weights both in the apartment and on the street, but only if you don’t have them, then there are two options for buying. You can buy new weights, or you can walk around the garages and ask around, maybe someone has it lying around, and buy it cheap. Kettlebells are excellent for developing strength, but gaining mass with them is problematic.

On the horizontal bar and uneven bars, it is also quite difficult to gain weight, but, nevertheless, it is possible. Being engaged on the horizontal bar and uneven bars, the mass will increase slowly, but, nevertheless, there will be endurance, and strength will gradually increase. If you use weights, in the form, then this is generally wonderful - guaranteed strength, and mass growth will be faster.

Doing sports, do not forget about nutrition, because without good, enhanced nutrition, nothing will work. Although no, the force will grow, but do not expect the masses.

How to learn to fight

If you want to learn how to fight but don't know what to do, then you have several options. You can start training at home, find a teacher, or enroll in a section. I think that finding a teacher who will teach only you is difficult, and it's expensive, so let's leave the section and home workouts.

You can learn to fight in boxing, or in Thai boxing, and the rest is unlikely to suit you. Why is it unlikely to fit? So you ask the question - "How to learn to fight?". And why do you need it? Most likely, so that you can protect yourself and your loved ones, in order to feel more confident. In general, roughly speaking, you are preparing for a fight on the street, and boxing is best suited for this. Even muay thai does not fit like normal boxing, because in muay thai there are kicks, but one wrong kick and you are on the ground. It's not for me to tell you what will happen if you fall to the ground in a street fight. Although, you can learn Thai boxing, but work on the street with your hands. In my opinion, in Muay Thai, there are some advantages over regular boxing, namely elbow strikes, which can cause enormous damage. Street fights often start from a short distance, and elbows come in handy here.

That is, if you don’t know how to learn how to fight well, then you need to either sign up for a section or study on your own.

How to learn to fight at home

“How to learn to fight at home” is a fairly common question, since not everyone can attend the same section, for one reason or another. Perhaps a person does not have time, perhaps money, or maybe there are no such sections in a city or village at all.

So, how to learn to fight at home on your own? I have already talked about physical training, and this is something you cannot do without. If there is no the most elementary - bars and a horizontal bar, then you can pull yourself up on the same tree, work with a bag that is filled with sand, and so on. I will say this - if there is a desire, then there will be no problems.

If the section has equipment and sparring partners, then during classes at home, difficulties may arise. First, you need to find a like-minded person who will become your sparring partner.

In general, you need a lot of equipment, but you can get by with the bare minimum. The minimum is boxing gloves and a punching bag.

How to learn to fight at home - where to start? Well, physical training - of course, and in parallel with physical training, we will learn to fight.

We need to develop and increase:

1. Impact speed
2. Hit Accuracy
3. impact force
4. hitting technique
5. reaction

For the speed of impact, work with dumbbells will help us, namely shadow boxing. We take kilogram dumbbells and spend one ten-minute round in the morning, and in the evening.

For the accuracy of the strike, we need. On boxing paws, you can also train the technique of hitting. If you don't plan to work on the feet with your feet, then you can take the bent feet, which are ideal for practicing accuracy and speed of impact.

We develop the impact force on a boxing bag. If you can't buy it, then you can make it yourself.

For the punching technique we use shadow boxing, paws and makiwara. On the makiwara, as well as on the paws, one cannot work at full strength - for strength we must have a bag. When you work with a makiwara, you just have to feel the impact, and the force of the impact itself will depend on the stiffness of the makiwara. When working on the paws, you need to focus on speed and accuracy.

To develop a good reaction, it is better to use table tennis. Also, you can use one simple device. Take a baseball cap and turn it back to front. Then we take a tennis ball and attach an elastic band to it. The length of the elastic band from the ball to the cap should be no more than the length of the arm. We tie an elastic band to the cap and hit the ball. Well, for starters, we try to get on it ...

In general, now you know how to learn to fight at home, but we forgot about sparring.

During sparring, we check all of the above qualities, analyze and refine what is still “raw”. It is advisable to sparring yourself more often, since the more often sparring, the less fear that only interferes, and the better the technique.

I would like to talk about one moment, namely, squinting while taking a hit. This reflex interferes greatly during the fight, because by closing our eyes, we lose control over the situation, and at this moment anything can happen. Therefore, we need to get rid of this reflex, although, most likely, this will not be useful to you on the street, since you should hit first as soon as you feel that the thing “smells like fried”.

In order to get rid of this, your partner should inflict light blows on your face, and at this time you should try to restrain the reflex. Also, you can use another method. We put on glasses that fit snugly against the skin, and run through the forest or through the planting so that the branches whip across the face (not much, of course).

How to learn to fight at home with a minimum of equipment?

Everyone has their own minimum, and therefore, you will have to work with what you have. For example, at the moment I have everything I need, but unfortunately there is no bag where I am, and therefore I need to look for a hall where I can sweep a pear. Pears are really not enough - it would be better if there were no paws. Although, I don’t want to sacrifice this projectile either ...

If there are no gloves, then you can spar without gloves, but such a partner is hard to find. Sparring without gloves is even better than sparring with gloves, but you need to do them no more than once a week, and look at the condition.

What strokes to study

If you are interested in the question - “How to learn to fight at home?”, Then, of course, you want to know what punches you need to learn, because chaotically waving your arms is not an option.

First of all, you need to work on the rack. I really like the stance used in Muay Thai. In this stance, the fists are at the temples and the elbows protect the sides. After learning the stance, you need to work on moving.

Then you can start learning punches, and the most important punches are straight punches. After straight lines, you need to study side impacts. Next, you can pay attention to elbow strikes.

First you can learn straight punches one at a time, and develop good technique, and for this use shadow boxing. Further, for example, we work on the combination “left straight line - right straight line”. Then we work out these blows on the paws and the pear in parallel. Same with all punches.

After working with a sparring partner, sit down and discuss the fight. The partner will tell you about your mistakes, and you about him, and accordingly, these mistakes need to be corrected.

Straight, side and elbow strikes are, in my opinion, the most serious punches that can be used on the street, but there are many more punches that should not be overlooked either.

Slopes and dives

Without a good reaction, slips and dives will be of no use, so do not forget about the development of a good reaction. You can work directly on slopes and dives in pairs, or you can just arrange fights, and sooner or later, all this will come by itself.

On the street, slopes and dives can also be very useful to you, although I repeat - as soon as it smells of fried - hit. If he started an attack, then it must be finished, and often, one blow is not enough, but, nevertheless, the end of the attack should indicate the end of the battle.

It may be that the opponent will attack first - everything happens in life, and in this case, dives and slopes will help us. You can’t make more than one slope on the streets, for obvious reasons.

For example, the enemy hits, you dodge and go on a counterattack.

Well, in general, that's all, now you know how to learn how to fight at home on your own. If you have questions or comments - write in the comments.

How to punch fists

Well, now you can talk about how to fill your fists. First of all, answer yourself why you need it. In general, there is nothing wrong with that, and stuffing your fists not only strengthens the bones, but also makes them “iron”.

You can stuff your fists on any hard surface. It can be a stack of newspapers on the wall, a makiwara, a tree.

Before you start stuffing your fists, you need to strengthen your bones, and push-ups on your fists will help us with this. You do not need to immediately hit the surface with full force, but the force of the blow should gradually increase.

Every person sooner or later thinks about how to fend for themselves on the street or even in an educational institution, perhaps this is due to experience from the past. Often situations arise when you have to defend your honor with your fists or protect your girlfriend on the street, when drunk guys want to take away your handbag or brazenly push, which is why every man must master at least one martial art. Of course, you can not become a candidate for master of sports in Thai boxing, as it is too dangerous for health, it is enough to learn how to hit basic punches.

Article content:

1. How to fight on the street (general tips)
2. How to learn to fight a girl
3. How to learn to kick

• Wear sneakers that don't slip in the winter and don't fall off, or you could slip when you kick or fall when you run. You need to buy shoes with a dense sole so that you can “turn off” the enemy with a slight kick.
• Don't wear tight jeans in places where a fight could happen. With a side kick to the head, you can tear them in the groin area, which is not very attractive for those who prefer high-quality and expensive jeans.
• If you feel that a fight cannot be avoided, take off your watch, remove your phone from your pocket, take off your tie too, as they can strangle them. The jacket needs to be unbuttoned so that you can easily strike. If you live in a crime-ridden area, keeping your hair short is not only less likely that someone will want to ask you why your hair is long, but also that you will be grabbed by the hair in the middle of a fight. You also need to cut your nails short, otherwise they can be broken. Wearing rings on the index and middle fingers is not recommended - you can cause a very serious injury to the enemy.
• Remember that your voice must be confident. In the process of communication, you can’t mumble and show your fear, even the most “frostbitten” enemy will be scared if he sees that you are ready to fight to the last. Nobody likes pain, so be aggressive. Of course, you can be smarter and pretend that you are afraid if you really know how to box or wrestle, and want to unexpectedly kill all opponents.
• You can use a common technique and change the appearance. Train your eyebrows - the lower they are lowered, the less likely it is that someone will want to ask you for a cigarette. Put on a leather jacket, wear clothes that are worn by bouncers from films about the Russian mafia. Of course, you must match the clothes, otherwise your fear will be felt. It is also advisable to punch your fists against the wall (not with all your strength) so that your knuckles are blisters or redness, as if you were fighting every day. It is unlikely that anyone wants to fight a guy who has bruised fists and an evil look.
• Talk very confidently, as if you are in control of the situation. You need to speak loudly, if “boys from the district” got to the bottom of you, you need to adjust the speech to their manner of communication.
• Confidently look into the eyes, you are not afraid of anything - you want to destroy your opponent, imagine that you want to drill a hole in his head with a direct look into the eyes.
• Have you seen how huge jocks and boxers with a wide back and powerful shoulders walk? Their shoulders sway when they walk - walk the same way, but be sure to play sports, because a thin guy pretending to be a bodybuilder is a pathetic sight.
• Wear heavy-soled boots, a leather jacket, and a shirt, to put it simply, clothing should be threatening so that people won't even think to get to you.
• Intimidate opponents with improvised means, make a rose from a bottle - take it by the neck and smash it against a fence or asphalt. No wonder they used to say: "Rose is the wife of a bandit." In addition, such drastic actions will scare people to death.
• Periodically insult your opponent, of course, school insults are not good, it is unlikely that anyone will take the word “fool” or “moron” seriously, swear obscenities - the more harsh swear words, the better.
• Threaten the enemy, how to do it? First, threaten his health, say that you will shoot his kneecap and he will remain an invalid for life, or say that after a blow to his throat his breathing tubes will fly out and he will die right there. Secondly, you can say that you know the city well and your uncle is a general or is well acquainted with the prosecutor, it is unlikely that anyone will continue the conversation after that.

How to learn to fight a girl

A girl can do anything, she does not have any restrictions, like men. You can hit with all your strength in the groin, both with your foot and with your knee - this blow will “knock out” any man, and this is a fact. A woman should not give up during a fight, only in the most dangerous situations, you can take any object, even a brick, even a bottle, and hit the enemy on the head. In any case, it is easier to prove in court that you were harassed. One of the main tasks for a woman in a fight is to disable the enemy for a few minutes, and this is not difficult to do. For example, if you step on your heel with all your might, the man will most likely fall and scream loudly, and you will be able to run away.

A woman can scratch, bite, pull her hair, and so on. If you scratch your opponent's face, he will be in shock for a long time, because his whole face will be covered in blood. If you bite the enemy on the hand, he will beg for mercy, if only you would finally stop doing it. But a woman needs to remember about stability, you must stand firmly on your feet, how to achieve this? First, spread your legs wider, not only to the sides, but also back and forth. Secondly, try to grab the opponent and his body so that he cannot throw or choke.

The main rule for girls: do not create situations in which such problems may arise. A young man can put you in a taxi so that you can easily get right to the entrance, and you do not have to go through dark courtyards. Or you can ask the guy to accompany you, at the same time and find out how good a fighter he is (but you shouldn’t do this, it’s unlikely that someone alone will be able to “neutralize” five opponents).

How to learn to fight like a ninja

Every ninja has a tough willpower and self-discipline, they never miss training or let their mentors down, and this is what you should develop in yourself first of all. You must plan your training week so that there are no gaps and no stupid excuses. Also buy an A4 notebook to keep notes and mark new things you have learned.

Buy books about Japanese art, read about their worldview, about how samurai and ninja are trained, you can learn a lot of new things, for example, that not everyone can become a ninja. Children are taught to dodge punches, endure severe pain, face their fears in the eye, and so on, so training is not difficult for them.

It is not for nothing that a ninja is translated from Japanese as “invisible fighter”, the thing is that it is impossible to notice a ninja - he attacks sharply and immediately hides, therefore they are referred to as the most elite samurai. It is not completely known exactly how they train, because this is classified information. You need to train throwing knives and sharpeners, be able to do somersaults, run very fast, have the highest physical endurance, and so on. In Japan, there are completely different views on this life, so their art is completely incomprehensible to us.

How to quickly learn to fight a guy

Any man should be able to fight, of course, not as a master of sports, but at least everyone should know some tricks. At any moment, an unpleasant situation may arise on the street, for example, you will be walking with a girl and someone will ask for a cigarette. In such situations, it is immediately clear that a person is set up aggressively, and a cigarette is a reason to start a fight and “find out” the relationship.

You must go to training, at least bodybuilding, to have a strong physique. Of course, going to the rocking chair will not make you an experienced fighter, but will only strengthen your muscles, you need to go to kickboxing or boxing. It is in boxing, and not in karate, that you will learn how to dodge multiple punches, land quick punches, move correctly, and deliver clear punches to the jaw. Also in boxing, you will greatly increase your endurance, both physical and psychological, which is very important in a fight. The most important thing is that you will have no fear of missing a blow or getting hit, and this is very important.

Wrestling is ideal for people with trained muscles, as there you will be taught to fight to the last. You will train the speed, flexibility and agility of all movements, and you will be able to pick up some effective holds for a street fight. About the same as freestyle wrestling - judo, where you do not need huge muscles to make throws, because the technique is very simple and understandable to everyone.

Many go for fashion and go for aikido, kung fu, wushu or non-contact karate, of course, someone likes to stand in front of a mirror and strike at a fictional opponent, but this is not an option for the street. Any boxer strikes an opponent for a month of training, learns to dodge punches, endure pain, and train the muscles of his body while you stand in front of a mirror and make incomprehensible movements under the guidance of a trainer. If you run into a boxer on the street or in the ring, you won't be able to resist him.

How to learn not to be afraid to fight

If you experience fear, you are a mentally normal and healthy person. Everyone is afraid of a fight because you can get hurt, and why hurt someone when everything can be solved with words? Of course, not in all situations, because there are people who themselves are looking for a reason to fight, and no amount of talk will calm them down. A lot of people don't want to fight because of a bad experience, like if you tried to fight as a kid and got beat up. Even so, you can't tell anyone that you're scared to fight because of it, because it's embarrassing to admit defeat.

What to do in this situation? It's simple - sign up for boxing, where you will increase self-esteem, become more confident in yourself, stop being afraid to fight. It is not necessary to immediately ask for sparring with an experienced opponent, this will lead to injuries. After practicing blows in pairs, the coach will choose an opponent for you who has the same experience as you.

During a street fight, it all depends on your desire to fight, if you are kickboxing and want to practice punches on a live person who cannot hold a block - great, so you can take down the enemy with one blow. But still you need to be careful, you can deal a fatal blow.

How to learn to kick

There are a lot of kicks in kickboxing, of course many of them are taken from taekwondo. All blocks, punches, kicks and movements are taken from this particular martial art, but there are also elements of Thai boxing in kickboxing, so the kicking technique of the legs is very serious. What are the characteristics of kicks?

1. There are different types of punches, such as pressing, punching, pushing, sweeping, and penetrating. There are also jump shots, but they are very difficult.
2. There are low, medium and high blows, respectively, blows to the legs, body and head.
3. The knee joint can be extended halfway or completely, it all depends on the type of impact.
4. It is necessary to shift the weight of the body to the front leg during the impact, and then return the leg to its original position so as not to lose balance.
5. The front leg needs to be slightly turned outward so that there is high stability and you do not fall during the attack.
6. You need to adapt to the location of the enemy and select the distance to strike, this is very important.
7. After changing the position of the foot, you can not move it when you hit - balance is lost.
8. The heel of the supporting leg remains on the ground, this is necessary to increase the impact force and increase stability.
9. Practice kicking back to the starting position, this is very difficult, especially if you want to learn how to do a spinning kick, which everyone calls a "pinwheel".

How to learn to fight with fists

According to the Pareto law in a duel, you need to punch 80% of punches with your hands, and only 20% with your feet. What are punches?

• jab- a strike with the hand closest to the opponent, used to confuse the opponent. Move the front foot forward (step) and turn the toe inward, turn the body sharply to the right, then transfer the weight to the front foot to increase the impact force. You can shift your weight onto your back foot so you don't get too close to your opponent. Stretch your arm sharply forward, but remember that it must be bent at the elbow (slightly), otherwise you can break your arm.
• Cross- they punch with the right hand (right-handers). The strength of the cross is much higher than that of a close hand strike, if you hit on the head - the enemy will fall with a 99% guarantee. Step forward again with your left foot and turn your foot inward, turn your body sharply to the left, and transfer your weight to your front foot. Turn the toe of your right foot slightly inward. The blow is applied in an arc - the force depends entirely on the rotation of the body. It is advisable to hit from the bottom up and raise the elbow, the arm should be kept bent, although there are different punching techniques in boxing. You can hold your hand the same way you hold a glass or hit with the outside of your fist (knuckles). In boxing, the cross is applied in order to punch a counter punch at the opponent through his arm. In many fights, you can see how the opponent was knocked out with a cross.
• Hook- about the same as the cross, but the blow does not beat from the bottom up, but along a straight path. You need to hold your fist tightly so as not to knock out the bones in your hand. It is advisable to punch a side punch with a hand in a bunch, first you hit a direct punch (jab), and then a side kick (hook).
• Uppercut- a very strong blow that can be applied with the right or left hand. It is advisable to hit the uppercut in a bunch after the “deuce” with the front hand. You can see the uppercut in all boxing matches, this blow is thrown from the bottom up when the opponent is holding the block. During the strike, turn the body to the left, lean down a little, bend the front leg at the knee (sit down a little), and then straighten up sharply and punch (hand bent) with all your strength directly into the jaw of the opponent. Keep blocking for the duration of the strike, otherwise you risk getting a counter punch.

Instruction

Self-defense - actions taken to protect oneself, loved ones or property in relation to the aggressor. It is wrong to understand under self-defense only blows, painful techniques or shots from a weapon. You can get out of many dangerous situations through negotiations, persuasion, and finally, just run away.

Nevertheless, if you are determined not to retreat or give up, the study of self-defense in is worth starting with an assessment of your own physical condition, in accordance with which you need to choose the path along which you will develop. For strong young people, it is suitable to study either (disciplines closest to), and fragile aikido, or to learn how to protect yourself using weapons of self-defense.

There are a lot of video courses on self-defense, and choosing the right one among them can be difficult. Immediately weed out those that offer a guaranteed result in the shortest possible time. There are no miracles, and any professional knows that it takes months of training to set up the simplest punches. At the same time, you should not choose especially exotic and complex ones, designed for a very high level of physical fitness. So, for example, in one of the wushu schools it is proposed to perform a back somersault in the third lesson. In most dangerous situations, such abilities will not be useful to you. Choose the golden mean, for example, the same boxing.

In addition to training according to the self-defense course program, regularly perform general physical training exercises. Running, push-ups, pull-ups, working with dumbbells or barbells are just as necessary as knowledge of fighting techniques. After all, even without special skills in martial arts, you will be less likely to attract potential aggressors with a sporty look.

note

Often in our life there are situations, which are non-standard. They are absolutely unexpected, falling like snow on the head, they often require an instant solution, while being complex and confusing. Often they are accompanied by stress, which overwhelms us with emotions and does not prevent us from coping with them. It is necessary to develop a number of qualities in yourself that will help you to get out of any difficult situation with honor. situations.

Instruction

Related videos

Useful advice

All of the above methods must be practiced as often as possible so that in a critical situation they work automatically.

Even the very preparation to learn boxing will help you reduce stress levels and get in shape. And when you learn to box, then a sense of your own strength will be added to these bonuses. Learn to boxing You can do it with a trainer or on your own.

You will need

• Boxing gloves
• Bandages
• jump rope
• Workout clothes
• Boxing aids
• Sneakers (not too tight)
• Phonebook
• Computer with internet access

Instruction

Strictly follow your built schedule as if you were attending a combat class. art, and for skipping training for an unexcused reason, you will be excluded from the group. It is important to learn how to be strong in self-organization and constantly discipline yourself if you want to achieve really good results.

Advance through the training program at such a speed that you will thoroughly absorb this or that lesson or technique. You can learn two or three combat moves or strikes at the same time. Make sure that you feel your movements, your body, and not just mechanically repeat the actions shown on the video or described in the tutorial. And watch your breath while practicing punches.

Wushu is a national Chinese martial art that has many followers and students not only in China, but also in many other countries of the world. What needs to be done to master it?

You will need

• - the Internet;
• - mentor;
• - kimono;
• - money.

Instruction

Determine for yourself the direction of development in wushu. There are 4 main sections of wushu that may be of interest to you. The first is sanda (full contact combat), the second is taolu (complexes), the third is shuyaizao () and the fourth is taijituishou (palm pushing).

Think, first of all, what is your main goal from practicing wushu. If you want to get health and combat training, then it will be appropriate for you to find taijiquan. This is the most common direction of wushu in our country, which can be well taught. If only the combat aspect is important to you, look for the sanda section.

Find a professional mentor. Without a good experienced coach, it will be extremely difficult to master wushu, because it has its own unique technique for performing breathing exercises and combat complexes. In our country, however, this species has been practiced for a long time.

Learn the basic rules of wushu. You need to master, first of all, calm even breathing in all movements. Try to breathe with your stomach. Then you will not only receive combat skills, but also heal your body. Watch how the coach conducts a warm-up, what movements he performs.

Repeat all material many times each workout. Learn the basic sets of movements for beginners (taolu). Practice simple combinations at first, gradually complicating them. Strengthen all your skills in sparring sessions. Do everything strictly in accordance with the instructions of the mentor.

Attend all seminars that are held in your city or outside it. They will help you find like-minded people, meet wushu professionals and instructors, and take you to a more serious level of development. Seminars can be compared to large open trainings. You can also get the title and degree of martial arts master on them.

Related videos

Sources:

• Wushu Federation in 2019
• wushu at home in 2019

In disputes, there are always losers and those who have proved their case. For the most part, I want to be second, not first. But it is not always easy to conduct discussions so that they do not turn into swearing, but convey your thoughts to the person correctly.

Instruction

Set a clear goal for yourself. Don't think abstractly, but decide what you want to achieve with this conversation. Formulate in advance what you are going to say. The phrases should be short and clear so that the interlocutor does not lose the thread of your reasoning in the middle of a flowery example.

Don't forget who you are talking to. All people are different. Some will not respond to emotional methods of persuasion, while others will not respond to rational ones. For example, some follow logic. When speaking with such a person, you must use facts and reliable information, as well as maintain a formal style of communication. Emotional people are attached to feelings, but remember, the less you know a person, the less they will be affected by arguments based on your feelings.

Watch out for the facts you provide. Put yourself in your opponent's shoes and determine which arguments will "beat" him in the discussion. Try to present them in the following order: first - strong, then - medium, then - the strongest counterargument. It is better not to admit weak facts at all. There is an opinion that what was said at the beginning and end is well embedded in the memory.

Respect your opponent. If you show respect for his opinions and beliefs, the interlocutor will not need to defend himself from you. This will make the persuasion process easier.

Don't belittle yourself. Don't apologize for your opinion. Ask for forgiveness as little as possible, otherwise you will seem insecure.

Start with what unites you. If it's hard to come to an agreement, start with what you and the other person have in common, rather than the reason for the disagreement.

Listen and understand what is being said to you. Misunderstanding will only prevent you from convincing your opponent. Listen to him, do not interrupt and ask clarifying questions.

Convince the interlocutor that the idea came from him. People trust themselves more than others. Use phrases like: "Remember, you yourself said ..." "Your words prompted me to think ...". Let your interlocutor feel that at least part of what you have proposed is his own ideas.

Related videos

To learn how to protect yourself, believe in your strength and in your rightness. Take the correct posture, control the timbre and tone of voice. Use visualization and detachment techniques, and use your imagination.

Instruction

To learn how to protect yourself, be more confident. Uncertainty entails timidity, fear, and a sense of insecurity. As a result, the enemy will see that his victory is close, and will continue to attack and psychologically put pressure on you. To avoid this, make sure that you are doing everything right. Believe in yourself and in your strengths, think that in any case you can defend your interests. Confidence should be felt in the voice, in the posture, in the look. Look your opponent straight in the eye. The look should be confident and cold. During a conversation, pay attention to the timbre of the voice and tone. Speak clearly, confidently and loudly enough. Do not slouch, do not turn sideways or back to the enemy. Stand up straight, straighten your shoulders, raise your head. If you learn to show confidence in yourself and in victory, then you can easily master the skills of psychological self-defense.

To protect yourself psychologically, learn to move away from the enemy and isolate yourself from him. First, make sure there is some kind of barrier between you and your opponent. It can be a cabinet, table, chair or any other object. Second, choose a closed pose. You can cross your arms or legs, this will show the enemy that you do not intend to be frank and open. Thirdly, imagine that there is a thick impenetrable glass wall between you and your opponent. This will help you to trust that the enemy will not be able to harm, and you will be able to protect yourself. As a result, you will step back and calm down, and the opponent will understand that he cannot break you.

The visualization method will help provide psychological protection. Do not listen to your opponent, but look at him. Consider the features of his face, clothes. In the process of inspection, you will be able to identify some shortcomings and distract from the aggression emanating from the enemy. By concentrating on the visual image, you simply will not hear the rude words and arguments of the interlocutor, which will allow you to defend yourself. This method helps to literally unsettle the opponent and discourage him, because many are waiting for a response, but in this case there will be none.

Before you start fully training in the gym, you will need to spend some time on the minimum adaptation of your muscles to the new load for them. It does not require anything from you, except desire and a little bit of your time. Even a gym is not required for these purposes - it is quite possible to work out at home.

So, here is the program that you need to do at the very beginning:

1. Lying crunches (feet resting on a chair) 3 X max.
2. Squats 1 X max
3. Push-ups (from knees) 1 X max.

The left number is the approaches. She tells you how many times you should "come up" and do the exercise. For example, in our case, you threw your legs up and did a certain number of twists without stopping (until your strength ran out). It's called making an approach. Then you rested for one minute, lay down on the floor again and put your legs up on a chair or bed - the next series of crunches. This will be the second approach. We rest for another minute and do the third approach. "Max." - indicates the number of repetitions: the maximum possible for you.

In the future, you will use such a load that the forces end (muscle failure occurs) in a certain range that we need, but for now you need to prepare your muscles for such a load. After three series (sets) on the press (twisting lying down), you rest for a minute and do one set of squats with your own weight, that is, without additional load (50-100 ... as much as you can) and then rest again for a minute.

The last thing you do is lying down in an easy form: kneeling. Also the maximum possible number of repetitions in the approach. What's next? Then we wait for the next day and .... pain. Training has damaged your muscle fibers. And since your muscles had no such experience before, these injuries are especially traumatic. Pain suggests that you did everything right, and that the work was at the limit of strength. "Healing" takes a certain number of days. For beginners, the pain will most likely persist for 3-7 days.

Your task is to repeat this workout one day after the pain has completely gone. After the second workout, the pain will go away faster, after the third even faster. You continue to do this complex until the pain recedes and you have the opportunity to train twice a week. Those. the pain recedes on the 2nd day or you do not feel it at all. This is a sign that you can train the abdominal muscles 2-3 times a week. And legs and chest 1-2 times a week. Legs, buttocks, chest, as a rule, hurt a little longer than the press because of their size.