Mudra "Saving Life", "Arrow of the Vajra" and other useful mudras. Healing mudras. Health is in our hands

Mudra in Sanskrit is a special position of the hands. What is their healing effect? A great variety of different energies flow in the human body. Each organ of the body belongs to one or another energy channel.
For example, when connecting the tips of the thumb and forefinger, energy is released in the channels of the pericardium, three heaters and the heart, and energy is concentrated in the channels of the large intestine and lungs.
And when the tips of the thumb and middle finger are connected, energy is released in the channels of the large intestine, three heaters and the heart, and energy is concentrated in the channels of the lungs and pericardium. And so on. Simply put, by folding our fingers in a certain way, we denote the flow of energy in our body, which can help us alleviate this or that disease.

In order to choose the right mudras, you should first of all assess the needs of your body, and then try to reproduce the mudra chosen in accordance with this. You can perform mudras in any position: lying down, standing, sitting, while walking. At the appearance of the slightest discomfort, classes should be stopped. When moving to the next mudra, rinse your hands with cold water, shake them and wipe dry. It is not recommended to perform more than 2-3 mudras daily. Performing any mudra should not cause discomfort. Be sure to listen to your body.

0. MUDRA FROM TOOTHPAIN.
Connect the tips of the thumb of the left hand and the middle finger of the right hand. Place the index finger of the left hand between the first phalanges of the index and middle fingers of the right hand. Place the middle and ring fingers of the left hand between the middle and ring fingers of the right hand. Connect the tip of the thumb of the right hand with the tip of the ring finger of the left hand. Place the little finger of the right hand over the little finger of the left.

Lie with your head to the east. Place your hands at a distance of 3 cm from the middle of the abdomen. Duration of performance - 30 minutes. Inhale through the nose, exhale through the mouth.
Visualize red, blue, red, red in sequence.
Say the numbers 9-1-9-9.

1. MUDRA "SHELL"
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.
Execution Method: two joined hands represent a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. WISDOM OF THE COW
In India, the cow is considered a sacred animal.
Indications: rheumatic pains, radiculitis pains, diseases of the joints.
Execution Method: the little finger of the left hand touches the heart (ring) finger of the right hand;
the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

Z. WISDOM OF KNOWLEDGE
This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.
Execution Method: the index finger connects easily to the pad of the thumb. The remaining three fingers are straightened (not tense).

4. WISDOM OF THE SKY
The sky is connected with the higher forces - with the "upper man" - the head.
Indications: for persons suffering from diseases of the ears and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.
Execution Method: fold the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WISDOM OF THE WIND
In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, sciatica, trembling of hands, neck, head.
When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).
Execution Method: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. MUDRA "RAISING"
Indications: with any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery. If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.
Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!
Execution Method: both palms are joined together, fingers crossed. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. MUDRA "SAVING LIFE"
(first aid for heart attack)
Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.
"Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.
Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution Method: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. WISDOM OF LIFE
The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives vigor, endurance, improves overall well-being.
Indications: state of fatigue, 6 strength, visual impairment, improves visual acuity, treatment of eye disease.
Execution Method: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. WISDOM OF THE EARTH
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
Execution Method: the ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

10. WATER MUDRAS
In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.
Execution Method: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. WISDOM OF ENERGY
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.
The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.
Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
Execution Method: we connect the pads of the middle, ring and thumb together, the remaining fingers are freely straightened.

12. WINDOW OF WISDOM
Opens vital centers for life, contributing to the development of thinking, activating mental activity.
Indications: violation of cerebral circulation, sclerosis of cerebral vessels.
Execution Method: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13 MUDRA "THE TEMPLE OF THE DRAGON"
In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution Method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically denote the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.

14. MUDRA "THREE COLUMNS OF SPACE"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: violation of metabolic processes, reduced immunity, renewal of strength.
Execution Method: The middle and ring fingers of the right hand are placed on the similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. MUDRA "LADDER OF THE HEAVENLY TEMPLE"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.
Execution Method: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. MUDRA "TURTLE"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution Method: fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".

17. MUDRA "DRAGON'S TOOTH"
In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.
Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
Execution Method: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. MUDRA "CHANDMAN'S BOWL"
("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution Method: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. MUDRA "SHAKYA MUNI'S HAT"
The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.
Indications: depression, cerebrovascular disease.
Execution Method: the little finger, ring and index fingers of the right hand in a bent position are connected to the same fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. MUDRA "DRAGON'S HEAD"
The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Execution Method: the middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.
Use the "Dragon's Head" mudra, both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. MUDRA "SEA SCALLOP"
This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).
Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenized, thin, sick with impaired digestive functions of absorption.
Execution Method: the thumbs of both hands are in contact with their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. MUDRA "ARROW VAJRA"
Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency,
Execution Method: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.
The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRAS "SHIELD OF SHAMBALA"
The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution Method: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. MUDRA "FLYING LOTUS"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.
The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: with a disease of the female genital area (inflammatory processes), as well as with diseases of hollow organs (uterus, stomach, intestines, gallbladder).
Execution Method: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA "FLUTE OF MAITREYA"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.
Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.
Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.
Execution Method: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

In addition to the 25 basic mudras, a number of Buddhist canonical mudras are offered, allowing you to control your emotions, as well as provide protection from energy attacks.

WISDRA OF CONCENTRATION
(to the mudra of concentration)
Sitting on a chair or on the floor in the Lotus position, you should lean your wrists on your hips, put the back of your right hand on your left palm, and connect the thumbs of both hands together. Mudra provides the elimination of anxiety, psychological balance.
There are several varieties of mudras of concentration, in which the index, middle or ring fingers, connecting with the thumb, form a "window" (photo 7).

The presented mudras determine concentration, calmness, harmonization of metabolic processes, equanimity, a feeling of overcoming a negative situation that has arisen.

Consider the second group of mudras that form the symbols of the triangle and circle.

1. The index fingers, forming two "windows", symbolize the world of the Buddha and the world of living beings associated with the Buddha. Mudra reflects the unity of all with the Creator.
2. The middle fingers forming two "windows" symbolize the unity of the physical and spiritual worlds - the harmony of Earth and Heaven.
3. Nameless fingers forming two "windows" symbolize the unity of the Sun and other planetary forces.

MUDRAS OF STRENGTH AND PROTECTION
The hands of both hands are clenched into fists and crossed in front of the chest with the fingers outward, the thumb is retracted into the fist - the "head" is protected by the rest of the fingers.
Mudra provides protection for the Anahata chakra. Mudra "Shield of Shambhala" is directly related to the legendary ninja and is associated with the name of the Bodhisattva Marichi - the patroness of warriors. According to legend, in China, Marichi personified the Goddess of Light, with her power she supported the Sun and Moon, thereby ensuring the harmony and interaction of Yin-Yang. In Japan and China, they believed that the Goddess Marichi lives on one of the stars of the Big Dipper. According to legend, Marichi possessed supernatural power. Performing the "Shield of Shambhala" mudra gives the performer great strength and invulnerability.

WISDOM OF FEARLESS, OR CONTROL OVER EMOTIONS
The legend says that once the bearer of evil Devadanita set out to destroy the Buddha. To this end, he released a maddened elephant on him. When the elephant was already very close, the Buddha raised his right hand and turned it with his palm towards the angry animal. From the fingers of the Enlightened One, five multi-colored rays flashed, which instantly tamed the elephant, he immediately calmed down and followed the Buddha.
Mudra symbolizes the idea of ​​victory over evil with the help of inner strength. Performing this mudra provides control over your emotions, stress relief, kidney healing, victory over fear.
Execution technique: the right hand is raised with the palm facing outward in front of the chest (removing gesture), the left hand is placed palm up at the level of the abdomen.
The canonical commentary on the mudra reads: "Fear is inherent not only in man, but in everything in nature. Birds, animals and people. The sun, moon and countless worlds are constantly afraid of attack or collision. Only in strong faith and following the Law can a righteous person reach such a state, in which joy, pleasure, slander and pain will be transcended.This state is called "the world of the Buddha, free from fear."
The emotion of fear, as we have already pointed out in our previous work, is related to the kidneys and to the problem of survival. Performing the Mudra of Fearlessness will relieve you of fear and normalize the work of the kidneys, allow you to control emotions and "keep your heart in your chest."
The execution of mudras should be done consciously, with a clear mental attitude towards the expected result. Only
in this case, with the synthesis of thought and gesture, you can get a wonderful effect.
The complete system has 180 mudras. Each mudra determines to one degree or another the physiology of the astral body of a person, has certain centers of action of its forces and places of their polarization. Their properties change depending on atmospheric factors and the influence of the planets.
For your practice, each of you has the right to choose the system that suits him the most, without forgetting the main principle:
"Energy follows thought" and concentrating all attention on one's "thinking hands".
Consider a number of additional mudras, proven by experience and time, the use of which provides a long-term therapeutic effect.

Photo 2
In the picture you see GIAN-MUDRU, which is formed by connecting the tips of the thumb and forefinger. This mudra increases the energy potential of the body, enhances metabolic processes, improves blood circulation. Depending on the place and degree of connection of the index thumb, this potential increases. For example, the most active form of this mudra manifests itself when
ante, when the index finger is bent in such a way that its nail is under the second phalanx (joint) of the thumb.
Subsequent mudras are formed by alternately connecting the thumb with all the others, while strengthening the strength of the mudra is similar to that described in the Gyan mudra.

SHUNI-MUDRA formed by the thumb and middle finger, with the tip of the middle finger placed on the tip of the thumb. Performing Shuni Mudra on the physical level helps to harmonize the liver, gallbladder with the pancreas and stomach. At the mental level, it ensures the readiness to make a responsible decision and the fulfillment of duty.

RAVI-MUDRA (SURYA)- represents a combination of fingers in which the thumb is connected to the ring finger (the tip of the ring finger is placed on the tip of the thumb). Ravi mudra ensures harmony between the liver and gallbladder system with the lungs and large intestine. At the mental level - sadness, depression are eliminated, the balance of the nervous system, peace of mind is restored.

And finally BUDDHI MUDRA- is formed similarly to the previous ones with the little finger. Mercury is the buddhi energy associated with the North and the kidneys. Buddhi mudra strengthens the mental, stabilizes the psyche, improves blood formation, strengthens the Spirit, physical and spiritual immunity.

Another harmonizing mudra is called "PALACE OF VENUS". It is formed as follows: the fingers of both hands are intertwined with each other, while the little finger of the left hand should be at the bottom.
The tip of the left thumb should be above the base of the thumb of the right hand (the area between the thumb and forefinger) and exert pressure on it. As already known, the thumb is the "head", to which the fleshy hill, belonging to Venus, adjoins.
Mudra "Palace of Venus" stimulates and balances the endocrine system of the body. This mudra gesture for healing purposes can be placed on the chakras, providing them with the appropriate energy flow arising from this combination of fingers. To enhance the effect, you should visualize the color flow corresponding to the chakras.
The palms folded together form the Mudra of Harmony (the connection of the right and left palms creates the harmony of Yin-Yang), the mudra of the praying one, who, having calmed the passion, having stabilized the psyche, turns to the Almighty.

MUDRAS KEYS TO THE SIX SACRED CHAKRAS
The leading one for performing all mudras is Gyan-mudra (the index finger is connected to the thumb to form a ring - "window").
It is performed before each mudra.

1. MUDRA OF SURVIVAL - THE KEY TO THE MULADHARA CHAKRA

The position of the hand, open hand "pataka": 2, 3, 4, 5th fingers are bent to the palm, the thumb is bent and hidden under the rest - "ant behavior".
Performing this mudra regulates the functions of the kidneys, rectum, spine, eliminates fear.

2. MUDRA "PALACE OF REPRODUCTION" KEY TO THE SWADHISTAN CHAKRA

Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and the pubic bone), the left hand - the 2nd, 3rd, 4th, 5th fingers are connected together, the thumb is set aside. The left hand is open, placed over the right - "butterfly behavior".
Mudra is used for diseases of the urogenital area, digestive organs (spleen, large intestine).

3. MUDRA-KEY TO THE MANIPURA CHAKRA

"Palace of digestion" - solar plexus - "Brain of the stomach", locus-minor zone during stress.
The position of the closed hand is "andha sandra", the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - "cobra behavior".
It is used for diseases of the digestive system, nervous disorders, stress.

4. MUDRA-KEY TO THE "ANAHATA" CHAKRA

Performed with both hands. The position of the open hand "pataka". Both hands are located in the center of the chest (at the level of the heart), as if open for a friendly hug. All fingers are connected, the thumb adjoins and pressed to the hand - "behavior of an antelope."
Mudra is used for heart problems, circulatory disorders, emotional instability, depression.

5. MUDRA "PALACE OF COMMUNICATION" KEY TO THE VISHUDDHA CHAKRA

The position of the hand "pataka" - the right hand is located in the neck, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index is straightened, the thumb is pressed against the index - "peacock behavior".
Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, nervous system.

6. MUDRA "PALACE OF CLAIRVISION" - THE KEY TO THE AJNA CHAKRA

The position of the brush is "pataka", the palm is placed on the area located on the bridge of the nose, between the eyes. Open hand - all fingers are straightened, pressed to each other - "swan behavior".
It is used for eye disease, headaches, cerebrovascular accident, endocrine disorders.

7. MUDRA-KEY TO THE SAHASRARA CHAKRA

Mudra of the Prayer - "Pure radiance" - connection with the higher spheres of the World.
It is used to harmonize the whole organism. Performed after all exercises.

SOME ASPECTS OF FINGER MOVEMENT

Due to the unique energy supply of our hands, any movement of the hand causes a change in the electromagnetic field around the body. This circumstance determines the use of hand movements for the purpose of both self-healing and providing the necessary assistance to others.
Consider those effective actions that can provide certain finger movements.

1. Finger movements can cause the movement of energy within the body, which can balance the energy of Yin and Yang.
2. Finger movement transmits natural information to the body, provides resonance and adapts it to the needs of the body. To this end, the palms should be directed along and up.
3. Each person is able to connect to natural information and form a "single Cosmos": Heaven - Man - Earth.
4. Finger movements enhance the energy effect of exposure. At the same time, extended fingers facilitate the accumulation process, prevent energy leakage and contribute to its replenishment.
5. Placing brushes on certain areas of the body causes certain effects. So, by straightening individual fingers, depending on the meridians located on them, you can use the necessary types of energy and elements inherent in this meridian - Fire, Dryness, Earth, Water, Wood.
The connection of the tips of the thumbs and middle fingers closes the "energy chain" of the meridians of the pericardium and lungs. The energy concentrated in these "windows" can be used to heal any part of the body.
6. Straightening of all fingers (four), with the exception of the thumb, directs the flow of energy in a circle - opposite to straightened fingers.
7. When the thumbs are moved upwards, an energy flow arises, directed to the area of ​​​​the front of the body and upwards. Such an energy flow is contraindicated in hypertension and, on the contrary, is recommended for low blood pressure.

The technique for performing mudras is very simple. They are performed with both hands at any free time. For example, sitting in front of the TV, or on the way to the store, or standing at a bus stop (hands can be in pockets). One session 5-15 minutes.
For a day, it is desirable to dial 45 minutes, but no more. You can use 2-4 mudras. But then you must not forget to give your fingers a rest.
Another important rule: during the execution of mudras, the hands should not be strained. Before you put your fingers together, you need to give the body a command-installation to receive the healing effects of the mudra.

That is, just think about the fact that I folded the mudra in order to have a healing effect on my body. The body will hear this installation, and the treatment will be more successful.
Of course, mudra cannot completely heal from a disease, but it can help the body fight, give it an additional impetus to healing, direct healing energy flows to a diseased organ - this is how mudra can help in healing.

Chinese yoga, or qigong, is similar to Western methods of spiritual development in focusing on the improvement of the material world. It seeks to spiritualize the body, to turn it into a light organ. At the same time, it is related to Indian yoga, working with the etheric body and nadis.

The sources of qigong originate in ancient times. This unique technique is interpreted by different authors in different ways. In a narrower sense, the concept of qigong is understood as the work of thought associated with the universal energy of life qi. Like any applied system aimed at spiritual improvement or restoration of the body's physical capabilities, qigong attracts divine energy to the physical plane, which is life itself.
To a large extent, the qigong technique involves the fingers. The hands are used here for the purpose of psychological improvement and physical healing.
Chinese medicine explains that qigong activates qi energy and blood, harmonizes filled and hollow organs, increases true qi, calms the heart (the center of emotions, motivations and feelings) and the spirit (shen). As a result of this, the meridians, bones, muscles are cleansed, the whole body is strengthened. All this contributes to the restoration of its performance as a whole. At the same time, the mood improves, and since it is directly related to the mentality, the quality of the work of thought also increases. The autonomic nervous and endocrine systems also begin to work better.
In Chinese medicine, many diseases are considered as an internal lesion of the seven senses, in other words, they are associated with an imbalance in the autonomic nervous system.
Mastering the strength of the hands in qigong helps to use certain combinations of fingers, mudras of healing to calm the nervous system, get rid of fatigue and treat diseases. With the correct use of ancient Chinese healing gestures, anxiety and tension are reduced, the ability to concentrate is increased, pain in the heart is eliminated, and high blood pressure is lowered.
Classical Chinese qigong is divided into two broad classes: static qigong (jingong) and dynamic qigong. Static qigong uses sitting, lying and standing positions.
With finger qigong, both static and dynamic qigong can be used. Healing gestures are allowed to be performed even while moving. The main requirement here is concentration, concentration of thought on the chosen goal and on the hands, that is, meditation.
Dynamic qigong involves specific movements of the spine and limbs, combined with the obligatory focusing of consciousness.
Ancient Chinese medical treatises state that thought is the driver of ni. Wherever thought moves, neither follows. There is a blockage in every diseased part of the body. Thought directs to any sore spot and "pierces" it.
The Taoist school of qigong considers man in unity with nature and the cosmos. All exercises aim to strengthen the psychosomatic state.
In the human body, energy circulates through the twelve main meridians, corresponding to the twelve internal organs. These meridians connect the outer surface of the body with the internal organs and the upper body with the lower.
Performing exercises allows you to achieve the desired effect by directing thoughts to a specific goal (restoration of the affected organ), connecting movement with thought. Therefore, exercises involving the hands can be recommended to people of any age and with any form of pathology. The only condition is the systematic training. Thought and movement must become one, the adept must strive to gain a sense of interconnection with the Universe.
The famous "Taoist Canon" is based on examples from the life of a large number of people who have achieved a healthy and long life. The ancient Taoists were convinced that when the human body and spirit begin to obey the laws of Heaven and Earth, a person lives forever.
Secret Taoist yoga methods allow you to use the richest energy resources to heal the body. Knowledge of these inspiring spiritual principles is marked by a deep insight into the universal and terrestrial laws of the functioning of energy and matter.
Possessing a deep knowledge of the mechanism of consumption and outflow of energy, Taoists could consciously control the vibrations of the body and carry out appropriate corrections in it, if necessary.
To maintain physical and spiritual health, it is important to learn methods that will help you constructively use the subtle energies of the invisible world. Taoists believe that these methods greatly improve the quality and lengthen life.
Taoists have always sought to know their own body as deeply as possible and to study the mechanisms that work in it. As they gained such knowledge, they compared the body with the processes taking place in the universe and nature.
One of the basic laws by which the Universe lives is the law of similarity. He was realized by the ancient Taoists at every level of his manifestation, in every situation. The ancient Chinese sages always found an exact correspondence between the internal system of the body and a similar system of the Universe, and used this correspondence with great success.
The Taoists were convinced that the beginning of human life is like the beginning of life in the universe. He who knows his body can also comprehend the processes taking place in space. The laws of nature are the same for both man and the universe. One of the most effective ways to use cosmic energy in qigong is to work with energy using the fingers. This method is applicable to people of any age, it is easy to learn and safe to use.
Many Chinese hand gestures that close energy circuits are similar to Indian and Tibetan mudras, which proves their versatility. Finger combinations are based on an excellent knowledge of the hands, their connection with the brain, with energy channels and primary elements, which, in turn, are in balance with certain systems and organs of the body. This is one of the most ancient methods, whose effectiveness has been practically proven. With it, you can regulate the flow of energy passing through the body. Hands can be used to treat acute and chronic diseases. The difference is only in the duration of treatment.
To work effectively, you need to understand the mechanisms that are involved in the process of therapy. This is done by theoretical qigong, which examines anatomy in detail.
Consider Chinese healing mudras in more detail.

Mudra of Life
The implementation of this mudra equalizes the energy potential of the body, increases its vitality and performance, improves overall well-being, gives vigor and endurance. Relieves fatigue, improves vision, treats eye diseases. Connect the pads of the little finger, ring finger and thumb of each hand together, keep the middle and index fingers straight.

Mudra "Scallop"
Scallop symbolizes strength, power, saturation with energy. It is useful to perform mudra in case of lack of appetite, asthenia, and indigestion. Connect your thumbs with the side surfaces of the end phalanges. Weave the remaining fingers together so that their tips are between the palms.

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Mudra of Knowledge
One of the most important wise. It relieves emotional stress, anxiety, anxiety, helps with melancholy and depression. Improves thinking and memory, activates potentialities. This mudra is done for high blood pressure, insomnia, and excessive sleepiness. Connect the index fingers of both hands with the pads of the thumbs. Keep the rest of your fingers straight.

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Mudra "Raising"
Mobilizes the body's defenses, improves immunity. It is performed for colds, sore throat, pneumonia, sinusitis, cough, runny nose. Connect your palms, cross your fingers together. The thumb of one hand, surrounded by the index and thumb of the other hand, is set aside. Attention! Mudra should not be done too often - this can cause apathy and even lethargy.

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Mudra of Energy
Energy fields permeate the entire universe. Concentrated and directed energy is able to perform miracles of creation and healing, relieve pain, remove poisons and toxins that poison the human body. Mudra treats diseases of the genitourinary system and spine. Bring together the pads of the thumb, middle and ring fingers of each hand. Straighten your index fingers and little fingers.

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Mudra of the Earth
According to Chinese natural philosophy, the Earth is one of the primary elements that make up the human body, an element that determines the type of personality and the tendency to certain diseases. Mudra helps with stress, deterioration of the psychophysical state, increases self-esteem and self-confidence. Press the ring and thumb of both hands firmly against each other with pads, straighten the remaining fingers and slightly apart.

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Mudra "Dragon Temple"
In Eastern mythology, the dragon combines five elements - Earth, Fire, Metal, Wood, Water - and symbolizes strength, power, wisdom and longevity. Mudra has a beneficial effect in ischemic heart disease, arrhythmias, discomfort in the heart area, promotes peace and concentration of energy and thought. Bend the middle fingers of both hands and press them to the palms. Straighten and connect the little fingers, ring, index and thumbs of both hands in pairs, and place the ring and index fingers over the bent middle fingers, and bend the thumbs outward. The index and ring fingers symbolically depict the roof of the temple, the thumbs represent the head of the dragon, and the little fingers represent its tail.

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Mudra "Arrow of the Vajra"
In Indian mythology Vajra - a thunderous arrow, the weapon of the god Indra - symbolizes the strength and power of the spirit. It is very useful to do this mudra for hypertension, cardiovascular pathologies, circulatory and blood supply disorders. Connect the thumbs of both hands with the side surfaces. Straighten your index fingers and bring them together. Cross the rest of your fingers together.

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Mudra "Turtle"
The turtle is a sacred animal. According to Indian mythology, she helped the gods extract from the ocean a sacred drink that grants immortality. This mudra is recommended for diseases of the cardiovascular system, asthenia and overwork. Interlace the fingers of the right and left hands, forming a tortoise shell. Press the thumbs with the end phalanges to each other - this is the head of a turtle. By connecting your fingers, you close the meridians passing through them into a single circuit, preventing the leakage of energy, which is so necessary for the body.

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Mudra "Staircase of the Heavenly Temple"
The staircase of the Heavenly Temple personifies the intersection of paths and destinies - the basis of the relationship between the world and man. Mudra improves mood, relieves the state of melancholy and hopelessness, helps with depression and mental disorder. Place the fingertips of the left hand in series between the fingertips of the right hand (the fingers of the right hand should always be below). The little fingers of both hands are straightened and directed upwards.

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Mudra "Dragon's Tooth"
In Eastern mythologies, the Dragon's tooth symbolizes strength, power, and spirituality. By performing mudra, a person, as it were, acquires these qualities. Mudra has a healing effect in stressful conditions, emotional instability, clouding of consciousness, impaired coordination of movements. Bend your thumbs and press them against your palms at the base of your index fingers. Press the little finger, ring and middle fingers to the palms. Straighten the index fingers of both hands and point up.

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Mudra "Shakya Muni Hat"
The most common in the Buddhist religion is the image of the Buddha Shakya Muni, who has reached the highest enlightenment. Most often he is depicted seated on a diamond throne wearing a cone-shaped headdress. Mudra perfectly helps with exact pains, depression, vascular pathologies of the brain. Bend and connect the second phalanges of the ring and index fingers of both hands. Straighten and bend the tips of the little fingers and middle fingers of both hands with each other. Thumbs together with the side surfaces and slightly bend outward.

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Mudra "Soaring Lotus"
Lotus is a symbol of the Spirit. It is rooted in the earth, its stem grows in the water, and the flower blooms in the air under the fiery rays of the Sun. Mudra is used for diseases of the female genital area, as well as for diseases of hollow organs - the stomach, intestines, gallbladder. Connect the tips of the thumbs, as well as the middle and index fingers, to each other. Interlace the ring fingers and little fingers so that they lie at the base of the middle fingers of the opposite hand.

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Mudra "Window of Wisdom"
Opens vital energy centers, restores cerebral circulation, activates mental abilities, develops thinking, treats cerebral vascular sclerosis. Bend the ring fingers of both hands and press them with your thumbs. Straighten the rest of your fingers.

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Mudra "Shimbala Shield"
Shambhala is a legendary country of prosperity, virtue and prosperity, inhabited by higher beings and invisible to the forces of evil. Shambhala personifies longevity, kindness and the achievement of higher spirituality. The shield is a symbol of protection of life, health and prosperity. Mudra protects a person from the negative effects of foreign energy, helps to restore strength, and increases the body's resistance. Clench your right hand into a fist. Straighten the fingers of the left hand, do not leave the thumb. Press the back of your right hand against the palm of your left hand.

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Mudra "Flute of Maitreya"
Maitreya's flute in Eastern mythology heralds the onset of everything bright, pious, spiritual, the victory of light forces over dark ones. Perform mudra in a state of melancholy and sadness, as well as in diseases of the lungs and upper respiratory tract. Connect the tips of your thumbs. Place the index finger of the left hand on the base of the index finger of the right hand, and the middle finger of the right hand on the middle finger and little finger of the left hand. Place the ring finger of the left hand under the index and ring fingers of the right hand. The little finger of the right hand should lie on the terminal phalanx of the middle finger of the left hand, and the little finger of the left - on the index and ring fingers of the right hand (it is fixed from above by the middle finger of the right hand, lying on the middle finger of the left hand). As a result, you should get a kind of “braid” of fingers. This mudra is best performed early in the morning, at sunrise.

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Mudra "Cow"
In India and other eastern countries, the cow is a sacred animal. Mudra has a healing effect in diseases of the joints, rheumatic and radiculitis pains. Connect the little finger of the left hand with the tip of the ring finger of the right hand, the little finger of the right hand with the tip of the ring finger of the left hand. At the same time, press the tips of the middle finger of the left hand and the index finger of the right hand, as well as the index finger of the left hand and the middle finger of the right hand. Spread your thumbs.

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Mudra of Water
Water is one of the primary elements that make up the human body, but its excess in the body can cause various diseases. Mudra helps to cure diseases of the lungs, liver and stomach, helps with colic and bloating. Bend the little finger of the right hand so that it touches the base of the thumb. Lightly hold the little finger with your thumb, straighten the rest of the fingers of your right hand. With the palm of your left hand, grasp the bottom of your right hand, while placing the thumb of your left hand on the thumb of your left hand.

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Mudra "Chandman's Cup" ("Nine Jewels")
Nine jewels in Eastern myths symbolize the richness of life. It was believed that the body, soul and consciousness, as well as the surrounding world, consisted of nine jewels. Collecting jewels in one bowl, we affirm the unity of soul and body, man and space. A full bowl is a symbol of prosperity and well-being. Mudra is used for diseases of the digestive system, helps to eliminate congestion in the body. Four closed fingers of the left hand - index, middle, ring and little fingers - put on the fingers of the right hand folded in the same way. Set your thumbs free - they form the "handles" of the bowl.

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Mudra of Heaven
This mudra helps with ear diseases and hearing loss. Bend the middle fingers of both hands so that they touch the bases of the thumbs with the pads, and press the bent middle fingers with the thumbs. The rest of the fingers are straight and not tense.

Fingers. 180 powerful mudras for every day to improve health. Mudras, exercises - Yoga for the fingers.
Mudras - yoga of the fingers: 1. Mudra "Shell" 2. Mudra of the Cow 3. Mudra of Knowledge 4. Mudra of Heaven 5. Mudra of Wind 6. Mudra "Raising" 7. Mudra "Saving Life" 8. Mudra of Life 9. Mudra of the Earth 10. Mudra of Water 11. Mudra of Energy 12. Mudra "Window of Wisdom" 13. Mudra "Temple of the Dragon" 14. Mudra "Three Columns of Cosmos" 15. Mudra "Stairway of the Heavenly Temple" 16. Mudra "Turtle" 17. Mudra "Dragon's Tooth" 18 Mudra "Chandman Bowl" 19. Mudra "Shakya Muni Hat" 20. Mudra "Dragon's Head" 21. Mudra "Scallop" 22. Mudra "Arrow of Vajra" 23. Mudra "Shield of Shambhala" 24. Mudra "Soaring Lotus" 25. Mudra "Flute of Maitreya", Mudra for maintaining health, Mudra for rejuvenation and health promotion.

Mudras for weight loss helping to help lose weight:
6. Mudra Uplifting; 10. Mudra of Water; 14. Mudra Three columns of space; 18. Mudra Chalice of Chandman; 21. Mudra Scallop.

Our body is a complex energy mechanism closely related to the energy of the Universe, Space, Earth and the Solar System. On the hands and fingers of a person there are not only projections of internal organs, but also the main energy channels. The ancient healers of oriental medicine claimed that using the technique of symbolic hand gestures, making figures with your fingers, you can correctly direct energy and affect a person’s condition, his health and prosperity. This gymnastics for fingers and hands is called: wise. Each finger of the hand corresponds to the energy of a certain part of the body:
Thumb correlates with the will, logic, love and "ego" of a person.
Forefinger associated with knowledge, wisdom, lust for power and self-confidence.
Middle finger brings balance to life, as it is associated with patience and the ability to control feelings.
ring finger responsible for health, activity and vitality.
Little finger correlates with the creative abilities of a person, the ability to see and appreciate the beautiful.

Rejuvenation techniques
1. Mudra "Sink"
Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.
Indications: all diseases of the throat, larynx, hoarseness. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.
Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. Mudra of the cow
In India, the cow is considered a sacred animal. Indications: rheumatic pains, radiculitis pains, joint diseases.
Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand;
the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

Z. Wisdom of knowledge
This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.
Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. Mudra of Heaven
The sky is connected with the higher forces - with the "upper man" - the head.
Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.
Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. Mudra of the Wind
In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.
Indications: rheumatism, sciatica, trembling of the hands, neck, head.
When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).
Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. Mudra "Raising"
Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.
If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.
This very powerful mudra should not be done for too long and very often.
Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. Mudra "Saving Life":
First aid for a heart attack
Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.
Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.
Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. Wise of life
The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives cheerful! stamina, improves overall well-being.
Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.
Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. Mudra of the Earth
According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.
Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. Mudra of water
In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.
Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. Mudra of Energy
Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.
The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.
Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
Mudra technique: we connect the pads of the middle ring finger and thumb together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"
Opens vital centers for life, contributing to the development of thinking, activating mental activity.
Indications: violation of cerebral circulation, sclerosis of cerebral vessels.
Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13. Mudra "Dragon Temple"
In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.

14. Mudra "Three columns of space"
The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: violation of metabolic processes, reduced immunity, renewal of strength.
Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. Mudra "Stairway of the Heavenly Temple"
The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.
Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. Mudra "Turtle"
The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.
Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".

17. Mudra "Dragon's Tooth"
In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.
Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. Mudra "Chandman Bowl"
("nine jewels")
In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.
Indications: promotes digestion, eliminates congestion in the body.
Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. Mudra "Shakya Muni Hat"
The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.
Indications: depression, vascular pathology of the brain.
Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. Mudra "Dragon's Head"
The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.
Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.
Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. Mudra "Scallop"
This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).
Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption.
Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.
Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. Mudra "Arrow of the Vajra"
Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.
Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.
The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala
The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.
Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.
Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. Mudra "Soaring Lotus"
The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.
The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.
Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).
Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. Mudra "Flute of Maitreya"
The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajatturu or Manla.
Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.
Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.
Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

In addition to the 25 basic mudras, we offer a number of Buddhist canonical mudras that allow you to control your emotions, as well as provide protection from energy attacks.

26. Mudra of Concentration
(to the mudra of concentration)
Sitting on a chair or on the floor in the Lotus position, you should lean your wrists on your hips, put the back of your right hand on your left palm, and connect the thumbs of both hands together. Mudra provides the elimination of anxiety, psychological balance.
There are several varieties of mudras of concentration, in which the index, middle or ring fingers, connecting with the thumb, form a "window".

The presented mudras determine concentration, calmness, harmonization of metabolic processes, equanimity, a feeling of overcoming a negative situation that has arisen.
Consider the second group of mudras that form the symbols of the triangle and circle.
1. The index fingers, forming two "windows", symbolize the world of the Buddha and the world of living beings associated with the Buddha. Mudra reflects the unity of all with the Creator.
2. The middle fingers forming two "windows" symbolize the unity of the physical and spiritual worlds - the harmony of Earth and Heaven.
3. Nameless fingers forming two "windows" symbolize the unity of the Sun and other planetary forces.

Mudra of Strength and Protection
The hands of both hands are clenched into fists and crossed in front of the chest with the fingers outward, the thumb is retracted into the fist - the "head" is protected by the rest of the fingers.
Mudra provides protection for the Anahata chakra. Mudra "Shield of Shambhala" is directly related to the legendary ninja and is associated with the name of the Bodhisattva Marichi - the patroness of warriors. According to legend, in China, Marichi personified the Goddess of Light, with her power she supported the Sun and Moon, thereby ensuring the harmony and interaction of Yin-Yang. In Japan and China, they believed that the Goddess Marichi lives on one of the stars of the Big Dipper. According to legend, Marichi possessed supernatural power. Performing the "Shield of Shambhala" mudra gives the performer great strength and invulnerability.

Mudra of Fearlessness, or control over emotions
The legend says that once the bearer of evil Devadanita set out to destroy the Buddha. To this end, he released a maddened elephant on him. When the elephant was already very close, the Buddha raised his right hand and turned it with his palm towards the angry animal. From the fingers of the Enlightened One, five multi-colored rays flashed, which instantly tamed the elephant, he immediately calmed down and followed the Buddha.
Mudra symbolizes the idea of ​​victory over evil with the help of inner strength. Performing this mudra provides control over your emotions, stress relief, healing of the kidneys, victory over fear.
Execution technique: the right hand is raised with the palm facing outward in front of the chest (removing gesture), the left hand is placed palm up at the level of the abdomen.
The canonical commentary on the mudra reads: "Fear is inherent not only in man, but in everything in nature. Birds, animals and people. The sun, moon and countless worlds are constantly afraid of attack or collision. Only in strong faith and following the Law can a righteous person reach such a state, in which joy, pleasure, slander and pain will be transcended.This state is called "the world of the Buddha, free from fear."
The emotion of fear, as we have already pointed out in our previous work, is related to the kidneys and to the problem of survival. Performing the Mudra of Fearlessness will relieve you of fear and normalize the work of the kidneys, allow you to control emotions and "keep your heart in your chest."

The execution of mudras should be done consciously, with a clear mental attitude towards the expected result. Only in this case, with the synthesis of thought and gesture, you can get a wonderful effect.
The complete system has 180 mudras. Each mudra determines to one degree or another the physiology of the astral body of a person, has certain centers of action of its forces and places of their polarization. Their properties change depending on atmospheric factors and the influence of the planets.
For your practice, each of you has the right to choose the system that suits him the most, not forgetting the main principle: "Energy follows thought" and concentrating all your attention on your "thinking hands".

Consider a number of additional mudras, proven by experience and time, the use of which provides a long-term therapeutic effect.

In the picture you see Gyan Mudra, which is formed by connecting the tips of the thumb and forefinger. This mudra increases the energy potential of the body, enhances metabolic processes, improves blood circulation. Depending on the place and degree of connection of the index thumb, this potential increases. For example, the most active form of this mudra appears when the index finger is bent in such a way that its nail is under the second phalanx (joint) of the thumb.
Subsequent mudras are formed by alternately connecting the thumb with all the others, while strengthening the strength of the mudra is similar to that described in the Gyan mudra.
shuni mudra formed by the thumb and middle finger, with the tip of the middle finger placed on the tip of the thumb. Performing Shuni Mudra on the physical level helps to harmonize the liver, gallbladder with the pancreas and stomach. At the mental level, it ensures the readiness to make a responsible decision and the fulfillment of duty.
Ravi Mudra (Surya)- represents a combination of fingers in which the thumb is connected to the ring finger (the tip of the ring finger is placed on the tip of the thumb). Ravi mudra ensures harmony between the liver and gallbladder system with the lungs and large intestine. At the mental level - sadness, depression are eliminated, the balance of the nervous system, peace of mind is restored.
Buddhi Mudra- is formed similarly to the previous ones with the little finger. Mercury is the buddhi energy associated with the North and the kidneys. Buddhi mudra strengthens the mental, stabilizes the psyche, improves blood formation, strengthens the Spirit, physical and spiritual immunity.

Another harmonizing mudra is called "Palace of Venus". It is formed as follows: the fingers of both hands are intertwined with each other, while the little finger of the left hand should be at the bottom.
The tip of the left thumb should be above the base of the thumb of the right hand (the area between the thumb and forefinger) and exert pressure on it. As already known, the thumb is the "head", to which the fleshy hill, belonging to Venus, adjoins.
Mudra "Palace of Venus" stimulates and balances the endocrine system of the body. This mudra-gesture for healing purposes can be placed on the chakras, providing them with the appropriate energy flow arising from this combination of fingers. To enhance the effect, you should visualize the color flow corresponding to the chakras.
The palms folded together form the Mudra of Harmony (the connection of the right and left palms creates the harmony of Yin-Yang), the mudra of the praying one, who, having calmed the passion, having stabilized the psyche, turns to the Almighty.

Mudra keys to the six sacred chakras
The leading one for performing all mudras is Gyan-mudra (the index finger is connected to the thumb to form a “window” ring).
It is performed before each mudra.

1. Mudra of Survival- the key to the muladhara chakra
The position of the hand, open hand "pataka": 2nd, 3rd, 4th, 5th fingers are bent to the palm, the thumb is bent and hidden under the rest - "ant behavior".
Performing this mudra regulates the functions of the kidneys, rectum, spine, eliminates fear.

2. Mudra "Reproduction Palace" key to svadhisthana chakra
Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and the pubic bone), the left hand - 2, 3, 4, 5 fingers are connected together, the thumb is set aside. The left hand is open, placed over the right - "butterfly behavior".

Mudra is used for diseases of the urogenital area, digestive organs (spleen, large intestine).

3. Mudra - the key to the manipura chakra
"Digestion Palace- solar plexus - "Brain of the stomach", locus-minor zone during stress.
The position of the closed hand is "andha sandra", the right hand is closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - "cobra behavior".
It is used for diseases of the digestive system, nervous disorders, stress.

4. Mudra - the key to the "anahata" chakra
Performed with both hands. The position of the open hand "pataka". Both hands are located in the center of the chest (at the level of the heart), as if open for a friendly hug. All fingers are connected, the thumb adjoins and is pressed against the hand - "behavior of an antelope."
Mudra is used for heart problems, circulatory disorders, emotional instability, depression.

5. Mudra " palace of communication the key to vishuddha chakra
The position of the "pataka" brush - the right hand is located in the neck, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index is straightened, the thumb is pressed against the index - "peacock behavior".
Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, nervous system.

6. Mudra "Palace of Clairvoyance"- the key to the ajna chakra
The position of the brush is "pataka", the palm is placed on the area located on the bridge of the nose, between the eyes. Open hand - all fingers are straightened, pressed to each other - "behavior of a swan".
It is used for eye disease, headaches, cerebrovascular accident, endocrine disorders.

7. Mudra-key to the Sahasrara chakra
Mudra of the Prayer - "Pure Radiance"- connection with the higher spheres of the World.
It is used to harmonize the whole organism. Performed after all exercises.

Some aspects arising from the movement of the fingers
Due to the unique energy supply of our hands, any movement of the hand causes a change in the electromagnetic field around the body. This circumstance determines the use of hand movements for the purpose of both self-healing and providing the necessary assistance to others.
Consider those effective actions that can provide certain finger movements.
1. Finger movements can cause the movement of energy within the body, which can balance the energy of Yin and Yang.
2. Finger movement transmits natural information to the body, provides resonance and adapts it to the needs of the body. To this end, the palms should be directed along and up.
3. Each person is able to connect to natural information and form a "single Cosmos": Heaven - Man - Earth.
4. Finger movements enhance the energy effect of exposure. At the same time, extended fingers facilitate the process of energy leakage and contribute to its replenishment.
5. Placing brushes on certain areas of the body causes certain effects. So, by straightening individual fingers, depending on the meridians located on them, you can use the necessary types of energy and elements inherent in this meridian - Fire, Dryness, Earth, Water, Wood.
The connection of the tips of the thumbs and middle fingers closes the "energy chain" of the meridians of the pericardium and lungs. The energy concentrated in these "windows" can be used to heal any part of the body.
6. Straightening of all fingers (four), with the exception of the thumb, directs the flow of energy in a circle - opposite to straightened fingers.
7. When the thumbs are moved upwards, an energy flow arises, directed to the area of ​​​​the front of the body and upwards. Such an energy flow is contraindicated in hypertension and, on the contrary, is recommended for low blood pressure.

Mudra, helping to repay a debt. Mudra helps to easily pay off debts and no longer get into them.
This configuration of yoga for the fingers connects to the source of energy, which is responsible for the return of debts. When this energy channel begins to work, the necessary amounts begin to be attracted to repay debts. But, if a person wants to spend this money not on paying off debts, they will not benefit him. Mudras also organize energy so that a person no longer gets into debt. Practicing yoga for the fingers, you will feel that life has become easier, there is more money, and there is no need to borrow more. As soon as you repay the debt, you can move on to mudra to open a permanent source of income!
Mudra technique to help pay off debts:
Hands in front of the chest, palms up. The pads of the thumb, little finger and ring finger of the left hand are connected. Middle and index together and extended forward. Place the back of your left hand over the palm of your right hand at a 90 degree angle. The thumb of the right hand lies on the second phalanges of the little finger and ring fingers. The little finger, middle and ring fingers of the right hand clasp the left hand. Close your eyes, breathe intensely and deeply. Feel the source of golden energy in the heart area. Tell yourself that you will pay off all debts in the near future. You need to perform mudra for 5-7 days in a row for 5-10 minutes 4 times a day: in the morning immediately after sleep, 2 more times after 4 hours and in the evening before bedtime.

Mudra, helping to attract money for spiritual and intellectual purposes
Description of the mudra technique that attracts money:
1. Place your hands vertically in front of your chest, palms facing each other, and point your fingers up. The distance between the palms is about 3-5 centimeters.
2. Connect the bases of the palms, pressing them tightly against each other.
3. Connect both little fingers with pads so that they converge towards each other at an angle.
4. Bend inside the palms tightly pressed to each other ring, middle and index fingers of each hand and connect them with nails (each finger is pressed with a nail to the nail of the corresponding finger of the other hand).
5. Press the straightened thumbs tightly against each other and attach their pads to the side surfaces of the middle phalanges of the index fingers.
6. Close your eyes, take as long breaths as possible, making sure that your breathing is free and even. Focus on the area between the eyebrows, imagine that through the point above the bridge of the nose, with each breath, a stream of crystal clear transparent energy flows to you. Form a firm intention to acquire the new knowledge and skills you need. Stay in this position for several minutes.

Mudra multiplies the inner strength of a person many times over, allowing him to attract large amounts of money to himself, as well as to keep them and constantly increase them.
Description and technique of performing mudra stability and wealth:
1. Place your hands in front of you at the level of the solar plexus, fingers stretched forward, for women, the right palm looks down, the left - up, for men, the left palm is turned down, the right - up. The distance between the palms is about 10 centimeters.
2. Pinch the thumb, index and middle fingers on each hand, putting their pads together. Thus, a pinch on one hand looks down, on the other - up. The middle and index fingers with their side surfaces fit snugly against each other.
3. Take the ring finger and little finger on each hand away from each other and from the middle finger (the side surfaces should not touch) and round a little, slightly bending towards the palm.
4. Close your eyes. Breathe deeply, forcefully inhaling and exhaling the air. In this case, inhalation and exhalation should be performed evenly, without interruptions and jerks. There is a 1 second pause between inhalation and exhalation. Focus on the solar plexus area. Imagine how a powerful, stable, balancing force accumulates there. Form the intention to attract and retain wealth on a large scale. Stay in this position for several minutes.

Mudra "Sink" - " shankha"- an attribute of the god Shiva, the name of a naga - a snake living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.

Execution Method: two joined hands represent a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. Mudra "Cow"

In India, the cow is considered a sacred animal.

Indications:rheumatic pains, radiculitis pains, diseases of the joints.

Execution Method: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.

Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Execution Method: the index finger connects easily to the pad of the thumb. The remaining three fingers are straightened (not tense).

The sky is associated with higher powers - with " top man"- head.

Indications: for persons suffering from diseases of the ears, hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Execution Method: We bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. Wind Mudra

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Execution Method: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. Mudra "Raising"

Indications: with any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.

If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Execution Method: both palms are joined together, fingers crossed. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. Mudra "Saving life"

(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.

Indications:pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.

Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Execution Method: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives vigor, endurance, improves overall well-being.

Indications: state of rapid fatigue, 6 strength, visual impairment, improves visual acuity, treatment of eye disease.

Execution Method: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Execution Method: the ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution Method: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. Mudra of energy

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again. The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.

Execution Method: we connect the pads of the middle, ring and thumb together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"

Opens vital centers for life, contributing to the development of thinking, activating mental activity.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.

Execution Method: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13. Mudra "Dragon Temple"

In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution Method: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically represent the roof of the "temple", the thumbs represent the Dragon's head, and the little fingers symbolize the Dragon's tail.

14. Mudra "Three columns of the Cosmos"

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: violation of metabolic processes, reduced immunity, renewal of strength.

Execution Method: The middle and ring fingers of the right hand are placed on the similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. Mudra "Stairs of the heavenly temple"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution Method: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. Mudra "Turtle"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.

Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. dome" Turtles" forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution Method: fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming " turtle head".

17. Mudra "Dragon's Tooth"

In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution Method: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. Mudra "Chandman's Bowl"

("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution Method: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. Mudra "Shakya Muni Hat"

The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, cerebrovascular disease.

Execution Method: the little finger, ring and index fingers of the right hand in a bent position are connected to the same fingers of the left hand. The middle fingers of both hands are connecteds and straightened. The thumbs are closed together by the side surfaces.

20. Mudra "Dragon Head"

The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution Method: the middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. Mudra "Scallop"

This mudra is a symbol of life, wealth. The scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).

Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenized, thin, sick with impaired digestive functions of absorption.

Execution Method: the thumbs of both hands are in contact with their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. Mudra "Arrow Vajra"

Vajra - "thunderbolt" - the weapon of the thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution Method: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution Method: the fingers of the right hand are bent and clenched into a fist. The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. Mudra "Soaring Lotus"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire).

So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: with a disease of the female genital area (inflammatory processes), as well as with diseases of hollow organs (uterus, stomach, intestines, gallbladder).

Execution Method: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. Mudra "Flute of Maitreya"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.

The flute of Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Execution Method: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

This mudra is used as a prophylactic and additional remedy for various diseases.

Execution Method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.

This mudra is performed for preventive purposes.

Execution Method: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Put the right hand on the left hand at the level of the base of the hand.

As a remedy, this mudra is used in case of a general weakening of the nervous system.

Execution Method: put the right hand on the left hand at the level of the base of the hands so that the backs of the hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers of the left and right hands. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.

As a remedy, this mudra is used for inflammatory bowel diseases.

Execution Method: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution Method: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.

31. Mudra to reduce high blood pressure

As a therapeutic agent, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution Method: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand, and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand.

32. Mudra for the treatment of bradycardia

As a remedy, this mudra is used for bradycardia (slow heart rate).

Many ancient peoples with a large baggage of esoteric and spiritual knowledge believe that a person's hand is a kind of key to his soul and body. On the surface of the palm there are energy outlets from all internal organs, as well as a pattern of specific lines. These features gave rise to many teachings that make it possible to decipher data about a person’s character and health, as well as talk about his past and predict the future. Suffice it to recall palmistry and gypsy fortune-telling by the hand, ancient Chinese teachings that help to influence the internal organs by massaging the palms and feet. In yoga, a certain set of finger gestures is used, which has several meanings and is associated not so much with healing the body as with a deep philosophical awareness of one's own "I".

What it is

It is impossible to interpret this concept, which is difficult for a European, one-sidedly and narrowly. Yoga mudra is a wide variety of gestures performed with the fingers of both hands and carrying a multifaceted load. This is both a sign language, and a kind of gymnastics, and a magical action, but first of all, it is a way to synchronize the body and soul, the ability to tune in to direct contact with your own subconscious.

Hindus consider mudras a gift from the gods, who used them to contact people during the dance. And today, Indian dance is a complex multi-layered action, more of a theatrical performance and appeal to a deity than simple dance movements. God Shiva is called "the world-creating power of cosmic dance", therefore all his images reproduce specific postures and gestures from ritual dances. Mudras were adopted from Hinduism by Buddhism. In order to designate and characterize the stages of meditation, 9 basic gestures were used, which were called "wise Buddha". Subsequently, all images of the Buddha began to be accompanied by characteristic gestures of sacred significance.

What are used for

It is believed that all finger movements carry a certain semantic load, these are methods of non-verbal communication with the outside world. Mudras can be compared with the language of the deaf and dumb, only in it gestures are aimed at communicating between two individuals with speech and hearing defects, and finger yoga is a way of contacting the body with its own consciousness and subconscious, and through it with the supreme invisible forces that control everything in this world.

In general, mudras are special healing movements and combinations of finger positions that help to balance the energy potential, save from physical and emotional overload, and even out the character. With their help, you can cope with various diseases, get rid of the state of constant irritation and chronic fatigue, achieve the desired and harmonize the whole body as a whole.

Magic or a way of self-consciousness

Finger yoga excludes simple mechanical repetition of a series of movements; it is a kind of ritual that includes not only gestures, but also a certain spiritual tension. Only by connecting a deep meditative state to the gestures, one can reach the level when each movement becomes a reflection of the actions of the soul. As a result, mudras acquire healing properties, as they “tune” the body to proper functioning in a peculiar way, just as a tuner works with a valuable musical instrument and returns its divine sound.

In the West, there are many variations on the use of these ritual gestures. Some attribute to them almost magical, magical properties. Numerous publications and the Internet are filled with a variety of "wisdom of wish fulfillment", "recovery", "wealth" and even "weight loss". You can not treat this phenomenon as something related to magic or the occult. This practice has ancient roots and links the hands as an energy channel to the brain and consciousness. In fact, this is a way of influencing your body through the subconscious and cosmic energy, and has nothing to do with witchcraft or any form of magic. That is why a simple repetition of actions according to pictures or descriptions will not give any result. To obtain the desired effect, you need a special meditative mood and awareness of your own actions.

Detailed description

Each finger in the hand has its own meaning and is directly related to a specific organ or group of organs. By combining the movements of the fingers in a certain order, it is possible to create the necessary vibrations that will affect these organs and establish their normal functioning. In this yoga for the fingers resembles asanas for the body, only here the hand and all its five fingers play the role of the limbs and torso.

Meanings attributed to each finger

Each of the fingers belongs to a certain element and is responsible for the work of one or more organs:

• Big - Wind, associated with the root chakra and the brain. The first phalanx controls the gallbladder, the second - the liver, and the massage of the entire thumb helps to improve brain function and regulate the functioning of the human lymphatic system.
• Index - Fire, throat chakra. The first phalanx is associated with the small intestine, and the second with the heart. Massage of the index finger helps to improve the functioning of the intestines and other digestive organs, as well as the functioning of the nervous system, brain and spine.
• Middle - Earth, solar plexus chakra. Impact on the first phalanx will affect the functioning of the stomach, spleen and pancreas. Performing a massage of the middle finger is very beneficial for health, as it stimulates the proper functioning of many organs: the intestines, circulatory system, brain, removes allergies, nervousness and anxiety, inspires a sense of calm and security.
• Nameless - Metal, forehead chakra. The first phalanx is responsible for the large intestine, the middle - for the work of the lungs. Massaging the ring finger, you can improve the functioning of the endocrine system and liver, forget about the dreary state and depression.
• Little finger - Water, heart chakra. Its first phalanx is connected with the bladder, the second - with the kidneys. Massage helps to improve the functioning of the intestines, duodenum and heart, and also affects the psychological balance, removes fears and phobias, relieves panic attacks.

1. According to people who have studied this issue, there are more than 80 thousand different mudras. However, most often studied are several dozen of the most important and frequently used gestures, most of which have healing properties: Shankha - shell. It stabilizes the general condition of the body, debugs energy flows, improves the sound of the voice and relieves diseases of the throat and larynx. Due to this property, it is especially recommended for people for whom the voice is the main working and creative tool (actors, singers, announcers, teachers, speakers, and so on). To perform it, four fingers on the right hand clasp the thumb on the left hand, pressing the thumb pad to the pad of the middle left hand. Mudra is fixed at chest level. It is recommended to chant the mantra Om.

2. Surabhi is a cow. With its help, they successfully fight against joint damage, rheumatic pains, radiculitis, diseases of the nervous system and bones. The thumbs do not touch, and the rest touch each other with pads. The middle finger of the right hand touches the index finger of the right hand, and the index finger on the left hand touches the index finger of the right hand. The little finger of the left hand is in contact with the ring finger of the right hand, and the little finger of the right hand touches the ring finger of the left hand.

3. - contemplation. This mudra is considered one of the main and most important, it is used at the beginning of any course of gestures and during meditation. Often combined with the mantra Om. To perform it, the thumb and index finger are connected in two ways - the fingers touch the tips - passive acceptance, or the thumb is pressed from above to the first phalanx of the index finger - active return.

4. Shunya - the sky. This gesture helps to establish contact with higher powers, develop the ability to clairvoyance, prediction, foresight. It is very useful for people with memory problems, deaf or suffering from various diseases of the ears, hearing impairment. Opens closed hearing channels in people who are "blocked" from information coming through the hearing organs. For mudra, you need to press the middle finger with a pad to the base of the thumb, forming a ring. Straighten the remaining fingers without straining them.

5. Vayu is the wind. This mudra is designed to cope with trembling limbs, head, neck spasms and rheumatism. It activates the energy of the wind, which literally "blows out" the disease, cleansing the energy and improving the patient's condition. To perform, we press the index fingers with pads to the base of the thumbs in the form of a ring, the remaining fingers are straightened in a relaxed state. With your thumbs from below, lightly support the pads of your index fingers, resting against their base.

6. Linga - rise. Purpose - treatment of diseases of the throat, colds, coughs, pneumonia, runny nose and sinusitis. Well helps people suffering from meteorological dependence, treats sexual impotence and coldness. With a special diet, it contributes to rapid and safe weight loss. Both hands are joined together, the fingers are intertwined, the thumb must be set aside and surrounded by a ring from the second thumb of the other hand.

7. Apan Vayu - saving life. With a heart attack, pain in the heart, tachycardia, and even a developing myocardial infarction, the timely performance of this mudra on both hands can stop the disease and even save a life. Press the pad of the index finger to the joint of the last phalanx of the thumb, and connect the thumb and middle finger with a ring. Run on both hands at the same time.

8. - life. A very important gesture that activates the energy of the whole organism, accelerates the flow of all energy flows, increases tone, gives a cheerful, cheerful state, stimulates endurance. Removes weakness, visual impairment, treats eye diseases and gives activity and efficiency. It acts not only in the physical plane, but also on the energetic and psychological level, increasing self-esteem, gives courage and courage, helps in new endeavors. For mudra, they are connected with the pads of the ring and thumb, little finger, and the rest are straightened without tension.

9. Prithvi - earth. Shown to people with a weak mental constitution, prone to tantrums, psychoses and neuroses. It helps to protect oneself from negative external influences, to feel self-confidence, stimulates a positive attitude and a qualitatively new assessment of one's capabilities and abilities. Renews the loss of energy at its significant cost due to stress and nervous strain. In addition, the mudra of the earth improves the sense of smell, improves balance, stimulates the growth and strengthening of hair, helps maintain good skin quality, and strengthens the bone structure of the skeleton. Connect the tips of the thumb and middle finger into a ring, straighten the rest.

10. Varuna - water. Since a person consists almost entirely of water, this mudra is extremely useful for all people, especially those prone to water imbalances. Edema, accumulation of fluid and mucus in the lungs, intestines, diseases of the liver and kidneys can be cured by regularly performing this gesture. To perform the little finger pad of the right hand, we press it to the base of the thumb, then we press the little finger from above. Then we put the right hand into the left hand so that the thumb of the left hand lies on the right, crossing with it.

Since there are so many such movements, it is not possible to list them all. There are many guidelines for using this ancient technique to achieve your own goals, including those not related to treatment and recovery. Mudras can be used to achieve the desired, as they harmonize the internal energies of a person and help him, at the subconscious level, find the optimal solution to the issue. There is no mysticism here, only the activation of the body's own forces with the help of finger movements, stimulating contact with the eternal and all-encompassing universal mind. Correct practice can greatly help a person, strengthening his body and developing his spirit.

Like yoga for the body, exercises for the fingers require a special state, meditation, deep immersion in one's consciousness. You need to control your breathing, the chanting of mantras is welcome. You can do it in any room, but a meditative detached mood is especially facilitated by solitude, silence or light quiet music, the sound of dripping water and the rustle of leaves, the splash of waves. Completely immersed in a relaxed state, it is easier to comprehend the deep meaning of this ancient practice.