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The smartest fitness bracelet. Overview of smart fitness bracelets

(fitness tracker) is a device for monitoring indicators related to activity and health: the number of steps taken, heart rate, calories burned, sleep quality. Lightweight and compact, the wristband is worn on the wrist and uses a special sensor to track your activity throughout the day. Fitness bracelets have become a real find for people who lead a healthy lifestyle or plan to start lead him.

Fitness bracelet: what is needed and the benefits

More and more people join sports and an active lifestyle, wanting to keep youth, harmony and beauty for a long time. That is why fitness gadgets are becoming a very popular product, because they are a very good assistant in the formation of good habits. Among the wide variety of "smart" devices, it is especially worth paying attention to fitness bracelets, which are considered the most convenient and affordable device for counting your activity during the day. They are also called fitness tracker or smart bracelet.

So, what is a fitness bracelet? The device consists of a small sensor with an accelerometer (so-called capsule) and a strap that is worn on the hand. With a smart bracelet, you can not only track your physical activity (number of steps, distance traveled, calories burned) but also to control the physical condition (pulse, sleep and in some cases even blood pressure and oxygen saturation). Thanks to the improvement of technology, the data on the bracelet is provided quite accurate and close to real.

The main functions of the fitness bracelet:

Pedometer
Pulse measurement (heart rate)
Distance meter
Calorie counter
Alarm
Sleep phase counter
Waterproof (can be used in the pool)
Synchronization with mobile phone
Notifications on the bracelet about calls and messages

Some smartphones also count the number of steps taken, but in this case, you will always need to keep the phone in your hands or pocket. Another option for tracking physical activity is a "smart watch", but they are not suitable for everyone due to their bulky size and more expensive cost. Fitness bracelets are the best alternative: they are compact and inexpensive (there are models even within 1000 rubles). The most popular manufacturer of smart bracelets is Xiaomi, which has released 3 models of trackers of the Mi Band family.

Benefits of buying a fitness bracelet

Thanks to the presence of a pedometer, you will always be aware of your physical activity during the day. There is also a calorie counter function, which is especially relevant for those who want to keep fit.
The function of the heart rate monitor in the fitness bracelet allows you to measure your heart rate in real time, while the data obtained will be quite accurate.
Low price! You can buy an excellent fitness bracelet with all the necessary functions for 1000-2000 rubles.
There is a convenient synchronization with the phone, where all data on your activity is saved. Also, thanks to synchronization, you can set up alerts for calls and messages on the bracelet.
The fitness bracelet is very comfortable and light (about 20 g), it is convenient to sleep, play sports, walk, run and do any business with it. Most of the models are aesthetically thought out and go well with both a business suit and a casual style.
You don't need to think about constantly charging the bracelet: the average battery life is 20 days (in particular for Xiaomi models). The function of the sleep sensor and the smart alarm clock will help you monitor the phases of sleep and improve your rest.
The smart bracelet works smoothly even in severe frost, which is especially important in our climatic conditions. The bracelet is very easy to manage, even a person far from technology will cope with a simple interface.
The fitness tracker is equally suitable for both men and women, both children and people of age. This multifunctional device is ideal for a gift. The bracelet is useful not only for training people, but also for people with an inactive lifestyle
It is very easy to choose a fitness bracelet model when buying: most stop at Xiaomi Mi Band 3. This is the most popular model with the necessary set of functions, affordable price and thoughtful design. It was released in the summer of 2018.

Xiaomi fitness bracelets

Before moving on to a selection of bracelet models, let's focus on the most popular line of fitness trackers: Xiaomi Mi Band. Simple, high quality, convenient, cheap and useful - the creators of Xiaomi fitness bracelets adhered to these principles when they released their first model in 2014. At that time, smart bracelets were not in great demand, but after the release of Mi Band 2, users appreciated all the advantages of the new device. The popularity of Xiaomi fitness trackers has skyrocketed. And already the third model Mi Band 3 was expected with special excitement.

As a result, the Xiaomi Mi Band 3 bracelet, released in the summer of 2018, simply blew up sales. In 2 weeks after the release of the new model, more than a million copies were sold, which is not at all surprising! This device combines many useful features, and its inexpensive price makes the bracelet an affordable accessory for everyone. At the moment, both models are available for sale: Mi Band 2 and Mi Band 3. Xiaomi has a special application for Android and iOS, in which all the statistics you need will be available.

Now Xiaomi has a lot of competitors. High-quality fitness trackers at a similar price are produced, for example, by Huawei. However, Xiaomi has not yet lost its leadership position. For example, in 2017, due to sales of fitness bracelets, Xiaomi came out on top in terms of sales among manufacturers of wearable devices. And this is even before the release of Mi Band 3, which has successfully established itself in the market.

Top 10 inexpensive fitness bracelets (1000-2000 rubles!)

In the Aliexpress online store, fitness bracelets are very popular. They are also purchased as a gift, because this simple and affordable device will be useful to absolutely everyone, regardless of age, gender and even lifestyle. We have selected for you the 10 best models of fitness bracelets: inexpensive in price, with good reviews and in demand among buyers.

The cost of the presented smart bracelets is within 2000 rubles. The selection offers several options for stores for one product, pay attention to discounts.

If you are not one of those who like to make long choices and carefully study the product before buying, then we recommend narrowing down the list to the first three options on the list and choosing one of these models: Xiaomi Mi Band 2, Xiaomi Mi Band 3, Huawei Honor Band 3. These fitness bracelets have proven themselves in the market, so you can not worry about quality and convenience.

Functions: pedometer, heart rate measurement, counting the distance traveled and calories burned, sleep monitoring, smart alarm clock, call and message notifications, charging up to 20 days.

The model was released in 2016, but is still in demand among buyers. This fitness bracelet has all the necessary functionality. The only point is that Xiaomi Mi Band 2 does not have a touch screen, the control goes through the touch button. Straps are available in different colors.

Price: about 1500 rubles

Detailed video review about Xiaomi Mi Band 2 and Mi Fit app:

Functions: pedometer, heart rate measurement, counting the distance traveled and calories burned, running and swimming functions, moisture protection, sleep monitoring, smart alarm clock, call and message notifications, charging up to 25 days.

Unlike the previous model, Xiaomi Mi Band 3 has a full touch display, the screen size and resolution have also increased. In addition, the manufacturers have installed a stronger attachment of the capsule to the strap. Added advanced features for call management and integration with smartphones

Price: about 2000 rubles

Detailed video review about Xiaomi Mi Band 3:

Functions: pedometer, heart rate measurement, counting the distance traveled and calories burned, running and swimming functions, water resistance up to 50 meters, sleep monitoring (using special TruSleep technology), smart alarm clock, call and message notifications, 30 days of work without recharging.

Huawei Honor Band 3 is a very high quality fitness bracelet, which is a good alternative to Xiaomi models. Of the features of this tracker, it is worth noting water resistance, a particularly accurate sleep counter and 30 days of work without recharging. Available in orange, blue and black.

Price: about 2000 rubles

A detailed video review of the Huawei Honor Band 3 tracker and its differences from Xiaomi Mi Band 3:

Functions: pedometer, heart rate measurement, counting the distance traveled and calories burned, running and swimming functions, sleep monitoring (using special TruSleep technology), smart alarm clock, call and message notifications, 18 days of work without recharging.

Unlike previous models, Huawei Honor Band A2 has a slightly larger display (0.96″ inches), which is convenient to use. In general, the design of this device is somewhat different from Huawei Honor Band 3 and Xiaomi, you can see it in the image. The strap is made of hypoallergenic rubber with a durable fastening. Strap color: black, green, red, white.

Price: about 1500 rubles

Detailed video review of Huawei Honor Band A2:

Now let's move on to less popular models that you can consider as an alternative if for some reason you do not want to buy Xiaomi or Huawei, which are market leaders. All functions of the presented models are basically standard as in Xiaomi.

5. CK11S Smart Band

Fitness bracelet with original design. In addition to the standard features, this model also displays blood pressure and blood oxygen saturation. The display is not touch, the control goes through the button. Good battery 110 mAh.

Price: about 1200 rubles

Inexpensive model of a fitness bracelet with standard features. The bracelet is not waterproof, meaning you can walk with it in the rain, but you won't be able to swim with it. Salt and hot water are also prohibited.

Price: about 900 rubles

The fitness bracelet is waterproof, has the function of measuring blood pressure and blood oxygen saturation. Available in 5 strap colors. Quite a lot of orders, positive feedback.

Price: 900-1000 rubles (with interchangeable straps)

There is a function to measure blood pressure and blood oxygen saturation. The bracelet is not waterproof, meaning you can walk with it in the rain, but you won't be able to swim with it. Salt and hot water are also prohibited. There are many strap colors available.

Price: about 1000 rubles

Inexpensive fitness bracelet with water and dust protection, suitable for swimming. It also has a blood pressure measurement function. Nice classic design, available in 6 strap colors.

Price: about 800 rubles

10.QW18

Nice fitness bracelet with a standard set of features. Waterproof and dustproof. The straps are available in five colors.

Price: about 1000 rubles

Fitness bracelet: what to look for?

If you want to take a more thorough approach to choosing a fitness bracelet and the obvious choice in the form or does not suit you, then pay attention to the following characteristics when choosing a tracker:

Screen. Here it is worth evaluating the screen size, the presence of a sensor, AMOLED technology for good visibility in the sun.
Battery life. Usually bracelets work without recharging for more than 10 days, but there are models with battery life of more than 20 days.
Sleep function and smart alarm. A useful feature that will allow you to improve sleep and wake up at the right time.
Design. Since you will be wearing the bracelet all the time, think about what color and model will go best with your everyday style.
Trainer function. On most fitness bracelets, you can set a specific type of activity. For example, walking or running. Some also recognize other activities: swimming, cycling, triathlon, etc.
Convenience. If you're shopping for a fitness tracker online, you'll probably find it difficult to fully appreciate the convenience of a bracelet. But you should pay attention to the weight of the bracelet and, accordingly, its lightness (for comparison, the weight of Xiaomi Mi Band is less than 20 g).
Strap quality. Read reviews about the strength of the strap and the quality of the sensor attachment to it. You can also purchase a fitness bracelet with a replaceable strap (it’s not difficult to find them on popular tracker models).
Waterproof. If you like to swim in the pool, you should definitely buy a waterproof smart bracelet.

A fitness bracelet is a fairly versatile thing that will suit most people, regardless of gender and age. Even if you do not play sports and you do not need to lose weight, such a tracker will definitely be useful to you. It is necessary not to forget about activity and regular walking during the day, especially in our time, when a sedentary lifestyle has become almost the norm. This affects both the cardiovascular system and the functioning of the musculoskeletal system. A smart bracelet will be a good reminder and additional motivation to increase physical activity and improve your health.

What to choose a fitness bracelet or smart watch?

A fitness bracelet is a compact and inexpensive alternative to smart watches (they are very similar in functionality). At the same time, the bracelet is lightweight, easy to wear and use, you can sleep, walk and run in it, almost without feeling it on your hand. In addition, fitness bracelets are sold at a very affordable price.

A smart watch is a more powerful device with an expanded set of functions and settings. Smartwatches can even compete with smartphones. But they also have disadvantages: for example, the bulky size. It is not always convenient to sleep and play sports in such watches, they are not suitable for everyone in style. In addition, smartwatches are significantly more expensive than fitness bracelets.

What to choose a fitness bracelet or heart rate monitor?

A heart rate monitor or heart rate monitor is a device that allows you to calculate your heart rate during a workout and the total number of calories burned. Most often, a heart rate monitor is a set of a chest strap and a sensor where data on heart rate and calories are sent (a mobile phone can be used as a sensor).

A heart rate monitor is worth buying for those who exercise regularly and want to monitor their heart rate and energy consumption of a workout. This is especially true for fans of running, aerobics and other cardio activities. A heart rate monitor calculates training data more accurately than a fitness bracelet, but it has a narrower functionality.

conclusions

Let's summarize: why do you need a fitness bracelet, how to choose and which models to look for:

The fitness bracelet helps to measure and record important data on daily activity: the number of steps taken, distance traveled, calories burned, heart rate, sleep quality.
A number of additional features are also offered: water resistance, blood pressure measurement, call and message notifications, recognition of special activity (swimming, cycling, certain sports).
Smart bracelets are synchronized with the phone through a special application that saves complete statistics.
You can also purchase smartwatches to measure physical activity. But unlike fitness bracelets, they have b about Larger size and more expensive cost.
The most popular fitness bracelet model is Xiaomi Mi Band 3 (cost 1500-2000 rubles). In principle, it meets all the basic requirements and performs all the important functions of this type of device.
Another popular alternative to smart bracelets that is popular with users is the Huawei Honor Band 3.
Among these two models, you can choose if you do not want to study the fitness gadget market in depth.

Do you dedicate your life to sports or just try to take care of your health in every possible way? Adhere to the fact that during training it will be problematic to carry a tonometer and other devices with which you can measure performance? Come on, it's the 21st century, which means that the age of information technology has brought with it a million innovations, one of which we'll talk about today.

TOP 10 best fitness bracelets with pressure measurement function

These models are a small wrist device that can be worn regardless of gender, age and religious category. First of all, it is necessary for those who play sports or periodically monitor their health.

Of course, it cannot be said that these devices will replace medical devices, but monitoring health and issuing indicators is something that they can easily cope with.

Introducing the top 10 fitness bracelets for 2018 - 2019, which was compiled in accordance with the preferences of customers and their reviews:

One of the best fitness bracelets, which is a must for those who constantly monitor their health. It allows you to record all indicators and issue them to the owner in the required format. In addition, it is provided with a silicone strap that does not irritate the skin.

The device informs about the following data:

Pressure;
Pulse;
Pedometer;
Sleep quality.

Among the features of this distinguish - moisture resistance. With it, you can do water sports or just wash the dishes.

Fitness bracelet GSMIN B3

Stylish design;
Wide functionality and accuracy of measurements;
Working time - 4 days;
Charging process - 1.5 hours;
Support for different platforms.

Unable to customize what is displayed on the screen.

Inexpensive fitness bracelet SmartBand, which looks not like a counter for indicators, but like a stylish sports watch. This model has a heart rate sensor and pressure measurement; has a high level of protection and has a physical button on the side, like on a regular watch.

Measurement of blood pressure;
Determining the number of steps;
calorie counting;
sleep quality;
Water intake reminder;
Monitors mood levels;
Helps you find your lost phone.

Among the main features, they highlight the fact that the smart watch not only captures data, but can also compile statistics.

Fitness bracelet SmartBand CK11

Compatible with Android and IOS;
The charging process takes only 2 hours;
Comfortable to wear, the strap does not rub the hand;
Operating time with a charged battery - 7 days.

In sunny weather, the text on the screen is hard to read.

Detailed video review and review:

A multifunctional device with a high-quality comfortable strap is a must for those who are a supporter of continuous heart rate monitoring. The gadget will contribute to the commission of studies of the body and will help to better understand the state of the physical condition.

Functional features:

Blood pressure sensor;
Pedometer;
heart rate monitor;
Sleep control;
Alarm;
Chronograph;
Blood oxygen sensor;
Notifications, reminders.

The main feature of the fitness watch is that it is weightless, almost not felt on the hand.

Fitness bracelet C1 PLUS

Water protection;
Inexpensive;
Continuous notification;
Continuous heart rate measurement.

Dim screen;
Little autonomy.

For a detailed review and testing, see the video:

This device not only makes your life healthier, but also smarter and more energy efficient. Fitness bracelet X9 helps you track your sleep quality and other vital signs. It also tracks steps, heart rate, blood pressure, and helps you get things done at a reasonable price.

Sedentary reminder;
Heart rate monitoring;
Notifications;
Sleep monitoring.

Fitness bracelet X9 Pro Smart

Supports smartphones with Android and IOS;
The battery lasts for 7-15 days;

The software needs improvement.

The cheapest fitness bracelet that shows about the same as other models. It differs from others only in a more accurate measurement of pressure and oxygen in the blood.

Pulse monitoring;
Sedentary lifestyle control
Calorie counter;
Sleep monitoring.

One of the main features is the good quality of the material and assembly.

fitness bracelet Y2

Can be connected to IOS and Android devices;
Battery life up to 15 days;
Remote control function.

Permanent restart of the device;
short vibration.

Feedback from the owner after a few days of use:

This Herzband model is an improved version of a new generation fitness bracelet. The new gadget is equipped with everything you need and complemented by flaws that existed in previous models.

Features include the ability to specify the goal of sleep and show indicators in the morning.

Pressure measurement;
Checking the pulse and heartbeat;
Pedometer;
Call and message notifications;
Alarm clock (there are several);
Sleep monitoring - record the quality of sleep, tips for changing.

Fitness bracelet Herzband Active

Inexpensive compared to analogues;
Charges to 100% in less than an hour.

It is inconvenient to operate the touch button.

Detailed video review:

The waterproof case and calfskin strap make it more than just a watch, it's the smartest watch ever. The device can measure not only pulse and pressure, but also monitor arrhythmia and control the spread of allergies.

Heart rate monitoring;
Notifications with vibration;
Blood pressure monitoring;
Alarm;
Measuring calories.

The main feature is the presence of a remote control.

Good price-quality ratio;
Good autonomy (5 days);
Suitable for business style.

Strap irritation.

WMe2

The main feature of this gadget is the accurate measurement of heart rate and blood pressure. Modern design, interesting body shape. It can be worn not only as a bracelet, but also as a “sports brooch” on a cardio belt or a T-shirt. With it, you can monitor the state of the autonomic nervous system and follow the tips for improving it, which offers

calorie counting;
Calculation of the distance traveled;
Sleep monitoring;
Balance of the autonomic nervous system;
Measurement of pulse and pressure;
Age estimate.

fitness bracelet

Study of the autonomic nervous system;
Removing a cardiogram;
You can send the results to clinics.

Interruptions in fixing sleep patterns;
Skip steps with a pedometer.

A multifunctional fitness bracelet with aliexpress, which combines both quality and useful functionality. Among the possibilities declared by the manufacturer, the following should be highlighted:

Heart rate monitoring 24/7;
Notification of calls and messages;
Sleep control;
Constant control of physical activity;
Saturation of oxygen in the blood;
Checking the pulse and pressure.

The main features of this model are that it does not need a cable for charging and it is possible to control the smartphone camera remotely.

fitness bracelet Lynwo

Wide functionality of possibilities;
Personalization - different design of the dial;
Charging lasts 7 days;

Glossy body finish;
Incorrect pedometer;
The screen shines in the sun.

Testing:

One of the best, in terms of price-quality ratio, the GSMIN fitness bracelet offers all users wide functionality, namely pulse measurement and heart control. In this connection, it is simply necessary for people involved in sports, suffering from excess weight and simply watching their health.

Includes the following features:

Pedometer;
Sleep quality monitoring;
calorie counting;
Event reminder and notification;
Data summary.

Features include an OLED screen that saves energy.

fitness bracelet GSMIN

Stylish design;
Accuracy of measurements;
Easy to set up;
The battery lasts for a week.

Not found.

Comparison table with prices and features

For your convenience, we have compiled a table with the main characteristics and prices of the best fitness bracelets in 2018-2019 capable of measuring pressure and pulse, which are included in our rating.

Model	Screen Diagonal (inch)	Battery capacity (mAh)	Dimensions (mm)	Price, from (rub)
	0,96	150	21 * 12	6 500
	10,43 * 0,71	110	15,7 * 11	2 200
	128 * 32	75	18,7 * 7,8	1 190
	0,95	105	29,5 * 10,8	1 872
	0,87	60	22 * 8	760
	0,86	80	40 * 12	4 386
	0,95	100	43*11	2 000
WME2	–	90	18,5 * 8,5	13 290
	0,96	85	18 * 13,8	3 600
	124 * 64	80	22 * 15	5 900

How does a tonometer work in fitness bracelets?

The basis of the operation of a tonometer in fitness bracelets is slightly different compared to the operation of a medical device. He monitors how the pulse wave scatters, measures the pulse and processes this information. The indicators are then displayed on the screen.

Why can't they be classified as medical devices?

The fact is that ECG technologies and indicator technologies in activity trackers are different. The sensor inside the bracelet gives results based on the passage of light through the skin at the time of the heartbeat. While the ECG gives the results obtained during the operation of the electrodes located on the surface of the skin.

The indicators of the tonometer are influenced by the following factors: interference from sweat, fatty layer of the skin, air humidity.

But it cannot be said that doctors advise abandoning fitness bracelets. On the contrary, they encourage the spread of this type of gadgets, explaining that the use of such trackers will help a person to receive information about their health without resorting to going to clinics.

How accurate are the readings?

The indicators obtained by the tonometer in the fitness bracelet coincide with the data of the medical tonometer by 50-80%. The error depends on the specific model and can range from 15% to 50%. The accuracy obtained during the measurement of a tonometer on such gadgets is always lower than if the same indicators were measured using a medical device.

However, there is a huge plus that overshadows this small problem. With a tonometer located in the watch, it becomes possible to measure pressure and pulse without assistance.

Comparison of pressure and pulse indicators between the watch and a full-fledged tonometer:

Instructions for use

The bracelet should be worn on the left hand (some manufacturers tend to non-dominant - to avoid frequent movements). Some models are equipped with information offering advice on which hand to wear the device.
The sensor should fit snugly against the skin. Interfering with contact can be: a tattoo, abundant hairline, elastic bandage and other interference. Among external factors, low air temperature can affect the readings.
The bracelet should be 1-2 finger thickness (2-3 cm) from the bone on the wrist.
The device must be charged before use.

Depending on the brand, it depends on how the process of pairing with the phone will proceed. It always starts with the fact that you need to connect the fitness bracelet with your device via Bluetooth. Next, you need to follow the attached instructions.

Where to buy profitable?

If you decide to buy this gadget as a gift to someone for a birthday or new year, then it is better to think about this moment in advance in order to purchase it at a bargain price. The most inexpensive fitness bracelets are sold on Aliexpress, but delivery from there can take up to 40 days.

If the deadlines are already “running out”, then you can make a purchase in some online store, after comparing the prices for the model of interest. We recommend major retailers such as:

CSN (Technopoint);
M Video;
El Dorado;
Online trade;
Ozone.

There are points of issue of these stores in almost every city, and delivery times take only a few days.

Not so long ago, smart bracelets (they are fitness) appeared on the market that can notify you of an incoming call, measure physical activity, sleep, calories, and even have a built-in heart rate monitor. Yes, and they look just stylish. All this explains the great popularity of such bracelets in the market. We have collected the best of them in this TOP.

1st place - Xiaomi Mi Band 2 (2000 rubles)

This fitness bracelet from the well-known manufacturer Xiaomi costs an average of 2000 rubles. It can work with both Android and iOS devices. The device notifies you of an incoming call, sms, e-mail, messages on social networks, etc.

The bracelet itself has a silicone strap and plastic glass, boasts moisture protection (protects against splashes and rain, but of course, you can’t swim in the sea in it) and a touch-sensitive OLED display with backlight. There is no headphone jack, but there is a built-in heart rate monitor and a function for monitoring physical activity and sleep. The device is equipped with a non-removable battery with a capacity of 70 mAh, which in passive activity (standby) mode works up to 480 hours.

According to customer reviews, the device holds a charge for more than a month and is generally a good thing: it vibrates when the phone rings, monitors sleep phases, and measures the number of steps. The only drawback of the gadget is perhaps the poor translation of the application from Xiaomi, but this is eliminated by installing alternative software from w3bsit3-dns.com. Definitely, this is one of the best smart bracelets, and it is definitely worth the money.

Video review:

2nd place - ONETRAK Sport (4000-4300 rubles)

Significantly more expensive is the ONETRAK Sport fitness bracelet, which will cost almost 2 times more than the previous model. True, the functionality here is wider.

So, the device is a silicone strap with a small 0.9-inch touch screen module. It works with gadgets on iOS and Android, like all bracelets, it can notify you about messages, calls. It is worth noting the presence of protection against shock and water, the function of monitoring physical activity, calories and sleep.

This device can really carry the prefix "fitness", because. it contains data on 16 million dishes and products. This includes even restaurant menus detailing the content in them, the amount of proteins, fats, carbohydrates.

Despite the high price, the model collects positive reviews, and this is fully justified. The device is not afraid of shocks and water (does not break under a hammer blow) and generally performs its functions. Its main drawback is the lack of a heart rate monitor - in such a device it is simply necessary.

In fact, this is an expensive but reliable tracker with wide functionality. It requires charging once a week, taking into account the use of vibration modes.

Video review:

3rd place - Teslawatch T-Band (2700 rubles)

The next decent fitness tracker is the Teslawatch T-Band. It is worth noting right away: the device is without a screen, and all its functionality is tied to using a smartphone based on Android and iOS. It is equipped with vibration, and is a silicone strap with an accelerometer.

The gadget monitors the user's sleep, his calories and physical activity, and the 60 mAh battery lasts for a very long time. Of course, it is waterproof.

The bracelet is comfortable, stylish compact. There is a competent application that has been finalized after a number of user comments. In general, it performs its functions, but it cannot be said that all users are satisfied with it. Firstly, the silicone wears out after a month or two of use, and the bracelet loses its presentable appearance. Secondly, there are complaints about the software and the lack of any user support. If this is true, then T-Band support is just one person in the VK group who rarely answers questions.

Video review:

4th place - Mio Fuse (7300-9000 rubles)

This is a fairly expensive device, which primarily boasts very accurate heart rate measurement. Of course, it is waterproof, supports Android, iOS platforms, equipped with an LED screen and an accelerometer. Can track user's calories and physical activity. As for the battery, it will last more than a week, that's for sure, and then how lucky.

There are user complaints about the software and "tight" pairing with the phone. Also, the silicone strap attracts dust and lint. There are complaints about the unfortunate pitch of the holes for the clasp on the strap, which makes it inconvenient to choose the size: either large or too tight. Well, yes, the application for the phone (especially iOS) is raw and sometimes hangs corny.

In general, the bracelet, although not bad, but its price of 7300+ rubles does not look quite justified. Given the positive reviews, we put the model in 4th place.

Video review:

5th place - ONETRAK Life01 (1700-1900 rubles)

A simple and concise fitness bracelet - it will cost only 1,700 rubles (or 1,900 depending on the seller). The model is compatible with iOS and Android devices. Equipped with a 0.9-inch OLED display, which is attached to the hand with a silicone bracelet. There is an accelerometer, but no heart rate monitor. Monitoring physical activity, calories and sleep is a matter of course.

The main plus of the bracelet is the function of a smart alarm clock. You can also select a relatively accurate pedometer and the function of counting calories burned during the distance traveled. Well, users also highlight its strength.

In fact, this is all that can be said about this model. Given its limited functionality, the price of 1700-1900 rubles is quite justified. Recommended.

Video review:

6th place - Sony SmartBand SWR30 (7500-8500 rubles)

Be careful when choosing. In one store, the device is available for 7,500 rubles, in another - for a whole thousand more. So know: its real cost is around 7500 rubles.

The bracelet itself supports the Android platform, can send notifications about activity on a social network, about an SMS message, etc. There is a vibration, if anyone cares. The tracker, like all the others, is protected from water, equipped with a 1.4-inch e-ink touch screen, as well as a microphone and speaker. As for the sensors, there is only an altimeter and an accelerometer, but there is no heart rate monitor. The kit comes with 2 straps: one short (52 mm), one long (68 mm).

The bracelet is lightweight, goes without a charge for a long time, looks decent, provides the ability to answer calls to a mobile phone, is equipped with a smart alarm clock, shows notifications from everything where there may be notifications at all, holds a charge for three days.

Flaws: cannot be positioned as a "fitness" bracelet, because the errors in the calculations are very large. Also, there is a lot of scratching on the screen, no backlight and few applications (and the available applications are inconvenient to use). The LifeLog app looks nice, but its functionality is completely non-existent.

But in general, the device is not bad, although can't say it's worth the money. But since the model has positive customer reviews and obvious advantages, we put it in 6th place.

Video review:

7th place - Huawei TalkBand B2 Premium (10500 rubles)

Stylish, expensive and beautiful fitness tracker that looks like a real smart watch. Although, if you take into account the functionality, then you can call it that.

The device supports iOS and Android platforms, shows SMS notifications, weather, and vibration. Unlike the previous ones, here the strap material is real leather, not silicone. There is also moisture protection and an OLED touch screen with a diagonal of 0.73 inches. The bracelet has a speaker and a microphone, so you can answer phone calls. But there is no mobile internet. There is only one sensor - the accelerometer. The device monitors the user's calories, sleep, and physical activity.

The main advantage of the device is the ability to use it as a headset. That is, it is detached from the strap and inserted into the ear. As a fitness bracelet, it does not represent anything of value. Yes, banal functions are available, but there is nothing unique in the bracelet. Therefore, as a sports tracker, there will be little use from the bracelet: you can see how much you slept, how much you walked, and the number of calories burned.

The main disadvantage is unreliability. The warranty period is 12 months, and if after this period something breaks, then the bracelet can literally be thrown into the trash, because. it is non-separable and in the event of a malfunction, it must be completely replaced. This is the answer of Huawei itself.

Video review:

8th place - ONETRAK Life05 (2700-3000 rubles)

And again, a device from ONETRAK - this time the Life05 model worth 2700-3000 rubles. This is a low price for a practical beautiful device compatible with Android and iOS platforms. The low price makes it affordable on the market, which explains its popularity, albeit a small one.

The tracker has a digital OLED display with a diagonal of 0.9 inches, an accelerometer sensor, a timer. It can track physical activity, calories, and sleep, but that's where the features end. It is worth noting the application with a list of cafes, shops, products and dishes. Their contents are decomposed into useful components, kcal. This, of course, is not bad, but it has only a mediocre relation to the fitness bracelet itself. The accelerometer generally measures steps correctly, but can lie a little. The application conveniently displays graphs of activity, sleep, monitoring. There is also the ability to set goals, although such a function is of dubious benefit.

Flaw. The main one is the lack of a heart rate monitor, which is why this model did not get to the first places in the rating. However, given the price of 2700-3000 rubles, she still has a place in the ranking of the best. She is worth her money.

Video review:

9th place - Samsung Gear Fit2 (10-12 thousand rubles)

Not without a model of the Korean brand Samsung. True, the price of the Gear Fit2 bracelet is quite high, but justified. Given the low popularity of the model and the lack of a large number of positive reviews, we put it in 9th place in the rating.

The bracelet works in conjunction with smartphones on Android software and sends notifications about sms, mail, and events in social networks to it. There is a relatively large 1.5-inch AMOLED touchscreen display. There is also good hardware in the form of a 2-core 1 GHz CPU, 0.5 GB of RAM and 4 GB of internal memory. There is a slot for a memory card.

The functionality is amazing: heart rate sensors, altimeter, accelerometer and gyroscope. Monitoring of sleep, calories and physical activity is available.

The device can be positioned as a smart watch. It looks great, sits perfectly on the hand, boasts information content: there is everything you need on the screen. He relatively accurately counts steps, calories. But there are drawbacks - first of all, it is a battery. Given the gluttonous screen, hardware and constant heart rate measurement, the device consumes a lot of energy, it will have to be charged every day.

The bracelet is really comfortable, but it is better not to position it as a fitness gadget. With it, it is convenient to switch or pause tracks, receive notifications from your phone, quickly respond to SMS, chats, cancel calls with a subsequent quick response, etc.

Video review:

10th place - Healbe Gobe (9600 rubles)

The last place in this ranking goes to the Healbe Gobe fitness tracker, which costs close to 10,000 rubles. The device, as expected, works with iOS and Android gadgets, is equipped with a screen, and most importantly, an accelerometer and a built-in heart rate monitor.

Of particular note is Flow Technology, which measures calorie intake through the skin by measuring glucose levels in cells. Therefore, it will more accurately display the level of calories burned, which is a big plus. Also on the display will be displayed heart rate, stress level, distance traveled, blood pressure, etc. Alarm function and other standard functionality is included.

Before proceeding to the consideration of specific models, it is worth deciding on the selection criteria by which you can compare devices with each other and filter out unsuitable options.

Price

There are many devices on the market with a wide variety of prices, and there are excellent options in the price category up to 5 thousand rubles. It is important to decide on the necessary functions that you will actually use and not overpay for excessive functionality.

Platform

A full-fledged OS is only in smart watches. Trackers, on the other hand, are often synchronized with smartphones and display all the information in a mobile application. Therefore, compatibility is an important point that you should pay attention to before buying.

Functionality

The basic functionality is almost identical in all devices: number of steps, distance traveled, calories burned. For many, this is more than enough. In expensive models, there are additional indicators: heart rate, diet and weight tracking, GPS support and the ability to answer calls.

autonomy

Battery life is very important for mobile devices. In smart watches, due to the more powerful filling and display, it is much less than that of conventional fitness bracelets. The latter work on a single charge for about a month, while the clock is not so optimistic. A smart gadget will have to be charged, if not every day, then at least once every 2-3 days.

Devices up to 7,000 rubles

Price: 1,274 rubles.
Compatibility: Android 4.4, iOS 7.0.
Operating system: no.
Display: monochrome OLED, 0.42″ diagonal.
Moisture protection: IP67.
Heart rate monitor: there is.
GPS: no.
Sensors: accelerometer.
Smart Alarm: no.
Notices: calls, SMS, mail, calendar, other applications, smartphone unlocking.
Functions: sleep monitoring, calories, steps, smartphone unlock.
The weight: 7 y.
Straps: silicone in several colors.
Autonomy: about 20 days.

The second generation of the popular tracker from Xiaomi, which has a small screen that eliminates the need to wear a regular watch on the second hand. When you press the touch button, the display shows all the information and time collected by the tracker.

Price: 1,623 rubles.
Compatibility: Android 4.4.
Operating system: no.
Display: tricolor LED.
Moisture protection: no.
Heart rate monitor: no.
GPS: no.
Sensors: accelerometer.
Smart Alarm: no.
Notices: calls, texts, social networks.
Functions: pedometer, distance traveled, calories.
The weight: 3 y.
Straps: silicone, 3 colors.
Autonomy: about 2 weeks.

A tracker with nominal features, in which Samsung emphasized design over functionality. Charm was created for a female audience, so it has a compact size and a record low weight. The bracelet looks very stylish and almost does not feel on the hand, but you should not count on great opportunities: the built-in accelerometer only counts steps, distance traveled and calories.

Price: 3,892 rubles.
Compatibility: Android 4.3, iOS 7.0.
Operating system: no.
Display: E-Ink, 1.1″.
Moisture protection: WR50.
Heart rate monitor: no.
GPS: no.
Sensors: accelerometer.
Smart Alarm: no.
Notices: no.
Functions: sleep monitoring, calories, steps, swimming.
The weight: 9 y.
Straps: silicone, several colors.
Autonomy: about 8 months.

Withings Go is one of the brightest entry-level models in the line of the well-known manufacturer of fitness gadgets. The tracker boasts a long operating time, various wearing options (on the arm, on keys, on clothes) and a well-read E-Ink screen with a visual representation of the current activity.

Go can track not only running, but also swimming, and automatically switches between activities. In addition to counting steps, distance and calories burned, the tracker analyzes sleep in detail and displays statistics in a mobile application.

Price: 4,167 rubles.
Compatibility: Android 4.4, iOS 8.0.
Operating system: no.
Display: one LED.
Moisture protection: dive up to 3 meters.
Heart rate monitor: no.
GPS: no.
Sensors: accelerometer, gyroscope, magnetometer.
Smart Alarm: no.
Notices: no.
Functions: voice coach, running, swimming, biking, boxing.
The weight: 6 y.
Straps: silicone, one color.
Autonomy: about 6 months.

The strengths of the tracker include high measurement accuracy due to the use of a nine-axis Omni Motion sensor and the ability to track activities such as running, cycling, swimming and even boxing. The bracelet is attached to the wrist or ankle, it is also possible to use two trackers at once, for example, in boxing.

Another benefit of Moov Now is the virtual coach feature. In the mobile application, you can specify physical parameters and, after selecting the type of training, follow the voice and visual prompts.

Price: 6 778 rubles.
Compatibility: Android 4.4, iOS 7.0.
Operating system: modified android.
Display: OLED, 1.34″, 320×300.
Moisture protection: IP67.
Heart rate monitor: there is.
GPS: there is.
Sensors: accelerometer, magnetometer.
Smart Alarm: no.
Notices: calls, SMS, third-party applications.
Functions: sleep monitoring, calories, steps, weather, compass, MP3 player.
The weight: 54
Straps: silicone, 2 colors.
Autonomy: up to 5 days (2-3 days in active mode).

Xiaomi's first smart watch launched by Huami's subsidiary brand. Despite the relatively low cost, this is a full-fledged fitness device in a ceramic case with Gorilla Glass, a heart rate monitor and GPS, running Android Wear. In addition to walking and running, AmazFit can track cycling and other activities.

The clock not only displays notifications, but also allows you to interact with them. If you pre-load music into memory (up to 4 GB), then by connecting Bluetooth headphones, you can enjoy your favorite tracks during training.

Price: 6 100 rubles.
Compatibility:
Operating system: no.
Display: 5 LED indicators.
Moisture protection: WR50.
Heart rate monitor: no.
GPS: no.
Sensors: accelerometer.
Smart Alarm: no.
Notices: calls, sms, mail.
Functions: pedometer, distance traveled, floors, calories, sleep, hours.
The weight: 25 y.
Straps: silicone, 4 colors.
Autonomy: up to 5 days.

The advantages of the Fitbit Flex 2 are its small size and the ability to wear both in the traditional form factor of a bracelet and as a clip on clothes. The tracker is waterproof, allowing you to swim in the pool, and automatically recognizes the types of activity.

Fitbit Flex 2 syncs with a branded mobile application that provides a lot of statistics and the ability to compete in fitness achievements with friends.

Devices from 7,000 to 10,000 rubles

Price: 7 900 rubles.
Compatibility: Android 4.3, iOS 7.0, Windows 10, OS X.
Operating system: no.
Display: touch OLED.
Moisture protection: WR20.
Heart rate monitor: there is.
GPS: No, you can use the smartphone module.
Sensors: accelerometer, altimeter.
Smart Alarm: no.
Notices: calls, SMS, calendar, instant messengers.
Functions: pedometer, running, bicycle, exercise equipment, distance traveled, calories, sleep.
The weight: 37
Straps: silicone (4 colors), leather (2 colors).
Autonomy: up to 5 days.

Fitbit's Charge 2 is an updated version of the Charge HR, which the company has introduced in a variety of colors, including limited editions with a leather strap and a steel or 22-carat gold case. The tracker has a large, easy-to-read OLED display that shows your current activity level and heart rate, which the Charge 2 constantly measures.

The bracelet supports multi-training mode, can track running, cycling, exercise on simulators, and also has a Breathing Guide function that helps to restore strength after a workout.

Price: 7,500 rubles.
Compatibility: Android 4.3, iOS 7.0.
Operating system: no.
Display: four-color LED indicator.
Moisture protection: WR50.
Heart rate monitor: no.
GPS: no.
Sensors: accelerometer.
Smart Alarm: no.
Notices: calls, SMS.
Functions: steps, distance, calories, sleep, camera control.
The weight: 8 y.
Straps: silicone or leather, 4 colors.
Autonomy: up to 6 months.

A rather expensive tracker that will appeal to those who are more interested in design than in functionality. The Misfit Ray is an elegant cylinder made of aircraft-grade aluminum on a thin silicone or leather strap.

Despite its simplicity, the tracker can not only count steps, but also track activities such as running, swimming, cycling and yoga. Misfit Ray will also remind you that it's time to warm up, evaluate the quality of sleep and notify you of an incoming call or SMS. In addition to the traditional wearing on the wrist, there is an option in the form of a pendant on a pendant.

Devices from 10,000 to 15,000 rubles

Price: 10 190 rubles.
Compatibility: Android 4.3, iOS 7.0, Windows 10, OS X 10.6.
Operating system: no.
Display: touch LCD.
Moisture protection: splashes, rain, sweat.
Heart rate monitor: there is.
GPS: no.
Sensors: accelerometer, altimeter, light sensor.
Smart Alarm: no.
Notices: calls, texts, social networks.
Functions: steps, distance, bike, exercise machines, calories, floors, sleep.
The weight: 44
Straps: silicone or leather, several colors.
Autonomy: about a week.

The first smart watch from Fitbit, which attracts not only with its design, but also with its capabilities. Blaze has an interesting design with a metal frame protecting the main watch module. Thanks to the gaps at the top and bottom, the hand under the watch does not sweat at all.

Runners will appreciate the option of continuous heart rate monitoring and a virtual trainer, as well as support for connecting to a smartphone's GPS. The watch can track multi-sport workouts, show notifications, control sleep and allow you to control music playback on your smartphone.

Price: 10 400 rubles.
Compatibility: Android 4.4.
Operating system: Tizen.
Display: touch AMOLED 1.5 ″, 216 × 432.
Moisture protection: IP68.
Heart rate monitor: there is.
GPS: there is.
Sensors: accelerometer, gyroscope, barometer.
Smart Alarm: no.
Notices:
Functions: pedometer, distance traveled, bike, elliptical and rowing machines, calories, sleep.
The weight: 30 y.
Straps: rubber, 3 colors.
Autonomy: 2–3 days.

The second version of the popular tracker Samsung, the functionality of which the company pulled up to the level of a good smart watch. Gear Fit2 immediately catches the eye with a curved Super AMOLED display that takes up almost the entire front of the watch. It is touch sensitive and looks amazing due to the resolution.

The screen displays information read by the built-in sensors, of which there are many: heart rate monitor, barometer, gyroscope, GPS. The Gear Fit2 also has Wi-Fi and 2 GB of internal memory for storing music.

Price: 12 270 rubles.
Compatibility: Andoid 4.3, iOS 8.0 (partial support).
Operating system: android wear.
Display: IPS, 1.37″, 360×325.
Moisture protection: IP67.
Heart rate monitor: there is.
GPS: there is.
Sensors:
Smart Alarm: no.
Notices: calls, SMS, calendar, social networks.
Functions: steps, distance, floors, calories, sleep, music playback.
The weight: 54
Straps: silicone, 3 colors.
Autonomy: about 2 days.

A full-fledged smartwatch with Android Wear that is not tied to a smartphone and can do a lot without it. The Moto 360 Sport has a very cool hybrid IPS screen that pleases with colors indoors and is clearly readable in bright sunlight.

The watch also pleases with its capabilities: it has Wi-Fi, built-in memory and a GPS module, so you can easily download your favorite playlist from Google Music, leave your smartphone at home and, wearing Bluetooth headphones, go for a run. Automatic brightness control, wireless charging, heart rate monitor - the Moto 360 Sport has everything that a modern smartwatch should have.

Price: 11 590 rubles.
Compatibility: Android 4.4, iOS 8.0, Windows, OS X.
Operating system: no.
Display: monochrome LCD, 0.91″, 128 × 32.
Moisture protection: IPX7.
Heart rate monitor: there is.
GPS: no.
Sensors: accelerometer, gyroscope.
Smart Alarm: no.
Notices: calls, SMS.
Functions: counting steps, distance, calories, percentage of muscle mass, sleep quality.
The weight: 22
Straps: silicone, 4 colors.
Autonomy: up to 5 days.

An ambitious tracker with an exclusive function to measure the percentage of muscle mass and body fat. It is for her work that the button on the front panel, to which you need to put your finger, is responsible.

The small touch screen displays notifications for calls and messages, and reports the following fitness indicators: steps, distance traveled, calories, sleep quality, heart rate and progress on set goals.

Price: 14 900 rubles.
Compatibility:
Operating system: no.
Display: monochrome, 1.08″, 160 × 68.
Moisture protection: WR50.
Heart rate monitor: there is.
GPS: there is.
Sensors: accelerometer, altimeter.
Smart Alarm: no.
Notices: calls, SMS, social networks, calendar.
Functions: steps, distance, floors, calories, sleep, activity.
The weight: 31
Straps: silicone, 3 colors.
Autonomy: up to 5 days.

An advanced model of the Garmin tracker, equipped with GPS and a constantly working heart rate monitor, which is a symbiosis of a fitness bracelet and a smart watch. The Vivosmart HR+ delivers accurate measurements and consistently high quality Garmin software.

Despite the round-the-clock monitoring of the heart rate (every 10 minutes at rest and every minute during exercise), the tracker uses the battery charge very sparingly. Another benefit of the Vivosmart HR+ is the very cool Garmin Connect app, which provides detailed statistics on your workouts.

Devices from 15,000 to 20,000 rubles

Price: 17,900 rubles.
Compatibility: Android 4.4, iOS 8.1.2, Windows Phone 8.1.
Operating system: no.
Display: touch AMOLED, 1.36″, 320 × 128.
Moisture protection: WR20.
Heart rate monitor: there is.
GPS: there is.
Sensors: accelerometer, gyroscope, compass, thermometer, light sensor, sweat sensor, barometer, UV sensor.
Smart Alarm: no.
Notices: calls, SMS, mail, calendar.
Functions: steps, distance, calories, sleep, activity, virtual trainer.
The weight: 59
Straps: silicone, one color.
Autonomy: up to 2 days.

The second generation of Microsoft fitness bracelet with excellent ergonomics, which is ensured by a curved display and a battery in the strap. The latter is located near the fastener, acting as a counterweight and without increasing the thickness of the device.

Band 2 is equipped with a huge number of sensors that constantly read activity and related indicators. The screen displays not only them, but also full-fledged notifications with which you can interact. This tracker is suitable for those who are fond of sports, but not yet at a professional level.

Price: 16 490 rubles.
Compatibility: Android 4.3, iOS 8.0.
Operating system: android wear.
Display: touch AMOLED, 1.39″, 400 × 400.
Moisture protection: IP67.
Heart rate monitor: no.
GPS: no.
Sensors: accelerometer, gyroscope, light sensor.
Smart Alarm: no.
Notices: calls, texts, social networks.
Functions: steps, distance, floors, sleep, activity.
The weight: 48
Straps: leather, 2 colors.
Autonomy: 1 day, 2 days economy mode.

From the first glance at ASUS ZenWatch 3, it is clear that this is a watch for those who value design over sports features. The watch can track basic activities, thanks to Android Wear, it is good friends with a smartphone in terms of notifications, but you will not find a heart rate monitor and a GPS module here.

The main trump card of ZenWatch 3 is its appearance. What is only worth a magnificent round display with a record resolution, a stainless steel case and a strap made of stitched Italian leather.

The weak side of the watch is a rather low autonomy. They have to be recharged every day. This disadvantage is partially covered by support for fast charging: in 15 minutes, ZenWatch 3 is charged up to 60%.

Price: 18 890 rubles.
Compatibility: iOS, Android.
Operating system: no.
Display: e-ink.
Moisture protection: WR50.
Heart rate monitor: there is.
GPS: no.
Sensors: accelerometer.
Smart Alarm: no.
Notices: calls, SMS, calendar.
Functions: steps, distance, swimming, calories, sleep.
The weight: 39
Straps: silicone, one color.
Autonomy: up to 25 days, up to five days in training mode.

An interesting option for a fitness tracker for those who prefer classic watches, but at the same time want to join the world of smart gadgets. Withings Steel HR is just more like that. This is an analog watch with a fitness bracelet function. The small built-in E-Ink display shows activity metrics and notifications from your smartphone.

The watch is equipped with a heart rate monitor and an accelerometer, so it captures the number of steps taken, distance, swimming in the pool and sleep, while tracking heart rate. There are not so many smart functions, but the battery life is good: it is almost a whole month.

Price: 16 990 rubles.
Compatibility: Android 4.3, iOS 8.0, Windows Phone, Windows, OS X 10.6.
Operating system: no.
Display: touch OLED, 1.38″, 148 × 205.
Moisture protection: WR50.
Heart rate monitor: there is.
GPS: there is.
Sensors: accelerometer, altimeter.
Smart Alarm: no.
Notices:
Functions: steps, distance, bicycle, golf, calories, sleep, player control.
The weight: 48
Straps: silicone, one color.
Autonomy: up to 8 days.

A professional Garmin tracker with GPS and a constantly working heart rate monitor, which is at the junction of fitness bracelets and smart watches. Vivoactive HR surprises with survivability: the battery life is more than a week. In many ways, this is possible thanks to a special display that consumes energy only when information is updated.

As with all Garmin devices, the Vivoactive HR has an extensive list of supported activities: not only swimming and cycling, but golf and even snowboarding. The tracker can broadcast notifications from a smartphone, and also shows detailed statistics on the data both on the screen and in the mobile application.

Price: 18 950 rubles.
Compatibility: Android 4.4, iOS 9.0.
Operating system: Tizen.
Display: Super AMOLED, 1.3″, 360×360.
Moisture protection: IP68.
Heart rate monitor: there is.
GPS: there is.
Sensors: accelerometer, gyroscope, altimeter, light sensor.
Smart Alarm: no.
Notices: calls, SMS, social networks, weather, third-party applications.
Functions: steps, distance, calories, sleep, music playback, app installation.
The weight: 63
Straps: silicone, leather, several colors.
Autonomy: up to 4 days.

Price: 31 490 rubles.
Compatibility: Android, iOS, Windows, macOS.
Operating system: no.
Display: hybrid, 1.2″, 218 × 218.
Moisture protection: WR100.
Heart rate monitor: there is.
GPS: there is.
Sensors: accelerometer, altimeter, compass.
Smart Alarm: no.
Notices: calls, SMS, social networks, weather.
Functions: steps, distance, bike, golf, calories, oxygen consumption, sleep, player control.
The weight: 86
Straps: silicone, one color.
Autonomy: up to 6 weeks, up to 20 hours in GPS mode.

Huge and brutal, this watch is for those who prioritize functionality. The Fenix 3 Sapphire HR does everything the competition does (and more) but leaves them way behind in terms of battery life. In normal mode, the watch works for a month and a half, and in training mode with GPS turned on, it lasts almost a day. But this is not just a fitness bracelet with LEDs, but a full display, smartphone notifications and a lot of sensors that can automatically detect and track various activities, including swimming, cycling and golf.

Also, the watch can calculate the length of the step and show the amount of oxygen consumed. To the pluses of Fenix 3 Sapphire HR, you can add a sapphire protective glass, which is unrealistic to scratch, and a solid design in general. Despite the high price, the watch fully justifies it.

We bring to your attention an overview of fitness bracelets and smart watches with a smart alarm clock and a heart rate monitor that help us improve the quality of our sleep. But before the list of devices, we will find out what a smart alarm clock is, what its functions are, and we will also understand the phases of sleep: how they affect awakening and our general state throughout the day.

The very concept of "alarm clock" is well known to all of us: in order to wake up, we need to be awakened. But the problem with traditional alarm clocks is that their sudden signal "pulls" us out of sleep, no matter what stage we are in.

When awakening occurs during the “wrong” part of the sleep cycle, such as in the middle of a deep dive, our natural rhythm is disrupted, leaving us feeling tired, unsteady, and dissatisfied.

The development of new technologies has led to better ways to wake up, which should make you feel less stressed in the morning and more energized during the day. In the wearables market, there are gadgets such as fitness trackers, smart bracelets or smart watches with smart alarms pre-installed. Many of them have a sleep quality tracking feature.

The smart alarm clock with sleep phases is designed to make waking up easier and able to do it at just the right moment.

How a sleep tracker helps improve sleep quality

Many wearable devices have a built-in heart rate monitor, or heart rate monitor. With it, the smart alarm monitors the heart rate and can determine what phase of sleep the wearer of the bracelet or watch is in.

Also, any of the devices contains a body motion sensor to determine its mobility or rest, thereby analyzing the state of a person: wakefulness or sleep. In addition, devices can offer a tri-band sensor that measures Sp02, allowing you to track oxygen in the blood, and as a result, monitor for such an abnormality as apnea.

Every time the sleep bracelet determines the right time to wake up, a smart alarm clock can wake you up in the morning even a little earlier than you planned, but this will be the very moment when your body will be ready for it.

In addition, by monitoring sleep tracking applications installed on your smartphone, you can analyze its quality and, possibly, draw certain conclusions. For example, going to bed earlier or paying attention to what reason can serve as constant awakenings at night (drinking coffee before rest, physical activity, etc.).

Another advantage of smart alarm clocks is their gradually increasing signal or its absence at all, which is compensated by the vibration of the wearable device itself. In this case, the vibration alarm clock bracelet will not disturb the sleeping person nearby.

So a fitness tracker with a heart rate monitor and a smart alarm on your wrist can help improve your sleep quality.

How a fitness bracelet determines sleep phases

Before understanding how the smart alarm function works, let's look at what phases a person goes through when he sleeps.

The first state in the cycle is non-REM sleep followed by light and deep sleep. The second is REM (rapid eye movement) sleep.

If it is relatively easy to wake up in a state of light sleep (falling asleep), then it is difficult to wake a person during deep sleep: it is at this time that those dreams come that the sleeper in most cases does not remember. Slow-wave sleep covers 75-80% of the entire cycle, while fast sleep occurs sporadically throughout the night, making up 20-25% of the total nighttime rest. It is in the REM phase that a person wakes up easily and clearly remembers his vivid dreams.

Thus, REM occurs after light and deep sleep after 70-90 minutes and lasts 5-10 minutes, but with each cycle, the REM phase increases and in the morning can reach up to 20-60 minutes, while becoming more and more superficial. This period is considered similar to wakefulness.

That is why in the morning it is in this state that it is easiest to wake a person up.

It is worth noting that fitness bracelets or smartwatches with a heart rate monitor can more accurately recognize your condition, because even in REM sleep, the sleeper arrives in complete immobility.

When you set a scheduled wake-up time (for example, 7:30 - 8:00), the smart alarm will go off when the device on the user's arm detects increased physical activity (change of body position) or an increase in heart rate. But if this does not happen at the appointed interval, the alarm clock will work according to the last pointer of the time interval: in the case of the example, 8:00.

Sleep Tracking Apps

The quality of sleep is monitored not only by trackers, but also by programs that collect statistics for the whole night and, using accelerometer data (a motion sensor in a wearable gadget), have the ability to provide the user not only with information, but even analyze and model plans to improve rest.

Through the application installed on your smartphone, you can set the wake-up time and signal type in the smart alarm clock. Some programs have a function to record night sounds, such as snoring, conversations or rustling, in order to understand whether a person is sleeping or not.

The software allows users to view trend graphs that include total sleep time, sleep length and interruptions, and wake up time.

You can install programs on both iPhone and Android smartphone. iOS and Android sleep tracking apps and smart alarms are available for free on the App Store and Google Play. But, perhaps, some of them will require a fee for the full or premium version, which has important additional features.

Here is a list of some of the best apps:

Sleep Time (for iOS and Android)
Sleep as Android (Android only)
Sleep Bot (Android only)
Sleep Cycle Alarm Clock (iOS only)
MotionX-24/7 (iOS only)
Sleepmaster (Windows Phone)

Review of the best fitness tracker sleep trackers for 2019

Today, in specialized stores, there are a huge number of smart bracelets and watches with which you can track not only your active lifestyle and your sports achievements, but also your sleep, since almost every sports tracker contains a motion sensor, or accelerometer, to detect movement . The principle is simple: mobility is wakefulness, its absence is sleep. And most wearable devices are based on this principle.

Of course, the built-in heart rate monitor is the key to a more accurate determination of the user's state based on the recognition of changes in heart rate and a deep understanding of the various phases of sleep.

We take a look at the top 5 fitness bracelets and watches that offer quality sleep monitoring, whether it's with the optional Smart Alarm app or their built-in technology.

Various Jawbone fitness trackers that support vibration based alarms include the Up, UP24, UP3 models.

While FitBit uses silent signals (vibration) as a "silent alarm" feature, Jawbone calls this feature a "smart alarm" but the principle of operation is the same. The clock will only wake you up, not your neighbor in bed or room.

The Jawbone tracker can wake you up at the most optimal time based on your sleep phases as it comes with a built-in smart alarm clock.

It is worth noting that these trackers will soon disappear from store shelves, as well as customer support and future updates, as the company announced the liquidation.

The fitness bracelets of this company are famous all over the world not only for their good work in monitoring the active activity of the user, but also for the quality of his sleep. Particularly noteworthy are the Fitbit Charge HR, and models, which continuously monitor heart rate variability along with heart rate.

The devices use the previous night's heart rate and movement data to estimate sleep cycles with this morning's metrics. Thus, the tracker compares and analyzes past and present results for complete information about the quality of your sleep.

And although Fitbit does not claim to recognize the stages of sleep, gadgets quite accurately detect how sensitively or soundly a user is sleeping.

The Misfit Shine 2 is a waterproof fitness tracker designed, like most sports bracelets, for an active lifestyle. However, the gadget offers pretty good sleep tracking capabilities.

One reason for its popularity is its low price compared to, for example, Fitbit products. Along with this fact, Shine 2 distinguishes between light and deep sleep, provides total hours of sleep, and also allows you to set a smart alarm to help you get a good rest.

Xiaomi fitness bracelets are popular among users due to their low price compared to other similar devices on the market. Although, of course, you can find other budget options from China, for example, which comes with a heart rate monitor.

Both the original Pebble and the Pebble Time (as well as their variants) have built-in vibration alarms. Vibration is the only non-visual way the Pebble can interact. When you set an alarm, the watch will vibrate violently on your wrist at the appointed time to wake you up.

While Pebble doesn't have a personal smart alarm clock, it works great as a sleep optimization tool thanks to the integration of popular apps like Sleep as Android.

By default, Pebble does not have sleep quality tracking options, so you can use third-party companion apps that will provide detailed graphs and the necessary data.

How to choose a fitness bracelet to use a smart alarm clock

The main criteria when choosing a sleep tracker are the following:

Design. Make sure that the device fits comfortably on your wrist: not too tight, but not too loose. The gadget should not be heavy and bulky, as this may affect the quality of your sleep. The presence of a display is not the most important factor in the design of a sleep tracker, as most of the time you will be using a smartphone app to view graphs and other information collected during the night by the bracelet.

Functional. Sleep tracking is a feature found in almost every fitness tracker or sports smartwatch. Therefore, pay attention to what features a wearable device provides and whether they are necessary if, say, you only need to count steps and calories during the day and track sleep at night. The more functions, the more expensive and, most likely, the more massive device.

Compatibility. Not all watches and bracelets may fit your smartphone. It is worth paying attention to whether the device will work in tandem with the platform of your phone (unless, of course, it provides a smart alarm function independently of the mobile device). Recently, developers and manufacturers have been trying to provide support for both iOS and Android platforms.

Protection. Moisture, sweat and dust are a serious threat to a device that is constantly in use: on the skin, under clothes or in bed. Therefore, it must necessarily have an indicator of protection against water and dust.

See table of meanings for special designations.

Battery. It's always better to invest in a product with a battery life of more than two days, especially if you forget to charge your gadgets.

Price. Expensive doesn't mean what you need. The high price of the device may indicate not only its reliability, but also its various additional features. For example, these may include: