Healing mudras. The oldest mudras - finger yoga: the most powerful practices

It is not for nothing that folk wisdom says: "Everything is in the hands of man." Hands can replace vision, speech, hearing. They can pat on the head, hit the offender, nail, cook food and sew a dress ...

But it turns out that the fingers and palms are also a kind of "windows" of our health.

In India, China, Korea and other countries of the East, several millennia ago, they learned to use the healing power of fingers folded in a special way - mudras. It was believed that with the help of mudra, you can get rid of many ailments, improve health, increase immunity and mobilize the body's defenses.

All oriental health systems - yoga, wushu, qigong, etc. - are based on a close relationship between the physical and spiritual state of a person. If there is no harmony and balance between them, do not expect health and longevity. It is pointless to treat only the body, when something oppresses and disturbs the soul. That is why all oriental methods of self-regulation of the body, in addition to physical activities, include spiritual exercises. These include the performance of numerous mudras.

In Sanskrit, “wise” is a special position of the hands, defined by a strict canon and having a secret symbolic meaning. Mudra connoisseurs count hundreds of different meanings in combinations and figures depicted by fingers. There are mudras that symbolize talent, intelligence, confidence, teaching, reflection, threat, etc. And there are mudras with which you can maintain health and drive away the disease. We will talk about this non-traditional treatment with gestures today.

Mudras of health
In Eastern medicine there is the concept of "life force", or "energy". The characteristic and state of this vital energy are indicators of a person's health or illness. On the hands are numerous information channels, closely related to the vital energy of a particular organ. A variety of hand positions, combined with special sounds and contemplative thinking, have a special effect on the body. There is a kind of information and energy exchange between space and man, and all internal energy flows are regulated.

Any disease is reflected in the energy channels that permeate our body. With the help of mudra, one can concentrate the thought precisely on the channel that was affected by the disease, and redistribute the energy so that its flows can penetrate the affected channel. The position of the hands in this process plays the role of a conductor of energy.

Mudras can be used during attacks of pain, for the prevention or treatment of a disease. The main thing is to be sure that the mudra will help, otherwise a positive result will never be achieved. If the chosen mudra does not help, it is worth trying another one, because often the source of the disease is not where the pain is concentrated. For example, with heart pain, it may be necessary to perform not a mudra for treating the heart, but a mudra that helps cleanse the blood vessels - after all, many heart ailments are caused by atherosclerosis of the vessels.

Not all mudras are used without the supervision of a specialist. At home, you can use only 25 mudras, they have no contraindications and are easy to do. But as in all other cases of self-regulation of the body, you need to carefully monitor your feelings and, at the slightest unpleasant symptoms, stop the exercise and rinse your hands with cold water.

How to perform mudras?
There are certain rules for performing these exercises, which have developed on the basis of the centuries-old experience of Chinese and Indian healers. Of course, they have already been somewhat adapted for our time, but for those who decide to seriously engage in mudra treatment, they must be strictly observed.

Before starting the procedure, you need to stretch your fingers and “revive” your hands.
You can perform mudras in any position: sitting, standing, lying down, on the go. The main thing is that a person should feel comfortable, calm, external stimuli should not interfere with him.
You need to focus on the mudra and what you want to heal with it. While doing mudras, you should not do anything else, such as watching TV or reading a book. The effect will be greater if in these moments you pray or think about something pleasant.
You should not treat several diseases at once, start with the most significant for you. Repeat the selected mudra during the day no more than 5-6 times for 5-10 minutes. It is forbidden to perform one mudra for more than 45 minutes. The course of treatment is set individually and ranges from several days to several months, depending on the state of health.
After doing mudras, take a short pause. When moving to another mudra, first rinse your hands with cold water and shake, and only then dry with a towel. More than 2-3 mudras daily should not be performed.

Let's move from theory to practice
We have selected the most popular mudras that cannot do harm. So be patient, find the exercises you need and start treatment.

Mudras - finger yoga

1. MUDRA "SHELL"

Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld. Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers. Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. WISDOM OF THE COW

In India, the cow is considered a sacred animal.

Indications: rheumatic pains, radiculitis pains, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

3. WISDOM OF KNOWLEDGE

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.

Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. WISDOM OF THE SKY

The sky is connected with the higher forces - with the "upper man" - the head.

Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WISDOM OF THE WIND

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. MUDRA "RAISING"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.

If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. MUDRA "SAVING LIFE"
(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.

"Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.

Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. WISDOM OF LIFE

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives cheerful! stamina, improves overall well-being.

Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. WISDOM OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. WATER MUDRAS

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. WISDOM OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.

Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.

12. WINDOW OF WISDOM

Opens vital centers for life, contributing to the development of thinking, activating mental activity.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.

Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13 MUDRA "THE TEMPLE OF THE DRAGON"

In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.

14. MUDRA "THREE COLUMNS OF SPACE"

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: violation of metabolic processes, reduced immunity, renewal of strength.

Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. MUDRA "LADDER OF THE HEAVENLY TEMPLE"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. MUDRA "TURTLE"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.

Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".

17. MUDRA "DRAGON'S TOOTH"

In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. MUDRA "CHANDMAN'S BOWL"
("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. MUDRA "SHAKYA MUNI'S HAT"

The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, vascular pathology of the brain.

Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. MUDRA "DRAGON'S HEAD"

The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. MUDRA "SEA SCALLOP"

This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, fullness (perception, sensations of energy).

Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed within both palms.

Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. MUDRA "ARROW VAJRA"

Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRAS "SHIELD OF SHAMBALA"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. MUDRA "FLYING LOTUS"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire).

So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the genital organs (uterus, stomach, intestines, gallbladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the "Soaring Lotus" mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA "FLUTE OF MAITREYA"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.

Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand lies on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

26. HEALTH MUDRAS

This mudra is used as a prophylactic and additional remedy for various ailments.

Execution method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.

27. HEALTH MUDRAS

This mudra is performed for preventive purposes.

Execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. The little finger, index finger and thumb of the right hand will straighten. Put the right hand on the left hand at the level of the base of the hand.

28. A MUDRA INTENDED FOR THE TREATMENT OF NEURASTHENIA

As a remedy, this mudra is used in case of a general weakening of the nervous system.

Technique of execution: put the right hand on the left hand at the level of the base of the hands so that the backs of the hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers and the right hand. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.

29. MUDRA INTENDED FOR THE TREATMENT OF CHRONIC ENTERITIS

As a remedy, this mudra is used for inflammatory bowel diseases.

Method of execution: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.

30. MUDRA INTENDED FOR THE TREATMENT OF TRACHEITIS

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution technique: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.

31. A MUDRA INTENDED TO REDUCE HIGH BLOOD PRESSURE

As a therapeutic agent, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand, and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand.

32. MUDRA INTENDED FOR THE TREATMENT OF BRADYCARDIA

As a remedy, this mudra is used for bradycardia (slow heart rate).

Execution technique: connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. Straighten the little finger of the right hand.

Mudras will not give you complete healing, but can significantly help people who have various diseases. It is very important to choose the right mudra and perform it correctly (this is especially important if you are performing several mudras at once). Folding your fingers into various healing figurines is quite simple. For the greatest effectiveness of each mudra, it is not enough just to mechanically fold the fingers. First of all, concentration in thoughts is necessary, and a general understanding of what happens in the body when you perform this or that mudra, because they affect the energy flows in our body.

"Mudra" in Sanskrit means a special position of the hands and fingers according to strictly defined rules, or rather, according to the canons established from ancient times. Treatment with the help of mudras has developed in the East and is widely used in India, Korea, Vietnam, and China. Here, from time immemorial, people comprehended the healing power of fingers folded in a special way. Recently, like many other Eastern methods of treatment, mudras began to actively spread throughout the world.

Treatment with mudras: features of the technique

The main feature of the treatment of fingers folded in a certain way is deep concentration and mental influence (messages for healing) on ​​energy flows, which, according to ancient oriental ideas, pass through the entire human body. If the energy channel is blocked for some reason, then the disease affects this organ. The special position of the fingers creates favorable conditions for mental influence on the channel affected by the disease. Proper distribution of energy helps to suppress the disease. Thus, mudras play the role of a conductor of energy.

The main condition for successful treatment with the help of mudras is the belief that the exercises will help. Otherwise, the treatment will be useless.

Mudra Rules

In oriental medicine, there is a fairly large (more than 100) number of all kinds of mudras, but a significant part of them should be performed only under the supervision of a specialist. At home, you can use several of the simplest mudras that have no contraindications.

Treatment with the help of mudras is a kind of meditation, and therefore it is desirable to create comfortable conditions for this.

When choosing a place for procedures, you need to give preference to secluded corners where you can remain completely calm, not be distracted by any extraneous external stimuli. Although experts say that mudras can be performed in any position: sitting, lying down, standing or walking, however, at first, the place for the session is chosen more carefully.

Before starting the exercises, you should stretch the limbs of the hands to "revive" the fingers.

Despite all the simplicity and unpretentiousness of performing mudras, you should not be distracted, that is, it is not recommended to read a book or watch TV. It is necessary to focus on mudra, directing all thoughts to healing your illness. The effect will be maximum if you pray or think about something pleasant during these moments. The main thing is to focus on the desire to live without pain and disease.

When performing exercises, there is no need to constantly look at your hands. Having correctly folded your fingers, you need to relax, you can only occasionally check how accurately the fingers maintain the desired position.

The selected mudra should be repeated during the day no more than 5 - 6 times, on average, 5 - 10 minutes each. The maximum time that can be allotted for 1 position is no more than 45 minutes. If any discomfort arises, classes should be stopped.

Since the source of the disease lies outside the diseased area, one should not be disappointed. If the chosen mudra does not help, you need to try to fold your fingers in a different way.

So, many heart diseases are caused by atherosclerosis of blood vessels. Therefore, with pain in the heart, you can perform not only mudra for the treatment of the heart. Sometimes the mudra, which helps to cleanse the vessels, can give the best effect.

After completing all the exercises, you should take a short break. When moving to another mudra, you need to rinse your hands with cold water, shake them and only then dry them with a towel. It is not advisable to perform more than 2 - 3 mudras per day.

The method of treatment with the help of mudras requires an individual approach to the patient.

The duration of treatment with mudras depends on the condition of the patient; the COURSE of therapy can last several days, weeks and even months.

Mudra treatment: setting fingers for various diseases

At the first signs of the disease, finger exercises should be remembered. They can be performed not only by adults, but also by small children. The very process of connecting fingers to a baby can be imagined as a kind of game. For the first time, the child needs help, and then, when he learns to fold his fingers into certain shapes, he will quickly and easily perform them on his own.

Treatment with mudras for depression

Bend the index and ring fingers of the right hand and connect with the corresponding fingers of the left hand. Connect the pads of the straightened middle fingers and little fingers of both hands. Close the thumbs with the side surfaces.

Press the tips of the four fingers of the left hand (thumb, index, middle and ring) between the tips of the corresponding four fingers of the right hand. In this case, the fingers of the right hand should always be at the bottom. The little fingers of both hands should be kept free and straight.

Treatment with mudras for asthenia and overwork

Interlace your fingers in a lock. In this case, you need to connect the thumbs of both hands.

With stress and emotional instability

Press the thumbs of both hands to the inner surface of the palm. Bend the middle, ring fingers and little finger and press it to the palm of your hand. Straighten and lift up the index fingers of each hand.

Treatment with mudras to improve the psychophysical state

Connect the ring and thumb of both hands with pads and apply light pressure. Straighten the remaining fingers of each hand.

Treatment with mudras for insomnia

Connect the pad of the index finger with the pad of the thumb.

Straighten the remaining fingers without straining them. Mudra relieves emotional stress, anxiety and excitement.

Treatment with mudras: laryngitis

Grasp the thumb of the left hand with four fingers of the right hand. Touch the pad of the thumb of the right hand to the pad of the middle finger of the left hand.

Treatment with mudras: runny nose

Put both palms together, cross your fingers together! Set aside the thumb of the right hand, surrounding it with the index and thumb of the left hand (the fingertips should be connected).

Treatment with mudras: cough for colds, pneumonia, bronchitis

This mudra is called the head. Grasp and press the end phalanx of the index finger of the same hand with the middle finger of the right hand. Perform a similar combination with the fingers of the left. Align the palms with each other. Cross the little fingers and ring fingers of both hands together. Connect the thumbs of both hands with each other with the side surfaces, leaving them as far as possible relative to the index fingers.

Treatment with mudras: for lung diseases and SARS

Combine the thumbs of both hands. Place the index finger of the left hand on the base of the index finger of the right hand. Place the middle finger of the right hand on the middle and little fingers of the left. The ring finger of the left hand is under the index and ring fingers of the right hand. Place the little finger of the right hand on the end phalanx of the middle finger of the left hand, and place the little finger of the left on the index and ring fingers of the right hand. After that, the little finger of the left hand must be fixed with the middle right finger, placing it on top.

Treatment with mudras to relieve pain in the heart

Bend the index finger so that it touches the end phalanx of the base of the thumb with its pad. At the same time, the pad of the thumb should touch the tops of the middle and ring fingers. The little finger remains straight.

Mudra treatment for arrhythmia and coronary heart disease

Bend the middle fingers of both hands and press against the inner surface of the palms. Straighten and connect the remaining fingers of the same name of the right and left hands. At the same time, index and ring fingers are connected to each other over bent middle fingers. Move your thumbs as far as possible.

Treatment with mudras for vascular diseases

Connect the thumbs of both hands with the side surfaces. Straighten your index fingers and connect. This mudra helps with hypertension with circulatory failure.

With disorders of cerebral circulation

Press the ring finger of the right hand with the first phalanx of the thumb of the same hand to the palm. The remaining fingers should be freely spaced. The fingers of the left hand should also be folded.

Mudra treatment for rheumatic pains

With the little finger of the left hand, touch the ring finger of the right hand, and with the left little finger - the right ring finger. At the same time, connect the middle finger of the left hand with the index finger of the right hand, and connect the right middle finger with the index finger of the left hand. Spread your thumbs away from each other.

Treatment with mudras for sciatica

Bend the index finger so that it touches the base of the thumb with the pad. Hold this finger lightly with your thumb, and straighten and relax the rest.

Treatment with mudras for stagnation of bile

Four, with the fingers of the left hand, clasp and support the same fingers of the right hand from below. The thumbs of both hands are free to set aside outwards.

Treatment with mudras for metabolic disorders

Put the middle and ring fingers of the right hand on the corresponding fingers of the left. Put the left little finger near the base of the back surface of the middle and ring fingers of the right hand. Fix this position with the little finger of the right hand. Clamp the end phalanx of the right index finger between the thumb and forefinger of the left hand.

Treatment with mudras to stimulate appetite

The thumbs of both hands should be in contact with their side surfaces. Cross the remaining fingers so that they are enclosed inside both palms.

With bloating

Bend the little finger of the right hand so that it touches the base of the thumb, which should be slightly pressed against the little finger. With the left hand, grasp the right hand from below, while the pad of the thumb of the left hand should be located on the thumb of the right hand.

Treatment with mudras to improve vision

Connect the pads of the ring finger, little finger and thumb together. The remaining fingers - index and ring - freely straighten. Perform finger positions with both hands at the same time.

It is useful to use mudras both for the prevention of the disease and during its treatment. Sessions of special addition - fingers and during attacks of pain help.

Hearing mudra treatment

Bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The rest of the fingers should be straight, but not tense.

Mudras - they are also called "yoga for the fingers" - this is a special position of the hands, combinations and figures of the fingers, with the help of which energy is distributed in the right directions, due to which pain is relieved, the causes of the disease are eliminated, and a healing effect is created.

Have you noticed how in difficult situations, especially when we are nervous, many people involuntarily “break” their hands, intertwining their fingers in a difficult way? In the countries of the East, from ancient times they knew the healing power of adding fingers in a special way in various situations.

Knowledge of mudras comes from the depths of centuries and has always been used in yogic and spiritual practices as an affordable way to heal the body, achieve a special state of consciousness and solve problems of a psychological and emotional nature.

It is known that our body is a complex energy mechanism, closely related to the energy of the Earth and the solar system. Each finger of the hand corresponds to the energy of a certain part of the body:

Thumb - correlates with the will, logic, love and "ego" of a person.
Index - associated with knowledge, wisdom, lust for power and self-confidence.
Medium - brings balance to life, as it is associated with patience and the ability to control feelings.
Nameless - responsible for health, activity and vitality.
Little finger - correlates with the creative abilities of a person, the ability to see and appreciate the beautiful.

How do mudras work?

The vital activity of our body is supported not only by food, but also by the energy that we receive from the Cosmos. This energy circulates through special meridian channels that provide “delivery” to all organs and tissues of the body. If a failure occurs in one or more meridians, the energy "fuel" stops flowing to its destination, and the work of the internal organs is disrupted. The reasons can be different - unfavorable external conditions, poor heredity, stress, and the result is the same - a person starts to get sick.

Six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines run through the hands and fingers of a person. That is why the hand has such great healing power. By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

For the greatest effectiveness of each mudra, it is not enough just to mechanically fold the fingers. First of all, it is necessary to concentrate in thoughts and a general understanding of what happens in the body when you perform this or that mudra, because they affect the energy flows in our body. The second necessary condition is the regularity of performance and compliance with the time of each mudra.

Who are mudras for?

For everyone, however, out of many people, we can highlight groups that simply need it:

Children having problems with school;
Elderly people leading a sedentary lifestyle;
Patients who want to get well soon;
Anyone who wants to strengthen their immunity.

What can the wise?

• help to gain inner strength and peace of mind
• eliminate chronic fatigue and anxiety
• significantly improve the emotional state of a person
• relieve fear and anger
• promote peace of mind
• alleviate and cure many diseases
• have a beneficial effect on the entire human body

When and where to apply mudra?

You can perform mudras at any time and anywhere, as long as your hands are not busy and when you feel the need to replenish energy. But the most favorable time is morning and / or evening (the best option is twice a day). Mudras should not be done immediately after eating, you can start classes no earlier than an hour later.

If possible, it is better to find a secluded place where no one will disturb you, although this is not a prerequisite. In bed, during a serious illness, watching TV or just talking to someone, on a walk, in transport, at work during a lunch break, you can use mudras as a good addition to ordinary gestures. At the same time, it does not matter at all whether you are sitting, standing or walking, although the best position, of course, is sitting with a straight back, in the lotus position or lying down. The main thing is that you should not experience any tension and pain. Mudras are best done facing east. On the hands it is desirable not to have jewelry - rings and bracelets.

How long to perform mudras?

As you master the practice, the duration of the mudra increases from 3 minutes at the beginning to 30-45 minutes when you get stable skills.

Most mudras give an immediate effect - you will immediately feel a surge of strength, clarity of mind, and peace. If you are facing more serious problems, then discipline and perseverance will be required. The disease never goes away overnight, but it will take less time to restore energy balance. Remember this every time you get lazy and try to break the regularity of using mudras. The mudras chosen by you will need to be performed for several weeks before you feel positive changes in your well-being.

How to work with mudras?

The attitude with which mudras are performed is of great importance. Starting classes, you must be absolutely calm and confident that healing gestures will bring you relief. Forget about troubles and sorrows, mentally ask for forgiveness from those whom you offended, and try to forgive the one who offended you yourself. If you are a believer, before starting the exercises, read a prayer, ask the Higher Forces to help you, and after finishing the classes, do not forget to thank the one you turned to for help.

When using healing gestures, energy flows are normalized not only in the body of the one who performs them, but also in the surrounding space. This means that mudras can be treated at a distance. The main thing is to have a sincere desire to help someone who needs it. If this person is next to you, calmly, trying not to draw attention to yourself, go up to him and start doing the mudra that is most suitable for this situation. If you are far away, imagine the addressee and mentally hold his image in front of you during the entire time you are doing the exercise.

Not only adults can learn mudras, but also children, for whom folding fingers into intricate figures is a game and pleasure. Under no circumstances should you force them! - let them do the exercises only of their own free will (but under the supervision of adults). Teach your child several basic mudras - “Saving Life”, “Raising” ... In a difficult situation, he can always help himself and his loved ones.

1. Mudra "Sink"

Indications: diseases of the throat, larynx, hoarseness. When performing this mudra, the voice is enhanced, therefore it is especially recommended for singers, artists, teachers, speakers.

Technique of execution: two joined hands depict a shell. With four fingers of the right hand, hug the thumb of the left hand, then with the thumb of the right hand touch the pad of the middle finger of the left hand. Unused 3 fingers without tension hug the fingers of the right hand. Hands should be in a relaxed state.

2. Mudra "Cow"

Indications: rheumatic pains, radiculitis pains, joint diseases.

Method of execution: the little finger of the left hand touches the heart (ring) finger of the right hand, the little finger of the right hand touches the ring finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart. Hands are in an arbitrary state.

3. Mudra "Knowledge"

Indications: insomnia or excessive sleepiness, high blood pressure.

Execution method: the index finger is connected to the thumb pad. The remaining three fingers are straightened (not tense).

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking and memory, activates potentialities. This mudra revives us anew.

Indications: for persons suffering from ear diseases, hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

How to do it: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease.

Method of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. Mudra "Raising"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Mobilizes the body's defenses, improves immunity and promotes rapid recovery. If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb of one hand is set aside and surrounded by the index and thumb of the other hand. Place your hands arbitrarily, avoid tension.

7. Mudra "Saving Life"

Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction. Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin. Everyone should learn how to perform this mudra - its timely application can save a life.

Method of execution: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened. Perform the mudra until the condition improves.

Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye disease. The implementation of this mudra equalizes the energy potential of the body, increases vitality and performance, improves overall well-being, gives vigor and endurance, relieves fatigue, improves vision, and treats eye diseases.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, the middle and index fingers are freely extended. Performed with both hands.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Method of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

Indications: with excess moisture in the body or water and mucus in the lungs, stomach, etc., as well as liver diseases, colic, bloating.

Method of execution: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

Six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines run through the hands and fingers of a person.

The art of Wisdom originated in China over two thousand years ago.. The healers of that time believed that the vital activity of the organism is supported not only by food, but also by the energy that it receives from the Cosmos.

This energy circulates through special meridian channels that provide “delivery” to all organs and tissues of the body. If a failure occurs in one or more meridians, the energy "fuel" stops flowing to its destination, and the work of the internal organs is disrupted. The reasons may be different: adverse external conditions, poor heredity, stress, and the result is the same: a person begins to get sick.

Six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines run through the hands and fingers of a person. That is why the hand has such great healing power! By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Learning to put your fingers in healing combinations is easy. It is better to perform Mudras in a calm environment, facing east. But if necessary, they can be done anywhere - on a walk, in transport, at work during a lunch break. It doesn't matter if you are sitting, standing or walking.

Keep your hands calm, without tension. Some exercises can be done on the street without taking your hands out of your pockets, as well as in mittens (in this case, you will have to release your thumb and fold the mudra right inside the mittens). It's best to take your gloves off. There should be no jewelry on the hands: rings, bracelets.

Of great importance is the attitude with which the Mudras are performed. Starting classes, you must be absolutely calm and confident that healing gestures will bring you relief. Forget about troubles and sorrows, mentally ask for forgiveness from those whom you offended, and try to forgive the one who offended you yourself. If you are a believer, before starting the exercises, read a prayer, ask the higher powers to help you, and after finishing the classes, do not forget to thank the one you turned to for help.

When using healing gestures, energy flows are normalized not only in the body of the one who performs them, but also in the surrounding space. This means that Mudras can be treated at a distance. The main thing is to experience a sincere desire to help those who need it. If this person is next to you, calmly, trying not to draw attention to yourself, go up to him and start doing the Mudra that is most suitable for this situation. If you are far away, imagine the addressee and mentally hold his image in front of you during the entire time you are doing the exercise.

When choosing the right Mudra, remember that you can relieve pain and discomfort, but not get rid of the causes of the disease. For example, your head may hurt not only because your blood pressure has risen, but also because of osteochondrosis or poor digestion. In order for the effect on the body to be complex, perform during the day not one, but several Mudras.

To increase immunity, relieve fatigue and stress, perform the Mudras of Life, Earth, Energy, "Three Columns of Space", "Turtle", "Chandman's Bowl", "Shield of Shambhala".

For diseases of the cardiovascular system - Mudras of Knowledge, "Saving Life", "Dragon Temple", "Stairs of the Heavenly Temple", "Turtle", "Arrow of the Vajra".

With hypertension - the Mudra "Saving Life" and the Mudra of Knowledge, and then, alternating, the Mudras of Wind and Life.

Are your lungs out of order, do you suffer from colds and respiratory diseases? Take on board the Mudras "Shell" and "Raising", as well as the Mudras of Water, "Dragon's Head", "Maitreya's Flute".

Do you suffer from diseases of the digestive system? Perform the Water Mudra, as well as the Chandman Bowl, Scallop, and Soaring Lotus Mudras.

For pain in the joints - Mudra "Cow", Wind, Life, Energy.

In case of disorders of the nervous system - Mudras of Knowledge, Earth, "Window of Wisdom", "Stairs of the Heavenly Temple", "Dragon's Tooth", "Shakya-Muni's Hat", "Maitreya's Flute".

For diseases of the stomach, intestines, bladder, uterus - perform the Mudra "Soaring Lotus".

If you have problems with hearing, then you cannot do without the Mudra of Heaven.

Decreased vision - Wise of Life will help to cope with malaise.

Perform each exercise five to six times for 5-10 minutes. The optimal time for one lesson is 45 minutes, but you can break it into shorter intervals (10, 15 and 20 minutes each). If you are taking medication, it is best to do the exercises half an hour before or half an hour after taking the medication.

Attention! If, while performing this or that Mudra, you feel any discomfort, stop the exercise immediately, and after a while try to perform another Mudra with a similar action.

Discover the reserve of strength that will help you stay healthy and live happily ever after!

Mudra "Shell" - an attribute of God Shiva

indications: all diseases of the throat, larynx, hoarseness. When performing this Mudra, the voice is strengthened, therefore we especially recommend it to singers, artists, teachers, speakers.
execution technique: two joined hands depict a shell. four fingers of the right hand hug the thumb of the left hand. the thumb of the right hand touches the pad of the middle finger of the left hand.

Mudra "Cow" - in India, a cow is considered a sacred animal.

indications: rheumatic pains, radiculitis pains, joint diseases.
execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. at the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. thumbs apart.

The Knowledge Mudra is one of the most important. It relieves emotional stress, anxiety, anxiety, melancholy, sadness, melancholy and depression, improves thinking, activates memory, concentrates potentialities.

indications: insomnia or excessive sleepiness high blood pressure. this mudra revives us anew. Many thinkers, philosophers, scientists used and use this Mudra.
execution technique: the index finger easily connects to the thumb pad. the remaining three fingers are straightened (not tense).

Mudra of Heaven - connected with the Higher Forces, with the "upper man" - the head.

indications: for persons suffering from diseases of the ears, hearing loss. Performance in some cases leads to a very rapid improvement in hearing, prolonged practice leads to an almost complete cure for many diseases of the ear.
execution technique: bend the middle finger so that it touches the base of the thumb with a small pad, and press the bent middle finger with the thumb. the remaining fingers are straightened and not tense.

Wind Mudra - in Chinese medicine, wind is understood as one of the five elements, its violation causes wind diseases.

indications: rheumatism, sciatica, trembling of the hands, neck, head. when performing this mudra, after a few hours, you can notice a significant improvement in the condition. in chronic diseases, the mudra should be carried out alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease.
execution technique: the index finger is laid so that it reaches the base of the thumb with a small pillow. with the thumb lightly hold this finger, and the remaining fingers are straightened and relaxed.

Mudra "Raising" indications: with any colds, sore throat, pneumonia, cough, runny nose, sinusitis. The implementation of this Mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery. Simultaneously with the implementation of this Mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. daily diet should consist of fruits, rice, yogurt.

execution technique: both palms are connected together, fingers are crossed among themselves. the thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

Mudra "Saving Life" - (first aid for a heart attack)

indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction. under these conditions, it is necessary to immediately begin to perform this Mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. at the same time we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

Mudra of Life - equalizes the energy potential of the whole organism, helps to strengthen its vitality, increases efficiency, gives endurance, improves overall well-being.

indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.
execution technique: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. performed with both hands at the same time.

Mudra of the Earth - according to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

indications: deterioration of the psychophysical state of the body, the state of mental weakness, stress. the implementation of this Mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
execution technique: the ring and thumb are connected with pads with a slight pressure. the remaining fingers are straightened. performed with both hands.

Mudra of Water - Mudra of the Water God Varuna. Water is one of the five primary elements that form our body and planet. the element of water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, water is the basis of life, without which all life on the planet is unthinkable.

indications: with an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc., excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. The performance of this Mudra is also recommended for liver disease, colic, and bloating.
execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. with the left hand we grab the right one from below, while the thumb of the left hand is located on the thumb of the right hand.

Mudra of Energy - life is unthinkable without energy, energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. this Mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
execution technique: we connect the pads of the middle ”ring and thumb together, the remaining fingers are freely straightened.

Mudra "Window of Wisdom" - opens vital centers for life, contributing to the development of thinking, activating mental activity.

indications: violation of cerebral circulation, sclerosis of cerebral vessels.
execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. similarly fold the fingers of the left hand. the remaining fingers are loosely spaced.

Mudra "Temple of the Dragon" - The dragon symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this Mudra directs our actions towards the path of knowledge and worship of the higher mind, for the implementation of good deeds, creates a feeling of unity with the cosmos.

indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. the remaining fingers of the same name of the left and right hands are connected in a straightened position. while the index and ring fingers are interconnected above the bent middle fingers. this is how the “dragon temple” mudra is performed. the index and ring fingers symbolically represent the roof of the "temple", the thumbs the dragon's head, and the little fingers the dragon's tail.

Mudra "Three Columns of the Cosmos" - the world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death

indications: violation of metabolic processes, decreased immunity, renewal of strength.
execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. the little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. the terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

Mudra "Stairway of the Heavenly Temple" - the intersection of paths and destinies - this is the basis of the relationship between the world and man, the relationship between society and man, his views, contacts with each other.

indications: mental disorder, depression. The implementation of this Mudra improves mood, relieves the state of hopelessness and melancholy.
execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). the little fingers of both hands are free, straightened, turned up.

Mudra "Turtle" - according to Indian mythology, the turtle helped the Gods to get Amrita (the sacred drink of immortality) from the ocean.
Closing all fingers, we block the bases of all hand meridians, forming a vicious circle, thus preventing energy leakage.

indications: asthenia, fatigue, dysfunction of the cardiovascular system.
execution technique: the fingers of the right hand are closed with the fingers of the left hand. the thumbs of both hands are connected to each other, forming a "turtle head".

Mudra "Dragon's Tooth" - the Dragon's tooth symbolizes strength and power. By performing Mudra, a person, as it were, acquires these qualities, increases his Spirituality and consciousness.

indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
execution technique: the thumbs of both hands are pressed to the inner surface of the palms. the third, fourth and fifth fingers are bent and pressed to the palm. index fingers of both hands are straightened and turned up.

Mudra "Chandman's Bowl" ("nine jewels") - the body, mind and consciousness of a person, as well as the surrounding world, consists of nine jewels. by collecting all nine jewels in one bowl, we affirm the unity of the soul and body, the unity of man and the cosmos. A filled bowl symbolizes well-being and prosperity.

indications: promotes digestion, eliminates congestion in the body.
execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand, the thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

Mudra "Shakyamuni Hat" - the most common is the image of Buddha Shakyamuni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main Mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

indications: depression, vascular pathology of the brain.
execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. the middle fingers of both hands are connected and straightened. thumbs are closed together by lateral surfaces.

Mudra "Dragon's Head" - the head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the upper light, the upper light identifies the basis of Spirituality.

indications: diseases of the lungs, upper respiratory tract and nasopharynx, prevention of colds

execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. a similar combination is performed with the fingers of the left hand. join both hands. the thumbs of both hands are connected to each other by the side surfaces. the rest of the fingers are crossed.

Mudra "Sea Scallop" - life, wealth, strength, saturation with energy.

indications: the implementation of this Mudra is recommended for people suffering from lack of appetite, asthenized, thin, sick with impaired digestive functions of absorption.
execution technique: the thumbs of both hands touch their side surfaces. the rest are crossed in such a way that they are enclosed within both palms.

Regular performance of this Mudra will increase appetite and will help to normalize digestion and improve appearance.

Mudra "Arrow Vajra" - vajra - "thunder arrow", the weapon of the Thunder God Indra. This is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. Mudra is a concentrated energy in the form of a lightning discharge, a clot of energy.

indications: Mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
execution technique: the thumbs of both hands are connected by their side surfaces. index fingers are straightened and also connected together. the rest of the fingers are crossed.
bend your arms at chest level, elbows to the sides, interlace your fingers in mudra
The performance of this Mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

Mudra "Shield of Shambhala" - Mudra of invisibility and unrecognizability for the forces of evil. Shambhala is a country of higher beings, prosperity, virtue and well-being. It personifies longevity, kindness, eternity and the achievement of high Spirituality. Shield - protection of life, health, prosperity, prosperity.

indications: Mudra "shield of Shambhala" protects you from the negative effects of someone else's energy. if you are not protected by your Spirituality, then these influences can have very serious consequences.

execution technique: the fingers of the right hand are bent and clenched into a fist (hand). the left hand is straightened, the thumb is pressed to the brush. the straightened left hand covers and is pressed against the back surface of the fist of the right hand.

Mudra "Soaring Lotus" - the lotus is an aquatic plant that serves as a religious symbol. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the sun (the element of fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the ground. The lotus is a symbol of the Spirit.

The lotus flower serves as the throne of the Gods, embodies purity, wisdom, fertility, brings happiness, prosperity, eternal youth and freshness.

indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).
execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. the middle fingers are interconnected. the ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Mudra "Flute of Maitreya" - a symbol of everything bright, pious, Spiritual; victory of the Light forces over the dark ones.

indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

execution technique: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. the middle finger of the right hand is located on the middle and little fingers of the left hand. ring finger of the left hand under the middle and ring finger of the right hand. the little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. the little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

Mudra of maintaining health

indications: it is used as a prophylactic agent and an additional therapeutic agent for various diseases.
execution technique: connect the tips of the thumbs. connect the tips of the little fingers. bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. straighten the index finger of the right hand.

Mudra of health promotion

indications: performed for preventive purposes.
execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. press the little finger of the left hand to the ring finger of the left hand. straighten the index finger. bend the ring and middle fingers of the right hand and press them to the palm. the little finger, index finger and thumb of the right hand will straighten. put the right hand on the left hand at the level of the base of the hand.

Mudra to reduce high blood pressure

indications: it is used for hypertension - a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.
execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. the little finger of the right hand should be outside. straighten the index finger of the left hand. straighten the left thumb. bend the index finger of the left hand, and press it to the base of the index finger of the right hand. bend the thumb of the right hand and place it under the bent index finger of the left hand.

Mudra for the treatment of bradycardia

indications: slow heart rate.

execution technique: connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. straighten the little finger of the right hand. published

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Mudras for healing

Perhaps I introduced you to all the main situations when and for what purpose it is worth using mudras in everyday life. But mudras have a wider effect: in addition to allowing us to change ourselves and our lives for the better, mudras are indispensable for many diseases.

First, we must define the concepts of what health and disease are, as well as what leads us to disease.

Invariably destroyed by the flow of time the body

Of a man, like the unburnt decays

Pitcher in a stream of water.

Yoga is the fire by which the body is tempered,

Becoming timeless.

Burn your body in this fire,

Thus having accomplished his cleansing.

« Gheranda Samhita"

Health- a state of the body in which all organs and systems work correctly and without tension. It is a state of physical comfort and a clear mind. A healthy person is efficient, acts and thinks correctly. It is natural for him to be in a balanced state and harmony with nature, the world around him and people, and with himself. Health is the greatest wealth of a person, the basis of a long and happy life. Good health is a gift of nature, joy, wealth. A person is born healthy. Health is the ability to slow down the aging process.

But under sickness we understand any deviations from the normal functioning of the body. Illness can be considered the opposite of health.

From the point of view of yoga, any disease occurs against the background of a violation of certain laws of nature. Think about it: wild animals rarely get sick because they lead a natural lifestyle. At the same time, pets suffer from the same diseases as humans. The cause of their illnesses is the same as that of people - an unhealthy lifestyle and diet.

In general, all the causes of ill health are simple.

1. Destructive thoughts and emotions (anger, hatred, fear).

Anger leads to depression, negatively affects the central nervous system, worsens the functioning of the liver.

Hatred causes anxiety, aggression, general malaise, coughing, indigestion, and even anemia.

Fear contributes to lowering blood pressure, rapid fatigue of the body.

2. Improper nutrition (in our conditions, alas, most often overeating or abuse of the infamous fast food).

3. Anxiety, overwork and inability to relax.

According to yoga theory, it is better to prevent the development of a disease than to treat it later. In any case, it is possible to restore health only by eliminating the causes that led to the imbalance. Compliance with at least the first steps of yoga (yama and niyama) in combination with elements of kriya yoga (cleansing procedures) helps to maintain health, and often cope with existing problems.

Of course, I could urge you for a long time (and I suspect that in general, in vain) to change your diet, feverishly engage in hatha yoga, or at least any physical activity. A few would probably follow my advice. And the rest, alas...

And in this situation, just in order to improve your health, you can resort to the practice of mudras. I will offer you a diagram of how to use mudras when painful phenomena arise. For convenience, I have arranged the diseases and symptoms in alphabetical order.