Exercises for the facial muscles. Gymnastics by Inna Sushkova. Against nasolabial folds

In the struggle for eternal youth, women forget the most important thing: no matter how much cream is applied to the face, the muscles of the face, whether it be the eyelids or the muscles of the forehead, lose their elasticity over the years.
To combat mimic wrinkles and maintain facial muscles in good shape, a yoga technique for the face was developed.

It combines the traditional method of training the muscles of the face and neck with elements of classical yoga. By performing special exercises on the yoga program for the face, you can resist the gravitational effects and age-related changes that facial skin undergoes over the years.

To date, there are several founders of yoga techniques for the face. The most famous are Americans Analysis Hagen (Face yoga) and Marie-Veronka Nagye (Facelift). Both women achieved good results in the fight against the signs of aging with the help of facial gymnastics and, each writing a book about it, became famous.

Features of yoga techniques for the face

Practicing yoga for the face requires emotional calmness and mental focus. Otherwise, the practice turns into a banal gymnastics for the face, the mechanical performance of which is not able to deeply influence the mental state of a person and give him emotional liberation.

Facial yoga exercises are simple exercises combined with massage.
Part of the exercises is based on counteraction: the muscles of the face are strained, slightly pressing them with your fingers, preventing movement. This enhances the load and at the same time protects the skin from stretching.

Facial yoga works directly on the muscles of the face and head. Their strengthening leads to the correction of sagging cheeks, smoothing of the wrinkles of the nasolabial triangle, correction of the chin line and tightening of the upper eyelid, as well as strengthening the muscles behind the ears, which entails an improvement in the entire oval of the face.

Regular facial yoga exercises tone all the muscles of the face and neck, improve blood circulation to the skin, helping to smooth out wrinkles and prevent the appearance of new ones.

Yoga for the face develops the mobility of the facial muscles, relieves spasms, eliminates problems associated with excessive or uneven muscle tension.

Facial yoga exercises are simple, but it is important to do them regularly. You should not overdo it either, because. very frequent long-term practices can stretch the skin on the face.

Yoga exercises for the face can be performed at home. Adherents of these exercises claim that if you practice every day for only 5-10 minutes, the effect will be noticeable in a week.

• Yoga for the face is contraindicated for those who have serious skin diseases.
• Those who have fragile facial skin vessels should carefully and carefully perform the exercises so as not to harm.
• The best time to practice is in the morning after sleep or in the evening.
• Before practice, it is necessary to cleanse the skin of decorative cosmetics and apply a nourishing cream.
• Being engaged on your own, you should gradually increase the duration of the workout, starting with five minutes a day.

A set of yoga exercises for the face

As an example, the video shows a set of exercises that is aimed at strengthening the muscles of the face. This complex is easy to perform at home.

Exercise "V"
To soften the lines of creases and wrinkles around the eyes. The exercise also "opens" the eyes and makes them lively.
Place the middle fingers of both hands between the eyebrows, with the index fingers press on the outer corners of the eyes.
Look up and begin to lift your lower eyelids up, as if you were squinting hard. Then relax and repeat the exercise 6 times. Then close your eyes for 10 seconds and relax.

Exercises against wrinkles around the mouth.
This exercise reduces wrinkles around the mouth, and also produces a lifting effect on the cheeks and chin.

Hide the tooth behind your lips and open your mouth, forming the letter "O". Then smile as wide as possible without showing your teeth. Repeat 6 times.
Smile as before, put your index finger on your chin. Then start moving your chin up and down while keeping your head tilted back. Relax and repeat two more times.

Then connect your fingers in the middle of your forehead and spread them apart, stroking the skin, connect again and stroke your forehead again.

Eyelid Strengthening Exercises
Gently, without pressing, place the index fingers of both hands horizontally under the lower part of the eye socket. Round the mouth into an "O" to draw the lower part of the face. Blink your eyes quickly, overcoming the resistance of the “weight” fingers, making a short pause after every 10 times. The eyelids should move as quickly as possible.

The essence of the exercise is to strengthen the finest muscles that make up the group of the circular muscle of the eye.
Important: speed is important in this exercise, but not strength. No need to try hard to close your eyes completely.

Exercise "Giraffe".
Exercise to tone and tighten the neck area.

Look straight ahead. Place the fingertips on top of the neck. Pull the skin down, while tilting your head back a little. Move your head to its original position and repeat the exercise two more times. Push the lower lip as far forward as possible, place your fingers on the collarbone and point the chin up, while lowering the tips of the mouth down. Hold this position for 4 breaths.

Then press the pad of your index finger to the skin between the eyebrows, where a mimic wrinkle forms, and then gently massage the skin in a circular motion, trying to smooth out the wrinkle.

And move on to the final

The complex of yoga for the face can be supplemented with the following exercises:

Facial exercises

hot ball
Take some air into your mouth and form it into a ball. Move this ball under the right cheek, under the lower lip, under the left cheek, under the upper lip (clockwise and in the opposite direction). Stop for a couple of seconds. Repeat 5-6 times. Benefits: prevention and correction of sagging cheeks, smoothing wrinkles of the nasolabial triangle, correction of the chin line.

Chin movement
Push your chin forward as far as you can and hold for a few seconds. Then pull it in and stop it too. Then move to the right, hold. Movement to the left, and again stop. Quickly move your jaw left and right. Repeat the whole cycle 5-6 times. Benefits: improvement of the oval of the lower part of the face, the double chin is removed, the muscles of the neck and cheeks are strengthened.

Charging for the cheeks
As you exhale, tighten the muscles of your cheeks, clench your lips and teeth, and linger in this position for a few seconds. As you inhale, slowly relax your face. Repeat five times. Benefits: blood circulation of the muscles improves, the oval of the face is corrected, the muscles of the neck are strengthened.

Air kiss
Strongly stretch your lips, folded as for a kiss, linger in this position. Relax. Repeat 6 times. Benefits: Cheeks and chin are tightened, complexion is freshened.

fake wink
Make such a movement with your facial muscles as if you were blinking your left eye (the eye remains open), linger. The same for the right eye. Repeat the cycle 5 - 6 times. Benefit: Strengthening the muscles of the upper face. Prevention of bags and bruises under the eyes.

Smooth forehead
Flatten the forehead completely by controlling the scalp muscles (directing the force up and back). At the same time, the eyes open wide. Hold for a few seconds, relax your muscles. Repeat 5-6 times. Benefits: prevention of transverse wrinkles on the forehead and bridge of the nose, prevention of drooping eyebrows.

Facial Yoga with Anneliese Hagen.

Softly defined cheekbones, elastic cheeks and a chiseled chin form a beautiful oval of a woman's face. In the hope of preserving youth, many women resort to miraculous cosmetics with a tightening effect. However, no cream is able to affect the weakened facial muscles - the main cause of sagging cheeks and chin. For this, there is a special gymnastics - exercises for tightening the oval of the face, which allows you to return the muscles to their previous tone and prevent the aging process of the skin.

Why Facial Exercises Are Necessary

With age, the muscular frame of a person's face becomes weaker, and if you do not train it in the same way as the body, there is a gradual reduction in muscle volume and a change in their shape - deformation. But if the flaws of the body can be hidden under beautiful clothes, then sagging areas on the face cannot be hidden.

There are about 60 muscles on the human face that form an invisible frame under the skin and form its oval. If you train facial muscles correctly, you can prolong youth by 10–20 years or more.

Unfortunately, from an early age, people form wrong habits that lead to overstrain (hypertonicity) of some facial muscles. For example, when thinking, a person can wrinkle his forehead, frown his eyebrows, or strain his cheeks for half an hour. Over time, this is reflected on the face in the form of horizontal and vertical folds in the corresponding zones.

The other extreme is prolonged inactivity of other muscles not used in facial expressions - hypotonia. This phenomenon leads to the drooping of the upper eyelids, the formation of nasolabial folds and bulldog cheeks. Charging, performed correctly and regularly, will help in both the first and second cases, strengthen the contour, restore its former elasticity to the skin. And the sooner you start doing it, the better.

Advantages and disadvantages of facelift exercises

To strengthen the muscles of the cheeks, you need to make a good habit - regularly stretch your lips with a tube, as if for an air kiss. It is also desirable to raise the chin so that the entire oval of the face is properly tightened.

For the formation of voluminous cheeks

An exercise for lifting the oval of the face allows you to pump up the cheek muscles, make the upper cheekbones more convex, like a cat. It is very easy to execute it:

1. Open your mouth and pull your lips forward, giving them an oval shape.
2. Try to smile 10 times, concentrating on the tense muscles of the cheeks and mouth. Fix the protruding "apples" with your palms.
3. At the end, hold your smile for 10-20 seconds, relax your face and exhale through your mouth.

The cheek toning exercise is my absolute favourite. It really helps get rid of sunken cheeks. If you do it longer than usual, the face begins to burn, a slight blush appears. At first, I performed the complex often, after a year I began to do it less and less. I noticed that the muscles that were once weak became stronger. Sensation as if they were firmly attached to the bones. In the mirror, this is not always noticeable, but if you compare the video before and after, the difference is clearly visible. The only pity is that I learned about Facebook building at the age of 35, and not at 25.

For lips

A complex of three exercises helps to strengthen the circular muscles of the mouth and the formation of plump lips. The execution algorithm is as follows:

1. Slowly run the tip of your tongue over your upper and lower gums with your mouth closed.
2. Perform 8-10 rotations clockwise and in the opposite direction.
3. Pull out the lips with a tube and try to draw circles with them in the same sequence. Perform 8 reps on each side.

It is advisable to hold the skin of the cheekbones by placing palms on them.

The heroine of the famous novel Gone with the Wind, Scarlett O'Hara, before an important meeting, bit her lips in front of a mirror so that blood would flow to them and they would become more voluminous.

For neck and chin

The next cycle of exercises should be done carefully, not throwing your head back too much. The feeling of tension should be light. You can perform all manipulations in a lying or sitting position as follows:

1. Grasp the base of the neck above the collarbones with the palm of your hand.
2. Slowly tilt your head back, slightly pushing the lower jaw forward. Return to starting position.
3. Repeat 10-20 times, concentrating on the working muscles.
4. Raise your head again, chin slightly forward, hold for 8-10 seconds. Relax and exhale through your mouth.

In an interview for the editorial office of the popular newspaper (Komsomolskaya Pravda), the facial gymnastics coach of the Galina Dubinina School of Youth, Evgenia Bobrovskaya, noted that with the help of Facebook building it is possible not only to tighten the oval of the face, to contour a beautiful line of the chin and neck, but also to get rid of traces acne. Her recommended age for starting classes is 25 years old, since by the age of 30 many women already have muscle imbalances. At the same time, it is important to pay attention to the correct technique for performing exercises and the regularity of training. Just 5-10 minutes a day is enough to see positive changes in 2-3 weeks. And after 3 months, the muscles noticeably come to life, the depth of wrinkles is reduced, the cheeks are rounded.

Regular doing exercises for the muscles of the face and neck at home- an important brick in the foundation of maintaining your attractiveness for many years and eliminating age-related changes. Special gymnastics for the facial muscles is easy to learn from the video lessons that you will find below, and it will take very little time to complete a set of exercises. Literally in 4-6 months, you can achieve tangible results in improving the appearance, and thanks to the lifting effect, mimic wrinkles begin to gradually smooth out.

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♦ WHY A COMPLEX OF EXERCISES FOR FACE AND NECK MUSCLES WILL HELP YOU LOOK YOUNGER

Facial muscles, like the entire human muscular system, need constant training. With age, muscle tone gradually decreases, and some muscles of the face and neck atrophy without performing a special set of exercises. As a result, the face looks haggard, a second chin appears, the skin on the cheeks sags, mimic wrinkles on the skin become more noticeable.

Performing exercises for the muscles of the face and neck is useful to alternate with acupressure shiatsu. And several times a year you can do Japanese facial massage using the zogan (asahi) technique, but it is advisable to complete all courses with a specialist so that the lifting effect is noticeable and you look 10 years younger than your age. At home, you can perform a simple honey facial massage, massage movements with spoons, or purchase special jars for vacuum massage. If you take proper care of your skin, do exercises for facial muscles and regularly do home massage, then you will not need modern expensive rejuvenation methods (liquid nitrogen cryomassage, botox injections, mesotherapy, rf-lifting, photorejuvenation).

♦ WHAT PROBLEMS HOME REVITONICA HELPS TO ELIMINATE

small mimic wrinkles, "crow's feet";

Nasolabial folds;

Swelling and bags under the eyes, circles around the eyes;

Flabbiness of the skin, swollen, swollen oval of the face;

Double chin;

Unhealthy skin tone;

Spasms, hypertonicity of individual muscles of the face;

Prevention of ptosis of the lower eyelids.

♦ CONTRAINDICATIONS TO EXERCISES FOR THE FACIAL MUSCLES

▪ high blood pressure, hypertension;

▪ not healed wounds, scars, open pustules on the skin of the face;

▪ neuritis, inflammation of the facial nerve;

▪ injections in the face for rejuvenation (revitonics can neutralize the effect of the drug).

♦ RESULT AFTER EXERCISE REGULARLY

photo: face before and after regular exercise

♦ BASIC EXERCISES FOR FACE AND NECK MUSCLES

All exercises should be performed in front of a mirror.

Exercise #1
Preparation, warm up the face.

We warm the palms by rubbing against each other and apply them to the cheeks, to the chin, to the forehead. In total - 3 times.

Exercise #2
Elimination of edema, bags under the eyes, improvement of blood microcirculation, prevention of ptosis of the lower eyelids.

Gently press on the outer corners of the eyes with the pads of the index fingers, place the middle fingers near the base of the eyebrows so that the skin does not gather in this area. The gaze is directed upwards, we squint the lower eyelid at the outer corner. Muscle tension should be felt in the areas marked in the photo with dots. Total - 20 repetitions.

Then we put the middle fingers on the inner corners of the eye, the gaze is directed upwards, we squint the lower eyelid at the inner corners. Total - 20 repetitions.

Exercise #3
Correction of the line of the cheekbones, nasolacrimal cavities.

Open your mouth in the shape of the letter "O". We press the upper lip to the teeth and put the middle and index fingers on the cheeks, lightly press, forming resistance for an active load on the muscles. The corners of the lips are slightly parted to the sides. Tension is felt under the fingers and in the cheekbones. Total - 30 repetitions.

Exercise #4
Lip shape correction, muscle strengthening.

We tightly squeeze the lips so that the corners are as tense as possible. We press the corners of the lips with our index fingers, move our fingers up and down until a slight burning sensation appears. Total - 30-40 repetitions.

Exercise #5
Prevention of ptosis of the corners of the lips.

We open our mouth and lift the corners of the lips, tensing the muscles in these areas.
The exercise is performed at a fast pace. Total - 50-60 repetitions.

Exercise #6
We tone all the muscles of the face.

We take a deep breath and puff out our cheeks, lips tightly closed. We place the palms on the cheeks so that the fingers lie on the ears. We evenly press on the cheeks, try not to open the lips, feeling resistance. We relax the muscles of the face. In total - 10-12 repetitions.

Exercise number 7
Strengthening the muscles of the chin.

We open our mouth in the shape of the letter O, pressing the tongue to the cheek, and the cheek to the tongue. The pressure should be maximum. We move the tongue along the cheek. In total - 20 repetitions on each cheek. When performing this exercise, there will be a feeling of tension at the base of the tongue, the muscles of the chin will be involved here.

Exercise #8
Lifting the oval of the face, eliminating sagging cheeks (flews).

We open our mouth, slightly stretching the corners. With fingertips, we press on the temples closer to the eyes, gently stretch the skin. After that, we maximize the muscle tension in the lower part of the cheeks. Count to five and relax. Total - 15 repetitions.

Exercise #9
We strengthen the muscles in the periorbital region.

We open our mouth, stretching our lips in the shape of the letter O and pressing the upper lip to the teeth. Index fingers are placed along the lower edge of the eye sockets. We stretch the corners of the mouth and again stretch the lips in the shape of O, feeling the tension of the muscles under the fingertips. Total - 20 repetitions.

♦ VIDEO MATERIALS

Any athlete will tell you how important it is to train each muscle group in our body. By pumping the press every day, as a result, you can delight everyone with your elastic, toned, beautiful tummy without a hint of fat or folds. Being engaged in dumbbells, you can become the owner of beautiful muscles. It's the same with the face. Unfortunately, we forget that it also includes a group of muscles that most often remain without any training.

And then we naively wonder why at the age of 25 “crow's feet” have already gone, at 30 the forehead begins to wrinkle, and at 40 the corners of the lips go down. But all this can be avoided if you regularly do exercises for the muscles of the face, which train them and make them more flexible and elastic.

Many mistakenly believe that by maintaining a motionless facial expression, they thereby save their skin from stretching and wrinkles. A fundamentally wrong idea about how muscles work. The more you load them, the more elastic, more viable they become. As a result of special gymnastics, they acquire the necessary tone and more actively resist premature aging. The result of regular exercise for facial muscles can be felt in the very near future:

• the skin becomes elastic, elastic;
• the complexion becomes radiant and healthy, as exercises of this kind also improve blood circulation;
• the oval of the face becomes clear, embossed, beautifully outlined;
• even the second chin begins to melt;
• shallow, mimic wrinkles begin to gradually smooth out: they are no longer so clearly visible;
• the skin around the eyes is also transformed: dark circles, puffiness, mesh under the eyes disappear;
• in addition, it has been scientifically proven that such exercises perfectly relieve tension and fatigue from the eyes;
• tense muscles of the lips relax;
• this is a kind of forehead massage;
• the nasolabial muscles are strengthened.

No cosmetics and salon procedures will give you such luxury as elastic, toned skin with a clearly defined facial contour without the slightest hint of aging and age-related changes. So it's worth looking for exercises to strengthen the muscles of the face, which will not take away your precious time or energy, which we all lack for sports.

Instructions for doing gymnastics

Home gymnastics for facial muscles can transform the skin in the most wonderful way at any age. In order for it to justify all your aspirations and hopes, you need to know a number of features for its implementation - especially for beginners who want to put their skin in order and prevent the annoying appearance of the first wrinkles.

1. You need to do it daily. Regularity is one of the main conditions for the success of such gymnastics. Receiving a constant load (which can be increased over time), the muscles acquire the necessary elasticity. Missed a few classes - they become decrepit, atrophy and again lose precious elastin.
2. The time for such gymnastics can be anything: morning, evening or lunch break at work. The best option is a couple of hours before bedtime, when the skin is already in a semi-relaxed state, cleansed of cosmetics. Duration - about 20 minutes.
3. Do 7-10 exercises at a time. Each - 5-7 times.
4. After three months, change the set of exercises to another one (fortunately, there is a choice). After another same period of time, you can change this one to the third one, or you can return to the old one. The main thing is variety so that the muscles do not stop in their life, getting used to the same workouts.
5. After exercising, you can rinse your face with cold water and apply your favorite cream to the skin.

Knowing these nuances, homework in such gymnastics will turn into a real pleasure. After each such session, you will feel refreshed and rested. And after some time, the first external results will begin to appear, which will definitely please you. But which facial exercises to choose among the variety that today's Internet resources offer us?

A set of exercises for facial muscles

In order not to get lost among the numerous sets of exercises, choose for yourself 10-15 of those that will not be difficult for you to perform. Naturally, all of them should have a neck "exercises for tightening the muscles of the face » , otherwise the rejuvenating result may not be achieved. And in no case do not confuse them with facial slimming exercises. Having set a goal for yourself, go to it day after day - and the skin will answer you with gratitude, shining with youth and beauty. We bring to your attention a small selection of facial exercises that have a pronounced lifting effect. They will help you fearlessly and with pleasure look at your reflection in the mirror and overcome complexes and fears.

• 1. For cheeks

Take a mouthful of air. Roll this balloon first on one cheek, then on the other.

• 2. Facial exercises for forehead wrinkles

Open your eyes wide, as if in great surprise, while trying very hard not to wrinkle your forehead. Focus on some point in the distance and freeze like this for 5-10 seconds.

• 3. For lips

Squeeze your lips tightly and try to smile through your strength, trying to keep your lips in a bow. Pull them forward, and pull your cheeks in. Stay in this position for 10 seconds.

• 4. For nasolabial folds

Smile, lightly press with your fingertips on the area between the lips and nose. Lift the skin with your fingers and tighten the muscles so that your own fingers feel resistance.

• 5. For lips

Stretch your neck forward, depict an air kiss. Tighten all the muscles of the face and start blowing air through the lips. Then put your middle and index fingers on your lips, press lightly and try to do the same.

• 6. Exercises for the facial muscles of the face

Open your mouth, stick out your tongue and roll your eyes. Freeze in this position for a minute. Then inhale through your nose, clench your fists and strongly strain all the muscles of your face. Exhale through your mouth, stick out your tongue, bulge your eyes.

• 7. Against the second chin

An excellent exercise for fixing the muscles of the lower jaw, shoulders, neck. Tilt your head back, press the tip of your tongue on the tubercle located at the top of the palate, turn your head to the left and stretch your neck. Do the same on the right side.

• 8. From vertical wrinkles on the forehead

Press 3 middle fingers of both hands tightly together, place them on two sides of your vertical wrinkles. In this case, the ring fingers should be below, in front of the very edge of the eyebrows. Then stretch the skin with your fingers and slowly begin to push your arms apart. Do not let go of the skin for a minute, keep it taut all this time and try to move your eyebrows, keeping them in a tense state.

• 9. From horizontal wrinkles on the forehead

Place your index fingers over the eyebrows, try to repeat their curved shape. You need to raise your eyebrows in surprise, but at the same time resist them with your fingers lying on the arch of the eyebrows.

These exercises for the face and neck are only a small part of the areas that exist today in gymnastics with a rejuvenating and tightening effect. It is even called by different names: face-building, yoga for the face, facial training. But the goal is the same - to preserve the beauty of your skin for many years, prolonging its youth. Change one exercise for another, look for something more difficult or easier, but the main thing is to do it so that after 30 years you don’t think about your age with horror, but simply enjoy every moment of this life.

How often people are mistaken when they say that aging is due to aging and sagging of the skin. Such a statement is not entirely true, since the main reason for aging is why the skin itself sags. The second misconception concerns the fact that nothing can be done with the irreversible processes of the body. In this article, we will dispel the myths and talk about how to tighten the lower part of the face and its oval with simple facelift exercises using facelift techniques at home.

In the process of life, many muscles spasm, pinch, contract, some weaken. Due to such deformations, an imbalance occurs in the muscular system and the face changes.

Blockages in the muscles impair blood circulation and lymph outflow, which in turn contributes to less nourishment of the skin and its poisoning with waste products from stagnant lymph.

Muscle spasms lead to muscle contraction and the skin that was previously stretched over them simply begins to sag.

Also, clamped muscles lead to deformation and a decrease in bone structures, which already decrease over the years due to calcium leaching from the body.

All this causes swelling, the appearance of wrinkles and sagging on the face. Plastic surgery and injections give only a temporary effect, since they do not remove the root causes of sagging face and poor skin condition.

How lifting exercises affect the skin

With regular facelift exercises at home, you can relieve muscle spasm, normalizing their tone. As a result of such work, the balance of muscle structures will be restored, blood circulation in the subcutaneous layers, lymph will begin to move, removing harmful substances from the body, the skin will smooth out, stretch over the muscles and begin to glow from the inside.

Facelift exercises for lifting the oval of the face

It will blow away to remember that everything in our body is interconnected. Hypertonicity of one muscle on the face leads to deformations of other muscles. Therefore, in addition to working with the bottom of the face, it is strictly recommended to perform and, lymphatic drainage techniques, as well. Only in the case of working with the whole organism as a whole, you can not harm it, but only improve it.

Lifting gymnastics for the oval of the face is represented by techniques from different methods that relax the muscles and return them to their original shape. In this article, we will present facelift exercises for the bottom of the face and its center.

Head massage

• With massage spiral movements with your fingertips, walk from the hairline to the back of the head several times.
• Pull yourself by the hair from all sides on the head. Such a massage well relaxes the muscles of the head, which also affect spasms on the face.
• Tap the coronal point (the highest part of the head between the top of the head and the back of the head) with your fingers to feel tingling and warmth on the scalp.

Facelift exercise by Buddhist monks

With closed lips, rotate the tongue, circling the inside of the lips 10 times in one direction, 10 times in the other.

Stretching the face from the center to the back of the head

• With age, all the tissues of the face are drawn to the center, so you need to learn how to return them back, try to pull the whiskey to the back of the head and imagine how the skin from the bridge of the nose, like rays, stretches all over the face. Try to keep the tension so that it becomes a habit. This lifting exercise can be called wiggling the ears.
• Attach your index fingers to the point where there is a recess behind the earlobes and pulse towards the coronal region 60-100 times.
• Place your finger in the indentation in front of the upper edge of the ear, with the middle and ring fingers at the hairline at the temple. Pulsate.

Relaxation of the muscles of the lower half of the face

• Place the base of the palms on the rib of the lower cheekbone. The fingers are closed. The little fingers are located on the outer edge of the eye, the remaining fingers are distributed from the temples to the place near the earlobe. Hands barely touch the skin softer than fluff. The hand should barely touch the face. Start vibrating movements from the center to the periphery 30 times.
• Pull your lips slightly forward, creating resistance. Repeat pulsations.
• Then move your fingers a little higher, perhaps after the face is naturally moisturized, this will happen naturally. Repeat pulsations.

Removal of spasm from the nasolabial zone and the center of the face

You can prevent age-related contraction of the face to the center by stretching the muscles from it.
It is important to stretch not the skin, but the muscles themselves, starting from the lower chewing, then the buccal and the central part of the chewing, and then moving on to the upper part of the chewing, in the infraorbital and zygomatic zones.

Technique:

• Grab the muscles of the face with your thumb and forefinger in vertical folds so that you feel that you are approaching the bone.
• Stretch your face with your hands the way you want to see it in the mirror. Resist by pulling your lips slightly forward. Move the folds away from the center of the face.

The crease should move smoothly from the center to the sides of the face without breaking out, as if you are opening your face. The skin does not stretch.

Facelift and temporal area lifting

This exercise reduces drooping eyelids and crow's feet, improves the shape of the eyes, giving them an almond shape, and raises the outer area of ​​the eyebrows.

• Place the wrist part of the palms on the temples in their recess next to the outer part of the eyebrow;
• Spread your fingers, clasping your head with them;
• Pull the muscle towards the back of the head and slide over it when the skin is moistened;
• If something does not work out, then, without removing your hands, return them all the way back to the point of initial tension;
• Hold for 30 seconds, maintaining the reverse tension, then pull your palms back to the back of the head.