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Lunar calendar for september year weight loss. Lunar diet for weight loss: menu, rules and schedule by day of the week

Overweight and health are not comparable things. This is not surprising: when the metabolism is disturbed, the load on the heart is increased and shortness of breath does not allow breathing fully, health and attractiveness seem to be a lost privilege forever. Although, in most cases, it is enough to simply rebuild the power system, taking into account the passage of the Moon through the signs of the Zodiac.

Zodiac signs and nutrition

When the Moon is in the sign of the Zodiac, which belongs to the element of Fire, protein foods are well absorbed by the body. If the element of the sign is Water, carbohydrates will quickly be absorbed. During the days of Air, the body will be ready to completely process fats, so fat lovers can fearlessly add on their favorite foods. Salty lovers can indulge in nothing when the Moon is in the sign of the Earth. This does not mean that you need to deny yourself variety, but it is better to try not to mix products of different elements.

Moon phases

The lunar phases have an equally significant effect on the digestive process. It's simple: with a growing moon, the body accumulates strength, and with a waning moon, it expends. The moon "grows" - and the body is able to perfectly absorb everything that enters it, and the person recovers faster. The moon is "losing weight" - the body actively consumes energy, and at the same time extra calories.

There are many women for whom extra pounds and flourishing health perfectly "get along" with each other. Excess weight is more of an aesthetic problem for them. But since this category of fat women often includes suspicious ladies who, under the influence of emotions, forget that health is more precious than beauty, they are more often than anyone overwhelmed by spontaneously made decisions to lose weight at any cost.

Preparation before weight loss

Before you go on a diet, you need to determine how many kilograms can be called really superfluous. For each person, this figure is individual. Although the method of determining the boundaries still exists. First, the height of a person is measured in meters (for example, 1.74 meters) and the resulting figure is squared. Then the number that determines the weight in kilograms (for example, 70 kg) must be divided by the result of the multiplication. The resulting figure is called the body mass index. When a person’s weight is within the normal range, his index fluctuates between 20 and 25 units, but does not exceed 25. If the body mass index “exceeded” 30 units, this means that the person is obese, and this is already a serious disease, to get rid of which only the intervention of specialists, individually designed diets or even curative fasting will help.

Much has been written about this in the literary sources of different peoples of the world, and over the past few years this assumption has received scientific confirmation. If you know the basics of the phenomena that occur in a certain phase of the moon, then you can easily learn how to control the physiological and psychological processes of your own body. Based on this, the lunar calendar diet for many overweight people can help get rid of extra pounds. Not everyone has heard about this new technique, and those who know its existence are in a hurry to find out when it is better to start a diet according to the lunar calendar, because its result depends on it.

Lunar Diet Periods: The Best Time to Start

The essence of this technique for weight loss, which has been widespread recently, is that the diet is compiled according to the lunar calendar. It consists of 4 phases of 7 days each. The entire lunar cycle is 28 days. Scientists argue that on each of these days of the lunar calendar, different physiological processes occur at the level of cells, tissues, organs and the body as a whole. Thus, it turns out that with the help of a certain diet, you can influence the change in your own weight.

The diet for weight loss according to the lunar calendar is divided into 4 periods:

1. Full moon. During this period, the moon in the sky has the shape of a bright round ball. Experts say that during this period the cellular and intercellular space of the body is filled with fluids. In nature, tides occur during the full moon.

2. Waning moon. This is the period of the lunar calendar, when the moon in the sky takes the form of an inverted letter "C". The phase of the waning moon is characterized by the rapid removal of fluids and all metabolic products from the body, including toxins and slags.

3. New moon. In this phase of the lunar calendar, it is impossible to see the disk of the moon in the sky. This is the most favorable period for the renewal of the whole organism and the restoration of its damaged systems.

4. Waxing Crescent. With the beginning of this phase, the moon appears in the sky in the form of the letter "C". During the growing moon, the human body is able to absorb all the nutrients from food and responds quite well to physical activity. During this period, all metabolic processes improve, wounds heal faster, and the overall tone of the body increases.

It is desirable that the beginning of the diet according to the lunar calendar falls on a waning moon, and it should be completed at the moment when a new phase arrives. It turns out that the diet can last 7, 14, 21 or 28 days. To accurately determine exactly when the waning moon begins, you should use the lunar calendar.

When is it better to start a diet according to the lunar calendar and nutritional principles

Taking into account the peculiarities of the physiology of the human body, the diet should be designed in such a way that it does not interfere with their natural flow. In this case, harmony will be achieved between natural phenomena and human eating behavior, as a result of which all useful substances will be absorbed, and not retained in the body, deposited in the form of fat. In addition to the fact that fat deposits are not formed in the problem areas of the human body, natural and uniform weight loss occurs.

To become a slender person with a toned and beautiful figure, it is not enough to know when to go on a diet according to the lunar calendar, because you still need to have information about what food to eat in different phases. With the advent of the full moon, the diet should include unsalted foods that have a minimum calorie content, while it is important that the products are quickly excreted from the body. The diet of a losing weight person during the full moon according to this method should consist of products such as:

whole grain cereals;
dairy products;
vegetables and fruits;
green and herbal teas.

It is strictly forbidden to consume alcoholic beverages, smoked meats, pickles, marinades, sweets, confectionery. Throughout the full moon phase, a person's daily diet should be 400–500 kcal less than the daily allowance. The waning moon is the best time for a diet according to the lunar calendar, so during this period you can noticeably lose weight and become slimmer.

With the onset of the waning moon phase, 5-6 meals a day should be strictly observed, completely eliminating salt and sugar from the diet. The entire period of the diet, regardless of the phase of the lunar calendar, you should not eat foods containing fast carbohydrates. You need to drink at least 2 liters of water per day. The diet during the waning moon should be as balanced as possible and consist of all food groups, the daily rate should be at least 1200 kcal. For faster weight loss, you should do it.

When to go on a diet according to the lunar calendar and what is better to eat

The new moon is the time when the diet should mainly be built on protein foods. What is better to eat during this lunar phase? The main emphasis should be on meat, fish, eggs, dairy products and seafood. Vegetables and vegetable salads are also the right choice for a person who wants to lose weight.

In the phase of the growing moon, many people are faced with such a problem as increased appetite. It is at this time that there is often a set of excess weight, which is not easy to get rid of. To prevent this, it is necessary to reduce the daily calorie content to 1000–1200 kcal. This can be done by changing the diet, with the beginning of the phase of the growing moon, protein foods, as well as vegetables and fruits, should become its basis. Physical activity can be engaged, as before, however, they should be moderate. On the last day of the diet according to the lunar calendar, experts recommend organizing unloading for the body, drinking 2.5-3 liters per day.

Now you know when to start the lunar diet and how it can help you lose weight. Adhere to all the rules in the preparation of the diet and take into account the basics of the methodology in an effort to become the owner of a healthy body and a slender figure.

Scientists have long known that each phase of the moon affects a person differently, and nutritionists claim that the lunar diet helps to easily lose weight and cleanse the body. This opinion is due to the fact that this satellite of our planet affects the appetite and metabolism of people, depending on its position relative to the Earth. By learning how to choose the right foods, make a menu in accordance with the lunar phases, you can lose weight without any special food restrictions.

What is the lunar diet

Like any other weight loss system, the lunar calendar diet involves a change in nutrition. At the same time, she does not call for the preparation of special dishes and the rejection of most products. It’s just that in a particular phase of the moon, you need to eat certain foods, and refuse other foods. By following these simple requirements, you can get rid of up to three kilograms per day, and also cleanse the body of toxins, improve digestion, and strengthen the immune system.

Diet Rules

Such a technique for reducing body weight, like a lunar diet, is built on certain rules. They are very simple, so you do not have to drastically change your habits and diet:

Drink two liters of mineral water per day. It is always necessary to control the water balance, but especially during the diet.
Be sure to start dieting on the first day of the moon cycle.
It should be abandoned for the duration of the diet from alcoholic beverages, fast carbohydrates (sweets, cookies), smoked meats and marinades, high-calorie foods.

Favorable days to start a diet

For any diet to give good results, you need to follow its requirements. Losing weight according to the lunar calendar should begin on a certain day of one of the phases of the moon. In each month they are different, and the schedule of favorable days of one year differs from the previous one. Having tried to adjust your menu and start losing weight according to the lunar calendar, you can easily and quickly get rid of excess weight.

Lunar calendar for weight loss

The moon causes ebbs and flows not only in the seas, but also in the human body - this is due to the fact that the body is 80% water. Each lunar phase affects our body, so in one period we lose weight, and in the other we gain weight. People who want to lose weight should start losing weight not on Monday, as often happens, but on a favorable day for this according to the lunar calendar. It is based on the frequency of the change of phases of the moon (synodic month), lasts 29.5 days. During this time, the moon passes through all the signs of the zodiac constellation.

How the moon affects weight loss

The 28-day lunar cycle has 4 phases, each consists of 7 days and affects the human body. During the period when the moon begins to grow, people have an increased appetite, which can lead to overeating and weight gain. To prevent this from happening, you should avoid spicy foods, reduce salt intake, and include as many healthy fresh vegetables (cabbage, cucumbers, lettuce) and fruits as possible in the menu. Properly formulated nutrition during this period helps to speed up digestion and the process of splitting fats.

During the full moon, eat more cereals and dairy products, which are necessary to restore hydrobalance. The phase of the waning moon affects the cleansing of the body of toxins - give up flour products, sweets for this period, drink more mineral water. The new moon causes weakness in some people, so at this time you need to restore strength and eat more protein foods.

Meals according to the lunar calendar for every day

The daily diet according to the lunar calendar is based on the phase in which the Earth's satellite is located. It is best to go on a diet during the periods of the full moon and new moon, when the metabolism is accelerated, the process of removing fluid and harmful substances from the body is faster. You can use a ready-made menu compiled by nutritionists in accordance with the lunar phases or create your own, taking into account their recommendations.

Follow the simple rules of the diet: eat the recommended foods, exclude prohibited ones, drink more clean non-carbonated water, do not forget about physical activity. Following these tips, you will not only easily get rid of excess weight, but you will be able to cleanse and tidy up your body, improve the functions of the gastrointestinal tract, and stabilize water balance.

Lunar Diet Menu

The lunar diet should be built based on the goals and characteristics of the body. If you want to lose a lot of weight, go on a strict diet:

Following this diet, you can lose weight by 4-6 kg. It is forbidden to adhere to such a menu for people with diabetes and disorders of the digestive system. If you are one of them, use other weight loss methods designed for the period of growth, waning moon, full moon and new moon. The last two are the most effective and promise weight loss per day by 3 kg.

To the waning moon

During the phase of the waning moon, the process of cleansing the body of slagging and harmful substances takes place, it is recommended to eat more cereals, drink more water. By following these tips, you can lose 4-5 kg. The menu can be composed as follows:

breakfast: oatmeal with green tea;
lunch: vegetables (fresh), rice (boiled);
dinner: salad with vegetable oil;
use fruit for a snack.

To the growing moon

This phase is accompanied by a surge of strength, an increase in appetite, so it is necessary to play sports and introduce more protein foods into the diet. The menu for the week might look like this:

for breakfast: 2 boiled eggs, cottage cheese (200 g), salad (vegetable);
for lunch: vegetable broth soup without potatoes, a piece of boiled chicken fillet;
you can snack on cheese, cottage cheese;
for dinner: boiled fish (100 g), fresh vegetable salad;
2 hours before going to bed, you can drink no more than 250 ml of kefir.

Full Moon and New Moon Diet

During the full moon, food is hard to digest by the body, so try to arrange a fasting day for yourself on water and juices. They should begin at 7 pm before the full moon, and end at the same time the next day. It is allowed to use carrot, beetroot, cucumber, peach, apricot, pomegranate, pear juices and plenty of mineral water.

On the new moon, it’s better not to cut your menu too much, but to add more proteins and liquids. You can arrange emergency weight loss in 36 hours. To do this, eat as always for 1 day, and at 18 o'clock have dinner with 200 ml of fish or meat broth. During the second day, drink only broths: 200 ml of fish or meat for breakfast, 150 ml each for lunch, dinner, afternoon tea and 150 ml of vegetable broth for dinner.

On the morning of the third day (at 6.00) drink 200 ml of vegetable broth (without potatoes), then eat in the usual way for you. In the intervals between main meals, drink non-carbonated mineral water, green tea without sugar. The result of such a nutrition system will be getting rid of at least 2 kilograms of excess weight, cleansing the body of harmful substances.

Lunar diet 4 days

The four-day diet of the lunar diet provides for an hourly meal, promises to lose 3-4 kilograms and should begin on the first day of the moon cycle. The menu for each of the four days is compiled in the same way, it looks like this:

8.00 - green tea with 1 tsp. honey. We also eat at 12.00;
10.00 - boiled eggs (2 pcs.);
14.00 - poultry meat (boiled) - 200 g;
16.00 - fat-free kefir (1 tbsp.);
18.00 - green apple (1 pc.);
20.00 - wine (dry red) - 1 glass;
22.00 - kefir (1st).

The essence of the lunar diet

Since ancient times, people have used the opportunity to plan the conception of a child or the treatment of various diseases, following the lunar calendar. Losing weight on it is also quite real, but you need to take into account the foods that you can eat in a particular phase of the moon.

The connection between the diet and the lunar calendar has long been proven by scientific observations: depending on a certain cycle and the foods a person eats, you can achieve maximum cleansing or weight loss.

Lunar diet - description and general principles

Before you go on a diet according to the lunar calendar, you need to familiarize yourself with the phases and choose the right diet. The full lunar cycle lasts only 28 days and is divided into 4 phases of 7 days each, and each of them is responsible for certain changes in the human body:

A diet with a growing moon helps to improve metabolic processes, increase tone. During this period, the appetite is most increased, so it is recommended to eat fruits and vegetables without salt;
A diet with a waning moon removes all harmful substances, there is a surge of strength and energy, and excess fluid is removed. It is necessary to give up sweets and starchy foods, and drink plenty of water;
Diet on the new moon adds strength, because. at this time their decline is noted. Protein food is recommended;
The full moon diet helps to fill the intercellular space of the body with fluids, and for weight loss it is necessary to eat cereals and sour-milk products.

Choosing the best day to start a diet depends on the cycle in a particular year, so the lunar calendar should be a necessary attribute to follow all the rules of nutrition.

Features of the lunar diet

Before considering the principles, it is useful to know that some certified dietitians support moon weight loss. In particular, Ph.D. R.V. Moisenko recommends starting a strict low-calorie diet on the waning moon, since most people really have a reduced appetite at this time.

The action of the diet is explained by changes in the magnetic field of the earth and the well-being of a person. True, the "lunar" is also called a diet tied to the woman's menstrual cycle. But it is not worth identifying these 2 weight loss systems, since the timing of the onset of menstruation does not depend on the phases of the moon, despite the fact that this is what many non-medical sources claim.

There are only three main principles:

on the growing moon, it makes sense to work with increasing muscle mass and burning fat. For this purpose, protein diets, of medium or maintenance calorie content, together with physical exercises, are best suited. Sweets should be limited or excluded, the percentage of carbohydrates in the diet should be strictly controlled, since the growing moon contributes to fluid retention, and each gram of carbohydrates “binds” 4 g of water;
new moon and full moon are suitable for fasting days, and on the new moon liquid food such as soups plus some protein is recommended, on the full moon - a 36-hour or 24-hour fast;
the waning moon shows a restrictive low-calorie diet of the type that is best for you. It doesn’t have to be a mono-diet or eating 2-3 types of foods, it is better if the diet includes vegetables, fruits, whole grains, healthy fats and lean sources of protein.

Pros and cons of the lunar diet

The advantages of this diet include the fact that, guided by the lunar calendar, many people who lose weight manage to lose up to 4 kg in one week of dieting. At the same time, all products are available, so you can create a menu for each day based on your gastronomic preferences (of course, guided by the above recommendations).

There are practically no drawbacks to this diet, but if you have chronic diseases, then it is better to coordinate the diet menu with your doctor.

Lunar Diet Menu

Lunar diet for 4 days

This diet is used from the first day of the new moon, and its principle is to eat at certain hours. For 4 days of limited nutrition, the weight is reduced by the same number of kilograms, while the body does not experience severe stress.

Menu for all 4 days:

We have breakfast at 8 in the morning: we drink a cup of green tea, and eat a teaspoon of honey as a bite, we eat the same thing at noon;
At 10 o'clock we eat two boiled eggs;
At 14.00 we eat 200 g of boiled poultry meat;
At 16.00 for an afternoon snack we drink a glass of kefir;
At 6 pm we eat an apple;
At 20.00 we drink red wine (1 glass);
Before going to bed, at about 10 pm, we drink a glass of kefir.

Diet for the waning moon

At this time, it is best to start losing weight on cereals and drink as much water as possible. In one phase, the weight is reduced by about 4-5 kilograms, if you adhere to the following menu:

For breakfast - green tea and oatmeal;
We have lunch with boiled rice and fresh vegetables;
We have dinner with a light salad;
We snack on fruit.

Diet for the growing moon

During such periods, there is an improvement in appetite, so it is recommended to do physical exercises and include protein foods in the diet. Weight loss occurs gradually, and in one phase you can lose 3-4 kilograms.

Sample menu for each day:

We have breakfast with cottage cheese (200 g), two boiled eggs or vegetable salad;
We have lunch with vegetable soup without potatoes and a piece of boiled chicken breast;
We have dinner with a salad of vegetables and 100 g of boiled fish;
We drink kefir 2 hours before bedtime;
Snack between meals with cheese, cottage cheese or a protein shake.

Lunar diet for women

For effective cleansing of the body, nutritionists advise from the evening before the full moon until midnight of the next day to refrain from eating, and drink only still water or natural juices.

As a result of such a diet, edema disappears, immunity increases and weight decreases by 1-1.5 kilograms.

Lunar diet Vasilisa Volodina

The famous astrologer Vasilisa Volodina uses her own method of losing weight, which should be started 2 days before the full moon. The diet lasts only 6 days, and during this period you can lose up to 6 kg of excess weight.

First day:

In the morning we drink tea or coffee;
We have lunch with a light soup and seafood salad;
We have stewed vegetables for dinner.

Second day:

We have breakfast with boiled eggs and tea;
For lunch we eat vegetable soup;
We have dinner with boiled mushrooms and salad.

Third day - unloading:

We eat raw fruits and vegetables, drink beetroot decoction and green tea.

Fourth day:

Breakfast with yogurt;
For lunch, we stew vegetables and drink rosehip broth;
We have dinner with a glass of kefir.

Fifth day:

We have breakfast with boiled hard-boiled eggs and tea;
We have vegetable soup for lunch;
For dinner we eat seaweed salad.

Sixth day:

In the morning we eat an apple and an orange;
At noon we have lunch with any dish of boiled vegetables;
We have a salad of cucumbers and tomatoes for dinner.

Lunar diet Anita Tsoi

Singer Anita Tsoi uses a diet called "Moon Ten" several times a year. It lasts 10 days, and over such a period of time, the weight decreases by 6-8 kg. This method is best used on a waning moon, but on a growing one, you can afford to eat any food.

Use a separate diet: do not combine meat with foods containing starch and proteins, do not combine cereals and fruits, give up fats;
Do physical exercises daily;
Drink at least 1.5 liters of pure water every day;
Eat the last time no later than 8 pm;
During the phase, do 1 unloading day.

Rules for successful weight loss according to the lunar calendar:

It is necessary to start the diet from the first day of the phase;
During such a diet, fatty, fried, floury and sweet foods should be removed from the diet;
Drink 1.5 to 2 liters of still water daily.

Way out of the lunar diet

To exit the fast, use the day on the "input" menu. Then switch to a low calorie diet if you want to continue losing weight, or a calorie maintenance diet if you hit your goal.

Dermatologist, esthetician, honored author of Evehealth

15-12-2014

25 971

Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

The influence of the moon on the psychological and physiological state of a person has been known since ancient times, and is described in literary sources of almost all peoples of the world. Modern science has also found many confirmations and new facts about the influence of this heavenly body on all living organisms. Knowing the main phenomena that occur in a certain phase, it is possible to control almost all life processes, from the conception of a child to the treatment of serious diseases. And for those who want to get rid of excess weight, the lunar diet brings good results.

The essence of this method of losing weight is to draw up a diet according to the lunar calendar, which reflects the beginning and end of the 4 main phases of the star for 7 days. The entire lunar cycle is only 28 days. Each of them is characterized by certain physiological processes and chemical reactions at the level of cells and tissues. organs and the body as a whole.

Full Moon - the period when the moon in the sky looks like a round bright ball. It is believed that at this time there is a filling of the cellular and intercellular space of the body with liquids, and in nature there are tides.
The waning moon is the period when the image of the moon in the sky can be compared with an inverted letter "C". It is characterized by the rapid removal of excess fluid and metabolic products, including toxins and waste products, from the body.
The new moon is the period when there is no disk of the moon in the sky. This is a beneficial period for the renewal of the body, its healing and restoration of damaged or depleted systems.
The rise of the moon is the period when the moon looks like the letter "C". At this stage, the body is able to fully absorb all the nutrients from the products, responds well to physical activity. It enhances all metabolic processes, wound healing, increases the overall tone.

It is believed that the lunar diet for weight loss is most effective if you start it at the time of the onset of the waning moon phase and finish when the new phase comes in (7 - 14 - 21 - 28 days). In order to know exactly when a certain phase begins and ends in each month, there is a lunar calendar. The same rules are inherent in the diet according to the lunar calendar 2014.

Principles of nutrition in the lunar diet

Based on the characteristics of physiological processes in each of the phases, the diet of the lunar diet 2014 is compiled so as not to interfere with their flow. Thus, harmony is achieved between natural phenomena and human eating behavior, resulting in natural weight loss, cleansing and healing of the body.

On the full moon, you should eat unsalted foods with a minimum calorie content and capable of easy excretion. These include:

whole grain cereals;
dairy products;
vegetable dishes;
green and herbal teas.

It is forbidden to drink alcohol, smoked meats, pickles, marinades, confectionery. The total caloric content these days should be 400 - 500 kcal less than the usual daily allowance.

On the waning moon, five to six meals a day are needed with a restriction of salt and sugar. Also, you should not consume alcoholic beverages and foods high in fast carbohydrates (sweets, cookies, cakes, etc.). In general, the diet should include all food groups, and its daily calorie content should not exceed 1200 kcal. In the drinking regime, it is necessary to include plain water in the amount of 2 liters. Physical activity is also important.

On the new moon, the lunar diet for women recommends paying special attention to protein foods in the form of meat, seafood, eggs, cottage cheese and cheese. You can also eat vegetables and vegetable salads. It is not advisable to eat any carbohydrate food at this time. You should drink 2 liters of water per day.

In the phase of the growing moon, appetite usually increases and the main set of excess weight occurs. Therefore, it is important during this period to limit the daily calorie content to by eating more vegetables and fruits, as well as protein foods. Physical activity should be moderate and should be arranged on the last day of this period with the use of fluid in the amount of 2.5-3 liters.