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Is it possible to learn how to fight at home? Learning to fight at home

Some want to learn how to stand up for themselves and their loved ones, others focus on specific situations and therefore are interested in narrower topics: how to fight on the street, how to fight on the street correctly, how to fight one on one correctly, how not to be afraid to fight, how to fight on the street ?

How not to be afraid to fight

Let's start with the fact that it is impossible to quickly learn how to fight. To learn how to fight well, you need to undergo physical, psychological and combat training. So, how to fight properly and how not to be afraid to fight?

At the Nippon Kempo club, you will be provided with physical, mental and combat training and will be taught how to stop being afraid to fight and how to fight with any opponent, even superior in strength and experience, as well as how to defend against several attackers. Appropriate training will provide answers to the basic questions of how to learn to fight on the street and how to stop being afraid to fight.

How to fight properly

Start by choosing the type of fight. For street fights (i.e. situations of open aggression outside the gym), boxing, judo, sambo, kickboxing, freestyle wrestling, nippon kempo, combat karate are best suited. These sports are good because they do not indicate a blow, but they really hit and teach you how to avoid blows. In addition, they explain how to hit the pain points on the opponent's body. The first thing you have to learn is that you can't learn how to fight overnight. Set yourself up for at least a couple of years of serious training. To them must be added general physical fitness, which increases muscle mass: exercises with dumbbells / barbells and running (swimming can be added). They develop strength, endurance and reaction, temper character and relieve fear of pain. Training and physical training should be regular, and the load should increase gradually. Therefore, self-defense courses or a sports club, for example, the Nippon Kempo Club in Kyiv, is the best option. The trainer will select the desired training rhythm and determine the optimal load. The main thing is that the club has the opportunity to fight with the enemy. After all, only in a real battle practical skills are acquired. No books or video courses will give you the experience that a single fight with a real opponent, led by a coach in the gym, provides.

How to stop being afraid to fight

The most important aspect of preparing for a fight is the emotional state. Most modern civilized people have a psychological barrier that does not allow them to hurt another. However, in a situation of an open threat, this barrier must be able to remove and release the instinct of self-preservation inherent in every living being. The coach will tell you how to properly tune in to the fight, and sparring with partners of the same weight and experience will relieve you of the fear of a fight. After a dozen or two sparring sessions, you will no longer be afraid of the enemy, pain and the fight in general. But most importantly, you will learn that a blow, even a painful one, is not scary.

How to learn to fight on the street

Combat training refers to the actual technical skills: how to properly clench your fist, beat, avoid blows. To get rid of the fear of blows, you can use a heavy weight (a bag of shots), swinging on a suspension, under which the student substitutes different parts of the body. You can also conduct special sparring, in which it is purposeful to miss, for example, every tenth blow of the enemy.

How to learn to fight at home

Many are interested in the question: how to learn to fight at home. Theoretically, this is possible. You will need a good martial arts video course, professional fight videos, and a friend to spar with. Without fights, no video courses will help you learn how to fight at home on your own.

In life, situations may arise in which a diplomatic solution to the conflict is not possible. Every man should be able to protect his beloved girl from the attacks of street hooligans or repel a company that has stuck on the street, regardless of age and personal beliefs. At the same time, becoming a professional wrestler is not at all necessary for this - it is enough to master a couple of universal techniques and get acquainted with the basic wrestling techniques. Further in the article we will talk about how to learn to fight yourself and what you need to know for this.

How to learn not to be afraid of a fight

Any mentally healthy person is afraid of pain and, accordingly, before a fight. However, there are people who, on the contrary, are only looking for an excuse to enter into a skirmish and attack another person with their fists. With such people, unfortunately, it is almost impossible to agree in words, so you should be ready to take a hit.

In order to feel confident even in such a situation, first of all, you should be physically prepared. Going in for sports, regular visits to the gym or swimming pool will help in maintaining good physical shape. Today on the Internet you can find a lot of video lessons on learning basic punches and kicks. You can also get useful information from our article. Later in this article, we will break down a few basic punches that will help you stand up for yourself.

Even if you experience overwhelming fear when a group of hooligans pester you in a dark alley, try to pretend to be calm and confident.

How to learn to fight with your fists

In accordance with the Pareto law, punches during a fight should be 80%, and kicks - only 20%. To learn how to fight yourself, you should learn the basic punches. Here are a few tips to help protect yourself in an emergency.

A jab is a blow delivered with the hand closest to the opponent. The front leg should be slightly forward. To increase the impact force, the weight of the body should be transferred to the front leg. During the strike, the arm should not be fully extended at the elbow, as this may be fraught with a fracture.
Cross - a blow is applied with the leading hand (for right-handed people - with the right). To implement it, you should step forward with your left foot, turn the toe inward, turn the body sharply to the left, after which the weight of the body is transferred to the front leg, and the toe of the right foot is slightly turned inward. In this case, the impact force is completely dependent on the rotation of the body. The arm should be slightly bent. It is recommended to beat from the bottom up. In boxing, the opponent is often knocked out with the help of a cross.
Hook - a blow similar in technique to a cross. The main difference between a hook and a cross is that the hook does not hit from the bottom up, but along a straight path. An effective combination is to throw a straight jab first, then throw a side hook.

How to learn to kick yourself

There are punching, pressing, pushing, sweeping, piercing and other types of kicks. In addition, kicks to the head, body and legs are distinguished. Depending on the type of impact, the knee joint can be fully or half extended.

There are a number of features of kicks:

It is always best to shift body weight onto the front foot. At the same time, do not forget to return the leg to its original position immediately after striking - this will help maintain balance.
To increase stability, the forward leg must be slightly turned outward.
It is very important to correctly select the distance to strike and adapt to the location of the enemy.
During the strike, you can not move the foot, as you can lose balance.
To increase the force of impact, as well as to increase stability, the heel of the skating leg should remain on the ground.

Often, in unforeseen situations, a dense sole on boots saves. With its help, you can stop the attacker for a while with one kick of the foot.

If you understand that a fight cannot be avoided, it is better to take off your watch and put your phone out of your pocket. The tie should also be removed, since it is this attribute that can become a noose in the hands of the enemy.

In no case should the attacker demonstrate his fear and uncertainty. If you see that the opponent does not intend to resolve the conflict peacefully, remain restrained and cool. Speak loudly and clearly, try to adapt to the manner of speech of the hooligans who have stuck to you, calmly look the enemy straight in the eyes. If the attacker feels that you are ready to fight to the last, and his attacks do not bother you at all, his confidence will certainly be shaken.

Not every one of us can boast of free time to attend workouts outside the home. Therefore, an article on how to understand martial arts and master them at home should be of benefit to many, since no one is immune from ill-wishers who can suddenly attack you in a dark alley or at the entrance of your high-rise building.

Hand-to-hand combat techniques

The most popular and simple, in terms of technology, is hand-to-hand combat. In order to master self-defense techniques, you do not need a 180-degree split or any other superpowers.

It is enough for beginners to have fists that are ready at any moment to repel the attacks of an intruder. Traditional in everyday life is a direct blow.

A punch to the opponent's nose, jaw, or eye will help you gain an advantage in a surprise fight and give you enough time to get out of the enemy's eyes.

If you have not had to fight before, then such blows can severely injure your hand. Therefore, it is more correct to hit with an open palm. So you are more likely to cause serious injury to the ill-wisher, and not to yourself.

Another popular technique is the uppercut - a blow from the bottom up with a fist to the opponent's jaw. Its advantage is that it is much more powerful than a direct blow and is able to knock out the enemy.

Kickboxing techniques

For those who already have enough control over their fists, but believe that this is not enough to knock out the enemy, left alone with him, kickboxing comes to the rescue - boxing, which uses kicks.

His technique is quite varied, and in order to master the desired techniques, it is better to refer to the video tutorials, which are sufficiently available on YouTube.com.

This type of martial arts is also suitable for girls. If you don't even plan to learn how to wrestle, kickboxing can be just a good way to lose excess weight. As they say, two birds with one stone.

Karate techniques

The most complex and professional style is karate. In order to learn its techniques, it will take more than one day or even a week.

If you decide to become Bruce Lee at home, mentally prepare for daily and enhanced training.

This type of martial arts is similar to kickboxing and focuses on life-threatening kicks.

The stages of learning occur from the bottom up in the truest sense. First, hone your skills while sitting on the floor by hitting the ball of your fingers and the edge of the foot back and forth. Below is an illustration of the fundamental techniques.

kick to the side - eco-geri;
back kick - ushiro-geri;
beating the forearm from the inside out - uchi-uke.

What tricks do girls use

All of the above styles that can be applied in a street fight are not always suitable for girls.

So let's turn to what is considered forbidden in professional practice, but so necessary to protect yourself in the alley.

Knee to the groin

Perhaps there is no more effective and simple way to deprive an attacker of an advantage.

You can hit with your knee if you are standing too close to each other and with your feet if there is a distance between you.

This method of inflicting injury is suitable when a situation arises in which the enemy grabs the neck and presses it against the wall. If your hands are grappled with the hands of an opponent, then with a sharp movement you can pull him towards you, at the same time striking in the groin.

Eye gouging with fingers

Suitable if they began to choke you and your hands are free to strike back at the enemy. Use your strongest fingers of both hands - your thumbs. Grasp the head of the enemy with your palms and with all your might begin to press in your eyes.

A sharp blow to the solar plexus

You can hit with both a fist and an open palm. Using this technique, you can steal extra time for yourself to get away from the attacker, since the consequence is severe pain and difficulty in the respiratory process.

All of the above methods of struggle are permissible only when you are in real danger. Do not use them at school or as a demonstration on the street.

Also, you do not need to behave like a commando and try to finish off an opponent. Leave the scene as soon as possible and travel to safer and more populated areas as soon as possible.

Every person sooner or later thinks about how to fend for themselves on the street or even in an educational institution, perhaps this is due to experience from the past. Often situations arise when you have to defend your honor with your fists or protect your girlfriend on the street, when drunk guys want to take away your handbag or brazenly push, which is why every man must master at least one martial art. Of course, you can not become a candidate for master of sports in Thai boxing, as it is too dangerous for health, it is enough to learn how to hit basic punches.

Article content:

How to fight on the street (general tips)
How to learn to fight a girl
How to learn to kick

Wear sneakers that don't slip in the winter and don't fall off, or you could slip when you kick or fall when you run. You need to buy shoes with a dense sole so that you can “turn off” the enemy with a slight kick.
Don't wear tight jeans in places where a fight could happen. With a side kick to the head, you can tear them in the groin area, which is not very attractive for those who prefer high-quality and expensive jeans.
If you feel that a fight cannot be avoided, take off your watch, remove your phone from your pocket, take off your tie too, as they can strangle them. The jacket needs to be unbuttoned so that you can easily strike. If you live in a crime-ridden area, keeping your hair short is not only less likely that someone will want to ask you why your hair is long, but also that you will be grabbed by the hair in the middle of a fight. You also need to cut your nails short, otherwise they can be broken. Wearing rings on the index and middle fingers is not recommended - you can cause a very serious injury to the enemy.
Remember that your voice must be confident. In the process of communication, you can’t mumble and show your fear, even the most “frostbitten” enemy will be scared if he sees that you are ready to fight to the last. Nobody likes pain, so be aggressive. Of course, you can be smarter and pretend that you are afraid if you really know how to box or wrestle, and want to unexpectedly kill all opponents.
You can use a common technique and change the appearance. Train your eyebrows - the lower they are lowered, the less likely it is that someone will want to ask you for a cigarette. Put on a leather jacket, wear clothes that are worn by bouncers from films about the Russian mafia. Of course, you must match the clothes, otherwise your fear will be felt. It is also advisable to punch your fists against the wall (not with all your strength) so that your knuckles are blisters or redness, as if you were fighting every day. It is unlikely that anyone wants to fight a guy who has bruised fists and an evil look.
Talk very confidently, as if you are in control of the situation. You need to speak loudly, if “boys from the district” got to the bottom of you, you need to adjust the speech to their manner of communication.
Confidently look into the eyes, you are not afraid of anything - you want to destroy your opponent, imagine that you want to drill a hole in his head with a direct look into the eyes.
Have you seen how huge jocks and boxers with a wide back and powerful shoulders walk? Their shoulders sway when they walk - walk the same way, but be sure to play sports, because a thin guy pretending to be a bodybuilder is a pathetic sight.
Wear heavy-soled boots, a leather jacket, and a shirt, to put it simply, clothing should be threatening so that people won't even think to get to you.
Intimidate opponents with improvised means, make a rose from a bottle - take it by the neck and smash it against a fence or asphalt. No wonder they used to say: "Rose is the wife of a bandit." In addition, such drastic actions will scare people to death.
Periodically insult your opponent, of course, school insults are not good, it is unlikely that anyone will take the word “fool” or “moron” seriously, swear obscenities - the more harsh swear words, the better.
Threaten the enemy, how to do it? First, threaten his health, say that you will shoot his kneecap and he will remain an invalid for life, or say that after a blow to his throat his breathing tubes will fly out and he will die right there. Secondly, you can say that you know the city well and your uncle is a general or is well acquainted with the prosecutor, it is unlikely that anyone will continue the conversation after that.

How to learn to fight a girl

A girl can do anything, she does not have any restrictions, like men. You can hit with all your strength in the groin, both with your foot and with your knee - this blow will “knock out” any man, and this is a fact. A woman should not give up during a fight, only in the most dangerous situations, you can take any object, even a brick, even a bottle, and hit the enemy on the head. In any case, it is easier to prove in court that you were harassed. One of the main tasks for a woman in a fight is to disable the enemy for a few minutes, and this is not difficult to do. For example, if you step on your heel with all your might, the man will most likely fall and scream loudly, and you will be able to run away.

A woman can scratch, bite, pull her hair, and so on. If you scratch your opponent's face, he will be in shock for a long time, because his whole face will be covered in blood. If you bite the enemy on the hand, he will beg for mercy, if only you would finally stop doing it. But a woman needs to remember about stability, you must stand firmly on your feet, how to achieve this? First, spread your legs wider, not only to the sides, but also back and forth. Secondly, try to grab the opponent and his body so that he cannot throw or choke.

The main rule for girls: do not create situations in which such problems may arise. A young man can put you in a taxi so that you can easily get right to the entrance, and you do not have to go through dark courtyards. Or you can ask the guy to accompany you, at the same time and find out how good a fighter he is (but you shouldn’t do this, it’s unlikely that someone alone will be able to “neutralize” five opponents).

How to learn to fight like a ninja

Every ninja has a tough willpower and self-discipline, they never miss training or let their mentors down, and this is what you should develop in yourself first of all. You must plan your training week so that there are no gaps and no stupid excuses. Also buy an A4 notebook to keep notes and mark new things you have learned.

Buy books about Japanese art, read about their worldview, about how samurai and ninja are trained, you can learn a lot of new things, for example, that not everyone can become a ninja. Children are taught to dodge punches, endure severe pain, face their fears in the eye, and so on, so training is not difficult for them.

It is not for nothing that a ninja is translated from Japanese as “invisible fighter”, the thing is that it is impossible to notice a ninja - he attacks sharply and immediately hides, therefore they are referred to as the most elite samurai. It is not completely known exactly how they train, because this is classified information. You need to train throwing knives and sharpeners, be able to do somersaults, run very fast, have the highest physical endurance, and so on. In Japan, there are completely different views on this life, so their art is completely incomprehensible to us.

How to quickly learn to fight a guy

Any man should be able to fight, of course, not as a master of sports, but at least everyone should know some tricks. At any moment, an unpleasant situation may arise on the street, for example, you will be walking with a girl and someone will ask for a cigarette. In such situations, it is immediately clear that a person is set up aggressively, and a cigarette is a reason to start a fight and “find out” the relationship.

You must go to training, at least bodybuilding, to have a strong physique. Of course, going to the rocking chair will not make you an experienced fighter, but will only strengthen your muscles, you need to go to kickboxing or boxing. It is in boxing, and not in karate, that you will learn how to dodge multiple punches, land quick punches, move correctly, and deliver clear punches to the jaw. Also in boxing, you will greatly increase your endurance, both physical and psychological, which is very important in a fight. The most important thing is that you will have no fear of missing a blow or getting hit, and this is very important.

Wrestling is ideal for people with trained muscles, as there you will be taught to fight to the last. You will train the speed, flexibility and agility of all movements, and you will be able to pick up some effective holds for a street fight. About the same as freestyle wrestling - judo, where you do not need huge muscles to make throws, because the technique is very simple and understandable to everyone.

Many go for fashion and go for aikido, kung fu, wushu or non-contact karate, of course, someone likes to stand in front of a mirror and strike at a fictional opponent, but this is not an option for the street. Any boxer strikes an opponent for a month of training, learns to dodge punches, endure pain, and train the muscles of his body while you stand in front of a mirror and make incomprehensible movements under the guidance of a trainer. If you run into a boxer on the street or in the ring, you won't be able to resist him.

How to learn not to be afraid to fight

If you experience fear, you are a mentally normal and healthy person. Everyone is afraid of a fight because you can get hurt, and why hurt someone when everything can be solved with words? Of course, not in all situations, because there are people who themselves are looking for a reason to fight, and no amount of talk will calm them down. A lot of people don't want to fight because of a bad experience, like if you tried to fight as a kid and got beat up. Even so, you can't tell anyone that you're scared to fight because of it, because it's embarrassing to admit defeat.

What to do in this situation? It's simple - sign up for boxing, where you will increase self-esteem, become more confident in yourself, stop being afraid to fight. It is not necessary to immediately ask for sparring with an experienced opponent, this will lead to injuries. After practicing blows in pairs, the coach will choose an opponent for you who has the same experience as you.

During a street fight, it all depends on your desire to fight, if you are kickboxing and want to practice punches on a live person who cannot hold a block - great, so you can take down the enemy with one blow. But still you need to be careful, you can deal a fatal blow.

How to learn to kick

There are a lot of kicks in kickboxing, of course many of them are taken from taekwondo. All blocks, punches, kicks and movements are taken from this particular martial art, but there are also elements of Thai boxing in kickboxing, so the kicking technique of the legs is very serious. What are the characteristics of kicks?

There are different types of punches, such as pressing, punching, pushing, sweeping, and penetrating. There are also jump shots, but they are very difficult.
There are low, medium and high blows, respectively, blows to the legs, body and head.
The knee joint can be extended halfway or completely, it all depends on the type of impact.
It is necessary to shift the weight of the body to the front leg during the impact, and then return the leg to its original position so as not to lose balance.
The front leg needs to be slightly turned outward so that there is high stability and you do not fall during the attack.
You need to adapt to the location of the enemy and select the distance to strike, this is very important.
After changing the position of the foot, you can not move it when you hit - balance is lost.
The heel of the supporting leg remains on the ground, this is necessary to increase the impact force and increase stability.
Practice kicking back to the starting position, this is very difficult, especially if you want to learn how to do a spinning kick, which everyone calls a "pinwheel".

How to learn to fight with fists

According to the Pareto law in a duel, you need to punch 80% of punches with your hands, and only 20% with your feet. What are punches?

jab- a strike with the hand closest to the opponent, used to confuse the opponent. Move the front foot forward (step) and turn the toe inward, turn the body sharply to the right, then transfer the weight to the front foot to increase the impact force. You can shift your weight onto your back foot so you don't get too close to your opponent. Stretch your arm sharply forward, but remember that it must be bent at the elbow (slightly), otherwise you can break your arm.
Cross- they punch with the right hand (right-handers). The strength of the cross is much higher than that of a close hand strike, if you hit on the head - the enemy will fall with a 99% guarantee. Step forward again with your left foot and turn your foot inward, turn your body sharply to the left, and transfer your weight to your front foot. Turn the toe of your right foot slightly inward. The blow is applied in an arc - the force depends entirely on the rotation of the body. It is advisable to hit from the bottom up and raise the elbow, the arm should be kept bent, although there are different punching techniques in boxing. You can hold your hand the same way you hold a glass or hit with the outside of your fist (knuckles). In boxing, the cross is applied in order to punch a counter punch at the opponent through his arm. In many fights, you can see how the opponent was knocked out with a cross.
Hook- about the same as the cross, but the blow does not beat from the bottom up, but along a straight path. You need to hold your fist tightly so as not to knock out the bones in your hand. It is advisable to punch a side punch with a hand in a bunch, first you hit a direct punch (jab), and then a side kick (hook).
Uppercut- a very strong blow that can be applied with the right or left hand. It is advisable to hit the uppercut in a bunch after the “deuce” with the front hand. You can see the uppercut in all boxing matches, this blow is thrown from the bottom up when the opponent is holding the block. During the strike, turn the body to the left, lean down a little, bend the front leg at the knee (sit down a little), and then straighten up sharply and punch (hand bent) with all your strength directly into the jaw of the opponent. Keep blocking for the duration of the strike, otherwise you risk getting a counter punch.

Instruction

Self-defense - actions taken to protect oneself, loved ones or property in relation to the aggressor. It is wrong to understand under self-defense only blows, painful techniques or shots from a weapon. You can get out of many dangerous situations through negotiations, persuasion, and finally, just run away.

Nevertheless, if you are determined not to retreat or give up, the study of self-defense in is worth starting with an assessment of your own physical condition, in accordance with which you need to choose the path along which you will develop. For strong young people, it is suitable to study either (disciplines closest to), and fragile aikido, or to learn how to protect yourself using weapons of self-defense.

There are a lot of video courses on self-defense, and choosing the right one among them can be difficult. Immediately weed out those that offer a guaranteed result in the shortest possible time. There are no miracles, and any professional knows that it takes months of training to set up the simplest punches. At the same time, you should not choose especially exotic and complex ones, designed for a very high level of physical fitness. So, for example, in one of the wushu schools it is proposed to perform a back somersault in the third lesson. In most dangerous situations, such abilities will not be useful to you. Choose the golden mean, for example, the same boxing.

In addition to training according to the self-defense course program, regularly perform general physical training exercises. Running, push-ups, pull-ups, working with dumbbells or barbells are just as necessary as knowledge of fighting techniques. After all, even without special skills in martial arts, you will be less likely to attract potential aggressors with a sporty look.

note

Often in our life there are situations, which are non-standard. They are absolutely unexpected, falling like snow on the head, they often require an instant solution, while being complex and confusing. Often they are accompanied by stress, which overwhelms us with emotions and does not prevent us from coping with them. It is necessary to develop a number of qualities in yourself that will help you to get out of any difficult situation with honor. situations.

Instruction