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Types of female figures. "Dietary alphabet": body types and their correction

The clothes you wear depend on your body type, right? Many girls do not even suspect that the types of figure and the selection of wardrobe is a whole science. When creating an image, this is the most important moment.

How to determine the type of woman's figure and choose the right clothes? Read this article and you will find out what types of figures are and who is better to wear what.

Straight

You probably have a straight type of figure if all its parameters match. This body type is known as the "supermodel figure". It is also called a rectangle. Due to the lack of a pronounced waist, the body seems straight.

What to wear

Straight tops and dresses will delightfully sit on you. They will not only suit your body type, but also emphasize the dignity. A spectacular belt combined with a straight-cut dress is a very winning option. This will help recreate the sophisticated and sexy hourglass shape you've been dreaming of. You should use bright colors in clothes, try different textures and cuts. What should be avoided?

What not to wear

Don't wear clothes that accentuate your waist. Avoid tight, shapeless clothing. If you do not have a straight body type, your type may be described below;

If you have large hips and small breasts, then you are a pear. This type of figure is also known as a triangle. You have wide hips and your waist can look attractive with the right choice of clothes. What to choose? We will help you with this!

What to wear

Opt for tops with a deep scoop neckline or boat neckline. This will visually make the shoulders wider. Beautiful bracelets and other accessories will complete the look. Wear push-up or padded bras to balance your top and bottom. However, not all clothes will suit you.

What not to wear

Do not wear puffy dresses, pipe trousers and tight skirts.

Not your body type? Let's move on to the next;

Your body type is "apple", if your bust is larger than the hips, an undefined waist, small hips and thin arms and legs. When gaining weight, the upper body becomes fat first. This type of figure can look advantageous with careful selection of clothes.

What to wear

Opt for soft textured fabrics, a-line dresses, blouses with elastication under the bust, V-neckline, plunging scoop necklines, flowy dresses with elastication under the bust, short dresses, dresses with darkened edges and a highlighted center, flared jeans, jeans with back pockets hips, waistcoats, low-rise jeans, high-waisted shorts, wear heels or platform shoes.

What not to wear

Avoid overly tight clothing, shapeless tight skirts, jeans or trousers with little or no detail at the waist. Avoid wide-necked tops, off-the-shoulder dresses, boat necklines, jeggings, low-heeled shoes, jewelery that sits close to the neck, and wide belts.

Scroll down and find out about other body types!

Also a very attractive body type. It is characterized by large hips that stand out from the rest of the body. This silhouette creates a figure that resembles the number 8. You tend to gain weight in the upper torso, especially in the abdomen. The lifeline at the waist is your biggest problem and you easily put on weight in your hips and arms.

What to wear

Choose clothes that highlight the top of the body and at the same time darken the bottom. Strapless clothing, boat neckline, wide collar, short skirts and shorts to show off chic legs, tops with embellishments or patterns that give volume to the bust, A-line skirts, flared jeans or trousers, mid-rise jeans, fitted dresses, hip-length bags , open-toed shoes, low-cut shoes, ballet flats with a tapered toe.

What not to wear

Skinny trousers and jeans, tops with elastic under the bust, shapeless skirts, short sleeves and a round neckline, wide stripes in the middle of the body, skirts and shorts that end at the hips, round-toed shoes, small heels;

This figure is a girl's dream! Your buttocks and chest are very well balanced and at the same time a well-defined waistline. Your buttocks are naturally rounded and your overall body is proportionate. You have slightly rounded shoulders that are in perfect harmony with the graceful buttocks, and the legs are in proportion to the upper body. Despite all the attractiveness of the figure, you can go wrong in choosing the right clothes.

What to wear

Accentuate your waist by choosing clothes that highlight all the curves. Wear wide belts, wrap tops, flowy dresses, skirts, skinny jackets, pleated waist dresses, pencil skirts, ¾ length skirts with back or side slits, jeggings, strappy sandals, high heels, peep toe shoes.

What not to wear

Beware of shapeless loose sweaters and dresses, as well as catchy jewelry.

If this is not your body type, do not despair, there is still a lot of interesting things ahead;

With this structure, the chest stands out significantly from other parts of the body. The hips are straight and the middle part of the torso looks fuller. First of all, excess weight appears in the abdomen. The waist is not pronounced and is the widest part of the body. The buttocks are flat, the legs are thin. Since the legs are the main advantage, they must be emphasized.

What to wear

Square neck, V-shaped and U-shaped neckline on jackets and T-shirts. It is also recommended to wear tops, wrap skirts and jackets to visually slimmer the middle part of the torso, sweaters with a pleated top, tunics, dresses with a belt, jackets with wide collars, cargo pants with hip pockets, dresses and skirts just above the knee, to show the legs and make the body visually more proportional, high heels, long earrings and necklaces up to the middle of the chest.

What not to wear

Avoid jeans and trousers that taper down, loose tops, pleated skirts, baggy jackets, overly tight T-shirts, high necks, cardigans, dangling earrings and necklaces, round-toed shoes, chunky boots, and flat soles;

If your body type is a rhombus, then your hips are wide, and your chest is on the same axis as your shoulders. The middle part of the body is quite massive. Excess weight is primarily displayed on the stomach. The waist is not pronounced. The hips are also large. The arms are lean and well shaped. The shins are also well built and are the most attractive part of your body.

What to wear

The key to a successful image is the overall balance with the chest. This will make the waist more attractive. Attention should be paid to clothing that would emphasize all the female curves of the body. Choose pants and skirts that make you look slimmer. Having a sexy shin, you should not neglect this. Wear belted dresses, flowy sweatshirts that fall to the buttocks, loose sleeves, dark jeans and trousers, shoulderless tops, straight and A-line skirts, flared trousers, wide belts, chunky earrings and necklaces, medium heels and peep toe shoes.

What not to wear

Pencil skirt or skinny pants and jeans, large prints, embellished tops that are too flashy, vertical stripes and prints, chunky boots;

Hourglass with small breasts

Such a figure is almost completely identical to the hourglass type and looks no less impressive. You are lucky if you have this body type! The waist is the most stunning part of your body and needs to be emphasized. The shoulders are slightly rounded and the buttocks are slightly larger than the hips. You have a beautiful proportional body and charming legs.

What to wear

It is worth giving preference to clothes with a V-neck. You should also try wearing dark colored tops. A couple of jackets and elegant shirts will not hurt. This will help emphasize the buttocks and thighs. Don't forget the skirts. The length may be different.

What not to wear

Avoid baggy jeans and jackets, loose clothing, loose-fitting shirts, square necklines, boat necklines, bust embellishments;

You are the owner of this type of figure if your shoulders and pelvis are the same width. You have a thin-boned body structure and you are like a inch. You do not gain weight quickly, but you lose weight very quickly. You have skinny arms and legs. The buttocks are flat, the chin line is pronounced. It's amazing as you can wear any loose clothing and look amazing.

What to wear

Skinny jeans and ankle length trousers, balloon skirt, loose jeans, harem pants, low rise jeans, pushup bras, crop tops, flowy fabrics, high neck tops, long skirts, pencil skirt, platform shoes, stilettos , long boots, leather jackets, jeans with hip pockets, belts embroidered with sequins and colored sandals.

What not to wear

Tight tops and tight dresses, blocky heels, thick plastic bracelets, dark jeans and trousers, large floral prints;

athletic

The athletic figure is recognized by the majority as the sexiest. The athletic figure is characterized by taut, attractive forms. You have toned muscles, elastic hips and calves, well-built shoulders, compared to other women, your neck is longer and wider. The arms are well folded and taut. Here is a short list of what you should wear to look elegant, beautiful and possibly mysterious.

What to wear

Tight dresses and knee-length skirts, accentuate your shape with a variety of belts at the waist, off-the-shoulder tops, boat necklines, high necklines, you can also experiment with sleeve lengths, sportswear, sports shoes, long earrings, stilettos.

What not to wear

Baggy jackets, loose-fitting shirts, V-neck, U-neck, cowl collar, flat shoes and oversized earrings;

Yes, this name surprised me too! Did you know that Angelina Jolie is the owner of this particular type of figure? This fact should already tell you that you are irresistible. This type of figure is characterized by a large rounded chest, a thin waist and graceful hips, long legs and broad shoulders. Owners of such a figure should wear outfits that emphasize the waist.

What to wear

Dresses and tops that visually expand the hips and shoulders, V-neck, off-the-shoulder clothes, boat neckline, wrap clothes, thigh-high slit, silhouette and flying dresses, peplum tops, coats with a belt, skinny pants, high heels, low shoes and open-toed shoes.

What not to wear

Baggy skirts and sweaters, long skirts, massive necklaces, high-waisted trousers, flared trousers, massive sweaters, boleros and high necks;

Wow, one of the hottest body types! Naomi Campbell has such a figure. You have broad shoulders, narrow hips, and skinny legs. The waist is not pronounced and the upper body is quite massive, it should be emphasized to divert attention from the waist. How to do it?

What to wear

Ruched neckline, peplum, jeans with back pockets, low rise jeans, skirts with front pockets, satin dresses, V-neck, A-line dresses and skirts, shorts, chunky shoes and earrings, dainty necklaces, long dresses, pants with high waist, flared trousers and skirts with sequins.

What not to wear

Baggy and shapeless dresses and sweaters, pencil skirts, skinny jeans and trousers, thin straps, ¾ sleeves, horizontal stripes on the shoulders, clothes that are baggy around the waist.

Now you know your body type and the best ways to emphasize the right shape to be irresistible in the eyes of men. Love your figure and charm everyone around!

Hello everyone! Any woman will sooner or later begin to see flaws in herself. Someone notices that she has gained a few kilograms and the reflection in the mirror is not at all pleasing, for someone the changes in the figure occurred due to childbirth. With age, the body also changes, it is more and more difficult to maintain a thin waist, legs and arms begin to gain weight and add volume. This is inevitable, no matter how you play sports and, you won’t be able to save the figure of an 18-year-old girl.

Others, despite the shortcomings, do not even want to go to the gym and go on diets. This is everyone's business. Perhaps such women feel quite attractive and sexy at this particular weight. But the problem of many lies in the fact that they cannot choose for themselves such clothes that will emphasize the advantages and rip off the shortcomings as much as possible.

After all, clothing that suits you can solve a huge number of problems. If you have full arms, then a certain style of blouse will hide it, and if you need to emphasize slender legs or highlight a thin waist, then this is also quite easy to do thanks to your clothes, which are tailored specifically to your individual type of figure.

For me personally, this task turned out to be rather complicated, I re-read many articles and could not determine my type of figure until I came across books with a detailed and step-by-step method. Now I will tell you about this method, perhaps it will help you too.

Determining your body type is the first step in organizing your wardrobe. How competently you do this will determine whether your clothes will fit you and how you will look in general. The main task of your wardrobe is to remove visually flaws and highlight, emphasize all your advantages. So let's start right now!

How to determine the type of figure

To date, stylists and designers distinguish 5 types of figures:

circle, it is also called "apple"
triangle, i.e. "pear"
inverted triangle - male type
hourglass - the most feminine
rectangle

To look beautiful and attractive, you need to know your body type and arrange your wardrobe so that things fit you, creating the perfect silhouette. In addition, the color of the things you have chosen is far from unimportant, but we will talk about this in the following articles.

So, for starters, take off all your heavy clothes and put on either underwear or a tight-fitting thing.
Stand in front of a mirror. Lighting should be bright enough. Twilight can hide some nuances.
Take a close look at yourself and your figure. Do not embellish the truth, think objectively and soberly.
Highlight those areas that you would like to hide, and which ones to focus on, that is, highlight.
Take a measuring tape and measure 3 parameters: bust, waist and hips. Write everything down on paper.

Remember that you must complete the last step correctly. So, the volume of the chest is measured along the most protruding line in front and behind. The waist cannot be measured along the line where the belt of trousers and skirts is, apply a centimeter tape along the thinnest part of the waist. The volume of the hips is also measured at the widest part of the bottom and at the protruding points. I did this: I measured several times, changing the height, and chose the largest volume, and it became a suitable measure for me.

By standards for a female figure, the difference in centimeters between the chest and hips is about 8 centimeters and 27 centimeters between the waist and hips.

Now you know exactly the parameters and thanks to them and your observations in the reflection, you can determine your type of figure.

Shape type "circle" or "apple"

In women "apples" the volume of the waist and chest, one might say, is equal. There may be differences, but not significant ones. And in shape, the figure resembles a circle. This type is especially noticeable in overweight people. In a lean state, one might think that the body has a rectangular shape.

The large volumes that are created due to the shoulders, chest and stomach actually make the silhouette reminiscent of an apple. Women gain weight with sufficient ease, while the legs remain slim and beautiful. The neck becomes short, a second chin appears.

Most of the fair sex cannot find normal clothes for themselves because of the large protruding belly, jackets and suits just look ridiculous. It remains to hope for hoodies and knitted dresses that can stretch to the desired size.

The dignity of the figure is the chest and legs, and they need to be emphasized and emphasized.

Choose clothes:

one that lengthens the figure visually, that is, visually
dresses, sweaters, blouses with a V - shaped neckline,
sheath dresses without frills, dresses with a high waist,
skinny skirts knee-length or higher,
straight leg trousers
long jewelry and beads,
shoes with high or medium heels.

It is forbidden to wear:

clothes made of thin knitwear that fit the figure,
neck sweatshirts,
belts and straps.

Triangle or pear body type

It is quite difficult for such women to choose a dress and some types of trousers / jeans. Since their hips are wide, voluminous, and the waist is narrow. Narrow shoulders and a wide bottom with a pronounced waist visually resembles a pear. The hips may be 2 or even 3 sizes larger than up.

It is believed that this is a purely female figure, which has long said that a woman is fertile and capable of giving birth to many children. She is characterized by beautiful hands and a neat chest. The waist is also quite narrow, but the bottom is bulky. Plump hips and legs make a noticeable accent on themselves. Such people are especially prone to overweight and often suffer from.

Extra pounds, as luck would have it, tend to be deposited precisely on the waist, buttocks and hips. But the upper body remains almost the same.

A lot of women of this type of physique have complexes and are completely unhappy with their appearance. The big difference in volumes gives them great difficulty in choosing suits, such as trousers and a jacket, since the sizes of the top and bottom are different. Thus, you have to turn to seamstresses to adjust clothes to fit your figure or sew things to order.

The main task of a woman with this type of figure is to emphasize beautiful arms, neat shoulders with breasts and hide rather plump legs and hips. To do this, it is best to choose clothes, given the following criteria:

V-neck sweaters,
top in bright colors or with stripes across. Thus, visually the upper body will increase in volume,
to hide problem areas, it is better to choose dark shades of them, pencil skirts and tight or straight-cut trousers, as well as high-waisted dresses will look good (things will be suitable if they are no frills, bright defiant jewelry and high-quality dense fabric),
scarves, voluminous decorations on the neck, such as scarves and ruffles, perfectly correct the proportions, it is preferable to buy shoes with heels.

Should not be worn:

light-colored clothes that are hip-length,
trousers and skirts, i.e. bottom with pockets,
wide belts and belts,
baggy t-shirts and sweatshirts,
tight fitting dresses.

Shape type "rectangle"

If your chest and hips are almost the same size, and the waist is not pronounced and almost merges with the top and bottom, then most likely you fit this look. The difference in centimeters between the hips and the waist will be no more than 22, or even less.

This type of figure is not bad. And a properly upholstered wardrobe can emphasize any part of the figure, at the request of a woman.

Usually, the shoulders, arms and chest are small, not prominent, the hips are without any roundness, the waist is not pronounced, the legs are slender.

When gaining weight, the waist, back and shoulders suffer the most and the figure becomes like an “apple”. In most cases, a woman does not have problems choosing clothes according to size.

Choose:

fitted jackets,
blouses, T-shirts and sweatshirts with oval and V-necks, collars,
straight or tight trousers
tight fitting skirts made of dense quality fabric,
dresses are strict and classic cut,
long accessories, such as scarves or beads,
bright decorations,
You can buy shoes that are comfortable for you, but only with thick heels.

clothes with ruffles and voluminous decorative elements,
wide skirts with elastic at the waist,
too tight things that emphasize the lack of a waist.

Inverted Rectangle Shape Type

Narrow hips and a not at all pronounced waist with a fairly voluminous chest resembles a male figure. If the hips are narrower than the chest, then you are one hundred percent in this category.

Today it is a symbol of sportiness and an active lifestyle. This type of figure is characterized by a wide top and a narrow bottom. The arms, chest and shoulders are plump, the waist and hips are not pronounced, but the legs are a beautiful accent.

Such ladies get fat from above, therefore, the more excess weight they have, the more the figure takes on the shape of an inverted triangle.

Here, with the choice of clothing, the same problems arise as with the “triangle” type. The difference in the volumes of the bottom and top does not allow you to purchase a full-fledged and well-fitting suit or dress.

The choice of clothing should aim to emphasize the beautiful long legs and hips and focus on them, and hide the shoulders and arms a little, make them thinner.

Choose clothes:

with a V-shaped neckline, it visually stretches the figure,
the top of calm, not catchy tones with a one-piece sleeve and a simple cut,
bottom with bright accents, pockets, print,
shoes with high or medium heels with a sharp or slightly blunt toe,
ornaments with sharp corners and elements.

Do not wear:

wrap sweaters with ruffles and bright decorative elements and shoulder pads,
voluminous accessories: shawls, scarves, jewelry.

Hourglass body type

If the difference between the waist and hips is more than 23 centimeters, your chest and butt are almost the same volume, you are the happy owner of the most feminine figure.

Women of this type of figure are sexy and attractive, feminine and can afford more than the rest, one might say, almost any outfit.

The silhouette of the figure is rounded and has well-defined curves, beautiful shoulders, chest and hips. Even gaining extra pounds, a woman remains beautiful. But so-called problem areas appear, for example, “ears on the sides”.

The main task when choosing clothes is to emphasize the waist line and avoid increasing the disproportionate volume between the hips and chest.

Can be worn:

clothes with various cutouts: boat, round and V - shaped,
sheath wrap dresses,
straight and fitted trousers with a high waist,
clothes with decorative elements that emphasize the waistline or emphasize it,
fitted jackets and jackets,
skirts - pencil, trapeze and year,
wearing straps and belts is encouraged.

Not recommended to wear:

too baggy or tight clothes,
voluminous accessories, such as scarves and stoles,
too wide belts and belts.

How to tell if your body type is an inverted triangle

There are several persistent signs:

broad shoulders - noticeably more powerful than the line of the hips;
slender and long legs;
barely perceptible or missing waist;
athletic physique;
almost flat buttocks;
the bust can be both small and magnificent;
hips lacking roundness.

There are a lot of owners of the inverted triangle figure in its pure form, but there are also mixed types of figures:

inverted triangle - hourglass. With a waist and medium-sized buttocks, even despite broad shoulders, the figure has much in common with the "hourglass";
inverted triangle - apple. A wide chest and no waist makes your body type similar to an apple figure.

If you are the owner of a mixed body type, when choosing clothes, follow the advice for both the main and secondary types, and combine them. We advise you to measure your proportions with a measuring tape, and not do it by eye, in order to avoid mistakes when choosing clothes, relying on indications for someone else's body type.

Celebrities with inverted triangle body type

Do not think that all stars can boast of parameters proportional to 90-60-90. Many world celebrities have a massive torso and narrow hips, which does not prevent them from looking amazing and being an example for the army of fans. Stars often trust stylists to choose their wardrobe, because one wrong move can make the upper body look massive. They also carefully monitor their figure, paying attention to sports and nutrition control, and many even switch to vegetarianism and a raw food diet. Bright representatives of the type of figure T:

Angelina Jolie

Rene Zellweger

Sienna Miller

Cameron Diaz

Alice Milano

Sigourney Weaver

Anna Kournikova

Gisele Bundchen

Clothes for an inverted triangle figure: rules and examples of making up a basic wardrobe

If by nature you got the type of carrot figure, it’s not difficult to look great, you just need to follow a few rules:

Create curves at the bottom. A flared hem, all sorts of frills and folds will visually make the hips rounder and divert attention from wide shoulders. You can also use prints with horizontal stripes and lace, bright or light colors, high-waisted items and flared trousers.
Soften the line of the shoulders. If powerful shoulders seem out of place for you, you can always make them more graceful. To do this, use soft or draped fabrics, thin knitwear and wide straps.
Do not forget to take into account your proportions (namely, the length of the torso and legs), weight, height, and so on. In the presence of long legs, the shoulders can be completely turned into the dignity of the figure. For example, Gisele Bundchen emphasizes the line of the shoulders with square cutouts and focuses on slender legs with eye-catching clutches.

Pants and jeans

Owners of the inverted triangle figure type are suitable for many models of trousers and jeans, but one should not forget about the need to add volume to the lower half of the torso. This will help you:

wide or flared trousers;
gaucho;
trousers;
trousers with cuffs;
faded or washed jeans;
"work" pants;
patch pockets;
pants in bright or light colors;
low-rise trousers and jeans;
decorative details in the hip area.

Shoulder wear

Shirts and blouses. When choosing clothes for an inverted triangle body type, you should pay attention to wraparound blouses, as well as V- or U-necks. Do not give preference to too tight models - the thing should freely fit the figure. It is also not recommended to wear blouses and shirts with a neckline.
Sweaters. Soft fabrics (such as mohair or cashmere) will add volume to the upper body, which is unacceptable with an inverted triangle body type. Choose things with a thin knit, without additional volume in the shoulder area.
Tops and T-shirts. Choose t-shirts of your size with a shoulder seam strictly passing along the border of the shoulders. Tops made in darker colors than a skirt or jeans will reduce the volume of the upper body. Their straps should be strictly in the middle of the shoulder.
Jackets and jackets. It is desirable that these wardrobe items reach the hip line - this will visually lengthen the upper body. Inverted triangle figures are also perfect for Chanel-style straight jackets. If you have a large bust, bulky chest pockets should be avoided.

Skirts

Look amazing, despite the unequal ratio of shoulders and hips, the following types of skirts will help you:

in a fold;
trapezoid;
with smell;
year;
sun;
with pleating;
with ruffles;
with a peplum;
tulip;
with an oblique cut;
with print.

They gradually expand towards the bottom, adding extra volume to the hips.

Dresses

Picking up clothes for an inverted triangle body type is not as difficult as many girls think. It is worth paying attention to a wide variety of dresses that visually give the figure ideal proportions:

corset dress;
dress with a trapezoidal cut line;
wrap dress;
dress with narrow necklines and shoulder straps close to the neck;
dresses with pleats or ruffles;
dresses with prints on the skirt.

Swimwear

This element of the wardrobe is also able to visually adjust the figure. You should choose models with straps that connect at the neck. It is better to buy the bottom of the swimsuit separately - it should be different in color or have bright details on it, or be in the form of shorts. Also, an asymmetrical swimsuit is suitable for the inverted triangle body type.

Shoes

Pay attention to shoes in bright colors or those with various elements - buckles, beads, sequins and rivets. They will help to focus on the legs, adding weight to the lower half of the body.

After we figured out how to choose clothes according to the type of an inverted triangle figure, it is worth designating things and their elements that are completely unsuitable for such a structure of the figure:

puffy sleeves;
boat collar;
tight pants and jeans;
pencil skirts;
jackets with shoulder pads;
turtleneck tops;
turtlenecks;
shapeless blouses;
long straight coats;
waist bags;
long pendants.

After reading this article, you now know exactly how to choose clothes for an inverted triangle body type. Our tips will help you visually adjust your figure and look great, receiving a lot of compliments from others.

Perhaps you will be interested

Among the numerous types of female figures, there are no "right" or "wrong", beautiful or ugly - it is the individuality and originality of each woman that makes her attractive. The opinion that only the hourglass figure is ideal, and all others are imperfect, is erroneous. Many universally recognized beauties - Angelina Jolie, Catherine Zeta-Jones, Demi Moore, Cameron Diaz - are owners of inverted triangle figures. Emphasizing your beauty and hiding the imperfections of this type of figure is easy with the help of the right wardrobe, you just need to know a few tricks. By choosing dresses, tops and jackets that suit you, you will create a bright and unique look.

Owners of the "Inverted Triangle" type

You can safely attribute your figure to the “inverted triangle” type if it has such features as:

straight, fairly broad shoulders and / or lush chest;
wide strong back;
not too active waist;
narrow hips and long slender legs.

A similar type of figure is also called a “carrot” or “glass”, these words most accurately convey its main feature: a combination of a rather massive upper part and a light and thin lower one. The inverted triangle figure type is one of the most common among the fair sex, its undoubted advantages include the smartness and upward aspiration of the entire silhouette. Very often, women with such a figure can boast of long, even and slender legs, toned hips and buttocks, however, many of them will call broad shoulders and a massive torso their “problem” area.

Fitness and Nutrition

Of course, proper nutrition and proper physical activity are the key to a slim figure. With a tendency to gain weight, we try to indulge in sweets up to 12 hours. Use fractional meals and exclude "harmful" foods: mayonnaise, chips, packaged juices, carbonated drinks, fried foods. More fruits and vegetables!
Sports should be regular and aimed at building muscle mass in the lower body: thighs, buttocks. To do this, we use exercises with dumbbells for these muscle groups, but not more than 3 kg each. Exercises for the upper muscle groups: arms, shoulders, chest - should keep the shape in good shape without building muscle mass, so we do not use dumbbells.

Wardrobe tailored to your individual needs

Correctly selected clothes and accessories will help to eliminate a slight imbalance of the top and bottom. Competently combining colors and textures, taking into account the silhouette, dress, or top, you can create a harmonious image that will emphasize the features of your figure most advantageously.

Images of Charlize Theron

Here are a few general wardrobe rules for inverted triangle body types:

Do not accentuate broad shoulders and a lush bust with unnecessary details: give up puffed sleeves, ruffles and voluminous bows on the chest;
Boat neckline, stand, collar, American armhole and too short sleeves visually expand the upper body, so clothing with such elements should be avoided;
Short, tight skirts and shorts are prohibited - they will only emphasize the imbalance of the figure;
Clothes made of light, flying fabrics lighten the entire silhouette as a whole.

Under a strict ban: shoulder pads and false shoulders, decorative epaulettes and voluminous asymmetric collars.

We select tops, blouses, jackets

For owners of the “inverted triangle” silhouette, the rule “white top - black bottom” should sound exactly the opposite: darker tones of tops and blouses hide the excessive massiveness of the chest and shoulders. Avoid small prints, as well as large details: bows, massive brooches, ruffles and frills will not work for you. Strict cut geometry, bright, but concise colors - such clothes look the best on the owners of the V-silhouette.

The most suitable models can be safely called:

tops, blouses and pullovers with a deep V-neck,
wrap blouses,
single-breasted jackets, mid-thigh length, with classic lapels, with one or two buttons,
blouses-shirts in men's style with a narrow vertical stripe.

Images of Cameron Diaz

Your dress

Dresses will help to make the figure more harmonious and feminine. Choose solid colors or opt for graphic print fabrics. Avoid wide horizontal stripes, especially around the chest. The most impressive on women of this physique look:

shirt dresses,
classic wrap dresses in the style of Diane von Furstenberg,
fitted, with a flared skirt or A-line skirt to the knee and below.

Dress Options

Complete the dress with a wide belt to accentuate the waist.

Choice of pants and skirts

Skirts and trousers made of light, light-colored fabrics will help to balance the figure. You should not give up on classic shades (black, gray, deep blue), but in this case it is not recommended to choose too tight models.Silhouettes of skirts

For our type, the emphasis is on the wide line of the bottoms at the hip:

Swimwear options

Here are just a few simple rules for choosing a wardrobe for women with an inverted triangle silhouette. The right clothes will help you balance the silhouette, and complementing it with bright accessories (a long necklace, a wide belt at the hips, a light flowing scarf), you will create a complete look that will best emphasize your unique beauty!

The type of figure is laid genetically, but this does not mean that there is no way to influence it. With a certain influence of external factors, a female figure can easily change. It's not just about random factors like the posture you're in most of the time, but also about purposeful body shaping.

What are there?

There are many classifications of female figures. Some of them are more famous, some less. Two systems deserve the most attention: varieties of body type according to Kibbi and a comparison of female forms with letters of the Latin alphabet.

Kibby typology implies several main types:

Natural;
Romantic;
Dramatic;
Classic;
Gamin.

However, these types are not the only ones. David Kibby inside each of the listed types highlights bright and soft representatives, and also talks about mixed species. Determining the shape of the body using the Kibby test is quite difficult.

You will need not only to evaluate your body objectively, but also pay attention to the bone structure and face.

Quite another matter is the letter classification. On its basis, a comparison of women's bodies with fruits and even numbers appeared (for example, "banana" - about a rectangular body type or "eight" - about an hourglass figure).

There are five main shapes-letters:

Each type needs more details.

Rectangular figure, or "H"

Women - "rectangles" often complex due to the fact that their figure is not feminine enough. With excessive thinness, such a body may generally seem androgynous, boyish. Muscles are usually well developed, the figure is athletic, and fat under the skin practically does not accumulate. When gaining weight, the fat layer is distributed evenly, but the abdomen is a certain problem area. In women, the notorious sides and tummy appear, turning the H-shaped figure into an “apple”.

The hips and shoulders of the "rectangles" are equal to each other. There is no pronounced bend in the waist, which makes the body seem H-shaped. The chest and hips at the level of the buttocks are equal in girth, so in general the figure looks proportional and harmonious.

The disadvantage of the “H” type figure is that it seems flat. The chest is usually absent or small, the lower part of the body is also unnecessarily straight and flat. It is difficult to correct a body with a broad-boned structure: here it is necessary not only to emphasize the waist, but also to narrow the body as a whole, as if stretching it out.

Fortunately, a figure of this type has one important advantage that distinguishes it from all others - legs. Rectangle girls have long, slender, attractive legs, so if possible, you need to emphasize them as much as possible. At the same time, focusing on the waist and legs, it will be possible to bring the proportions closer to the reference ones.

Inverted triangle, or "T"

This type of figure is also called male, since the situation when the shoulders are wider than the hips is more common among the stronger sex. However, you should not despair, since adjusting the proportions in this case is quite simple. The most striking example is the owner of an athletic figure, Angelina Jolie.

The T-shaped figure has a developed upper part: lush bust and straight shoulders with a relatively thin waist. However, the hips are disproportionately narrow, and the buttocks are flat.

The upper part of the body is shorter than the lower part, which makes the upper part seem even heavier.

When gaining weight, the chest and shoulders first of all become fat, in the lower part of the body fat is practically not concentrated. In this regard, there may be problems with full hands, which will need to be corrected in the future. Buttocks and legs practically do not change, despite the weight gain.

Another cause for concern is the stomach. With a slightly pronounced waist, a protruding belly makes the figure barrel-shaped, and therefore girls with an “inverted triangle” figure often think that their type is “apple”. It should also be borne in mind that the waist is slightly higher than usual. Be sure to focus on the narrowest point (usually just above the navel).

Hourglass, or "X"

The X-shaped figure is considered a reference. The classic 90-60-90 is just found in girls of this type. However, the appearance does not have to be model. Marilyn Monroe, possessing magnificent forms, just had an hourglass figure.

It is believed that almost any clothing is suitable for such a figure., so its owners can be called lucky. So, with weight gain, the fat layer is distributed evenly. Both the chest and the hips increase in proportion to each other, it is impossible to single out any one zone where fat would accumulate. Hands and feet also get fat. Despite the fact that women have a tummy, the waist does not disappear, and their figure retains its original proportions. When you lose weight, fat also disappears evenly.

"Hourglass" is easy to identify by the roundness of the silhouette. All curves will be smooth, shoulders will be sloping, buttocks and chest will also have rounded outlines. The upper and lower parts of the body are approximately the same length. Interestingly, if you divide the waist circumference by the hip circumference, you get 0.7 - the optimal indicator from the point of view of scientists. According to statistics, girls with this ratio are subconsciously chosen by men, since it is believed that the X-shaped body is literally created for bearing a child.

"Apple", or "O"

To imagine an O-shaped figure, you just need to look at the canvases of Italian painters of the 15th-18th centuries. Such girls look plump even with a small weight due to the roundness inherent in the "apple" figure.

The apple-shaped figure is distinguished by a rounded belly, voluminous chest and full boobs, while the legs and arms can remain thin. This dissonance makes the body appear barrel-shaped. The buttocks are usually flat, and it is quite difficult to change this.

Girls with an O-shaped figure will seem full, regardless of their actual weight, since they always have a small belly and sides.

It is interesting to note that this type is the only one in which the lower torso is noticeably longer than the upper. The advantage of the “apple” figure is long and slender legs, growing, as they say, “from the ears”. With the right selection of clothes, “apple” women look much sexier than everyone else, thanks to their appetizing and pompous forms.

Unfortunately, the hips of the "apple" girls are a bit narrow compared to the bust and shoulders, which makes the figure seem disproportionate. Thus, the primary task is not only the visual narrowing of the waist, but also the addition of volume to the hips. You can also make the body more slender if you stretch the figure using the right techniques.

"Pear", or "A"

The pear-shaped figure is the most feminine. Lush hips with narrow shoulders and a small chest are not so rare. According to some studies, the number of women with a similar body type is 30%. If you meet “pears” infrequently, then this can only be attributed to the fact that with the help of some tricks they skillfully turn their shortcomings to their advantage.

"Pears" often complex about the volumetric "fifth point" and slightly short legs. The hips are also quite massive, which is why the bottom as a whole looks heavy. However, this is more than offset by a fragile top. So, the owners of the A-shaped figure have a thin waist, graceful neck, shoulders, arms, and a small bust. Thin ankles are another integral advantage of the "pears".

Women with a pear-shaped figure can be called lucky, because they have more advantages than disadvantages. You need to cover up quite a bit. Another thing is to correctly emphasize what is given by nature. No need to go to extremes and try to make a fashionable boyish figure out of your feminine figure. No matter what diets the “pear” girl sits on, she will not be able to significantly change the proportions. By the way, when you gain weight, fat is first deposited on the hips and legs. "Ears" or "riding breeches" appear. As a rule, the waist and arms remain relatively thin.

Interestingly, there are special GOST standards that regulate certain parameters when sewing clothes.

Typical figures are not common, so if you know for sure that your figure is far from the standard, find a good dressmaker to fit things.

How to recognize yours?

If you cannot clearly determine your body type, then you will have to take some measurements.

First you need to get ready:

All measurements are taken from the girl wearing panties and a non-push-up bra.
The volume of the chest is determined by the most protruding part. In this case, the centimeter tape must be placed parallel to the floor surface.
The waist is measured at the narrowest part (usually just above the navel).
The hips, like the chest, are measured at the most protruding point of both the hips themselves and the buttocks. The centimeter must be placed parallel to the floor.

Keep in mind that dimensional signs have nothing to do with the type of figure. You only need to know the ratio of the volumes to each other. After all, the definition of the type of figure is made not by parameters, but by which of the volumes are more pronounced.

In addition to volumes, you will need to evaluate the figure visually. After all, measurements do not always provide the necessary information. If possible, take a full-length photo or use a large mirror.

The figures are characterized as follows:

"Hourglass": The bust is about the same as the hips, and the waist is much smaller. The difference may be 20-30 cm.
"Rectangle": The chest girth is approximately equal to the girth of the hips, the waist does not stand out much. It may already be 10-15 cm.
"Pear": the bust girth is noticeably smaller than the hips girth, while the waist is thin (20-30 cm less in volume than the hips).
"Inverted Triangle": the bust is greater than or equal to the hips, the waist is relatively thin. At the same time, visually, the shoulders are noticeably wider than the hips, the buttocks are flat.
"Apple": the bust is much wider than the hips, while the waist and hips do not differ much. Visually, the waist and stomach stand out. At the same time, the legs are thin and long.

Does the type depend on the date of birth?

Unfortunately, you will not be able to find out your body type by date of birth. Neither the month nor the year in which you were born affects the formation of your figure. The only thing that can significantly affect her is heredity.

Lifestyle is also important. It can exacerbate inherent physique flaws. For example, sedentary work will make already flat buttocks even flatter, but with age they will become flabby and sag.

A sedentary lifestyle has an extremely negative effect on the figure, so try to exercise regularly or at least do exercises in the morning.

We eat right

Proper nutrition is what the process of losing weight and maintaining health largely depends on. No wonder all professional athletes say that training is only part of the job. The real work begins when it's time to fill the refrigerator.

Each body type has a specific diet. The ratios of the main nutrients - fats, proteins and carbohydrates - differ. Many girls hate the word "fat" and try to negate its content in their diet, but this is fundamentally wrong. It is thanks to fats that hair and skin remain smooth and silky, and all metabolic processes proceed in the best possible way. Naturally, we are talking about healthy fats, which are abundant in red fish, olive oil, and nuts.

A completely different matter is carcinogenic fats, which make up a large mass fraction of “bad” foods: buns, sweet yogurts, hamburgers, chocolate bars. Such fats are not processed by the body and in an unsplit form are immediately sent to the fat layer, resulting in the formation of cellulite. Fighting him is not as easy and safe as it might seem at first glance. After all, when these harmful fats are released, the body takes a hit, because of which the general condition worsens.

They gain weight not from fats, but from carbohydrates. Carbohydrates are converted to glucose faster than other substances. As a result of this, a large supply of energy is released, and if all of it is not used up, then the excess will also be deposited in the form of fat. Carbohydrates are necessary for the normal functioning of the brain, nervous and digestive systems. After all, fiber is also a carbohydrate.

Proteins are the building blocks of the body. They are not processed into fat, but are only used to build muscle. However, you should not give up all other nutrients in favor of proteins alone, as this will inevitably lead to serious problems with the gastrointestinal tract.

For each type of figure, a certain ratio of proteins, fats and carbohydrates is suitable. You should consider in more detail how you need to eat for each type, and also understand how you can calculate the calorie rate.

Rectangle

Rectangular bodies look best with minimal body fat. The high-quality muscular frame inherent in this species by nature makes the figure beautiful and toned.

The skin does not sag even with a sufficiently large mass.

The “weak spot” in this case is the stomach and sides. Unfortunately, losing weight locally will not work, so the only possible option is a diet with a predominance of protein. It is necessary to correctly calculate the amount of fat and carbohydrates. So, proteins should account for 45% of the total daily diet, carbohydrates - 40%, and fats - 15%.

Pay close attention to the quality of your food. Protein should be easily digestible: white meat, eggs, seafood. Avoid heavy foods, red meat.

Be careful when choosing carbohydrates. Eat only healthy foods: whole grain bread, cereals, fresh vegetables and fruits. If you find it difficult to immediately give up your favorite chocolate snacks, then arrange for yourself one day a week when you can eat everything.

Try to choose vegetable fats, not animal fats. Oils (except sunflower) are ideal. Keep in mind that during heat treatment, almost all oils lose their beneficial properties, but by no means calorie content. If you are cooking with oil, avoid other high-fat foods (nuts, seeds).

inverted triangle

In this case, the diet does not play a fundamental role, since the proportions are adjusted mainly by physical exercises. However, to build gluteal muscles, you need a lot of protein. Nutritionists do not advise girls with an inverted triangle figure to go on a protein diet, as in this case they may lose their beautiful bust, as a result, the figure will become more masculine.

An excellent way out is protein shakes. If you drink one of these 15 minutes before training, you will be able to give the body a sufficient amount of building material.

There are two ways to make a protein shake:

based on protein powder;
from curd.

It is worth mentioning that the first option is preferable, since eminent manufacturers use only high-quality natural ingredients. You can immediately calculate how much protein you have consumed. In the case of cottage cheese, this will not be possible. In addition, it will require much more than protein powder. You need to prepare a cocktail not on water, but on milk (or on vegetable milk with lactose intolerance). This will improve the digestibility of the protein, and the result will be noticeable faster.

"Hourglass"

Lucky women with a reference figure do not need a diet. They can pamper themselves with anything. However, one should take into account the fact that with age, the metabolism slows down greatly. Therefore, girls after 23 years of age need to reconsider their diet.

This applies not only to industrial delicacies, but also to natural ones. Dried fruits contain almost the same amount of sugar, and it is absorbed very quickly. It is much wiser to choose something from fruit as the end of the meal.

apples;
kiwi;
oranges.

The main meals also need to be reviewed. It is better to eat complex carbohydrates in the morning, fiber in the afternoon, and protein in the evening. This redistribution will help the body naturally maintain a fast metabolism due to the timely supply of “building material”.

Even gaining a few extra pounds, a girl with an hourglass figure will retain attractive curves. Diet here is more important for maintaining good health and maintaining health than for the body. Although malnutrition will have a bad effect on the condition of the skin and hair.

A circle

The figure - "apple" is difficult to correct. Even with a low weight, girls with this type of physique look plump due to the sides and a small belly, which cannot be removed. Diet doesn't help much either. Correction is made only in the complex: training, proper nutrition and selection of clothes.

There are two approaches. On the one hand, you can try to make the figure slim. To do this, it is recommended to follow a diet low in carbohydrates. It is recommended to eat in small portions, 5-7 times a day, and the interval between meals should be no more than 3 hours.

On the other hand, it is much easier to emphasize the appetizing forms of the "apple" figure. However, here it is recommended to adhere to fractional nutrition, while increasing the carbohydrate content. You also need to give up desserts, with the exception of dried fruits and fruits. Refined foods lead to the formation of cellulite.

With intense training, you need to increase your protein intake. To do this, it is recommended to include protein shakes in the diet, and they should contain practically no carbohydrates. As a basis, it is better to choose water. When making a cocktail from cottage cheese, skim milk can be dispensed with.

Triangle

It is unrealistic for a girl - a "pear" to lose weight in a problem area. Even with a low body fat content, the hips will still remain wide. The emphasis must be on a diet that allows you to get rid of cellulite, because girls with a triangular body type are prone to its appearance.

So, be sure to include foods high in fiber in your diet.

By and large, girls with a triangular figure need to monitor only the number of calories consumed. The only thing that they get fat is the “fifth point”. The waist always remains thin, and the stomach is flat, and even after childbirth, it is easy for such women to get in shape.

If a girl with an A-shaped figure is actively involved in sports, then you need to carefully monitor the amount of protein in the diet. It shouldn't be much. As in the case of weight gain, the hips and buttocks will grow first, but I must say that they are appetizingly rounded. The form becomes Brazilian.

In order to choose the optimal ratio of proteins, fats and carbohydrates, as well as calculate the number of calories, you should use a special calculator or application. In the absence of such, rely on the following: a woman with moderate physical activity with a height of 170 cm needs to consume 1500-1600 kcal per day. Increase or decrease this figure according to your activity level.

Correcting problem areas

Each figure is individual, but depending on the type of physique, probable problem areas are determined. For each such zone, you need to select your own set of exercises. Much depends on whether you want to add volume or, conversely, reduce the girth. After all, in the first case, the muscles will build up, and in the second, fat will be burned.

Keep in mind that exercise alone will not bring the desired result if the right diet is not followed. However, this is not a guarantee either. We strongly recommend that you adhere to the correct execution technique. At best, you will not see any changes at all, and at worst, you will get injured.

Before training, be sure to warm up well. You can run for 15 minutes or jump rope. Do a small set of articular gymnastics: stretch your neck, shoulders, elbows, hands, spine, knees, ankles. Make a couple of bridges.

Such training will speed up the metabolism, as well as reduce the risk of injury.

Waist

Any girl dreams of a wasp waist, but sometimes it is not so easy to achieve it. Many in the pursuit of beautiful forms make the same classic mistake. It would seem that in order to narrow the waist, you need to work out its lateral surfaces. Then the fat will burn, and the muscles will tighten.

Unfortunately, everything is exactly the opposite. Muscles swell, which makes the waist seem even wider. So the main advice: leave the lateral muscles alone, work better on the front. For this, ordinary twisting, hanging leg raises and the like are suitable.

Don't forget cardio. It is impossible to lose weight locally. The weight will have to drop completely. Choose something to your liking. It doesn't have to be running. Skiing, biking, jump rope, race walking - whatever you see fit will do. Someone even practices running up the stairs.

Practice the "vacuum" exercise. It involves the internal muscles, due to which the stomach is tightened, it becomes flatter and more embossed. It is easier for girls who practice this exercise to get in shape after childbirth. The rehabilitation process is less painful and transient.

Legs

Beautiful legs are a matter of pride. But sometimes it happens that the “initial data” leaves much to be desired.

There can be two cases here:

too massive hips;
unnecessarily thin legs, not very different in thickness around the hips and calves.

And in the first, and in the second case, sport will come to the rescue.

With a large mass, it is recommended to connect cardio exercises that give a load on the legs. However, be careful about which muscles you train. Do not get carried away with exercises that involve the front of the thigh. These include classic jogging, for example.

It is much better to choose exercises that pump the muscles of the back of the thigh and buttocks. It can be interval speed running, elliptical training, cycling. So you kill two birds with one stone: your legs will become slimmer, and your buttocks will tighten up.

In the case when the thighs are too thin, you will have to build muscle mass. This is done through weight-bearing exercises. Flexion and extension of the legs, lunges, squats are well suited.

Choose a weight so that you can do 6-8 exercises with the correct technique, while the last two repetitions should be given with difficulty.

Hips and buttocks

Regarding the correction of the shape and volume of the hips and buttocks, you can find a lot of material in the public domain. Every girl wants to have an attractive lower part, but not everyone is naturally Brazilian. This is where sports can help.

Habitual lunges and squats are not suitable for girls with flat buttocks, since most of the load will be taken by the hips. As a result, the legs will grow, but the buttocks will not. Ideal isolated exercises for the buttocks. Can perform them on the simulator, working in the range of 8-10 repetitions. Speed running also pumps the buttocks well.

If the task is to slightly reduce the girths, then regularly do cardio exercises. Also suitable are exercises without weights with a high number of repetitions, such as stepping onto a bench, reverse lunges, static squats. As a result, the buttocks will tighten, and the volumes will go away.

If your problem is “ears” or “riding breeches”, then cardio exercises, coupled with lymphatic drainage massage, will help. It can be done at home, driving the lymph with a stiff brush from top to bottom - to the area under the knees.

Shoulder girdle

Many girls think little about training for the upper body, but in vain. Without a harmoniously developed top, a pumped relief bottom will not look so impressive.

With narrow shoulders, it is recommended to work on adding mass. To do this, you need to pump the deltoid muscles, performing dumbbell breeding to the side from a standing or sitting position, lifting the barbell to the chin. The weight should be selected so that you can technically perform 15-18 repetitions correctly. If you feel that you are able to perform 20 repetitions, then increase the weight of the dumbbells.

The chest press will help lift the chest and improve its shape. The weight should be such that you can complete 15-20 repetitions. But do not rush to increase the weight. Ask someone to watch your technique, and be sure to ask a partner to insure you during this exercise.

If you do not have the opportunity to go to the gym, then you can perform ordinary push-ups from the floor. Gradually master new exercises based on push-ups: vary the setting of the arms, legs, try push-ups with cotton.